29+ Delightful and Tasty Keto Egg Salad Recipes for This Season

If you’re on a keto diet, you know how important it is to find meals that are not only low-carb but also satisfying and delicious.

Egg salad is one of the perfect dishes to incorporate into your keto meal plan.

It’s creamy, versatile, and can be easily customized with different ingredients to suit your taste.

Whether you’re a fan of classic flavors or looking to try something new, we’ve got you covered.

In this article, we’ve compiled over 29 mouthwatering keto egg salad recipes that will keep you on track with your low-carb lifestyle.

These recipes are not only easy to make but also packed with flavor and nutrients, making them the perfect choice for lunch, snacks, or meal prep.

29+ Delightful and Tasty Keto Egg Salad Recipes for This Season

Egg salad is a keto-friendly dish that offers endless possibilities to experiment with different ingredients.

From creamy classics to bold, spicy variations, there’s a recipe to suit every craving.

Whether you’re in need of a quick meal or prepping for the week ahead, these 29+ keto egg salad recipes will ensure you never get bored of your low-carb diet.

So, gather your ingredients, and enjoy these deliciously satisfying and nutritious egg salad recipes!

They’ll keep you full, energized, and excited to stick to your keto goals!

Classic Avocado Keto Egg Salad

This rich and creamy egg salad is a keto-friendly twist on a classic dish. The addition of avocado not only enhances the texture but also adds healthy fats, making it a perfect low-carb meal or snack option. Whether you’re enjoying it as a standalone dish, a lettuce wrap filling, or a topping for your keto bread, this recipe will be a hit in your kitchen.

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 1 ripe avocado, peeled and mashed
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Optional: chopped chives or parsley for garnish

Instructions:

• In a mixing bowl, combine the mashed avocado, mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Mix until smooth and creamy.
• Add the chopped hard-boiled eggs to the bowl and gently fold them into the avocado mixture until well combined.
• Adjust seasoning as needed and garnish with chopped chives or parsley if desired.
• Serve immediately or refrigerate for an hour to let the flavors meld together. Enjoy it on its own, in lettuce wraps, or with keto-friendly crackers.

This avocado keto egg salad is a quick and satisfying recipe packed with healthy fats and protein. Its creamy texture and vibrant flavor make it an excellent addition to your keto meal plan. Try it out and enjoy the refreshing twist!

Bacon Ranch Keto Egg Salad

For those who crave a smoky and savory twist, this bacon ranch egg salad will quickly become a favorite. Combining the crispy goodness of bacon with a tangy ranch dressing base, this egg salad offers a satisfying crunch and flavor in every bite. Perfect for meal prep, it’s a delightful choice for those following a keto lifestyle.

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 4 slices of bacon, cooked and crumbled
• 3 tablespoons mayonnaise
• 1 tablespoon sour cream
• 1 teaspoon ranch seasoning mix
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• Optional: diced celery or green onions for extra crunch

Instructions:

• In a large bowl, whisk together the mayonnaise, sour cream, ranch seasoning, smoked paprika, salt, and pepper until well combined.
• Gently fold in the chopped eggs, crumbled bacon, and any optional ingredients like diced celery or green onions.
• Mix until the eggs are evenly coated with the dressing.
• Chill in the refrigerator for at least 30 minutes to allow the flavors to blend. Serve cold as a side dish, a filling for lettuce wraps, or a topping for keto toast.

This bacon ranch keto egg salad is loaded with bold flavors and textures that will make you look forward to your meals. It’s an easy-to-make recipe that pairs perfectly with your keto staples.

Spicy Jalapeño Keto Egg Salad

If you love a little heat in your dishes, this spicy jalapeño egg salad is just the recipe for you. Infused with jalapeños and a hint of spice, this egg salad delivers a bold kick while staying true to keto principles. It’s a great option for spicing up your snack time or adding flair to your lunch.

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon apple cider vinegar
• 1 small jalapeño, finely diced (remove seeds for less heat)
• 1/4 teaspoon cayenne pepper (optional)
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Optional: chopped cilantro for garnish

Instructions:

• In a mixing bowl, combine the mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, cayenne pepper, salt, and pepper. Mix until smooth.
• Add the chopped eggs and diced jalapeño to the bowl. Stir gently until all the eggs are coated with the spicy dressing.
• Taste and adjust seasoning or heat levels by adding more jalapeño or cayenne pepper if desired.
• Garnish with chopped cilantro and serve immediately, or chill in the refrigerator for enhanced flavor. Enjoy as a dip, a salad, or a filling for your keto-friendly wraps.

This spicy jalapeño egg salad brings the perfect balance of heat and creaminess, making it a standout addition to your keto recipe collection. With its vibrant flavors and simplicity, this dish is guaranteed to become a household favorite!

Mediterranean Keto Egg Salad

This Mediterranean-inspired egg salad combines the creamy goodness of eggs with the vibrant flavors of olives, feta, and a zesty dressing. With a Mediterranean touch, this salad is perfect for anyone who loves bold flavors and is following a keto diet. It’s simple to make, packed with healthy fats, and delivers a refreshing taste that works well as a lunch or side dish.

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 1/4 cup Kalamata olives, chopped
• 1/4 cup crumbled feta cheese
• 3 tablespoons mayonnaise
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Optional: chopped cucumber or red onion

Instructions:

• In a large bowl, whisk together mayonnaise, olive oil, lemon juice, oregano, salt, and pepper until smooth.
• Add the chopped eggs, olives, feta, and any optional ingredients like cucumber or red onion.
• Gently stir to combine and ensure everything is well coated with the creamy dressing.
• Taste and adjust seasoning if needed. Serve immediately or chill in the fridge for an hour to let the flavors meld together.

This Mediterranean keto egg salad provides a delicious combination of flavors from the olives, feta, and creamy dressing, offering a satisfying meal full of healthy fats and protein. The bright, tangy notes make it an exciting addition to your keto repertoire, and it can be enjoyed as a filling lunch, appetizer, or even a light dinner.

Curry Keto Egg Salad

This curry-flavored egg salad is a unique and flavorful twist on the traditional recipe. The combination of curry powder and a creamy dressing infuses each bite with warmth and spice. It’s an ideal dish for meal prep, and the flavors only improve as they sit together, making it a great option to have ready for a quick meal during the week.

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 3 tablespoons mayonnaise
• 1 tablespoon sour cream
• 1 teaspoon curry powder
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice
• Salt and pepper to taste
• Optional: chopped cilantro or green onions for garnish

Instructions:

• In a bowl, whisk together mayonnaise, sour cream, curry powder, Dijon mustard, lemon juice, salt, and pepper.
• Add the chopped eggs and mix until the eggs are well coated with the curry dressing.
• Garnish with cilantro or green onions if desired.
• Refrigerate for at least 30 minutes before serving to allow the flavors to develop. Serve with lettuce wraps or enjoy on its own for a flavorful, filling snack.

This curry keto egg salad is a delightful, savory option that brings an exciting blend of spices to your keto meal plan. The creamy dressing and bold curry flavor make it perfect for those who enjoy a little heat and complexity in their meals. It’s an easy-to-make dish that is both satisfying and nutritious.

Dill and Pickle Keto Egg Salad

For those who enjoy the tanginess of pickles and the fresh flavor of dill, this egg salad is a must-try. The crunchy pickles paired with the refreshing dill elevate the traditional egg salad into something truly special. This dish is great for a quick snack or as a filling for low-carb wraps, making it a versatile and keto-friendly option.

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 1/4 cup dill pickles, finely chopped
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1 teaspoon apple cider vinegar
• 1 teaspoon fresh dill (or 1/2 teaspoon dried dill)
• Salt and pepper to taste

Instructions:

• In a large bowl, combine mayonnaise, Dijon mustard, apple cider vinegar, fresh dill, salt, and pepper.
• Add the chopped eggs and pickles to the bowl, then stir gently to combine.
• Taste and adjust the seasoning as needed.
• Serve immediately or refrigerate for an hour for the flavors to develop. Enjoy as a side, filling for lettuce wraps, or a topping for keto-friendly crackers.

This dill and pickle keto egg salad combines a tangy crunch with creamy eggs, creating a satisfying contrast of flavors and textures. It’s a refreshing and flavorful dish that’s quick to prepare and perfect for anyone following a low-carb or keto lifestyle. This salad offers a new take on the classic egg salad, making it a fantastic addition to your weekly meal prep.

Mustard and Herb Keto Egg Salad

This mustard and herb egg salad is a savory and flavorful dish that’s perfect for those who enjoy a tangy and herb-infused taste. The mustard adds a bit of sharpness, while the herbs bring a refreshing and aromatic touch to the dish. This recipe is great for meal prepping or as a light lunch or dinner option.

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 2 tablespoons mayonnaise
• 2 tablespoons Dijon mustard
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried parsley
• Salt and pepper to taste

Instructions:

• In a bowl, whisk together mayonnaise, Dijon mustard, apple cider vinegar, dried thyme, dried parsley, salt, and pepper until smooth.
• Add the chopped eggs to the bowl and gently fold to coat the eggs with the mustard and herb mixture.
• Taste and adjust seasoning if necessary.
• Refrigerate for at least 30 minutes before serving. Enjoy on its own or with fresh veggies for a satisfying meal.

This mustard and herb keto egg salad is a tangy, aromatic dish that brings a light and refreshing option to your keto meal rotation. The combination of mustard and herbs provides a nice balance of flavors while keeping things low-carb and satisfying. It’s an easy, flavorful meal that can be made in advance and enjoyed throughout the week.

Smoked Salmon Keto Egg Salad

Elevating the traditional egg salad with the rich flavor of smoked salmon, this recipe is a luxurious and flavorful take on the classic. The smoked salmon adds a delicious umami taste that pairs wonderfully with creamy eggs, making this salad both indulgent and keto-friendly. This dish is perfect for a special occasion or as a hearty lunch.

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 4 ounces smoked salmon, chopped
• 3 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice
• 1 tablespoon capers, drained
• Salt and pepper to taste

Instructions:

• In a bowl, whisk together mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
• Add the chopped eggs, smoked salmon, and capers to the bowl, then gently stir to combine.
• Taste and adjust seasoning as needed.
• Serve immediately or chill for an hour to allow the flavors to meld together. Enjoy as a filling for lettuce wraps, on top of a salad, or with your favorite keto crackers.

The smoked salmon keto egg salad is a decadent and savory twist on a classic dish, offering a rich depth of flavor while still staying within keto guidelines. The smoky, salty taste of the salmon combined with creamy eggs makes this recipe a standout option that’s both satisfying and flavorful. Whether served for a special brunch or as a quick meal, it’s a delicious and easy dish to incorporate into your keto diet.

Cilantro Lime Keto Egg Salad

This cilantro lime egg salad brings a fresh and vibrant flavor with the zest of lime and the aromatic taste of cilantro. It’s a zesty, refreshing twist on traditional egg salad, making it perfect for anyone looking for a light and bright dish that stays true to keto principles. The lime adds a citrusy zing, while cilantro rounds it out with its fresh herbal notes.

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 2 tablespoons mayonnaise
• 1 tablespoon lime juice
• 1 teaspoon Dijon mustard
• 2 tablespoons fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

• In a bowl, mix together mayonnaise, lime juice, Dijon mustard, cilantro, salt, and pepper until well combined.
• Add the chopped eggs to the bowl and gently fold to coat the eggs with the cilantro-lime dressing.
• Taste and adjust seasoning if necessary.
• Refrigerate for 30 minutes before serving to allow the flavors to develop. Serve with leafy greens or as a topping for keto bread.

This cilantro lime keto egg salad is a perfect blend of freshness and creaminess, offering a light yet satisfying option for anyone following a keto lifestyle. Its vibrant, zesty flavor will surely make it a favorite for those looking to enjoy a refreshing twist on a classic dish. Whether as a snack or a meal, it’s a great addition to your keto meal plan.

Cheddar and Chive Keto Egg Salad

This cheddar and chive keto egg salad is a savory delight, combining the richness of sharp cheddar cheese with the fresh, aromatic flavor of chives. The smooth creaminess of the dressing complements the hearty flavors of the eggs, making this egg salad a filling meal or snack. It’s perfect for anyone craving a comforting, flavorful dish that stays within keto guidelines.

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 1/4 cup sharp cheddar cheese, shredded
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 1 tablespoon fresh chives, chopped
• Salt and pepper to taste

Instructions:

• In a bowl, whisk together mayonnaise, Dijon mustard, apple cider vinegar, salt, and pepper until smooth.
• Add the chopped eggs, shredded cheddar, and fresh chives to the bowl, and gently stir to combine.
• Taste and adjust seasoning as needed.
• Refrigerate for 30 minutes before serving to let the flavors meld together. Serve on a bed of greens, as a wrap, or with keto crackers.

This cheddar and chive keto egg salad brings a comforting and satisfying balance of creamy, tangy, and cheesy flavors. The cheddar cheese adds richness, while the fresh chives elevate the dish with a burst of flavor. Whether you’re looking for a simple yet delicious lunch or a side dish, this egg salad is sure to hit the spot with its vibrant taste and rich textures.

Pesto Keto Egg Salad

This pesto keto egg salad takes the classic egg salad to the next level with the addition of vibrant, flavorful pesto. The fresh basil, garlic, and olive oil in the pesto dressing create a rich, aromatic taste that pairs beautifully with the creamy eggs. It’s a great way to add variety to your keto meal rotation while incorporating healthy fats and fresh flavors.

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 3 tablespoons pesto (store-bought or homemade)
• 2 tablespoons mayonnaise
• 1 teaspoon lemon juice
• Salt and pepper to taste
• Optional: pine nuts for garnish

Instructions:

• In a large bowl, combine the pesto, mayonnaise, lemon juice, salt, and pepper. Stir until well mixed.
• Add the chopped eggs to the bowl and gently fold them into the pesto mixture until fully coated.
• Taste and adjust seasoning as needed.
• Serve immediately, or refrigerate for at least 30 minutes to let the flavors meld. Garnish with pine nuts if desired.

This pesto keto egg salad is a fresh and flavorful twist on a classic. The addition of pesto creates a savory depth of flavor that transforms the dish into something exciting and bold. With its creamy texture and fragrant herbal notes, this egg salad will make a delightful addition to your keto meal plan. Perfect for meal prep, it’s a dish that tastes even better as it sits, making it a great option for busy days.

Garlic Parmesan Keto Egg Salad

The garlic parmesan keto egg salad is a savory and cheesy option that packs a punch with bold garlic and parmesan flavors. The richness of parmesan and the warmth of garlic complement the eggs perfectly, creating a satisfying and decadent dish. This egg salad is ideal for those who enjoy a creamy, flavorful meal with a bit of extra umami.

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 3 tablespoons mayonnaise
• 1 tablespoon sour cream
• 1/4 cup grated parmesan cheese
• 1/2 teaspoon garlic powder
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

• In a bowl, whisk together mayonnaise, sour cream, grated parmesan, garlic powder, lemon juice, salt, and pepper.
• Add the chopped eggs to the mixture and gently stir to combine.
• Taste and adjust seasoning if needed.
• Chill in the refrigerator for 30 minutes before serving. Serve as a side dish, on a salad, or in a lettuce wrap for a low-carb meal.

This garlic parmesan keto egg salad is perfect for anyone who loves the flavors of garlic and cheese. It’s creamy, savory, and packed with the richness of parmesan, making it an ideal option for a filling, low-carb meal. Whether you enjoy it as a standalone dish or as part of a larger meal, this recipe will satisfy your cravings for bold, cheesy flavors.

Avocado Bacon Ranch Keto Egg Salad

For a rich and indulgent twist, this avocado bacon ranch keto egg salad combines the creaminess of avocado, the smoky crunch of bacon, and the tang of ranch dressing. The combination of ingredients delivers a satisfying and hearty egg salad with robust flavors that are sure to impress. Perfect for meal prepping or as a keto-friendly lunch, this recipe will become a new favorite.

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 1 ripe avocado, peeled and mashed
• 4 slices of bacon, cooked and crumbled
• 3 tablespoons mayonnaise
• 1 tablespoon ranch dressing
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

• In a bowl, combine mayonnaise, ranch dressing, lemon juice, salt, and pepper.
• Add the mashed avocado and stir until smooth.
• Gently fold in the chopped eggs and crumbled bacon, ensuring everything is evenly coated.
• Taste and adjust seasoning if necessary.
• Serve immediately or refrigerate for an hour to let the flavors blend together.

This avocado bacon ranch keto egg salad is a rich and comforting dish that is full of flavor. The creamy avocado and smoky bacon complement the eggs beautifully, creating a satisfying texture and taste. It’s a perfect meal for those who crave hearty flavors and enjoy a creamy, indulgent dish. Whether served on its own or in lettuce wraps, it’s a filling and delicious option that will keep you on track with your keto lifestyle.

Chipotle Keto Egg Salad

For a spicy and smoky flavor profile, this chipotle keto egg salad brings heat and depth with the addition of chipotle peppers in adobo sauce. The smokiness from the chipotle combined with the creaminess of the eggs and mayo creates a flavorful and satisfying dish. Ideal for those who enjoy a kick of spice in their meals, this egg salad is a perfect low-carb option for lunch or dinner.

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 2 tablespoons mayonnaise
• 1 tablespoon sour cream
• 1 chipotle pepper in adobo sauce, finely chopped
• 1 teaspoon adobo sauce
• 1 teaspoon lime juice
• Salt and pepper to taste

Instructions:

• In a bowl, whisk together mayonnaise, sour cream, chopped chipotle pepper, adobo sauce, lime juice, salt, and pepper.
• Add the chopped eggs and gently stir to combine, ensuring that the eggs are evenly coated with the spicy dressing.
• Taste and adjust seasoning or spice levels if desired.
• Refrigerate for at least 30 minutes before serving to let the flavors meld.

This chipotle keto egg salad is perfect for those who crave bold, smoky, and spicy flavors. The chipotle peppers add just the right amount of heat and smokiness, while the creamy mayo and sour cream balance it out with a smooth texture. This egg salad is a great way to spice up your keto meal plan and enjoy a satisfying, flavorful dish.

Sweet and Spicy Keto Egg Salad

For a unique and exciting twist, this sweet and spicy keto egg salad brings together the sweetness of mustard and the heat of cayenne pepper. The contrasting flavors of sweet and spicy make this egg salad stand out and provide a truly one-of-a-kind taste. It’s perfect for anyone who enjoys bold flavors and is looking for a refreshing, low-carb meal.

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1 teaspoon honey (or keto-friendly sweetener)
• 1/4 teaspoon cayenne pepper
• 1 teaspoon apple cider vinegar
• Salt and pepper to taste

Instructions:

• In a bowl, whisk together mayonnaise, Dijon mustard, honey (or sweetener), cayenne pepper, apple cider vinegar, salt, and pepper until smooth.
• Add the chopped eggs and stir gently until all the eggs are coated with the sweet and spicy dressing.
• Taste and adjust seasoning or sweetness if needed.
• Serve immediately or chill for 30 minutes to allow the flavors to meld together.

This sweet and spicy keto egg salad is a flavor-packed dish that brings a balance of sweet, spicy, and creamy flavors. The combination of mustard, honey, and cayenne pepper creates a dynamic profile that keeps things interesting. Whether enjoyed on its own or as a side dish, this egg salad is an exciting and satisfying option for anyone following a keto lifestyle.

Lemon Herb Keto Egg Salad

This lemon herb keto egg salad brings a refreshing and zesty twist to the classic egg salad with the bright, citrusy flavor of lemon and the aromatic punch of fresh herbs. Perfect for those looking for a light yet satisfying dish, this salad provides a balance of creamy texture and fresh, vibrant notes. It’s ideal as a light lunch, snack, or side dish that’s both keto-friendly and full of flavor.

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 2 tablespoons mayonnaise
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon fresh dill, chopped
• Salt and pepper to taste

Instructions:

• In a bowl, whisk together mayonnaise, lemon juice, lemon zest, fresh parsley, fresh dill, salt, and pepper.
• Add the chopped eggs to the bowl and gently fold them into the lemon herb dressing until everything is well coated.
• Taste and adjust seasoning as needed.
• Serve immediately, or refrigerate for 30 minutes to let the flavors blend together. Enjoy it in a lettuce wrap or on a bed of mixed greens.

This lemon herb keto egg salad is a refreshing and uplifting dish that combines creamy eggs with the fresh, zesty flavors of lemon and herbs. It’s the perfect balance of lightness and richness, making it an ideal choice for those who want a flavorful yet not overly heavy meal. Whether you’re looking for a quick lunch or an easy snack, this egg salad will provide a delicious, keto-friendly option that won’t weigh you down.

Ranch and Bacon Keto Egg Salad

This ranch and bacon keto egg salad is an indulgent yet keto-friendly dish that combines crispy bacon with creamy ranch dressing, creating a savory and satisfying flavor profile. The addition of smoky bacon adds texture and richness, while the ranch dressing brings a tangy creaminess. It’s perfect for a filling meal or a hearty side dish that stays true to low-carb principles.

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 4 slices of bacon, cooked and crumbled
• 2 tablespoons mayonnaise
• 2 tablespoons ranch dressing
• 1 teaspoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

• In a bowl, mix together mayonnaise, ranch dressing, Dijon mustard, lemon juice, salt, and pepper.
• Add the chopped eggs and crumbled bacon to the bowl, and gently stir to combine.
• Taste and adjust seasoning as needed.
• Chill for at least 30 minutes before serving to allow the flavors to meld. Serve with fresh vegetables or in lettuce wraps.

This ranch and bacon keto egg salad is a deliciously savory dish that satisfies cravings for creamy, smoky, and tangy flavors. The crunchy bacon and creamy dressing make it a perfect comfort food, while still being keto-friendly. Whether you’re preparing it as a side dish, topping for your salad, or as a filling meal, this egg salad will become a go-to option that’s both rich and satisfying.

Cucumber Dill Keto Egg Salad

This cucumber dill keto egg salad is a refreshing and crunchy take on the classic egg salad, with the crispness of cucumber and the bright flavor of fresh dill. It’s a light, satisfying dish that’s perfect for those who enjoy fresh, garden-inspired flavors. This salad is great for warm weather, meal prepping, or a quick snack on the go.

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 1/2 cup cucumber, diced
• 2 tablespoons mayonnaise
• 1 tablespoon sour cream
• 1 tablespoon fresh dill, chopped
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions:

• In a bowl, combine mayonnaise, sour cream, fresh dill, lemon juice, salt, and pepper.
• Add the chopped eggs and diced cucumber to the bowl, then gently stir to combine.
• Taste and adjust seasoning if necessary.
• Serve immediately, or chill in the refrigerator for 30 minutes for the flavors to develop.

This cucumber dill keto egg salad brings a crisp and light texture with the addition of refreshing cucumber and fragrant dill. It’s a perfect option for a cool, satisfying meal that won’t leave you feeling too full. The balance of creamy and crunchy elements makes it an ideal low-carb dish that’s both delicious and refreshing.

Spicy Sriracha Keto Egg Salad

For those who enjoy a bit of heat in their dishes, this spicy Sriracha keto egg salad will satisfy your craving for spice while keeping things low-carb. The combination of spicy Sriracha sauce and creamy mayonnaise creates a perfect balance of heat and smoothness, making it a flavorful and satisfying meal.

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 2 tablespoons mayonnaise
• 1 tablespoon Sriracha sauce (adjust for desired heat level)
• 1 teaspoon Dijon mustard
• 1 teaspoon lime juice
• Salt and pepper to taste

Instructions:

• In a bowl, combine mayonnaise, Sriracha sauce, Dijon mustard, lime juice, salt, and pepper.
• Add the chopped eggs to the bowl and gently stir to coat them with the spicy dressing.
• Taste and adjust the spice level if necessary by adding more Sriracha or lime juice.
• Refrigerate for 30 minutes to let the flavors meld together before serving.

This spicy Sriracha keto egg salad is perfect for anyone who loves bold, fiery flavors. The creaminess of the mayonnaise balances out the heat from the Sriracha, creating a dish that’s both flavorful and satisfying. This egg salad is great for anyone who enjoys spice but doesn’t want to compromise on taste or stay away from keto-friendly ingredients.

Poppy Seed Keto Egg Salad

For a unique flavor twist, this poppy seed keto egg salad brings a subtle sweetness and a little crunch with the addition of poppy seeds. The seeds pair perfectly with the creamy mayo and Dijon mustard base, creating a balanced and flavorful egg salad that stands out from the typical varieties. It’s an easy, flavorful choice for a quick snack or a low-carb lunch.

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1 teaspoon apple cider vinegar
• 1/2 teaspoon poppy seeds
• Salt and pepper to taste

Instructions:

• In a bowl, whisk together mayonnaise, Dijon mustard, apple cider vinegar, poppy seeds, salt, and pepper.
• Add the chopped eggs to the bowl and gently stir to combine.
• Taste and adjust seasoning if necessary.
• Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.

This poppy seed keto egg salad is a flavorful twist on the classic egg salad, offering a unique combination of creamy and crunchy elements. The poppy seeds bring a delicate sweetness and texture, elevating the salad without overpowering the eggs. It’s an easy-to-make dish that’s full of flavor and perfect for meal prep or a quick snack on the go.

Buffalo Keto Egg Salad

If you love the bold, tangy flavor of buffalo sauce, this keto egg salad will become your new go-to dish. The combination of spicy buffalo sauce and creamy mayo creates a rich and flavorful egg salad that packs a punch. Perfect for anyone who enjoys a little heat in their meals, this buffalo keto egg salad is a great option for lunch or as a hearty snack.

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 2 tablespoons mayonnaise
• 2 tablespoons buffalo sauce (adjust for desired spice level)
• 1 tablespoon ranch dressing
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions:

• In a bowl, whisk together mayonnaise, buffalo sauce, ranch dressing, lemon juice, salt, and pepper.
• Add the chopped eggs to the bowl and gently fold them into the buffalo sauce mixture.
• Taste and adjust the heat level by adding more buffalo sauce if desired.
• Serve immediately, or refrigerate for 30 minutes to allow the flavors to meld.

This buffalo keto egg salad is a flavorful, spicy option for those who enjoy the tang of buffalo sauce. The creaminess of the mayo and ranch dressing balances the heat, while the rich flavors of the sauce create a satisfying and indulgent dish. Whether served as a snack, lunch, or side dish, this egg salad will provide a spicy, savory kick that’s sure to satisfy your taste buds.

Note: More recipes are coming soon!