37+ Easy and Tasty Keto Electric Skillet Recipes for This Season

Looking for quick and easy keto recipes?

An electric skillet is the perfect tool to simplify your keto cooking.

With its even heat distribution and versatility, you can whip up delicious and satisfying low-carb meals in no time.

In this blog, we’re sharing 37+ keto electric skillet recipes that will help you stay on track with your keto diet.

These recipes are designed to be simple, flavorful, and perfect for busy weeknights.

Whether you’re in the mood for breakfast, lunch, or dinner, there’s something for everyone in this collection.

Let’s dive into these keto-friendly recipes that will make your electric skillet your new best friend.

37+ Easy and Tasty Keto Electric Skillet Recipes for This Season

There’s no need to sacrifice flavor when following a keto diet.

With these 37+ keto electric skillet recipes, you can create satisfying meals that align with your low-carb lifestyle.

From savory chicken and beef dishes to delicious vegetable sides, each recipe is packed with fresh ingredients and keto-friendly flavors.

The electric skillet makes cooking so much easier and faster, allowing you to enjoy a healthy, home-cooked meal in less time.

Try these recipes for yourself and discover how simple and delicious keto cooking can be.

Keto Garlic Butter Chicken Thighs

This keto garlic butter chicken thighs recipe is a simple yet flavorful dish perfect for your electric skillet. The chicken is seared to golden perfection, then smothered in a rich garlic butter sauce infused with aromatic herbs. It’s a satisfying meal that pairs well with low-carb vegetables or a fresh green salad. Whether you’re cooking for a quick weeknight dinner or meal prepping for the week, this dish is sure to be a keto-friendly favorite.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 3 tbsp unsalted butter
• 4 garlic cloves, minced
• 1 tsp dried oregano
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 tbsp olive oil
• 1 tbsp fresh parsley, chopped

Instructions:

• Preheat your electric skillet to medium-high heat and add olive oil.
• Season the chicken thighs with salt, pepper, paprika, and oregano.
• Place the chicken skin-side down in the skillet and cook for 6-7 minutes until crispy.
• Flip the chicken and reduce the heat to medium. Cook for another 8-10 minutes or until the internal temperature reaches 165°F.
• Remove the chicken and set it aside.
• In the same skillet, add butter and minced garlic. Cook for about 1 minute until fragrant.
• Return the chicken to the skillet and spoon the garlic butter over it.
• Sprinkle with fresh parsley and serve hot.

This keto garlic butter chicken thighs recipe is not only quick but also packed with bold flavors. The crispy skin and tender meat, combined with the rich garlic butter sauce, make every bite irresistible. It’s a meal that proves you don’t need carbs to enjoy a delicious and fulfilling dish.

Cheesy Keto Beef and Broccoli Skillet

This cheesy keto beef and broccoli skillet is a fantastic one-pan meal that brings together tender beef, fresh broccoli, and gooey melted cheese. The combination of savory beef and rich cheese creates a hearty and satisfying dish that fits perfectly into a low-carb lifestyle. It’s a great alternative to traditional stir-fries, giving you all the flavors without unnecessary carbs. Plus, cooking it in an electric skillet makes it easy to prepare and clean up.

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 2 cups broccoli florets
• 1 cup shredded cheddar cheese
• 2 tbsp butter
• 2 tbsp soy sauce (or coconut aminos)
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp red pepper flakes (optional)
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions:

• Preheat the electric skillet to medium heat and melt the butter.
• Add the sliced beef and cook for 3-4 minutes until browned.
• Season with salt, pepper, garlic powder, onion powder, and red pepper flakes.
• Add the broccoli florets and stir-fry for 5-6 minutes until tender but still crisp.
• Pour in the soy sauce and stir to coat everything evenly.
• Reduce the heat to low and sprinkle shredded cheddar cheese over the top.
• Cover the skillet with a lid and let the cheese melt for about 2 minutes.
• Serve warm and enjoy.

This cheesy keto beef and broccoli skillet is the perfect comfort food for a low-carb diet. The combination of juicy beef, tender broccoli, and melted cheddar cheese creates a meal that is both indulgent and nutritious. It’s an easy and quick dinner that will satisfy your cravings while keeping you on track with your keto goals.

Keto Cajun Shrimp and Sausage Skillet

This keto Cajun shrimp and sausage skillet is a spicy and flavorful dish that brings a taste of the South to your dinner table. The combination of succulent shrimp, smoky sausage, and bold Cajun spices makes this meal irresistible. With minimal prep and quick cooking time, this dish is ideal for busy nights when you want a delicious, low-carb meal without spending hours in the kitchen.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 8 oz andouille sausage, sliced
• 1 tbsp olive oil
• 1 tbsp butter
• 1 tsp Cajun seasoning
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp red pepper flakes (optional)
• 1/2 cup diced bell peppers (red and green)
• 1/4 cup chopped green onions
• 1 tbsp fresh parsley, chopped

Instructions:

• Heat the electric skillet to medium heat and add olive oil.
• Add the sliced andouille sausage and cook for 3-4 minutes until browned. Remove and set aside.
• Melt the butter in the skillet and add shrimp. Cook for 2 minutes on each side until pink.
• Season the shrimp with Cajun seasoning, garlic powder, smoked paprika, salt, black pepper, and red pepper flakes.
• Add diced bell peppers and cook for another 2 minutes until slightly tender.
• Return the sausage to the skillet and stir to combine.
• Sprinkle with chopped green onions and fresh parsley before serving.

This keto Cajun shrimp and sausage skillet is bursting with bold flavors and a hint of heat. The combination of smoky sausage, tender shrimp, and colorful bell peppers makes it a visually appealing and delicious meal. It’s a quick and easy way to enjoy a taste of Cajun cuisine while keeping things keto-friendly.

Keto Zucchini Noodles with Pesto and Chicken

This keto zucchini noodles with pesto and chicken recipe is a low-carb alternative to traditional pasta dishes. The zucchini noodles provide a satisfying base, while the creamy pesto sauce adds a fresh and fragrant flavor. Topped with juicy chicken, this dish is an ideal choice for anyone following a keto diet and looking to enjoy a comforting meal without the carbs. The electric skillet makes the cooking process quick and easy, making this recipe perfect for a weeknight dinner or meal prep.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 2 boneless, skinless chicken breasts
• 1/4 cup pesto sauce
• 1 tbsp olive oil
• 1 tbsp butter
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 cup grated Parmesan cheese (optional)
• Fresh basil leaves for garnish

Instructions:

• Preheat the electric skillet over medium heat and add olive oil and butter.
• Season the chicken breasts with salt and pepper, then cook them in the skillet for 6-7 minutes per side until golden and fully cooked.
• Remove the chicken from the skillet and set it aside to rest.
• In the same skillet, add the spiralized zucchini noodles and cook for 2-3 minutes until slightly tender.
• Stir in the pesto sauce and cook for an additional 1-2 minutes, ensuring the noodles are coated evenly.
• Slice the cooked chicken breasts and place them on top of the zucchini noodles.
• Garnish with Parmesan cheese and fresh basil before serving.

This keto zucchini noodles with pesto and chicken recipe is a refreshing and satisfying meal that captures all the comforting flavors of pasta without the carbs. The pesto sauce adds a vibrant and herby taste, while the zucchini noodles provide the perfect texture to absorb the sauce. With tender chicken as the centerpiece, this dish is filling and flavorful. It’s a great option for a healthy, low-carb dinner that doesn’t compromise on taste.

Keto Breakfast Skillet with Bacon and Eggs

Start your day right with this keto breakfast skillet featuring crispy bacon, perfectly cooked eggs, and sautéed vegetables. This meal is a delicious and filling way to kick off your morning while keeping your carbs in check. The electric skillet makes it easy to prepare, and the combination of savory bacon, fresh vegetables, and creamy eggs creates a breakfast that’s both nutritious and satisfying.

Ingredients:

• 4 slices of bacon
• 2 large eggs
• 1/2 bell pepper, diced
• 1/4 onion, diced
• 1/4 cup spinach leaves
• 1/4 cup shredded cheese (cheddar or mozzarella)
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Preheat the electric skillet to medium heat and add the bacon slices. Cook for 3-4 minutes on each side until crispy, then remove and set aside.
• In the same skillet, add olive oil and sauté the bell pepper, onion, and spinach for 2-3 minutes until softened.
• Push the vegetables to one side of the skillet and crack the eggs into the empty space.
• Cook the eggs to your preferred level of doneness (sunny-side-up, over-easy, etc.).
• Crumble the crispy bacon and sprinkle it over the eggs and vegetables.
• Top with shredded cheese and cover the skillet to melt the cheese.
• Season with salt and pepper to taste before serving.

This keto breakfast skillet with bacon and eggs is the ultimate way to start your day. The crispy bacon and creamy eggs provide a perfect balance of protein and healthy fats, while the sautéed vegetables add a burst of flavor and nutrients. It’s an energizing breakfast that keeps you full and satisfied without the carbs. Easy to prepare and customizable, this skillet recipe will become a go-to for busy mornings or lazy weekends.

Keto Shrimp Scampi with Zoodles

Keto shrimp scampi with zoodles is a low-carb twist on the classic Italian dish, offering the same rich and buttery garlic sauce, but without the pasta. Zucchini noodles (zoodles) are the perfect replacement, absorbing all the flavors of the shrimp and sauce. This dish is quick, elegant, and full of fresh flavors, making it a fantastic option for a keto-friendly dinner or even a special occasion.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 medium zucchinis, spiralized into noodles
• 3 tbsp butter
• 4 garlic cloves, minced
• 1/4 tsp red pepper flakes (optional)
• 1/4 cup dry white wine (or chicken broth)
• 1 tbsp lemon juice
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped

Instructions:

• Preheat the electric skillet over medium heat and melt the butter.
• Add the shrimp to the skillet and cook for 2-3 minutes on each side until pink and cooked through. Remove the shrimp and set them aside.
• In the same skillet, add minced garlic and red pepper flakes (if using). Sauté for 1 minute until fragrant.
• Pour in the white wine (or chicken broth) and lemon juice, stirring to combine. Let it simmer for 2-3 minutes to reduce slightly.
• Add the zucchini noodles and cook for 2-3 minutes until tender but still crisp.
• Return the shrimp to the skillet and toss everything together to coat with the sauce.
• Season with salt and pepper to taste and sprinkle with fresh parsley.

This keto shrimp scampi with zoodles is an incredibly flavorful and satisfying dish that rivals the original pasta version. The rich butter and garlic sauce is balanced with the freshness of the zucchini noodles, making this a dish you’ll want to make again and again. It’s a great way to enjoy all the flavors of shrimp scampi without the carbs, perfect for any keto enthusiast.

Keto Pork Chops with Mushroom Sauce

Keto pork chops with mushroom sauce is a hearty, comforting dish that’s full of rich flavors. The juicy, perfectly seared pork chops are smothered in a creamy mushroom sauce, making each bite tender and full of umami. The electric skillet ensures even cooking, making it an easy weeknight dinner option that’s both filling and keto-friendly. This dish pairs wonderfully with cauliflower mash or steamed green vegetables.

Ingredients:

• 4 bone-in pork chops
• 2 tbsp olive oil
• 1 cup mushrooms, sliced
• 1/2 cup heavy cream
• 1/2 cup chicken broth
• 2 tbsp Dijon mustard
• 1 tbsp fresh thyme leaves
• Salt and pepper to taste

Instructions:

• Preheat the electric skillet to medium-high heat and add olive oil.
• Season the pork chops with salt and pepper, then sear them in the skillet for 4-5 minutes per side until golden brown and cooked through. Remove the pork chops and set aside.
• In the same skillet, add the sliced mushrooms and cook for 3-4 minutes until they release their moisture and become tender.
• Stir in the chicken broth, heavy cream, Dijon mustard, and fresh thyme, cooking for an additional 2-3 minutes until the sauce thickens.
• Return the pork chops to the skillet and spoon the mushroom sauce over the top.
• Simmer for 2-3 minutes to heat the pork chops through, then serve.

This keto pork chops with mushroom sauce recipe is a savory and indulgent meal that’s perfect for any keto diet. The rich and creamy mushroom sauce perfectly complements the tender, juicy pork chops, making it a deliciously satisfying dish. It’s a great option for a special dinner or when you’re craving something comforting yet low-carb. This recipe proves that keto can be both flavorful and filling.

Keto Beef Stir-Fry with Veggies

This keto beef stir-fry with veggies is a quick and easy meal that’s full of flavor and nutrition. The tender strips of beef are sautéed with a colorful array of low-carb vegetables, creating a dish that’s packed with protein and fiber. The stir-fry sauce is light but full of savory Asian flavors, making it the perfect dish to satisfy your stir-fry cravings while staying keto-friendly.

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 1 cup bell peppers, sliced
• 1 cup broccoli florets
• 1/2 cup snap peas
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 1 tsp ginger, grated
• 1 tsp garlic, minced
• 1 tbsp rice vinegar
• Salt and pepper to taste

Instructions:

• Preheat the electric skillet over medium heat and add olive oil.
• Add the sliced beef and cook for 3-4 minutes until browned and cooked through. Remove and set aside.
• In the same skillet, add sesame oil, ginger, and garlic, and sauté for 1-2 minutes until fragrant.
• Add the bell peppers, broccoli, and snap peas, and cook for 5-6 minutes until the vegetables are tender-crisp.
• Stir in the soy sauce (or coconut aminos) and rice vinegar, and cook for an additional 2 minutes.
• Return the beef to the skillet and toss everything together.
• Season with salt and pepper to taste before serving.

This keto beef stir-fry with veggies is an incredibly quick and healthy dish that’s perfect for a busy weeknight. The tender beef and fresh vegetables are coated in a flavorful stir-fry sauce, making it a balanced and satisfying meal. This dish is not only keto-friendly but also full of vibrant colors and textures, making it both visually appealing and delicious. It’s an excellent way to enjoy stir-fry without the carbs.

Keto Cauliflower Fried Rice with Chicken

Keto cauliflower fried rice with chicken is a low-carb take on the classic fried rice dish. The cauliflower rice provides the perfect texture, while the chicken, vegetables, and flavorful seasonings create a well-balanced meal. This dish is not only keto-friendly but also a great way to use up leftover chicken or veggies. With its savory flavor and satisfying ingredients, this recipe is sure to become a staple in your keto meal rotation.

Ingredients:

• 2 cups cauliflower rice
• 1 lb chicken breast, diced
• 1/2 cup peas and carrots (optional)
• 2 eggs, beaten
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1/2 tsp ginger, grated
• Salt and pepper to taste

Instructions:

• Preheat the electric skillet over medium heat and add olive oil.
• Add the diced chicken breast and cook for 5-6 minutes until browned and fully cooked. Remove and set aside.
• In the same skillet, add sesame oil, garlic, and ginger, and sauté for 1 minute until fragrant.
• Add the cauliflower rice and cook for 4-5 minutes until tender and slightly browned.
• Push the rice to one side of the skillet and scramble the beaten eggs on the other side.
• Once the eggs are cooked, stir them into the cauliflower rice.
• Add peas and carrots, soy sauce, and cooked chicken, and toss everything together.
• Season with salt and pepper to taste before serving.

This keto cauliflower fried rice with chicken is an incredibly satisfying and flavorful dish that’s perfect for anyone looking to avoid carbs. The cauliflower rice serves as a great substitute for regular rice, and the combination of chicken, vegetables, and eggs makes it a balanced and filling meal. Quick, easy, and delicious, this recipe is perfect for meal prep or a simple dinner.

Keto Steak and Veggie Skillet

This keto steak and veggie skillet is a flavorful and hearty dish that combines perfectly seared steak with sautéed vegetables for a well-rounded low-carb meal. The electric skillet allows for even cooking, ensuring the steak gets a beautiful crust while the vegetables remain tender. This dish is rich in protein, healthy fats, and fiber, making it an ideal option for a satisfying and nutritious keto dinner. It’s simple enough for a weeknight meal yet elegant enough for a special occasion.

Ingredients:

• 2 ribeye steaks (or your preferred cut)
• 1 tbsp olive oil
• 1 tbsp butter
• 1 cup zucchini, sliced
• 1/2 cup cherry tomatoes, halved
• 1/2 cup bell peppers, sliced
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste
• 1/2 tsp garlic powder
• 1/2 tsp onion powder

Instructions:

• Preheat the electric skillet to medium-high heat and add olive oil.
• Season the steaks with salt, pepper, garlic powder, and onion powder, then cook for 4-5 minutes per side, or until your desired doneness is reached. Remove from the skillet and set aside to rest.
• In the same skillet, melt butter and add the zucchini, bell peppers, and cherry tomatoes. Sauté for 4-5 minutes until tender but still vibrant.
• Slice the steak into strips and add it back into the skillet, mixing it with the vegetables.
• Sprinkle with fresh parsley and serve immediately.

This keto steak and veggie skillet is a great way to enjoy a complete meal without the carbs. The rich, tender steak pairs beautifully with the fresh, sautéed vegetables, creating a balanced and satisfying dish. It’s a fantastic option for anyone looking to indulge in a steak dinner while adhering to their keto lifestyle. Whether it’s a quick weeknight meal or a special treat, this dish is sure to satisfy your cravings.

Keto Chicken Alfredo with Shirataki Noodles

Keto chicken Alfredo with Shirataki noodles is a creamy, indulgent dish that mimics the rich flavors of traditional Alfredo but without the carbs. The Shirataki noodles are a perfect pasta replacement, offering a satisfying texture without the added carbs. This dish features tender chicken breast smothered in a velvety Alfredo sauce, making it a perfect low-carb comfort food. The electric skillet allows for quick preparation, making this a perfect option for busy evenings when you crave something creamy and satisfying.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tbsp butter
• 1/2 cup heavy cream
• 1/4 cup Parmesan cheese, grated
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 package Shirataki noodles (drained and rinsed)
• Fresh parsley, chopped (for garnish)

Instructions:

• Heat olive oil in the electric skillet over medium heat. Season the chicken breasts with salt and pepper and cook for 5-7 minutes per side until golden and cooked through. Remove the chicken from the skillet and set aside.
• In the same skillet, melt butter and add the heavy cream, garlic powder, and Parmesan cheese. Stir and cook for 2-3 minutes until the sauce thickens.
• Add the Shirataki noodles to the skillet, mixing them well with the Alfredo sauce. Cook for 2 minutes, allowing the noodles to absorb the sauce.
• Slice the chicken and place it on top of the Alfredo noodles.
• Garnish with fresh parsley and serve.

This keto chicken Alfredo with Shirataki noodles is a creamy, flavorful meal that hits all the right notes of comfort food without the carbs. The rich Alfredo sauce envelops the noodles, while the tender chicken adds protein and substance to the dish. This is a perfect option for a low-carb version of a classic Italian favorite, and it’s ideal for anyone craving creamy pasta dishes while staying true to their keto goals.

Keto Lemon Herb Salmon Skillet

Keto lemon herb salmon skillet is a light yet flavorful dish that brings together tender salmon fillets and zesty lemon and herb seasoning. The electric skillet ensures even cooking, allowing the salmon to become perfectly crisp on the outside while remaining moist and flaky inside. This meal is a great choice for anyone following a keto diet, as it’s rich in healthy fats and omega-3s while being low in carbs. Paired with roasted veggies or a simple salad, it makes for a fresh and healthy dinner option.

Ingredients:

• 2 salmon fillets
• 1 tbsp olive oil
• 1 tbsp butter
• 1 tsp garlic, minced
• 1 tbsp lemon juice
• 1/2 tsp lemon zest
• 1/2 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp black pepper
• Fresh parsley, chopped (for garnish)

Instructions:

• Preheat the electric skillet to medium heat and add olive oil.
• Season the salmon fillets with salt, pepper, thyme, and lemon zest.
• Place the salmon fillets skin-side down in the skillet and cook for 4-5 minutes, until crispy. Flip the fillets and cook for an additional 3-4 minutes until the salmon is cooked through.
• In the same skillet, add butter and minced garlic. Cook for 1 minute until fragrant, then add lemon juice to the skillet.
• Spoon the lemon garlic butter sauce over the salmon and garnish with fresh parsley.

This keto lemon herb salmon skillet is a light, fresh, and flavorful dish that’s perfect for anyone following a keto diet. The lemon garlic butter sauce enhances the delicate flavors of the salmon, making every bite a delightful experience. It’s a simple, yet elegant meal that can be prepared in no time and is sure to impress. Whether you’re looking for a quick dinner or a healthy meal option, this salmon dish ticks all the boxes.

Keto Turkey Meatballs with Marinara Sauce

Keto turkey meatballs with marinara sauce is a classic Italian dish made keto-friendly by using turkey meatballs and a low-carb marinara sauce. The turkey meatballs are moist, flavorful, and seasoned with herbs, while the marinara sauce is rich and savory. This dish is perfect for anyone craving a comforting pasta dish without the carbs. Serve it with zucchini noodles or over cauliflower rice for a satisfying meal that feels like a treat while staying on track with your keto lifestyle.

Ingredients:

• 1 lb ground turkey
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 garlic cloves, minced
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup marinara sauce (sugar-free)
• 2 tbsp olive oil

Instructions:

• In a large bowl, combine ground turkey, almond flour, Parmesan cheese, egg, garlic, oregano, basil, salt, and pepper. Mix well and form into 12 meatballs.
• Heat olive oil in the electric skillet over medium heat and cook the meatballs for 5-7 minutes until browned on all sides.
• Add marinara sauce to the skillet and reduce heat to low. Simmer for 10 minutes, allowing the meatballs to absorb the sauce.
• Serve hot, garnished with additional Parmesan cheese if desired.

These keto turkey meatballs with marinara sauce are a great way to enjoy a classic Italian favorite without the carbs. The turkey meatballs are flavorful and juicy, while the sugar-free marinara sauce adds a rich and savory element to the dish. Served with a low-carb side like zucchini noodles, this meal makes for a filling and satisfying dinner that’s perfect for keto dieters. It’s simple, hearty, and full of flavor, making it an easy addition to your keto recipe rotation.

Keto Stuffed Bell Peppers

Keto stuffed bell peppers are a delicious and satisfying low-carb meal that’s perfect for meal prep or a weeknight dinner. The bell peppers are filled with a savory mixture of ground beef, cauliflower rice, and melted cheese, creating a hearty and nutritious dish. These stuffed peppers are baked until tender and bubbly, making them a comforting option that doesn’t compromise on flavor or your keto goals.

Ingredients:

• 4 bell peppers, tops cut off and seeds removed
• 1 lb ground beef
• 1 cup cauliflower rice
• 1/2 cup shredded cheese (cheddar or mozzarella)
• 1/4 cup onion, chopped
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

• Preheat the electric skillet to medium heat and add olive oil.
• Cook the ground beef with chopped onion until browned, breaking it apart as it cooks.
• Stir in cauliflower rice, garlic powder, oregano, salt, and pepper. Cook for 3-4 minutes until the cauliflower rice is tender.
• Stuff the bell peppers with the beef mixture and place them in the skillet.
• Top each stuffed pepper with shredded cheese and cover the skillet. Cook for 10-12 minutes, until the peppers are tender and the cheese is melted.

These keto stuffed bell peppers are a versatile and satisfying meal that’s easy to prepare. The combination of savory ground beef, cauliflower rice, and melted cheese makes these peppers incredibly filling and flavorful. This dish is great for meal prep, as it can be made in advance and reheated. Whether for lunch or dinner, these stuffed peppers are a wholesome, low-carb option that will leave you satisfied without the carbs.

Keto Chicken Parmesan Skillet

Keto chicken Parmesan skillet is a delicious and satisfying way to enjoy a keto-friendly version of this classic Italian dish. The chicken is coated in a low-carb almond flour crust, then topped with marinara sauce and melted mozzarella cheese, creating a rich and flavorful meal. This dish is easy to prepare in the electric skillet and makes a wonderful dinner option for anyone following a low-carb or keto diet.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Preheat the electric skillet to medium heat and add olive oil.
• Season the chicken breasts with salt and pepper, then dip each piece in beaten egg and coat with the almond flour and Parmesan mixture.
• Cook the chicken in the skillet for 4-5 minutes per side, until golden brown and cooked through.
• Spoon marinara sauce over the chicken and top with shredded mozzarella.
• Cover the skillet and cook for 2-3 minutes, until the cheese melts and bubbles.
• Serve hot and enjoy!

This keto chicken Parmesan skillet is a perfect low-carb alternative to the traditional dish. The crispy, almond flour-coated chicken provides all the texture of classic breading, while the savory marinara and gooey cheese create a comforting, indulgent experience. It’s an easy, flavorful dish that satisfies your cravings for Italian cuisine without the carbs, making it a great option for keto dinners.

Keto Shrimp Scampi Skillet

Keto shrimp scampi skillet is a perfect way to enjoy a low-carb version of this classic seafood dish. The shrimp is cooked in a buttery garlic sauce, then finished with a squeeze of fresh lemon and a sprinkle of Parmesan cheese. This dish is light but packed with flavor, and it’s perfect for anyone following a keto diet or simply looking to enjoy a delicious, healthy seafood meal. The electric skillet ensures that the shrimp cooks quickly and evenly, making this a fast and easy meal to prepare any night of the week.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 3 tbsp butter
• 4 cloves garlic, minced
• 1/2 cup dry white wine or chicken broth
• 1/2 tsp red pepper flakes (optional)
• 1/2 cup Parmesan cheese, grated
• 2 tbsp fresh parsley, chopped
• Salt and pepper to taste
• Lemon wedges (for serving)

Instructions:

• Heat olive oil and butter in the electric skillet over medium heat.
• Add the garlic and cook for 1-2 minutes, until fragrant.
• Add the shrimp and season with salt, pepper, and red pepper flakes (if using). Cook for 2-3 minutes on each side, until the shrimp is pink and opaque.
• Pour in the wine or chicken broth and bring to a simmer. Cook for another 2-3 minutes to allow the sauce to reduce slightly.
• Stir in the Parmesan cheese and parsley, then remove from heat.
• Serve with lemon wedges on the side.

Keto shrimp scampi skillet is a wonderfully rich yet light dish that’s perfect for a quick dinner that feels indulgent. The buttery garlic sauce complements the shrimp beautifully, while the Parmesan cheese adds a creamy, savory touch. This dish is full of bold flavors and is satisfying without being heavy, making it an excellent choice for those on a keto diet. With the electric skillet, you can have this delicious seafood dish ready in just minutes, making it a great weeknight option for busy nights when you want something quick yet special.

Keto Beef Stir-Fry

Keto beef stir-fry is a quick and easy dish that brings together tender strips of beef and a variety of fresh, low-carb vegetables in a savory sauce. The electric skillet is perfect for stir-frying, as it allows the beef to sear quickly while keeping the vegetables crisp-tender. This dish is an excellent choice for anyone looking for a low-carb, protein-packed meal that’s full of flavor and color. Whether you enjoy it on its own or served with cauliflower rice, this beef stir-fry is a satisfying and delicious meal.

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 1 tbsp olive oil
• 1/2 cup bell peppers, sliced
• 1/2 cup broccoli florets
• 1/4 cup onion, sliced
• 2 tbsp soy sauce (or coconut aminos for a paleo option)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp garlic, minced
• 1 tsp ginger, minced
• Salt and pepper to taste
• Sesame seeds (for garnish)

Instructions:

• Heat olive oil in the electric skillet over medium-high heat.
• Add the beef strips and season with salt and pepper. Stir-fry for 4-5 minutes until browned and cooked through. Remove the beef from the skillet and set aside.
• Add the bell peppers, broccoli, and onion to the skillet. Stir-fry for 3-4 minutes, until the vegetables are tender but still crisp.
• Add the garlic and ginger, then cook for another 1-2 minutes.
• Return the beef to the skillet and pour in the soy sauce, sesame oil, and rice vinegar. Stir to combine and cook for another 2 minutes.
• Garnish with sesame seeds before serving.

Keto beef stir-fry is an ideal choice for a quick, flavorful meal that’s low in carbs but packed with protein and veggies. The beef is tender, and the vegetables add a wonderful crunch and freshness to the dish. The savory sauce ties everything together, making this stir-fry a satisfying option for anyone looking to enjoy a nutritious meal. This dish is also highly customizable with different vegetables, so you can tailor it to your preferences. It’s a perfect dish for meal prep or a fast dinner that feels fresh and exciting.

Keto Cauliflower Fried Rice

Keto cauliflower fried rice is a delicious, low-carb alternative to traditional fried rice. Instead of rice, cauliflower rice is used as the base, providing a light, low-calorie option that’s still filling. The cauliflower is sautéed with vegetables, eggs, and a savory sauce, making it a flavorful side dish or a complete meal on its own. This dish is quick to make and is a great way to enjoy all the flavors of fried rice without the carbs. You can easily customize it with your favorite veggies or protein.

Ingredients:

• 1 head cauliflower, grated or pre-packaged cauliflower rice
• 2 tbsp olive oil
• 1/2 cup onion, diced
• 1/2 cup bell pepper, diced
• 1/2 cup peas and carrots (optional)
• 2 eggs, beaten
• 3 tbsp soy sauce (or coconut aminos)
• 1 tsp sesame oil
• 1/4 tsp garlic powder
• 1/4 tsp ground ginger
• Salt and pepper to taste
• Green onions, chopped (for garnish)

Instructions:

• Heat olive oil in the electric skillet over medium-high heat.
• Add the onion, bell pepper, and peas and carrots (if using) to the skillet. Sauté for 3-4 minutes until softened.
• Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until fully cooked.
• Add the cauliflower rice to the skillet and stir to combine with the vegetables and eggs.
• Pour in the soy sauce, sesame oil, garlic powder, ginger, salt, and pepper. Stir and cook for another 3-4 minutes until everything is well-mixed and the cauliflower is tender.
• Garnish with green onions and serve.

Keto cauliflower fried rice is a versatile and satisfying dish that makes an excellent substitute for traditional fried rice. The cauliflower rice takes on the flavors of the vegetables and seasonings, creating a delicious and satisfying meal. The addition of eggs gives it a bit of protein, and the soy sauce and sesame oil provide an authentic fried rice taste. This dish is perfect as a side or can be made into a complete meal with your choice of protein, making it an easy and flavorful option for anyone on a keto diet.

Keto Chicken Cacciatore

Keto chicken cacciatore is a comforting, hearty Italian dish that’s made keto-friendly by skipping the usual pasta and serving the tender chicken in a rich, tomato-based sauce with bell peppers, onions, and olives. The electric skillet ensures that the chicken is cooked perfectly while allowing the sauce to develop deep, savory flavors. This dish is a great way to enjoy a flavorful, low-carb meal without sacrificing comfort. Paired with a side of sautéed greens or roasted veggies, it’s a satisfying and complete meal.

Ingredients:

• 4 bone-in chicken thighs
• 2 tbsp olive oil
• 1 onion, sliced
• 1 bell pepper, sliced
• 1/2 cup black olives, pitted and halved
• 1 can (14 oz) crushed tomatoes
• 1/4 cup dry white wine (optional)
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

• Heat olive oil in the electric skillet over medium-high heat.
• Season the chicken thighs with salt and pepper and brown them on both sides, about 5 minutes per side. Remove from the skillet and set aside.
• Add the onion, bell pepper, and olives to the skillet. Cook for 3-4 minutes until softened.
• Pour in the crushed tomatoes and white wine (if using), then stir in the oregano, basil, garlic powder, salt, and pepper.
• Return the chicken to the skillet and cover. Simmer for 30-40 minutes, until the chicken is cooked through and tender.
• Garnish with fresh parsley before serving.

Keto chicken cacciatore is a flavorful, filling dish that’s packed with savory goodness. The rich tomato sauce, combined with tender chicken, bell peppers, and olives, creates a comforting meal that’s perfect for keto dieters. The electric skillet makes this dish easy to prepare while allowing the sauce to come together beautifully. Whether you serve it with low-carb veggies or enjoy it on its own, chicken cacciatore is a satisfying and delicious dinner option that you’ll want to make again and again.

Keto Zucchini Noodles with Pesto Chicken

Keto zucchini noodles with pesto chicken is a fresh and light dish that combines spiralized zucchini with a flavorful basil pesto sauce, topped with juicy, grilled chicken. This low-carb meal is full of vibrant flavors and textures, and it’s perfect for anyone following a keto or low-carb diet. The zucchini noodles are a great substitute for pasta, and the pesto sauce gives the dish a creamy, herby richness. The electric skillet makes cooking the chicken quick and easy, allowing you to have a healthy and flavorful meal on the table in no time.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1/4 cup pesto sauce (store-bought or homemade)
• 2 zucchinis, spiralized into noodles
• 1 tbsp butter
• 1/4 cup cherry tomatoes, halved
• Salt and pepper to taste
• Fresh basil (for garnish)

Instructions:

• Heat olive oil in the electric skillet over medium heat. Season the chicken breasts with salt and pepper, then cook for 5-7 minutes on each side until golden brown and cooked through.
• Remove the chicken from the skillet, then slice it into strips.
• In the same skillet, melt butter and sauté the zucchini noodles for 2-3 minutes until just tender.
• Toss the zucchini noodles with pesto sauce until well-coated.
• Serve the pesto zucchini noodles topped with sliced chicken and cherry tomatoes. Garnish with fresh basil.

Keto zucchini noodles with pesto chicken is a light, flavorful dish that’s full of fresh ingredients and delicious flavors. The zucchini noodles mimic the texture of pasta, while the pesto sauce adds a creamy and aromatic richness to the dish. Topped with tender grilled chicken, this meal is not only satisfying but also perfect for anyone on a keto diet. It’s a great way to enjoy the flavors of summer in a healthy, low-carb meal that’s both delicious and easy to prepare.

Keto Pork Chop Skillet with Mushroom Gravy

Keto pork chop skillet with mushroom gravy is a comforting, savory meal that combines perfectly seared pork chops with a rich, creamy mushroom gravy. This dish is a fantastic way to enjoy a hearty meal without the carbs, and it’s perfect for those following a keto or low-carb lifestyle. The electric skillet allows the pork chops to cook quickly and evenly, while the mushroom gravy adds a velvety, flavorful touch. This dish pairs wonderfully with a side of sautéed vegetables or a simple salad.

Ingredients:

• 2 bone-in pork chops
• 1 tbsp olive oil
• 1 tbsp butter
• 1 cup mushrooms, sliced
• 1/2 cup heavy cream
• 1/4 cup chicken broth
• 1 tsp garlic powder
• 1/2 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions:

• Heat olive oil in the electric skillet over medium-high heat. Season the pork chops with salt and pepper and cook for 5-7 minutes per side until golden and cooked through. Remove from the skillet and set aside.
• In the same skillet, melt butter and add the sliced mushrooms. Cook for 3-4 minutes until tender.
• Pour in the heavy cream and chicken broth, then stir in the garlic powder, thyme, salt, and pepper. Simmer for 2-3 minutes until the gravy thickens.
• Return the pork chops to the skillet and coat with the mushroom gravy.
• Garnish with fresh parsley before serving.

Keto pork chop skillet with mushroom gravy is a rich and indulgent dish that’s perfect for a comforting dinner. The seared pork chops are tender and juicy, and the creamy mushroom gravy brings everything together with incredible flavor. This meal is satisfying and packed with protein and healthy fats, making it an excellent choice for keto dieters. It’s a classic comfort food with a keto twist, perfect for anyone looking to enjoy a hearty meal without the carbs.

Note: More recipes are coming soon!