28+ Refreshing Keto Drink Mix Recipes to Keep Energized

Are you following a keto diet but struggling to find drink options that fit within your low-carb lifestyle?

You’re not alone.

While most beverages are packed with hidden sugars and carbs, there are plenty of keto-friendly drink mixes that can keep you hydrated, energized, and satisfied.

In fact, we’ve curated a collection of 28+ keto drink mix recipes that are both delicious and low in carbs, so you never have to miss out on flavor.

Whether you’re craving something sweet, refreshing, or even creamy, these drinks have you covered.

Get ready to explore a world of keto-friendly beverages that are easy to make and perfect for any time of day.

28+ Refreshing Keto Drink Mix Recipes to Keep Energized

By incorporating these keto drink mixes into your routine, you’ll never have to compromise on taste again.

From thirst-quenching iced teas to creamy smoothies and even sparkling mocktails, these recipes will keep you refreshed while staying in line with your keto goals.

Drink up, stay on track, and enjoy the variety of flavors that support your low-carb lifestyle.

Keto Berry Lemonade Drink Mix

This refreshing keto-friendly berry lemonade is perfect for a sunny day. Packed with antioxidants and tangy lemon flavors, it’s both healthy and delicious. This drink mix is easy to prepare, making it an excellent choice for anyone on a low-carb diet.

Ingredients:

• 2 cups cold water
• 1/4 cup fresh lemon juice
• 1/4 cup mixed berries (strawberries, blueberries, or raspberries)
• 2 tablespoons erythritol or your preferred keto sweetener
• A pinch of salt
• Ice cubes

Instructions:

• Blend the mixed berries until smooth, then strain the puree through a fine mesh sieve to remove seeds.
• In a large pitcher, combine the strained berry puree, lemon juice, water, sweetener, and salt.
• Stir until the sweetener is completely dissolved.
• Add ice cubes and serve immediately.

This berry lemonade is a hydrating and satisfying drink mix. Its vibrant colors and refreshing taste make it a delightful addition to your keto meal plan. Share it with friends, or enjoy it as a midday pick-me-up.

Cucumber Lime Electrolyte Drink Mix

Stay energized and hydrated with this keto-friendly cucumber lime drink. It’s rich in electrolytes and low in carbs, making it an excellent choice after a workout or on a warm day. The refreshing combination of cucumber and lime is a flavorful way to replenish your body.

Ingredients:

• 2 cups cold water
• 1/4 cup fresh lime juice
• 1/4 cucumber, thinly sliced
• 1 tablespoon chia seeds
• 1 tablespoon erythritol or your preferred keto sweetener
• A pinch of pink Himalayan salt
• Ice cubes

Instructions:

• Add the cucumber slices and chia seeds to a large glass or pitcher.
• Pour in the lime juice and water, then stir well.
• Add the sweetener and salt, mixing until fully dissolved.
• Let the drink sit for 5 minutes to allow the chia seeds to absorb water.
• Add ice cubes and serve chilled.

This cucumber lime electrolyte drink is a refreshing way to stay hydrated on a keto diet. Its light, crisp flavor is perfect for sipping throughout the day, ensuring you maintain optimal energy levels.

Keto Mocha Frappe Mix

Indulge in this creamy and decadent keto mocha frappe. It combines the rich flavors of coffee and chocolate, all while staying low in carbs. This drink is a perfect treat for coffee lovers on a ketogenic journey.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup brewed coffee, chilled
• 2 tablespoons unsweetened cocoa powder
• 1-2 tablespoons erythritol or your preferred keto sweetener
• 1/4 teaspoon vanilla extract
• 1/2 cup ice cubes
• Whipped cream (optional, sugar-free for keto)

Instructions:

• Combine the almond milk, coffee, cocoa powder, sweetener, and vanilla extract in a blender.
• Add the ice cubes and blend until smooth and frothy.
• Pour into a tall glass and top with whipped cream if desired.

This keto mocha frappe is a guilt-free way to enjoy a coffeehouse favorite. Its velvety texture and indulgent flavor will keep you satisfied and motivated to stick to your keto goals.

Keto Tropical Punch Drink Mix

This tropical punch drink brings the refreshing taste of the islands right to your glass while staying low-carb. Packed with flavors like coconut and lime, this vibrant drink will transport you to a sunny beach, even if you’re just sitting in your living room. Perfect for those who want a flavorful and hydrating keto-friendly beverage without the sugar!

Ingredients:

• 2 cups cold coconut water
• 1/4 cup fresh lime juice
• 1/4 cup fresh orange juice (unsweetened)
• 1 tablespoon powdered erythritol or your preferred keto sweetener
• 1/4 cup chopped pineapple (fresh or frozen)
• Ice cubes

Instructions:

• In a blender, combine coconut water, lime juice, orange juice, and pineapple.
• Blend until smooth.
• Add the sweetener and stir until dissolved.
• Pour the tropical punch into a glass over ice cubes.
• Garnish with a slice of lime or pineapple, if desired.

This tropical punch is an energizing drink perfect for any time of day. The balance of sweet and tangy flavors, combined with the electrolytes from coconut water, ensures your body stays hydrated while keeping you on track with your keto lifestyle. It’s a great alternative to sugary fruit punches!

Keto Iced Chai Latte Mix

This creamy and spicy iced chai latte offers all the warmth and comforting flavors of traditional chai, with a keto-friendly twist. The blend of aromatic spices like cinnamon, ginger, and cardamom pairs wonderfully with the creamy texture of almond milk, creating a refreshing yet satisfying drink that will keep you cozy all year round.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup brewed chai tea (unsweetened)
• 1-2 tablespoons erythritol or your preferred keto sweetener
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground cardamom
• Ice cubes

Instructions:

• Brew the chai tea and allow it to cool.
• In a glass, mix together the cooled chai tea, almond milk, sweetener, cinnamon, ginger, and cardamom.
• Stir well to combine the flavors.
• Add ice cubes and serve immediately for a cool and spicy treat.

This iced chai latte is a perfect way to enjoy the flavors of fall, without the sugar overload of traditional lattes. Its spicy, aromatic notes paired with creamy almond milk make it an indulgent yet keto-approved choice. You can enjoy it as a treat during the day or as a cozy evening drink.

Keto Watermelon Mint Cooler

This keto watermelon mint cooler is the ultimate refreshing drink, combining the natural sweetness of watermelon with the coolness of fresh mint. A fantastic choice for a light, hydrating option during the warmer months, this drink is packed with electrolytes and flavor, all while keeping your carb count low.

Ingredients:

• 2 cups cubed watermelon (seeds removed)
• 1/4 cup fresh lime juice
• 1 tablespoon erythritol or your preferred keto sweetener
• A handful of fresh mint leaves
• 2 cups cold water
• Ice cubes

Instructions:

• Blend the watermelon cubes until smooth, then strain the mixture to remove any pulp.
• In a pitcher, combine the strained watermelon juice, lime juice, water, sweetener, and mint leaves.
• Stir well to incorporate the mint flavor into the juice.
• Serve chilled over ice cubes for a refreshing and hydrating treat.

This watermelon mint cooler is a hydrating and rejuvenating drink that you can enjoy throughout the day. The combination of sweet watermelon, zesty lime, and refreshing mint creates a delightful drink that feels like a vacation in a glass, all while keeping your keto goals on track.

Keto Pina Colada Drink Mix

Indulge in the tropical flavors of a classic piña colada, made keto-friendly. With coconut milk, pineapple, and a touch of rum extract, this drink brings a taste of the tropics without the carbs. Perfect for any occasion, it’s a fun way to enjoy a summer-inspired beverage while staying within your keto limits.

Ingredients:

• 1 cup unsweetened coconut milk
• 1/4 cup pineapple chunks (fresh or frozen)
• 1/2 teaspoon rum extract
• 1-2 tablespoons erythritol or your preferred keto sweetener
• 1/2 cup ice cubes

Instructions:

• In a blender, combine coconut milk, pineapple, rum extract, and sweetener.
• Blend until smooth and creamy.
• Add ice cubes and blend again until frothy.
• Pour into a glass and serve immediately.

This keto piña colada is a creamy, sweet, and tropical-inspired drink that satisfies your cravings without any sugar. The coconut milk provides a smooth texture, while the pineapple gives it a tangy sweetness. It’s a great way to enjoy a classic cocktail flavor without compromising on your keto lifestyle.

Keto Lemon Basil Refresher

For a drink that’s both unique and refreshing, the keto lemon basil refresher combines the bright zing of lemon with the aromatic flavor of fresh basil. This low-carb drink is both cooling and energizing, making it an ideal beverage to sip on after a long day or as a midday pick-me-up.

Ingredients:

• 2 cups cold water
• 1/4 cup fresh lemon juice
• 5-6 fresh basil leaves
• 1-2 tablespoons erythritol or your preferred keto sweetener
• Ice cubes

Instructions:

• In a pitcher, combine cold water and lemon juice.
• Tear the basil leaves and add them to the pitcher.
• Stir in the sweetener and let the basil infuse the water for a few minutes.
• Add ice cubes and serve immediately for a refreshing and fragrant drink.

This keto lemon basil refresher is light, aromatic, and full of flavor. It’s an excellent way to hydrate and add a touch of elegance to your keto diet. The combination of lemon and basil creates a sophisticated flavor profile that’s perfect for any time of the day.

Keto Strawberry Coconut Smoothie

A deliciously creamy and low-carb smoothie, this keto strawberry coconut blend is a perfect choice for breakfast or a snack. With a smooth texture from coconut milk and the natural sweetness of strawberries, it’s both satisfying and full of flavor without the sugar crash.

Ingredients:

• 1 cup unsweetened coconut milk
• 1/2 cup fresh strawberries
• 1 tablespoon chia seeds
• 1-2 tablespoons erythritol or your preferred keto sweetener
• 1/2 cup ice cubes

Instructions:

• Blend the coconut milk, strawberries, chia seeds, and sweetener until smooth.
• Add the ice cubes and blend again until frothy.
• Pour into a glass and serve immediately for a creamy, fruity treat.

This keto strawberry coconut smoothie is a perfect indulgence without the guilt. Its smooth, creamy texture and natural sweetness will satisfy your cravings while keeping your carbs in check. It’s a great breakfast option or a snack to fuel you throughout the day.

Keto Peach Iced Tea Mix

This keto peach iced tea combines the fruity sweetness of peaches with the refreshing taste of black tea, offering a thirst-quenching beverage without the sugar. It’s the perfect drink for those warm afternoons when you’re craving something sweet but still want to stick to your keto goals. The subtle peach flavor combined with the bold tea taste makes this iced tea both invigorating and satisfying.

Ingredients:

• 2 cups brewed black tea (unsweetened, cooled)
• 1/4 cup fresh peach puree (blend fresh peaches and strain)
• 1-2 tablespoons erythritol or your preferred keto sweetener
• 1 tablespoon fresh lemon juice
• Ice cubes

Instructions:

• Brew the black tea and let it cool.
• In a blender, combine the fresh peach puree and sweetener.
• Pour the cooled tea into a large pitcher and stir in the peach puree and lemon juice.
• Mix until the sweetener is dissolved.
• Serve the peach iced tea over ice cubes for a refreshing experience.

This keto peach iced tea is a vibrant and satisfying drink that’s full of flavor but won’t derail your diet. It’s a great way to enjoy a familiar summertime drink without any of the carbs. The combination of black tea and peach delivers a perfect balance of taste, making it your go-to summer refreshment on the keto diet.

Keto Matcha Lemonade Mix

This matcha lemonade mix is the perfect fusion of earthy matcha and tart lemon, providing you with a boost of antioxidants while staying within your keto limits. The caffeine from the matcha, combined with the refreshing lemon, makes for a great mid-day energy boost that helps you stay focused without any sugar crashes. It’s an energizing, hydrating option that is a bit different from traditional drinks.

Ingredients:

• 1 teaspoon matcha powder
• 2 cups cold water
• 1/4 cup fresh lemon juice
• 1 tablespoon erythritol or your preferred keto sweetener
• Ice cubes

Instructions:

• In a small bowl, whisk together matcha powder and a small amount of water to form a smooth paste.
• In a large pitcher, combine the matcha paste, lemon juice, cold water, and sweetener.
• Stir until well combined.
• Pour over ice cubes and serve chilled.

This keto matcha lemonade is an excellent pick-me-up drink for anyone seeking a blend of energizing and refreshing flavors. The antioxidant benefits of matcha combined with the tangy taste of lemon create a balanced, hydrating beverage that supports your health and energizes you throughout the day.

Keto Spiced Apple Cider Drink Mix

Warm, comforting, and full of cozy spices, this keto spiced apple cider mix gives you the taste of fall while keeping it low-carb. Perfect for sipping on chilly evenings, this drink provides the comforting warmth of cinnamon and cloves, and the apple flavor is still present, despite being sugar-free. It’s an ideal drink for those on a keto diet who miss the classic seasonal beverages.

Ingredients:

• 2 cups unsweetened apple cider (or unsweetened apple juice)
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground cloves
• 1 tablespoon erythritol or your preferred keto sweetener
• 1 tablespoon apple cider vinegar (optional for tang)
• A pinch of salt

Instructions:

• In a small saucepan, heat the apple cider over low heat until warm.
• Add the cinnamon, cloves, sweetener, apple cider vinegar (if using), and salt.
• Stir to combine the spices and sweetener.
• Let the mixture simmer for 5-10 minutes to allow the flavors to meld.
• Pour into a mug and enjoy immediately.

This keto spiced apple cider is perfect for those colder months when you crave something warm and comforting, but want to stay within your keto limits. The combination of spices and apple flavor gives you a taste of the season, while the absence of sugar makes it guilt-free. It’s a great way to indulge in a classic fall drink without the extra carbs.

Keto Mint Chocolate Shake

This creamy, indulgent keto mint chocolate shake is the perfect dessert drink for chocolate lovers on the keto diet. With rich cocoa powder and a refreshing touch of mint, this shake mimics the flavors of your favorite mint chocolate treats, all while staying low-carb. It’s a great way to curb cravings for something sweet while keeping it within your dietary needs.

Ingredients:

• 1 cup unsweetened almond milk
• 1 tablespoon unsweetened cocoa powder
• 1-2 tablespoons erythritol or your preferred keto sweetener
• 1/4 teaspoon peppermint extract
• 1/4 teaspoon vanilla extract
• 1/2 cup ice cubes

Instructions:

• In a blender, combine the almond milk, cocoa powder, sweetener, peppermint extract, and vanilla extract.
• Blend until smooth.
• Add ice cubes and blend again until the shake is thick and creamy.
• Pour into a glass and serve immediately.

This keto mint chocolate shake is a rich and satisfying treat that will help you stick to your keto goals while satisfying your sweet tooth. The minty flavor combined with the rich cocoa gives it the perfect dessert-like quality, making it an ideal option after dinner or as a midday indulgence.

Keto Blueberry Lemon Smoothie

This keto blueberry lemon smoothie is a creamy, tangy, and antioxidant-packed drink that’s both refreshing and filling. The combination of blueberries and lemon provides a burst of flavor, while the creamy base from unsweetened almond milk ensures the drink is smooth and satisfying. It’s an ideal snack or breakfast option for anyone following a keto lifestyle.

Ingredients:

• 1/2 cup fresh blueberries (or frozen)
• 1/4 cup fresh lemon juice
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 tablespoon erythritol or your preferred keto sweetener
• Ice cubes

Instructions:

• Blend the blueberries, lemon juice, almond milk, chia seeds, and sweetener until smooth.
• Add ice cubes and blend again to create a thicker texture.
• Pour into a glass and serve immediately.

This keto blueberry lemon smoothie is a perfect way to start your day or enjoy as a refreshing snack. The tangy flavor from the lemon combined with the antioxidants in blueberries creates a tasty, nourishing drink. Plus, with the chia seeds adding fiber and healthy fats, it’s a filling option that supports your keto diet while satisfying your cravings.

Keto Raspberry Coconut Refresher

The keto raspberry coconut refresher is a flavorful and hydrating drink, combining the rich, tropical taste of coconut with the tart sweetness of raspberries. It’s a low-carb, high-flavor drink that’s perfect for keeping you refreshed throughout the day. The combination of coconut and raspberry will keep you feeling satisfied and energized.

Ingredients:

• 1 cup unsweetened coconut water
• 1/2 cup fresh raspberries (or frozen)
• 1 tablespoon erythritol or your preferred keto sweetener
• 1 tablespoon fresh lime juice
• Ice cubes

Instructions:

• In a blender, combine the coconut water, raspberries, sweetener, and lime juice.
• Blend until smooth and creamy.
• Add ice cubes and blend again to make the drink frothy.
• Pour into a glass and serve chilled.

This keto raspberry coconut refresher is a delicious and hydrating drink that keeps your energy up while maintaining your keto lifestyle. The sweet-tart raspberries and creamy coconut water provide a great flavor balance, making it a perfect refreshing option for any time of day. Whether you’re relaxing at home or out and about, this drink will keep you feeling refreshed and on track.

Keto Lime Mojito Drink Mix

The keto lime mojito drink mix combines the zesty lime flavor with fresh mint, offering a refreshing, low-carb twist on the classic mojito. Perfect for warm weather or as an evening refreshment, this drink brings a cool, vibrant flavor without the carbs. It’s the ideal keto-friendly cocktail substitute, allowing you to enjoy a refreshing, non-alcoholic mocktail while staying true to your dietary goals.

Ingredients:

• 2 cups cold water
• 1/4 cup fresh lime juice
• 5-6 fresh mint leaves
• 1 tablespoon erythritol or your preferred keto sweetener
• A pinch of sea salt
• Ice cubes

Instructions:

• In a pitcher, combine the cold water, lime juice, mint leaves, and sweetener.
• Stir well and muddle the mint leaves with a muddler or spoon to release their flavor.
• Add a pinch of sea salt to enhance the taste and help balance the sweetness.
• Serve the mojito mix over ice cubes for a refreshing, tangy experience.

This keto lime mojito is a fantastic, guilt-free drink that’s as refreshing as it is flavorful. The citrusy lime, paired with aromatic mint, creates a sophisticated mocktail that’s perfect for sipping during the summer or anytime you want a cool, invigorating drink without compromising your keto lifestyle.

Keto Avocado Cucumber Smoothie

This creamy and refreshing keto avocado cucumber smoothie is perfect for anyone looking for a hydrating and filling snack. The smooth texture of avocado, combined with the mild cucumber, makes this a uniquely satisfying drink that offers healthy fats and hydration while being low in carbs. It’s a great way to nourish your body with essential nutrients without feeling overly full.

Ingredients:

• 1/2 avocado
• 1/2 cucumber, peeled and chopped
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 tablespoon erythritol or your preferred keto sweetener
• Ice cubes

Instructions:

• Blend the avocado, cucumber, almond milk, chia seeds, and sweetener until smooth and creamy.
• Add ice cubes and blend again to achieve the desired thickness.
• Pour into a glass and serve immediately.

This avocado cucumber smoothie is not only keto-friendly but also incredibly hydrating and nourishing. With healthy fats from the avocado and a refreshing, light taste from the cucumber, this smoothie provides an energy-boosting drink that leaves you feeling satisfied without being heavy. It’s the perfect choice for a mid-day snack or breakfast on the go.

Keto Raspberry Lime Sparkler

A sparkling and zesty keto raspberry lime sparkler is an effervescent drink that’s both refreshing and low-carb. The tangy raspberry flavor mixed with lime juice offers a burst of fresh, fruity flavor, while the sparkling water adds a crisp, bubbly element that makes this drink feel special. It’s a fun, hydrating option for anyone who enjoys the fizziness of soda but wants to keep it keto-friendly.

Ingredients:

• 1/4 cup fresh raspberries
• 2 tablespoons fresh lime juice
• 1 tablespoon erythritol or your preferred keto sweetener
• 2 cups sparkling water
• Ice cubes

Instructions:

• In a glass, muddle the raspberries to release their juices.
• Add the lime juice and sweetener, stirring until the sweetener is dissolved.
• Fill the glass with ice cubes and top with sparkling water.
• Stir gently and serve immediately for a refreshing, bubbly treat.

This keto raspberry lime sparkler is the perfect drink to sip on a hot day or when you want something fizzy and fun. It’s a refreshing alternative to sugary sodas, with the vibrant flavors of raspberries and lime giving you a tangy twist. Plus, it’s completely sugar-free and guilt-free, keeping your keto journey on track while satisfying your craving for something bubbly and refreshing.

Keto Cherry Almond Smoothie

This keto cherry almond smoothie combines the sweet and tart taste of cherries with the rich, nutty flavor of almonds. The result is a deliciously creamy, protein-packed drink that’s perfect for breakfast or a snack. With the addition of unsweetened almond milk and a touch of erythritol, you can enjoy the fruitiness of cherries without the excess carbs.

Ingredients:

• 1/2 cup fresh or frozen cherries
• 1 tablespoon almond butter
• 1 cup unsweetened almond milk
• 1 tablespoon erythritol or your preferred keto sweetener
• Ice cubes

Instructions:

• Blend the cherries, almond butter, almond milk, sweetener, and ice cubes until smooth and creamy.
• Pour into a glass and serve immediately.

This keto cherry almond smoothie is a satisfying, nutrient-packed drink that will leave you feeling energized and full. The cherries provide a delicious fruity flavor while the almond butter adds a rich, creamy texture. It’s a great option for anyone looking for a wholesome, keto-friendly breakfast or mid-day pick-me-up that still tastes indulgent.

Keto Mocha Coconut Iced Coffee

This keto mocha coconut iced coffee is the perfect blend of rich coffee, chocolatey goodness, and tropical coconut flavor. The bold coffee flavor combines with cocoa powder and coconut milk for a smooth, creamy texture that’s completely sugar-free. Whether you need a morning energy boost or an afternoon treat, this iced coffee is a delicious and low-carb choice for coffee lovers on the keto diet.

Ingredients:

• 1 cup brewed coffee (cooled)
• 2 tablespoons unsweetened cocoa powder
• 1/2 cup unsweetened coconut milk
• 1 tablespoon erythritol or your preferred keto sweetener
• Ice cubes

Instructions:

• Brew the coffee and allow it to cool.
• In a small saucepan, heat the coconut milk and cocoa powder together until smooth and combined.
• Stir in the sweetener and mix until dissolved.
• Pour the cooled coffee into a glass, followed by the coconut mixture.
• Add ice cubes and stir until chilled.

This keto mocha coconut iced coffee is a fantastic way to enjoy the flavors of coffee and chocolate, with the richness of coconut milk adding a tropical touch. It’s a perfect drink for coffee enthusiasts on a keto diet who still want to indulge in their favorite flavors without the sugar or carbs.

Keto Ginger Lemon Sparkler

The keto ginger lemon sparkler combines the sharp, spicy flavor of ginger with the zesty freshness of lemon and the effervescence of sparkling water. This light and bubbly drink is perfect for refreshing yourself during the day, offering a revitalizing and hydrating option. With no sugar added, it’s a clean, healthy drink that still delivers bold flavor without compromising your keto lifestyle.

Ingredients:

• 1/4 teaspoon ground ginger
• 2 tablespoons fresh lemon juice
• 1 tablespoon erythritol or your preferred keto sweetener
• 2 cups sparkling water
• Ice cubes

Instructions:

• In a glass, combine the ground ginger, lemon juice, and sweetener, stirring until the sweetener dissolves.
• Fill the glass with ice cubes and top with sparkling water.
• Stir gently and serve immediately.

This keto ginger lemon sparkler is an invigorating and hydrating drink that will help keep you refreshed and energized throughout the day. The zing from the ginger, paired with the bright lemon flavor and the bubbles from the sparkling water, creates a fizzy, zesty drink that feels like a special treat. It’s the perfect drink for any time you need a burst of flavor without the carbs.

Note: More recipes are coming soon!