30+ Mouthwatering Keto Egg Noodle Recipes for Every Meal

If you’re following a keto lifestyle, finding satisfying meals that also fit within your carb limits can be challenging.

Traditional pasta is often off-limits due to its high carb content, but don’t worry!

Keto egg noodles are the perfect solution to your low-carb pasta cravings.

These noodles are made with simple, keto-friendly ingredients like eggs and cream cheese, giving you a delicious and guilt-free substitute for pasta.

In this blog article, we’ll share 30+ mouthwatering keto egg noodle recipes that will not only satisfy your hunger but also keep you on track with your keto goals.

Whether you’re craving something creamy, savory, or even a little spicy, there’s a recipe here for everyone.

From rich chicken Alfredo to tangy lemon garlic shrimp, you’ll discover a variety of keto-friendly dishes that are as flavorful as they are low in carbs.

These recipes are simple to make, with minimal ingredients and cooking time.

Each recipe will guide you through the process of preparing keto egg noodles, and how to pair them with delicious sauces, proteins, and vegetables.

Get ready to take your keto meals to the next level with these fantastic egg noodle creations!

30+ Mouthwatering Keto Egg Noodle Recipes for Every Meal

With these 30+ keto egg noodle recipes, you’ll never have to miss pasta again.

Whether you’re cooking for yourself or your family, these dishes will quickly become your new favorite go-to meals.

The versatility of keto egg noodles allows you to create endless variations, from classic comfort foods to inventive new dishes.

Not only are these recipes low in carbs, but they’re also packed with flavor and nutrients that will keep you feeling full and satisfied.

So, embrace the keto lifestyle with these simple yet delicious egg noodle recipes, and indulge in all the pasta-inspired goodness without the guilt!

Cheesy Garlic Keto Egg Noodles

A delicious, low-carb comfort food that combines the creaminess of cheese with the savory taste of garlic. These egg noodles are perfect for pairing with keto-friendly sauces or enjoyed on their own. With a simple preparation process, this recipe is ideal for busy weeknights when you need a satisfying, guilt-free meal.

Ingredients:

• 4 large eggs
• 1/4 cup cream cheese, softened
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 cup shredded mozzarella cheese
• 1 tbsp butter

Instructions:

• Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
• Blend eggs, cream cheese, garlic powder, and salt in a blender until smooth.
• Pour the mixture onto the parchment paper, spreading evenly to form a thin layer.
• Bake for 8-10 minutes until set but not browned.
• Remove from the oven, let it cool for 2-3 minutes, and sprinkle mozzarella cheese over the top.
• Roll up the sheet tightly while still warm, then slice into thin strips to create noodles.
• Heat butter in a pan over medium heat, add the noodles, and sauté for 2-3 minutes.

These cheesy garlic keto egg noodles are rich, flavorful, and easy to make. Whether paired with creamy sauces or eaten on their own, they’re sure to become a favorite in your keto recipe arsenal.

Spinach and Herb Keto Egg Noodles

These vibrant green noodles are packed with nutrients and a refreshing herbal flavor. They are a great way to sneak in some greens while keeping your meal low-carb. This recipe works wonderfully with light sauces, pesto, or even as a base for your favorite keto stir-fry.

Ingredients:

• 4 large eggs
• 1/4 cup cream cheese, softened
• 1/4 cup cooked spinach, drained and chopped
• 1/2 tsp dried basil
• 1/2 tsp dried oregano
• 1/4 tsp salt
• 1 tbsp olive oil

Instructions:

• Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
• Blend eggs, cream cheese, spinach, basil, oregano, and salt in a blender until the mixture is smooth and bright green.
• Pour the mixture onto the parchment paper, spreading evenly to form a thin layer.
• Bake for 8-10 minutes until set but not browned.
• Remove from the oven, let it cool slightly, then slice the sheet into thin noodle-like strips.
• Heat olive oil in a skillet over medium heat, add the noodles, and toss gently to warm through.

These spinach and herb keto egg noodles are not only visually stunning but also packed with vitamins and flavor. They make an excellent addition to any meal and are a delicious way to stay on track with your keto lifestyle.

Creamy Mushroom Keto Egg Noodles

For a hearty and satisfying dish, these keto egg noodles paired with creamy mushroom flavors are perfect. This recipe combines the richness of mushrooms with tender egg noodles to create a dish that feels indulgent but fits your low-carb diet.

Ingredients:

• 4 large eggs
• 1/4 cup cream cheese, softened
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1 tbsp butter
• 1/2 cup sliced mushrooms
• 1/4 cup heavy cream
• 1/4 cup grated Parmesan cheese

Instructions:

• Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
• Blend eggs, cream cheese, onion powder, and salt in a blender until smooth.
• Pour the mixture onto the parchment paper, spreading evenly to form a thin layer.
• Bake for 8-10 minutes until set but not browned.
• Remove from the oven, let it cool, and slice the sheet into thin strips.
• In a skillet, heat butter over medium heat and sauté the mushrooms until tender.
• Add heavy cream and Parmesan cheese, stirring until the sauce thickens.
• Toss the egg noodles into the skillet and mix well to coat with the creamy mushroom sauce.

This creamy mushroom keto egg noodle dish is a luxurious meal that feels like a treat while still being low-carb. Perfect for dinner or as a comforting lunch, it’s a recipe you’ll return to time and again.

Keto Lemon Butter Egg Noodles

Bright and tangy, these keto lemon butter egg noodles are a refreshing take on traditional pasta dishes. The combination of zesty lemon and rich, creamy butter makes this a versatile dish that can be served as a side or topped with grilled chicken or shrimp for a complete meal. The recipe’s simplicity ensures you can whip it up quickly while keeping your keto goals in check.

Ingredients:

• 4 large eggs
• 2 oz cream cheese, softened
• 1/4 tsp salt
• 1 tbsp unsalted butter
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tbsp chopped parsley (optional, for garnish)

Instructions:

• Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
• Blend eggs, cream cheese, and salt in a blender until smooth.
• Pour the mixture onto the parchment paper, spreading evenly to create a thin layer.
• Bake for 8-10 minutes until set but not browned.
• Let the sheet cool slightly, then slice into thin strips to form noodles.
• In a skillet, melt the butter over medium heat and stir in lemon juice and zest.
• Add the noodles to the skillet, tossing gently to coat with the lemon butter sauce.
• Garnish with parsley before serving, if desired.

These lemon butter keto egg noodles are a light yet flavorful dish that will elevate your meals without compromising your dietary goals. Their vibrant flavor profile makes them a perfect addition to any keto menu.

Keto Alfredo Egg Noodles

Indulge in the creamy, rich flavors of a classic Alfredo sauce paired with keto-friendly egg noodles. This dish delivers a satisfying, restaurant-quality meal in the comfort of your own kitchen. It’s the perfect choice for a cozy dinner, offering all the indulgence without the carbs.

Ingredients:

• 4 large eggs
• 2 oz cream cheese, softened
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tbsp butter
• 1 tsp chopped parsley (optional)

Instructions:

• Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
• Blend eggs, cream cheese, garlic powder, and salt in a blender until smooth.
• Spread the mixture evenly on the parchment paper to form a thin layer.
• Bake for 8-10 minutes until the sheet is set but not browned.
• Allow it to cool, then slice it into thin strips to create noodles.
• In a saucepan, heat butter and heavy cream over medium heat, stirring until combined.
• Add Parmesan cheese and whisk until the sauce thickens.
• Toss the egg noodles in the Alfredo sauce until fully coated.
• Garnish with parsley before serving, if desired.

This creamy and decadent Alfredo egg noodle dish is a delightful way to satisfy your pasta cravings while staying keto-friendly. Its rich flavors and silky texture make it an instant favorite.

Keto Basil Pesto Egg Noodles

For a fresh and aromatic twist, keto basil pesto egg noodles bring bold flavors to your plate. The nutty, garlicky pesto sauce pairs beautifully with these tender egg noodles, making it an irresistible dish perfect for lunch or dinner. It’s a great way to add a burst of freshness to your keto diet.

Ingredients:

• 4 large eggs
• 2 oz cream cheese, softened
• 1/4 tsp salt
• 1/4 cup prepared basil pesto (homemade or store-bought)
• 1 tbsp olive oil
• 1 tbsp grated Parmesan cheese (optional, for garnish)

Instructions:

• Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
• Blend eggs, cream cheese, and salt in a blender until smooth.
• Spread the mixture evenly onto the parchment paper to create a thin layer.
• Bake for 8-10 minutes until set but not browned.
• Let the sheet cool slightly, then cut into thin strips to make noodles.
• In a skillet, heat olive oil over medium heat and stir in the pesto.
• Add the noodles to the skillet, tossing gently to coat in the pesto sauce.
• Garnish with Parmesan cheese before serving, if desired.

This basil pesto keto egg noodle dish is bursting with flavor and easy to prepare. Its vibrant and herby taste makes it a perfect addition to your weekly meal rotation.

Creamy Garlic Shrimp Keto Egg Noodles

This indulgent dish combines tender keto egg noodles with creamy garlic shrimp, creating a protein-packed, low-carb delight. It’s perfect for those who want a gourmet meal without spending hours in the kitchen. The rich, creamy sauce and succulent shrimp make this recipe a true standout.

Ingredients:

• 4 large eggs
• 2 oz cream cheese, softened
• 1/4 tsp salt
• 1 tbsp olive oil
• 1/2 lb shrimp, peeled and deveined
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 clove garlic, minced
• 1 tbsp chopped parsley (optional, for garnish)

Instructions:

• Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
• Blend eggs, cream cheese, and salt in a blender until smooth.
• Pour the mixture onto the parchment paper and spread it evenly to form a thin layer.
• Bake for 8-10 minutes until set but not browned.
• Let the sheet cool, then slice it into thin strips to create noodles.
• In a skillet, heat olive oil over medium heat and cook shrimp until pink and opaque. Remove from the skillet and set aside.
• Add garlic to the skillet and sauté until fragrant. Stir in heavy cream and Parmesan cheese, cooking until the sauce thickens.
• Toss the noodles and cooked shrimp into the skillet, mixing well to coat.
• Garnish with parsley before serving.

This creamy garlic shrimp keto egg noodle recipe is a luxurious meal that’s easy to prepare yet feels indulgent. It’s the perfect dish for a special dinner or whenever you’re in the mood for something extra satisfying.

Keto Bacon Carbonara Egg Noodles

If you’re craving a comforting and savory dish, these keto bacon carbonara egg noodles hit the spot. This recipe features crispy bacon, a creamy egg-based sauce, and tender noodles, all packed into one irresistible dish. It’s perfect for when you want to enjoy the flavors of carbonara but keep it low-carb and keto-friendly.

Ingredients:

• 4 large eggs
• 2 oz cream cheese, softened
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 4 slices of bacon, cooked and crumbled
• 1 tbsp butter

Instructions:

• Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
• Blend eggs, cream cheese, salt, and pepper in a blender until smooth.
• Spread the mixture evenly onto the parchment paper to form a thin layer.
• Bake for 8-10 minutes until set but not browned.
• Let it cool slightly, then slice into thin strips to create noodles.
• In a skillet, melt butter over medium heat and cook bacon until crispy.
• Add heavy cream and Parmesan cheese to the skillet, stirring until the sauce thickens.
• Toss the noodles in the creamy sauce, adding bacon crumbles and mixing well.

This keto bacon carbonara egg noodle recipe is rich, creamy, and packed with smoky bacon flavor. It’s an indulgent yet low-carb meal that will satisfy your cravings while keeping you on track with your keto diet.

Keto Avocado Egg Noodles

For a fresh and creamy twist, keto avocado egg noodles bring a delightful texture and taste to your plate. This recipe combines healthy fats from avocado with egg noodles for a nutrient-packed, low-carb dish. It’s the perfect meal for anyone looking to incorporate more healthy fats into their keto diet without sacrificing flavor.

Ingredients:

• 4 large eggs
• 2 oz cream cheese, softened
• 1/4 tsp salt
• 1 ripe avocado, mashed
• 1 tbsp lime juice
• 1 tbsp olive oil
• 1 tbsp chopped cilantro (optional)

Instructions:

• Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
• Blend eggs, cream cheese, and salt in a blender until smooth.
• Spread the mixture evenly onto the parchment paper to form a thin layer.
• Bake for 8-10 minutes until set but not browned.
• Allow the sheet to cool, then slice into thin strips to create noodles.
• In a bowl, mix mashed avocado with lime juice and olive oil to create a creamy sauce.
• Toss the egg noodles in the avocado sauce until fully coated.
• Garnish with cilantro before serving, if desired.

These avocado keto egg noodles are not only creamy but also loaded with healthy fats. The vibrant flavors of lime and avocado make them a perfect base for a light and satisfying meal.

Keto Chicken Alfredo Egg Noodles

Indulge in a creamy, protein-packed dish with keto chicken Alfredo egg noodles. This recipe brings together tender, juicy chicken with a rich Alfredo sauce over keto-friendly egg noodles. It’s a comforting and delicious meal that works for dinner or lunch, and it keeps your carb count low without compromising on flavor.

Ingredients:

• 4 large eggs
• 2 oz cream cheese, softened
• 1/4 tsp salt
• 1/2 lb cooked chicken breast, diced
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tbsp butter
• 1 tbsp chopped parsley (optional)

Instructions:

• Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
• Blend eggs, cream cheese, and salt in a blender until smooth.
• Pour the mixture onto the parchment paper and spread it evenly.
• Bake for 8-10 minutes until the sheet is set but not browned.
• Let it cool, then slice it into thin strips to create noodles.
• In a skillet, melt butter over medium heat and add the heavy cream and Parmesan cheese. Stir until the sauce thickens.
• Toss the noodles and cooked chicken into the sauce, mixing to coat.
• Garnish with parsley before serving, if desired.

This keto chicken Alfredo egg noodle dish is rich, creamy, and full of flavor. It’s a perfect meal for anyone who loves the indulgent taste of Alfredo but needs a low-carb option.

Keto Shrimp Scampi Egg Noodles

Shrimp scampi is a classic dish, and when combined with keto egg noodles, it becomes a light yet satisfying meal. With its garlic butter sauce and tender shrimp, this dish is sure to satisfy your cravings while remaining low-carb and keto-friendly. It’s an easy and quick meal for busy nights when you need something flavorful and filling.

Ingredients:

• 4 large eggs
• 2 oz cream cheese, softened
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 lb shrimp, peeled and deveined
• 1/2 cup butter
• 4 cloves garlic, minced
• 1 tbsp lemon juice
• 1 tbsp chopped parsley

Instructions:

• Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
• Blend eggs, cream cheese, salt, and pepper in a blender until smooth.
• Spread the mixture evenly on the parchment paper to form a thin layer.
• Bake for 8-10 minutes until set but not browned.
• Let the sheet cool, then slice it into thin strips to create noodles.
• In a large skillet, melt butter over medium heat and add garlic, cooking until fragrant.
• Add shrimp to the skillet and cook until pink and opaque.
• Stir in lemon juice and parsley.
• Toss the noodles in the garlic butter sauce until fully coated.

This keto shrimp scampi egg noodles recipe is a vibrant, flavorful dish that feels light yet indulgent. It’s the perfect meal for seafood lovers who want to enjoy a classic dish with a keto twist.

Keto Zucchini Noodles with Egg Noodles

If you want to combine the lightness of zucchini with the richness of keto egg noodles, this dish is the perfect choice. The zucchini noodles add a fresh, veggie-packed twist, while the egg noodles provide the structure and heartiness you crave. It’s a well-rounded dish that works beautifully with any sauce, from marinara to creamy Alfredo.

Ingredients:

• 4 large eggs
• 2 oz cream cheese, softened
• 1/4 tsp salt
• 1 medium zucchini, spiralized
• 1 tbsp olive oil
• 1/4 cup grated Parmesan cheese
• 1 tbsp fresh basil, chopped (optional)

Instructions:

• Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
• Blend eggs, cream cheese, and salt in a blender until smooth.
• Spread the mixture evenly onto the parchment paper to form a thin layer.
• Bake for 8-10 minutes until set but not browned.
• Allow it to cool slightly, then slice into thin strips to create noodles.
• In a pan, heat olive oil over medium heat and sauté zucchini noodles for 2-3 minutes until tender.
• Toss the zucchini noodles and egg noodles together, sprinkling with Parmesan cheese.
• Garnish with fresh basil before serving, if desired.

These keto zucchini noodles with egg noodles are a light, fresh, and satisfying option for any meal. The combination of textures from the zucchini and egg noodles creates a balanced dish that’s both healthy and delicious.

Keto Cabbage and Bacon Egg Noodles

Cabbage and bacon come together in this hearty, flavorful dish, making it an excellent option for anyone following a keto diet. The cabbage adds a slight crunch, while the crispy bacon complements the smoothness of the egg noodles. It’s a simple yet flavorful dish perfect for a low-carb lunch or dinner.

Ingredients:

• 4 large eggs
• 2 oz cream cheese, softened
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 cup shredded cabbage
• 4 slices of bacon, cooked and crumbled
• 1 tbsp olive oil

Instructions:

• Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
• Blend eggs, cream cheese, salt, and pepper in a blender until smooth.
• Spread the mixture evenly onto the parchment paper to form a thin layer.
• Bake for 8-10 minutes until set but not browned.
• Let it cool slightly, then slice into thin strips to create noodles.
• In a skillet, heat olive oil over medium heat and sauté cabbage until tender.
• Add the bacon crumbles and toss the cabbage mixture with the noodles.

This keto cabbage and bacon egg noodle dish is the perfect combination of savory and satisfying. The crunchy cabbage and crispy bacon make it an excellent alternative to traditional pasta dishes.

Keto Creamed Spinach Egg Noodles

For a rich and indulgent dish, keto creamed spinach egg noodles are a perfect way to enjoy a creamy, comforting meal while sticking to your low-carb diet. The spinach adds a nutrient boost, while the creamy sauce and egg noodles make the dish satisfying and decadent. This recipe is perfect for a cozy dinner or as a side to complement your main dishes.

Ingredients:

• 4 large eggs
• 2 oz cream cheese, softened
• 1/4 tsp salt
• 1/4 tsp garlic powder
• 1 cup cooked spinach, drained and chopped
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tbsp butter

Instructions:

• Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
• Blend eggs, cream cheese, salt, and garlic powder in a blender until smooth.
• Spread the mixture evenly on the parchment paper to form a thin layer.
• Bake for 8-10 minutes until set but not browned.
• Let the sheet cool, then slice it into thin strips to form noodles.
• In a skillet, melt butter over medium heat and add spinach. Stir in heavy cream and Parmesan cheese, cooking until the sauce thickens.
• Toss the noodles into the creamy spinach sauce and mix well to coat.

These creamed spinach keto egg noodles are creamy, comforting, and incredibly satisfying. They combine the best of both worlds—low-carb noodles and a rich, velvety spinach sauce—for a dish that’s perfect for any occasion.

Keto Italian Sausage and Egg Noodles

Packed with flavor, this keto Italian sausage and egg noodle dish is an explosion of savory, hearty goodness. The rich, spicy sausage pairs perfectly with the mild egg noodles, creating a satisfying, low-carb meal that feels indulgent without the carbs. This recipe is perfect for anyone looking for a filling, comforting dish that fits within a keto lifestyle.

Ingredients:

• 4 large eggs
• 2 oz cream cheese, softened
• 1/4 tsp salt
• 1/2 lb Italian sausage, crumbled
• 1/4 cup diced bell pepper
• 1/4 cup diced onion
• 1 tbsp olive oil
• 1/4 tsp crushed red pepper flakes (optional)

Instructions:

• Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
• Blend eggs, cream cheese, and salt in a blender until smooth.
• Spread the mixture evenly onto the parchment paper to form a thin layer.
• Bake for 8-10 minutes until set but not browned.
• Let the sheet cool, then slice it into thin strips to create noodles.
• In a skillet, heat olive oil over medium heat. Add sausage and cook until browned.
• Add bell pepper and onion, cooking until softened. Stir in red pepper flakes if desired.
• Toss the egg noodles into the sausage mixture and combine well.

These keto Italian sausage egg noodles are flavorful, filling, and incredibly satisfying. The combination of spicy sausage and mild noodles creates a dish that is rich in flavor and perfect for a low-carb dinner.

Keto Baked Egg Noodles with Mozzarella

For a cheesy, low-carb comfort dish, keto baked egg noodles with mozzarella are the answer. The melted cheese adds a rich, gooey texture, while the egg noodles serve as a perfect base to carry the flavors. This dish feels indulgent and hearty, making it a great option for a filling family dinner or a weekend meal.

Ingredients:

• 4 large eggs
• 2 oz cream cheese, softened
• 1/4 tsp salt
• 1/4 tsp garlic powder
• 1/2 cup shredded mozzarella cheese
• 1 tbsp olive oil
• 1/4 cup grated Parmesan cheese

Instructions:

• Preheat the oven to 375°F (190°C) and grease a baking dish with olive oil.
• Blend eggs, cream cheese, salt, and garlic powder in a blender until smooth.
• Pour the mixture into the prepared baking dish, spreading it evenly.
• Sprinkle shredded mozzarella cheese and Parmesan cheese over the top.
• Bake for 12-15 minutes, until the cheese is bubbly and golden.
• Let the dish cool for a few minutes before slicing into noodle-like strips.

This keto baked egg noodle dish with mozzarella offers that comforting, cheesy goodness without the carbs. Its rich, cheesy texture makes it a perfect substitute for traditional pasta dishes, and the baked method enhances the flavor for a truly indulgent meal.

Keto Egg Noodles with Pesto Cream Sauce

Keto egg noodles with pesto cream sauce are a delightful combination of fresh basil, creamy textures, and tender noodles. The rich pesto flavor blends beautifully with the smooth cream sauce, making this dish a perfect way to enjoy a decadent, low-carb pasta experience. It’s perfect for a special dinner or to serve as a side dish.

Ingredients:

• 4 large eggs
• 2 oz cream cheese, softened
• 1/4 tsp salt
• 1/4 cup pesto sauce (store-bought or homemade)
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese

Instructions:

• Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
• Blend eggs, cream cheese, and salt in a blender until smooth.
• Spread the mixture evenly onto the parchment paper to form a thin layer.
• Bake for 8-10 minutes until set but not browned.
• Let the sheet cool, then slice into thin strips to create noodles.
• In a saucepan, combine pesto sauce and heavy cream over medium heat. Stir in Parmesan cheese and cook until the sauce thickens.
• Toss the egg noodles into the pesto cream sauce, mixing well.

These keto egg noodles with pesto cream sauce are a flavorful and satisfying dish. The fresh basil pesto combined with a creamy sauce makes for an indulgent yet low-carb meal that will delight your taste buds.

Keto Egg Noodles with Lemon Garlic Shrimp

For a light, refreshing meal, keto egg noodles with lemon garlic shrimp are perfect. The garlic shrimp adds savory depth, while the bright lemon flavor adds a zesty kick. The egg noodles provide a soft, tender base to soak up all the delicious flavors. This is an easy-to-make, flavorful, and satisfying dish that’s perfect for any keto lover.

Ingredients:

• 4 large eggs
• 2 oz cream cheese, softened
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 lb shrimp, peeled and deveined
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp chopped parsley (optional)

Instructions:

• Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
• Blend eggs, cream cheese, salt, and pepper in a blender until smooth.
• Spread the mixture evenly on the parchment paper to form a thin layer.
• Bake for 8-10 minutes until set but not browned.
• Let the sheet cool, then slice into thin strips to create noodles.
• In a skillet, heat olive oil over medium heat and sauté garlic until fragrant. Add shrimp and cook until pink and opaque.
• Stir in lemon juice and toss the noodles in the pan, mixing well to coat with the lemon garlic sauce.
• Garnish with parsley before serving.

This keto egg noodles with lemon garlic shrimp dish is light, flavorful, and satisfying. The zesty lemon paired with savory shrimp makes for a refreshing yet filling meal that’s perfect for keto dieters.

Keto Egg Noodles with Beef Stroganoff

Keto egg noodles with beef stroganoff offer a rich and creamy meal that’s indulgent yet low-carb. The tender beef, creamy sauce, and soft noodles come together to create a dish that feels luxurious. This recipe is perfect for those who crave comfort food without the carbs.

Ingredients:

• 4 large eggs
• 2 oz cream cheese, softened
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/2 lb beef strips (sirloin or flank steak)
• 1/2 cup mushrooms, sliced
• 1/2 cup heavy cream
• 1 tbsp butter
• 1/4 cup beef broth

Instructions:

• Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
• Blend eggs, cream cheese, salt, and pepper in a blender until smooth.
• Spread the mixture evenly onto the parchment paper to form a thin layer.
• Bake for 8-10 minutes until set but not browned.
• Let the sheet cool, then slice into thin strips to create noodles.
• In a skillet, melt butter over medium heat and cook the beef strips until browned.
• Add mushrooms and cook until tender.
• Stir in heavy cream and beef broth, cooking until the sauce thickens.
• Toss the noodles into the beef stroganoff sauce and mix well.

These keto egg noodles with beef stroganoff are rich, creamy, and utterly satisfying. The tender beef and creamy sauce pair perfectly with the egg noodles, making for a delicious low-carb comfort meal.

Note: More recipes are coming soon!