36+ Healthy and Tasty Keto Egg Breakfast Recipes to Fuel Your Morning

Are you looking for keto-friendly breakfast options that are both delicious and nutritious?

Eggs are a versatile, protein-packed ingredient that can easily be adapted to fit into your keto diet.

Whether you prefer scrambled, baked, or even stuffed eggs, there are countless ways to enjoy them.

In this post, we’ve gathered over 36 keto egg breakfast recipes that will keep you satisfied and energized throughout your day.

Each recipe is designed to be low in carbs but high in flavor, making them perfect for anyone on a keto diet.

These keto egg breakfast ideas are perfect for busy mornings or meal prepping, ensuring you always have something delicious to start your day.

36+ Healthy and Tasty Keto Egg Breakfast Recipes to Fuel Your Morning

With over 36 keto egg breakfast recipes to choose from, you’re sure to find your new favorite go-to meal.

From savory scrambled eggs to hearty egg casseroles and frittatas, there’s no shortage of delicious options.

These recipes are not only low-carb but packed with nutrients to keep you feeling full and satisfied.

So why wait? Start your mornings off right with these amazing keto-friendly egg breakfast recipes.

Your taste buds and waistline will thank you!

Keto Avocado Egg Bake

This satisfying keto breakfast combines creamy avocado with rich, baked eggs. It’s a nutrient-packed meal that’s easy to prepare and keeps you feeling full and energized for hours. Perfect for busy mornings, this recipe requires minimal effort and delivers maximum flavor.

Ingredients

• 2 ripe avocados
• 4 large eggs
• Salt and pepper to taste
• 1/4 tsp paprika
• 2 tbsp shredded cheddar cheese (optional)
• Fresh parsley or chives for garnish

Instructions

• Preheat your oven to 375°F (190°C).
• Cut the avocados in half and remove the pits. Scoop out a small amount of flesh from each half to create space for the eggs.
• Place the avocado halves on a baking dish, ensuring they are stable.
• Crack one egg into each avocado half carefully to avoid spilling.
• Sprinkle with salt, pepper, and paprika. Add shredded cheddar cheese if desired.
• Bake for 12–15 minutes or until the egg whites are set to your liking.
• Remove from the oven and garnish with fresh parsley or chives. Serve warm.

This keto avocado egg bake is a fantastic start to your day. The combination of healthy fats from the avocado and protein from the eggs fuels your body with lasting energy. It’s a versatile dish, and you can customize it with your favorite seasonings or toppings for added variety.

Cheesy Spinach Egg Muffins

These cheesy spinach egg muffins are a grab-and-go breakfast option for anyone following a keto lifestyle. Packed with protein and vegetables, they are perfect for meal prep and can be stored for several days. These muffins deliver a cheesy, savory flavor that pairs well with a side of bacon or avocado.

Ingredients

• 6 large eggs
• 1/2 cup shredded mozzarella cheese
• 1 cup fresh spinach, chopped
• 1/4 cup heavy cream
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Cooking spray

Instructions

• Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray.
• In a large bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
• Stir in the chopped spinach and shredded mozzarella.
• Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
• Bake for 20–25 minutes or until the egg muffins are set and slightly golden on top.
• Allow the muffins to cool for a few minutes before removing them from the tin. Serve warm or store in an airtight container for later.

These cheesy spinach egg muffins make a convenient and tasty breakfast that supports your keto goals. They reheat well, making them ideal for busy mornings. Pair with fresh veggies or a dollop of sour cream for an extra burst of flavor.

Keto Cloud Eggs with Bacon

Cloud eggs are a delightful and fluffy breakfast option that’s low in carbs and high in flavor. Combined with crispy bacon, this dish offers a gourmet start to your day while keeping you on track with your keto diet.

Ingredients

• 4 large eggs
• 1/4 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• Pinch of salt and pepper
• 4 slices of bacon, cooked and crumbled
• Fresh herbs for garnish (optional)

Instructions

• Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
• Separate the egg whites from the yolks, placing the yolks in individual bowls and the whites in a mixing bowl.
• Whisk the egg whites with a pinch of salt until stiff peaks form.
• Gently fold in the Parmesan cheese and garlic powder.
• Spoon the egg white mixture onto the baking sheet, creating four small mounds with a hollow center for the yolks.
• Bake the egg whites for 3 minutes. Remove from the oven, carefully place one yolk in the center of each mound, and bake for an additional 3–4 minutes.
• Garnish with crumbled bacon and fresh herbs before serving.

Keto cloud eggs with bacon bring a touch of elegance to your breakfast routine. The fluffy texture of the egg whites combined with the rich yolks and crispy bacon creates a delicious and satisfying meal. Enjoy these cloud eggs as part of a balanced keto breakfast to stay energized throughout the day.

Keto Scrambled Eggs with Cream Cheese

This creamy and dreamy scrambled eggs recipe is elevated with the addition of cream cheese, making it extra rich and satisfying. Ideal for a quick and hearty breakfast, it combines protein and healthy fats to keep you full for hours. The creamy texture and subtle tanginess from the cream cheese create a delicious twist on traditional scrambled eggs.

Ingredients

• 4 large eggs
• 2 oz cream cheese, softened
• 2 tbsp butter
• Salt and pepper to taste
• Fresh herbs (optional)

Instructions

• In a bowl, whisk together the eggs, cream cheese, salt, and pepper until fully combined.
• Heat the butter in a skillet over medium heat.
• Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are soft and creamy.
• Once cooked to your desired consistency, remove from heat.
• Garnish with fresh herbs and serve warm.

This keto scrambled eggs with cream cheese recipe offers a comforting, rich breakfast that is both satisfying and nutritious. The cream cheese adds a velvety smoothness to the eggs, making them feel more indulgent while still being keto-friendly. Perfect for those days when you want something simple yet filling to start your day.

Keto Egg and Sausage Skillet

A hearty and savory dish, the keto egg and sausage skillet brings together ground sausage, eggs, and fresh vegetables. It’s a one-pan meal that’s perfect for anyone looking for a delicious breakfast or brunch option that’s also low-carb. The blend of spices in the sausage complements the eggs perfectly, making this dish a filling and flavorful meal.

Ingredients

• 4 large eggs
• 1/2 lb ground sausage
• 1/4 cup diced bell peppers
• 1/4 cup diced onions
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup shredded cheese (optional)

Instructions

• Heat olive oil in a skillet over medium heat.
• Add the ground sausage and cook until browned, breaking it up as it cooks.
• Stir in the diced bell peppers and onions and cook until softened.
• Make four small wells in the sausage mixture and crack an egg into each well.
• Cover and cook for 5–7 minutes, or until the eggs are cooked to your desired level.
• Sprinkle with shredded cheese if desired, then remove from heat and serve.

The keto egg and sausage skillet is a hearty meal that brings together everything you need for a filling and balanced breakfast. The combination of protein from the sausage and eggs, along with the veggies, provides a complete meal to start your day on the right foot. It’s easy to make, full of flavor, and completely customizable with your favorite vegetables or seasonings.

Keto Eggplant and Egg Bake

This keto-friendly eggplant and egg bake is a low-carb alternative to traditional breakfast casseroles. The tender eggplant soaks up the flavors of the eggs and seasonings, making each bite delicious and satisfying. It’s a great option for anyone looking to cut carbs without sacrificing taste.

Ingredients

• 2 medium eggplants, sliced into rounds
• 6 large eggs
• 1/2 cup grated Parmesan cheese
• 1/4 tsp dried oregano
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions

• Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
• Layer the sliced eggplant rounds in the baking dish.
• In a bowl, whisk together the eggs, Parmesan cheese, oregano, garlic powder, salt, and pepper.
• Pour the egg mixture over the eggplant slices.
• Bake for 25–30 minutes, or until the eggs are fully set and golden on top.
• Allow to cool slightly before serving.

This keto eggplant and egg bake is the perfect solution for those craving a low-carb breakfast with a Mediterranean twist. The eggplant provides a subtle, earthy flavor that pairs beautifully with the cheesy, savory eggs. This dish is not only filling but also versatile—you can add your favorite spices or vegetables to make it your own.

Keto Eggs with Spinach and Feta

For a light yet filling keto breakfast, try this eggs with spinach and feta recipe. The creamy feta cheese and tender spinach perfectly complement the eggs, creating a deliciously savory dish. This recipe is quick to prepare and provides an excellent source of protein, making it ideal for anyone on a keto diet.

Ingredients

• 4 large eggs
• 1/2 cup fresh spinach, chopped
• 1/4 cup crumbled feta cheese
• 1 tbsp olive oil
• Salt and pepper to taste
• Red pepper flakes (optional)

Instructions

• Heat olive oil in a skillet over medium heat.
• Add the spinach and cook for 1–2 minutes until wilted.
• Crack the eggs directly into the skillet over the spinach and season with salt, pepper, and red pepper flakes if desired.
• Cook the eggs to your desired consistency.
• Once done, sprinkle the crumbled feta cheese on top and serve.

This keto eggs with spinach and feta dish is a perfect combination of flavors and textures. The creamy feta adds a tangy richness that enhances the natural taste of the eggs and spinach. With just a few ingredients, you get a filling and nutrient-dense breakfast that supports your keto goals and keeps you satisfied for hours.

Keto Bacon and Egg Cups

Keto bacon and egg cups are the ideal breakfast for anyone who loves a savory, protein-packed meal. These little cups are made by wrapping crispy bacon around muffin tins, adding an egg in the center, and baking until everything is perfectly cooked. They’re great for meal prep, and you can customize them with your favorite toppings or seasonings.

Ingredients

• 4 slices of bacon
• 4 large eggs
• Salt and pepper to taste
• Fresh parsley or chives for garnish

Instructions

• Preheat your oven to 375°F (190°C) and lightly grease a muffin tin.
• Line each muffin cup with one slice of bacon, forming a cup shape.
• Crack one egg into each bacon-lined cup.
• Season with salt and pepper, and bake for 12–15 minutes, or until the egg whites are set but the yolks are still soft.
• Garnish with fresh herbs and serve warm.

Keto bacon and egg cups are a fun and flavorful way to enjoy a breakfast that is both satisfying and easy to make. The crispy bacon adds a smoky flavor to the eggs, making each bite irresistible. These cups are perfect for a low-carb diet and can be prepared in advance for busy mornings.

Keto Shakshuka

Shakshuka is a Middle Eastern dish where eggs are poached in a flavorful tomato sauce, spiced with cumin, paprika, and chili. This keto version skips the carbs by using fewer tomatoes and adding more seasoning to enhance the flavor. The rich sauce and poached eggs combine for a satisfying meal that’s perfect for breakfast, brunch, or dinner.

Ingredients

• 4 large eggs
• 1 can (14 oz) diced tomatoes
• 1/2 onion, diced
• 1/4 tsp cumin
• 1/4 tsp paprika
• 1/4 tsp chili flakes
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

• Heat olive oil in a skillet over medium heat.
• Add the diced onion and cook until softened, about 5 minutes.
• Stir in the diced tomatoes, cumin, paprika, chili flakes, salt, and pepper. Simmer for 10 minutes until the sauce thickens slightly.
• Make four wells in the tomato sauce and crack an egg into each well.
• Cover and cook for 5–7 minutes, or until the eggs are poached to your desired doneness.
• Garnish with fresh cilantro and serve warm.

Keto shakshuka is a rich and flavorful dish that’s both satisfying and nourishing. The poached eggs in the spicy tomato sauce make for a delicious combination that’s high in protein and low in carbs. It’s a comforting meal that works perfectly for breakfast or brunch, and you can adjust the spices to match your preferences.

Keto Egg Salad with Avocado

This keto egg salad with avocado is a creamy, nutrient-packed twist on the classic dish. The rich avocado not only adds flavor but also provides healthy fats, making this salad perfect for a keto-friendly breakfast or lunch. It’s quick and easy to prepare, with hard-boiled eggs as the base and creamy avocado dressing to bring it all together.

Ingredients

• 6 large hard-boiled eggs, chopped
• 1 ripe avocado, mashed
• 2 tbsp mayonnaise
• 1 tbsp Dijon mustard
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Fresh dill or parsley for garnish

Instructions

• In a bowl, combine the chopped hard-boiled eggs and mashed avocado.
• Add the mayonnaise, Dijon mustard, garlic powder, salt, and pepper. Mix well until everything is evenly coated.
• Garnish with fresh dill or parsley. Serve chilled.

This keto egg salad with avocado is both refreshing and filling. The avocado adds a creamy texture and healthy fats to the egg salad, making it a satisfying dish without any carbs. It’s perfect for meal prep, as it keeps well in the fridge for a couple of days, providing a quick, keto-friendly meal when you need it most.

Keto Breakfast Casserole with Bacon

A hearty breakfast casserole that’s bursting with flavor, this keto breakfast casserole with bacon combines crispy bacon, eggs, cheese, and vegetables in a single dish. It’s a great option for meal prep, as you can make it ahead of time and have a filling breakfast ready to go all week.

Ingredients

• 6 large eggs
• 1/2 lb bacon, cooked and crumbled
• 1/2 cup shredded cheddar cheese
• 1/2 cup chopped bell peppers
• 1/4 cup chopped green onions
• 1/4 tsp paprika
• Salt and pepper to taste

Instructions

• Preheat your oven to 375°F (190°C) and grease a baking dish with cooking spray.
• In a large bowl, whisk the eggs, paprika, salt, and pepper.
• Stir in the crumbled bacon, shredded cheddar cheese, chopped bell peppers, and green onions.
• Pour the mixture into the prepared baking dish and bake for 25–30 minutes, or until the eggs are set and slightly golden on top.
• Allow the casserole to cool slightly before serving.

This keto breakfast casserole with bacon is a fantastic option for busy mornings or weekend brunch. The combination of crispy bacon, eggs, and cheese creates a satisfying and protein-packed dish. It’s easy to make in bulk and can be stored in the fridge for several days, making it a great meal prep option for the week ahead.

Keto Bacon-Wrapped Eggs

These keto bacon-wrapped eggs are a deliciously savory and filling breakfast that pairs well with a variety of low-carb sides. The crispy bacon envelops the soft, creamy eggs, creating a flavorful contrast that’s both comforting and satisfying. This dish is simple to prepare and perfect for anyone on a keto diet.

Ingredients

• 4 large eggs
• 4 slices of bacon
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
• Wrap each egg with a slice of bacon, securing the bacon with toothpicks if necessary.
• Place the wrapped eggs on the prepared baking sheet and season with salt and pepper.
• Bake for 20–25 minutes or until the bacon is crispy and the eggs are cooked to your desired doneness.
• Garnish with fresh parsley before serving.

These keto bacon-wrapped eggs are a fun and flavorful way to enjoy eggs in the morning. The bacon adds a smoky richness that enhances the taste of the eggs, making them an irresistible option for breakfast or brunch. They are easy to prepare and make for a delicious, low-carb meal that keeps you feeling full and satisfied.

Keto Eggplant and Egg Breakfast Skillet

This keto eggplant and egg breakfast skillet is a savory, low-carb option that combines tender eggplant with eggs and herbs. It’s a great way to get your daily dose of vegetables while still keeping your breakfast satisfying and flavorful. Whether you’re following a keto diet or just want a healthier alternative, this dish is sure to hit the spot.

Ingredients

• 2 medium eggplants, diced
• 4 large eggs
• 1/4 cup diced onions
• 1/2 tsp ground cumin
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh basil for garnish

Instructions

• Heat olive oil in a skillet over medium heat.
• Add the diced eggplant and cook for 7–10 minutes, stirring occasionally, until the eggplant is tender.
• Add the diced onions, cumin, garlic powder, salt, and pepper, and cook for another 2–3 minutes.
• Make four wells in the eggplant mixture and crack an egg into each well.
• Cover and cook for 5–7 minutes or until the eggs are cooked to your liking.
• Garnish with fresh basil and serve warm.

The keto eggplant and egg breakfast skillet is a flavorful, veggie-packed dish that’s perfect for anyone on a keto diet. The eggplant soaks up the savory spices and pairs beautifully with the eggs, creating a satisfying and wholesome breakfast. This recipe is not only delicious but also a great way to start your day with fiber and healthy fats.

Keto Eggs Benedict with Avocado

This keto eggs Benedict with avocado is a low-carb twist on the traditional recipe. The creamy avocado replaces the English muffin, while the perfectly poached eggs and rich hollandaise sauce add a luxurious touch. This dish is indulgent, satisfying, and perfect for anyone following a keto diet who loves a gourmet breakfast.

Ingredients

• 4 large eggs
• 2 ripe avocados, halved and pitted
• 1/4 cup hollandaise sauce (store-bought or homemade)
• Salt and pepper to taste
• Fresh chives for garnish

Instructions

• Poach the eggs by gently cracking them into simmering water and cooking for 3–4 minutes until the whites are set but the yolks are runny.
• Meanwhile, cut the avocados in half and remove the pits. Scoop out a small amount of the flesh to make space for the eggs.
• Place the avocado halves on plates and carefully place a poached egg into each half.
• Drizzle the hollandaise sauce over the eggs and season with salt and pepper.
• Garnish with fresh chives and serve immediately.

This keto eggs Benedict with avocado is a decadent and low-carb alternative to the classic dish. The creamy avocado provides a rich base for the poached eggs and hollandaise sauce, offering a satisfying meal that is both indulgent and keto-friendly. This dish makes for an elegant breakfast or brunch, and it’s sure to impress anyone who tries it.

Keto Veggie Scramble with Eggs

This keto veggie scramble with eggs is a colorful and nutritious breakfast packed with healthy fats and protein. The combination of eggs, fresh vegetables, and cheese makes it a flavorful and filling meal that supports a keto lifestyle. It’s a great way to sneak in some extra veggies while still keeping the meal delicious and satisfying.

Ingredients

• 4 large eggs
• 1/4 cup diced bell peppers
• 1/4 cup diced zucchini
• 1/4 cup diced onions
• 1/4 cup shredded cheddar cheese
• 2 tbsp butter
• Salt and pepper to taste

Instructions

• Heat butter in a skillet over medium heat.
• Add the diced bell peppers, zucchini, and onions, and cook for 4–5 minutes until softened.
• Crack the eggs into the skillet and scramble them with the vegetables.
• Cook for another 2–3 minutes, stirring occasionally, until the eggs are fully cooked.
• Stir in the shredded cheddar cheese and season with salt and pepper. Serve warm.

This keto veggie scramble with eggs is an excellent way to enjoy a balanced breakfast that’s both delicious and packed with nutrients. The vegetables add freshness and crunch, while the eggs and cheese provide protein and healthy fats. It’s an easy-to-make, customizable dish that will keep you satisfied and energized throughout the day.

Keto Scrambled Eggs with Avocado and Salsa

This keto scrambled eggs with avocado and salsa recipe is a vibrant, flavorful breakfast that combines creamy avocado, savory eggs, and zesty salsa. The richness of the avocado pairs perfectly with the eggs, while the salsa adds a fresh and spicy kick. It’s an energizing, low-carb meal that’s quick to make and sure to satisfy your morning cravings.

Ingredients

• 4 large eggs
• 1 ripe avocado, diced
• 1/4 cup salsa (sugar-free)
• 2 tbsp butter
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

• In a bowl, whisk the eggs with salt and pepper.
• Heat butter in a skillet over medium heat.
• Pour the eggs into the skillet and cook, stirring gently, until scrambled and fully cooked.
• Remove from heat and fold in the diced avocado and salsa.
• Garnish with fresh cilantro and serve warm.

This keto scrambled eggs with avocado and salsa dish is the perfect balance of creamy, savory, and spicy. The avocado provides healthy fats, while the eggs offer protein, making this a nutrient-packed breakfast. The addition of salsa gives it a lively twist, adding freshness without the carbs. This recipe is ideal for those looking for a quick, satisfying, and low-carb meal that’s still full of flavor.

Keto Chorizo and Egg Stir-Fry

For a spicy and hearty breakfast, this keto chorizo and egg stir-fry is a perfect choice. The bold flavors of the chorizo blend beautifully with the eggs, creating a satisfying dish full of protein and healthy fats. It’s a one-pan meal that’s both filling and quick, making it ideal for busy mornings or meal prep.

Ingredients

• 4 large eggs
• 1/2 lb chorizo, crumbled
• 1/4 cup diced bell peppers
• 1/4 cup diced onions
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

• Heat olive oil in a skillet over medium heat.
• Add the crumbled chorizo and cook until browned and crispy, about 5–7 minutes.
• Add the diced bell peppers and onions, cooking until softened.
• In a bowl, whisk the eggs with salt and pepper, then pour them into the skillet with the chorizo and vegetables.
• Stir the eggs occasionally, cooking until they are scrambled and fully cooked.
• Garnish with fresh cilantro before serving.

The keto chorizo and egg stir-fry is a flavorful, spicy dish that provides a rich source of protein and healthy fats, keeping you energized and satisfied. The bold chorizo flavor pairs wonderfully with the softness of scrambled eggs and the crunch of bell peppers and onions. This dish is perfect for anyone looking for a quick, savory breakfast that fits within a keto diet.

Keto Cauliflower and Egg Hash

This keto cauliflower and egg hash is a low-carb alternative to traditional breakfast hash, using cauliflower rice in place of potatoes. The cauliflower is sautéed to a perfect golden brown, then topped with eggs for a hearty, filling meal. It’s a great way to incorporate vegetables into your breakfast while keeping it low in carbs and high in flavor.

Ingredients

• 1 medium head of cauliflower, grated into rice-sized pieces
• 4 large eggs
• 1/4 cup diced onions
• 1/4 cup diced bell peppers
• 2 tbsp butter
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

• Heat butter in a large skillet over medium heat.
• Add the diced onions and bell peppers, cooking until softened, about 3–4 minutes.
• Stir in the cauliflower rice, and cook for 7–10 minutes, stirring occasionally, until the cauliflower is golden brown and tender.
• Make four wells in the cauliflower hash and crack an egg into each well.
• Cover and cook for 4–5 minutes, or until the eggs are cooked to your desired doneness.
• Garnish with fresh parsley and serve warm.

The keto cauliflower and egg hash is an excellent choice for those on a low-carb or keto diet. The cauliflower mimics the texture of potatoes, providing a hearty base for the eggs and vegetables. The savory flavors are satisfying without the extra carbs, and this dish is perfect for breakfast, brunch, or even as a light dinner.

Keto Egg and Bacon Zucchini Frittata

A frittata is a great way to enjoy a low-carb, high-protein meal, and this keto egg and bacon zucchini frittata is no exception. It’s packed with savory bacon, eggs, and fresh zucchini, making it a filling and nutritious breakfast. This frittata can be made ahead of time, making it a convenient and satisfying option for busy mornings.

Ingredients

• 6 large eggs
• 1/2 lb bacon, cooked and crumbled
• 1 medium zucchini, diced
• 1/4 cup shredded mozzarella cheese
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions

• Preheat your oven to 350°F (175°C).
• Heat olive oil in an oven-safe skillet over medium heat.
• Add the diced zucchini and cook until softened, about 5 minutes.
• In a bowl, whisk the eggs, salt, and pepper.
• Add the crumbled bacon and shredded mozzarella cheese to the egg mixture.
• Pour the egg mixture over the zucchini in the skillet and cook for 3-4 minutes, until the edges start to set.
• Transfer the skillet to the oven and bake for 10–12 minutes, or until the frittata is fully set and golden brown.
• Allow it to cool for a few minutes before slicing and serving.

The keto egg and bacon zucchini frittata is an excellent way to enjoy a nutritious, low-carb breakfast that’s packed with flavor. The bacon adds a savory crunch to the eggs and zucchini, creating a satisfying dish that’s perfect for meal prep. This frittata can be stored in the fridge for several days, making it a great option for quick, easy breakfasts throughout the week.

Keto Broccoli and Cheddar Egg Muffins

These keto broccoli and cheddar egg muffins are a perfect grab-and-go breakfast or snack. Packed with protein from the eggs and healthy veggies from the broccoli, they’re ideal for meal prep and make a satisfying meal on busy mornings. The cheddar cheese adds a savory richness that ties all the ingredients together.

Ingredients

• 6 large eggs
• 1 cup broccoli florets, steamed and chopped
• 1/2 cup shredded cheddar cheese
• 1/4 cup heavy cream
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions

• Preheat your oven to 375°F (190°C) and grease a muffin tin with olive oil.
• In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
• Stir in the steamed and chopped broccoli and shredded cheddar cheese.
• Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
• Bake for 15–18 minutes, or until the egg muffins are fully set and slightly golden on top.
• Let the muffins cool for a few minutes before removing from the tin. Serve warm or store in an airtight container for later.

The keto broccoli and cheddar egg muffins are a delicious, low-carb option that’s perfect for anyone on a keto diet. They’re easy to make in bulk and are perfect for meal prepping for the week. These muffins offer a satisfying combination of protein, healthy fats, and fiber, making them a great start to your day.

Keto Egg and Cheese Stuffed Peppers

These keto egg and cheese stuffed peppers are a flavorful, low-carb breakfast option that’s packed with protein and healthy fats. The bell peppers are roasted until tender, then stuffed with eggs, cheese, and your favorite seasonings. It’s a great way to get more vegetables into your breakfast without compromising on taste.

Ingredients

• 4 large bell peppers, halved and deseeded
• 4 large eggs
• 1/2 cup shredded cheddar cheese
• 2 tbsp heavy cream
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

• Preheat your oven to 375°F (190°C) and grease a baking dish.
• Place the bell pepper halves in the baking dish and roast for 10–12 minutes until the peppers begin to soften.
• In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
• Remove the peppers from the oven and crack an egg into each pepper half.
• Sprinkle with shredded cheddar cheese and return the dish to the oven.
• Bake for 15–18 minutes, or until the eggs are set and the cheese is melted.
• Garnish with fresh parsley before serving.

The keto egg and cheese stuffed peppers are a satisfying and nutritious breakfast option that combines the sweetness of roasted peppers with savory eggs and cheese. They’re low in carbs and packed with protein, making them a perfect choice for anyone following a keto diet. This dish can easily be customized with different cheeses or spices to suit your taste preferences.

Note: More recipes are coming soon!