36+ Tasty Keto Dried Fruit Recipes to Satisfy Your Sweet Tooth

If you’re following a keto lifestyle, finding sweet snacks that fit within your carb limit can be challenging.

Fortunately, dried fruits are a great way to add natural sweetness to your meals or snacks without the added sugar.

With the right choices and creativity, you can enjoy the benefits of dried fruits while sticking to your low-carb goals.

In this article, we’ll dive into over 36 keto-friendly dried fruit recipes that will keep you satisfied and energized.

Whether you’re looking for energy bars, cookies, or snacks to munch on throughout the day, there’s something for everyone.

Let’s explore some of the best ways to incorporate keto-friendly dried fruits into your diet.

36+ Tasty Keto Dried Fruit Recipes to Satisfy Your Sweet Tooth

Incorporating dried fruits into your keto diet can be both delicious and satisfying.

The recipes listed above give you plenty of options to indulge in your sweet cravings while keeping carbs in check.

From energy bars to puddings and bites, you can enjoy a variety of textures and flavors without the guilt.

Remember to always check the sugar content of dried fruits, choosing unsweetened varieties whenever possible.

With these recipes in hand, you’ll never feel deprived on your keto journey.

Keto Dried Cranberry Nut Bars

These delicious keto-friendly dried cranberry nut bars are the perfect snack for those following a low-carb lifestyle. With a combination of nuts, seeds, and a touch of sweetness from dried cranberries, they provide the ideal balance of energy and nutrients. These bars are easy to make and store well, making them great for meal prep or when you’re on the go. You can indulge in a satisfying and nutritious treat without feeling guilty about the carbs.

Ingredients

• 1 cup unsweetened dried cranberries
• 1 cup almonds, chopped
• 1 cup walnuts, chopped
• 1/4 cup chia seeds
• 1/4 cup sunflower seeds
• 2 tablespoons coconut flour
• 1/4 cup almond butter
• 2 tablespoons honey (or a keto sweetener of your choice)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt

Instructions

• Preheat the oven to 350°F (175°C).
• Line an 8×8-inch baking dish with parchment paper.
• In a large mixing bowl, combine the dried cranberries, almonds, walnuts, chia seeds, sunflower seeds, and coconut flour.
• In a separate bowl, mix the almond butter, honey (or keto sweetener), vanilla extract, and salt until smooth and well combined.
• Pour the wet ingredients into the dry ingredients and stir until everything is evenly coated.
• Press the mixture into the prepared baking dish, spreading it evenly across the surface.
• Bake for 15-18 minutes or until the bars are golden brown on top.
• Let the bars cool completely before cutting them into squares.

These keto dried cranberry nut bars offer a perfect balance of crunchy and chewy textures with a burst of natural sweetness. They’re an excellent option for a quick breakfast or an afternoon snack. The combination of nuts and seeds provides healthy fats, while the dried cranberries add a delightful fruity touch without compromising your carb count. Store them in an airtight container for up to a week or freeze them for longer shelf life. Whether you’re craving a snack or need a boost of energy, these bars are sure to satisfy.

Keto Dried Apricot and Coconut Energy Balls

If you’re looking for an energizing and low-carb snack, these keto dried apricot and coconut energy balls are just what you need. The dried apricots bring a sweet yet tangy flavor that pairs perfectly with the richness of shredded coconut and almonds. Packed with healthy fats, fiber, and natural sweetness, these energy balls are a great way to fuel your day without spiking your blood sugar.

Ingredients

• 1/2 cup dried apricots
• 1/2 cup unsweetened shredded coconut
• 1/4 cup almond flour
• 1/4 cup almond butter
• 1 tablespoon chia seeds
• 1 tablespoon flaxseed meal
• 1/2 teaspoon vanilla extract
• A pinch of salt

Instructions

• Start by placing the dried apricots in a food processor and pulse until they’re finely chopped.
• Add the shredded coconut, almond flour, almond butter, chia seeds, flaxseed meal, vanilla extract, and salt to the food processor.
• Pulse the mixture until everything is well combined and sticks together.
• Roll the mixture into small balls (about 1 inch in diameter).
• Place the energy balls on a parchment-lined tray.
• Chill the balls in the refrigerator for at least 30 minutes before serving.

These energy balls are the perfect low-carb alternative to sugary snacks. The dried apricots bring a unique fruity flavor that pairs wonderfully with the nutty almond flour and almond butter. With the added benefits of coconut, chia seeds, and flaxseed meal, these balls are packed with essential nutrients and healthy fats that will keep you satisfied throughout the day. Keep them in the fridge for a quick, grab-and-go snack or take them along on your next adventure.

Keto Dried Mango and Macadamia Nut Fudge

This rich and indulgent keto dried mango and macadamia nut fudge offers a perfect mix of tropical sweetness and creamy decadence. The natural flavors of dried mango and macadamia nuts shine through in every bite, while the fudge base provides a melt-in-your-mouth texture. With minimal ingredients and simple instructions, this is a great dessert for anyone following a keto or low-carb diet.

Ingredients

• 1/2 cup dried mango, chopped
• 1/2 cup macadamia nuts, chopped
• 1/2 cup coconut cream
• 1/4 cup unsweetened cocoa butter
• 1 tablespoon vanilla extract
• 2 tablespoons monk fruit sweetener (or any keto-friendly sweetener)
• A pinch of salt

Instructions

• Begin by melting the cocoa butter in a small saucepan over low heat.
• Once melted, add the coconut cream, vanilla extract, and sweetener, stirring until everything is smooth.
• Remove from heat and fold in the chopped dried mango, macadamia nuts, and salt.
• Pour the mixture into a small, lined baking dish or silicone mold.
• Refrigerate for at least 1-2 hours or until the fudge has set completely.
• Cut into small squares and enjoy.

This keto-friendly dried mango and macadamia nut fudge is a decadent treat that satisfies your sweet tooth without the sugar overload. The dried mango adds a chewy, slightly tangy flavor, which pairs perfectly with the richness of macadamia nuts. The cocoa butter and coconut cream create a smooth, velvety texture, making this fudge a luxurious yet healthy dessert. Enjoy it as a special treat after a meal or as a midday indulgence—either way, you’ll love the tropical flavors and creamy consistency.

Keto Dried Blueberry Almond Muffins

These keto dried blueberry almond muffins are the perfect blend of sweetness and nuttiness, offering a satisfying breakfast or snack while keeping carbs in check. With a combination of almond flour and dried blueberries, these muffins are fluffy, moist, and bursting with flavor. Almonds add a nice crunch, and the use of natural sweeteners ensures that these muffins fit perfectly into your low-carb diet. They’re a delightful treat for anyone following a keto or low-carb lifestyle.

Ingredients

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/2 cup unsweetened dried blueberries
• 1/4 cup chopped almonds
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted coconut oil
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon baking soda
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 2 tablespoons monk fruit sweetener (or any keto-friendly sweetener)

Instructions

• Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
• In a large mixing bowl, whisk together the almond flour, coconut flour, baking soda, baking powder, salt, and sweetener.
• In a separate bowl, beat the eggs and add the almond milk, melted coconut oil, and vanilla extract, mixing well.
• Slowly combine the wet ingredients with the dry ingredients, stirring until everything is well combined.
• Gently fold in the dried blueberries and chopped almonds.
• Spoon the batter into the muffin tin, filling each cup about 3/4 full.
• Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
• Allow the muffins to cool before serving.

These keto dried blueberry almond muffins offer a delightful way to start your day or enjoy a satisfying snack. The dried blueberries provide just the right amount of sweetness without adding unnecessary carbs, while the almond flour ensures a fluffy and soft texture. The crunch of chopped almonds adds extra flavor and texture, making each bite a satisfying experience. These muffins also keep well in the fridge for a few days or can be frozen for longer storage. They are ideal for anyone following a low-carb or keto lifestyle and are perfect for busy mornings or on-the-go snacking.

Keto Dried Cherry Chocolate Bark

Keto dried cherry chocolate bark is an indulgent treat that combines the richness of dark chocolate with the tartness of dried cherries. The result is a satisfying snack that hits all the right notes—sweet, tart, and slightly bitter—all while keeping carbs low. This bark is super simple to make and perfect for satisfying your chocolate cravings without derailing your keto diet. It also makes a great gift or party snack.

Ingredients

• 1/2 cup dried cherries (unsweetened)
• 1 cup 85% dark chocolate (or higher)
• 1/4 cup chopped almonds
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon coconut oil
• 1/4 teaspoon sea salt

Instructions

• Line a baking sheet with parchment paper and set it aside.
• In a small saucepan, melt the dark chocolate with coconut oil over low heat, stirring frequently until smooth.
• Once melted, pour the chocolate onto the parchment paper and spread it out into an even layer.
• Sprinkle the dried cherries, chopped almonds, cocoa powder, and sea salt evenly over the chocolate.
• Place the baking sheet in the refrigerator and allow the bark to set for at least 2 hours.
• Once set, break the bark into pieces and enjoy.

This keto dried cherry chocolate bark is a decadent treat that is rich in flavor yet low in carbs, making it perfect for anyone following a keto diet. The bittersweet dark chocolate complements the tartness of the dried cherries, while the almonds add a nice crunch and depth of flavor. The cocoa powder and sea salt enhance the overall taste, making it feel like a luxury treat. Store it in an airtight container in the fridge for up to a week, or freeze it for longer storage. It’s a great snack for when you’re craving something sweet but want to stay on track with your low-carb goals.

Keto Dried Strawberry Cream Cheese Fat Bombs

These keto dried strawberry cream cheese fat bombs are the perfect low-carb treat for anyone craving something sweet but still wanting to stay in ketosis. The creamy cream cheese combined with the sweetness of dried strawberries and the richness of coconut oil creates a smooth and satisfying snack. These fat bombs are a great way to satisfy hunger while adding healthy fats to your diet.

Ingredients

• 4 oz cream cheese, softened
• 1/4 cup unsweetened dried strawberries, chopped
• 2 tablespoons coconut oil, melted
• 2 tablespoons almond butter
• 1 tablespoon monk fruit sweetener (or any keto-friendly sweetener)
• 1/2 teaspoon vanilla extract

Instructions

• In a mixing bowl, combine the cream cheese, coconut oil, almond butter, sweetener, and vanilla extract. Mix until smooth.
• Stir in the chopped dried strawberries, ensuring they are evenly distributed throughout the mixture.
• Scoop the mixture into silicone molds or mini muffin tins, pressing down gently to ensure they are packed tightly.
• Freeze for at least 2 hours, or until the fat bombs are firm.
• Once set, remove from the molds and store in an airtight container in the freezer.

These keto dried strawberry cream cheese fat bombs are a creamy, indulgent treat that’s perfect for satisfying your sweet tooth while sticking to your keto diet. The cream cheese provides a rich base, while the coconut oil and almond butter offer healthy fats to keep you full and satisfied. The dried strawberries add a burst of fruity flavor without compromising your carb count, making these fat bombs an ideal snack for anyone on a low-carb lifestyle. Enjoy them after a meal or as a quick pick-me-up throughout the day.

Keto Dried Peach Pecan Crumble

Keto dried peach pecan crumble is a warm, comforting dessert that combines the sweetness of dried peaches with the crunch of pecans. This dish gives you the nostalgic flavors of a traditional crumble, but with none of the added sugar or carbs. It’s a perfect dessert to enjoy after a meal or to serve at a gathering when you want to impress your guests with a healthy yet indulgent treat.

Ingredients

• 1/2 cup dried peaches, chopped
• 1/4 cup chopped pecans
• 1/4 cup almond flour
• 2 tablespoons coconut flour
• 1/4 cup melted butter
• 2 tablespoons monk fruit sweetener (or any keto-friendly sweetener)
• 1/2 teaspoon cinnamon
• A pinch of salt

Instructions

• Preheat the oven to 350°F (175°C) and grease a small baking dish.
• In a mixing bowl, combine the dried peaches, chopped pecans, almond flour, coconut flour, sweetener, cinnamon, and salt.
• Add the melted butter and stir until everything is well mixed and forms a crumble-like texture.
• Pour the mixture into the prepared baking dish and spread it evenly.
• Bake for 15-20 minutes or until the top is golden brown and crispy.
• Let the crumble cool for a few minutes before serving.

This keto dried peach pecan crumble is a decadent yet low-carb dessert that satisfies your sweet cravings without breaking your diet. The combination of dried peaches and pecans creates a rich, flavorful contrast, while the almond and coconut flour crumble topping adds a satisfying texture. The warm, spiced aroma of cinnamon makes this dish a perfect dessert for cozy evenings. Whether you’re enjoying it on your own or sharing it with others, this crumble is sure to become a new favorite in your keto recipe rotation.

Keto Dried Apple Cinnamon Cookies

These keto dried apple cinnamon cookies are a delightful way to enjoy the flavors of autumn all year round. With the sweetness of dried apples and the warmth of cinnamon, these cookies are a comforting treat that won’t derail your keto lifestyle. They’re soft and chewy, with a satisfying texture, and the perfect balance of sweetness without added sugar.

Ingredients

• 1/2 cup dried apples, chopped
• 1 cup almond flour
• 1/4 cup unsweetened shredded coconut
• 1/4 cup butter, softened
• 1 large egg
• 2 tablespoons monk fruit sweetener (or any keto-friendly sweetener)
• 1 teaspoon cinnamon
• 1/4 teaspoon baking soda
• A pinch of salt

Instructions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a mixing bowl, cream together the softened butter and sweetener until light and fluffy.
• Add the egg and mix well, followed by the cinnamon, baking soda, and salt.
• Stir in the almond flour, shredded coconut, and chopped dried apples until everything is fully combined.
• Scoop tablespoon-sized portions of the dough onto the prepared baking sheet, flattening them slightly.
• Bake for 10-12 minutes or until the cookies are golden brown around the edges.
• Allow the cookies to cool on a wire rack before serving.

These keto dried apple cinnamon cookies are a perfect snack or dessert for anyone following a low-carb or keto lifestyle. The dried apples provide a natural sweetness, while the cinnamon gives the cookies a warm, comforting flavor. The combination of almond flour and shredded coconut gives them a satisfying texture, making them a filling treat. These cookies also store well in an airtight container, so you can enjoy them throughout the week. They’re a great way to satisfy your sweet tooth while staying on track with your keto goals.

Keto Dried Raspberry Poppy Seed Muffins

Keto dried raspberry poppy seed muffins are a light, fluffy, and flavorful treat that fits perfectly into a low-carb diet. The tartness of the dried raspberries pairs wonderfully with the subtle crunch of the poppy seeds, creating a muffin that’s both delicious and satisfying. These muffins are low in carbs but high in fiber and healthy fats, making them the ideal breakfast or snack option for anyone on the keto diet.

Ingredients

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup unsweetened dried raspberries, chopped
• 1 tablespoon poppy seeds
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted coconut oil
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 2 tablespoons monk fruit sweetener (or any keto-friendly sweetener)

Instructions

• Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
• In a large mixing bowl, combine the almond flour, coconut flour, baking soda, salt, sweetener, and poppy seeds.
• In a separate bowl, whisk together the eggs, almond milk, melted coconut oil, and vanilla extract.
• Add the wet ingredients to the dry ingredients and stir until well combined.
• Gently fold in the dried raspberries.
• Divide the batter evenly among the muffin cups and bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
• Let the muffins cool before serving.

These keto dried raspberry poppy seed muffins are a fantastic option for anyone craving a delicious and nutritious low-carb snack. The dried raspberries bring a touch of tartness that balances the richness of the almond flour, while the poppy seeds add an enjoyable crunch. These muffins are a great way to start your day with a healthy dose of fiber, healthy fats, and minimal carbs. Store them in the fridge or freeze them for longer storage, and enjoy them as a quick breakfast or snack whenever you need a satisfying treat.

Keto Dried Plum Walnut Bars

These keto dried plum walnut bars offer a rich, satisfying flavor profile that’s both sweet and nutty, making them a perfect on-the-go snack or a healthy dessert option. The dried plums lend a subtle tartness that perfectly complements the earthy crunch of walnuts. Packed with fiber and healthy fats, these bars are not only delicious but also provide long-lasting energy without spiking blood sugar levels. This recipe is simple to make and can be stored easily for several days, making it perfect for meal prepping.

Ingredients

• 1/2 cup dried plums (prunes), chopped
• 1/2 cup walnuts, chopped
• 1/4 cup chia seeds
• 1/4 cup sunflower seeds
• 1/4 cup almond flour
• 1/4 cup coconut flour
• 2 tablespoons almond butter
• 1 tablespoon honey (or a keto-friendly sweetener)
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt

Instructions

• Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
• In a large bowl, combine the dried plums, walnuts, chia seeds, sunflower seeds, almond flour, coconut flour, cinnamon, and salt.
• In a separate small bowl, mix the almond butter, honey, and a tablespoon of water to combine into a smooth paste.
• Add the wet mixture to the dry ingredients and mix until everything is evenly coated.
• Press the mixture into the prepared baking dish, spreading it out evenly.
• Bake for 15-20 minutes or until the edges begin to turn golden brown.
• Allow the bars to cool completely before cutting into squares.

These keto dried plum walnut bars offer a perfect balance of sweetness and nuttiness. The dried plums provide a naturally sweet flavor without adding excessive sugar, while the walnuts add a delightful crunch and healthy fats. The chia and sunflower seeds give the bars an extra boost of fiber and nutrients, helping to keep you full longer. These bars are perfect for meal prep or as a healthy snack between meals, and they store well for several days, making them a convenient option for anyone on a keto diet.

Keto Dried Kiwi Coconut Chia Pudding

Keto dried kiwi coconut chia pudding is a tropical, refreshing treat that’s both satisfying and low-carb. The dried kiwi gives the pudding a unique tartness, while the coconut adds creaminess and a subtle sweetness. The chia seeds help to thicken the pudding, providing fiber and omega-3 fatty acids. This pudding is incredibly easy to prepare, requires no cooking, and is a great choice for breakfast, dessert, or a snack.

Ingredients

• 1/2 cup dried kiwi, chopped
• 1/2 cup unsweetened shredded coconut
• 2 tablespoons chia seeds
• 1 cup unsweetened coconut milk
• 1 tablespoon monk fruit sweetener (or your preferred keto-friendly sweetener)
• 1/2 teaspoon vanilla extract

Instructions

• In a medium-sized bowl, combine the dried kiwi, shredded coconut, chia seeds, and sweetener.
• Pour in the coconut milk and vanilla extract, and stir everything together until well mixed.
• Cover the bowl and refrigerate the pudding for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken the mixture.
• Once the pudding has thickened, give it a good stir and adjust the sweetness to your liking.
• Serve chilled, and top with extra dried kiwi or coconut flakes if desired.

This keto dried kiwi coconut chia pudding is a delicious and easy way to incorporate healthy fats and fiber into your diet. The creamy coconut milk and chia seeds create a smooth and satisfying texture, while the dried kiwi adds a touch of tanginess that balances out the sweetness of the coconut. The pudding is perfect for meal prep and can be enjoyed as a quick breakfast, a light dessert, or a mid-day snack. Store leftovers in the fridge for up to 3 days, and enjoy the tropical flavors throughout the week.

Keto Dried Papaya Coconut Energy Bars

These keto dried papaya coconut energy bars combine tropical sweetness with the richness of coconut and the chewiness of dried papaya. These bars are not only low in carbs but also provide a good source of healthy fats, making them a great choice for anyone looking for a satisfying snack or an on-the-go meal. Packed with fiber and nutrients, they help keep you energized throughout the day.

Ingredients

• 1/2 cup dried papaya, chopped
• 1/2 cup unsweetened shredded coconut
• 1/4 cup almond flour
• 1/4 cup sunflower seeds
• 2 tablespoons chia seeds
• 2 tablespoons coconut oil, melted
• 1 tablespoon almond butter
• 1 tablespoon monk fruit sweetener (or your preferred keto-friendly sweetener)
• A pinch of salt

Instructions

• Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
• In a large mixing bowl, combine the dried papaya, shredded coconut, almond flour, sunflower seeds, chia seeds, and salt.
• In a separate small bowl, mix the coconut oil, almond butter, and sweetener until smooth.
• Add the wet ingredients to the dry ingredients and mix until everything is well combined.
• Press the mixture into the prepared baking dish, making sure it’s evenly spread out.
• Bake for 12-15 minutes or until the edges turn golden brown.
• Let the bars cool completely before cutting them into squares.

These keto dried papaya coconut energy bars are an ideal snack to keep you feeling full and satisfied between meals. The dried papaya adds a chewy, tropical sweetness, while the coconut provides a rich, creamy texture. The almond flour and sunflower seeds provide healthy fats and protein, helping to fuel your day. These bars store well for up to a week and can be enjoyed as a quick snack or a pre-workout boost.

Keto Dried Cranberry Almond Granola

This keto dried cranberry almond granola is the perfect crunchy snack to satisfy your cravings while staying low-carb. It’s packed with healthy fats from nuts and seeds, and the dried cranberries provide a subtle sweetness that pairs wonderfully with the richness of almond butter and coconut oil. This granola can be enjoyed as a topping for yogurt, eaten on its own, or sprinkled over salads for added texture.

Ingredients

• 1/2 cup dried cranberries (unsweetened)
• 1/2 cup almonds, chopped
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1/4 cup unsweetened shredded coconut
• 2 tablespoons almond butter
• 2 tablespoons coconut oil, melted
• 1 tablespoon monk fruit sweetener (or any keto-friendly sweetener)
• 1/2 teaspoon vanilla extract
• A pinch of salt

Instructions

• Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper.
• In a large bowl, combine the almonds, sunflower seeds, pumpkin seeds, shredded coconut, and salt.
• In a separate small bowl, mix the almond butter, coconut oil, sweetener, and vanilla extract until smooth.
• Pour the wet mixture over the dry ingredients and stir to coat everything evenly.
• Spread the mixture evenly on the baking sheet and bake for 12-15 minutes, stirring halfway through to ensure even cooking.
• Once the granola is golden brown, remove it from the oven and let it cool completely.
• Once cooled, stir in the dried cranberries and store in an airtight container.

This keto dried cranberry almond granola is a crunchy, satisfying snack that is perfect for anyone following a low-carb lifestyle. The nuts and seeds provide healthy fats and protein, while the dried cranberries offer a touch of sweetness without adding unnecessary sugar. It’s a versatile snack that can be enjoyed in many different ways, from topping your morning yogurt to eating it straight out of the jar. This granola is an easy, healthy snack option that you can make in advance and store for up to a week.

Keto Dried Pear Cinnamon Cookies

These keto dried pear cinnamon cookies are a warm, comforting treat that combines the natural sweetness of dried pears with the warmth of cinnamon. The almond flour base gives the cookies a soft, chewy texture, while the dried pears add a delightful fruity flavor. These cookies are perfect for anyone looking for a low-carb alternative to traditional cookies, and they can be enjoyed with a cup of tea or coffee.

Ingredients

• 1/2 cup dried pears, chopped
• 1 cup almond flour
• 1/4 cup unsweetened shredded coconut
• 1/4 cup butter, softened
• 1 large egg
• 2 tablespoons monk fruit sweetener (or your preferred keto-friendly sweetener)
• 1 teaspoon cinnamon
• 1/4 teaspoon baking soda
• A pinch of salt

Instructions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a mixing bowl, cream together the softened butter and sweetener until light and fluffy.
• Add the egg and mix well, followed by the cinnamon, baking soda, and salt.
• Stir in the almond flour and shredded coconut until the dough comes together.
• Gently fold in the chopped dried pears.
• Scoop tablespoon-sized portions of dough onto the prepared baking sheet and flatten slightly.
• Bake for 10-12 minutes or until the edges are golden brown.
• Let the cookies cool before serving.

These keto dried pear cinnamon cookies are a perfect low-carb dessert for anyone craving something sweet without the sugar overload. The dried pears add a unique fruity sweetness that pairs beautifully with the warm cinnamon flavor, while the almond flour gives the cookies a soft, chewy texture. These cookies are ideal for snacking, and they store well in an airtight container for up to a week. Whether you’re enjoying them with a hot drink or as a mid-day treat, these cookies will quickly become a favorite keto dessert.

Keto Dried Mango Macadamia Nut Bites

These keto dried mango macadamia nut bites are a tropical, satisfying snack packed with healthy fats and natural sweetness. The combination of dried mango and macadamia nuts offers a perfect balance of flavors and textures, with the soft chewiness of mango complementing the rich crunch of macadamia nuts. These bites are incredibly easy to make and store well for several days, making them perfect for meal prep or an on-the-go snack.

Ingredients

• 1/2 cup dried mango, chopped
• 1/4 cup macadamia nuts, chopped
• 1/4 cup unsweetened shredded coconut
• 2 tablespoons almond flour
• 2 tablespoons coconut oil, melted
• 1 tablespoon monk fruit sweetener (or your preferred keto-friendly sweetener)
• A pinch of salt

Instructions

• In a mixing bowl, combine the dried mango, macadamia nuts, shredded coconut, and almond flour.
• In a separate bowl, mix the melted coconut oil, sweetener, and salt until smooth.
• Add the wet ingredients to the dry mixture and stir until everything is well combined.
• Scoop tablespoon-sized portions of the mixture and roll them into balls.
• Place the balls on a parchment-lined baking sheet and refrigerate for at least 2 hours to firm up.
• Store in an airtight container in the fridge.

These keto dried mango macadamia nut bites are the perfect blend of tropical flavors and healthy fats. The dried mango provides a sweet, chewy texture, while the macadamia nuts add a rich, buttery crunch. The almond flour and shredded coconut help bind the ingredients together while keeping the carb count low. These bites are a great snack for anyone following a keto or low-carb diet, offering a quick energy boost while satisfying your cravings for something sweet.

Keto Dried Apricot Almond Bites

These keto dried apricot almond bites are a sweet and satisfying treat that offers a natural burst of flavor from the dried apricots and the crunchy richness of almonds. The combination of healthy fats from the almonds and the fiber from the apricots makes these bites a perfect snack for anyone following a low-carb, high-fat diet. The addition of a touch of vanilla and cinnamon elevates the flavor profile, making these bites not only a healthy option but also a delicious one.

Ingredients

• 1/2 cup dried apricots, chopped
• 1/2 cup almonds, chopped
• 1/4 cup unsweetened shredded coconut
• 2 tablespoons chia seeds
• 1 tablespoon almond butter
• 1 tablespoon monk fruit sweetener (or your preferred keto-friendly sweetener)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• A pinch of salt

Instructions

• In a food processor, combine the dried apricots, almonds, shredded coconut, chia seeds, and cinnamon.
• Add the almond butter, sweetener, vanilla extract, and a pinch of salt. Pulse until everything is well combined and sticky.
• Roll the mixture into small bite-sized balls.
• Place the balls on a parchment-lined baking sheet and refrigerate for at least 1 hour to firm up.
• Store in an airtight container in the fridge for up to a week.

These keto dried apricot almond bites are not only delicious but also provide a great balance of natural sweetness, healthy fats, and fiber. The dried apricots offer a chewy texture and a slight tartness, while the almonds and almond butter provide richness and a satisfying crunch. These bites are perfect for a quick snack, a pre-workout energy boost, or a light dessert. They store well in the fridge, making them ideal for meal prep, and their naturally sweet flavor will satisfy any cravings without the added sugar.

Keto Dried Blueberry Cashew Energy Bars

These keto dried blueberry cashew energy bars are an excellent option for anyone needing a quick, nutrient-dense snack on the go. The dried blueberries provide a burst of sweetness, while the cashews offer a creamy and rich texture. These bars are packed with fiber and healthy fats, making them a great way to fuel your body throughout the day. The slight hint of vanilla and cinnamon adds a depth of flavor that makes these energy bars both satisfying and delicious.

Ingredients

• 1/2 cup dried blueberries (unsweetened)
• 1/2 cup cashews, chopped
• 1/4 cup unsweetened shredded coconut
• 2 tablespoons chia seeds
• 2 tablespoons almond flour
• 2 tablespoons coconut oil, melted
• 1 tablespoon monk fruit sweetener (or your preferred keto-friendly sweetener)
• 1/2 teaspoon vanilla extract
• A pinch of cinnamon
• A pinch of salt

Instructions

• Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
• In a large bowl, combine the dried blueberries, cashews, shredded coconut, chia seeds, almond flour, cinnamon, and salt.
• In a separate small bowl, mix the coconut oil, sweetener, and vanilla extract until smooth.
• Add the wet ingredients to the dry mixture and stir until everything is well coated.
• Press the mixture firmly into the prepared baking dish.
• Bake for 15-18 minutes or until the edges are golden brown.
• Allow the bars to cool completely before cutting them into squares.

These keto dried blueberry cashew energy bars are the perfect on-the-go snack, providing a good balance of protein, healthy fats, and natural sweetness. The dried blueberries offer a subtle tartness that pairs perfectly with the creamy cashews. The combination of almond flour and chia seeds adds fiber to help keep you full longer, making these bars an excellent choice for a satisfying snack. These energy bars can be stored in an airtight container for several days, making them a convenient option for busy days when you need a healthy, filling snack.

Keto Dried Coconut Raspberry Macadamia Cookies

These keto dried coconut raspberry macadamia cookies are a wonderful combination of sweet, tart, and rich flavors. The dried raspberries provide a tangy, fruity kick, while the macadamia nuts and shredded coconut offer a satisfying crunch and buttery richness. These cookies are perfect for satisfying your sweet tooth on a low-carb diet, and they’re simple to make, with no baking required. With healthy fats and fiber from the nuts and coconut, these cookies are an indulgent yet nutritious treat.

Ingredients

• 1/2 cup dried raspberries, chopped
• 1/2 cup macadamia nuts, chopped
• 1/4 cup unsweetened shredded coconut
• 1/4 cup almond flour
• 2 tablespoons coconut oil, melted
• 1 tablespoon monk fruit sweetener (or your preferred keto-friendly sweetener)
• 1/2 teaspoon vanilla extract
• A pinch of salt

Instructions

• In a large mixing bowl, combine the dried raspberries, macadamia nuts, shredded coconut, almond flour, and salt.
• In a small bowl, mix the melted coconut oil, sweetener, and vanilla extract until smooth.
• Pour the wet ingredients into the dry mixture and stir until everything is well combined.
• Scoop tablespoon-sized portions of the dough and form them into balls. Flatten each ball slightly to form a cookie shape.
• Place the cookies on a parchment-lined baking sheet and refrigerate for at least 2 hours to firm up.
• Store in an airtight container in the fridge for up to a week.

These keto dried coconut raspberry macadamia cookies are a unique twist on a classic cookie, offering a perfect balance of tangy fruitiness and rich, buttery flavor. The macadamia nuts and coconut provide healthy fats and fiber, making these cookies a great snack or dessert option for anyone on a keto diet. They’re easy to make, and with no baking required, they are a quick and convenient treat. The combination of flavors is refreshing and satisfying, offering a sweet bite without the carbs.

Keto Dried Apple Cinnamon Almond Bars

These keto dried apple cinnamon almond bars are an easy-to-make snack that’s perfect for satisfying your sweet cravings without the sugar. The dried apples provide a natural sweetness and chewy texture, while the almonds add a rich, crunchy contrast. Infused with cinnamon, these bars offer a warm, comforting flavor that’s reminiscent of apple pie, but without the carbs. These bars are a great way to get a healthy, nutrient-packed snack that can be enjoyed any time of day.

Ingredients

• 1/2 cup dried apples, chopped
• 1/2 cup almonds, chopped
• 1/4 cup almond flour
• 1/4 cup unsweetened shredded coconut
• 2 tablespoons chia seeds
• 2 tablespoons coconut oil, melted
• 1 tablespoon monk fruit sweetener (or your preferred keto-friendly sweetener)
• 1 teaspoon cinnamon
• A pinch of salt

Instructions

• Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
• In a large bowl, combine the dried apples, almonds, almond flour, shredded coconut, chia seeds, cinnamon, and salt.
• In a separate small bowl, mix the melted coconut oil and sweetener until smooth.
• Add the wet ingredients to the dry mixture and stir until everything is well combined.
• Press the mixture into the prepared baking dish, spreading it evenly.
• Bake for 15-18 minutes or until the edges turn golden brown.
• Allow the bars to cool completely before cutting into squares.

These keto dried apple cinnamon almond bars provide a comforting, flavorful snack that is both low-carb and filling. The dried apples give the bars a natural sweetness, while the almonds add texture and healthy fats. The almond flour and chia seeds help bind the bars together and provide fiber, making them a perfect snack to keep you full longer. These bars are ideal for meal prepping and can be enjoyed as a breakfast option, mid-day snack, or post-workout recovery.

Keto Dried Pineapple Coconut Bites

These keto dried pineapple coconut bites are a tropical treat that offers a satisfying combination of sweet, tangy, and creamy flavors. The dried pineapple provides a burst of natural sweetness with a hint of tartness, while the shredded coconut adds a rich, tropical flavor. These bites are easy to make and require only a few ingredients, making them perfect for a quick snack or a light dessert. Packed with fiber and healthy fats, they’re sure to keep you satisfied and energized.

Ingredients

• 1/2 cup dried pineapple, chopped
• 1/2 cup unsweetened shredded coconut
• 2 tablespoons almond flour
• 2 tablespoons coconut oil, melted
• 1 tablespoon monk fruit sweetener (or your preferred keto-friendly sweetener)
• A pinch of salt

Instructions

• In a large mixing bowl, combine the dried pineapple, shredded coconut, almond flour, and salt.
• Add the melted coconut oil and sweetener to the mixture, stirring until everything is well combined.
• Scoop tablespoon-sized portions of the mixture and roll them into balls.
• Place the balls on a parchment-lined baking sheet and refrigerate for at least 1 hour to firm up.
• Store in an airtight container in the fridge for up to a week.

These keto dried pineapple coconut bites are the perfect tropical snack that’s both sweet and satisfying. The dried pineapple offers a tangy, fruity flavor, while the shredded coconut adds richness and texture. The almond flour and coconut oil help bind the ingredients together, while keeping the carb count low. These bites are ideal for anyone following a keto diet and are perfect for a quick energy boost or a light dessert. They store well in the fridge, making them a great option for meal prep.

Note: More recipes are coming soon!