25+ Delicious Keto Drumstick Recipes to Keep You Satisfied

If you’re on a keto diet, you know how important it is to find flavorful and satisfying meals that keep you on track.

Chicken drumsticks are one of the easiest and most versatile ingredients to cook on a low-carb diet.

They can be seasoned in countless ways to satisfy any craving, from spicy to savory to tangy.

In this post, we’ll explore 25+ keto-friendly drumstick recipes that you can add to your meal plan.

Each recipe is packed with flavor and perfectly tailored to the keto lifestyle, making it easier for you to enjoy chicken in creative ways.

So, whether you’re a beginner or a keto pro, these drumstick recipes will help elevate your low-carb meals and keep you excited for dinner!

25+ Delicious Keto Drumstick Recipes to Keep You Satisfied

With so many keto drumstick recipes to choose from, you’ll never run out of delicious dinner options.

The variety of flavors and cooking methods ensures that you can enjoy something new each time you make drumsticks.

By incorporating these keto-friendly recipes into your meal plan, you can stay on track with your goals while still enjoying mouthwatering meals.

Whether you’re cooking for yourself or serving a family, these 25+ keto drumstick recipes will have everyone asking for more.

So, get your drumsticks ready and start cooking these irresistible low-carb meals today!

Garlic Butter Keto Drumsticks

Enjoy a savory treat with these Garlic Butter Keto Drumsticks. This recipe pairs crispy chicken drumsticks with the rich flavor of garlic butter, making it a perfect keto-friendly meal.

Ingredients:

• 8 chicken drumsticks
• 4 tbsp unsalted butter, melted
• 3 garlic cloves, minced
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp dried thyme
• Salt and pepper to taste

Instructions:

• Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
• Pat the chicken drumsticks dry with paper towels and place them on the prepared baking sheet.
• In a small bowl, mix the melted butter, minced garlic, smoked paprika, garlic powder, dried thyme, salt, and pepper.
• Brush the garlic butter mixture evenly over each drumstick, ensuring they are fully coated.
• Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the drumsticks are golden brown and fully cooked.
• Let the drumsticks rest for a few minutes before serving.

These Garlic Butter Keto Drumsticks are a perfect combination of crispy skin and juicy meat. The garlic butter enhances the flavor while keeping it keto-friendly, making it a delightful addition to your meal rotation.

Lemon Herb Roasted Keto Drumsticks

This Lemon Herb Roasted Keto Drumsticks recipe brings refreshing citrus and earthy herb flavors together. It’s a simple yet satisfying dish for your keto lifestyle.

Ingredients:

• 8 chicken drumsticks
• 3 tbsp olive oil
• Juice and zest of 1 lemon
• 1 tsp dried oregano
• 1 tsp dried basil
• 2 garlic cloves, minced
• Salt and pepper to taste

Instructions:

• Preheat your oven to 425°F (220°C) and prepare a roasting pan with a rack.
• In a large mixing bowl, combine olive oil, lemon juice, lemon zest, oregano, basil, minced garlic, salt, and pepper.
• Add the chicken drumsticks to the bowl and toss them well to coat evenly with the marinade.
• Arrange the drumsticks on the roasting rack and pour any leftover marinade over them.
• Roast in the oven for 30-35 minutes, turning halfway, until the drumsticks are golden and cooked through.
• Serve warm, garnished with additional lemon zest if desired.

The vibrant lemon and aromatic herbs give these drumsticks a fresh and tangy twist. This recipe is ideal for those looking to enjoy a flavorful keto dish with minimal effort.

Spicy Cajun Keto Drumsticks

Add a fiery kick to your keto menu with these Spicy Cajun Keto Drumsticks. Packed with bold flavors, this recipe is perfect for those who love a bit of heat.

Ingredients:

• 8 chicken drumsticks
• 2 tbsp olive oil
• 2 tbsp Cajun seasoning
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper (optional for extra heat)
• 1/2 tsp garlic powder
• Salt to taste

Instructions:

• Preheat your oven to 400°F (200°C) and line a baking sheet with foil.
• Pat the drumsticks dry and place them in a large mixing bowl.
• Drizzle olive oil over the drumsticks and toss to coat them evenly.
• In a small bowl, combine Cajun seasoning, smoked paprika, cayenne pepper, garlic powder, and salt.
• Sprinkle the spice mix over the drumsticks, ensuring they are thoroughly coated.
• Arrange the drumsticks on the prepared baking sheet and bake for 35-40 minutes, turning halfway through, until crispy and cooked through.
• Let the drumsticks rest for 5 minutes before serving.

These Spicy Cajun Keto Drumsticks are bursting with bold flavors and a hint of heat. They are perfect for a keto-friendly dinner or as a flavorful addition to your weekly meal prep.

Bacon-Wrapped Keto Drumsticks

If you love bacon, then these Bacon-Wrapped Keto Drumsticks will quickly become one of your go-to recipes. The crispy bacon provides a savory, smoky layer that perfectly complements the tender chicken.

Ingredients:

• 8 chicken drumsticks
• 8 slices of bacon
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

Instructions:

• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
• Rub the chicken drumsticks with olive oil and season them with garlic powder, onion powder, salt, and pepper.
• Wrap each drumstick with a slice of bacon, securing it at both ends with toothpicks if necessary.
• Place the bacon-wrapped drumsticks on the prepared baking sheet, leaving some space between each.
• Bake for 30-35 minutes or until the bacon is crispy and the chicken reaches an internal temperature of 165°F (74°C).
• Let the drumsticks rest for a few minutes before serving.

The bacon adds a deliciously smoky and crispy texture to the chicken, elevating its flavor without compromising the keto diet. This dish is a crowd-pleaser and a perfect example of how bacon can transform a simple drumstick into an indulgent treat.

Creamy Mushroom Keto Drumsticks

These Creamy Mushroom Keto Drumsticks are the epitome of comfort food with a creamy, rich sauce that pairs perfectly with juicy chicken. This recipe brings together earthy mushrooms and the richness of cream for a dish that’s both luxurious and keto-friendly.

Ingredients:

• 8 chicken drumsticks
• 2 tbsp olive oil
• 1/2 cup heavy cream
• 1 cup mushrooms, sliced
• 2 garlic cloves, minced
• 1/2 cup chicken broth
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

• Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
• Heat olive oil in a large skillet over medium heat. Brown the chicken drumsticks for 3-4 minutes on each side until golden brown.
• Transfer the browned drumsticks to the prepared baking sheet and roast for 25-30 minutes, or until cooked through.
• In the same skillet, add the sliced mushrooms and cook for 5 minutes until tender.
• Add the minced garlic and cook for another 1-2 minutes, then pour in the chicken broth and heavy cream.
• Stir in the dried thyme, salt, and pepper, and let the sauce simmer for 5 minutes to thicken.
• Once the drumsticks are done, pour the creamy mushroom sauce over them and serve.

This dish combines rich, creamy sauce with succulent chicken, making it feel indulgent while keeping it low-carb and keto-friendly. It’s the perfect way to enjoy a comforting meal without the guilt.

Smoky BBQ Keto Drumsticks

For those who crave the smoky sweetness of BBQ flavors, these Smoky BBQ Keto Drumsticks are the perfect solution. They deliver all the flavor of classic BBQ without the sugars that are typically associated with BBQ sauces.

Ingredients:

• 8 chicken drumsticks
• 2 tbsp olive oil
• 2 tbsp sugar-free BBQ sauce
• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste

Instructions:

• Preheat your oven to 400°F (200°C) and line a baking sheet with foil.
• Rub the chicken drumsticks with olive oil and season with smoked paprika, garlic powder, onion powder, salt, and pepper.
• Arrange the seasoned drumsticks on the prepared baking sheet and bake for 25-30 minutes, turning halfway through.
• After 30 minutes, brush the drumsticks with sugar-free BBQ sauce and return them to the oven for another 10 minutes to let the sauce set.
• Serve with a side of keto-friendly veggies or a fresh salad.

These Smoky BBQ Keto Drumsticks capture all the savory, tangy, and smoky flavors of BBQ without the extra carbs. It’s the ideal way to enjoy your favorite BBQ meal while staying on track with your keto diet.

Crispy Lemon Parmesan Keto Drumsticks

Crispy, cheesy, and tangy, these Lemon Parmesan Keto Drumsticks are a perfect combination of flavors that will leave your taste buds dancing. The crispy skin and rich cheese coating make them a standout dish for any keto enthusiast.

Ingredients:

• 8 chicken drumsticks
• 1/2 cup grated Parmesan cheese
• 1 tbsp lemon zest
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

• Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
• In a small bowl, combine the grated Parmesan, lemon zest, garlic powder, dried oregano, salt, and pepper.
• Rub the chicken drumsticks with olive oil, then coat them with the Parmesan mixture, pressing gently to ensure it sticks.
• Place the coated drumsticks on the prepared baking sheet and bake for 30-35 minutes until golden and crispy.
• Let the drumsticks cool for a few minutes before serving, and garnish with fresh parsley if desired.

The crispy, cheesy crust combined with the tangy lemon makes this dish truly irresistible. It’s a great way to enjoy a flavorful, keto-friendly meal without sacrificing the comfort and indulgence of cheesy goodness.

Herbed Garlic Keto Drumsticks

These Herbed Garlic Keto Drumsticks are infused with the bold flavors of garlic and fresh herbs, creating a simple yet mouthwatering dish. With minimal ingredients, this recipe is a quick and easy option for a satisfying dinner.

Ingredients:

• 8 chicken drumsticks
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• Salt and pepper to taste

Instructions:

• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
• In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.
• Rub the mixture evenly over the chicken drumsticks, ensuring each piece is well coated.
• Arrange the drumsticks on the prepared baking sheet and bake for 30-35 minutes, or until the chicken is fully cooked and the skin is golden brown.
• Allow the drumsticks to rest for 5 minutes before serving.

With fragrant garlic and fresh herbs, these Herbed Garlic Keto Drumsticks are bursting with flavor. They make for a healthy, keto-friendly meal that’s both aromatic and satisfying.

Asian-Inspired Keto Drumsticks

These Asian-Inspired Keto Drumsticks combine savory soy sauce, garlic, and a hint of ginger for a deliciously unique and low-carb dish. The marinade infuses the chicken with bold flavors, making this a great choice for those who enjoy a bit of international flair in their meals.

Ingredients:

• 8 chicken drumsticks
• 3 tbsp soy sauce (or coconut aminos for a paleo option)
• 1 tbsp sesame oil
• 1 tsp fresh ginger, grated
• 2 garlic cloves, minced
• 1/2 tsp chili flakes (optional)
• 1 tbsp rice vinegar
• Salt and pepper to taste

Instructions:

• Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
• In a bowl, whisk together the soy sauce, sesame oil, grated ginger, minced garlic, chili flakes (if using), rice vinegar, salt, and pepper.
• Place the chicken drumsticks in a resealable plastic bag or shallow dish, and pour the marinade over them. Let them marinate in the fridge for at least 30 minutes.
• Once marinated, place the drumsticks on the prepared baking sheet and bake for 30-35 minutes, turning halfway through.
• Serve garnished with sesame seeds or chopped green onions for extra flavor.

The combination of soy, ginger, and sesame oil in these drumsticks creates a delightful fusion of flavors that’s both savory and aromatic. This recipe is perfect for those craving Asian-inspired dishes on a keto diet.

Oven-Baked Spicy Sriracha Keto Drumsticks

For spice lovers, these Oven-Baked Spicy Sriracha Keto Drumsticks bring the heat with a bold, fiery flavor. The combination of sriracha and garlic adds a spicy kick, making this recipe the perfect choice for those looking for an exciting, flavorful dish that fits into the keto lifestyle.

Ingredients:

• 8 chicken drumsticks
• 3 tbsp sriracha sauce
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1 tbsp rice vinegar
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

• Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
• In a small bowl, mix together the sriracha sauce, olive oil, minced garlic, rice vinegar, paprika, salt, and pepper.
• Coat the chicken drumsticks evenly with the sriracha marinade and let them sit for 10 minutes to absorb the flavors.
• Place the drumsticks on the prepared baking sheet and bake for 30-35 minutes, flipping halfway through, until the drumsticks are crispy and cooked through.
• Serve immediately, garnished with fresh cilantro if desired.

These spicy, savory drumsticks are packed with heat, and the sriracha sauce creates a sticky, flavorful glaze that will satisfy your cravings for a bold meal. If you enjoy bold, spicy dishes, this recipe will quickly become a favorite in your keto repertoire.

Balsamic Glazed Keto Drumsticks

These Balsamic Glazed Keto Drumsticks bring a touch of elegance to your keto meals. The tangy balsamic vinegar creates a rich glaze that perfectly complements the juicy, tender chicken, making this dish a sophisticated choice for dinner.

Ingredients:

• 8 chicken drumsticks
• 3 tbsp balsamic vinegar
• 2 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 tsp garlic powder
• 1 tsp dried rosemary
• Salt and pepper to taste

Instructions:

• Preheat your oven to 375°F (190°C) and line a baking sheet with foil.
• In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, garlic powder, dried rosemary, salt, and pepper.
• Coat the drumsticks with the balsamic mixture, ensuring each piece is evenly coated.
• Place the drumsticks on the prepared baking sheet and bake for 30-35 minutes, turning them halfway through.
• Once done, drizzle any remaining balsamic glaze over the chicken and serve immediately.

The sweet and tangy balsamic glaze adds a sophisticated twist to the chicken, creating a dish that feels indulgent without compromising your keto diet. This is a great option for a dinner that’s both flavorful and elegant.

Crispy Parmesan Garlic Keto Drumsticks

These Crispy Parmesan Garlic Keto Drumsticks are a crunchy, cheesy delight. The parmesan cheese creates a crispy crust that adds extra flavor to the chicken, while the garlic infuses the meat with a savory taste. It’s a simple yet satisfying recipe that is sure to become a regular in your meal plan.

Ingredients:

• 8 chicken drumsticks
• 1/2 cup grated Parmesan cheese
• 2 tbsp almond flour
• 2 garlic cloves, minced
• 1 tsp dried parsley
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
• In a small bowl, combine the grated Parmesan cheese, almond flour, minced garlic, dried parsley, salt, and pepper.
• Rub the drumsticks with olive oil, then coat them evenly with the Parmesan mixture, pressing gently to ensure it sticks.
• Place the coated drumsticks on the prepared baking sheet and bake for 30-35 minutes, or until the chicken is crispy and golden brown.
• Serve hot, garnished with fresh parsley if desired.

The crispy, cheesy exterior combined with the juicy chicken makes these drumsticks a perfect keto-friendly option for any meal. This dish offers a delicious crunch with every bite, making it both satisfying and indulgent without the carbs.

Tandoori-Spiced Keto Drumsticks

These Tandoori-Spiced Keto Drumsticks are an exotic, flavorful dish inspired by traditional Indian tandoori chicken. The vibrant spices and yogurt marinade infuse the drumsticks with rich flavor, making them a perfect choice for anyone looking to spice up their keto meals.

Ingredients:

• 8 chicken drumsticks
• 1/4 cup full-fat Greek yogurt
• 1 tbsp tandoori masala spice mix
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

• Preheat your oven to 400°F (200°C) and line a baking sheet with foil.
• In a bowl, mix the Greek yogurt, tandoori masala, lemon juice, olive oil, garlic powder, salt, and pepper.
• Coat the drumsticks with the marinade and let them sit for at least 30 minutes to allow the flavors to meld.
• Place the marinated drumsticks on the prepared baking sheet and bake for 30-35 minutes, turning halfway through, until golden brown and fully cooked.
• Serve the drumsticks with a side of keto-friendly naan or a fresh salad.

The combination of the creamy yogurt and aromatic spices creates a flavorful and tender drumstick. These Tandoori-Spiced Keto Drumsticks are perfect for those looking for a bold, flavorful dish with an Indian flair while sticking to their keto diet.

Mustard Herb Keto Drumsticks

Mustard brings a zesty, tangy punch to these Mustard Herb Keto Drumsticks. The mustard glaze combined with fresh herbs creates a refreshing and flavorful twist on classic roasted chicken, making it a delicious and low-carb option for any meal.

Ingredients:

• 8 chicken drumsticks
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
• In a small bowl, combine Dijon mustard, olive oil, dried thyme, dried rosemary, garlic powder, salt, and pepper.
• Coat the drumsticks with the mustard herb mixture, ensuring each piece is well-covered.
• Place the drumsticks on the prepared baking sheet and bake for 30-35 minutes, turning halfway through, until golden and crispy.
• Serve with a side of roasted vegetables or a light salad.

The tangy mustard adds a bold flavor to the chicken, while the combination of fresh herbs enhances its richness. These Mustard Herb Keto Drumsticks are simple to make but bursting with flavor, making them a great addition to your keto meal rotation.

Cajun Garlic Butter Keto Drumsticks

These Cajun Garlic Butter Keto Drumsticks are bursting with flavor, combining the smoky heat of Cajun seasoning with the richness of garlic butter. The result is a deliciously spicy and savory dish that will quickly become a favorite in your keto meal plan.

Ingredients:

• 8 chicken drumsticks
• 4 tbsp unsalted butter, melted
• 2 tbsp Cajun seasoning
• 1 tbsp garlic powder
• 2 garlic cloves, minced
• Salt and pepper to taste

Instructions:

• Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
• In a small bowl, mix together the melted butter, Cajun seasoning, garlic powder, minced garlic, salt, and pepper.
• Coat the chicken drumsticks with the Cajun garlic butter mixture and place them on the prepared baking sheet.
• Bake for 35-40 minutes, turning halfway through, until the drumsticks are crispy and cooked through.
• Serve immediately with a side of keto-friendly cauliflower rice or greens.

These Cajun Garlic Butter Keto Drumsticks pack a flavorful punch with a spicy kick from the Cajun seasoning and the richness of the garlic butter. They’re perfect for those who crave bold, savory flavors without the carbs.

Keto Honey Mustard Drumsticks

If you love the sweet and tangy combination of honey mustard, then these Keto Honey Mustard Drumsticks are sure to become a favorite. The sugar-free honey mustard glaze adds a sweet richness, while the chicken stays juicy and tender. This recipe provides the perfect balance of flavors, all while staying true to your keto lifestyle.

Ingredients:

• 8 chicken drumsticks
• 3 tbsp sugar-free mustard
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tbsp low-carb honey substitute
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
• In a small bowl, whisk together the mustard, olive oil, apple cider vinegar, honey substitute, garlic powder, salt, and pepper.
• Coat the drumsticks evenly with the honey mustard mixture, ensuring each piece is well-covered.
• Place the drumsticks on the prepared baking sheet and bake for 30-35 minutes, turning halfway through.
• Serve with a side of roasted keto-friendly veggies or a fresh salad.

The sweet and tangy glaze makes these drumsticks truly irresistible. The honey mustard gives the chicken a burst of flavor, while still fitting perfectly within a keto diet. It’s a wonderful dish that offers a satisfying balance of sweetness and savory richness.

Baked Spicy Ranch Keto Drumsticks

These Baked Spicy Ranch Keto Drumsticks combine the beloved flavors of ranch dressing with a spicy kick. The ranch seasoning mix adds a creamy, herby flavor, while the added heat from chili flakes or cayenne pepper gives these drumsticks an exciting, bold twist. It’s a simple recipe that packs a lot of flavor.

Ingredients:

• 8 chicken drumsticks
• 2 tbsp olive oil
• 2 tbsp ranch seasoning mix
• 1 tsp cayenne pepper (optional for extra heat)
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

• Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
• Rub the chicken drumsticks with olive oil and season with ranch seasoning, cayenne pepper (if using), garlic powder, salt, and pepper.
• Arrange the drumsticks on the prepared baking sheet and bake for 30-35 minutes, turning them halfway through.
• Once done, serve with a side of keto-friendly dipping sauce or a fresh green salad.

These drumsticks are crispy on the outside, juicy on the inside, and full of creamy ranch flavor with a spicy punch. The heat level can be adjusted to suit your preference, making it a versatile and delicious addition to your keto meal plan.

Crispy Paprika Keto Drumsticks

Crispy Paprika Keto Drumsticks are a perfect combination of crispy skin and smoky paprika flavor. This recipe uses simple ingredients, but the result is a deliciously flavorful chicken dish that is crispy on the outside and tender on the inside. It’s a great option for a quick yet satisfying keto meal.

Ingredients:

• 8 chicken drumsticks
• 2 tbsp olive oil
• 1 tbsp paprika
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste

Instructions:

• Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
• Rub the chicken drumsticks with olive oil and season them with paprika, garlic powder, onion powder, salt, and pepper.
• Arrange the drumsticks on the prepared baking sheet, making sure they’re spaced out.
• Bake for 30-35 minutes, flipping the drumsticks halfway through, until the skin is golden and crispy, and the chicken is fully cooked.
• Let them rest for a few minutes before serving.

The smoky paprika adds depth and warmth to the chicken, while the crispy skin adds texture and satisfaction. These drumsticks are an easy and delicious way to enjoy a flavorful keto meal with minimal effort.

Lemon Dill Keto Drumsticks

Lemon Dill Keto Drumsticks are refreshing, aromatic, and packed with fresh flavors. The tangy lemon and the herby dill complement each other perfectly, giving these drumsticks a light yet vibrant taste. This recipe is perfect for those who want a refreshing, flavorful meal without all the heavy spices.

Ingredients:

• 8 chicken drumsticks
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 1 tbsp fresh dill, chopped
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
• In a small bowl, mix together olive oil, lemon juice, lemon zest, chopped dill, garlic powder, salt, and pepper.
• Coat the drumsticks evenly with the lemon dill mixture and let them marinate for 10-15 minutes.
• Place the drumsticks on the prepared baking sheet and bake for 30-35 minutes, turning them halfway through.
• Serve with a side of fresh vegetables or a keto-friendly cucumber salad.

The combination of fresh lemon and dill creates a bright and clean flavor that’s perfect for those who enjoy lighter, herbaceous dishes. These drumsticks are simple to make and offer a refreshing twist on traditional roasted chicken.

Keto Buffalo Drumsticks

Keto Buffalo Drumsticks deliver all the flavor of classic buffalo wings with none of the carbs. The spicy buffalo sauce pairs perfectly with the crispy chicken, making it a bold and satisfying keto-friendly dish. It’s an ideal option for anyone craving the zesty heat of buffalo sauce on a keto diet.

Ingredients:

• 8 chicken drumsticks
• 3 tbsp unsalted butter, melted
• 1/4 cup sugar-free buffalo sauce
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste

Instructions:

• Preheat your oven to 400°F (200°C) and line a baking sheet with foil.
• In a small bowl, whisk together the melted butter, buffalo sauce, garlic powder, onion powder, salt, and pepper.
• Coat the chicken drumsticks with the buffalo sauce mixture, making sure they’re well-covered.
• Arrange the drumsticks on the prepared baking sheet and bake for 30-35 minutes, turning them halfway through.
• Serve with a side of keto-friendly ranch or blue cheese dressing for dipping.

The spicy buffalo sauce gives these drumsticks the perfect amount of heat, while the butter creates a rich, flavorful coating. These Keto Buffalo Drumsticks are the ideal choice for anyone who loves the bold, tangy flavors of buffalo wings without breaking their keto diet.

Coconut-Crusted Keto Drumsticks

Coconut-Crusted Keto Drumsticks are a tropical and flavorful twist on the classic chicken drumstick. The coconut coating adds a crunchy texture, while the juicy chicken inside stays tender and flavorful. This recipe offers a slightly sweet, savory contrast that will have you craving more.

Ingredients:

• 8 chicken drumsticks
• 1 cup unsweetened shredded coconut
• 2 tbsp almond flour
• 2 eggs, beaten
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
• In a shallow bowl, combine the shredded coconut, almond flour, garlic powder, salt, and pepper.
• Dip each chicken drumstick into the beaten eggs, then roll it in the coconut mixture until fully coated.
• Place the coated drumsticks on the prepared baking sheet and bake for 30-35 minutes, until golden and crispy.
• Let the drumsticks rest for a few minutes before serving.

The coconut crust adds a delightful crunch, while the tender chicken inside stays juicy and flavorful. These Coconut-Crusted Keto Drumsticks are a fun and creative way to enjoy chicken while staying within your keto goals. It’s a great recipe to serve to guests or enjoy for a tropical-inspired dinner.

Note: More recipes are coming soon!