32+ Comforting Keto Dutch Oven Soup Recipes You’ll Want to Make

Keto diets are becoming more popular as people focus on cutting out carbs and embracing healthy fats.

One of the most comforting and satisfying ways to enjoy your keto meals is with a delicious bowl of soup.

The Dutch oven is an excellent tool for creating rich, flavorful soups that keep you on track with your low-carb lifestyle

Whether you’re craving a hearty bowl of creamy soup or a savory, spicy broth, keto Dutch oven soups are incredibly versatile.

With their ease of preparation and ability to be loaded with healthy fats, protein, and vegetables, these soups are a perfect addition to any meal plan.

From classic chicken soups to vegetable-packed broths, these recipes are designed to satisfy your cravings without the extra carbs.

If you’re looking for keto-friendly meals that are both delicious and easy to make, you’re in the right place.

In this post, we’ve compiled over 32 keto Dutch oven soup recipes that are full of flavor, filling, and low in carbs.

Get ready to indulge in soups that you can enjoy all season long!

32+ Comforting Keto Dutch Oven Soup Recipes You’ll Want to Make

Keto Dutch oven soups are the perfect way to stay on track with your low-carb goals without sacrificing flavor.

Whether you’re preparing a meal for your family or meal prepping for the week, these soups offer endless variety and plenty of nutritious options.

The beauty of Dutch oven cooking lies in its ability to create rich, complex flavors while keeping things simple.

With a variety of protein-packed ingredients and healthy fats, you’ll have everything you need to keep your keto lifestyle exciting and satisfying.

So, grab your Dutch oven, get creative with the ingredients, and start making these soups that will not only nourish you but also bring a touch of comfort to your table.

Creamy Garlic Chicken Soup

This rich and satisfying keto soup is packed with tender chicken, fragrant garlic, and a velvety broth. Perfect for chilly days, this dish offers a wholesome combination of flavors while keeping your carb count low. The creamy texture and hearty ingredients make it an excellent choice for a comforting meal.

Ingredients:

• 2 tablespoons butter
• 1 pound chicken thighs, diced
• 4 garlic cloves, minced
• 4 cups chicken broth
• 1 cup heavy cream
• 2 cups spinach, chopped
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

• Heat butter in a Dutch oven over medium heat.
• Add the diced chicken thighs and cook until golden brown. Remove and set aside.
• In the same pot, sauté minced garlic until fragrant.
• Pour in chicken broth and bring to a boil.
• Stir in heavy cream, thyme, and season with salt and pepper.
• Add the cooked chicken and spinach, simmering for 10 minutes.
• Adjust seasoning as needed and serve hot.

This creamy garlic chicken soup offers a delightful mix of textures and flavors. Its simplicity and nutrient-rich profile make it a go-to recipe for anyone on a keto diet. Pair it with a keto-friendly side for an extra indulgence.

Savory Beef and Mushroom Soup

This earthy and savory beef and mushroom soup is perfect for keto enthusiasts. Packed with protein and rich, umami flavors, it’s a delightful way to warm up while keeping your meal wholesome. The beef and mushrooms create a hearty dish that feels indulgent without the carbs.

Ingredients:

• 1 tablespoon olive oil
• 1 pound beef stew meat, cubed
• 1 small onion, finely chopped
• 8 ounces mushrooms, sliced
• 4 cups beef broth
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 2 cups kale, roughly chopped
• Salt and pepper to taste

Instructions:

• Heat olive oil in a Dutch oven over medium heat.
• Sear the beef cubes until browned on all sides, then set aside.
• Add onions and mushrooms to the pot, cooking until softened.
• Pour in beef broth and bring to a gentle boil.
• Stir in smoked paprika, garlic powder, and season with salt and pepper.
• Return the beef to the pot and simmer for 30 minutes.
• Add kale and cook for another 5 minutes until wilted.
• Serve hot with fresh herbs, if desired.

This soup is a perfect balance of bold flavors and nourishing ingredients. It’s ideal for meal prep or a cozy family dinner, delivering comfort and satisfaction in every bowl.

Zesty Sausage and Cauliflower Soup

This zesty keto sausage and cauliflower soup is bursting with spice and flavor. With creamy textures and a hint of heat, this low-carb dish is as delicious as it is satisfying. The combination of sausage and cauliflower ensures a filling and flavorful experience.

Ingredients:

• 1 pound Italian sausage, crumbled
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 4 cups chicken broth
• 1 cup heavy cream
• 2 cups cauliflower florets
• 1 teaspoon red pepper flakes
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

• Heat olive oil in a Dutch oven over medium heat.
• Add the sausage and cook until browned. Remove and set aside.
• Sauté onions and garlic in the same pot until softened.
• Pour in chicken broth and bring to a gentle boil.
• Stir in heavy cream, cauliflower florets, and seasonings.
• Return the sausage to the pot and simmer for 20 minutes until cauliflower is tender.
• Adjust seasonings as needed and serve hot.

This zesty sausage and cauliflower soup is a true crowd-pleaser. It delivers bold flavors and hearty textures while keeping it keto-friendly. Enjoy it as a standalone meal or with a light salad for a complete dining experience.

Roasted Tomato and Basil Soup

A rich and flavorful roasted tomato soup with a hint of basil, perfect for those following a keto lifestyle. The tomatoes are roasted to bring out their natural sweetness, while the fresh basil adds a delightful herbal kick. This low-carb soup is smooth, comforting, and pairs beautifully with keto-friendly cheese.

Ingredients:

• 2 pounds fresh tomatoes, halved
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 4 garlic cloves, minced
• 4 cups vegetable broth
• 1/4 cup heavy cream
• 1/4 cup fresh basil leaves, chopped
• Salt and pepper to taste

Instructions:

• Preheat the oven to 400°F (200°C).
• Place the halved tomatoes on a baking sheet, drizzle with olive oil, and roast for 30 minutes.
• Heat a Dutch oven over medium heat, and sauté the onions and garlic until softened.
• Add the roasted tomatoes and vegetable broth to the Dutch oven.
• Simmer for 15 minutes, then blend the soup until smooth using an immersion blender.
• Stir in the heavy cream, fresh basil, salt, and pepper.
• Serve hot with additional basil garnish, if desired.

The roasted tomato and basil soup is a perfect combination of natural sweetness and herbal freshness, offering a comforting and rich flavor profile. This soup will surely become a keto favorite, serving as a low-carb alternative to a classic dish that’s just as satisfying. Pair it with some keto bread for an even heartier meal.

Creamy Spinach and Artichoke Soup

This creamy spinach and artichoke soup is a perfect keto dish, offering a luxurious texture and fresh flavors. The earthy spinach and tangy artichokes create a hearty, comforting base, and the creaminess adds richness. This soup is ideal as a stand-alone dish or a complement to a keto-friendly meal.

Ingredients:

• 2 tablespoons butter
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 4 cups chicken broth
• 1 cup heavy cream
• 2 cups spinach, chopped
• 1 cup artichoke hearts, chopped
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions:

• Heat butter in a Dutch oven over medium heat.
• Sauté onions and garlic until softened and fragrant.
• Add chicken broth and bring to a boil.
• Stir in heavy cream, spinach, and artichokes, and simmer for 10 minutes.
• Season with lemon juice, salt, and pepper.
• Blend the soup until smooth or leave it chunky, depending on your preference.
• Serve hot and enjoy the velvety texture.

This creamy spinach and artichoke soup offers a wonderful combination of flavors, making it both indulgent and keto-friendly. The richness of the cream and the mild tang of the artichokes make it a perfect comforting dish. Whether served as a main meal or a side, this soup will become a staple in your keto recipe collection.

Keto Lobster Bisque

A luxurious and indulgent lobster bisque that fits perfectly into a keto diet. With tender lobster meat and a rich, creamy base, this soup is the ultimate comfort food. The delicate flavors of lobster combined with aromatic seasonings create a bowl of sophistication without the carbs.

Ingredients:

• 2 tablespoons butter
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1/4 cup tomato paste
• 4 cups seafood broth
• 1/2 cup dry white wine
• 1 cup heavy cream
• 1 pound lobster meat, chopped
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions:

• Heat butter in a Dutch oven over medium heat and sauté the onion and garlic until softened.
• Stir in tomato paste and cook for 2 minutes.
• Add seafood broth and white wine, and bring to a boil.
• Reduce heat and simmer for 15 minutes.
• Stir in heavy cream, lobster meat, paprika, and season with salt and pepper.
• Cook for an additional 5 minutes, allowing the flavors to meld.
• Serve hot, garnished with parsley or chives.

This keto lobster bisque is the epitome of indulgence without compromising your carb intake. The rich creaminess and subtle seafood flavor make it a special dish for any occasion. Whether you’re hosting a dinner party or enjoying a solo meal, this bisque will leave you feeling satisfied and pampered.

Keto Butternut Squash Soup

A velvety, slightly sweet butternut squash soup that’s keto-friendly and full of warmth. With a hint of spices and creamy texture, this soup is a comforting choice for a chilly day. It’s naturally low in carbs and packed with nutrients, making it an ideal meal to nourish your body while staying within keto guidelines.

Ingredients:

• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 2 cups butternut squash, cubed
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 cup heavy cream
• Salt and pepper to taste

Instructions:

• Heat olive oil in a Dutch oven over medium heat and sauté onions and garlic until softened.
• Add the cubed butternut squash, vegetable broth, cinnamon, and nutmeg.
• Bring to a boil and then reduce heat, simmering for 20 minutes until squash is tender.
• Use an immersion blender to blend until smooth or leave it chunky, depending on your preference.
• Stir in heavy cream and season with salt and pepper.
• Serve hot, garnished with a dollop of sour cream if desired.

This keto butternut squash soup is rich, creamy, and slightly sweet, making it an ideal low-carb meal. The warmth of the spices and the silky texture make it a comforting bowl of goodness. Whether served alone or with a side salad, it’s perfect for cozy days or special occasions.

Keto Chicken Cacciatore Soup

This chicken cacciatore soup is a keto-friendly spin on the classic Italian dish, filled with savory chicken, rich tomato sauce, and Mediterranean flavors. With ingredients like olives, herbs, and bell peppers, this soup brings all the robust flavors you love in a healthy, low-carb form.

Ingredients:

• 2 tablespoons olive oil
• 1 pound chicken thighs, boneless and skinless, diced
• 1 small onion, chopped
• 1 bell pepper, diced
• 2 garlic cloves, minced
• 1 can (14 ounces) diced tomatoes
• 1/4 cup black olives, chopped
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 4 cups chicken broth
• Salt and pepper to taste

Instructions:

• Heat olive oil in a Dutch oven over medium heat and sauté diced chicken thighs until browned.
• Add onions, bell pepper, and garlic, cooking until softened.
• Stir in diced tomatoes, olives, oregano, basil, and chicken broth.
• Bring to a boil, then reduce heat and simmer for 30 minutes.
• Season with salt and pepper to taste.
• Serve hot with fresh parsley on top.

The keto chicken cacciatore soup is a perfect balance of savory flavors, creating a satisfying and hearty dish. The tender chicken and vibrant vegetables make it a meal that you can enjoy year-round, while the Mediterranean flavors provide a touch of elegance. It’s the perfect low-carb meal for any occasion.

Keto Broccoli Cheddar Soup

A comforting and creamy broccoli cheddar soup made keto-friendly with a velvety cheese base and no added carbs. The rich flavor of cheddar cheese combined with the earthiness of broccoli creates a hearty, filling soup that’s perfect for those on a keto diet.

Ingredients:

• 2 tablespoons butter
• 1 small onion, chopped
• 4 cups broccoli florets
• 4 cups chicken broth
• 1 cup heavy cream
• 2 cups shredded cheddar cheese
• Salt and pepper to taste

Instructions:

• Heat butter in a Dutch oven over medium heat and sauté onions until softened.
• Add broccoli florets and chicken broth, and bring to a boil.
• Reduce heat and simmer for 15 minutes until the broccoli is tender.
• Stir in heavy cream, and cook for an additional 5 minutes.
• Add shredded cheddar cheese, and stir until melted and smooth.
• Season with salt and pepper.
• Serve hot with extra cheese if desired.

This keto broccoli cheddar soup is the perfect combination of creamy and cheesy, making it a comforting and filling meal. With its rich flavor and nutrient-packed ingredients, it’s a wonderful option for anyone looking to enjoy a low-carb dish that feels indulgent. Whether as a main or a side, it’s sure to please.

Keto Chicken and Sausage Gumbo

A flavorful and spicy gumbo with tender chicken and smoky sausage that’s perfect for keto. This soup is rich with traditional gumbo flavors, featuring a savory broth seasoned with Cajun spices, and it’s packed with protein and vegetables, making it filling and satisfying.

Ingredients:

• 1 tablespoon olive oil
• 1 pound chicken thighs, boneless and skinless, diced
• 1/2 pound andouille sausage, sliced
• 1 small onion, chopped
• 1 bell pepper, diced
• 2 celery stalks, chopped
• 4 garlic cloves, minced
• 4 cups chicken broth
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper
• 1 teaspoon dried thyme
• 2 bay leaves
• 1 cup okra, sliced
• Salt and pepper to taste

Instructions:

• Heat olive oil in a Dutch oven over medium heat.
• Sauté diced chicken thighs and sausage slices until browned, then set aside.
• In the same pot, add onion, bell pepper, celery, and garlic. Cook until softened.
• Stir in smoked paprika, cayenne pepper, thyme, and bay leaves.
• Pour in chicken broth and bring to a boil.
• Add okra and simmer for 20 minutes.
• Return the cooked chicken and sausage to the pot, and let it simmer for another 10 minutes.
• Season with salt and pepper.
• Serve hot with a sprinkle of parsley or green onions.

This keto chicken and sausage gumbo delivers all the bold, savory flavors of a traditional gumbo while staying low-carb. The rich broth, tender chicken, and smoky sausage make it a hearty and satisfying meal. It’s a fantastic option for meal prep, as it only gets better with time.

Keto Cauliflower and Bacon Chowder

This creamy and smoky cauliflower and bacon chowder is an indulgent and satisfying keto soup. The cauliflower provides a comforting texture while the bacon adds a smoky richness. Combined with a creamy base, it’s the perfect low-carb meal that feels like a treat.

Ingredients:

• 2 tablespoons butter
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups cauliflower florets
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 pound bacon, diced
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

• Cook diced bacon in a Dutch oven over medium heat until crispy. Remove bacon and set aside.
• In the same pot, add butter and sauté onion and garlic until softened.
• Stir in cauliflower florets and chicken broth, and bring to a boil.
• Reduce heat and simmer for 15 minutes until the cauliflower is tender.
• Use an immersion blender to blend the soup until smooth or leave it chunky, depending on your preference.
• Stir in heavy cream, thyme, salt, and pepper.
• Return the cooked bacon to the pot and simmer for another 5 minutes.
• Serve hot with extra bacon bits and a sprinkle of chives.

The keto cauliflower and bacon chowder is a delightful balance of creamy texture and smoky flavor. This soup is perfect for chilly nights and can be enjoyed as a main or a comforting side. The bacon adds a rich depth that makes this low-carb dish feel decadent without the added carbs.

Keto Beef and Cabbage Soup

A hearty and filling beef and cabbage soup that’s keto-friendly and full of flavor. The tender beef and cabbage are simmered in a savory broth, creating a satisfying dish that’s packed with nutrients. It’s the perfect meal for anyone looking to eat healthy without sacrificing flavor.

Ingredients:

• 1 tablespoon olive oil
• 1 pound ground beef
• 1 small onion, chopped
• 3 garlic cloves, minced
• 1/2 small head of cabbage, shredded
• 4 cups beef broth
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

• Heat olive oil in a Dutch oven over medium heat.
• Brown the ground beef, breaking it apart as it cooks.
• Add onion and garlic, cooking until softened.
• Stir in cabbage, beef broth, thyme, paprika, salt, and pepper.
• Bring to a boil, then reduce heat and simmer for 25 minutes.
• Adjust seasoning and serve hot.

The keto beef and cabbage soup is a satisfying and nutrient-packed meal. It’s filling and delicious, making it a perfect choice for a keto lunch or dinner. The savory beef and tender cabbage blend together in a comforting broth that will leave you feeling nourished and full.

Keto Shrimp and Spinach Soup

This light yet flavorful shrimp and spinach soup is keto-friendly and packed with protein. The shrimp adds a delicate, sweet taste, while the spinach adds a burst of nutrients. The simple broth enhances the natural flavors, making it a refreshing yet filling meal.

Ingredients:

• 2 tablespoons butter
• 1 pound shrimp, peeled and deveined
• 1 small onion, chopped
• 3 garlic cloves, minced
• 4 cups chicken broth
• 2 cups spinach, chopped
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

• Heat butter in a Dutch oven over medium heat.
• Add shrimp and cook until pink and opaque, then remove and set aside.
• In the same pot, sauté onion and garlic until softened.
• Pour in chicken broth and bring to a boil.
• Stir in spinach and thyme, and simmer for 5 minutes.
• Return shrimp to the pot and cook for an additional 2 minutes.
• Season with salt and pepper to taste.
• Serve hot with a squeeze of lemon.

This keto shrimp and spinach soup is light, refreshing, and full of flavor. The shrimp offers a delicate sweetness, while the spinach adds a touch of earthiness, making it a perfect combination. It’s a quick and easy meal that is both low in carbs and high in flavor.

Keto Mushroom and Leek Soup

A rich and earthy keto mushroom and leek soup with a creamy texture that’s both comforting and satisfying. The earthy mushrooms combined with the subtle sweetness of leeks create a wonderfully balanced flavor profile. This soup is perfect for those looking for a savory low-carb meal.

Ingredients:

• 2 tablespoons butter
• 1 small leek, sliced
• 2 cups mushrooms, sliced
• 3 garlic cloves, minced
• 4 cups vegetable broth
• 1 cup heavy cream
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

• Heat butter in a Dutch oven over medium heat.
• Sauté leeks, mushrooms, and garlic until softened.
• Pour in vegetable broth and bring to a boil.
• Stir in thyme, salt, and pepper, and simmer for 15 minutes.
• Stir in heavy cream and cook for an additional 5 minutes.
• Blend the soup until smooth or leave it chunky, based on your preference.
• Serve hot, garnished with fresh parsley.

This keto mushroom and leek soup offers an earthy, creamy flavor that’s both rich and satisfying. It’s a perfect dish for those looking to enjoy a cozy, low-carb meal with minimal effort. The earthy mushrooms and leeks bring depth to the soup, while the heavy cream adds a luxurious texture.

Keto Pumpkin Soup

This keto-friendly pumpkin soup is perfect for fall or any time you’re craving a comforting and flavorful meal. The smooth, velvety pumpkin is paired with aromatic spices, creating a savory, satisfying soup that’s ideal for keto diets.

Ingredients:

• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups pumpkin puree
• 4 cups chicken broth
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon ginger
• 1/2 cup heavy cream
• Salt and pepper to taste

Instructions:

• Heat olive oil in a Dutch oven over medium heat and sauté onions and garlic until softened.
• Stir in pumpkin puree, chicken broth, cinnamon, nutmeg, and ginger.
• Bring to a boil, then reduce heat and simmer for 15 minutes.
• Stir in heavy cream and cook for an additional 5 minutes.
• Blend the soup until smooth and adjust seasoning with salt and pepper.
• Serve hot, garnished with a sprinkle of cinnamon or roasted seeds.

The keto pumpkin soup is a perfect combination of savory and slightly sweet flavors. Its smooth texture and aromatic spices make it a comforting and satisfying dish. Whether enjoyed on a cool autumn evening or as a hearty meal anytime, it’s sure to please keto lovers.

Keto Chicken Alfredo Soup

This rich and creamy chicken alfredo soup is perfect for keto enthusiasts, offering all the flavors of the classic dish in soup form. The combination of tender chicken, creamy sauce, and savory spices creates a satisfying and filling bowl. With a lower carb count, this soup provides a comforting indulgence that won’t derail your keto lifestyle.

Ingredients:

• 2 tablespoons butter
• 1 pound chicken breasts, cooked and shredded
• 1 small onion, chopped
• 3 garlic cloves, minced
• 4 cups chicken broth
• 1 cup heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon dried basil
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

• Heat butter in a Dutch oven over medium heat and sauté onions and garlic until softened.
• Add chicken broth, heavy cream, garlic powder, and basil, bringing the mixture to a gentle boil.
• Stir in the shredded chicken and simmer for 10 minutes.
• Lower the heat and stir in the Parmesan cheese until it melts into the soup.
• Season with salt and pepper.
• Serve hot, optionally garnished with extra Parmesan or fresh herbs.

This keto chicken alfredo soup is a perfect way to enjoy a comforting dish without the carbs. It’s creamy, rich, and full of flavor, making it ideal for a cozy night in. With its indulgent taste and low-carb profile, it’s sure to become a favorite in your keto soup rotation.

Keto Bacon and Brussels Sprout Soup

This savory and smoky keto bacon and Brussels sprout soup brings together crispy bacon and tender Brussels sprouts in a rich, flavorful broth. The combination of hearty vegetables and crispy bacon creates a comforting soup that’s both satisfying and low in carbs.

Ingredients:

• 1/2 pound bacon, chopped
• 1 small onion, chopped
• 3 garlic cloves, minced
• 4 cups chicken broth
• 1 pound Brussels sprouts, trimmed and halved
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

• Cook bacon in a Dutch oven over medium heat until crispy. Remove and set aside.
• In the same pot, sauté onions and garlic until softened.
• Add chicken broth, smoked paprika, and Brussels sprouts.
• Bring to a boil, then reduce heat and simmer for 15-20 minutes until Brussels sprouts are tender.
• Stir in the crispy bacon and season with salt and pepper.
• Serve hot, garnished with extra bacon if desired.

This keto bacon and Brussels sprout soup offers a perfect balance of smoky, savory flavors, and is packed with healthy fats and fiber. The crispy bacon adds a satisfying crunch, while the Brussels sprouts give the soup a hearty feel. It’s an excellent choice for a filling, low-carb meal that’s both flavorful and nutritious.

Keto White Bean and Sausage Soup

A hearty, savory soup featuring sausage and white beans, this keto-friendly version of the classic white bean soup eliminates the high-carb beans and uses alternative low-carb ingredients instead. The result is a comforting, rich dish full of savory sausage and fresh herbs, ideal for a cozy meal on a keto diet.

Ingredients:

• 2 tablespoons olive oil
• 1 pound sausage, casings removed
• 1 small onion, chopped
• 3 garlic cloves, minced
• 4 cups chicken broth
• 2 cups cauliflower florets, chopped
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

• Heat olive oil in a Dutch oven over medium heat.
• Brown sausage, breaking it into pieces as it cooks, then remove and set aside.
• In the same pot, sauté onions and garlic until softened.
• Add cauliflower florets, chicken broth, and dried oregano.
• Bring to a boil, then reduce heat and simmer for 15-20 minutes until cauliflower is tender.
• Return sausage to the pot and cook for another 5 minutes.
• Season with salt and pepper to taste.
• Serve hot, garnished with fresh parsley if desired.

This keto white bean and sausage soup is a flavorful, filling dish that will satisfy your cravings while keeping your carb count in check. The rich, savory sausage pairs perfectly with the tender cauliflower, offering a satisfying alternative to the carb-heavy original. It’s a perfect soup for any meal, whether lunch or dinner.

Keto Zucchini Noodle Soup

This refreshing and healthy zucchini noodle soup is light, low-carb, and bursting with flavor. With zucchini noodles replacing traditional pasta, this keto-friendly soup is packed with fresh ingredients and a flavorful broth. It’s a great way to enjoy a bowl of comfort without breaking your keto diet.

Ingredients:

• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups chicken broth
• 2 zucchinis, spiralized into noodles
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes
• Salt and pepper to taste

Instructions:

• Heat olive oil in a Dutch oven over medium heat.
• Sauté onions and garlic until softened.
• Add chicken broth, oregano, and red pepper flakes, and bring to a boil.
• Reduce heat and simmer for 10 minutes to allow the flavors to develop.
• Stir in zucchini noodles and cook for 5 minutes until just tender.
• Season with salt and pepper.
• Serve hot, garnished with fresh basil or parsley.

This keto zucchini noodle soup is light yet satisfying, offering all the comfort of a traditional noodle soup while keeping it low in carbs. The zucchini noodles provide a satisfying texture, while the broth and spices create a flavorful base. It’s a quick and easy dish that’s perfect for lunch or dinner.

Keto Avocado and Chicken Soup

This creamy and refreshing keto avocado and chicken soup is packed with protein and healthy fats, making it both nutritious and filling. The avocado provides a rich, creamy texture while the chicken adds a savory protein punch. This soup is perfect for a light, satisfying meal that won’t derail your keto lifestyle.

Ingredients:

• 2 tablespoons olive oil
• 1 pound chicken breasts, cooked and shredded
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups chicken broth
• 2 ripe avocados, diced
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

• Heat olive oil in a Dutch oven over medium heat.
• Sauté onions and garlic until softened.
• Add chicken broth and bring to a boil.
• Stir in shredded chicken and cumin, and simmer for 10 minutes.
• Remove from heat and stir in diced avocados, mashing slightly to create a creamy texture.
• Season with salt and pepper.
• Serve hot with a squeeze of lime or cilantro for extra flavor.

This keto avocado and chicken soup is creamy, flavorful, and packed with healthy fats, making it the perfect low-carb meal. The combination of creamy avocado and savory chicken creates a delightful texture and taste that’s satisfying and nourishing. It’s an easy and quick soup that’s perfect for a busy day or a light meal.

Keto Eggplant and Ground Beef Soup

This hearty and filling keto eggplant and ground beef soup combines savory ground beef with tender eggplant in a flavorful broth. The dish is low in carbs but high in nutrients and protein, making it a great choice for anyone looking for a satisfying keto meal.

Ingredients:

• 2 tablespoons olive oil
• 1 pound ground beef
• 1 small onion, chopped
• 3 garlic cloves, minced
• 2 medium eggplants, peeled and chopped
• 4 cups beef broth
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• Salt and pepper to taste

Instructions:

• Heat olive oil in a Dutch oven over medium heat.
• Brown the ground beef, breaking it into pieces as it cooks.
• Add onions and garlic and sauté until softened.
• Stir in chopped eggplant, beef broth, oregano, and paprika.
• Bring to a boil, then reduce heat and simmer for 25-30 minutes until eggplant is tender.
• Season with salt and pepper to taste.
• Serve hot, garnished with fresh parsley or grated cheese if desired.

This keto eggplant and ground beef soup offers a rich, savory flavor that’s both filling and low in carbs. The tender eggplant and savory ground beef create a comforting, satisfying dish, while the broth adds depth and richness. It’s a perfect low-carb alternative to heavier soups, ideal for any keto meal.

Note: More recipes are coming soon!