30+ Nutritious Keto Diced Chicken Recipes to Satisfy Your Cravings

If you’re following a keto diet, finding delicious, low-carb recipes that are easy to prepare can sometimes be a challenge.

Chicken is one of the most versatile protein sources that can be used in a variety of ways, and when you make it diced, it’s even more convenient and quicker to cook.

The best part is that diced chicken can be paired with so many keto-friendly ingredients, allowing you to create dishes that are both satisfying and healthy.

In this article, we’ve compiled over 30 keto diced chicken recipes, perfect for anyone looking to maintain a low-carb lifestyle while enjoying a variety of flavorful meals.

From creamy casseroles to fresh salads, these recipes will provide you with all the inspiration you need for your next meal.

Let’s dive into these mouthwatering, keto-friendly dishes that will make chicken the star of your keto journey!

30+ Nutritious Keto Diced Chicken Recipes to Satisfy Your Cravings

Incorporating diced chicken into your keto meals makes it easy to create delicious, low-carb dishes without sacrificing flavor.

With over 30 recipes to choose from, you’ll have endless options for breakfast, lunch, dinner, and even snacks.

These recipes are not only keto-friendly but are also packed with healthy fats and protein, ensuring you stay full and satisfied.

Whether you’re craving something creamy, spicy, or light, there’s a diced chicken recipe here for everyone.

So grab your chicken, get cooking, and enjoy these fantastic keto meals that will keep you on track with your low-carb lifestyle!

Creamy Garlic Parmesan Keto Diced Chicken

This creamy garlic parmesan chicken is a low-carb delight. It combines tender diced chicken with a rich, cheesy sauce that feels indulgent but fits perfectly into a keto lifestyle. Perfect for dinner or meal prep, this dish is satisfying and flavorful.

Ingredients:

• 1 lb diced chicken breast
• 2 tbsp olive oil or butter
• 3 garlic cloves, minced
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat olive oil or butter in a skillet over medium heat.
• Season diced chicken with salt and pepper, then add it to the skillet. Cook until golden and cooked through. Remove and set aside.
• In the same skillet, add minced garlic and sauté until fragrant.
• Pour in the heavy cream and bring to a gentle simmer.
• Stir in Parmesan cheese and Italian seasoning, letting the sauce thicken.
• Return the chicken to the skillet, coating it well with the sauce.
• Garnish with fresh parsley and serve warm.

This creamy garlic parmesan chicken is perfect for anyone seeking comfort food without breaking their keto diet. The rich sauce enhances the tender chicken, making it an irresistible meal.

Spicy Keto Buffalo Diced Chicken

If you crave a spicy, tangy kick, this keto buffalo diced chicken is your go-to recipe. With its bold flavors and low-carb ingredients, this dish is ideal for quick meals or even as a party appetizer.

Ingredients:

• 1 lb diced chicken thighs
• 2 tbsp avocado oil
• ⅓ cup buffalo hot sauce
• 2 tbsp unsalted butter
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• Celery sticks or keto-friendly ranch dressing for serving

Instructions:

• Heat avocado oil in a skillet over medium heat.
• Season diced chicken with garlic powder, paprika, salt, and pepper. Add it to the skillet and cook until fully cooked. Remove and set aside.
• In the same skillet, melt the unsalted butter.
• Add buffalo hot sauce to the melted butter, stirring well to combine.
• Return the cooked chicken to the skillet, tossing it thoroughly in the buffalo sauce.
• Serve hot with celery sticks or drizzle with keto-friendly ranch dressing.

This spicy keto buffalo chicken recipe is perfect for anyone who loves bold flavors and low-carb meals. It’s versatile, easy to prepare, and guaranteed to be a hit at any gathering.

Lemon Herb Keto Diced Chicken Skillet

Bright and refreshing, this lemon herb keto diced chicken is a delicious, zesty meal. With a balance of fresh herbs and citrus, this dish is a healthy and flavorful addition to your keto rotation.

Ingredients:

• 1 lb diced chicken breast or thighs
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat olive oil in a skillet over medium heat.
• Season the diced chicken with salt and pepper, then add it to the skillet. Cook until golden and fully cooked. Remove and set aside.
• In the same skillet, add minced garlic and sauté until fragrant.
• Add the lemon juice, zest, oregano, and thyme, stirring to combine.
• Return the chicken to the skillet, ensuring it’s well coated with the lemon herb sauce.
• Garnish with fresh parsley and serve immediately.

This lemon herb chicken is light yet satisfying, offering the perfect blend of tangy and savory. It’s ideal for meal prepping or serving as a quick, healthy dinner option.

Keto Diced Chicken with Avocado Cream Sauce

This keto diced chicken with avocado cream sauce is an ultra-creamy, rich dish that pairs the mild flavor of chicken with a luscious avocado sauce. It’s the ideal combination of healthy fats and protein, making it a great choice for anyone following the keto diet. The avocado cream sauce adds a refreshing and creamy texture that enhances the dish’s overall flavor profile.

Ingredients:

• 1 lb diced chicken breast
• 2 tbsp olive oil
• 1 ripe avocado
• ½ cup sour cream
• 2 tbsp lime juice
• 1 garlic clove, minced
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• Heat olive oil in a skillet over medium heat.
• Season diced chicken with salt and pepper, then add it to the skillet. Cook until golden and cooked through. Remove and set aside.
• In a blender or food processor, combine avocado, sour cream, lime juice, garlic, salt, and pepper. Blend until smooth.
• Pour the avocado cream sauce over the cooked chicken in the skillet, stirring well to combine.
• Serve warm, garnished with fresh cilantro.

This dish is an exciting twist on traditional chicken recipes. The creamy avocado sauce pairs perfectly with the tender chicken, providing a rich and satisfying meal. It’s a great addition to your keto meal plan and offers a refreshing taste that is both indulgent and healthy.

Crispy Keto Diced Chicken with Parmesan Crust

This crispy keto diced chicken with a parmesan crust is perfect for anyone who loves a crunchy texture in their meals. The parmesan crust adds a satisfying crunch to the tender chicken, creating a flavorful contrast. Paired with a light, low-carb dipping sauce, this dish becomes a satisfying meal or snack option for keto enthusiasts.

Ingredients:

• 1 lb diced chicken breast
• 1 cup grated Parmesan cheese
• 1 egg, beaten
• 1 cup almond flour
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste
• Olive oil for frying

Instructions:

• In a shallow bowl, combine Parmesan cheese, almond flour, garlic powder, oregano, salt, and pepper.
• Dip each piece of diced chicken into the beaten egg, then coat it in the parmesan mixture.
• Heat olive oil in a skillet over medium heat.
• Fry the chicken until golden brown and crispy on all sides.
• Remove from the skillet and drain excess oil on paper towels.
• Serve with a side of keto-friendly dipping sauce.

The crispy parmesan crust on this diced chicken makes it feel like a decadent treat, but it’s entirely keto-friendly. This dish is not only delicious but also easy to make, offering a fun, crunchy alternative to traditional fried chicken recipes.

Keto Teriyaki Diced Chicken Stir-Fry

This keto teriyaki diced chicken stir-fry brings a perfect balance of savory, sweet, and tangy flavors. The teriyaki sauce is made with low-carb ingredients, making it a great option for a keto-friendly Asian-inspired meal. Packed with vegetables and tender chicken, this stir-fry is filling, flavorful, and easy to prepare.

Ingredients:

• 1 lb diced chicken breast
• 2 tbsp coconut oil
• 1 cup broccoli florets
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 2 tbsp soy sauce or tamari
• 1 tbsp rice vinegar
• 1 tsp grated ginger
• 1 tbsp erythritol or another keto-friendly sweetener
• 1 tsp sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

• Heat coconut oil in a skillet over medium heat.
• Add diced chicken to the skillet and cook until golden and cooked through.
• Remove the chicken and set aside. In the same skillet, sauté broccoli, bell pepper, and zucchini until tender.
• In a small bowl, mix soy sauce, rice vinegar, grated ginger, erythritol, sesame oil, salt, and pepper.
• Pour the teriyaki sauce over the cooked chicken and vegetables, stirring to combine.
• Garnish with sesame seeds and serve warm.

This keto teriyaki stir-fry offers a delightful taste of Asian cuisine while keeping things low-carb. It’s a colorful, veggie-packed meal that brings both flavor and nutrition, making it perfect for anyone following a keto diet.

Keto Cajun Diced Chicken

For those who love bold flavors, this keto cajun diced chicken will certainly hit the spot. The cajun seasoning adds a spicy kick and smoky flavor to the chicken, making it an exciting addition to your meal plan. Paired with a creamy dipping sauce or side dish, it’s an easy and flavorful keto meal.

Ingredients:

• 1 lb diced chicken breast
• 2 tbsp olive oil
• 1 tbsp cajun seasoning
• 1 tsp paprika
• 1 tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat olive oil in a skillet over medium heat.
• Season diced chicken with cajun seasoning, paprika, garlic powder, onion powder, salt, and pepper.
• Add the chicken to the skillet and cook until golden and fully cooked.
• Garnish with fresh parsley and serve immediately.

This keto cajun diced chicken is quick to prepare and bursting with flavor. The bold, spicy seasoning elevates the chicken, making it a perfect choice for those looking for a hearty and flavorful low-carb meal.

Keto Baked Diced Chicken with Pesto

This keto baked diced chicken with pesto is a flavorful and healthy dish that is easy to prepare and perfect for a low-carb lifestyle. The homemade pesto sauce adds a fresh, herby kick to the chicken, creating a light yet satisfying meal.

Ingredients:

• 1 lb diced chicken breast
• 1 cup fresh basil leaves
• 2 tbsp pine nuts
• 1 garlic clove, minced
• ¼ cup olive oil
• ¼ cup grated Parmesan cheese
• Salt and pepper to taste
• Olive oil for baking

Instructions:

• Preheat the oven to 375°F (190°C).
• Toss diced chicken with olive oil, salt, and pepper. Place it in a baking dish.
• In a food processor, combine basil, pine nuts, garlic, olive oil, Parmesan cheese, salt, and pepper. Blend until smooth.
• Pour the pesto sauce over the chicken and toss to coat evenly.
• Bake in the oven for 20-25 minutes or until the chicken is fully cooked.
• Serve warm, garnished with extra basil if desired.

This keto baked pesto chicken is a fantastic meal that offers both flavor and nutrition. The fresh, herbaceous pesto brings the dish to life, while the baked chicken remains juicy and tender. It’s perfect for dinner or meal prepping.

Keto Lemon Garlic Butter Diced Chicken

This keto lemon garlic butter diced chicken is a rich and flavorful dish that’s simple yet luxurious. The garlic butter sauce with a burst of lemon creates an aromatic and savory coating for the chicken, making it a delicious, satisfying low-carb meal.

Ingredients:

• 1 lb diced chicken breast
• 2 tbsp butter
• 4 garlic cloves, minced
• Juice and zest of 1 lemon
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat butter in a skillet over medium heat.
• Season diced chicken with salt and pepper, then add it to the skillet. Cook until golden and fully cooked.
• Add minced garlic to the skillet and sauté until fragrant.
• Stir in lemon juice, lemon zest, and thyme, letting the sauce simmer for 2-3 minutes.
• Garnish with fresh parsley and serve immediately.

This keto lemon garlic butter chicken is a wonderful balance of buttery richness and citrusy brightness. It’s perfect for anyone looking for a quick, flavorful meal that’s full of healthy fats and keto-friendly ingredients.

Keto Diced Chicken Alfredo with Zucchini Noodles

This keto diced chicken alfredo with zucchini noodles is a creamy, comforting dish that offers all the richness of traditional alfredo without the carbs. The zucchini noodles provide a low-carb, nutritious alternative to pasta, and the homemade alfredo sauce is thick and indulgent, perfectly complementing the tender chicken. It’s a great option for a hearty, yet healthy meal that satisfies your cravings.

Ingredients:

• 1 lb diced chicken breast
• 2 medium zucchinis, spiralized into noodles
• 2 tbsp butter
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 2 garlic cloves, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat butter in a skillet over medium heat.
• Season diced chicken with salt and pepper, then add to the skillet. Cook until golden and fully cooked. Remove and set aside.
• In the same skillet, sauté minced garlic until fragrant.
• Add heavy cream and bring to a simmer, then stir in Parmesan cheese. Continue to simmer until the sauce thickens.
• Add zucchini noodles to the skillet and cook for 2-3 minutes until tender.
• Return the cooked chicken to the skillet and toss everything together.
• Garnish with fresh parsley and serve warm.

This keto alfredo dish with zucchini noodles is a wonderful way to enjoy a creamy, comforting meal without the carbs. The zucchini provides a fresh, light texture, while the alfredo sauce and chicken make it indulgent enough for a satisfying dinner. It’s the perfect keto-friendly twist on a classic favorite.

Keto Honey Mustard Diced Chicken

This keto honey mustard diced chicken is a sweet and tangy delight that combines the flavors of honey mustard with the tender bite of chicken. The sugar-free honey mustard sauce is perfectly balanced, making it a great option for a flavorful yet low-carb meal. This recipe is a great choice for meal prep or a quick weeknight dinner.

Ingredients:

• 1 lb diced chicken breast
• 2 tbsp olive oil
• ¼ cup sugar-free Dijon mustard
• 2 tbsp apple cider vinegar
• 1 tbsp sugar-free honey
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

• Heat olive oil in a skillet over medium heat.
• Season diced chicken with salt and pepper, then add to the skillet. Cook until golden and cooked through.
• In a small bowl, whisk together Dijon mustard, apple cider vinegar, sugar-free honey, garlic powder, salt, and pepper.
• Pour the honey mustard sauce over the cooked chicken and stir to coat evenly.
• Simmer for 2-3 minutes to allow the sauce to thicken.
• Garnish with fresh thyme and serve immediately.

This keto honey mustard chicken provides a delightful balance of sweet and tangy flavors, without the sugar. It’s an easy-to-make, flavorful dish that fits perfectly into a keto diet. The honey mustard sauce enhances the chicken, making it both satisfying and delicious.

Keto Diced Chicken Taco Bowl

This keto diced chicken taco bowl is a low-carb twist on a classic taco dish, perfect for a fresh and flavorful meal. The chicken is seasoned with taco spices and served over a bed of lettuce with all the classic toppings. It’s a customizable dish that allows you to enjoy all your favorite taco fillings while keeping it keto-friendly.

Ingredients:

• 1 lb diced chicken breast
• 2 tbsp olive oil
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• 1 cup shredded lettuce
• ¼ cup shredded cheddar cheese
• ¼ cup sour cream
• 1 avocado, sliced
• Fresh cilantro for garnish

Instructions:

• Heat olive oil in a skillet over medium heat.
• Season diced chicken with chili powder, cumin, paprika, salt, and pepper. Add to the skillet and cook until golden and fully cooked.
• In a bowl, layer the shredded lettuce as the base.
• Top with cooked chicken, shredded cheese, sour cream, avocado slices, and fresh cilantro.
• Serve immediately.

This keto taco bowl is a fun and fresh way to enjoy the flavors of tacos while staying low-carb. The seasoned chicken pairs perfectly with the fresh toppings, making it a satisfying and customizable meal that fits your keto lifestyle.

Keto Diced Chicken with Spinach and Feta

This keto diced chicken with spinach and feta is a Mediterranean-inspired dish that’s both healthy and flavorful. The combination of creamy feta and sautéed spinach adds a rich, savory depth to the chicken, while the olive oil brings everything together in a satisfying, low-carb meal. It’s a great option for a quick, nutritious dinner.

Ingredients:

• 1 lb diced chicken breast
• 2 tbsp olive oil
• 2 cups fresh spinach, chopped
• ¼ cup crumbled feta cheese
• 2 garlic cloves, minced
• Salt and pepper to taste
• Fresh oregano for garnish

Instructions:

• Heat olive oil in a skillet over medium heat.
• Season diced chicken with salt and pepper, then add to the skillet. Cook until golden and fully cooked.
• Add minced garlic to the skillet and sauté until fragrant.
• Add chopped spinach and cook until wilted.
• Stir in crumbled feta cheese and cook for another 1-2 minutes until the cheese melts and everything is well combined.
• Garnish with fresh oregano and serve warm.

This keto chicken with spinach and feta is a simple yet delicious meal that combines the richness of feta with the freshness of spinach. It’s a quick and easy dish that’s full of flavor and low in carbs, making it an excellent choice for a satisfying keto dinner.

Keto Chicken Caprese

This keto chicken caprese is a perfect combination of juicy diced chicken, fresh tomatoes, mozzarella cheese, and basil. The fresh, vibrant flavors of caprese come together in a low-carb, protein-packed meal that’s both healthy and satisfying. It’s an easy and delicious way to enjoy the classic caprese flavors while sticking to a keto diet.

Ingredients:

• 1 lb diced chicken breast
• 2 tbsp olive oil
• 1 cup cherry tomatoes, halved
• ½ cup fresh mozzarella balls, halved
• ¼ cup fresh basil leaves, chopped
• 2 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Season diced chicken with salt and pepper, then add to the skillet. Cook until golden and fully cooked.
• Add halved cherry tomatoes to the skillet and cook for 1-2 minutes until slightly softened.
• Stir in mozzarella balls and basil, cooking until the cheese begins to melt.
• Drizzle with balsamic vinegar and serve immediately.

This keto chicken caprese combines the fresh, bright flavors of tomatoes, basil, and mozzarella with the satisfying protein of chicken. It’s a simple and quick meal that’s perfect for a light, flavorful dinner without the carbs.

Keto Greek Diced Chicken with Tzatziki

This keto Greek diced chicken with tzatziki is a refreshing and tangy dish that brings the flavors of Greece to your kitchen. The seasoned chicken pairs perfectly with a creamy tzatziki sauce, made from Greek yogurt and cucumber, creating a light yet satisfying meal. It’s perfect for a low-carb lunch or dinner.

Ingredients:

• 1 lb diced chicken breast
• 2 tbsp olive oil
• 1 tbsp dried oregano
• 1 tsp garlic powder
• Salt and pepper to taste
• ½ cup cucumber, grated
• ½ cup Greek yogurt
• 1 tbsp lemon juice
• 1 garlic clove, minced
• Fresh dill for garnish

Instructions:

• Heat olive oil in a skillet over medium heat.
• Season diced chicken with oregano, garlic powder, salt, and pepper. Add to the skillet and cook until golden and cooked through.
• In a small bowl, combine grated cucumber, Greek yogurt, lemon juice, minced garlic, salt, and pepper. Stir well to make the tzatziki sauce.
• Serve the cooked chicken with a generous dollop of tzatziki sauce and garnish with fresh dill.

This keto Greek diced chicken with tzatziki is a light, flavorful dish that offers a refreshing take on chicken. The creamy, tangy tzatziki sauce complements the seasoned chicken perfectly, creating a meal that’s both healthy and satisfying.

Keto Diced Chicken with Mushroom Cream Sauce

This keto diced chicken with mushroom cream sauce is a rich and indulgent dish that brings the earthy flavors of mushrooms together with a creamy sauce. The savory chicken combined with the smooth, buttery mushroom sauce creates a hearty, satisfying meal that feels luxurious yet remains keto-friendly. It’s perfect for a cozy dinner or a special occasion.

Ingredients:

• 1 lb diced chicken breast
• 2 tbsp butter
• 1 cup sliced mushrooms
• 1 cup heavy cream
• 2 tbsp chicken broth
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat butter in a skillet over medium heat.
• Season diced chicken with salt and pepper, then add to the skillet. Cook until golden and cooked through. Remove and set aside.
• In the same skillet, add sliced mushrooms and cook until they release their moisture and become tender.
• Pour in the chicken broth and let it reduce by half.
• Stir in the heavy cream and garlic powder, simmering until the sauce thickens.
• Return the chicken to the skillet, coating it with the creamy mushroom sauce.
• Garnish with fresh parsley and serve warm.

This keto diced chicken with mushroom cream sauce is an elegant and flavorful meal. The creamy sauce envelops the chicken and mushrooms, creating a satisfying combination of textures and flavors. It’s a perfect dish for anyone who wants a hearty, indulgent meal while staying within their keto guidelines.

Keto Diced Chicken and Broccoli Casserole

This keto diced chicken and broccoli casserole is a comforting, cheesy dish that combines tender chicken with a rich, creamy sauce. The broccoli adds a nutritious touch while the cheese provides a melt-in-your-mouth texture. It’s a great option for a filling family meal or meal prep that fits perfectly into a keto diet.

Ingredients:

• 1 lb diced chicken breast
• 2 cups broccoli florets, steamed
• 1 cup shredded cheddar cheese
• ½ cup heavy cream
• 2 tbsp cream cheese
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

• Preheat the oven to 375°F (190°C).
• In a skillet, cook diced chicken over medium heat until golden and cooked through.
• In a mixing bowl, combine heavy cream, cream cheese, garlic powder, salt, and pepper.
• Add steamed broccoli and cooked chicken to the mixing bowl and stir to combine.
• Transfer the mixture to a greased baking dish and top with shredded cheddar cheese.
• Bake for 20-25 minutes or until the cheese is melted and bubbly.
• Serve hot.

This keto casserole is a comforting meal that packs in protein, healthy fats, and plenty of flavor. The creamy, cheesy sauce pairs wonderfully with the chicken and broccoli, making it a satisfying meal for anyone on a keto diet. It’s ideal for meal prepping or serving a family dinner.

Keto Chicken Parmesan Bites

These keto chicken parmesan bites are a crispy, bite-sized version of the classic chicken parmesan. The chicken is coated with almond flour and parmesan for a crunchy exterior, and topped with sugar-free marinara and mozzarella cheese for a cheesy, low-carb indulgence. Perfect for an appetizer or main dish, this recipe is sure to impress.

Ingredients:

• 1 lb diced chicken breast
• 1 cup almond flour
• ½ cup grated Parmesan cheese
• 1 egg, beaten
• 1 cup sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• 1 tbsp Italian seasoning
• Salt and pepper to taste

Instructions:

• Preheat the oven to 375°F (190°C).
• In a shallow bowl, combine almond flour, Parmesan cheese, Italian seasoning, salt, and pepper.
• Dip each piece of chicken into the beaten egg, then coat it in the almond flour mixture.
• Arrange the chicken on a baking sheet and bake for 15-20 minutes until golden and crispy.
• Spoon sugar-free marinara sauce over the chicken bites and top with shredded mozzarella cheese.
• Return to the oven for an additional 5 minutes, until the cheese is melted.
• Serve warm.

These keto chicken parmesan bites are a fun and flavorful way to enjoy a classic dish with a low-carb twist. They’re crispy, cheesy, and filled with all the delicious flavors you love, without the carbs. Whether served as an appetizer or a main course, these bites are sure to satisfy your cravings.

Keto Diced Chicken with Pesto Zoodles

This keto diced chicken with pesto zoodles is a fresh and vibrant dish that’s perfect for a light, low-carb dinner. The pesto sauce adds a bold, herbaceous flavor that pairs wonderfully with the tender chicken and zucchini noodles, making this meal both refreshing and satisfying.

Ingredients:

• 1 lb diced chicken breast
• 2 medium zucchinis, spiralized into noodles
• ¼ cup pesto sauce (store-bought or homemade)
• 1 tbsp olive oil
• 1 tbsp pine nuts (optional)
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

• Heat olive oil in a skillet over medium heat.
• Season diced chicken with salt and pepper, then add to the skillet. Cook until golden and fully cooked.
• In a separate skillet, sauté zucchini noodles for 2-3 minutes until just tender.
• Toss the cooked chicken and zucchini noodles together with pesto sauce, coating everything evenly.
• Top with pine nuts and garnish with fresh basil.
• Serve immediately.

This keto chicken with pesto zoodles offers a flavorful, healthy alternative to traditional pasta dishes. The zucchini noodles are a light and low-carb base, while the pesto and chicken make the meal both filling and satisfying. It’s a great option for a quick, nutritious dinner that fits perfectly into a keto lifestyle.

Keto Diced Chicken and Cauliflower Fried Rice

This keto diced chicken and cauliflower fried rice is a healthy, low-carb version of the classic fried rice dish. The cauliflower rice takes the place of regular rice, while the chicken adds protein and flavor. With a savory combination of soy sauce, eggs, and veggies, this dish is a satisfying meal that will fill you up without the carbs.

Ingredients:

• 1 lb diced chicken breast
• 2 cups cauliflower rice
• 2 eggs, beaten
• 1 tbsp coconut oil
• ½ cup diced bell pepper
• 1 small onion, diced
• 2 tbsp soy sauce or tamari
• Salt and pepper to taste
• Green onions for garnish

Instructions:

• Heat coconut oil in a skillet over medium heat.
• Add diced chicken to the skillet and cook until golden and fully cooked.
• Remove the chicken and set aside. In the same skillet, sauté diced onion and bell pepper until tender.
• Push the veggies to one side of the skillet and scramble the eggs on the other side.
• Add cauliflower rice to the skillet and stir everything together.
• Pour soy sauce over the mixture and toss to combine.
• Return the chicken to the skillet and mix well.
• Garnish with green onions and serve warm.

This keto cauliflower fried rice is a great way to enjoy the flavors of fried rice without the carbs. The cauliflower rice mimics the texture of traditional rice, while the savory soy sauce and tender chicken make it a satisfying meal. It’s quick, flavorful, and perfect for meal prep.

Keto Chicken and Bacon Ranch Salad

This keto chicken and bacon ranch salad is a hearty, flavorful salad that combines the smoky richness of bacon with the tender chicken and creamy ranch dressing. It’s a perfect meal for a quick lunch or dinner, offering a satisfying balance of protein, healthy fats, and fresh greens.

Ingredients:

• 1 lb diced chicken breast
• 4 strips bacon, cooked and crumbled
• 4 cups mixed salad greens
• ½ cup shredded cheddar cheese
• ¼ cup sugar-free ranch dressing
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Season diced chicken with salt and pepper, then add to the skillet. Cook until golden and fully cooked.
• In a large bowl, combine mixed salad greens, shredded cheddar cheese, crumbled bacon, and cooked chicken.
• Drizzle with sugar-free ranch dressing and toss to combine.
• Serve immediately.

This keto chicken and bacon ranch salad is a fresh, flavorful meal that’s packed with protein and healthy fats. The creamy ranch dressing ties everything together, while the bacon adds a smoky richness that makes this salad feel indulgent. It’s a great option for anyone looking for a low-carb, filling meal.

Note: More recipes are coming soon!