35+ Deliciously Easy Keto Dinner Recipes for Every Night

Looking for delicious and low-carb dinner options?

The keto diet has taken the world by storm, and for good reason.

It’s a great way to lose weight, manage your health, and enjoy tasty meals.

But sometimes, it can be tricky to find recipes that are both satisfying and keto-friendly.

That’s where this list of 35+ keto dinner recipes comes in.

We’ve gathered a variety of recipes that are flavorful, filling, and perfect for anyone on a keto diet.

From hearty meats to fresh vegetables, there’s something here for every palate.

These dishes are not only low in carbs but also packed with rich flavors that make you feel like you’re indulging.

So, whether you’re a keto newbie or a seasoned pro, these dinner ideas will make your meal planning a breeze.

Let’s dive into some amazing keto-friendly meals!

35+ Deliciously Easy Keto Dinner Recipes for Every Night

Following a keto diet doesn’t mean you have to sacrifice flavor or variety.

With these 35+ keto dinner recipes, you can enjoy satisfying meals that keep you on track.

These recipes cater to all tastes, from cheesy casseroles to vibrant salads, making your dinner experience exciting and diverse.

Meal prep has never been easier with so many delicious and simple keto-friendly options.

So, get creative in the kitchen, try new flavors, and most importantly, enjoy the process of eating healthy.

These keto recipes are not just meals; they’re a lifestyle that can help you reach your health and fitness goals while satisfying your taste buds.

Garlic Butter Steak Bites with Zucchini Noodles

This flavorful recipe is perfect for a low-carb keto dinner, featuring tender steak bites paired with fresh zucchini noodles. The rich garlic butter sauce enhances the dish with a savory depth that’s sure to please your taste buds. It’s a quick and easy meal, making it an ideal choice for busy weeknights or a satisfying weekend dinner. The zucchini noodles add a light crunch, balancing out the richness of the steak, creating a hearty yet healthy dish.

Ingredients

• 1 lb sirloin steak, cut into bite-sized pieces
• 3 tbsp butter
• 3 cloves garlic, minced
• 1 tbsp fresh thyme, chopped
• 2 medium zucchinis, spiralized
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions

• Heat olive oil in a large skillet over medium-high heat.
• Season the steak bites with salt and pepper.
• Add steak bites to the skillet and cook until browned, about 5 minutes.
• Remove steak from the skillet and set aside.
• In the same skillet, melt butter over medium heat.
• Add minced garlic and fresh thyme to the skillet and cook until fragrant, about 1 minute.
• Add the zucchini noodles to the skillet and sauté for 2-3 minutes until tender.
• Return steak bites to the skillet, toss everything together, and cook for another 2 minutes.
• Taste and adjust seasoning with more salt and pepper if needed.

This garlic butter steak bite dish is a perfect blend of rich flavors and healthy ingredients, making it a standout keto dinner option. The quick preparation and minimal ingredients make it a simple yet satisfying meal, ideal for those looking for a flavorful, low-carb option. You’ll love how the garlic butter elevates both the steak and the zucchini, making this dish feel indulgent yet totally keto-friendly.

Cheesy Broccoli and Cauliflower Casserole

This cheesy casserole is a great way to enjoy your veggies while sticking to a keto diet. Packed with the wholesome goodness of broccoli and cauliflower, it’s baked in a rich, creamy cheese sauce that is both satisfying and comforting. The texture is creamy, cheesy, and a little crunchy on top from the baked cheese, making it the perfect side dish or even a main course. It’s an easy-to-make dish that will leave you feeling full and happy without the guilt.

Ingredients

• 1 head cauliflower, cut into florets
• 1 head broccoli, cut into florets
• 2 cups shredded cheddar cheese
• 1 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tbsp butter
• Salt and pepper, to taste
• 1/2 tsp onion powder

Instructions

• Preheat your oven to 375°F (190°C).
• Steam or boil the cauliflower and broccoli florets until tender, about 5-7 minutes.
• Drain and set the veggies aside.
• In a medium saucepan, melt butter over medium heat.
• Add garlic and sauté until fragrant, about 1 minute.
• Add heavy cream and bring to a simmer.
• Stir in the shredded cheddar cheese and grated Parmesan cheese, and mix until the sauce becomes smooth.
• Season the sauce with salt, pepper, and onion powder.
• In a baking dish, combine the steamed broccoli and cauliflower.
• Pour the cheese sauce over the veggies and mix well.
• Top with extra cheese if desired.
• Bake in the preheated oven for 15-20 minutes, until the top is golden and bubbly.

This cheesy broccoli and cauliflower casserole is a true crowd-pleaser that is perfect for keto enthusiasts. The rich, creamy cheese sauce coats the vegetables, giving them an indulgent taste without compromising on your low-carb goals. It can easily be served as a side dish to complement your protein or enjoyed on its own as a light but filling meal. The simple ingredients and the ease of preparation make this a go-to recipe for any keto dinner table.

Spaghetti Squash Carbonara

A keto-friendly take on the classic Italian carbonara, this recipe uses spaghetti squash to replace traditional pasta. The rich, creamy carbonara sauce with crispy bacon and Parmesan cheese creates a comforting meal, while the spaghetti squash adds a slight sweetness and great texture. This dish is a low-carb version of a beloved comfort food that’s sure to keep you full and satisfied, all while staying true to your keto goals.

Ingredients

• 1 medium spaghetti squash
• 6 slices bacon, chopped
• 3 large eggs
• 1/2 cup grated Parmesan cheese
• 1/4 cup heavy cream
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions

• Preheat your oven to 400°F (200°C).
• Cut the spaghetti squash in half lengthwise and remove the seeds.
• Drizzle with olive oil, season with salt and pepper, and place the squash halves face down on a baking sheet.
• Roast for 30-40 minutes, or until the flesh is tender.
• While the squash is roasting, cook the chopped bacon in a skillet over medium heat until crispy, about 5 minutes.
• Remove the bacon from the skillet and set aside.
• In a small bowl, whisk together eggs, Parmesan cheese, heavy cream, salt, and pepper.
• When the spaghetti squash is done, use a fork to scrape the flesh into strands.
• In the same skillet where you cooked the bacon, sauté the minced garlic for 1 minute.
• Add the spaghetti squash strands to the skillet and toss to coat in the garlic and bacon drippings.
• Remove from heat and pour the egg mixture over the squash, tossing quickly to combine.
• Add the crispy bacon and mix well.
• Garnish with fresh parsley before serving.

This spaghetti squash carbonara is a fantastic keto alternative to traditional pasta carbonara. The creamy sauce and crispy bacon create the comforting flavors you crave, while the spaghetti squash provides a satisfying texture that keeps it light and low-carb. It’s a delicious way to enjoy a classic Italian dish with a healthier twist. With just a few simple ingredients, this meal is sure to be a hit at the dinner table, making it a perfect keto-friendly comfort food option.

Keto Chicken Alfredo with Broccoli

This rich and creamy Keto Chicken Alfredo is a perfect comfort food for a low-carb dinner. Tender chicken breast and crispy bacon are enveloped in a velvety alfredo sauce, made with heavy cream, butter, and Parmesan cheese, while fresh broccoli adds a touch of crunch and color. It’s a hearty meal that satisfies your cravings for something creamy and indulgent, all while staying within your keto macros. The dish is filling, flavorful, and perfect for both a family dinner or a quick weeknight meal.

Ingredients

• 2 chicken breasts, boneless and skinless
• 1 cup heavy cream
• 1/4 cup butter
• 1/2 cup grated Parmesan cheese
• 2 cups broccoli florets, steamed
• 3 strips bacon, cooked and crumbled
• 2 cloves garlic, minced
• Salt and pepper, to taste
• 1 tbsp olive oil

Instructions

• Heat olive oil in a skillet over medium-high heat.
• Season chicken breasts with salt and pepper, then cook until golden brown and fully cooked, about 6-7 minutes per side.
• Remove chicken from the skillet and set aside.
• In the same skillet, melt butter and sauté garlic until fragrant, about 1 minute.
• Add heavy cream and bring to a simmer.
• Stir in Parmesan cheese and cook until the sauce thickens.
• Season with salt and pepper to taste.
• Slice the cooked chicken into strips and add to the sauce, along with the broccoli.
• Toss everything together until the chicken and broccoli are well coated in the sauce.
• Top with crumbled bacon and serve immediately.

This Keto Chicken Alfredo with Broccoli is a comforting and satisfying meal that combines the best of creamy Alfredo sauce, tender chicken, and nutritious broccoli. The richness of the sauce, along with the smoky bacon, elevates the dish, making it a true keto-friendly comfort food. It’s the perfect balance of protein, healthy fats, and fiber, offering all the indulgence of a classic pasta dish but without the carbs. This recipe is easy to make and can be enjoyed by the whole family, making it a great addition to any low-carb menu.

Keto Meatballs with Zucchini Noodles

These Keto Meatballs with Zucchini Noodles are the perfect low-carb alternative to traditional spaghetti and meatballs. The meatballs are made with ground beef, herbs, and Parmesan cheese, giving them a juicy, flavorful bite. Served on top of fresh zucchini noodles, they are complemented by a rich, homemade marinara sauce. This dish is not only low in carbs but also packed with protein and healthy fats, making it the perfect keto-friendly dinner. It’s a comforting meal that won’t leave you feeling heavy, but will still satisfy your hunger and taste buds.

Ingredients

• 1 lb ground beef
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1/4 cup almond flour
• 1 tbsp dried Italian seasoning
• 2 cups marinara sauce (sugar-free)
• 2 zucchinis, spiralized
• 2 tbsp olive oil
• Salt and pepper, to taste

Instructions

• Preheat the oven to 375°F (190°C).
• In a large bowl, combine ground beef, Parmesan cheese, egg, almond flour, Italian seasoning, salt, and pepper.
• Form the mixture into meatballs and place them on a baking sheet lined with parchment paper.
• Bake for 15-20 minutes, or until the meatballs are cooked through.
• While the meatballs bake, heat olive oil in a skillet over medium heat.
• Add zucchini noodles and sauté for 2-3 minutes until tender.
• In a separate pan, heat the marinara sauce over low heat until warm.
• Once the meatballs are done, add them to the marinara sauce and simmer for 5 minutes.
• Serve the meatballs and sauce on top of the zucchini noodles.

Keto Meatballs with Zucchini Noodles are a delicious, filling, and low-carb dinner option that will make you forget you’re eating a keto meal. The rich marinara sauce and tender meatballs pair perfectly with the fresh zucchini noodles, making it a comforting yet light meal. Not only is this dish packed with flavor, but it’s also quick and easy to prepare, making it an ideal choice for busy weeknights. The use of zucchini noodles ensures you stay on track with your keto diet while still enjoying the classic flavors of spaghetti and meatballs.

Baked Lemon Garlic Salmon with Asparagus

This Baked Lemon Garlic Salmon with Asparagus is a light yet flavorful dish that is perfect for keto dinner. The salmon is marinated in a fragrant garlic and lemon mixture that infuses it with fresh, zesty flavor. Baked to perfection, the salmon flakes easily and is complemented by roasted asparagus, which adds a satisfying crunch and earthiness. This dish is rich in healthy omega-3 fats, making it a nourishing choice that is also low in carbs. The recipe is simple to prepare and ideal for a quick weeknight dinner or a special meal.

Ingredients

• 4 salmon fillets
• 2 tbsp olive oil
• 1 lemon, sliced
• 3 cloves garlic, minced
• 1 bunch asparagus, trimmed
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions

• Preheat your oven to 400°F (200°C).
• Place the salmon fillets on a baking sheet and drizzle with olive oil.
• Season with salt and pepper, and sprinkle minced garlic over the top of each fillet.
• Place lemon slices on top of the salmon fillets.
• Arrange asparagus around the salmon on the same baking sheet.
• Drizzle the asparagus with olive oil and season with salt and pepper.
• Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
• Garnish with fresh parsley and serve immediately.

Baked Lemon Garlic Salmon with Asparagus is a refreshing, light meal that is perfect for anyone following a keto diet. The combination of lemon, garlic, and fresh herbs infuses the salmon with bright and savory flavors, while the roasted asparagus adds a healthy crunch. This dish is not only easy to make but also packed with nutrients, including heart-healthy omega-3 fatty acids and vitamins. It’s the perfect keto-friendly dinner that leaves you feeling satisfied without feeling heavy.

Keto Stuffed Bell Peppers

Keto Stuffed Bell Peppers are a great way to enjoy a low-carb, hearty meal. The bell peppers are stuffed with a mixture of ground beef, cauliflower rice, cheese, and savory spices, then baked to perfection. This dish is packed with protein, fiber, and healthy fats, making it a balanced, keto-friendly option. The vibrant bell peppers add a burst of color, and the cheesy filling provides a satisfying richness. It’s a simple yet flavorful meal that’s perfect for meal prep or a weeknight dinner.

Ingredients

• 4 large bell peppers, tops removed and seeds discarded
• 1 lb ground beef
• 1 cup cauliflower rice (or riced cauliflower)
• 1 cup shredded cheddar cheese
• 1/2 cup onion, finely chopped
• 1 tsp chili powder
• 1 tsp cumin
• Salt and pepper, to taste

Instructions

• Preheat your oven to 375°F (190°C).
• In a skillet, cook ground beef and onions over medium heat until browned.
• Add cauliflower rice to the skillet and cook for an additional 3-4 minutes.
• Season with chili powder, cumin, salt, and pepper, and mix everything together.
• Stuff the bell peppers with the beef mixture, packing it tightly.
• Place the stuffed peppers in a baking dish and top with shredded cheddar cheese.
• Cover with foil and bake for 20-25 minutes, or until the peppers are tender.
• Remove the foil and bake for an additional 5 minutes to melt the cheese.

Keto Stuffed Bell Peppers are a delicious and filling option that combines the best of savory beef, cauliflower rice, and gooey cheese. The bell peppers add a natural sweetness and vibrant color, making the dish not only tasty but visually appealing. This meal is low in carbs, yet rich in flavor and nutrients, making it perfect for anyone on a keto diet. Whether you’re meal prepping or making dinner for the family, these stuffed peppers are a simple and satisfying choice.

Keto Shrimp Scampi with Spinach

This Keto Shrimp Scampi with Spinach is a perfect low-carb alternative to the traditional pasta-based dish. The shrimp is sautéed in a garlic, butter, and lemon sauce, infusing it with a savory and tangy flavor. The addition of spinach adds a boost of nutrients, creating a healthy and filling meal. With no pasta involved, this dish keeps your carb intake low while still delivering all the flavor you expect from a classic shrimp scampi. It’s a quick, easy, and flavorful dinner that’s perfect for keto enthusiasts.

Ingredients

• 1 lb shrimp, peeled and deveined
• 2 tbsp butter
• 4 cloves garlic, minced
• 1 cup fresh spinach, chopped
• 1 lemon, juiced
• 1/4 cup grated Parmesan cheese
• Salt and pepper, to taste
• 1 tbsp olive oil

Instructions

• Heat olive oil in a large skillet over medium-high heat.
• Add shrimp and cook for 2-3 minutes per side, until pink and fully cooked.
• Remove shrimp from the skillet and set aside.
• In the same skillet, melt butter and sauté garlic until fragrant, about 1 minute.
• Add lemon juice and cook for another 1-2 minutes.
• Stir in chopped spinach and cook until wilted.
• Return shrimp to the skillet and toss with the spinach and garlic sauce.
• Sprinkle Parmesan cheese over the top and season with salt and pepper to taste.

Keto Shrimp Scampi with Spinach is a vibrant, flavorful dish that satisfies your cravings for a classic scampi while keeping it keto-friendly. The combination of garlic, butter, and lemon creates a savory sauce that perfectly complements the shrimp, while the spinach adds nutrients and balance to the dish. This meal is quick to make and doesn’t require any complex ingredients, making it a great option for busy nights or when you want something light but filling. It’s a delightful way to enjoy shrimp in a healthier, low-carb style.

Keto Chicken Parmesan

Keto Chicken Parmesan is a healthier, low-carb version of the classic Italian dish. Instead of breadcrumbs, the chicken is coated in a mixture of almond flour and Parmesan cheese, then baked until golden and crispy. Topped with marinara sauce and melted mozzarella cheese, this dish delivers all the flavors you love from traditional chicken Parmesan, without the carbs. It’s a satisfying meal that is perfect for any keto dinner, offering a hearty serving of protein, healthy fats, and a touch of savory goodness.

Ingredients

• 4 chicken breasts, boneless and skinless
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 egg, beaten
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 2 tbsp olive oil
• Salt and pepper, to taste

Instructions

• Preheat your oven to 375°F (190°C).
• In a shallow dish, combine almond flour, Parmesan cheese, salt, and pepper.
• Dip each chicken breast into the beaten egg, then coat with the almond flour mixture.
• Heat olive oil in a skillet over medium heat and cook the chicken breasts for 3-4 minutes per side, until golden brown.
• Transfer the chicken to a baking dish and top with marinara sauce and shredded mozzarella.
• Bake in the oven for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

Keto Chicken Parmesan is a delicious, satisfying meal that’s full of flavor but low in carbs. The almond flour coating provides a crispy texture without the need for breadcrumbs, while the marinara sauce and mozzarella bring all the cheesy goodness you expect from this classic dish. It’s a simple yet indulgent meal that’s perfect for keto dieters who miss their favorite comfort foods. Whether you serve it with a side of sautéed spinach or just enjoy it on its own, this Keto Chicken Parmesan is sure to become a family favorite.

Keto Beef Stir-Fry with Vegetables

This Keto Beef Stir-Fry with Vegetables is a perfect low-carb, high-protein dinner packed with flavor. The beef is thinly sliced and quickly stir-fried in a hot pan, creating a tender and juicy texture. It’s paired with a variety of colorful vegetables like bell peppers, zucchini, and broccoli, which add both nutrients and texture. The sauce, made from coconut aminos and garlic, provides a savory base with just a hint of sweetness, staying within keto-friendly limits. This quick and easy stir-fry is perfect for a busy weeknight dinner, offering a delicious and satisfying meal without the carbs.

Ingredients

• 1 lb beef sirloin, thinly sliced
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 2 tbsp olive oil
• 2 tbsp coconut aminos
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• Salt and pepper, to taste
• 2 tbsp sesame seeds (optional)

Instructions

• Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat.
• Add the sliced beef and cook for 3-4 minutes until browned, then remove from the pan and set aside.
• In the same pan, add the remaining olive oil and sauté garlic and ginger for 1 minute.
• Add the bell pepper, zucchini, and broccoli to the pan, stir-frying for 5-7 minutes until tender-crisp.
• Return the beef to the pan, then pour in the coconut aminos and toss everything together to coat.
• Season with salt and pepper to taste and cook for an additional 2 minutes.
• Garnish with sesame seeds if desired before serving.

Keto Beef Stir-Fry with Vegetables is a quick, nutritious, and tasty meal that checks all the boxes for a keto-friendly dinner. The combination of tender beef and crisp vegetables, paired with a savory sauce, offers both flavor and a satisfying texture. This stir-fry is perfect for those looking to get in a healthy dose of protein and vegetables without sacrificing taste. It’s also versatile—swap in any of your favorite keto-friendly vegetables to personalize it. Whether for a busy weekday or a weekend dinner, this meal is both simple to prepare and a delightful addition to your keto repertoire.

Keto Chicken Fajita Bowls

These Keto Chicken Fajita Bowls are a fantastic meal option when you’re craving the bold flavors of Mexican cuisine, but want to keep things low-carb. The chicken is marinated in a mixture of lime, cumin, and chili powder, then grilled or sautéed to perfection. Served in a bowl with sautéed peppers, onions, and a creamy avocado topping, this dish provides all the flavors of a fajita without the tortillas. The ingredients come together quickly, making this a fast and filling keto-friendly dinner, ideal for busy nights or meal prepping for the week ahead.

Ingredients

• 2 chicken breasts, boneless and skinless
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small onion, sliced
• 1 avocado, sliced
• 2 tbsp olive oil
• 1 lime, juiced
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper, to taste
• Fresh cilantro, chopped (for garnish)

Instructions

• Preheat a skillet or grill pan over medium-high heat.
• In a small bowl, mix olive oil, lime juice, cumin, chili powder, salt, and pepper to create a marinade.
• Coat the chicken breasts in the marinade and let sit for 15-20 minutes.
• While the chicken marinates, sauté the bell peppers and onions in a skillet over medium heat for 5-7 minutes, until softened.
• Cook the marinated chicken breasts in the preheated skillet or grill pan for 6-7 minutes per side, until fully cooked and golden brown.
• Slice the chicken into strips and assemble the bowls by layering the chicken, sautéed peppers, onions, and sliced avocado.
• Garnish with fresh cilantro and serve immediately.

Keto Chicken Fajita Bowls are a flavorful, easy-to-make meal that brings the bold taste of fajitas to your keto diet. The tender, marinated chicken pairs perfectly with the sautéed vegetables and creamy avocado, creating a satisfying meal with a nice balance of flavors and textures. This dish is versatile and can be customized with your favorite toppings, like sour cream or cheese, while keeping it low-carb. It’s perfect for meal prep or a quick dinner when you need something hearty yet healthy. Whether for a family dinner or a solo meal, these fajita bowls are sure to be a hit.

Keto Eggplant Lasagna

This Keto Eggplant Lasagna is a perfect substitute for traditional lasagna noodles, providing the same comforting, cheesy goodness while keeping the carb count low. The eggplant slices are used as a substitute for pasta sheets, layered with a rich meat sauce made from ground beef, marinara sauce, and plenty of herbs. Topped with mozzarella and Parmesan cheese, this dish bakes to perfection, creating a savory and satisfying meal that feels indulgent but stays keto-friendly. It’s a great way to enjoy lasagna without the carbs, perfect for anyone following a low-carb lifestyle.

Ingredients

• 2 large eggplants, sliced into 1/4-inch rounds
• 1 lb ground beef
• 2 cups marinara sauce (sugar-free)
• 1/2 cup ricotta cheese
• 1 1/2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper, to taste

Instructions

• Preheat your oven to 375°F (190°C).
• Salt the eggplant slices and let them sit for 15-20 minutes to draw out excess moisture.
• Rinse and pat dry the eggplant slices, then lightly roast them in the oven for 10-15 minutes until softened.
• In a skillet, cook the ground beef with garlic, oregano, basil, salt, and pepper over medium heat until browned.
• Stir in the marinara sauce and simmer for 5 minutes.
• In a baking dish, layer eggplant slices, meat sauce, ricotta cheese, and mozzarella cheese.
• Repeat layers, finishing with a layer of mozzarella and Parmesan cheese on top.
• Bake for 30-35 minutes, until the top is golden and bubbly.

Keto Eggplant Lasagna is a delicious, low-carb version of the traditional lasagna that will satisfy your cravings for a hearty, cheesy meal. The eggplant provides a great alternative to pasta, absorbing all the rich flavors of the meat sauce and cheese. This dish is a great way to enjoy comfort food while staying within your keto guidelines, making it perfect for meal prepping or a weekend dinner with family. Whether you’re new to the keto lifestyle or a long-time follower, this eggplant lasagna is sure to become a favorite in your dinner rotation.

Keto Chicken Bacon Ranch Casserole

This Keto Chicken Bacon Ranch Casserole is a creamy, cheesy, and satisfying dish that’s perfect for a family dinner or meal prep. The casserole features tender chicken, crispy bacon, and a rich ranch-flavored sauce, all baked together to create a comforting, indulgent meal. This dish is packed with protein and healthy fats, making it a great option for those following a keto diet. The combination of chicken and bacon creates a hearty, flavorful casserole that everyone will love, whether you’re following keto or not.

Ingredients

• 2 chicken breasts, cooked and shredded
• 6 strips bacon, cooked and crumbled
• 1 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 2 tbsp ranch seasoning mix (sugar-free)
• 1/2 cup green onions, chopped
• Salt and pepper, to taste

Instructions

• Preheat your oven to 375°F (190°C).
• In a large mixing bowl, combine shredded chicken, crumbled bacon, heavy cream, ranch seasoning, and half of the shredded cheeses.
• Stir everything together until well mixed.
• Season with salt and pepper to taste.
• Transfer the mixture to a baking dish and top with the remaining shredded cheese.
• Bake for 20-25 minutes, until the cheese is melted and bubbly.
• Garnish with chopped green onions before serving.

Keto Chicken Bacon Ranch Casserole is a hearty, satisfying dish that brings together all the flavors of a classic bacon ranch dip in casserole form. The creamy sauce, paired with tender chicken and crispy bacon, creates a comforting, indulgent meal that is perfect for the keto diet. It’s easy to prepare, making it ideal for busy weeknights, and it can be prepped in advance for a quick, filling dinner. Whether served with a side of roasted vegetables or enjoyed on its own, this casserole is sure to be a crowd-pleaser.

Keto Cauliflower Fried Rice

Keto Cauliflower Fried Rice is a fantastic, low-carb alternative to traditional fried rice. The cauliflower rice is stir-fried with eggs, vegetables, and a savory soy sauce-based dressing, creating a dish that is both flavorful and satisfying. The cauliflower rice absorbs all the savory flavors, making it a perfect side dish or a main course when paired with your favorite protein. This meal is quick to prepare, making it ideal for busy nights when you want something healthy, filling, and delicious.

Ingredients

• 1 medium cauliflower, grated into rice-sized pieces
• 2 eggs, scrambled
• 1/2 cup frozen peas and carrots
• 1/2 onion, finely chopped
• 2 tbsp coconut aminos
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 2 cloves garlic, minced
• Salt and pepper, to taste

Instructions

• Heat olive oil in a large skillet or wok over medium heat.
• Add the onion and garlic and sauté for 2-3 minutes until softened.
• Stir in the frozen peas and carrots and cook for another 2 minutes.
• Push the vegetables to the side of the skillet and scramble the eggs in the same pan until cooked through.
• Add the cauliflower rice to the skillet and stir everything together.
• Pour in the coconut aminos and sesame oil, tossing to coat.
• Season with salt and pepper to taste, and cook for 5-7 minutes, until the cauliflower rice is tender and slightly crispy.

Keto Cauliflower Fried Rice is a light yet flavorful dish that’s perfect for anyone following a low-carb diet. The cauliflower rice mimics the texture of traditional rice while staying carb-free, making it a satisfying alternative. The combination of vegetables, eggs, and savory sauce creates a delicious, balanced meal that’s both healthy and filling. Whether as a side dish or a main, this cauliflower fried rice is quick to make and perfect for meal prepping, making it a versatile and tasty option for your keto dinner rotation.

Keto Zucchini Lasagna

Keto Zucchini Lasagna is a healthy, low-carb alternative to the traditional pasta lasagna, offering all the savory flavors of the classic dish with none of the carbs. The zucchini slices serve as the base for each layer, while a hearty meat sauce, ricotta, and mozzarella cheese fill the rest of the dish. The result is a cheesy, satisfying lasagna that’s rich in flavor and texture without the carbs from pasta. It’s perfect for those who miss lasagna but want to stick to their keto lifestyle.

Ingredients

• 3 large zucchinis, sliced into thin strips
• 1 lb ground beef
• 2 cups marinara sauce (sugar-free)
• 1 cup ricotta cheese
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 egg
• 1 tsp dried oregano
• Salt and pepper, to taste

Instructions

• Preheat your oven to 375°F (190°C).
• Slice the zucchini lengthwise into thin strips and salt them lightly to draw out moisture.
• Brown the ground beef in a skillet, then stir in the marinara sauce and season with oregano, salt, and pepper.
• In a separate bowl, mix the ricotta cheese, egg, and Parmesan cheese until smooth.
• Layer the zucchini strips in a baking dish, followed by a layer of meat sauce, then a layer of ricotta cheese mixture, and top with shredded mozzarella.
• Repeat the layers until the dish is filled, ending with a layer of mozzarella.
• Bake for 30-35 minutes until the cheese is bubbly and golden.

Keto Zucchini Lasagna is a delicious, comforting dish that lets you enjoy the richness of lasagna without the carbs. The

Keto Shrimp Scampi

Keto Shrimp Scampi is a decadent, flavorful dish that’s both quick and easy to make. The succulent shrimp are cooked in a buttery garlic sauce, seasoned with lemon, and topped with fresh parsley for a burst of flavor. The traditional pasta is replaced with zucchini noodles, which absorb the rich, savory sauce, creating a satisfying and delicious meal that stays well within your keto goals. Whether you’re looking for a weeknight dinner or a dish to impress guests, this shrimp scampi is a fantastic option.

Ingredients

• 1 lb large shrimp, peeled and deveined
• 2 medium zucchinis, spiralized into noodles
• 4 tbsp unsalted butter
• 4 cloves garlic, minced
• 1/2 cup dry white wine (optional)
• Juice of 1 lemon
• 1/4 cup fresh parsley, chopped
• Salt and pepper, to taste
• Red pepper flakes (optional)

Instructions

• Heat 2 tbsp of butter in a large skillet over medium heat.
• Add the shrimp to the skillet, seasoning with salt, pepper, and red pepper flakes. Cook for 2-3 minutes per side until pink and cooked through, then remove from the pan.
• In the same skillet, add the remaining butter and minced garlic, cooking for 1 minute until fragrant.
• Stir in the white wine (if using) and lemon juice, scraping up any bits from the bottom of the pan.
• Add the zucchini noodles to the skillet and cook for 3-4 minutes, just until tender.
• Return the shrimp to the pan, toss everything together, and cook for an additional minute.
• Garnish with fresh parsley before serving.

Keto Shrimp Scampi is an elegant dish that’s perfect for a special occasion or a simple weeknight dinner. The garlic butter sauce, combined with the fresh lemon and shrimp, creates a delightful flavor profile, while the zucchini noodles make the dish low-carb and keto-friendly. It’s light but full of flavor, making it an ideal meal for those following a ketogenic lifestyle. You can easily adjust the spiciness with red pepper flakes, making it as mild or as bold as you like. Whether you’re enjoying it solo or as part of a dinner party, this dish is sure to impress.

Keto Chicken Alfredo

Keto Chicken Alfredo is a rich and creamy dish that will make you feel like you’re indulging in a decadent pasta meal, but without the carbs. The chicken is seared to perfection and paired with a velvety homemade Alfredo sauce made from heavy cream, butter, and Parmesan cheese. This dish uses zucchini noodles or shirataki noodles as a low-carb substitute for pasta, making it a satisfying and keto-friendly option for anyone craving a comforting, cheesy meal.

Ingredients

• 2 chicken breasts, boneless and skinless
• 2 medium zucchinis, spiralized into noodles (or 2 cups shirataki noodles)
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 4 tbsp unsalted butter
• 2 cloves garlic, minced
• Salt and pepper, to taste
• 1/2 tsp dried thyme (optional)

Instructions

• Heat 1 tbsp of butter in a large skillet over medium-high heat.
• Season the chicken breasts with salt, pepper, and thyme, and cook for 5-7 minutes per side, until golden brown and fully cooked through.
• Remove the chicken from the skillet and set aside.
• In the same skillet, add the remaining butter and garlic, cooking for 1 minute until fragrant.
• Pour in the heavy cream, stirring to combine. Bring to a simmer, and cook for 2-3 minutes.
• Stir in the Parmesan cheese and continue to cook, stirring constantly, until the sauce thickens.
• In a separate pan, sauté the zucchini noodles or cook the shirataki noodles.
• Slice the chicken into strips and serve it on top of the noodles, then pour the Alfredo sauce over the top.

Keto Chicken Alfredo is a luxurious meal that feels indulgent while fitting perfectly within your low-carb goals. The creamy Alfredo sauce pairs beautifully with the tender chicken and the zucchini noodles or shirataki noodles, creating a rich, comforting dish that will satisfy your pasta cravings without the carbs. It’s a perfect meal for anyone on the keto diet or anyone looking to enjoy a low-carb alternative to a traditional favorite. Whether served for a special dinner or as part of meal prep, this dish is sure to be a favorite.

Keto Meatballs in Marinara Sauce

Keto Meatballs in Marinara Sauce are a classic Italian dish made keto-friendly by using almond flour instead of breadcrumbs. The meatballs are seasoned with herbs and garlic, then baked to perfection and simmered in a rich, homemade marinara sauce. This dish is great on its own, paired with zucchini noodles, or served alongside a crisp salad. It’s a comforting, filling meal that’s perfect for keto dieters looking for a low-carb take on a hearty Italian meal.

Ingredients

• 1 lb ground beef
• 1/4 cup almond flour
• 1 egg
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• 2 cloves garlic, minced
• Salt and pepper, to taste
• 2 cups marinara sauce (sugar-free)
• Fresh basil leaves (optional, for garnish)

Instructions

• Preheat the oven to 375°F (190°C).
• In a bowl, combine ground beef, almond flour, egg, oregano, basil, garlic, salt, and pepper.
• Form the mixture into meatballs, about 1 1/2 inches in diameter, and place them on a baking sheet lined with parchment paper.
• Bake for 20-25 minutes, until browned and cooked through.
• In a large skillet, heat the marinara sauce over medium heat.
• Once the meatballs are cooked, add them to the marinara sauce and simmer for an additional 10 minutes, allowing the flavors to meld together.
• Garnish with fresh basil before serving.

Keto Meatballs in Marinara Sauce are a comforting, hearty dish that brings the flavors of Italy into your keto kitchen. The meatballs are juicy and flavorful, with a perfect texture thanks to the almond flour, and the marinara sauce is rich and tangy. This meal is versatile—serve the meatballs with a side of roasted vegetables, zoodles, or simply enjoy them on their own for a low-carb dinner. Whether you’re meal prepping or making a family dinner, this dish is a satisfying, easy-to-make option that will keep you on track with your keto lifestyle.

Keto Beef Wellington

Keto Beef Wellington is a luxurious and flavorful dish that’s perfect for a special occasion or holiday meal. The tender beef fillet is wrapped in a layer of mushroom duxelles and then encased in a crisp, golden keto-friendly puff pastry made from almond flour. The result is a show-stopping dish that is both low-carb and delicious, bringing a gourmet touch to your dinner table.

Ingredients

• 1 lb beef tenderloin (filet mignon)
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1 cup mushrooms, finely chopped
• 2 tbsp unsalted butter
• 2 tbsp heavy cream
• 1/4 cup almond flour
• 1 egg, beaten (for egg wash)

Instructions

• Preheat the oven to 400°F (200°C).
• Heat the olive oil in a skillet over high heat. Season the beef with salt and pepper, then sear on all sides for 2-3 minutes until browned.
• Remove the beef and let it cool.
• In the same skillet, melt the butter and sauté the mushrooms until they release their moisture and become tender, about 5 minutes. Stir in the heavy cream and cook for another 2 minutes until thickened.
• Lay the cooled beef on a piece of plastic wrap, and spread the mushroom mixture evenly over the top.
• Roll out a sheet of keto puff pastry (made from almond flour) and place the beef in the center. Fold the pastry around the beef, sealing the edges.
• Brush the pastry with the beaten egg wash.
• Place the wrapped beef on a baking sheet and bake for 25-30 minutes, or until the pastry is golden brown.

Keto Beef Wellington is a decadent and impressive meal that feels like a treat while still keeping things keto-friendly. The tender beef fillet pairs wonderfully with the earthy mushroom duxelles, all wrapped in a crispy almond flour pastry. This dish is perfect for special occasions, bringing gourmet flavors into a low-carb, keto-approved format. It may take some time to prepare, but the results are well worth the effort. Whether serving it for a holiday feast or a dinner party, this dish is sure to wow your guests and keep everyone satisfied.

Keto Chicken Parmesan

Keto Chicken Parmesan is a flavorful, comforting meal that mimics the classic Italian dish while staying low-carb. Instead of breadcrumbs, the chicken is coated in almond flour and Parmesan cheese, giving it a crispy, golden crust. Topped with marinara sauce and melted mozzarella cheese, this dish is rich, cheesy, and filling—perfect for anyone on a keto diet who misses traditional chicken Parmesan.

Ingredients

• 2 chicken breasts, boneless and skinless
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 egg, beaten
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 2 tbsp olive oil
• Salt and pepper, to taste

Instructions

• Preheat your oven to 375°F (190°C).
• Season the chicken breasts with salt and pepper.
• In a shallow dish, combine almond flour and Parmesan cheese.
• Dip each chicken breast into the beaten egg, then coat it in the almond flour mixture.
• Heat olive oil in a skillet over medium heat and cook the chicken for 3-4 minutes per side, until golden brown.
• Transfer the chicken to a baking dish, top each breast with marinara sauce and shredded mozzarella.
• Bake for 10-12 minutes until the cheese is melted and bubbly.

Keto Chicken Parmesan is a keto-friendly take on a classic dish that satisfies your craving for cheesy, crispy chicken without the carbs. The almond flour and Parmesan crust provides a satisfying crunch, while the rich marinara sauce and melted mozzarella create the perfect topping. Whether you enjoy it with a side of roasted vegetables or zucchini noodles, this dish is sure to become a go-to for anyone following a low-carb lifestyle. It’s simple to prepare, comforting, and bursting with flavor, making it perfect for weeknight dinners or special occasions.

Keto Chicken Piccata

Keto Chicken Piccata is a refreshing, light dish with a tangy lemony sauce that’s perfect for a low-carb, keto-friendly meal. The chicken breasts are pan-fried to golden perfection, then simmered in a lemon butter sauce with capers, providing a bright and savory finish. This dish is ideal for a quick and easy weeknight dinner that’s packed with flavor and stays true to the keto lifestyle.

Ingredients

• 2 chicken breasts, boneless and skinless
• 1/2 cup almond flour
• 3 tbsp unsalted butter
• 2 tbsp olive oil
• Juice of 1 lemon
• 1/4 cup chicken broth
• 2 tbsp capers, drained
• Salt and pepper, to taste

Instructions

• Season the chicken breasts with salt and pepper, then coat with almond flour.
• Heat olive oil in a large skillet over medium-high heat. Cook the chicken for 3-4 minutes per side until golden brown and cooked through.
• Remove the chicken from the skillet and set aside.
• In the same skillet, melt the butter and add lemon juice, chicken broth, and capers. Simmer for 3-4 minutes until the sauce thickens slightly.
• Return the chicken to the skillet and coat with the sauce, cooking for an additional 2 minutes.
• Serve the chicken with the lemon caper sauce spooned over the top.

Keto Chicken Piccata is a light, flavorful meal that packs a punch of tangy, savory goodness with minimal carbs. The almond flour coating gives the chicken a crispy texture while the lemony sauce with capers adds bright, fresh flavors. This dish is not only delicious but also quick and easy to prepare, making it a perfect choice for a busy weeknight meal. It pairs beautifully with a side of cauliflower rice or a green salad for a complete, satisfying dinner. Whether you’re following a keto diet or just craving something fresh and flavorful, this dish will fit perfectly into your meal plan.

Note: More recipes are coming soon!