27+ Irresistible Keto Egg Skillet Recipes for Every Meal

Egg skillets are a staple in the keto diet, offering a perfect balance of protein and healthy fats while keeping carbs low.

With endless ingredient combinations, you can create flavorful, satisfying meals that fit seamlessly into your keto lifestyle.

From hearty meats to fresh vegetables and creamy cheeses, these one-pan dishes make meal prep easy and delicious.

Whether you need a quick breakfast, a filling lunch, or a comforting dinner, these 27+ keto egg skillet recipes have you covered.

Get ready to explore a variety of flavors and textures that will keep your keto meals exciting and satisfying.

27+ Irresistible Keto Egg Skillet Recipes for Every Meal

Keto egg skillet recipes are an excellent way to enjoy nutritious, low-carb meals without spending hours in the kitchen.

With so many delicious options, you can keep your diet exciting while staying on track with your health goals.

These one-pan meals make cleanup a breeze, allowing you to focus on enjoying your food instead of washing dishes.

Whether you prefer classic flavors or bold, creative combinations, there’s a keto egg skillet recipe for everyone.

Try out these recipes and discover how easy and satisfying keto cooking can be.

Cheesy Spinach and Bacon Keto Egg Skillet

This delicious keto egg skillet combines the rich flavors of crispy bacon, melted cheese, and tender spinach. It’s a quick, protein-packed dish perfect for breakfast, brunch, or even dinner. This recipe is a lifesaver for anyone on a keto journey, providing essential fats and nutrients without compromising flavor.

Ingredients:

• 4 large eggs
• 4 slices of bacon, chopped
• 1 cup fresh spinach
• ½ cup shredded cheddar cheese
• 2 tbsp heavy cream
• 1 tbsp butter
• Salt and pepper to taste

Instructions:

• Heat a skillet over medium heat and cook the chopped bacon until crispy. Remove and set aside, leaving the bacon fat in the pan.
• Add butter to the skillet and sauté the spinach until wilted.
• In a bowl, whisk together eggs, heavy cream, salt, and pepper.
• Pour the egg mixture into the skillet and let it cook undisturbed for 2-3 minutes until the edges begin to set.
• Sprinkle the cooked bacon and shredded cheese over the eggs.
• Cover and cook on low heat for 5-7 minutes until the eggs are fully set and the cheese is melted.
• Serve hot, garnished with fresh herbs if desired.

This skillet dish offers a harmonious blend of creamy and savory notes, making it a favorite among keto enthusiasts. Its simplicity and quick preparation make it a go-to for busy mornings or a comforting evening meal.

Zesty Sausage and Bell Pepper Keto Egg Skillet

This vibrant skillet combines the smoky flavor of sausage with the sweetness of bell peppers and the creaminess of eggs. Packed with nutrients and healthy fats, this recipe is perfect for energizing your day while keeping your carb count low.

Ingredients:

• 4 large eggs
• 2 sausage links, sliced
• 1 cup mixed bell peppers, diced
• ½ cup shredded mozzarella cheese
• 2 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat and cook the sausage slices until browned. Remove and set aside.
• In the same skillet, sauté the diced bell peppers until soft.
• Whisk together eggs, smoked paprika, salt, and pepper in a bowl.
• Pour the egg mixture into the skillet and let it cook undisturbed for 2-3 minutes.
• Sprinkle the sausage and mozzarella cheese evenly over the eggs.
• Cover and cook for 5-6 minutes until the eggs are set and the cheese is melted.
• Serve warm, topped with additional bell pepper slices if desired.

This skillet bursts with color and flavor, making it a visually appealing and satisfying keto meal. It’s an excellent way to incorporate vegetables and protein into your diet without sacrificing taste.

Creamy Avocado and Chorizo Keto Egg Skillet

This keto egg skillet features the bold flavors of spicy chorizo, creamy avocado, and fluffy eggs. It’s an indulgent dish that is both satisfying and nourishing, making it an ideal choice for any time of the day.

Ingredients:

• 4 large eggs
• ½ cup cooked chorizo, crumbled
• 1 avocado, diced
• ¼ cup crumbled feta cheese
• 2 tbsp sour cream
• 1 tbsp coconut oil
• 1 tsp chili flakes
• Salt and pepper to taste

Instructions:

• Heat coconut oil in a skillet over medium heat and cook the crumbled chorizo until browned. Remove and set aside.
• In a bowl, whisk eggs with salt and pepper.
• Pour the egg mixture into the skillet and cook for 2-3 minutes until partially set.
• Add the cooked chorizo and feta cheese on top of the eggs. Cover and cook for 5 minutes until the eggs are fully cooked.
• Remove from heat and top with diced avocado, sour cream, and chili flakes.
• Serve immediately, garnished with fresh cilantro if desired.

This skillet combines creaminess, spice, and a hint of tang, creating a unique flavor profile that will delight your taste buds. Its high-fat content and bold ingredients make it a standout keto recipe.

Savory Mushroom and Goat Cheese Keto Egg Skillet

This savory skillet is a perfect blend of earthy mushrooms, creamy goat cheese, and fluffy eggs. With minimal prep and maximum flavor, it’s a fantastic dish to elevate your keto meals. The natural umami of mushrooms complements the tangy goat cheese, creating a sophisticated yet simple dish. It’s ideal for breakfast or a quick dinner when time is of the essence.

Ingredients:

• 4 large eggs
• 1 cup cremini mushrooms, sliced
• 2 oz goat cheese, crumbled
• 1 tbsp butter
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

• Heat olive oil and butter in a skillet over medium heat. Add sliced mushrooms and sauté until golden brown and tender.
• Sprinkle the mushrooms with garlic powder, salt, and pepper.
• In a bowl, whisk the eggs until smooth.
• Pour the egg mixture into the skillet, ensuring it spreads evenly. Cook for 2-3 minutes until partially set.
• Crumble goat cheese over the eggs and cover the skillet. Cook for 5 minutes on low heat until the eggs are fully cooked and the cheese melts.
• Serve warm, garnished with fresh parsley or chives.

This dish is a flavorful and comforting option for those on a keto diet. The creaminess of goat cheese paired with mushrooms’ rich taste makes it feel indulgent without derailing your health goals.

Spicy Jalapeño and Cheddar Keto Egg Skillet

If you love a bit of heat, this spicy jalapeño and cheddar egg skillet will become your new favorite. The sharpness of cheddar cheese and the kick from jalapeños create a bold flavor that awakens your taste buds. This dish is not just delicious but also packed with healthy fats and protein, making it a perfect addition to your keto meal plan.

Ingredients:

• 4 large eggs
• 1 jalapeño, thinly sliced
• ½ cup shredded cheddar cheese
• 2 tbsp heavy cream
• 1 tbsp butter
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions:

• Melt butter in a skillet over medium heat. Add sliced jalapeños and sauté until slightly softened.
• In a bowl, whisk eggs with heavy cream, smoked paprika, salt, and pepper.
• Pour the egg mixture into the skillet and let it cook undisturbed for 3 minutes.
• Sprinkle cheddar cheese over the eggs and cover the skillet. Cook on low heat for 5 minutes until the eggs are set and the cheese is melted.
• Serve immediately, garnished with extra jalapeño slices for added spice.

This skillet is perfect for those who enjoy bold and spicy flavors. It’s an easy way to add excitement to your keto routine without straying from your dietary goals.

Broccoli and Parmesan Keto Egg Skillet

This hearty skillet combines the goodness of broccoli with the rich flavor of Parmesan cheese. It’s a fantastic way to add a serving of vegetables to your meal while enjoying the creamy, cheesy texture of this keto-friendly dish. Perfect for busy mornings or a quick lunch, this skillet is both healthy and satisfying.

Ingredients:

• 4 large eggs
• 1 cup broccoli florets, steamed
• ½ cup grated Parmesan cheese
• 2 tbsp heavy cream
• 1 tbsp olive oil
• 1 tsp onion powder
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat. Add steamed broccoli and sauté for 2 minutes. Sprinkle with onion powder, salt, and pepper.
• In a bowl, whisk eggs with heavy cream.
• Pour the egg mixture into the skillet and cook for 3 minutes until partially set.
• Sprinkle Parmesan cheese over the eggs and cover the skillet. Cook for another 5 minutes on low heat until the eggs are set and the cheese is melted.
• Serve hot, garnished with a sprinkle of extra Parmesan if desired.

This dish provides a delightful combination of textures and flavors, making it an excellent choice for anyone looking to balance nutrition and taste.

Garlic Shrimp and Herb Keto Egg Skillet

This garlic shrimp and herb egg skillet is a unique and gourmet take on a keto breakfast. The tender shrimp, combined with fragrant garlic and fresh herbs, creates a dish that feels indulgent but fits perfectly into a low-carb lifestyle. It’s an excellent way to switch up your usual routine with something elegant and nutrient-rich.

Ingredients:

• 4 large eggs
• 6 medium shrimp, peeled and deveined
• 2 cloves garlic, minced
• 2 tbsp butter
• 1 tbsp fresh parsley, chopped
• 1 tbsp heavy cream
• Salt and pepper to taste

Instructions:

• Heat butter in a skillet over medium heat. Add minced garlic and sauté until fragrant.
• Add shrimp and cook until pink and opaque. Remove and set aside.
• In a bowl, whisk eggs with heavy cream, salt, and pepper.
• Pour the egg mixture into the skillet and cook for 2-3 minutes until partially set.
• Return the shrimp to the skillet and sprinkle with fresh parsley. Cover and cook on low heat for 5 minutes until the eggs are fully cooked.
• Serve immediately, garnished with additional parsley if desired.

This skillet is a beautiful fusion of flavors and textures, offering a luxurious yet simple keto-friendly meal.

Creamy Spinach and Artichoke Keto Egg Skillet

Inspired by the classic dip, this spinach and artichoke egg skillet is creamy, cheesy, and utterly delicious. It’s a rich dish that feels indulgent yet fits seamlessly into a keto lifestyle. The combination of fresh spinach and tangy artichokes brings a burst of flavor and nutrition to your meal.

Ingredients:

• 4 large eggs
• ½ cup canned artichoke hearts, chopped
• 1 cup fresh spinach
• ½ cup cream cheese, softened
• 1 tbsp butter
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

• Melt butter in a skillet over medium heat. Add spinach and sauté until wilted.
• Stir in the chopped artichoke hearts and sprinkle with garlic powder, salt, and pepper.
• In a bowl, whisk eggs until smooth.
• Pour the eggs into the skillet and cook for 3 minutes until partially set.
• Dollop cream cheese over the eggs and cover the skillet. Cook on low heat for 5-6 minutes until the eggs are fully cooked.
• Serve warm, garnished with additional cream cheese or fresh herbs.

This recipe brings the beloved spinach-artichoke flavor into a keto-friendly format, offering a comforting and satisfying meal that’s as nutritious as it is tasty.

Ham and Asparagus Keto Egg Skillet

This ham and asparagus keto egg skillet is a light yet filling dish that combines tender asparagus with savory ham. The natural sweetness of asparagus balances the saltiness of ham, creating a well-rounded flavor. This recipe is perfect for a hearty breakfast or a simple dinner.

Ingredients:

• 4 large eggs
• ½ cup diced ham
• 1 cup asparagus, chopped
• ½ cup shredded Swiss cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat. Add chopped asparagus and sauté until tender.
• Add diced ham and cook for 2-3 minutes until warmed through.
• In a bowl, whisk eggs with salt and pepper.
• Pour the egg mixture into the skillet and cook for 2-3 minutes until partially set.
• Sprinkle shredded Swiss cheese over the eggs and cover the skillet. Cook on low heat for 5 minutes until the eggs are fully cooked.
• Serve immediately, garnished with additional cheese or fresh parsley if desired.

This skillet is a delightful combination of fresh and savory flavors, making it a versatile and nutritious choice for any keto meal.

Italian Sausage and Zucchini Keto Egg Skillet

This Italian-inspired keto skillet is bursting with the flavors of savory sausage, tender zucchini, and creamy eggs. The blend of herbs and spices gives it a comforting, hearty feel while keeping it light and low-carb. It’s a perfect way to incorporate vegetables and protein into your keto lifestyle, making it an excellent choice for breakfast, lunch, or dinner.

Ingredients:

• 4 large eggs
• 2 Italian sausage links, removed from casings
• 1 cup zucchini, diced
• ½ cup shredded mozzarella cheese
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat. Cook the sausage, breaking it into crumbles, until browned. Remove and set aside.
• Add zucchini to the skillet and sauté until tender. Sprinkle with Italian seasoning, salt, and pepper.
• Whisk eggs in a bowl and pour them into the skillet. Cook for 2-3 minutes until partially set.
• Add the sausage back into the skillet and top with mozzarella cheese. Cover and cook for 5 minutes until the eggs are fully cooked and the cheese is melted.
• Serve hot, garnished with fresh basil or parsley if desired.

This dish is a satisfying, nutrient-dense option that brings Italian flair to your keto menu. Its rich, comforting flavors make it a meal you’ll want to recreate often.

Avocado, Bacon, and Tomato Keto Egg Skillet

Inspired by classic BLT flavors, this skillet combines creamy avocado, crispy bacon, and juicy tomatoes with perfectly cooked eggs. It’s a keto-friendly spin on a beloved combination, offering a delightful mix of textures and flavors. With its high fat and low carb content, this recipe fits seamlessly into your diet while satisfying your taste buds.

Ingredients:

• 4 large eggs
• 2 slices of bacon, chopped
• ½ avocado, diced
• ½ cup cherry tomatoes, halved
• 1 tbsp butter
• Salt and pepper to taste

Instructions:

• Heat a skillet over medium heat and cook the chopped bacon until crispy. Remove and set aside, leaving the bacon fat in the pan.
• Add butter to the skillet and sauté cherry tomatoes for 2 minutes until softened.
• Whisk eggs in a bowl and pour them into the skillet. Cook for 2-3 minutes until partially set.
• Top with bacon, avocado, and salt and pepper. Cover and cook for 5 minutes until the eggs are fully cooked.
• Serve immediately, garnished with fresh parsley or additional avocado slices.

This skillet is a delicious way to enjoy classic flavors in a keto-friendly format. The balance of creamy, salty, and tangy elements makes it a standout meal for any time of day.

Buffalo Chicken and Blue Cheese Keto Egg Skillet

This bold and flavorful skillet combines the spicy tang of buffalo chicken with the creamy richness of blue cheese. It’s a protein-packed dish that satisfies cravings while keeping carbs low. Perfect for buffalo sauce lovers, this dish adds a unique twist to your keto routine.

Ingredients:

• 4 large eggs
• ½ cup cooked chicken, shredded
• 2 tbsp buffalo sauce
• ¼ cup crumbled blue cheese
• 1 tbsp butter
• Salt and pepper to taste

Instructions:

• Heat butter in a skillet over medium heat. Add shredded chicken and buffalo sauce, stirring until heated through. Remove and set aside.
• Whisk eggs in a bowl and pour them into the skillet. Cook for 2-3 minutes until partially set.
• Top with the buffalo chicken mixture and crumbled blue cheese. Cover and cook for 5 minutes until the eggs are fully cooked.
• Serve hot, garnished with green onions or extra buffalo sauce if desired.

This skillet is a game-changer for anyone who loves bold, spicy flavors. It’s a satisfying, hearty meal that keeps you on track with your keto goals.

Creamy Pesto and Chicken Keto Egg Skillet

This skillet combines creamy pesto, tender chicken, and fluffy eggs for a meal that’s rich in flavor and nutrients. The aromatic pesto adds a burst of freshness, while the chicken provides satisfying protein. It’s a quick and easy dish that feels gourmet, making it perfect for both busy mornings and special occasions.

Ingredients:

• 4 large eggs
• ½ cup cooked chicken, diced
• 2 tbsp pesto sauce
• 1 tbsp heavy cream
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat. Add diced chicken and cook until warmed through. Remove and set aside.
• In a bowl, whisk eggs with heavy cream, salt, and pepper. Pour into the skillet and cook for 2-3 minutes until partially set.
• Add the chicken and dollops of pesto sauce on top of the eggs. Cover and cook for 5 minutes until the eggs are fully cooked.
• Serve immediately, garnished with fresh basil or Parmesan cheese.

This dish is a flavorful and satisfying way to enjoy the classic combination of pesto and chicken. Its simplicity and rich taste make it a staple in any keto kitchen.

Spinach, Feta, and Sun-Dried Tomato Keto Egg Skillet

This Mediterranean-inspired skillet is packed with vibrant flavors from spinach, feta, and sun-dried tomatoes. It’s a nutritious and satisfying meal that feels light yet indulgent. Perfect for breakfast or brunch, this dish is a delicious way to elevate your keto meals.

Ingredients:

• 4 large eggs
• 1 cup fresh spinach
• ¼ cup crumbled feta cheese
• 2 tbsp sun-dried tomatoes, chopped
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat. Add spinach and sauté until wilted.
• Stir in sun-dried tomatoes and cook for 1 minute.
• Whisk eggs in a bowl and pour into the skillet. Cook for 2-3 minutes until partially set.
• Sprinkle feta cheese over the eggs. Cover and cook for 5 minutes until the eggs are fully cooked.
• Serve warm, garnished with fresh oregano or parsley.

This skillet brings bold Mediterranean flavors to your table while staying keto-friendly. It’s a perfect mix of healthy ingredients and indulgent tastes.

Chorizo, Kale, and Pepper Jack Keto Egg Skillet

This skillet pairs spicy chorizo with nutrient-rich kale and melty pepper jack cheese for a dish that’s as satisfying as it is delicious. Packed with protein and healthy fats, it’s an excellent option for anyone looking to add variety and spice to their keto meal plan.

Ingredients:

• 4 large eggs
• ½ cup cooked chorizo, crumbled
• 1 cup kale, chopped
• ½ cup shredded pepper jack cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat. Add chopped kale and sauté until tender.
• Stir in cooked chorizo and mix well.
• Whisk eggs in a bowl and pour into the skillet. Cook for 2-3 minutes until partially set.
• Sprinkle pepper jack cheese over the eggs. Cover and cook for 5 minutes until the eggs are fully cooked and the cheese is melted.
• Serve immediately, garnished with additional cheese or cilantro if desired.

This skillet is a flavorful and filling meal that’s perfect for any time of day. The spiciness of the chorizo combined with the creamy cheese makes it a must-try for keto enthusiasts.

Smoked Salmon and Cream Cheese Keto Egg Skillet

This luxurious smoked salmon and cream cheese keto egg skillet brings together creamy textures and savory flavors for a truly indulgent meal. The smokiness of the salmon paired with the tang of cream cheese creates a rich yet balanced dish. It’s perfect for a special breakfast or brunch that feels like a gourmet treat while keeping your macros in check.

Ingredients:

• 4 large eggs
• 2 oz smoked salmon, chopped
• 2 tbsp cream cheese, softened
• 1 tbsp butter
• 1 tbsp fresh dill, chopped
• Salt and pepper to taste

Instructions:

• Melt butter in a skillet over medium heat. Add smoked salmon and sauté for 1-2 minutes. Remove and set aside.
• In a bowl, whisk eggs with salt and pepper.
• Pour the egg mixture into the skillet and cook for 2-3 minutes until partially set.
• Add dollops of cream cheese and the cooked salmon on top. Cover and cook for 5 minutes until the eggs are fully cooked.
• Garnish with fresh dill and serve immediately.

This dish offers a luxurious combination of textures and flavors. The creaminess and smokiness blend seamlessly, making it a memorable keto meal that feels indulgent without being complicated to prepare.

Chicken, Spinach, and Ricotta Keto Egg Skillet

This chicken, spinach, and ricotta keto egg skillet is a protein-packed meal with a creamy twist. The ricotta adds a soft, velvety texture that perfectly complements the tender chicken and fresh spinach. It’s a versatile dish that works well for breakfast, lunch, or dinner, offering a satisfying and nutritious option for keto enthusiasts.

Ingredients:

• 4 large eggs
• ½ cup cooked chicken, shredded
• 1 cup fresh spinach
• ¼ cup ricotta cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat. Add spinach and sauté until wilted.
• Stir in the shredded chicken and cook for 2 minutes until heated through. Remove and set aside.
• In a bowl, whisk eggs with salt and pepper. Pour into the skillet and cook for 3 minutes until partially set.
• Add the chicken-spinach mixture and dollops of ricotta cheese on top. Cover and cook for 5 minutes until the eggs are fully cooked.
• Serve warm, garnished with fresh basil or parsley.

This skillet delivers a creamy and hearty meal that satisfies hunger while keeping carbs low. The ricotta adds an unexpected richness, elevating this simple dish into something special.

Zucchini, Ham, and Swiss Cheese Keto Egg Skillet

This classic combination of zucchini, ham, and Swiss cheese creates a light yet satisfying keto-friendly meal. The tender zucchini adds a fresh element, while the ham and cheese bring a savory richness. It’s a versatile dish that’s quick to prepare and perfect for any time of day.

Ingredients:

• 4 large eggs
• ½ cup diced ham
• 1 cup zucchini, diced
• ½ cup shredded Swiss cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat. Add zucchini and sauté until tender.
• Stir in the diced ham and cook for 2 minutes.
• In a bowl, whisk eggs with salt and pepper. Pour into the skillet and cook for 3 minutes until partially set.
• Sprinkle shredded Swiss cheese over the eggs. Cover and cook for 5 minutes until the eggs are fully cooked.
• Serve immediately, garnished with additional cheese or fresh parsley if desired.

This dish offers a delicious balance of textures and flavors. The fresh zucchini pairs wonderfully with the savory ham and Swiss cheese, making it a wholesome, keto-friendly meal.

Turkey, Kale, and Cheddar Keto Egg Skillet

This hearty skillet combines lean turkey, nutrient-rich kale, and melty cheddar cheese for a satisfying keto meal. The savory flavors of the turkey and cheddar are complemented by the slightly bitter kale, creating a well-rounded dish that’s packed with protein and healthy fats.

Ingredients:

• 4 large eggs
• ½ cup cooked ground turkey
• 1 cup kale, chopped
• ½ cup shredded cheddar cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat. Add kale and sauté until tender.
• Stir in the cooked ground turkey and cook for 2 minutes.
• In a bowl, whisk eggs with salt and pepper. Pour into the skillet and cook for 3 minutes until partially set.
• Sprinkle shredded cheddar cheese over the eggs. Cover and cook for 5 minutes until the eggs are fully cooked.
• Serve warm, garnished with extra cheese or fresh herbs.

This skillet is a wholesome and delicious way to enjoy a high-protein, low-carb meal. The combination of turkey, kale, and cheddar makes it both nutritious and flavorful.

Bacon, Spinach, and Provolone Keto Egg Skillet

This bacon, spinach, and provolone keto egg skillet is a classic combination that never fails to impress. The smoky flavor of bacon pairs perfectly with the creamy provolone and fresh spinach. It’s a quick and easy dish that’s ideal for busy mornings or lazy weekend brunches.

Ingredients:

• 4 large eggs
• 4 slices of bacon, chopped
• 1 cup fresh spinach
• 2 slices provolone cheese
• 1 tbsp butter
• Salt and pepper to taste

Instructions:

• Cook bacon in a skillet over medium heat until crispy. Remove and set aside, leaving the bacon fat in the skillet.
• Add butter and sauté spinach until wilted.
• In a bowl, whisk eggs with salt and pepper. Pour into the skillet and cook for 3 minutes until partially set.
• Add the cooked bacon and place provolone slices on top. Cover and cook for 5 minutes until the eggs are fully cooked and the cheese is melted.
• Serve immediately, garnished with additional spinach if desired.

This skillet is a rich and satisfying option that showcases the classic combination of bacon, spinach, and cheese. It’s a dish you’ll want to make again and again.

Spicy Turkey Sausage and Pepper Keto Egg Skillet

This spicy turkey sausage and pepper skillet packs a punch of flavor while keeping carbs low. The turkey sausage adds a lean protein element, while the sautéed peppers bring a natural sweetness. Combined with fluffy eggs, it’s a vibrant and nutritious keto meal.

Ingredients:

• 4 large eggs
• 2 turkey sausage links, sliced
• 1 cup mixed bell peppers, diced
• ½ cup shredded pepper jack cheese
• 1 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat. Add sliced turkey sausage and cook until browned. Remove and set aside.
• Add diced bell peppers and sauté until softened.
• In a bowl, whisk eggs with smoked paprika, salt, and pepper. Pour into the skillet and cook for 3 minutes until partially set.
• Add the cooked sausage and sprinkle with shredded pepper jack cheese. Cover and cook for 5 minutes until the eggs are fully cooked.
• Serve immediately, garnished with fresh cilantro or extra cheese.

This skillet is a flavorful and colorful dish that’s perfect for spicing up your keto meal plan. The combination of savory sausage and sweet peppers creates a delightful balance of flavors.

Note: More recipes are coming soon!