34+ Easy and Delicious Keto Egg Casserole Recipes for Every Meal

If you’re on a keto diet, finding delicious and satisfying meals that fit within your carb restrictions can be challenging.

One meal that stands out as a perfect solution is the keto egg casserole.

These casseroles are not only versatile and packed with protein but also full of healthy fats, making them ideal for a keto lifestyle.

Plus, they’re incredibly easy to make and can be customized to suit your tastes or dietary preferences.

Whether you’re looking for a hearty breakfast, a quick lunch, or a filling dinner, keto egg casseroles are the way to go.

In this blog post, we’ve compiled over 34 keto egg casserole recipes that will keep you on track with your diet while satisfying your cravings.

From veggie-packed casseroles to hearty meat options, there’s something here for everyone.

These recipes are great for meal prepping, ensuring you have delicious, keto-friendly meals ready to go for the week.

So, grab your ingredients and get ready to discover new favorite recipes that will keep you energized and on track with your keto journey.

Let’s dive into the world of keto egg casseroles and explore all the possibilities they have to offer.

34+ Easy and Delicious Keto Egg Casserole Recipes for Every Meal

Keto egg casseroles are a fantastic way to enjoy a healthy, low-carb, and flavorful meal without compromising on taste or convenience.

Whether you’re new to the keto diet or a seasoned pro, these recipes offer endless variations that can fit your unique preferences.

With 34+ keto egg casserole recipes to choose from, you’ll never run out of options to keep your meals exciting and nutritious.

Make these casseroles a regular part of your meal plan, and enjoy the benefits of a satisfying, protein-packed, and low-carb dish.

Meal prepping has never been easier, and you’ll always have something delicious to look forward to.

So, go ahead and give these recipes a try—you won’t be disappointed.

Cheesy Bacon and Spinach Keto Egg Casserole

A satisfying and flavorful keto egg casserole that combines crispy bacon, fresh spinach, and plenty of cheese, making it a perfect low-carb breakfast or brunch option. This casserole is packed with protein and healthy fats, keeping you full for hours. The rich and creamy texture of the eggs pairs wonderfully with the savory bacon, creating a deliciously comforting dish.

Ingredients

• 12 large eggs
• 1 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/2 cup cooked bacon, chopped
• 1 cup spinach, chopped
• Salt and pepper, to taste
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder

Instructions

• Preheat the oven to 375°F (190°C).
• In a large bowl, whisk together the eggs and heavy cream.
• Stir in the shredded cheddar and mozzarella cheeses.
• Add the chopped bacon, spinach, garlic powder, onion powder, salt, and pepper.
• Mix everything together until evenly combined.
• Pour the mixture into a greased 9×9-inch baking dish.
• Bake in the preheated oven for 25-30 minutes or until the casserole is set and golden on top.
• Let it cool for a few minutes before slicing and serving.

This cheesy bacon and spinach keto egg casserole is ideal for meal prep and can be stored in the refrigerator for several days. It’s a simple, hearty dish that can be enjoyed hot or cold, making it a versatile addition to your keto meal planning. The combination of bacon, spinach, and cheese adds rich flavors that complement the creamy texture of the eggs.

Mushroom and Swiss Keto Egg Casserole

This mushroom and Swiss keto egg casserole is an earthy and savory dish that highlights the deep flavors of mushrooms and Swiss cheese. Perfect for those who love the umami taste, it makes a filling breakfast or lunch, keeping you in ketosis while satisfying your hunger. The richness of the eggs paired with the earthy mushrooms creates a delightful balance of flavors.

Ingredients

• 10 large eggs
• 1 cup heavy cream
• 1 cup Swiss cheese, shredded
• 1 cup mushrooms, sliced
• 1/2 onion, diced
• 1/4 cup unsalted butter
• Salt and pepper, to taste
• 1/4 teaspoon dried thyme
• 1/4 teaspoon garlic powder

Instructions

• Preheat the oven to 350°F (175°C).
• Heat the butter in a pan over medium heat, and sauté the diced onion and sliced mushrooms until tender, about 5-7 minutes.
• In a large bowl, whisk together the eggs and heavy cream.
• Stir in the shredded Swiss cheese, sautéed mushrooms, onion, thyme, garlic powder, salt, and pepper.
• Pour the mixture into a greased 8×8-inch baking dish.
• Bake in the preheated oven for 20-25 minutes or until the casserole is set and lightly browned on top.
• Remove from the oven and let cool for a few minutes before serving.

This mushroom and Swiss keto egg casserole offers a perfect balance of creamy eggs, flavorful mushrooms, and rich Swiss cheese. It is both indulgent and nutritious, making it an excellent choice for a keto-friendly meal. Serve it with a side salad or avocado for an extra boost of healthy fats.

Sausage and Bell Pepper Keto Egg Casserole

Packed with sausage and bell peppers, this keto egg casserole delivers a hearty and flavorful meal that will keep you full throughout the day. The savory sausage provides a satisfying protein boost, while the colorful bell peppers add a touch of sweetness and crunch. This casserole is perfect for those following a keto diet and craving a protein-rich, low-carb meal.

Ingredients

• 12 large eggs
• 1 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1 cup cooked sausage, crumbled
• 1/2 cup red bell pepper, diced
• 1/2 cup green bell pepper, diced
• 1/4 cup onion, diced
• Salt and pepper, to taste
• 1/4 teaspoon paprika
• 1/4 teaspoon garlic powder

Instructions

• Preheat the oven to 375°F (190°C).
• In a large pan, cook the crumbled sausage until browned, then set aside.
• In the same pan, sauté the diced bell peppers and onion until softened, about 4-5 minutes.
• In a large bowl, whisk together the eggs and heavy cream.
• Stir in the cooked sausage, sautéed peppers and onions, cheddar cheese, paprika, garlic powder, salt, and pepper.
• Pour the mixture into a greased 9×13-inch baking dish.
• Bake for 30-35 minutes or until the casserole is set and lightly browned on top.
• Let it cool for a few minutes before slicing and serving.

This sausage and bell pepper keto egg casserole is both delicious and filling, making it a fantastic option for a quick breakfast or a satisfying dinner. The flavors of the sausage and peppers combine beautifully with the creamy eggs, and the cheddar cheese adds just the right amount of richness. It can easily be prepared ahead of time and is perfect for meal prepping.

Zucchini and Feta Keto Egg Casserole

This zucchini and feta keto egg casserole is a light, flavorful dish that brings together the freshness of zucchini and the tangy richness of feta cheese. Perfect for those who enjoy a vegetable-forward breakfast or brunch, this casserole is a great way to sneak in more veggies while sticking to your keto lifestyle. The combination of eggs, zucchini, and feta creates a delicate yet satisfying meal that’s low in carbs but high in flavor.

Ingredients

• 12 large eggs
• 1 cup heavy cream
• 1/2 cup feta cheese, crumbled
• 1 medium zucchini, grated
• 1/2 cup onion, diced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/4 teaspoon oregano
• 1/4 teaspoon garlic powder

Instructions

• Preheat the oven to 350°F (175°C).
• In a pan, heat the olive oil over medium heat, and sauté the diced onion until soft, about 3-4 minutes.
• Add the grated zucchini to the pan and cook for another 2-3 minutes until softened and excess moisture has evaporated.
• In a large bowl, whisk together the eggs and heavy cream.
• Stir in the crumbled feta cheese, sautéed zucchini and onion, oregano, garlic powder, salt, and pepper.
• Pour the mixture into a greased 9×9-inch baking dish.
• Bake for 25-30 minutes or until the casserole is set and lightly browned on top.
• Let it cool for a few minutes before serving.

This zucchini and feta keto egg casserole is a wonderfully fresh and satisfying dish, making it an excellent option for a keto-friendly meal. The zucchini adds moisture without compromising the texture of the casserole, while the feta gives it a burst of tangy flavor. It’s light yet filling, making it a perfect choice for breakfast or even a light dinner. You can enjoy it on its own or pair it with a simple salad to make it a more substantial meal.

Broccoli and Cheddar Keto Egg Casserole

This broccoli and cheddar keto egg casserole is a hearty and flavorful dish that combines tender broccoli with the sharp, rich taste of cheddar cheese. It’s a perfect meal for those who are looking to eat more vegetables while sticking to a low-carb lifestyle. The creamy texture of the eggs complements the savory flavors of the broccoli and cheese, creating a deliciously comforting casserole that is both nutritious and satisfying.

Ingredients

• 12 large eggs
• 1 cup heavy cream
• 1 1/2 cups shredded cheddar cheese
• 2 cups broccoli florets, steamed
• 1/4 cup onion, diced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/4 teaspoon garlic powder

Instructions

• Preheat the oven to 375°F (190°C).
• In a pan, heat olive oil over medium heat, and sauté the diced onion until softened, about 3-4 minutes.
• Add the steamed broccoli florets to the pan and cook for an additional 2 minutes.
• In a large bowl, whisk together the eggs and heavy cream.
• Stir in the shredded cheddar cheese, sautéed onions and broccoli, garlic powder, salt, and pepper.
• Pour the mixture into a greased 9×9-inch baking dish.
• Bake in the preheated oven for 25-30 minutes or until the casserole is set and golden on top.
• Let it cool for a few minutes before slicing and serving.

This broccoli and cheddar keto egg casserole is a classic combination that is both comforting and nutritious. The broccoli adds a healthy dose of fiber and vitamins, while the cheddar cheese provides a rich, savory flavor. This casserole is perfect for breakfast, lunch, or dinner, and can easily be reheated for a quick meal. It’s a great way to get more vegetables into your diet without compromising on taste.

Spinach and Artichoke Keto Egg Casserole

For those who love the classic spinach and artichoke dip, this keto egg casserole brings that same creamy, savory flavor to a low-carb breakfast or dinner. The combination of spinach, artichoke hearts, and eggs creates a luscious, satisfying dish that is perfect for meal prepping or feeding a crowd. It’s a dish that feels indulgent but stays within the guidelines of the keto diet.

Ingredients

• 10 large eggs
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 cup spinach, chopped
• 1 cup artichoke hearts, chopped
• 1/4 cup onion, diced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/4 teaspoon garlic powder
• 1/4 teaspoon crushed red pepper flakes (optional)

Instructions

• Preheat the oven to 350°F (175°C).
• Heat olive oil in a pan over medium heat, and sauté the diced onion until softened, about 3-4 minutes.
• Add the chopped spinach and artichokes to the pan and cook for another 2-3 minutes until the spinach wilts.
• In a large bowl, whisk together the eggs and heavy cream.
• Stir in the grated Parmesan cheese, sautéed spinach and artichokes, garlic powder, crushed red pepper flakes (if using), salt, and pepper.
• Pour the mixture into a greased 9×9-inch baking dish.
• Bake for 25-30 minutes or until the casserole is set and slightly golden on top.
• Allow the casserole to cool for a few minutes before serving.

This spinach and artichoke keto egg casserole is a creamy and indulgent dish that’s perfect for a filling breakfast, brunch, or even dinner. The flavors are rich and comforting, with the artichokes adding a slight tang that complements the spinach and eggs beautifully. This casserole is ideal for meal prepping and can be stored in the fridge for up to a week, making it a convenient and delicious option to have on hand.

Ham and Asparagus Keto Egg Casserole

Packed with protein and nutrients, this ham and asparagus keto egg casserole is a savory and satisfying meal that is both hearty and light. The tender asparagus provides a fresh, earthy flavor that pairs wonderfully with the salty ham and creamy eggs. It’s an ideal dish for a low-carb breakfast or lunch that will keep you energized throughout the day.

Ingredients

• 10 large eggs
• 1 cup heavy cream
• 1 cup ham, diced
• 1 cup asparagus, cut into 1-inch pieces
• 1/2 cup shredded Swiss cheese
• 1/4 cup onion, diced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/4 teaspoon thyme

Instructions

• Preheat the oven to 375°F (190°C).
• Heat the olive oil in a pan over medium heat, and sauté the diced onion until softened, about 3-4 minutes.
• Add the diced ham and asparagus to the pan and cook for 4-5 minutes until the asparagus is tender.
• In a large bowl, whisk together the eggs and heavy cream.
• Stir in the shredded Swiss cheese, sautéed ham, asparagus, thyme, salt, and pepper.
• Pour the mixture into a greased 9×9-inch baking dish.
• Bake for 25-30 minutes or until the casserole is set and golden on top.
• Let it cool for a few minutes before slicing and serving.

This ham and asparagus keto egg casserole is a flavorful, low-carb dish that is perfect for anyone following a keto diet. The asparagus adds a fresh, vibrant taste that balances the richness of the eggs and ham, while the Swiss cheese melts beautifully into the casserole, providing a creamy texture. It’s great for meal prepping and will make a delicious, satisfying breakfast or lunch throughout the week.

Bacon and Avocado Keto Egg Casserole

This bacon and avocado keto egg casserole combines crispy bacon with creamy avocado, making it a deliciously rich and flavorful dish. The eggs create a fluffy base, while the bacon adds crunch and the avocado brings smooth, buttery richness. It’s a perfect low-carb breakfast that satisfies your hunger and provides plenty of healthy fats.

Ingredients

• 12 large eggs
• 1 cup heavy cream
• 1/2 cup cooked bacon, crumbled
• 1 avocado, diced
• 1/2 cup shredded cheddar cheese
• Salt and pepper, to taste
• 1/4 teaspoon paprika
• 1/4 teaspoon garlic powder

Instructions

• Preheat the oven to 375°F (190°C).
• In a large bowl, whisk together the eggs and heavy cream.
• Stir in the crumbled bacon, diced avocado, shredded cheddar cheese, paprika, garlic powder, salt, and pepper.
• Pour the mixture into a greased 9×9-inch baking dish.
• Bake for 25-30 minutes or until the casserole is set and slightly golden on top.
• Allow it to cool for a few minutes before slicing and serving.

This bacon and avocado keto egg casserole is a flavorful and filling meal that’s perfect for breakfast or brunch. The bacon adds a satisfying crunch, while the avocado provides a creamy richness that makes this casserole indulgent yet nutritious. It’s an excellent choice for meal prep and can be enjoyed hot or cold for a quick, low-carb snack or meal throughout the week.

Chorizo and Pepper Jack Keto Egg Casserole

Spicy chorizo and creamy pepper jack cheese come together in this flavorful keto egg casserole. Perfect for those who love bold flavors, this dish is packed with protein and healthy fats, making it a great choice for breakfast or dinner. The spicy chorizo adds a kick to the rich eggs and cheese, creating a satisfying and flavorful meal.

Ingredients

• 10 large eggs
• 1 cup heavy cream
• 1/2 cup shredded pepper jack cheese
• 1 cup cooked chorizo, crumbled
• 1/2 cup red bell pepper, diced
• 1/2 cup green bell pepper, diced
• 1/4 cup onion, diced
• Salt and pepper, to taste
• 1/4 teaspoon cumin
• 1/4 teaspoon paprika

Instructions

• Preheat the oven to 350°F (175°C).
• In a pan, cook the chorizo over medium heat until browned, then set aside.
• In the same pan, sauté the diced onions and bell peppers until softened, about 4-5 minutes.
• In a large bowl, whisk together the eggs and heavy cream.
• Stir in the shredded pepper jack cheese, cooked chorizo, sautéed vegetables, cumin, paprika, salt, and pepper.
• Pour the mixture into a greased 9×9-inch baking dish.
• Bake for 25-30 minutes or until the casserole is set and lightly browned on top.
• Let it cool for a few minutes before slicing and serving.

This chorizo and pepper jack keto egg casserole is a flavorful and spicy meal that will keep you full and satisfied. The chorizo adds a rich, savory kick, while the bell peppers and pepper jack cheese provide a balance of heat and creaminess. It’s a great option for those looking for a bold, low-carb dish that’s both filling and delicious.

Turkey and Spinach Keto Egg Casserole

This turkey and spinach keto egg casserole is a lean, protein-packed breakfast option that combines the mild flavor of turkey with the earthy taste of spinach. It’s a light yet filling dish, perfect for anyone following a keto diet. The turkey provides a substantial amount of protein, while the spinach adds a boost of vitamins and fiber. This casserole is not only healthy but also incredibly satisfying, making it ideal for meal prep or a quick breakfast.

Ingredients

• 12 large eggs
• 1 cup heavy cream
• 1 cup cooked turkey breast, diced
• 1 cup spinach, chopped
• 1/2 cup shredded mozzarella cheese
• 1/4 cup onion, diced
• Salt and pepper, to taste
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika

Instructions

• Preheat the oven to 375°F (190°C).
• In a pan, sauté the diced onion over medium heat until softened, about 3-4 minutes.
• Add the chopped spinach to the pan and cook for another 2-3 minutes until the spinach wilts.
• In a large bowl, whisk together the eggs and heavy cream.
• Stir in the shredded mozzarella cheese, cooked turkey, sautéed spinach and onion, garlic powder, paprika, salt, and pepper.
• Pour the mixture into a greased 9×9-inch baking dish.
• Bake for 25-30 minutes or until the casserole is set and golden on top.
• Let it cool for a few minutes before slicing and serving.

This turkey and spinach keto egg casserole offers a light yet hearty meal, making it a great choice for breakfast, lunch, or dinner. The turkey and spinach provide a nutritious base, while the mozzarella cheese adds a delicious creaminess that ties everything together. It’s easy to prepare and perfect for those who are looking for a low-carb, protein-rich meal that can be enjoyed at any time of day.

Pork Sausage and Mushroom Keto Egg Casserole

This pork sausage and mushroom keto egg casserole combines savory pork sausage with the earthy flavor of mushrooms, creating a hearty and satisfying meal. It’s an excellent way to enjoy a filling, low-carb breakfast or dinner that’s both comforting and flavorful. The rich combination of eggs, sausage, and mushrooms ensures that each bite is packed with protein and healthy fats, making it a perfect choice for keto dieters.

Ingredients

• 10 large eggs
• 1 cup heavy cream
• 1 cup cooked pork sausage, crumbled
• 1 cup mushrooms, sliced
• 1/2 cup onion, diced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/4 teaspoon thyme
• 1/4 teaspoon garlic powder

Instructions

• Preheat the oven to 350°F (175°C).
• In a pan, heat the olive oil over medium heat, then sauté the diced onion and sliced mushrooms until softened, about 4-5 minutes.
• Add the crumbled sausage to the pan and cook for an additional 3-4 minutes, until everything is well combined.
• In a large bowl, whisk together the eggs and heavy cream.
• Stir in the sautéed sausage and mushrooms, thyme, garlic powder, salt, and pepper.
• Pour the mixture into a greased 9×9-inch baking dish.
• Bake for 25-30 minutes or until the casserole is set and golden on top.
• Let it cool for a few minutes before slicing and serving.

This pork sausage and mushroom keto egg casserole is perfect for anyone who loves rich, savory flavors. The combination of sausage and mushrooms provides a hearty and satisfying base, while the eggs create a fluffy, creamy texture. It’s a great meal to prepare ahead of time for meal prep or to enjoy on busy mornings, as it’s both low-carb and filling.

Kale and Ricotta Keto Egg Casserole

This kale and ricotta keto egg casserole is a wholesome and delicious dish that combines the earthy flavors of kale with the creamy richness of ricotta cheese. It’s a perfect meal for anyone following a keto lifestyle who wants to add more leafy greens to their diet. The ricotta cheese melts beautifully into the casserole, while the eggs bind everything together in a light and fluffy texture.

Ingredients

• 10 large eggs
• 1 cup heavy cream
• 1 cup ricotta cheese
• 1 1/2 cups kale, chopped
• 1/4 cup onion, diced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried oregano

Instructions

• Preheat the oven to 350°F (175°C).
• Heat olive oil in a pan over medium heat, then sauté the diced onion for 3-4 minutes until softened.
• Add the chopped kale to the pan and cook for 3-4 more minutes until the kale is tender and wilted.
• In a large bowl, whisk together the eggs, heavy cream, and ricotta cheese.
• Stir in the sautéed kale and onions, garlic powder, oregano, salt, and pepper.
• Pour the mixture into a greased 9×9-inch baking dish.
• Bake for 25-30 minutes or until the casserole is set and golden on top.
• Let it cool for a few minutes before slicing and serving.

This kale and ricotta keto egg casserole is a creamy, nutritious dish that’s perfect for anyone who enjoys hearty greens with a rich, cheesy flavor. The kale offers a boost of vitamins and fiber, while the ricotta cheese provides a mild, creamy texture that complements the eggs perfectly. It’s a great option for meal prepping and can be stored in the fridge for several days, making it a convenient, low-carb meal.

Smoked Salmon and Cream Cheese Keto Egg Casserole

This smoked salmon and cream cheese keto egg casserole is an indulgent and flavorful dish, perfect for anyone who loves the combination of smoky fish and creamy cheese. The richness of the cream cheese pairs beautifully with the smoked salmon, creating a luxurious casserole that is both filling and satisfying. It’s an excellent option for a brunch gathering or a low-carb dinner.

Ingredients

• 10 large eggs
• 1 cup heavy cream
• 1/2 cup cream cheese, softened
• 1 cup smoked salmon, chopped
• 1/4 cup onion, diced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/4 teaspoon dill
• 1/4 teaspoon garlic powder

Instructions

• Preheat the oven to 375°F (190°C).
• In a pan, heat the olive oil over medium heat, then sauté the diced onion for 3-4 minutes until softened.
• In a large bowl, whisk together the eggs and heavy cream.
• Add the cream cheese to the egg mixture and whisk until smooth.
• Stir in the smoked salmon, sautéed onions, dill, garlic powder, salt, and pepper.
• Pour the mixture into a greased 9×9-inch baking dish.
• Bake for 25-30 minutes or until the casserole is set and golden on top.
• Let it cool for a few minutes before slicing and serving.

This smoked salmon and cream cheese keto egg casserole offers a luxurious, flavorful meal that’s perfect for special occasions or when you want something indulgent on your keto diet. The smoked salmon provides a bold, savory flavor, while the cream cheese adds a rich, smooth texture. It’s perfect for breakfast, brunch, or even a light dinner and can easily be prepared ahead of time.

Bacon, Leek, and Gruyère Keto Egg Casserole

This bacon, leek, and Gruyère keto egg casserole combines crispy bacon with the mild sweetness of leeks and the nutty, rich flavor of Gruyère cheese. The eggs provide a fluffy base that ties together all the savory ingredients, making this casserole a delicious and satisfying meal. It’s a perfect low-carb dish that’s perfect for breakfast, lunch, or dinner.

Ingredients

• 10 large eggs
• 1 cup heavy cream
• 1/2 cup Gruyère cheese, shredded
• 1/2 cup cooked bacon, crumbled
• 1 leek, cleaned and sliced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/4 teaspoon thyme

Instructions

• Preheat the oven to 375°F (190°C).
• In a pan, heat the olive oil over medium heat, then sauté the sliced leek until softened, about 4-5 minutes.
• Add the crumbled bacon to the pan and cook for another 2 minutes.
• In a large bowl, whisk together the eggs and heavy cream.
• Stir in the shredded Gruyère cheese, sautéed leek and bacon, thyme, salt, and pepper.
• Pour the mixture into a greased 9×9-inch baking dish.
• Bake for 25-30 minutes or until the casserole is set and golden on top.
• Let it cool for a few minutes before slicing and serving.

This bacon, leek, and Gruyère keto egg casserole is a flavorful and savory dish that’s perfect for any time of day. The crispy bacon and mild leeks provide a wonderful contrast, while the Gruyère cheese adds a rich, nutty flavor that elevates the entire dish. It’s a great option for meal prepping and can be enjoyed hot or cold, making it a versatile and delicious keto-friendly meal.

Poblano Pepper and Goat Cheese Keto Egg Casserole

This poblano pepper and goat cheese keto egg casserole brings together the smoky heat of poblano peppers with the tangy creaminess of goat cheese. The roasted poblano peppers infuse the casserole with a slightly spicy, smoky flavor, while the goat cheese adds a rich, creamy texture that ties everything together. It’s a unique and flavorful dish that’s perfect for those looking for something different on their keto journey.

Ingredients

• 10 large eggs
• 1 cup heavy cream
• 1/2 cup goat cheese, crumbled
• 2 poblano peppers, roasted and diced
• 1/2 cup onion, diced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/4 teaspoon cumin

Instructions

• Preheat the oven to 350°F (175°C).
• Roast the poblano peppers over an open flame or in the oven, then peel off the skin and dice the peppers.
• In a pan, heat the olive oil over medium heat, and sauté the diced onion for 3-4 minutes until softened.
• In a large bowl, whisk together the eggs and heavy cream.
• Stir in the crumbled goat cheese, roasted poblano peppers, sautéed onion, cumin, salt, and pepper.
• Pour the mixture into a greased 9×9-inch baking dish.
• Bake for 25-30 minutes or until the casserole is set and lightly browned on top.
• Let it cool for a few minutes before slicing and serving.

This poblano pepper and goat cheese keto egg casserole is a flavorful and spicy dish that’s perfect for those who enjoy a little heat. The roasted poblano peppers provide a smoky, earthy flavor, while the goat cheese adds a creamy richness. It’s a great dish for meal prep and will make a satisfying breakfast, lunch, or dinner.

Zucchini and Parmesan Keto Egg Casserole

This zucchini and parmesan keto egg casserole is a fresh, veggie-packed dish that combines the mild flavor of zucchini with the savory richness of parmesan cheese. The eggs provide the perfect base, creating a fluffy texture that blends beautifully with the zucchini and parmesan. This casserole is an excellent way to add more vegetables to your keto diet while enjoying a satisfying, low-carb meal that can be enjoyed at any time of day.

Ingredients

• 10 large eggs
• 1 cup heavy cream
• 1 cup parmesan cheese, grated
• 2 medium zucchinis, grated
• 1/4 cup onion, diced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/4 teaspoon garlic powder

Instructions

• Preheat the oven to 350°F (175°C).
• In a pan, heat olive oil over medium heat, then sauté the diced onion for 3-4 minutes until softened.
• Add the grated zucchini to the pan and cook for 3-4 minutes until the zucchini softens and releases excess water.
• In a large bowl, whisk together the eggs and heavy cream.
• Stir in the grated parmesan cheese, sautéed zucchini and onion, garlic powder, salt, and pepper.
• Pour the mixture into a greased 9×9-inch baking dish.
• Bake for 25-30 minutes or until the casserole is set and golden on top.
• Let it cool for a few minutes before slicing and serving.

This zucchini and parmesan keto egg casserole is a delicious way to enjoy a low-carb, nutrient-dense meal. The zucchini adds a mild, fresh flavor while the parmesan cheese brings a nutty, savory richness that elevates the entire dish. It’s a great way to get in more vegetables on a keto diet without sacrificing flavor. Perfect for meal prepping, it can be served hot or cold and is an excellent choice for breakfast, lunch, or dinner.

Ground Beef and Cheddar Keto Egg Casserole

This ground beef and cheddar keto egg casserole is a hearty, protein-packed dish that combines the rich flavors of seasoned ground beef with the sharp taste of cheddar cheese. It’s a filling, savory meal that’s perfect for anyone following a keto lifestyle. The eggs tie everything together, creating a fluffy and satisfying texture. This casserole is an excellent choice for meal prepping or as a comforting dinner option.

Ingredients

• 10 large eggs
• 1 cup heavy cream
• 1 cup cheddar cheese, shredded
• 1 lb ground beef
• 1/4 cup onion, diced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/2 teaspoon chili powder
• 1/4 teaspoon garlic powder

Instructions

• Preheat the oven to 375°F (190°C).
• In a pan, heat olive oil over medium heat, then sauté the diced onion for 3-4 minutes until softened.
• Add the ground beef to the pan, breaking it apart and cooking until browned, about 5-7 minutes.
• Stir in the chili powder, garlic powder, salt, and pepper, then remove from heat.
• In a large bowl, whisk together the eggs and heavy cream.
• Stir in the shredded cheddar cheese and the cooked beef mixture.
• Pour the mixture into a greased 9×9-inch baking dish.
• Bake for 25-30 minutes or until the casserole is set and golden on top.
• Let it cool for a few minutes before slicing and serving.

This ground beef and cheddar keto egg casserole is an excellent choice for those looking for a filling, savory, and protein-packed meal. The ground beef adds a rich, meaty flavor, while the sharp cheddar cheese provides a delicious tangy contrast. It’s easy to make, perfect for meal prep, and works well as a lunch or dinner option. Enjoy it hot or cold, and it will keep you feeling satisfied and energized.

Chicken, Broccoli, and Cheddar Keto Egg Casserole

This chicken, broccoli, and cheddar keto egg casserole is a comforting, nutrient-dense dish that combines lean chicken with the health benefits of broccoli and the richness of cheddar cheese. It’s a low-carb meal that’s both hearty and healthy, with the eggs providing the perfect base to bring everything together. The casserole is filling and flavorful, making it an excellent choice for a quick and satisfying meal.

Ingredients

• 10 large eggs
• 1 cup heavy cream
• 1 cup cheddar cheese, shredded
• 2 cups cooked chicken, shredded
• 1 1/2 cups broccoli florets, steamed
• 1/4 cup onion, diced
• Salt and pepper, to taste
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried thyme

Instructions

• Preheat the oven to 350°F (175°C).
• Steam the broccoli florets until tender, about 4-5 minutes, and set aside.
• In a pan, sauté the diced onion over medium heat until softened, about 3 minutes.
• In a large bowl, whisk together the eggs and heavy cream.
• Stir in the shredded cheddar cheese, cooked chicken, steamed broccoli, sautéed onion, garlic powder, thyme, salt, and pepper.
• Pour the mixture into a greased 9×9-inch baking dish.
• Bake for 25-30 minutes or until the casserole is set and golden on top.
• Let it cool for a few minutes before slicing and serving.

This chicken, broccoli, and cheddar keto egg casserole is a balanced meal packed with protein, healthy fats, and fiber. The chicken provides lean protein, while the broccoli adds fiber and essential vitamins. The cheddar cheese ties everything together, creating a creamy and savory dish that is perfect for breakfast, lunch, or dinner. It’s a great option for meal prepping, as it keeps well in the fridge and can be enjoyed throughout the week.

Avocado and Bacon Keto Egg Casserole

This avocado and bacon keto egg casserole combines the creamy richness of avocado with the crispy, savory flavor of bacon, creating a delicious and satisfying meal. The eggs provide a light, fluffy base that ties all the ingredients together, making this casserole a perfect choice for anyone following a keto lifestyle. With healthy fats from both the avocado and bacon, this casserole is both indulgent and nutritious.

Ingredients

• 10 large eggs
• 1 cup heavy cream
• 1 ripe avocado, diced
• 6 slices bacon, cooked and crumbled
• 1/4 cup onion, diced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/4 teaspoon paprika

Instructions

• Preheat the oven to 375°F (190°C).
• In a pan, heat the olive oil over medium heat and sauté the diced onion for 3-4 minutes until softened.
• In a large bowl, whisk together the eggs and heavy cream.
• Stir in the diced avocado, crumbled bacon, sautéed onion, paprika, salt, and pepper.
• Pour the mixture into a greased 9×9-inch baking dish.
• Bake for 25-30 minutes or until the casserole is set and golden on top.
• Let it cool for a few minutes before slicing and serving.

This avocado and bacon keto egg casserole is a flavorful and satisfying dish that’s perfect for anyone who loves the combination of creamy avocado and crispy bacon. The eggs create a soft, fluffy texture, while the avocado adds a smooth, buttery richness. It’s a perfect meal for breakfast, lunch, or dinner and works great for meal prepping. The addition of bacon gives it a deliciously smoky flavor, making each bite a real treat.

Shrimp and Asparagus Keto Egg Casserole

This shrimp and asparagus keto egg casserole is a light yet satisfying meal that combines succulent shrimp with tender asparagus for a healthy and flavorful dish. The eggs provide a fluffy base, while the shrimp adds a nice bite and the asparagus delivers a fresh, slightly earthy flavor. This casserole is packed with protein and healthy fats, making it an excellent choice for anyone on a keto diet.

Ingredients

• 10 large eggs
• 1 cup heavy cream
• 1 lb shrimp, peeled and deveined
• 1 1/2 cups asparagus, chopped
• 1/4 cup onion, diced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/4 teaspoon paprika

Instructions

• Preheat the oven to 350°F (175°C).
• In a pan, heat the olive oil over medium heat, then sauté the diced onion for 3-4 minutes until softened.
• Add the chopped asparagus and cook for an additional 4-5 minutes, until tender.
• Add the shrimp to the pan and cook for 2-3 minutes until pink and cooked through.
• In a large bowl, whisk together the eggs and heavy cream.
• Stir in the sautéed shrimp, asparagus, onion, paprika, salt, and pepper.
• Pour the mixture into a greased 9×9-inch baking dish.
• Bake for 25-30 minutes or until the casserole is set and golden on top.
• Let it cool for a few minutes before slicing and serving.

This shrimp and asparagus keto egg casserole is a light, refreshing, and protein-packed dish that is perfect for anyone looking for a low-carb meal that’s full of flavor. The shrimp adds a delicate sweetness, while the asparagus provides a crisp texture and a burst of vitamins. This casserole is a great choice for meal prepping and can be enjoyed for breakfast, lunch, or dinner.

Roasted Red Pepper and Feta Keto Egg Casserole

This roasted red pepper and feta keto egg casserole combines the sweet, smoky flavor of roasted red peppers with the tangy, salty taste of feta cheese. The eggs provide a creamy, fluffy base that ties the flavors together, creating a dish that’s both satisfying and delicious. It’s a perfect low-carb meal that’s easy to prepare and can be enjoyed for breakfast, lunch, or dinner.

Ingredients

• 10 large eggs
• 1 cup heavy cream
• 1 cup feta cheese, crumbled
• 1 cup roasted red peppers, diced
• 1/4 cup onion, diced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/4 teaspoon oregano

Instructions

• Preheat the oven to 375°F (190°C).
• In a pan, heat olive oil over medium heat, then sauté the diced onion for 3-4 minutes until softened.
• In a large bowl, whisk together the eggs and heavy cream.
• Stir in the crumbled feta cheese, roasted red peppers, sautéed onion, oregano, salt, and pepper.
• Pour the mixture into a greased 9×9-inch baking dish.
• Bake for 25-30 minutes or until the casserole is set and golden on top.
• Let it cool for a few minutes before slicing and serving.

This roasted red pepper and feta keto egg casserole is a flavorful and satisfying dish that combines the sweetness of roasted red peppers with the tanginess of feta cheese. The eggs provide a light and fluffy texture, making this casserole a great low-carb meal for any time of day. It’s perfect for meal prepping, and it can be served warm or cold, making it a versatile and delicious option.

Note: More recipes are coming soon!