45+ Mouthwatering Keto Dinner Recipes to Satisfy Your Cravings

If you’re following a ketogenic diet, finding delicious and satisfying dinner ideas that fit within your low-carb, high-fat lifestyle can be challenging.

Fortunately, the keto diet is full of incredible options that don’t require sacrificing taste or variety.

Whether you’re a seasoned keto pro or new to the lifestyle, we’ve got you covered with 45+ keto dinner recipes that will inspire you to create meals that are as tasty as they are nutritious.

From hearty casseroles to savory meats and flavorful vegetables, these dishes are perfect for keeping your carb count low while satisfying your hunger.

In this collection of keto-friendly dinner recipes, you’ll find options for every palate and occasion, all designed to help you stick to your keto goals without feeling deprived.

So, say goodbye to bland meals and hello to mouthwatering dinners that fit right into your ketogenic lifestyle!

45+ Mouthwatering Keto Dinner Recipes to Satisfy Your Cravings

Eating keto doesn’t mean you have to miss out on flavor, variety, or satisfying meals.

With these 45+ keto dinner recipes, you’ll discover new favorites that make sticking to your low-carb goals easier and more enjoyable than ever.

Whether you’re looking for comfort food, light meals, or indulgent dishes, there’s something here to fit every mood and taste.

Start making these delicious keto dinners tonight, and embrace the endless possibilities the keto diet has to offer.

Keto Garlic Butter Shrimp and Asparagus

This keto-friendly garlic butter shrimp and asparagus dish combines tender shrimp with roasted asparagus in a rich, flavorful garlic butter sauce. It’s a perfect low-carb dinner that’s not only delicious but quick and easy to prepare. With healthy fats from butter and minimal carbs from vegetables and seafood, this dish is ideal for anyone following a ketogenic lifestyle.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 4 tbsp butter
• 4 cloves garlic, minced
• 1 tbsp olive oil
• 1/2 tsp paprika
• Salt and pepper to taste
• Fresh lemon juice for garnish
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add asparagus and sauté for 4-5 minutes until tender and slightly caramelized. Remove asparagus from the pan and set aside.
3. In the same skillet, melt butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
4. Add shrimp to the pan, season with paprika, salt, and pepper. Cook for 2-3 minutes on each side until pink and cooked through.
5. Return asparagus to the pan and toss everything together to combine and heat through.
6. Drizzle with fresh lemon juice and garnish with parsley before serving.

This keto garlic butter shrimp and asparagus recipe is a great way to enjoy a satisfying, low-carb meal that is bursting with flavors. The combination of juicy shrimp, tender asparagus, and creamy garlic butter sauce will leave you feeling full without compromising on taste. It’s perfect for busy weeknights or a special dinner, and it’s sure to impress anyone who loves seafood or is following a keto diet.

Keto Chicken Alfredo with Zucchini Noodles

A rich and creamy keto chicken Alfredo served over zucchini noodles makes for a decadent, low-carb dinner. This dish substitutes traditional pasta with zucchini noodles, making it a perfect choice for anyone on a keto or low-carb diet. The creamy Alfredo sauce, made with heavy cream, butter, and parmesan, is a satisfying treat without the carbs.

Ingredients:

• 2 medium zucchinis, spiralized
• 2 boneless, skinless chicken breasts, grilled and sliced
• 1 cup heavy cream
• 1/2 cup grated parmesan cheese
• 3 tbsp butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tbsp olive oil for sautéing
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add zucchini noodles and sauté for 2-3 minutes until tender. Remove and set aside.
2. In the same skillet, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant.
3. Pour in the heavy cream and bring it to a simmer. Stir in the parmesan cheese and cook until the sauce thickens, about 3-5 minutes.
4. Add the sliced grilled chicken to the sauce, and season with salt and pepper.
5. Add zucchini noodles to the skillet and toss to coat in the Alfredo sauce.
6. Garnish with fresh basil before serving.

Keto chicken Alfredo with zucchini noodles is a creamy, satisfying dinner that doesn’t skimp on flavor. The zucchini noodles offer the perfect low-carb alternative to traditional pasta, and the Alfredo sauce is rich and velvety, making this dish a deliciously indulgent meal. It’s a great way to enjoy the comforting flavors of chicken Alfredo while sticking to your keto goals. Plus, it’s quick and easy, making it a weeknight dinner favorite.

Keto Beef and Broccoli Stir-Fry

This keto beef and broccoli stir-fry is a simple, savory, and filling dish that combines tender beef strips with fresh broccoli in a soy sauce-based stir-fry sauce. It’s perfect for those following a ketogenic diet, as it’s low in carbs and high in flavor. This dish is also quick to prepare, making it a great option for busy weeknights.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced
• 2 cups broccoli florets
• 2 tbsp sesame oil
• 1/4 cup soy sauce (or coconut aminos for a gluten-free version)
• 1 tbsp rice vinegar
• 1 tbsp garlic, minced
• 1 tsp fresh ginger, grated
• 1/2 tsp crushed red pepper flakes (optional)
• 1 tbsp sesame seeds (optional)
• Green onions for garnish

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add the sliced beef to the skillet in a single layer. Cook for 2-3 minutes on each side until browned and cooked through. Remove the beef from the pan and set aside.
3. In the same skillet, add a little more sesame oil and stir-fry the broccoli for about 3-4 minutes, or until tender but still crisp.
4. Add minced garlic and grated ginger, and stir-fry for an additional 1 minute until fragrant.
5. Pour in the soy sauce and rice vinegar, scraping the bottom of the skillet to release any flavorful bits. Add the beef back into the skillet, tossing everything together until well-coated.
6. Optional: sprinkle with red pepper flakes and sesame seeds, and garnish with green onions before serving.

Keto beef and broccoli stir-fry is a flavorful, low-carb dish that’s perfect for anyone craving a quick, healthy meal. The combination of tender beef and crisp broccoli with a savory stir-fry sauce makes this a satisfying dinner that you’ll want to make again and again. It’s not only keto-friendly but also packed with protein and fiber, making it a balanced option for your ketogenic lifestyle. Plus, it’s quick to whip up and incredibly delicious!

Keto Baked Chicken Thighs with Cauliflower Rice

This keto baked chicken thighs with cauliflower rice is a hearty, satisfying dish that combines flavorful, crispy chicken thighs with light, low-carb cauliflower rice. Perfect for a balanced ketogenic dinner, the chicken thighs are seasoned with a variety of spices and baked to crispy perfection. The cauliflower rice serves as a great low-carb alternative to traditional rice, making this dish a flavorful, filling meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 cups cauliflower rice (fresh or frozen)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1 tbsp butter
• 1 tbsp fresh parsley, chopped

Instructions:

1. Preheat your oven to 425°F (220°C). Pat the chicken thighs dry with paper towels and season with garlic powder, paprika, onion powder, salt, and pepper.
2. Heat olive oil in a large ovenproof skillet over medium-high heat. Add the chicken thighs, skin-side down, and sear for 5-7 minutes until the skin is golden and crispy.
3. Flip the chicken thighs and transfer the skillet to the oven. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy.
4. While the chicken is baking, prepare the cauliflower rice. Heat butter in a large skillet over medium heat, and add the cauliflower rice. Sauté for 5-7 minutes, stirring occasionally, until the rice is tender and lightly browned. Season with salt and pepper.
5. Serve the baked chicken thighs over the cauliflower rice, garnishing with fresh parsley.

This keto baked chicken thighs with cauliflower rice dish is a wonderful low-carb dinner option that combines the crispy, savory goodness of chicken thighs with the light, fluffy texture of cauliflower rice. The dish is packed with flavor and offers a filling meal without the carbs. It’s perfect for keto meal prep or a weeknight dinner, ensuring that you don’t miss out on flavor while sticking to your ketogenic goals.

Keto Zucchini Lasagna

Keto zucchini lasagna is a delicious, low-carb twist on the classic Italian lasagna. Instead of traditional pasta, thinly sliced zucchini is used as the layers, making it a perfect option for those following a keto diet. The layers of ground beef, marinara sauce, ricotta, and melted mozzarella create a hearty, comforting meal that’s both satisfying and keto-friendly.

Ingredients:

• 2 large zucchinis, sliced into thin strips lengthwise
• 1 lb ground beef
• 1 1/2 cups marinara sauce (sugar-free)
• 1/2 cup ricotta cheese
• 1 1/2 cups shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
• 1 egg
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Slice the zucchinis lengthwise into thin strips. Lay the zucchini slices on paper towels and sprinkle lightly with salt to remove excess moisture.
2. In a skillet, brown the ground beef over medium heat. Drain any excess fat, then add marinara sauce, garlic powder, and Italian seasoning. Simmer for 5-7 minutes until the sauce thickens. Season with salt and pepper to taste.
3. In a separate bowl, mix together ricotta cheese, egg, and half of the shredded mozzarella cheese. Stir until well combined.
4. In a baking dish, layer the zucchini slices, followed by a layer of the ricotta mixture, then a layer of the meat sauce. Repeat until all ingredients are used, finishing with a layer of meat sauce and the remaining mozzarella and parmesan cheese on top.
5. Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
6. Garnish with fresh basil before serving.

Keto zucchini lasagna is a fantastic way to enjoy a comforting, cheesy lasagna while sticking to your low-carb goals. The zucchini slices replace traditional pasta, making this dish keto-friendly without sacrificing flavor or texture. The combination of savory beef, rich marinara sauce, and creamy cheese layers makes this dish a crowd-pleaser for anyone on a keto diet. It’s perfect for meal prep, special occasions, or simply a cozy family dinner.

Keto Pork Chops with Creamy Mushroom Sauce

Keto pork chops with creamy mushroom sauce is a rich and savory dish that is perfect for a low-carb, keto-friendly dinner. The pork chops are pan-seared until golden and juicy, then served with a decadent, creamy mushroom sauce made with heavy cream, garlic, and fresh herbs. This dish is comforting, flavorful, and ideal for a special dinner or weeknight meal.

Ingredients:

• 4 boneless pork chops
• 2 tbsp olive oil
• 2 tbsp butter
• 8 oz mushrooms, sliced
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/4 cup chicken broth
• 1 tbsp fresh thyme (or 1 tsp dried thyme)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the pork chops with salt and pepper, then add them to the skillet. Sear the pork chops for 4-5 minutes on each side, until golden brown and cooked through (internal temperature of 145°F/63°C). Remove from the skillet and set aside.
2. In the same skillet, melt butter over medium heat. Add the sliced mushrooms and sauté for 5-7 minutes, until tender and browned.
3. Add the minced garlic and cook for 1 minute until fragrant. Pour in the heavy cream and chicken broth, stirring to combine. Bring to a simmer and cook for 3-4 minutes until the sauce thickens slightly.
4. Add the thyme, and season with salt and pepper to taste. Return the pork chops to the skillet and spoon the sauce over them. Simmer for an additional 3-5 minutes to heat through.
5. Garnish with fresh parsley before serving.

Keto pork chops with creamy mushroom sauce is a perfect low-carb dinner that combines juicy, tender pork chops with a rich and creamy mushroom sauce. The heavy cream and garlic create a velvety sauce that perfectly complements the savory pork, making this a dish that feels indulgent while still being keto-friendly. It’s a great option for dinner parties, holidays, or simply treating yourself to a comforting, flavorful meal that fits into your ketogenic lifestyle.

Keto Chicken Parmesan

Keto Chicken Parmesan is a low-carb twist on the classic Italian favorite, replacing traditional breadcrumbs with a crispy almond flour coating. This dish features juicy, pan-fried chicken breasts topped with marinara sauce and melted mozzarella and parmesan cheeses. It’s an indulgent, satisfying dinner that fits perfectly into a ketogenic lifestyle, offering all the deliciousness of the original without the carbs.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup almond flour
• 1/2 cup grated parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 egg, beaten
• 1 cup marinara sauce (sugar-free)
• 1 1/2 cups shredded mozzarella cheese
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). In a shallow bowl, combine almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.
2. Dip each chicken breast into the beaten egg, then coat thoroughly in the almond flour mixture.
3. Heat olive oil in a large skillet over medium-high heat. Cook the chicken breasts for 3-4 minutes on each side until golden brown and cooked through. Transfer the chicken to a baking dish.
4. Spoon marinara sauce over each chicken breast, then top with shredded mozzarella cheese.
5. Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
6. Garnish with fresh basil before serving.

Keto Chicken Parmesan is a perfect comfort food that allows you to enjoy the flavors of a traditional Italian dish without the carbs. The almond flour coating adds a delightful crunch, while the marinara sauce and melted cheese bring all the savory goodness you love. It’s a great option for a cozy weeknight dinner or a special meal for guests, and it pairs wonderfully with a simple side salad or roasted vegetables for a complete low-carb meal.

Keto Salmon with Avocado Salsa

Keto Salmon with Avocado Salsa is a refreshing, flavorful dish that combines tender, pan-seared salmon fillets with a zesty, creamy avocado salsa. This low-carb recipe is rich in healthy fats, making it an ideal choice for anyone following a ketogenic diet. The crispy salmon and cool, tangy salsa provide a delightful contrast, creating a perfect balance of flavors.

Ingredients:

• 4 salmon fillets
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• 1 avocado, diced
• 1/2 cup diced tomato
• 1/4 cup red onion, finely chopped
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the salmon fillets with garlic powder, paprika, salt, and pepper.
2. Cook the salmon fillets for 3-4 minutes on each side, until golden brown and cooked through. Remove from the skillet and set aside.
3. In a small bowl, combine diced avocado, tomato, red onion, cilantro, and lime juice. Stir gently to combine.
4. Serve the salmon fillets topped with the avocado salsa.

Keto Salmon with Avocado Salsa is a light and fresh meal that perfectly balances the richness of the salmon with the bright, creamy flavors of the salsa. This dish is not only low in carbs but also packed with healthy fats, making it a great choice for a ketogenic dinner. It’s a simple, yet elegant meal that can be prepared in just a few minutes, and it’s sure to impress anyone looking for a delicious and nutritious low-carb dinner option.

Keto Beef Stroganoff

Keto Beef Stroganoff is a rich and creamy dish that features tender beef strips in a velvety sauce made with sour cream, butter, and beef broth. This low-carb version of the classic comfort food replaces pasta with spiralized zucchini or cauliflower rice for a satisfying, keto-friendly meal. The creamy sauce pairs beautifully with the beef, making it a decadent and hearty dinner.

Ingredients:

• 1 lb beef sirloin or flank steak, thinly sliced
• 2 tbsp butter
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup beef broth
• 1/2 cup sour cream
• 1 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 zucchini, spiralized (or 2 cups cauliflower rice)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the sliced beef and cook for 3-4 minutes until browned and cooked through. Remove the beef from the skillet and set aside.
2. In the same skillet, melt butter over medium heat. Add the chopped onion and garlic, cooking for 2-3 minutes until softened.
3. Pour in the beef broth, stirring to deglaze the pan. Let it simmer for 3-5 minutes to reduce slightly.
4. Stir in the sour cream and Dijon mustard, cooking for another 2-3 minutes until the sauce is creamy and thickened. Season with salt and pepper.
5. Return the beef to the skillet, stirring to coat it in the sauce. Cook for an additional 2-3 minutes to heat through.
6. While the beef is simmering, cook the spiralized zucchini or cauliflower rice in a separate pan over medium heat until tender, about 4-5 minutes.
7. Serve the beef stroganoff over the zucchini noodles or cauliflower rice, garnishing with fresh parsley.

Keto Beef Stroganoff is the perfect comfort food that’s both rich and satisfying while being completely keto-friendly. The creamy sauce made with sour cream and beef broth pairs perfectly with tender beef and a low-carb base of zucchini noodles or cauliflower rice. This dish is an excellent choice for a cozy dinner that feels indulgent but fits seamlessly into a ketogenic lifestyle. It’s also easy to make and sure to become a family favorite!

Keto Shrimp Scampi with Zucchini Noodles

Keto Shrimp Scampi with Zucchini Noodles is a flavorful, low-carb version of the classic shrimp scampi. This dish features succulent shrimp cooked in a garlicky, buttery sauce with a hint of lemon, served over spiralized zucchini noodles. It’s a light, yet satisfying keto dinner that’s quick to prepare and full of vibrant flavors—perfect for anyone looking for a delicious, low-carb seafood option.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 3 medium zucchinis, spiralized into noodles
• 2 tbsp olive oil
• 4 tbsp butter
• 4 cloves garlic, minced
• 1/4 tsp red pepper flakes (optional)
• 1/4 cup dry white wine or chicken broth
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp and season with salt and pepper. Cook for 2-3 minutes on each side until the shrimp turn pink and opaque. Remove the shrimp from the skillet and set aside.
2. In the same skillet, add the remaining olive oil and butter. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
3. Pour in the white wine (or chicken broth) and lemon juice, scraping up any bits from the bottom of the skillet. Let the sauce simmer for 2-3 minutes to reduce slightly.
4. Add the zucchini noodles to the skillet and toss in the sauce, cooking for an additional 2-3 minutes until the zucchini noodles are tender.
5. Return the shrimp to the skillet and toss to combine, making sure the shrimp are coated in the garlic butter sauce.
6. Serve with fresh parsley for garnish.

Keto Shrimp Scampi with Zucchini Noodles is a perfect combination of garlicky shrimp and tender, low-carb zucchini noodles. The buttery, lemony sauce elevates the dish, making it feel indulgent while staying completely keto-friendly. It’s a quick and easy dinner that’s packed with protein and healthy fats, perfect for anyone craving a satisfying seafood dish without the carbs. This dish will quickly become a weeknight favorite for those on a ketogenic diet!

Keto Beef and Broccoli Stir-Fry

Keto Beef and Broccoli Stir-Fry is a low-carb version of the classic Asian dish, packed with tender beef and crisp broccoli in a savory sauce. The dish is quick to prepare, full of flavor, and perfect for a keto dinner. It’s a hearty, nutrient-dense meal that offers protein, healthy fats, and fiber—all while being entirely free from the carbs typically found in stir-fries.

Ingredients:

• 1 lb flank steak, thinly sliced
• 2 cups broccoli florets
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, minced
• 1/4 cup soy sauce or coconut aminos
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1 tbsp sesame oil
• 1 tsp sesame seeds (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the sliced beef and cook for 3-4 minutes until browned and cooked through. Remove the beef from the skillet and set aside.
2. In the same skillet, add the remaining tablespoon of olive oil and sauté the garlic and ginger for 1-2 minutes until fragrant.
3. Add the broccoli florets and cook for 4-5 minutes, stirring occasionally, until the broccoli is tender-crisp.
4. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and a pinch of salt and pepper. Pour this sauce over the beef and broccoli, stirring to combine and heat through.
5. Garnish with sesame seeds and fresh cilantro before serving.

Keto Beef and Broccoli Stir-Fry is a fantastic low-carb, high-protein meal that’s packed with flavor. The combination of tender beef and crisp broccoli in a savory, tangy sauce makes this dish incredibly satisfying. It’s perfect for a quick weeknight dinner or a meal prep option for the week ahead. This keto-friendly stir-fry proves that you don’t need carbs to enjoy a delicious and hearty dish.

Keto Eggplant Parmesan

Keto Eggplant Parmesan is a low-carb take on the traditional Italian dish, replacing breadcrumbs with almond flour for a crispy, golden crust. The eggplant is baked to perfection, layered with marinara sauce, mozzarella, and parmesan cheese, then baked again until bubbling and golden. It’s a delicious, vegetarian keto dinner that’s both filling and flavorful, perfect for a meatless meal or as a side dish.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch rounds
• 1 cup almond flour
• 1/2 cup grated parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried basil
• 2 eggs, beaten
• 1 1/2 cups marinara sauce (sugar-free)
• 1 1/2 cups shredded mozzarella cheese
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. Season the eggplant slices with salt and let them sit for 10-15 minutes to draw out excess moisture. Pat the slices dry with paper towels.
2. In a shallow bowl, combine almond flour, parmesan cheese, garlic powder, basil, salt, and pepper. Dip each eggplant slice into the beaten eggs, then coat with the almond flour mixture.
3. Arrange the coated eggplant slices on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
4. In a baking dish, spread a thin layer of marinara sauce. Add a layer of baked eggplant slices, followed by more sauce, and then a layer of shredded mozzarella. Repeat with remaining ingredients, ending with mozzarella cheese on top.
5. Bake in the preheated oven for an additional 15-20 minutes, or until the cheese is melted and bubbly.
6. Garnish with fresh basil before serving.

Keto Eggplant Parmesan is a delicious, low-carb alternative to the traditional Italian dish. The crispy, golden eggplant slices paired with marinara sauce and melted cheese make for a satisfying meal that doesn’t sacrifice flavor. It’s a fantastic option for anyone following a keto diet who is craving comfort food, and it’s versatile enough to serve as a main dish or a hearty side. Enjoy this vegetarian dish as part of a keto-friendly dinner that’s both comforting and indulgent.

Keto Stuffed Bell Peppers

Keto Stuffed Bell Peppers are a low-carb, flavorful dinner that combines bell peppers with a savory filling of ground beef, cauliflower rice, cheese, and spices. These stuffed peppers are easy to make and are a great way to enjoy a comforting, satisfying meal without the carbs. The filling is packed with protein and healthy fats, making it a perfect option for a keto-friendly dinner.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground beef (or ground turkey)
• 1 cup cauliflower rice (fresh or frozen)
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/4 cup tomato sauce (sugar-free)
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Set aside.
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up as it cooks. Add the chopped onion and garlic, cooking for an additional 2 minutes until softened.
3. Stir in the cauliflower rice, cumin, chili powder, paprika, salt, and pepper. Cook for 4-5 minutes, until the cauliflower rice is tender and mixed well with the beef.
4. Stir in the tomato sauce and half of the shredded cheese, then remove from heat.
5. Stuff each bell pepper with the beef and cauliflower rice mixture. Place the stuffed peppers in a baking dish.
6. Top each stuffed pepper with the remaining shredded cheese and bake for 20-25 minutes, until the peppers are tender and the cheese is melted.
7. Garnish with fresh parsley before serving.

Keto Stuffed Bell Peppers are a hearty, satisfying dish that is perfect for anyone following a low-carb lifestyle. The combination of seasoned ground beef, cauliflower rice, and melted cheese makes for a filling and flavorful meal. These stuffed peppers are also highly customizable, so feel free to experiment with different meats, cheeses, or spices. They make an excellent weeknight dinner or meal prep option and can easily be paired with a simple salad or roasted vegetables for a complete meal.

Keto Chicken Alfredo Casserole

Keto Chicken Alfredo Casserole is a comforting, creamy casserole made with tender chicken, a rich homemade Alfredo sauce, and a low-carb base of cauliflower rice or zucchini noodles. This dish is ideal for anyone on a ketogenic diet, offering all the creamy, cheesy goodness of traditional Alfredo without the carbs. It’s a great make-ahead meal for busy weeks and can easily be customized to suit your tastes.

Ingredients:

• 2 cups cooked chicken breast, shredded
• 1 medium cauliflower head, cut into florets (or 4 cups cauliflower rice)
• 1 cup heavy cream
• 1/2 cup cream cheese
• 1/4 cup grated parmesan cheese
• 1 1/2 cups shredded mozzarella cheese
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Steam or cook the cauliflower florets until tender, about 8-10 minutes. If using cauliflower rice, simply heat it until soft.
2. In a large skillet, heat olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant.
3. Add the heavy cream, cream cheese, parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Stir until the sauce is smooth and thickened, about 5 minutes.
4. In a large mixing bowl, combine the shredded chicken, cauliflower, and Alfredo sauce. Stir in 1 cup of mozzarella cheese and mix everything together.
5. Transfer the mixture to a baking dish, top with the remaining mozzarella cheese, and bake for 20-25 minutes, until the cheese is melted and bubbly.
6. Garnish with fresh parsley before serving.

Keto Chicken Alfredo Casserole is a rich, comforting dish that’s perfect for those on a ketogenic diet. The creamy Alfredo sauce combined with tender chicken and cauliflower provides all the indulgence of a traditional Alfredo dish without the carbs. This casserole is filling, packed with protein, and can be enjoyed by the whole family, making it a perfect weeknight dinner or meal prep option. You can even customize it by adding spinach, mushrooms, or other low-carb vegetables to make it your own!

Keto Pork Chop with Garlic Herb Butter

Keto Pork Chop with Garlic Herb Butter is a delicious and simple low-carb dinner that features perfectly seared pork chops topped with a rich, garlicky herb butter. The savory, buttery sauce elevates the tender pork, creating a flavorful dish that’s easy to prepare and perfect for keto dieters. This dish is a great option for a quick weeknight meal or a special dinner with family or friends.

Ingredients:

• 4 boneless pork chops
• 2 tbsp olive oil
• 2 tbsp butter
• 4 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• Salt and pepper to taste
• Lemon wedges for serving (optional)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the pork chops with salt and pepper.
2. Cook the pork chops for 5-7 minutes per side, until golden brown and cooked through (internal temperature should reach 145°F or 63°C). Remove the pork chops from the skillet and set aside to rest.
3. In the same skillet, melt butter over medium heat. Add the minced garlic, parsley, thyme, and rosemary, sautéing for 1-2 minutes until fragrant.
4. Spoon the garlic herb butter over the pork chops, making sure to coat them evenly.
5. Serve the pork chops with a squeeze of lemon juice, if desired.

Keto Pork Chop with Garlic Herb Butter is a simple, yet flavorful dish that’s perfect for any keto-friendly meal. The rich, garlicky butter enhances the juicy pork chops, creating a deliciously savory dinner. This dish is low in carbs but high in flavor, making it a perfect choice for anyone following a ketogenic diet. You can pair it with roasted vegetables or a light salad for a complete meal that’s both satisfying and nutritious.

Note: More recipes are coming soon!