25+ Tasty and Hearty Keto Egg Dinner Recipes for Every Night

Eggs are a versatile and nutrient-dense ingredient, making them a staple for anyone following the keto diet.

Packed with healthy fats and protein, eggs are the perfect food to help you stay full and satisfied while keeping your carb intake low.

Whether you’re looking for a quick meal or something more elaborate, eggs can be the foundation of endless keto-friendly recipes.

Incorporating eggs into your dinner doesn’t have to be boring or repetitive.

There are so many ways to enjoy them – scrambled, baked, fried, or mixed into casseroles.

The possibilities are endless, and they can be paired with a variety of low-carb vegetables, meats, and cheeses to create flavorful and fulfilling dishes.

In this blog post, we’ve gathered over 25 creative and delicious keto egg dinner recipes to keep your meal plan fresh and exciting.

From savory egg casseroles to light and fluffy egg stir-fries, these dishes will not only satisfy your taste buds but also help you stay on track with your keto goals.

25+ Tasty and Hearty Keto Egg Dinner Recipes for Every Night

Eggs truly are one of the best ingredients for anyone on the keto diet.

They’re versatile, packed with nutrients, and can be transformed into countless dinner ideas that are both delicious and satisfying.

With over 25 keto egg dinner recipes to choose from, you’ll never run out of new meals to try.

From creamy egg casseroles to crispy egg cups, these recipes are sure to keep your meals exciting while staying low-carb.

So, whether you’re new to the keto lifestyle or a seasoned pro, these egg-based dishes will add variety to your dinner table and help you stick to your ketogenic goals.

Cheesy Spinach and Egg Bake

This Cheesy Spinach and Egg Bake is a delicious and satisfying low-carb dish that combines creamy cheese, tender spinach, and perfectly cooked eggs. It’s an excellent option for a quick weeknight dinner or meal prep. Packed with protein and healthy fats, this recipe is a great addition to your keto menu, offering a warm and comforting flavor profile that’s sure to please the entire family.

Ingredients:

• 6 large eggs
• 1 cup shredded mozzarella cheese
• 1/2 cup heavy cream
• 2 cups fresh spinach, chopped
• 1 clove garlic, minced
• 1/4 cup grated Parmesan cheese
• 2 tbsp butter
• Salt and pepper to taste

Instructions:

• Preheat your oven to 375°F (190°C) and grease a baking dish with butter.
• In a large bowl, whisk together eggs, heavy cream, salt, and pepper until fully combined.
• Heat a skillet over medium heat and melt the butter. Add the garlic and spinach, cooking until wilted.
• Spread the cooked spinach evenly in the greased baking dish.
• Pour the egg mixture over the spinach, then sprinkle the mozzarella and Parmesan cheese evenly on top.
• Bake for 20-25 minutes or until the eggs are set and the cheese is bubbly and golden.

This Cheesy Spinach and Egg Bake is best enjoyed warm, but it also reheats well, making it a convenient choice for leftovers. Pair it with a simple side salad for a complete keto-friendly meal that’s both nutritious and indulgent.

Egg and Avocado-Stuffed Bell Peppers

Egg and Avocado-Stuffed Bell Peppers are a vibrant and flavorful keto dinner option that brings together creamy avocado, rich eggs, and sweet bell peppers. This recipe is an excellent way to enjoy a nutrient-packed meal with a perfect balance of healthy fats, protein, and vitamins. It’s visually appealing and incredibly satisfying, making it ideal for busy weeknights or special occasions.

Ingredients:

• 3 large bell peppers, halved and seeded
• 6 large eggs
• 1 large avocado, diced
• 1/2 cup shredded cheddar cheese
• 1 tbsp olive oil
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
• Brush the bell pepper halves with olive oil and season with salt and pepper. Place them on the baking sheet, cut side up.
• Crack one egg into each bell pepper half, being careful not to spill the yolk. Sprinkle smoked paprika and cheddar cheese on top.
• Bake for 20-25 minutes or until the eggs are cooked to your desired doneness.
• Remove from the oven and top each bell pepper half with diced avocado. Garnish with fresh cilantro before serving.

These Egg and Avocado-Stuffed Bell Peppers are a delightful combination of textures and flavors. Serve them on their own or alongside a dollop of sour cream for an extra creamy touch. This dish is not only delicious but also a beautiful addition to any dinner table.

Keto Egg Zoodle Carbonara

Keto Egg Zoodle Carbonara is a low-carb twist on the classic Italian dish, featuring zucchini noodles (zoodles) and a creamy egg-based sauce. This recipe is rich, flavorful, and guilt-free, offering all the indulgence of a traditional carbonara without the carbs. It’s a quick and easy dinner option that’s both healthy and comforting.

Ingredients:

• 3 medium zucchini, spiralized
• 3 large eggs
• 1/2 cup grated Parmesan cheese
• 1/4 cup heavy cream
• 4 slices bacon, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large skillet over medium heat. Add the diced bacon and cook until crispy. Remove the bacon and set aside, leaving the rendered fat in the skillet.
• Add garlic to the skillet and sauté for 1 minute until fragrant. Toss in the spiralized zucchini and cook for 2-3 minutes, just until slightly softened.
• In a small bowl, whisk together eggs, Parmesan cheese, heavy cream, salt, and pepper.
• Remove the skillet from the heat and slowly pour the egg mixture over the zoodles, stirring constantly to create a creamy sauce. The residual heat will cook the eggs gently.
• Stir in the cooked bacon and serve immediately, garnished with additional Parmesan cheese if desired.

This Keto Egg Zoodle Carbonara is a decadent yet healthy dinner that’s perfect for keto enthusiasts. The silky sauce and crispy bacon create a wonderful harmony of flavors that will leave you craving more. Serve this dish fresh for the best texture and taste.

Baked Avocado Eggs with Bacon

Baked Avocado Eggs with Bacon is a simple yet delicious keto-friendly meal that brings together the creamy richness of avocado with perfectly baked eggs and crispy bacon. This dish is packed with healthy fats, protein, and fiber, making it the ideal dinner option for those on a low-carb lifestyle. The combination of savory bacon, creamy avocado, and eggs creates a satisfying and filling meal that’s easy to prepare and incredibly tasty.

Ingredients:

• 2 ripe avocados
• 4 large eggs
• 4 slices of cooked bacon, crumbled
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• Fresh chives for garnish (optional)

Instructions:

• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
• Cut the avocados in half and remove the pits. Scoop out a little extra avocado from the center to create enough space for the eggs.
• Place the avocado halves on the prepared baking sheet. Carefully crack an egg into each avocado half.
• Season with smoked paprika, salt, and pepper, then bake for 12-15 minutes, or until the eggs are cooked to your liking.
• Sprinkle crumbled bacon on top and garnish with fresh chives before serving.

This dish is both nutritious and satisfying, offering the perfect balance of flavors. The crispy bacon adds a savory crunch, while the avocado brings a creamy texture to each bite. Whether enjoyed as a light dinner or a hearty breakfast, these Baked Avocado Eggs with Bacon will leave you feeling full and satisfied.

Eggplant Parmesan Casserole

Eggplant Parmesan Casserole is a delicious, keto-friendly twist on the classic Italian dish. This hearty casserole combines thinly sliced eggplant, rich marinara sauce, and layers of melted cheese for a filling, low-carb meal. Perfect for dinner, this dish delivers all the comforting flavors of traditional Eggplant Parmesan without the breadcrumbs or excess carbs, making it ideal for those following a ketogenic diet.

Ingredients:

• 2 large eggplants, sliced into 1/4-inch rounds
• 1 1/2 cups marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup olive oil
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
• Lay the eggplant slices in a single layer on a baking sheet and brush both sides with olive oil. Roast in the oven for 20 minutes, flipping halfway through, until tender and slightly browned.
• In a greased baking dish, layer the roasted eggplant slices, spooning marinara sauce over each layer.
• Sprinkle mozzarella and Parmesan cheese on top of each layer.
• After all layers are assembled, bake for 20-25 minutes, until the cheese is melted and bubbly.
• Garnish with fresh parsley and serve hot.

This Eggplant Parmesan Casserole is the perfect comfort food for keto dieters. The eggplant is tender and perfectly paired with the rich marinara and melty cheese. It’s a filling, low-carb dinner option that brings all the flavors of the beloved Italian dish to your keto table.

Keto Egg Salad Lettuce Wraps

Keto Egg Salad Lettuce Wraps are a refreshing and flavorful option for a light yet satisfying dinner. Combining creamy egg salad with crunchy lettuce wraps, this dish is packed with protein and healthy fats while being completely free of carbs. It’s perfect for a quick and easy meal that feels indulgent without breaking your keto diet.

Ingredients:

• 6 large eggs, hard boiled and chopped
• 1/4 cup mayonnaise (sugar-free)
• 1 tbsp Dijon mustard
• 1 tbsp chopped fresh dill
• Salt and pepper to taste
• 6 large lettuce leaves (romaine or butter lettuce)
• 1/4 cup diced cucumber (optional)

Instructions:

• In a bowl, mix the chopped hard-boiled eggs, mayonnaise, Dijon mustard, dill, salt, and pepper. Stir until fully combined.
• Place a spoonful of the egg salad onto each lettuce leaf.
• Optionally, add some diced cucumber for extra crunch.
• Fold the lettuce around the egg salad and serve immediately.

These Keto Egg Salad Lettuce Wraps are an excellent choice for a light and refreshing dinner that won’t leave you feeling bloated. They’re easy to customize by adding your favorite keto-friendly vegetables or seasonings. Perfect for meal prep or a quick weeknight dinner, this dish offers all the flavors of a creamy egg salad in a low-carb format.

Bacon and Spinach Egg Cups

Bacon and Spinach Egg Cups are a flavorful and nutritious keto-friendly option for dinner. These little egg cups are made by baking eggs inside crispy bacon cups, filled with fresh spinach and seasoned perfectly. The combination of smoky bacon, creamy eggs, and savory spinach makes this dish both filling and delicious. It’s easy to prepare, making it a great meal for busy days.

Ingredients:

• 6 slices of bacon
• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/4 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions:

• Preheat your oven to 375°F (190°C).
• Line a muffin tin with the bacon slices, wrapping them around the edges to form a cup.
• Bake the bacon in the oven for 10 minutes, or until it starts to crisp up.
• Remove the bacon from the oven and carefully crack an egg into each bacon cup.
• Sprinkle the chopped spinach and cheddar cheese on top of the eggs.
• Return the muffin tin to the oven and bake for an additional 10-15 minutes, or until the eggs are cooked to your liking.
• Season with salt and pepper before serving.

These Bacon and Spinach Egg Cups are a great low-carb dinner option that can also double as a tasty breakfast. The crispy bacon and creamy eggs create the perfect texture contrast, while the spinach adds a boost of nutrients. These egg cups can be made in advance and enjoyed throughout the week, making them a convenient and delicious choice for meal prep.

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Keto Shakshuka

Keto Shakshuka is a Middle Eastern-inspired dish that features poached eggs in a flavorful tomato sauce made with bell peppers, onions, and spices. This dish is perfect for dinner, offering a rich and savory flavor profile that is low in carbs and high in protein. It’s a satisfying meal that can be made in one pan, making it an easy and hassle-free option for busy weeknights.

Ingredients:

• 4 large eggs
• 2 cups canned diced tomatoes (no sugar added)
• 1 large bell pepper, diced
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp paprika
• 1/2 tsp chili powder
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• Heat olive oil in a large skillet over medium heat. Add the chopped onion and bell pepper, sautéing for 5 minutes until softened.
• Add the garlic, cumin, paprika, and chili powder, and cook for another minute, stirring constantly.
• Pour in the diced tomatoes and simmer for 10 minutes, allowing the sauce to thicken.
• Create small wells in the sauce and crack an egg into each well. Cover the skillet and cook for 5-7 minutes, or until the eggs are cooked to your liking.
• Season with salt and pepper, then garnish with fresh cilantro before serving.

Keto Shakshuka is an incredibly flavorful and comforting dinner option. The spices in the sauce complement the eggs beautifully, and the dish is filling without being heavy. You can easily serve it with a side of low-carb vegetables or a fresh salad for a complete meal. It’s perfect for anyone looking for a flavorful yet healthy dinner that aligns with keto principles.

Keto Cloud Eggs

Keto Cloud Eggs are a fun and creative twist on traditional eggs, where the egg whites are whipped to a fluffy consistency, baked with the yolk in the center, and seasoned to perfection. These airy and light cloud eggs are perfect for a low-carb dinner and offer a unique texture and flavor that is both satisfying and visually appealing.

Ingredients:

• 4 large eggs
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions:

• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
• Separate the egg whites from the yolks, placing the whites in a large bowl and the yolks in a separate small bowl.
• Whisk the egg whites until stiff peaks form, then fold in the Parmesan cheese.
• Spoon the whipped egg whites onto the baking sheet, creating little nests. Make a small well in the center of each nest.
• Carefully place one egg yolk into each well.
• Bake for 10-12 minutes, or until the egg whites are golden and slightly crisp.
• Season with salt and pepper and garnish with fresh herbs if desired.

Keto Cloud Eggs are light and fluffy, offering a unique take on eggs for dinner. They’re simple to prepare, and their texture makes them a delightful dish for keto lovers. Enjoy them on their own or paired with sautéed vegetables or a side salad for a complete and filling meal.

Keto Cheddar and Broccoli Egg Casserole

Keto Cheddar and Broccoli Egg Casserole is the perfect low-carb meal that brings together nutritious vegetables and creamy eggs, making it a great option for dinner. This casserole is filled with tender broccoli, sharp cheddar cheese, and fluffy eggs, baked to perfection. Not only does it offer plenty of protein and healthy fats, but it also provides a great dose of fiber and vitamins from the broccoli. It’s ideal for those who are following a keto diet but want a satisfying, comforting dish.

Ingredients:

• 6 large eggs
• 1 cup shredded cheddar cheese
• 2 cups broccoli florets, steamed and chopped
• 1/2 cup heavy cream
• 1/4 cup chopped green onions
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

• Preheat your oven to 375°F (190°C) and grease a baking dish with butter or oil.
• Steam the broccoli florets until tender, then chop them into smaller pieces.
• In a large bowl, whisk the eggs, heavy cream, garlic powder, salt, and pepper.
• Fold in the steamed broccoli, green onions, and shredded cheddar cheese.
• Pour the mixture into the prepared baking dish and bake for 25-30 minutes, or until the eggs are fully set and the top is golden brown.
• Let it cool slightly before serving.

This Keto Cheddar and Broccoli Egg Casserole is both filling and flavorful, making it a perfect meal for dinner or a weekend brunch. The creamy texture from the eggs pairs perfectly with the sharpness of the cheddar and the earthy flavor of the broccoli. It also makes for a great meal prep dish, as you can store leftovers for an easy, on-the-go meal the next day.

Keto Eggplant and Sausage Skillet

Keto Eggplant and Sausage Skillet is a hearty and flavorful one-pan meal that combines the savory goodness of sausage with the rich, earthy flavors of eggplant. This low-carb recipe is packed with protein and healthy fats, making it a great dinner option. The combination of tender eggplant, flavorful sausage, and aromatic herbs creates a filling and satisfying dish that is sure to become a weeknight favorite.

Ingredients:

• 2 large eggplants, diced
• 4 sausages (choose a low-carb variety)
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 cup crushed tomatoes (no added sugar)
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add the sausages and cook until browned, breaking them up into crumbles as they cook.
• Once the sausages are cooked through, remove them from the skillet and set aside.
• In the same skillet, add the diced eggplant and cook until soft and browned, about 7-10 minutes.
• Add the chopped onion and garlic, sautéing for another 2-3 minutes until fragrant.
• Stir in the crushed tomatoes, oregano, smoked paprika, salt, and pepper. Bring the mixture to a simmer.
• Return the cooked sausage to the skillet and mix everything together. Simmer for an additional 5 minutes, allowing the flavors to meld.

The Keto Eggplant and Sausage Skillet is a quick and easy dinner that’s full of flavor and makes the most of low-carb ingredients. The combination of sausage and eggplant is both savory and satisfying, and the added spices give it a wonderful depth of flavor. Serve this dish with a side salad or some roasted vegetables for a complete and wholesome meal.

Keto Cauliflower Fried Rice with Eggs

Keto Cauliflower Fried Rice with Eggs is a flavorful, low-carb take on the classic fried rice. By substituting rice with cauliflower, this dish is packed with veggies and protein from the eggs. It’s a great option for anyone on a keto diet who loves the texture and taste of fried rice but wants to avoid the carbs. With the addition of fresh vegetables and soy sauce, this dish is incredibly flavorful and satisfying.

Ingredients:

• 1 medium cauliflower, grated into rice-sized pieces
• 4 large eggs
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 1/4 cup frozen peas (optional)
• 2 cloves garlic, minced
• 2 tbsp soy sauce (or coconut aminos for a keto-friendly version)
• 2 tbsp sesame oil
• Salt and pepper to taste
• Green onions for garnish

Instructions:

• Heat sesame oil in a large skillet or wok over medium heat.
• Add the onion, bell pepper, peas (if using), and garlic, sautéing until the vegetables are soft, about 5 minutes.
• Push the vegetables to one side of the pan and crack the eggs into the other side. Scramble the eggs until fully cooked.
• Add the grated cauliflower rice to the pan, mixing it with the vegetables and eggs.
• Pour in the soy sauce, and season with salt and pepper. Stir-fry for an additional 5-7 minutes until the cauliflower is tender but not mushy.
• Garnish with green onions before serving.

Keto Cauliflower Fried Rice with Eggs is a perfect dinner that’s quick, nutritious, and full of flavor. The cauliflower rice absorbs the flavors from the soy sauce and sesame oil, creating a dish that’s surprisingly close to traditional fried rice. Whether you enjoy it on its own or as a side dish, it’s a versatile and satisfying option for any keto meal.

Keto Spaghetti Squash and Egg Skillet

Keto Spaghetti Squash and Egg Skillet is a creative and satisfying low-carb dinner that uses spaghetti squash as a base, paired with deliciously cooked eggs, cheese, and fresh herbs. The spaghetti squash acts as a great substitute for pasta, and combined with eggs and cheese, it makes for a hearty meal that is both filling and healthy. This dish is perfect for keto dieters who miss the comforting texture of pasta dishes.

Ingredients:

• 1 medium spaghetti squash
• 4 large eggs
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste

Instructions:

• Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle with olive oil and season with salt and pepper.
• Place the squash halves cut side down on a baking sheet and roast for 30-40 minutes, or until tender. Once cooked, use a fork to scrape out the flesh, creating spaghetti-like strands.
• Heat olive oil in a skillet over medium heat. Add the spaghetti squash strands and cook for 5 minutes, allowing them to brown slightly.
• Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny.
• Sprinkle the shredded mozzarella, grated Parmesan, and fresh basil over the top of the eggs. Cook for another 2-3 minutes until the cheese melts.
• Season with salt and pepper before serving.

The Keto Spaghetti Squash and Egg Skillet is a low-carb, flavorful dish that mimics the comfort of a pasta meal while staying within keto guidelines. The spaghetti squash serves as a perfect base, and the eggs provide richness, while the cheese adds a creamy, indulgent touch. This dish is both satisfying and easy to make, making it ideal for busy weeknights or a cozy dinner.

Keto Bacon and Egg Chaffle

Keto Bacon and Egg Chaffle is a delicious and savory low-carb meal that combines the richness of bacon and eggs with a crispy chaffle base. The chaffle, made from cheese and almond flour, gives you a satisfying texture that feels indulgent but is completely keto-friendly. This dish is versatile and can be enjoyed for breakfast, lunch, or dinner, offering a great way to enjoy a comforting meal without the carbs.

Ingredients:

• 1/2 cup shredded cheddar cheese
• 1 large egg
• 1 tbsp almond flour
• 2 slices cooked bacon, crumbled
• 1/4 tsp baking powder
• Salt and pepper to taste

Instructions:

• Preheat your waffle maker and spray it with non-stick spray.
• In a bowl, whisk together the shredded cheese, egg, almond flour, baking powder, salt, and pepper.
• Pour the mixture onto the waffle maker and cook until golden brown and crispy.
• Once the chaffle is done, top it with the crumbled bacon and a fried egg.
• Serve immediately, optionally garnished with fresh herbs or a drizzle of hot sauce.

The Keto Bacon and Egg Chaffle is a fun, savory meal that’s perfect for those following a low-carb diet. The chaffle provides a crispy, cheesy base, while the bacon and egg make it feel hearty and satisfying. It’s an easy recipe that can be customized with your favorite toppings, making it an ideal choice for any meal of the day.

Keto Egg Drop Soup

Keto Egg Drop Soup is a light yet flavorful Chinese-inspired soup that features silky egg ribbons in a savory, broth-based soup. This dish is a perfect choice for a keto-friendly dinner, offering a warm, comforting bowl of soup that is low in carbs but full of flavor. The addition of spices and seasonings creates a rich and aromatic broth, making it an incredibly satisfying dish to enjoy.

Ingredients:

• 4 large eggs, beaten
• 4 cups chicken broth (preferably homemade or low-sodium)
• 1/4 tsp ground ginger
• 2 tbsp soy sauce (or coconut aminos)
• 1/4 cup chopped green onions
• Salt and pepper to taste

Instructions:

• In a large pot, bring the chicken broth to a boil over medium heat.
• Add the ground ginger, soy sauce, salt, and pepper to the broth.
• Slowly drizzle the beaten eggs into the boiling broth while stirring gently to create egg ribbons.
• Reduce the heat and let the soup simmer for 3-5 minutes.
• Garnish with chopped green onions before serving.

Keto Egg Drop Soup is the perfect comforting dinner for chilly nights or when you’re craving something warm and soothing. It’s simple to prepare and incredibly flavorful, with the soft egg ribbons adding a delicate texture to the broth. This dish is low in carbs but high in protein and healthy fats, making it a great choice for anyone following the keto lifestyle.

Keto Spinach and Feta Stuffed Chicken Breasts

Keto Spinach and Feta Stuffed Chicken Breasts are a flavorful and filling dinner option, offering the perfect combination of juicy chicken breasts and a creamy spinach-feta filling. This dish is rich in protein and healthy fats, making it an ideal choice for those on a keto diet. The spinach and feta filling adds a burst of flavor and makes the chicken incredibly moist and tender, while keeping the carbs low.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup cream cheese, softened
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• 1/2 tsp dried oregano

Instructions:

• Preheat your oven to 375°F (190°C).
• In a skillet, heat olive oil over medium heat and sauté the spinach until wilted, about 3-4 minutes. Remove from heat and let cool slightly.
• In a bowl, mix the cooked spinach with the crumbled feta cheese, cream cheese, garlic powder, oregano, salt, and pepper until well combined.
• Cut a pocket into the side of each chicken breast and stuff with the spinach and feta mixture. Secure with toothpicks if needed.
• Heat olive oil in a skillet over medium-high heat and sear the chicken breasts for 2-3 minutes on each side, until browned.
• Transfer the chicken breasts to a baking dish and bake for 25-30 minutes, or until the chicken is cooked through.

This Keto Spinach and Feta Stuffed Chicken is a flavorful, satisfying dinner that’s simple to make and sure to impress. The combination of creamy spinach and tangy feta cheese offers a delicious contrast to the juicy chicken, creating a filling and low-carb meal. Serve it with a side of roasted vegetables or a crisp salad for a complete, healthy dinner.

Keto Zucchini and Egg Stir-Fry

Keto Zucchini and Egg Stir-Fry is a quick and light dinner option, perfect for those following a ketogenic diet. This dish combines tender zucchini with scrambled eggs, seasoned with soy sauce and fresh herbs, creating a flavorful and satisfying meal that is low in carbs. It’s simple to make, nutritious, and offers a wonderful balance of protein, fiber, and healthy fats.

Ingredients:

• 2 medium zucchinis, sliced into thin rounds
• 4 large eggs, beaten
• 1/4 cup chopped green onions
• 1 tbsp soy sauce (or coconut aminos)
• 2 tbsp olive oil
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large skillet over medium heat. Add the zucchini slices and sauté for 5-7 minutes, until they become tender.
• Push the zucchini to one side of the skillet, and pour the beaten eggs into the other side. Scramble the eggs until cooked through.
• Stir the eggs into the zucchini, and add the soy sauce, garlic powder, salt, and pepper. Continue to cook for another 2-3 minutes.
• Garnish with chopped green onions before serving.

Keto Zucchini and Egg Stir-Fry is a versatile and quick meal that is perfect for a weeknight dinner or a light lunch. The zucchini provides a mild, refreshing flavor that complements the eggs and soy sauce, while the green onions add a burst of freshness. This dish is simple, low-carb, and full of nutrients, making it a great option for anyone on a keto diet.

Keto Garlic Butter Shrimp and Asparagus

Keto Garlic Butter Shrimp and Asparagus is a rich and flavorful dish that combines succulent shrimp with tender asparagus, all cooked in a savory garlic butter sauce. This meal is packed with protein and healthy fats, making it the ideal choice for those following a keto lifestyle. The rich garlic butter sauce ties everything together, making each bite incredibly satisfying.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 4 tbsp butter
• 4 cloves garlic, minced
• 1/2 tsp crushed red pepper flakes (optional)
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste

Instructions:

• Heat butter in a large skillet over medium heat. Add the garlic and sauté for 1-2 minutes, until fragrant.
• Add the shrimp to the skillet and cook for 2-3 minutes on each side, or until they turn pink and are fully cooked. Remove the shrimp from the skillet and set aside.
• In the same skillet, add the asparagus and sauté for 5-7 minutes, until tender and slightly crispy.
• Return the shrimp to the skillet and toss with the asparagus, crushed red pepper flakes (if using), salt, and pepper.
• Garnish with fresh parsley before serving.

Keto Garlic Butter Shrimp and Asparagus is a rich and indulgent dinner that’s quick and easy to prepare. The shrimp are perfectly cooked in a savory garlic butter sauce, and the asparagus provides a fresh, slightly crunchy texture. This dish is low in carbs but high in flavor, making it a perfect choice for anyone following a keto diet.

Keto Cheesy Eggplant Gratin

Keto Cheesy Eggplant Gratin is a delicious and comforting dish that features tender eggplant slices baked in a rich, creamy cheese sauce. This casserole-style meal is a great way to enjoy the flavors of eggplant while keeping your carbs in check. The gooey melted cheese, combined with the tender eggplant, creates a savory and filling dish that is perfect for a keto dinner.

Ingredients:

• 2 medium eggplants, sliced into rounds
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup heavy cream
• 1/4 cup butter
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

• Preheat your oven to 375°F (190°C) and grease a baking dish with butter.
• Arrange the eggplant slices in the baking dish.
• In a saucepan, melt butter over medium heat and sauté the garlic for 1-2 minutes, until fragrant. Add the heavy cream, mozzarella cheese, Parmesan cheese, oregano, salt, and pepper. Stir until the cheese is fully melted and the sauce is smooth.
• Pour the cheese sauce over the eggplant slices, ensuring each slice is covered.
• Bake for 25-30 minutes, or until the eggplant is tender and the top is golden and bubbly.

Keto Cheesy Eggplant Gratin is a hearty, low-carb dish that combines the comforting flavors of a gratin with the wholesome texture of eggplant. The creamy cheese sauce makes the eggplant tender and flavorful, while the combination of mozzarella and Parmesan adds richness. This dish is perfect for anyone on a keto diet who loves creamy, cheesy casseroles but wants to avoid the carbs.

Keto Egg and Bacon Cups

Keto Egg and Bacon Cups are a simple yet satisfying meal that combines the richness of eggs with the savory crunch of bacon. These individual cups are baked to perfection, with crispy bacon surrounding a perfectly cooked egg, creating a delicious and filling meal. Whether for dinner, breakfast, or brunch, these cups are a keto-friendly option that’s both easy to make and tasty.

Ingredients:

• 8 slices of bacon
• 8 large eggs
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

• Preheat your oven to 375°F (190°C).
• Line a muffin tin with the bacon slices, wrapping them around the edges to form a cup.
• Bake the bacon for 10 minutes, or until it starts to crisp up.
• Carefully crack an egg into each bacon cup.
• Return the muffin tin to the oven and bake for 10-12 minutes, or until the egg whites are set and the yolk is cooked to your liking.
• Season with salt and pepper, and garnish with fresh parsley if desired.

Keto Egg and Bacon Cups are a convenient and satisfying dinner option that’s both low-carb and high in protein. The crispy bacon adds flavor and texture, while the eggs provide richness and protein. These cups are also great for meal prep, as you can easily make a batch ahead of time for a quick breakfast or dinner later in the week.

Keto Baked Avocado Eggs with Cheese

Keto Baked Avocado Eggs with Cheese is a delicious and nutritious dinner that combines the richness of avocado with the protein-packed goodness of eggs and cheese. This dish is incredibly simple to make, yet it’s satisfying and perfect for those following a low-carb lifestyle. The avocado provides healthy fats, while the egg and cheese make for a delicious, creamy filling.

Ingredients:

• 2 ripe avocados
• 4 large eggs
• 1/2 cup shredded cheddar cheese
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

• Preheat your oven to 375°F (190°C).
• Cut the avocados in half and remove the pits. Scoop out a small portion of the flesh to create a larger well for the eggs.
• Place the avocado halves on a baking sheet and crack an egg into each half.
• Sprinkle the shredded cheddar cheese on top of each egg.
• Season with salt and pepper, and bake for 12-15 minutes, or until the eggs are cooked to your liking.
• Garnish with fresh cilantro before serving.

Keto Baked Avocado Eggs with Cheese is a delicious, nutrient-dense meal that’s perfect for a low-carb dinner. The creamy avocado complements the rich egg and melted cheese, creating a filling and satisfying dish. It’s a simple, no-fuss recipe that’s full of healthy fats and protein, making it ideal for anyone following a keto diet.

Note: More recipes are coming soon!