25+ Savory and Tasty Keto Diced Beef Recipes for Every Meal

The keto diet has become one of the most popular ways to lose weight and maintain a healthy lifestyle.

One of the key components of the keto diet is protein, and diced beef is a fantastic option to include in your meals.

Whether you’re a seasoned keto dieter or just getting started, there’s no shortage of tasty, low-carb recipes you can try.

Diced beef is not only versatile but also packed with nutrients like iron, zinc, and B vitamins.

In this article, we’ve curated over 25 keto diced beef recipes that will help you stay on track while satisfying your taste buds.

These recipes range from hearty stews to quick stir-fries, offering a variety of options for every meal of the day.

You can use diced beef in so many different ways, making it easy to keep your meals exciting and flavorful.

If you’re looking for inspiration, look no further!

These recipes are perfect for anyone on a keto diet and are simple to prepare with easy-to-find ingredients.

So, grab your skillet and get ready to cook up some of the best keto-friendly beef dishes.

25+ Savory and Tasty Keto Diced Beef Recipes for Every Meal

Incorporating diced beef into your keto diet is a great way to enjoy hearty, satisfying meals without the carbs.

From comforting casseroles to fresh salads and savory stir-fries, there’s a keto diced beef recipe for everyone.

These 25+ recipes will not only help you stay on track with your low-carb lifestyle but also give you a variety of flavors and textures to enjoy.

With each recipe, you’ll find a new favorite way to prepare and enjoy diced beef.

So, start cooking and enjoy the benefits of delicious, keto-friendly meals!

Keto Beef Stir-Fry

This keto beef stir-fry is a perfect quick and easy meal. It’s packed with flavor and nutrients, thanks to the fresh vegetables and savory sauce. The beef is tender and juicy, and the stir-fry takes only a few minutes to prepare. It’s a low-carb, high-protein dish that will satisfy your hunger without kicking you out of ketosis. You can serve it over cauliflower rice for a complete meal.

Ingredients

• 1 lb diced beef
• 1 cup bell peppers, thinly sliced
• 1 cup zucchini, sliced
• 2 tablespoons olive oil
• 2 tablespoons soy sauce or tamari
• 1 tablespoon sesame oil
• 1 tablespoon minced garlic
• 1 teaspoon grated ginger
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste

Instructions

• Heat the olive oil in a large skillet or wok over medium-high heat.
• Add the diced beef to the pan and cook until browned and cooked through, about 5-7 minutes.
• Remove the beef from the pan and set aside.
• In the same pan, add the sesame oil, garlic, and ginger, cooking for 1-2 minutes until fragrant.
• Add the bell peppers and zucchini, cooking for another 3-4 minutes until tender.
• Stir in the soy sauce, red pepper flakes, salt, and pepper.
• Return the beef to the pan and mix well to coat.
• Cook for another 2-3 minutes, allowing the flavors to blend together.
• Serve hot and enjoy your keto-friendly stir-fry!

This keto beef stir-fry is not only quick but also versatile. You can mix up the vegetables based on what you have on hand or what’s in season. The flavors are bold and satisfying, making this dish a go-to for busy nights. Pairing it with cauliflower rice is a great way to keep the carbs low, but you could also serve it with a side of leafy greens for extra fiber. With the perfect balance of protein and veggies, this stir-fry is a must-try for anyone following a keto lifestyle.

Keto Beef and Broccoli Casserole

Keto beef and broccoli casserole is a comforting, cheesy dish that combines tender beef with crispy broccoli in a creamy sauce. This casserole is a fantastic dinner option for those following a keto diet because it’s low in carbs but high in flavor. The combination of beef, cheese, and broccoli is a classic, and the addition of heavy cream makes it rich and indulgent.

Ingredients

• 1 lb diced beef
• 3 cups broccoli florets
• 1/2 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 2 tablespoons butter
• 1/2 cup beef broth
• 1 tablespoon minced garlic
• Salt and pepper, to taste
• 1 teaspoon dried thyme

Instructions

• Preheat the oven to 375°F (190°C).
• Steam or blanch the broccoli florets until tender, about 3-4 minutes. Drain and set aside.
• In a large skillet, melt the butter over medium heat.
• Add the diced beef and cook until browned, about 5-7 minutes.
• Stir in the garlic and cook for an additional 1-2 minutes until fragrant.
• Pour in the beef broth, heavy cream, salt, pepper, and dried thyme. Stir well to combine.
• Bring the mixture to a simmer and cook for 3-4 minutes, allowing the sauce to thicken.
• Transfer the beef mixture into a casserole dish and top with the steamed broccoli.
• Sprinkle the shredded cheddar cheese on top and bake for 15-20 minutes, until the cheese is melted and bubbly.
• Serve hot and enjoy!

This casserole is a delicious, filling meal that combines the best of both worlds: hearty beef and nutritious broccoli in a creamy, cheesy sauce. The beef is juicy and tender, while the broccoli adds a nice crunch and nutritional value. The creamy sauce ties everything together, making this dish a winner for any keto meal plan. It’s a great make-ahead option too, so you can enjoy it throughout the week.

Keto Beef Chili

Keto beef chili is a rich, spicy dish that will keep you warm during the colder months. It’s packed with tender beef, tomatoes, and flavorful spices, making it a satisfying meal on its own or with a side of cheese and sour cream. With no beans in this recipe, it’s perfect for anyone following a keto lifestyle and craving a hearty bowl of chili.

Ingredients

• 1 lb diced beef
• 1 can (14.5 oz) diced tomatoes
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon cayenne pepper (optional)
• 2 tablespoons olive oil
• 1 cup beef broth
• Salt and pepper, to taste

Instructions

• Heat the olive oil in a large pot over medium heat.
• Add the diced beef and cook until browned, about 5-7 minutes.
• Stir in the garlic powder, onion powder, chili powder, cumin, paprika, and cayenne pepper (if using).
• Cook the spices for 1-2 minutes, allowing them to become fragrant.
• Pour in the diced tomatoes and beef broth, stirring to combine.
• Bring the mixture to a simmer and cook for 20-25 minutes, allowing the flavors to meld and the chili to thicken.
• Season with salt and pepper to taste.
• Serve hot with your favorite keto toppings, such as shredded cheese, sour cream, or avocado.

This keto beef chili is a comforting and flavorful dish that is perfect for meal prep or a weeknight dinner. The spices give it a nice kick, while the beef is rich and tender. It’s a great way to enjoy a bowl of chili without the carbs from beans, and you can customize it with your favorite keto-friendly toppings. Whether you enjoy it on its own or paired with a side salad, this chili will become a staple in your keto recipe rotation.

Keto Garlic Butter Beef Bites

These keto garlic butter beef bites are a quick, savory dish bursting with flavor. Perfectly seared and coated in a rich garlic butter sauce, this recipe delivers a restaurant-quality meal that’s ready in minutes. The butter adds richness, while the garlic and herbs make each bite fragrant and delicious. This dish is ideal for busy weeknights or as a crowd-pleasing appetizer.

Ingredients

• 1 lb diced beef
• 3 tablespoons unsalted butter
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried parsley
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste

Instructions

• Heat olive oil in a large skillet over medium-high heat.
• Add the diced beef, seasoning it with salt, pepper, and smoked paprika. Sear until browned on all sides, about 5-7 minutes. Remove from the pan and set aside.
• Lower the heat to medium and melt the butter in the same skillet.
• Stir in the garlic and cook for 1-2 minutes until fragrant.
• Return the beef to the skillet, tossing to coat in the garlic butter.
• Sprinkle with dried parsley, stir well, and cook for another 2 minutes.
• Serve hot and garnish with additional parsley, if desired.

These garlic butter beef bites are incredibly satisfying and versatile. The tender beef combined with the buttery garlic sauce makes it an instant hit, whether served on its own, over zucchini noodles, or alongside roasted vegetables. The simplicity of the dish doesn’t compromise its flavor, making it a must-try for any keto enthusiast.

Keto Beef Stroganoff Skillet

This keto beef stroganoff skillet offers a creamy and comforting twist on the classic dish. Tender beef, sautéed mushrooms, and a rich sour cream-based sauce come together to create a low-carb meal that’s full of flavor. This recipe is a keto-friendly take on a timeless favorite, perfect for any day of the week.

Ingredients

• 1 lb diced beef
• 1 cup mushrooms, sliced
• 1/2 cup sour cream
• 1/2 cup beef broth
• 2 tablespoons butter
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste

Instructions

• Heat olive oil in a large skillet over medium heat. Add the diced beef, season with salt, pepper, and paprika, and cook until browned. Remove from the skillet and set aside.
• In the same skillet, melt butter over medium heat. Add the mushrooms and cook until softened, about 5 minutes.
• Stir in the garlic powder and beef broth, scraping up any browned bits from the bottom of the pan.
• Reduce the heat to low and stir in the sour cream. Mix until smooth.
• Return the beef to the skillet, tossing to coat in the creamy sauce.
• Cook for another 2-3 minutes, then serve warm.

This keto beef stroganoff skillet is rich, hearty, and perfect for satisfying your cravings without breaking your carb count. It’s a dish that feels indulgent but remains healthy, making it a favorite for family dinners or meal prep. Serve it over cauliflower mash or zucchini noodles for a complete keto meal.

Keto Beef Taco Bowl

The keto beef taco bowl is a flavorful, customizable meal that’s as fun to make as it is to eat. Featuring seasoned beef, fresh vegetables, and your favorite keto-friendly toppings, this dish is perfect for taco night without the tortillas. It’s filling, nutrient-packed, and can be tailored to your taste preferences.

Ingredients

• 1 lb diced beef
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• 2 cups shredded lettuce
• 1/2 cup diced tomatoes
• 1/4 cup shredded cheese
• 1/4 cup sour cream
• 1/4 avocado, sliced

Instructions

• Heat olive oil in a skillet over medium heat.
• Add the diced beef, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Cook until browned and fully cooked, about 7 minutes.
• Assemble the taco bowl by layering shredded lettuce at the base.
• Top with the cooked beef, diced tomatoes, shredded cheese, sour cream, and avocado slices.
• Serve immediately and enjoy!

This keto beef taco bowl is a delicious way to enjoy all the flavors of a classic taco while sticking to your keto goals. The combination of juicy beef, fresh toppings, and creamy avocado creates a dish that is both satisfying and healthy. It’s perfect for a quick lunch or dinner and can be easily adapted with different toppings.

Keto Spicy Beef Lettuce Wraps

These keto spicy beef lettuce wraps are light yet flavorful, making them a perfect low-carb meal or appetizer. The crisp lettuce contrasts beautifully with the tender, spicy beef, creating a dish that’s as enjoyable to eat as it is healthy. The spice level can be adjusted to your liking, making it a versatile dish for any palate.

Ingredients

• 1 lb diced beef
• 2 tablespoons olive oil
• 1 tablespoon chili garlic sauce
• 2 teaspoons soy sauce or coconut aminos
• 1 teaspoon sesame oil
• 1/2 teaspoon ground ginger
• 1/4 teaspoon red pepper flakes (optional)
• 8 large lettuce leaves

Instructions

• Heat olive oil in a skillet over medium heat. Add the diced beef and cook until browned, about 7 minutes.
• Stir in the chili garlic sauce, soy sauce, sesame oil, ground ginger, and red pepper flakes. Cook for another 2-3 minutes, allowing the flavors to meld.
• Spoon the beef mixture into the lettuce leaves.
• Serve immediately and enjoy!

These spicy beef lettuce wraps are a fantastic keto-friendly meal that’s both flavorful and satisfying. The lettuce adds a refreshing crunch, while the beef delivers a punch of heat and savory goodness. This dish is great for sharing or for enjoying as a light meal.

Keto Beef and Spinach Stuffed Peppers

Keto beef and spinach stuffed peppers are a delicious way to combine protein and vegetables in one dish. These stuffed peppers are loaded with seasoned beef, spinach, and a cheesy topping, creating a hearty meal that’s low in carbs and high in nutrients.

Ingredients

• 4 bell peppers, halved and seeds removed
• 1 lb diced beef
• 2 cups spinach, chopped
• 1/2 cup shredded mozzarella cheese
• 2 tablespoons olive oil
• 1/2 cup diced tomatoes
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste

Instructions

• Preheat the oven to 375°F (190°C).
• Heat olive oil in a skillet over medium heat. Add the diced beef and cook until browned, about 7 minutes.
• Stir in the spinach, diced tomatoes, Italian seasoning, salt, and pepper. Cook for another 3-4 minutes.
• Stuff the beef mixture into the bell pepper halves.
• Place the stuffed peppers on a baking sheet and top with shredded mozzarella cheese.
• Bake for 20-25 minutes, until the peppers are tender and the cheese is melted.
• Serve hot and enjoy!

These stuffed peppers are a great way to enjoy a nutritious, balanced meal. The tender bell peppers pair beautifully with the seasoned beef and spinach filling, while the melted cheese adds a comforting touch. It’s an excellent option for meal prep or a cozy family dinner.

Keto Creamy Beef and Cauliflower Bake

The keto creamy beef and cauliflower bake is a comforting casserole that’s loaded with flavor. This dish combines tender beef, roasted cauliflower, and a creamy cheese sauce, making it a perfect low-carb alternative to traditional casseroles. It’s hearty, filling, and easy to prepare.

Ingredients

• 1 lb diced beef
• 4 cups cauliflower florets
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 2 tablespoons butter
• 1 teaspoon garlic powder
• Salt and pepper, to taste

Instructions

• Preheat the oven to 375°F (190°C).
• Spread the cauliflower florets on a baking sheet, drizzle with olive oil, and roast for 15 minutes.
• Heat butter in a skillet over medium heat. Add the diced beef, garlic powder, salt, and pepper, cooking until browned.
• In a mixing bowl, combine the roasted cauliflower, beef, heavy cream, and half of the shredded cheese.
• Transfer the mixture to a casserole dish, top with the remaining cheese, and bake for 20 minutes.
• Serve hot and enjoy!

This creamy beef and cauliflower bake is the ultimate comfort food for keto dieters. The roasted cauliflower adds texture, while the creamy sauce ties everything together in a deliciously satisfying dish. It’s perfect for family meals or as a hearty meal prep option.

Keto Beef and Mushroom Ragu

Keto beef and mushroom ragu is a rich and savory sauce that’s perfect for a comforting dinner. The tender beef slowly simmers with earthy mushrooms and aromatic herbs, creating a flavorful sauce that can be enjoyed on its own or over cauliflower rice or zoodles. The low-carb nature of the dish makes it an ideal choice for anyone following a keto lifestyle, while still offering a deep, hearty flavor.

Ingredients

• 1 lb diced beef
• 2 cups mushrooms, sliced
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1/2 cup beef broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 2 tablespoons olive oil

Instructions

• Heat olive oil in a large skillet over medium heat. Add the diced beef, seasoning with salt and pepper. Brown the beef on all sides, about 5-7 minutes.
• Remove the beef and set aside. In the same skillet, sauté the onions and garlic for 2-3 minutes until fragrant.
• Add the mushrooms and cook for another 4-5 minutes until they release their moisture and become tender.
• Stir in the diced tomatoes, beef broth, basil, and oregano. Bring the mixture to a simmer.
• Return the beef to the skillet and let the ragu simmer for 30-40 minutes, allowing the flavors to meld together and the sauce to thicken.
• Serve hot over cauliflower rice or zoodles for a complete keto meal.

This keto beef and mushroom ragu is an indulgent yet guilt-free dish. The combination of rich beef and earthy mushrooms in a savory sauce makes it perfect for a satisfying meal. It’s versatile enough to be paired with low-carb sides or enjoyed on its own. The slow simmering process allows the flavors to intensify, creating a deeply flavorful sauce that’s perfect for any occasion.

Keto Beef Parmesan

Keto beef parmesan is a delicious, low-carb version of the classic chicken parmesan. Tender beef is coated in a crispy, cheesy crust, then baked until golden and topped with a rich marinara sauce. This dish satisfies your cravings for comfort food while keeping your carb intake low, making it a great choice for anyone on a keto diet.

Ingredients

• 1 lb diced beef
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/2 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 2 eggs, beaten
• 2 tablespoons olive oil
• Salt and pepper, to taste

Instructions

• Preheat the oven to 375°F (190°C).
• In a bowl, combine almond flour, Parmesan cheese, garlic powder, oregano, salt, and pepper.
• Dip the diced beef into the beaten eggs, then coat with the almond flour mixture.
• Heat olive oil in a skillet over medium heat. Cook the beef in batches, browning on all sides, about 5 minutes.
• Transfer the browned beef to a baking dish and top with marinara sauce and shredded mozzarella cheese.
• Bake for 10-15 minutes, until the cheese is melted and bubbly.
• Serve hot and enjoy!

This keto beef parmesan is a fantastic alternative to traditional breaded meat dishes. The almond flour coating gives the beef a crispy, crunchy texture, while the cheese adds a rich, savory flavor. Topping it with marinara and mozzarella takes this dish to the next level, making it a great comfort food that’s both low-carb and delicious.

Keto Beef and Cauliflower Stir-Fry

Keto beef and cauliflower stir-fry is a healthy, low-carb alternative to traditional fried rice. The tender beef is stir-fried with cauliflower rice and colorful vegetables, all coated in a savory sauce. This dish is packed with flavor and texture, and it’s a great way to use cauliflower as a rice substitute, making it perfect for anyone on a keto diet.

Ingredients

• 1 lb diced beef
• 2 cups cauliflower rice
• 1 cup bell peppers, thinly sliced
• 1/2 cup onions, sliced
• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper, to taste

Instructions

• Heat olive oil in a large skillet or wok over medium-high heat. Add the diced beef and cook until browned, about 5-7 minutes. Remove the beef and set aside.
• In the same pan, add sesame oil, garlic, and ginger, cooking for 1-2 minutes until fragrant.
• Stir in the bell peppers and onions, cooking until tender, about 4-5 minutes.
• Add the cauliflower rice and soy sauce, stirring to combine. Cook for 3-4 minutes, allowing the cauliflower rice to soften.
• Return the beef to the pan and stir everything together. Season with salt and pepper to taste.
• Serve hot and enjoy!

This keto beef and cauliflower stir-fry is a perfect weeknight meal that’s both quick and healthy. The cauliflower rice mimics traditional fried rice while keeping the dish low-carb, and the savory beef and vegetables create a well-rounded, flavorful meal. It’s a great way to sneak in more vegetables while still enjoying a satisfying dish.

Keto Beef and Cheese Stuffed Mushrooms

Keto beef and cheese stuffed mushrooms are a perfect appetizer or snack for a keto diet. These mushroom caps are filled with a delicious beef and cheese mixture, then baked until golden and bubbly. The combination of juicy mushrooms, savory beef, and melted cheese is a crowd-pleasing treat that’s low in carbs but high in flavor.

Ingredients

• 12 large mushroom caps
• 1 lb ground beef
• 1/2 cup shredded cheddar cheese
• 1/4 cup cream cheese, softened
• 1 tablespoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• 2 tablespoons olive oil

Instructions

• Preheat the oven to 375°F (190°C).
• Clean the mushroom caps and remove the stems, setting them aside.
• Heat olive oil in a skillet over medium heat. Add the ground beef and cook until browned, about 7 minutes.
• Stir in the garlic powder, onion powder, salt, and pepper, then remove from heat.
• In a bowl, combine the cooked beef with cream cheese and shredded cheddar cheese. Mix until smooth.
• Stuff the mushroom caps with the beef and cheese mixture, pressing gently to pack the filling.
• Place the stuffed mushrooms on a baking sheet and bake for 15-20 minutes, until the mushrooms are tender and the cheese is melted.
• Serve immediately and enjoy!

These keto beef and cheese stuffed mushrooms are a delicious and indulgent snack or appetizer. The earthy mushrooms combined with the cheesy, savory beef make for a satisfying bite-sized treat. Whether served at a party or as a quick snack, these stuffed mushrooms are sure to be a hit.

Keto Beef and Avocado Salad

Keto beef and avocado salad is a refreshing and filling salad that combines tender beef with creamy avocado and a tangy dressing. It’s packed with healthy fats, protein, and nutrients, making it the perfect low-carb meal for a light lunch or dinner. The freshness of the vegetables pairs perfectly with the richness of the beef and avocado, creating a well-rounded, satisfying dish.

Ingredients

• 1 lb diced beef
• 2 avocados, sliced
• 2 cups mixed greens
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• Salt and pepper, to taste

Instructions

• Heat olive oil in a skillet over medium-high heat. Add the diced beef, season with salt and pepper, and cook until browned, about 5-7 minutes. Remove from heat and set aside.
• In a large bowl, combine mixed greens, cherry tomatoes, red onion, and sliced avocado.
• Add the cooked beef to the salad.
• Drizzle with lime juice, season with salt and pepper, and toss to combine.
• Serve immediately and enjoy!

This keto beef and avocado salad is a light yet filling meal that’s packed with healthy fats and protein. The creamy avocado adds richness, while the beef provides a satisfying savory flavor. The fresh veggies and tangy lime juice make it the perfect meal for a keto diet. Whether you’re craving something light or need a filling lunch, this salad is a great choice.

Keto Beef and Spinach Egg Cups

Keto beef and spinach egg cups are a convenient and delicious breakfast or snack option. These savory egg cups are made with ground beef, spinach, and eggs, baked into individual portions that are easy to grab and go. They’re a great way to start the day with a protein-packed, low-carb meal that keeps you full and satisfied.

Ingredients

• 1 lb ground beef
• 2 cups spinach, chopped
• 6 large eggs
• 1/2 cup shredded cheese (optional)
• Salt and pepper, to taste
• 2 tablespoons olive oil

Instructions

• Preheat the oven to 375°F (190°C).
• Heat olive oil in a skillet over medium heat. Add the ground beef, seasoning with salt and pepper, and cook until browned.
• Stir in the chopped spinach and cook for another 2-3 minutes until wilted.
• Grease a muffin tin and divide the beef and spinach mixture into the muffin cups.
• Crack an egg into each muffin cup, over the beef and spinach mixture.
• Sprinkle with shredded cheese (optional) and season with salt and pepper.
• Bake for 15-18 minutes, or until the eggs are cooked to your liking.
• Serve immediately or store in the fridge for meal prep.

These keto beef and spinach egg cups are a perfect grab-and-go breakfast or snack. The beef and spinach provide a savory base, while the eggs offer protein and healthy fats. They’re easy to make and customizable with your favorite seasonings and toppings. Whether you need a quick breakfast or a satisfying snack, these egg cups are a great choice.

Keto Beef and Zucchini Casserole

Keto beef and zucchini casserole is a comforting and hearty dish that combines flavorful beef with tender zucchini and a creamy, cheesy topping. It’s a great low-carb option for a cozy family dinner or for meal prepping for the week. The zucchini adds a subtle freshness to the dish, while the beef provides protein and richness, making it a satisfying and delicious keto-friendly casserole.

Ingredients

• 1 lb ground beef
• 3 medium zucchinis, sliced
• 1 cup shredded mozzarella cheese
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 teaspoon dried Italian seasoning
• Salt and pepper, to taste
• 2 tablespoons olive oil

Instructions

• Preheat the oven to 375°F (190°C).
• Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up into small pieces. Season with salt, pepper, garlic powder, and onion powder.
• In a separate skillet, sauté the zucchini slices in a little olive oil until tender, about 4-5 minutes.
• In a large mixing bowl, combine the cooked beef, zucchini, heavy cream, and half of the mozzarella cheese. Stir well to combine.
• Transfer the mixture into a greased casserole dish and top with the remaining mozzarella and Parmesan cheese.
• Bake for 20-25 minutes, until the cheese is melted and bubbly.
• Serve hot and enjoy!

This keto beef and zucchini casserole is a great way to enjoy a filling, comforting meal without the carbs. The combination of seasoned beef, tender zucchini, and creamy cheese makes it a flavorful dish that’s perfect for anyone following a keto diet. It’s easy to make and can be enjoyed as a family meal or for meal prep throughout the week.

Keto Beef and Avocado Lettuce Wraps

Keto beef and avocado lettuce wraps are a light and refreshing way to enjoy beef without the carbs of a tortilla. These wraps feature seasoned beef, creamy avocado, and crunchy lettuce, creating a satisfying and healthy meal. Perfect for lunch or dinner, these wraps are easy to make and can be customized with your favorite toppings, making them a versatile option for any keto diet.

Ingredients

• 1 lb ground beef
• 2 avocados, sliced
• 8 large lettuce leaves (romaine or butter lettuce works well)
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 1/4 cup diced red onion (optional)
• Lime wedges, for serving

Instructions

• Heat olive oil in a skillet over medium heat. Add the ground beef and cook until browned, breaking it up into small pieces.
• Season with chili powder, garlic powder, salt, and pepper. Stir well to combine and cook for another 2-3 minutes.
• Wash and dry the lettuce leaves, then arrange them on a plate.
• Spoon the seasoned beef mixture into the lettuce leaves.
• Top with avocado slices, diced red onion (if using), and a squeeze of lime juice.
• Serve immediately and enjoy!

These keto beef and avocado lettuce wraps are a light and refreshing meal that’s perfect for anyone looking to enjoy a healthy, low-carb option. The creamy avocado pairs beautifully with the flavorful beef, and the crisp lettuce adds a satisfying crunch. These wraps are not only delicious but also highly customizable, allowing you to add your favorite toppings or sauces for extra flavor.

Keto Beef and Eggplant Parmesan

Keto beef and eggplant parmesan is a low-carb take on the classic eggplant parmesan. This dish features layers of tender eggplant, savory ground beef, and gooey cheese, all baked to perfection. With no breadcrumbs, this dish is a great keto-friendly alternative to traditional parmesan dishes, offering the same comforting flavors without the carbs.

Ingredients

• 1 lb ground beef
• 2 medium eggplants, sliced into rounds
• 1 1/2 cups marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tablespoon Italian seasoning
• Salt and pepper, to taste
• Olive oil for drizzling

Instructions

• Preheat the oven to 375°F (190°C).
• Salt the eggplant slices and let them sit for 10 minutes to draw out moisture. Pat dry with a paper towel.
• Heat olive oil in a skillet over medium heat. Add the ground beef and cook until browned, breaking it up into small pieces. Season with salt, pepper, and Italian seasoning.
• Stir in the marinara sauce and simmer for 5-7 minutes.
• In a baking dish, layer the eggplant slices, top with the beef mixture, then sprinkle with mozzarella and Parmesan cheese. Repeat until all ingredients are used, finishing with a layer of cheese on top.
• Bake for 25-30 minutes, or until the cheese is golden and bubbly.
• Serve hot and enjoy!

This keto beef and eggplant parmesan is a satisfying and flavorful alternative to the traditional breaded version. The eggplant provides a hearty base, while the savory beef and cheesy topping make it incredibly indulgent. This dish is perfect for a low-carb dinner and a great way to enjoy the flavors of a classic Italian dish while staying within your keto goals.

Keto Beef and Broccoli Stir-Fry

Keto beef and broccoli stir-fry is a classic, quick, and easy dish that’s perfect for a healthy, low-carb meal. The tender beef is stir-fried with broccoli and coated in a savory sauce, making it a deliciously satisfying meal that’s both nutrient-rich and keto-friendly. This dish is great for busy weeknights or for meal prepping.

Ingredients

• 1 lb sliced beef (flank steak or sirloin works well)
• 2 cups broccoli florets
• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon sesame oil
• 2 tablespoons olive oil
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, grated
• 1/4 cup beef broth
• Salt and pepper, to taste

Instructions

• Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced beef and cook until browned, about 5-7 minutes. Remove from the skillet and set aside.
• In the same skillet, add sesame oil, garlic, and ginger. Sauté for 1-2 minutes until fragrant.
• Stir in the broccoli florets and cook for another 3-4 minutes, until tender-crisp.
• Add the beef back to the skillet, along with the soy sauce, beef broth, salt, and pepper. Stir to coat everything evenly.
• Cook for another 3-4 minutes until everything is heated through and the sauce slightly thickens.
• Serve hot and enjoy!

This keto beef and broccoli stir-fry is a perfect quick meal that’s full of flavor and nutrients. The combination of savory beef, crisp broccoli, and a flavorful sauce makes it a satisfying dish that’s ideal for anyone on a keto diet. It’s easy to prepare and can be customized with additional vegetables or seasonings to suit your tastes.

Keto Beef and Cabbage Stir-Fry

Keto beef and cabbage stir-fry is a simple, low-carb dish that’s full of flavor. Tender beef is stir-fried with crisp cabbage and a savory sauce, creating a quick and satisfying meal that’s perfect for a busy night. The cabbage adds crunch and freshness, while the beef provides protein, making this a great keto-friendly option for lunch or dinner.

Ingredients

• 1 lb ground beef
• 4 cups shredded cabbage
• 1 tablespoon soy sauce or coconut aminos
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 tablespoon rice vinegar
• Salt and pepper, to taste

Instructions

• Heat olive oil in a large skillet or wok over medium heat. Add the ground beef and cook until browned, breaking it up into small pieces.
• Stir in garlic and ginger, cooking for 1-2 minutes until fragrant.
• Add the shredded cabbage and cook for 4-5 minutes, stirring occasionally, until the cabbage begins to soften.
• Stir in soy sauce, sesame oil, rice vinegar, salt, and pepper. Cook for an additional 3-4 minutes until the cabbage is tender and the flavors meld together.
• Serve hot and enjoy!

This keto beef and cabbage stir-fry is a simple, flavorful dish that’s both low-carb and nutritious. The cabbage provides a satisfying crunch, while the beef adds protein and richness. This stir-fry is quick and easy to prepare, making it an excellent choice for a weeknight meal or meal prep.

Keto Beef and Cauliflower Mash

Keto beef and cauliflower mash is a comforting and filling dish that combines the savory flavors of seasoned beef with creamy, mashed cauliflower. The cauliflower mash serves as a perfect low-carb alternative to traditional mashed potatoes, making this dish a great keto-friendly option for any meal.

Ingredients

• 1 lb ground beef
• 4 cups cauliflower florets
• 1/4 cup heavy cream
• 1/4 cup shredded cheddar cheese
• 2 tablespoons butter
• 1 teaspoon garlic powder
• Salt and pepper, to taste

Instructions

• Steam the cauliflower florets until tender, about 10-12 minutes.
• While the cauliflower is cooking, heat olive oil in a skillet over medium heat. Add the ground beef, seasoning with salt, pepper, and garlic powder. Cook until browned, breaking it up into small pieces.
• Once the cauliflower is cooked, drain it and mash with a potato masher or in a food processor.
• Stir in butter, heavy cream, and shredded cheddar cheese. Season with salt and pepper to taste.
• Serve the beef over the creamy cauliflower mash.

This keto beef and cauliflower mash is a rich, comforting meal that’s low in carbs but full of flavor. The creamy mashed cauliflower perfectly complements the savory beef, creating a satisfying dish that’s great for any occasion. Whether served as a main course or as part of a larger meal, this dish is sure to become a favorite.

Note: More recipes are coming soon!