27+ Nutritious Keto Duck Fat Recipes to Spice Up Your Meals

If you’re following a keto diet, you know how important it is to include healthy fats in your meals.

Duck fat, with its rich flavor and high smoke point, is a fantastic option for those looking to enhance their keto recipes.

It’s a versatile ingredient that can elevate everything from meats to vegetables with its savory goodness.

Incorporating duck fat into your meals not only provides a unique depth of flavor but also adds a healthy dose of monounsaturated fats. These fats support your body’s ability to burn fat while also helping to regulate hormones.

In this blog, we’ve compiled over 27 delicious keto-friendly recipes that utilize duck fat in various ways.

Whether you’re roasting vegetables, frying meats, or even making baked goods, duck fat can be the key to creating mouthwatering dishes.

Get ready to explore the incredible versatility of duck fat and discover how it can transform your keto meals.

From crispy duck fat fries to decadent keto desserts, these recipes will leave you craving more.

27+ Nutritious Keto Duck Fat Recipes to Spice Up Your Meals

Duck fat is not just a luxurious ingredient—it’s a keto dieter’s dream. Its rich flavor and health benefits make it an easy addition to any recipe.

Whether you’re an experienced chef or a beginner in the kitchen, these 27+ keto duck fat recipes will give you endless meal inspiration. From appetizers to main courses, you’ll never run out of ways to incorporate this nutrient-dense fat into your meals.

So, grab some duck fat and start experimenting with these incredible recipes that are bound to make your keto journey even more delicious.

Duck Fat Roasted Brussels Sprouts

This dish combines the nutty flavor of Brussels sprouts with the rich, savory taste of duck fat. Perfect as a keto-friendly side dish, this recipe is simple yet sophisticated, ideal for both casual meals and elegant dinners. The crispy, caramelized sprouts are sure to win over even picky eaters.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons duck fat, melted
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste

Instructions:

• Preheat the oven to 400°F (200°C).
• Toss the Brussels sprouts with duck fat in a large mixing bowl, ensuring all are evenly coated.
• Sprinkle garlic powder, smoked paprika, salt, and pepper over the sprouts, tossing again to distribute the seasoning.
• Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
• Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the sprouts are golden brown and crispy on the edges.

Duck fat roasted Brussels sprouts offer a perfect balance of crispiness and flavor, making them a go-to side dish. Serve them hot, and enjoy their caramelized perfection with any keto main course.

Duck Fat Seared Scallops

Impress your guests with these buttery, golden-brown seared scallops cooked in duck fat. This keto-friendly recipe highlights the natural sweetness of scallops while incorporating the rich, savory essence of duck fat. It’s quick to prepare yet tastes like a gourmet delight.

Ingredients:

• 1 lb large sea scallops, patted dry
• 2 tablespoons duck fat
• 1 teaspoon lemon zest
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish

Instructions:

• Heat duck fat in a large skillet over medium-high heat until shimmering.
• Season the scallops with salt and pepper on both sides.
• Carefully place the scallops in the skillet, leaving space between each one.
• Sear for 2-3 minutes on each side until a golden crust forms. Avoid overcrowding the skillet.
• Remove the scallops from the skillet and sprinkle with lemon zest.
• Garnish with fresh parsley before serving.

Duck fat seared scallops deliver an indulgent yet healthy option for seafood lovers. The crispy exterior and tender interior create a delightful contrast. Pair with a light keto salad or sautéed greens for a complete meal.

Duck Fat Cauliflower Mash

This keto cauliflower mash is elevated with the addition of duck fat, creating a creamy, flavorful alternative to traditional mashed potatoes. It’s an excellent choice for those seeking comfort food that aligns with their low-carb lifestyle.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 3 tablespoons duck fat
• 1/4 cup heavy cream
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• Chopped chives, for garnish

Instructions:

• Steam the cauliflower florets in a large pot until tender, about 8-10 minutes.
• Drain the cauliflower and transfer it to a food processor or blender.
• Add duck fat, heavy cream, garlic powder, salt, and pepper. Blend until smooth and creamy.
• Adjust the seasoning to taste.
• Transfer to a serving bowl and garnish with chopped chives.

Duck fat cauliflower mash is a versatile and satisfying dish. Its silky texture and rich flavor make it a standout side for any keto meal. Serve hot, and enjoy its indulgent taste without the carbs.

Duck Fat Roasted Chicken Thighs

These crispy, succulent chicken thighs are cooked to perfection with duck fat, providing a rich, savory flavor and crispy skin that is hard to beat. The duck fat enhances the chicken’s natural juiciness while infusing it with a luxurious depth of flavor. This keto-friendly dish makes for a satisfying and comforting main course.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 3 tablespoons duck fat, melted
• 1 teaspoon rosemary, dried or fresh
• 1 teaspoon thyme, dried or fresh
• Salt and pepper, to taste

Instructions:

• Preheat the oven to 425°F (220°C).
• Pat the chicken thighs dry with a paper towel.
• Rub the duck fat evenly over each chicken thigh, ensuring the skin is well-coated.
• Sprinkle rosemary, thyme, salt, and pepper evenly over the chicken thighs.
• Place the chicken thighs on a baking sheet, skin-side up.
• Roast for 35-40 minutes, or until the skin is golden brown and crispy, and the internal temperature reaches 165°F (75°C).

Duck fat roasted chicken thighs are the epitome of comfort food, offering a crispy exterior with juicy, tender meat. This dish will elevate any dinner and is perfect when paired with low-carb vegetables like roasted asparagus or sautéed spinach.

Duck Fat Keto Fries

These keto fries are made from hearty, low-carb vegetables like zucchini or turnips, which are crisped to perfection in duck fat. With their irresistible golden-brown finish and slightly crispy texture, they make an excellent keto-friendly snack or side dish that satisfies your cravings for fries without the carbs.

Ingredients:

• 2 medium zucchinis or turnips, cut into fries
• 2 tablespoons duck fat, melted
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper, to taste

Instructions:

• Preheat the oven to 400°F (200°C).
• Toss the zucchini or turnip fries with melted duck fat in a bowl, ensuring they are well-coated.
• Sprinkle garlic powder, paprika, salt, and pepper over the fries and toss again.
• Spread the fries evenly on a baking sheet lined with parchment paper.
• Roast for 20-25 minutes, flipping halfway through, until they are golden and crispy.

Duck fat keto fries provide the perfect balance of crispiness and flavor. The savory notes from the duck fat elevate the fries, making them a standout side dish for any keto meal. Pair them with a keto-friendly dipping sauce for a complete experience.

Duck Fat Sautéed Mushrooms

This keto-friendly side dish highlights the natural umami flavor of mushrooms, beautifully complemented by the richness of duck fat. The sautéed mushrooms are tender and full of flavor, making them the perfect accompaniment to any protein. This recipe is quick, simple, and packed with depth.

Ingredients:

• 8 oz mushrooms, sliced
• 2 tablespoons duck fat
• 1 teaspoon thyme, dried or fresh
• Salt and pepper, to taste

Instructions:

• Heat the duck fat in a large skillet over medium heat.
• Add the sliced mushrooms and sauté for 5-7 minutes, stirring occasionally, until the mushrooms are tender and browned.
• Sprinkle with thyme, salt, and pepper, stirring to combine.
• Continue cooking for another 2-3 minutes to allow the flavors to meld together.

Duck fat sautéed mushrooms are a flavorful and savory side dish that can be served with any keto main course. The richness of the duck fat enhances the mushrooms’ earthy taste, making them a standout addition to your meal. Serve them alongside grilled meats or in an omelet for an indulgent treat.

Duck Fat Cauliflower Fried Rice

This keto-friendly cauliflower fried rice is a delicious alternative to traditional fried rice, with the duck fat bringing an extra layer of richness to the dish. It’s a perfect base for a variety of proteins and vegetables, providing a satisfying, low-carb version of a beloved classic.

Ingredients:

• 1 medium cauliflower head, grated into rice-sized pieces
• 2 tablespoons duck fat
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 2 eggs, scrambled
• 1 tablespoon soy sauce (or coconut aminos for a paleo option)
• Salt and pepper, to taste

Instructions:

• Heat the duck fat in a large skillet or wok over medium heat.
• Add the diced onion and bell pepper, cooking for 3-4 minutes until softened.
• Stir in the cauliflower rice, cooking for 5-7 minutes until the cauliflower is tender.
• Push the cauliflower rice to one side of the pan and scramble the eggs on the other side.
• Once the eggs are cooked, mix them into the cauliflower rice.
• Add the soy sauce, salt, and pepper, stirring to combine.

Duck fat cauliflower fried rice is a flavorful and satisfying dish that replicates the taste and texture of traditional fried rice. The duck fat adds richness to the cauliflower, making this a fulfilling low-carb option that will surely please anyone on a keto diet. Enjoy it as a main dish or paired with grilled chicken or shrimp.

Duck Fat Keto Meatballs

These keto meatballs are juicy, flavorful, and made even richer with the addition of duck fat. The combination of seasoned ground meat and the indulgent fat results in an ultra-moist meatball with a crispy exterior. It’s a perfect meal for anyone craving a low-carb, high-fat protein-packed dish.

Ingredients:

• 1 lb ground beef or ground turkey
• 2 tablespoons duck fat
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste

Instructions:

• Preheat the oven to 375°F (190°C).
• In a large bowl, combine the ground meat, duck fat, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
• Roll the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
• Bake for 20-25 minutes or until the meatballs are cooked through and browned on the outside.

Duck fat keto meatballs are an easy-to-make and delicious meal, providing a hearty, savory flavor with each bite. The addition of duck fat ensures the meatballs are juicy and flavorful, making them a perfect protein option for any keto meal. Serve them with a side of zucchini noodles or a keto-friendly marinara sauce for a complete, satisfying dish.

Duck Fat Keto Gravy

This keto gravy is rich, velvety, and perfect for drizzling over meats and low-carb sides. Made with duck fat, it adds a luxurious, savory flavor to any dish, making it the ultimate finishing touch for your keto meals. Whether you’re serving it with roast meats, vegetables, or mashed cauliflower, this gravy is a game changer.

Ingredients:

• 2 tablespoons duck fat
• 1/4 cup almond flour
• 2 cups beef or chicken broth (low-sodium)
• Salt and pepper, to taste

Instructions:

• Heat the duck fat in a saucepan over medium heat.
• Stir in the almond flour, cooking for 1-2 minutes to form a roux.
• Gradually add the broth, whisking constantly to avoid lumps.
• Bring the gravy to a simmer and cook for 3-5 minutes, allowing it to thicken.
• Season with salt and pepper to taste.

Duck fat keto gravy is a rich and comforting sauce that enhances the flavor of your meals without adding unnecessary carbs. The almond flour base keeps it thick and smooth, making it an ideal accompaniment for your keto-friendly dishes. Serve it with roast meats, vegetables, or keto mashed cauliflower for a satisfying meal.

Duck Fat Shrimp Scampi

This keto-friendly shrimp scampi, cooked in duck fat, is a flavorful twist on the classic dish. The duck fat adds a rich, savory depth to the garlic and lemon sauce, while the shrimp remains juicy and tender. With a light sprinkle of parmesan and fresh herbs, it’s a simple yet elegant meal that fits perfectly into a low-carb lifestyle.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 3 tablespoons duck fat
• 4 cloves garlic, minced
• 1/2 cup dry white wine (or chicken broth for non-alcoholic)
• 2 tablespoons lemon juice
• 1/4 cup fresh parsley, chopped
• 1/4 cup grated Parmesan cheese
• Salt and pepper, to taste

Instructions:

• Heat the duck fat in a large skillet over medium heat.
• Add the garlic and sauté for 1-2 minutes until fragrant.
• Add the shrimp to the skillet, cooking for 2-3 minutes per side until they turn pink and opaque.
• Remove the shrimp and set them aside.
• Pour the wine (or chicken broth) into the pan, scraping up any browned bits from the bottom.
• Stir in the lemon juice, salt, and pepper.
• Return the shrimp to the skillet and toss in the sauce.
• Sprinkle with parsley and parmesan cheese before serving.

Duck fat shrimp scampi is a refined and satisfying dish, perfect for a special keto meal. The richness of the duck fat enhances the garlic and lemon flavors, making each bite of shrimp a decadent experience. Serve with a side of zoodles or keto-friendly pasta for a complete dish.

Duck Fat Keto Beef Stir-Fry

This beef stir-fry is quick, flavorful, and packed with fresh vegetables, all cooked in the luxurious richness of duck fat. The beef is tender, and the vegetables remain crisp, creating a well-balanced dish that adheres to keto principles while offering a satisfying and healthy meal.

Ingredients:

• 1 lb beef sirloin or flank steak, thinly sliced
• 3 tablespoons duck fat
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1/2 cup broccoli florets
• 2 tablespoons soy sauce (or coconut aminos for paleo option)
• 1 tablespoon sesame oil
• 1 teaspoon garlic powder
• Salt and pepper, to taste

Instructions:

• Heat the duck fat in a large skillet or wok over medium-high heat.
• Add the sliced beef to the skillet and stir-fry for 3-4 minutes until browned and cooked through.
• Remove the beef from the skillet and set aside.
• In the same skillet, add the bell pepper, zucchini, and broccoli, stir-frying for 3-4 minutes until tender-crisp.
• Return the beef to the skillet.
• Stir in the soy sauce, sesame oil, garlic powder, salt, and pepper, mixing well to combine.
• Cook for an additional 2-3 minutes until the sauce has thickened slightly.

Duck fat beef stir-fry is a vibrant, flavorful dish that’s not only keto-friendly but also quick to prepare. The richness of the duck fat infuses the beef and vegetables, providing a mouthwatering stir-fry that is satisfying without the carbs. Serve over cauliflower rice or on its own for a wholesome meal.

Duck Fat Avocado Egg Cups

These keto avocado egg cups are a creative and nutritious way to enjoy eggs. The creamy texture of the avocado combined with the richness of duck fat provides a satisfying breakfast or snack. Topped with herbs and a sprinkle of cheese, this dish is both flavorful and filling.

Ingredients:

• 2 ripe avocados
• 2 eggs
• 2 teaspoons duck fat
• Salt and pepper, to taste
• Fresh herbs, chopped (parsley or chives)
• 1 tablespoon shredded cheese (optional)

Instructions:

• Preheat the oven to 375°F (190°C).
• Cut the avocados in half and remove the pit. Scoop out some of the flesh to make space for the egg.
• Place the avocado halves on a baking sheet.
• Heat the duck fat in a small pan and carefully crack an egg into each avocado half.
• Gently spoon some of the melted duck fat over the eggs.
• Season with salt and pepper, and bake for 12-15 minutes until the egg whites are set but the yolks remain soft.
• Sprinkle with fresh herbs and cheese if desired before serving.

Duck fat avocado egg cups provide a creamy, satisfying breakfast option that’s both keto-friendly and indulgent. The richness of the duck fat complements the creamy avocado and perfectly cooked eggs, making each bite a delightful treat. Enjoy these as a filling breakfast or a savory snack.

Duck Fat Zucchini Noodles with Pesto

These keto-friendly zucchini noodles, sautéed in duck fat, are paired with a fragrant and rich pesto sauce, making for a satisfying, low-carb pasta alternative. The duck fat adds an extra layer of richness that brings out the flavors of the fresh pesto, creating a light yet decadent meal.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 2 tablespoons duck fat
• 1/4 cup pesto sauce (store-bought or homemade)
• Salt and pepper, to taste
• Fresh Parmesan, grated (optional)

Instructions:

• Heat the duck fat in a large skillet over medium heat.
• Add the zucchini noodles to the skillet and sauté for 3-4 minutes until just tender.
• Stir in the pesto sauce, tossing the noodles to coat evenly.
• Season with salt and pepper to taste.
• Serve topped with fresh Parmesan if desired.

Duck fat zucchini noodles with pesto offer a healthy, flavorful alternative to traditional pasta dishes. The richness of the duck fat brings out the best in the zucchini noodles, while the pesto adds a vibrant, herbaceous flavor. This dish is perfect for those on a keto diet who want to indulge in a pasta-like experience without the carbs.

Duck Fat Pork Belly Bites

These crispy pork belly bites, cooked in duck fat, are a keto-friendly snack or appetizer that’s bursting with flavor. The duck fat ensures the pork belly is incredibly crispy on the outside while remaining juicy on the inside. Paired with a spicy dipping sauce, these bites are a delightful treat that’s both savory and satisfying.

Ingredients:

• 1 lb pork belly, cut into 1-inch cubes
• 3 tablespoons duck fat
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili flakes
• Salt and pepper, to taste

Instructions:

• Preheat the oven to 400°F (200°C).
• Heat the duck fat in a large skillet over medium-high heat.
• Season the pork belly cubes with smoked paprika, chili flakes, salt, and pepper.
• Sear the pork belly pieces in the skillet for 3-4 minutes until they develop a crispy golden crust.
• Transfer the pork belly to a baking sheet and roast for 15-20 minutes until fully cooked and crispy.

Duck fat pork belly bites are the perfect keto-friendly indulgence, offering a crispy, flavorful exterior and juicy meat. The savory richness of the duck fat elevates the pork belly, making it a delicious snack or appetizer that is sure to satisfy. Serve with a side of keto-friendly dipping sauce or a fresh cucumber salad for a well-rounded meal.

Duck Fat Keto Biscuits

These buttery, flaky keto biscuits, made with almond flour and duck fat, are the perfect low-carb alternative to traditional biscuits. The duck fat gives them a rich, indulgent texture, while the almond flour keeps them light and fluffy. These biscuits are perfect as a side dish or for breakfast with a dollop of keto-friendly jam.

Ingredients:

• 2 cups almond flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 3 tablespoons duck fat, melted
• 2 large eggs
• 2 tablespoons unsweetened almond milk

Instructions:

• Preheat the oven to 350°F (175°C).
• In a mixing bowl, combine almond flour, baking powder, and salt.
• Stir in the melted duck fat, eggs, and almond milk until a dough forms.
• Scoop spoonfuls of dough onto a baking sheet lined with parchment paper.
• Flatten each scoop slightly to form biscuit shapes.
• Bake for 12-15 minutes, until golden brown on the edges.

Duck fat keto biscuits are a perfect, low-carb alternative to traditional bread. Their rich, buttery texture is made possible by the duck fat, which adds flavor and moisture. Serve them warm as a side for your keto meals or enjoy them with a spread of keto-friendly butter.

Duck Fat Grilled Asparagus

Grilled asparagus, enhanced with the savory richness of duck fat, takes a simple vegetable side dish to a whole new level. The duck fat infuses each asparagus spear with flavor, while the grill adds a slight char and smokiness. This keto-friendly side is not only delicious but also nutritious, making it a perfect complement to any low-carb meal.

Ingredients:

• 1 lb asparagus, trimmed
• 2 tablespoons duck fat, melted
• 1 teaspoon garlic powder
• 1/2 teaspoon lemon zest
• Salt and pepper, to taste

Instructions:

• Preheat the grill to medium-high heat.
• Toss the asparagus with melted duck fat, garlic powder, lemon zest, salt, and pepper until evenly coated.
• Arrange the asparagus in a single layer on the grill.
• Grill for 4-6 minutes, turning occasionally, until the asparagus is tender and has grill marks.

Duck fat grilled asparagus offers a perfect balance of crispness and richness. The duck fat brings a deep, savory flavor to the asparagus, while the grill adds a touch of smokiness. This dish is an ideal side for grilled meats or fish and can be enjoyed at any time of the year.

Duck Fat Keto Chicken Wings

These crispy, tender chicken wings cooked in duck fat are a keto lover’s dream. The duck fat gives the wings a rich, crisp texture on the outside while keeping the meat juicy and tender on the inside. This dish is the perfect snack or main course for a low-carb diet, packed with flavor and satisfying crunch.

Ingredients:

• 10-12 chicken wings, patted dry
• 3 tablespoons duck fat, melted
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• Salt and pepper, to taste

Instructions:

• Preheat the oven to 400°F (200°C).
• Coat the chicken wings in melted duck fat, then sprinkle with paprika, cayenne pepper, salt, and pepper.
• Arrange the wings on a baking sheet lined with parchment paper.
• Bake for 25-30 minutes, flipping halfway through, until the wings are golden brown and crispy.

Duck fat keto chicken wings are a perfect indulgence for anyone craving crispy, flavorful wings without the carbs. The duck fat elevates the natural flavor of the wings, making them irresistibly crispy on the outside and tender on the inside. These wings make an excellent appetizer or main course for any keto-friendly gathering.

Duck Fat Keto Cheeseburger

The keto cheeseburger is taken to the next level with the addition of duck fat, creating a juicier, more flavorful patty. The richness of the duck fat complements the beef, while the crispy edges offer a perfect contrast to the melt-in-your-mouth center. Served with lettuce instead of a bun, this is a decadent and satisfying meal.

Ingredients:

• 1 lb ground beef (80/20 blend)
• 2 tablespoons duck fat, melted
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 4 large lettuce leaves
• 4 slices cheddar cheese
• Optional toppings: pickles, onions, mustard

Instructions:

• Preheat the grill or stovetop pan to medium-high heat.
• Mix the ground beef with melted duck fat, garlic powder, salt, and pepper.
• Form the beef mixture into four equal-sized patties.
• Grill or pan-fry the patties for 3-4 minutes on each side until cooked to your desired doneness.
• Place a slice of cheddar cheese on each patty during the last minute of cooking to melt.
• Serve each patty on a lettuce leaf with your choice of toppings.

Duck fat keto cheeseburgers offer a rich and indulgent take on the classic. The duck fat infuses the beef with flavor, making each bite more satisfying. Paired with fresh lettuce and your favorite toppings, these burgers make a perfect keto meal that doesn’t compromise on taste.

Duck Fat Keto Roasted Vegetables

This simple yet flavorful recipe for roasted vegetables features a variety of keto-friendly veggies, all roasted in duck fat to achieve a crispy, caramelized exterior. The duck fat enhances the natural flavors of the vegetables, making them irresistibly savory and satisfying. It’s a perfect side dish for any low-carb meal.

Ingredients:

• 1 cup cauliflower florets
• 1 cup Brussels sprouts, halved
• 1 cup carrots, sliced
• 3 tablespoons duck fat, melted
• 1 teaspoon rosemary, dried or fresh
• Salt and pepper, to taste

Instructions:

• Preheat the oven to 400°F (200°C).
• Toss the cauliflower, Brussels sprouts, and carrots in melted duck fat, rosemary, salt, and pepper until evenly coated.
• Spread the vegetables in a single layer on a baking sheet.
• Roast for 25-30 minutes, stirring halfway through, until the vegetables are golden and crispy.

Duck fat roasted vegetables bring out the natural sweetness of the veggies while adding depth and richness. The duck fat enhances the crispiness and flavor of the vegetables, making this dish a perfect accompaniment to any main course. These roasted veggies are a great way to enjoy keto-friendly foods that are both satisfying and healthy.

Duck Fat Keto Pork Chops

These keto pork chops, seared and finished with duck fat, are a deliciously rich and flavorful meal. The duck fat enhances the natural taste of the pork, resulting in a juicy, tender chop with a perfectly crispy exterior. Paired with a light keto side like sautéed spinach or a fresh salad, this dish is both satisfying and indulgent.

Ingredients:

• 2 bone-in pork chops
• 2 tablespoons duck fat, melted
• 1 teaspoon thyme, dried or fresh
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste

Instructions:

• Preheat the oven to 375°F (190°C).
• Season the pork chops with thyme, garlic powder, salt, and pepper.
• Heat the duck fat in a large oven-safe skillet over medium-high heat.
• Sear the pork chops for 3-4 minutes per side until golden brown.
• Transfer the skillet to the oven and roast the pork chops for 15-20 minutes, or until they reach an internal temperature of 145°F (63°C).

Duck fat keto pork chops offer a tender, juicy interior with a crispy, flavorful crust. The duck fat imparts richness to the pork, making it a decadent meal. Serve these pork chops with a keto-friendly side dish, and enjoy a satisfying dinner that aligns perfectly with your low-carb lifestyle.

Duck Fat Keto Stuffed Mushrooms

These keto stuffed mushrooms are a savory, bite-sized treat filled with a rich mixture of duck fat, cheese, and seasonings. Perfect as an appetizer or side dish, these mushrooms offer a burst of flavor with each bite, making them a crowd-pleaser at any gathering.

Ingredients:

• 12 large mushroom caps, cleaned and stems removed
• 2 tablespoons duck fat, melted
• 1/4 cup cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1 tablespoon fresh parsley, chopped
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste

Instructions:

• Preheat the oven to 375°F (190°C).
• In a bowl, combine the cream cheese, Parmesan cheese, parsley, garlic powder, salt, and pepper.
• Spoon the cheese mixture into the mushroom caps.
• Drizzle melted duck fat over the stuffed mushrooms.
• Arrange the mushrooms on a baking sheet and bake for 15-20 minutes, until the mushrooms are tender and the stuffing is golden.

Duck fat keto stuffed mushrooms are a flavorful, rich appetizer that will impress your guests. The duck fat enhances the creamy cheese filling, while the mushrooms provide the perfect earthy base. These bite-sized delights are perfect for a keto-friendly party or as a savory snack.

Note: More recipes are coming soon!