34+ Hearty and Easy Keto Entree Recipes to Keep You Satisfied

Finding great keto entree recipes can be a game-changer for anyone on a low-carb diet.

When you’re trying to reduce carbs, it can feel challenging to make flavorful, satisfying meals.

Fortunately, the world of keto-friendly recipes is filled with exciting options to explore.

Whether you’re craving comfort food or looking for a fresh twist on classic dishes, there’s something for everyone.

In this post, we’ve curated over 34 keto entree recipes that will keep you on track with your diet and make every meal a delicious experience.

These recipes are not only low-carb but also packed with flavor and nutrients.

Get ready to try something new, whether you’re cooking for yourself or feeding a family.

34+ Hearty and Easy Keto Entree Recipes to Keep You Satisfied

With so many incredible keto entree recipes to choose from, you’ll never feel like you’re missing out on anything.

From savory meat dishes to creamy casseroles and fresh salads, these recipes provide the perfect variety for any keto meal plan.

If you’re looking to stay on track with your keto goals, these recipes will help you enjoy every bite without compromising on flavor.

So, get your apron on, dive into these recipes, and enjoy a satisfying meal every time you eat.

The best part? You can mix and match these dishes to create your ideal keto meal plan!

Garlic Butter Steak with Herb Mushrooms

This rich and flavorful garlic butter steak with herb mushrooms is a keto dream come true. The perfectly seared steak is infused with aromatic garlic butter, while the sautéed mushrooms add depth and earthiness to the dish. This meal is both indulgent and satisfying, making it an excellent choice for anyone following a low-carb lifestyle. Whether you’re cooking for yourself or hosting a dinner, this dish delivers restaurant-quality taste right in your kitchen.

Ingredients:

• 2 ribeye steaks (or preferred cut)
• 2 tbsp unsalted butter
• 3 cloves garlic, minced
• 1 tbsp olive oil
• 1 cup mushrooms, sliced
• 1 tsp fresh thyme, chopped
• 1 tsp fresh rosemary, chopped
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium-high heat.
• Season both sides of the steaks with salt and pepper.
• Sear the steaks for about 3-4 minutes on each side or until they reach desired doneness.
• Remove the steaks from the skillet and let them rest.
• In the same skillet, add butter and minced garlic, stirring until fragrant.
• Add the sliced mushrooms, thyme, and rosemary. Sauté until mushrooms are golden brown.
• Return the steaks to the pan, spooning garlic butter over them.
• Serve hot with the buttery herb mushrooms on top.

This garlic butter steak with herb mushrooms is a true keto delight. The juicy steak paired with the rich, garlicky mushrooms creates a perfect harmony of flavors. With minimal ingredients and simple steps, this dish brings elegance and bold taste to your dinner table. Enjoy this protein-packed meal that keeps your keto goals on track while satisfying your cravings.

Creamy Tuscan Chicken

This creamy Tuscan chicken is packed with rich flavors and is a perfect keto-friendly entree. The succulent chicken breasts are smothered in a velvety garlic parmesan sauce with sun-dried tomatoes and spinach. This dish is not only easy to make but also delivers an incredible taste that feels indulgent while keeping you on track with your keto lifestyle. The creamy sauce pairs beautifully with the tender chicken, making every bite irresistible.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• ½ cup grated parmesan cheese
• ½ cup sun-dried tomatoes, chopped
• 1 cup fresh spinach
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large skillet over medium-high heat.
• Season the chicken breasts with salt, pepper, and Italian seasoning.
• Sear the chicken for 4-5 minutes per side until golden brown and fully cooked. Remove from the skillet.
• In the same skillet, add minced garlic and cook until fragrant.
• Pour in the heavy cream and parmesan cheese, stirring until smooth.
• Add sun-dried tomatoes and spinach, cooking until the spinach wilts.
• Return the chicken to the skillet, coating it with the creamy sauce.
• Simmer for a few minutes, then serve hot.

Creamy Tuscan chicken is a luxurious yet simple dish that brings restaurant-quality flavors to your home kitchen. The combination of creamy garlic sauce, tangy sun-dried tomatoes, and tender chicken creates a meal that is both satisfying and keto-friendly. This dish is perfect for a cozy dinner, ensuring you enjoy a rich, low-carb experience without any guilt.

Keto Lemon Garlic Salmon with Asparagus

This keto lemon garlic salmon with asparagus is a fresh and vibrant dish that’s both nutritious and full of flavor. The flaky, tender salmon is infused with zesty lemon and fragrant garlic, while the roasted asparagus complements it with a slight crunch. This dish is perfect for a quick and easy weeknight meal that doesn’t compromise on taste or health benefits. With its healthy fats and low-carb ingredients, this meal is a perfect choice for any keto diet.

Ingredients:

• 2 salmon fillets
• 2 tbsp butter, melted
• 2 cloves garlic, minced
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tbsp olive oil
• 1 bunch asparagus, trimmed
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C).
• In a small bowl, mix melted butter, minced garlic, lemon juice, and lemon zest.
• Place the salmon fillets on a baking sheet lined with parchment paper.
• Brush the garlic lemon butter mixture over the salmon.
• Toss the asparagus with olive oil, salt, and pepper, then place them beside the salmon.
• Bake for 12-15 minutes or until the salmon flakes easily with a fork.
• Serve hot with the roasted asparagus.

Keto lemon garlic salmon with asparagus is a simple yet elegant meal that is bursting with fresh flavors. The buttery, garlicky salmon pairs perfectly with the roasted asparagus, making each bite deliciously satisfying. Not only is this dish packed with healthy fats and protein, but it also keeps your carb intake low while delivering a gourmet dining experience at home. Enjoy this easy, flavorful keto entree any day of the week.

Chicken Alfredo Zucchini Noodles

This chicken Alfredo zucchini noodles recipe brings a fresh, low-carb twist to the traditional comfort food. The creamy, rich Alfredo sauce is paired with tender chicken and crisp zucchini noodles, creating a deliciously satisfying dish that won’t derail your keto diet. The zucchini noodles provide a light base, while the flavorful Alfredo sauce makes every bite creamy and indulgent. Whether you’re craving something comforting or looking to impress guests with a keto-friendly meal, this dish is sure to satisfy your cravings.

Ingredients:

• 2 chicken breasts, cooked and sliced
• 2 medium zucchinis, spiralized into noodles
• 1 tbsp olive oil
• 1 cup heavy cream
• ½ cup grated parmesan cheese
• 2 cloves garlic, minced
• 1 tbsp butter
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat olive oil in a skillet over medium heat.
• Add the spiralized zucchini noodles and sauté for 2-3 minutes until just tender. Remove from the skillet and set aside.
• In the same skillet, melt butter and add garlic. Cook for 1-2 minutes until fragrant.
• Add the heavy cream and bring to a simmer.
• Stir in the parmesan cheese and cook until the sauce thickens.
• Season with salt and pepper to taste.
• Add the cooked chicken slices and zucchini noodles back into the skillet, stirring to combine and coat in the sauce.
• Garnish with fresh parsley and serve hot.

Chicken Alfredo zucchini noodles offer a delightful combination of creamy texture and fresh flavors. The zucchini noodles serve as a perfect, low-carb alternative to traditional pasta, allowing you to enjoy a classic comfort dish without the extra carbs. The chicken adds protein and substance, while the Alfredo sauce elevates the dish with its rich, velvety goodness. This recipe proves that a keto diet can still be indulgent, creamy, and satisfying without compromising on flavor.

Keto Beef Stroganoff

This keto beef stroganoff is a comforting, savory dish that is perfect for those looking to maintain a low-carb lifestyle without missing out on flavor. Tender beef slices are coated in a creamy, rich mushroom sauce made from sour cream, butter, and spices. The result is a hearty and satisfying meal that feels indulgent but aligns perfectly with your keto diet. It’s ideal for a cozy night in or a special dinner, offering a sophisticated taste with minimal carbs.

Ingredients:

• 1 lb beef sirloin, sliced into strips
• 2 tbsp olive oil
• 1 cup mushrooms, sliced
• 1 small onion, chopped
• 3 cloves garlic, minced
• ½ cup beef broth
• 1 cup sour cream
• 2 tbsp butter
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large skillet over medium-high heat.
• Add the beef strips and cook until browned. Remove the beef and set aside.
• In the same skillet, add butter and sauté the onion and garlic until softened.
• Add the mushrooms and cook for another 3-4 minutes.
• Pour in the beef broth and bring to a simmer.
• Stir in the sour cream and paprika, simmering until the sauce thickens.
• Return the beef to the skillet, stirring to combine.
• Season with salt and pepper to taste and serve hot.

Keto beef stroganoff is a comforting and rich dish that delivers all the delicious flavors of the classic recipe while staying completely low-carb. The creamy mushroom sauce perfectly complements the tender beef, making this a satisfying meal for keto followers and anyone craving a hearty, flavorful dinner. This dish is a great way to enjoy a creamy, savory meal while staying on track with your health goals, proving that you can have the best of both worlds on a keto diet.

Keto Shrimp Scampi

This keto shrimp scampi is a light yet flavorful dish that brings the classic Italian favorite to your keto table. Juicy shrimp are coated in a garlicky butter sauce with a hint of lemon, creating a perfect balance of zesty and savory flavors. Instead of traditional pasta, this dish is served with zucchini noodles or cauliflower rice, keeping it low-carb while still filling. This meal is quick, easy to make, and perfect for a weeknight dinner that feels like a treat.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tbsp butter
• 3 cloves garlic, minced
• 1 tbsp olive oil
• ½ cup chicken broth
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 2 medium zucchinis, spiralized into noodles
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat olive oil and 1 tbsp butter in a large skillet over medium-high heat.
• Add the shrimp and cook for 2-3 minutes on each side until pink and cooked through. Remove and set aside.
• In the same skillet, melt the remaining butter and sauté the garlic for 1-2 minutes.
• Pour in the chicken broth, lemon juice, and lemon zest. Bring to a simmer.
• Add the zucchini noodles and cook for 2-3 minutes until tender.
• Stir the shrimp back into the skillet, tossing everything together.
• Season with salt and pepper to taste and garnish with fresh parsley.

Keto shrimp scampi is a delicious, light dish that perfectly captures the essence of the original without the carbs. The shrimp’s sweetness is complemented by the tangy lemon and buttery garlic sauce, while the zucchini noodles provide a healthy, satisfying base. This dish is both refreshing and comforting, making it an ideal keto-friendly option for a quick, flavorful meal that’s sure to impress.

Keto Stuffed Bell Peppers

These keto stuffed bell peppers are the perfect combination of flavors and textures. The vibrant bell peppers are filled with a seasoned ground beef mixture, enriched with cauliflower rice, and topped with melted cheese. This dish is a great low-carb alternative to traditional stuffed peppers, making it ideal for anyone looking to stick to their keto goals while enjoying a hearty, satisfying meal.

Ingredients:

• 4 bell peppers, tops cut off and seeds removed
• 1 lb ground beef
• 1 cup cauliflower rice
• 1 small onion, chopped
• 1 clove garlic, minced
• 1 tsp chili powder
• 1 tsp cumin
• 1 cup shredded cheese (cheddar or mozzarella)
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Cut the tops off the bell peppers and remove the seeds.
• In a skillet, cook the ground beef, onion, and garlic over medium heat until browned.
• Add the cauliflower rice, chili powder, cumin, salt, and pepper, stirring to combine.
• Stuff each bell pepper with the beef mixture and place in a baking dish.
• Top each stuffed pepper with shredded cheese.
• Bake for 20-25 minutes, or until the peppers are tender and the cheese is melted.
• Serve hot.

Keto stuffed bell peppers are a flavorful and satisfying way to enjoy a low-carb meal. The savory beef and cauliflower rice filling offers a hearty bite, while the bell peppers provide a subtle sweetness that contrasts beautifully with the spices. Topped with melted cheese, these stuffed peppers make for a satisfying dish that supports your keto goals while delivering plenty of flavor. Perfect for a family dinner or meal prep!

Keto Eggplant Lasagna

This keto eggplant lasagna is a fantastic low-carb alternative to the classic lasagna. The eggplant slices take the place of traditional pasta sheets, providing a tender and flavorful base for layers of savory ground meat, marinara sauce, and cheese. The combination of melted mozzarella, parmesan, and ricotta cheeses gives this dish the creamy, cheesy comfort you crave, all while staying keto-friendly.

Ingredients:

• 2 medium eggplants, sliced into thin rounds
• 1 lb ground beef or turkey
• 2 cups marinara sauce (sugar-free)
• 1 cup ricotta cheese
• 1 ½ cups shredded mozzarella cheese
• ½ cup grated parmesan cheese
• 1 egg, beaten
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

• Preheat oven to 375°F (190°C).
• Salt the eggplant slices and let them sit for 10 minutes to draw out moisture. Pat dry with a paper towel.
• In a skillet, heat olive oil and cook the ground meat until browned.
• Add marinara sauce to the skillet and simmer for 5-10 minutes.
• In a mixing bowl, combine ricotta cheese, egg, salt, and pepper.
• Layer the eggplant slices in a baking dish, followed by a layer of meat sauce and ricotta mixture. Repeat the layers.
• Top with shredded mozzarella and parmesan cheese.
• Bake for 25-30 minutes until bubbly and golden.
• Garnish with fresh basil and serve hot.

Keto eggplant lasagna is a perfect solution for those who miss the classic lasagna but want to stay on their keto path. The eggplant offers a great substitute for pasta, absorbing all the savory flavors of the meat sauce and cheese. Each bite is a perfect blend of creamy, cheesy goodness with the rich flavors of tomato sauce, making this dish both indulgent and keto-friendly. It’s a great option for family meals or when you’re craving a hearty, comforting dish.

Keto Chicken Parmesan

Keto chicken Parmesan is a crispy, cheesy delight that perfectly captures the flavors of the traditional dish without the carbs. The chicken breasts are breaded in a mixture of almond flour and parmesan cheese, then baked to golden perfection and topped with marinara sauce and melted mozzarella. This meal is an excellent low-carb option for anyone following a keto diet but craving the comforting flavors of a classic Italian favorite.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup almond flour
• ½ cup grated parmesan cheese
• 1 egg, beaten
• 1 cup marinara sauce (sugar-free)
• 1 ½ cups shredded mozzarella cheese
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Season the chicken breasts with salt and pepper.
• In a shallow dish, mix almond flour and parmesan cheese. Dip the chicken breasts into the beaten egg, then coat with the almond flour mixture.
• Heat olive oil in a skillet over medium heat and cook the chicken for 2-3 minutes on each side until golden brown.
• Place the chicken in a baking dish and top each breast with marinara sauce and mozzarella cheese.
• Bake for 15-20 minutes or until the cheese is melted and bubbly.
• Serve hot.

Keto chicken Parmesan is a flavorful, low-carb version of a beloved Italian dish. The crispy almond flour coating offers the perfect crunch, while the melty mozzarella and savory marinara sauce create the comforting flavors you expect from this classic. This recipe lets you indulge in all the flavors of chicken Parmesan without compromising your keto diet, making it a great choice for a weeknight dinner or any occasion.

Keto Cauliflower Fried Rice

This keto cauliflower fried rice is a fantastic alternative to traditional fried rice, using cauliflower rice instead of regular rice to keep the dish low-carb while still packing in plenty of flavor. With a combination of sautéed vegetables, scrambled eggs, and a savory soy sauce-based seasoning, this dish is both satisfying and nutritious. It’s perfect for those on a keto diet, offering a complete meal that’s packed with veggies and protein, and it’s easy to make for a quick weeknight dinner.

Ingredients:

• 1 medium cauliflower, grated or processed into rice-sized pieces
• 2 tbsp olive oil
• 2 eggs, beaten
• 1 small onion, diced
• 1 carrot, diced
• ½ cup peas (optional, for lower carbs, use fewer)
• 3 cloves garlic, minced
• 2 tbsp soy sauce (or tamari for gluten-free)
• Salt and pepper to taste
• 2 green onions, chopped

Instructions:

• Heat olive oil in a large skillet over medium-high heat.
• Add the onion, carrot, and peas (if using), and sauté until softened, about 5-6 minutes.
• Push the vegetables to one side of the skillet and pour the beaten eggs into the other side, scrambling until fully cooked.
• Add the cauliflower rice and garlic, stir-frying for 4-5 minutes until the cauliflower is tender.
• Pour in the soy sauce and stir everything together.
• Season with salt and pepper, and top with chopped green onions before serving.

Keto cauliflower fried rice is an incredibly versatile and healthy dish that mimics the flavors of traditional fried rice while keeping carbs low. The cauliflower rice takes on the flavors of the soy sauce and vegetables, making it just as satisfying as the original. This dish is a great way to use up leftover vegetables and can be customized to your taste. It’s quick to make and incredibly filling, proving that you can enjoy the taste of fried rice on a keto diet without any of the carbs.

Keto Baked Chicken Thighs with Lemon and Rosemary

These keto baked chicken thighs with lemon and rosemary are a perfect meal for anyone seeking a flavorful and hearty keto-friendly dinner. The chicken thighs are seasoned with a blend of fresh rosemary, garlic, and lemon, then baked to crispy perfection. The rich flavor from the rosemary and the zesty lemon infuse the meat, making this dish feel like a gourmet meal without the fuss. It’s a simple yet impressive dish that’s perfect for both everyday meals and special occasions.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tbsp fresh rosemary, chopped
• 1 lemon, sliced
• Salt and pepper to taste

Instructions:

• Preheat the oven to 400°F (200°C).
• Pat the chicken thighs dry and season with salt, pepper, and chopped rosemary.
• Heat olive oil in a large oven-safe skillet over medium-high heat.
• Add the chicken thighs, skin-side down, and cook for 5-6 minutes until the skin is crispy.
• Flip the chicken thighs and add the minced garlic, lemon slices, and a drizzle of olive oil to the skillet.
• Transfer the skillet to the oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
• Serve hot with the roasted lemon slices and garlic.

Keto baked chicken thighs with lemon and rosemary are a wonderfully aromatic and flavorful dish that’s both simple to prepare and full of gourmet appeal. The crispy skin adds a delicious texture, while the rosemary and lemon bring freshness and depth to the chicken. This dish is perfect for anyone following a keto diet but still craving rich, savory flavors, and it’s sure to become a family favorite for any dinner.

Keto Egg Salad Lettuce Wraps

These keto egg salad lettuce wraps are a light, low-carb alternative to the traditional egg salad sandwich. Made with boiled eggs, creamy mayo, and a bit of mustard, this dish is simple but full of flavor. Served in crispy lettuce leaves instead of bread, this meal is ideal for anyone looking for a quick, satisfying lunch or snack that stays true to keto principles. It’s a great option when you need something fast and filling, yet healthy and low-carb.

Ingredients:

• 4 large eggs, boiled and chopped
• 2 tbsp mayonnaise
• 1 tsp mustard
• 1 tbsp fresh dill, chopped
• Salt and pepper to taste
• 4 large lettuce leaves (romaine or iceberg)

Instructions:

• Boil the eggs for about 10 minutes, then peel and chop them into small pieces.
• In a mixing bowl, combine the chopped eggs, mayonnaise, mustard, dill, salt, and pepper.
• Stir until everything is evenly mixed and creamy.
• Spoon the egg salad onto the lettuce leaves and fold them like wraps.
• Serve immediately or refrigerate for later.

Keto egg salad lettuce wraps are a refreshing, low-carb take on a classic dish. The crunchy lettuce provides the perfect base for the creamy, flavorful egg salad, while keeping the carbs in check. This dish is easy to make, portable, and makes for a great meal or snack throughout the day. With protein-packed eggs and healthy fats from mayo, this is a filling and satisfying meal that aligns perfectly with your keto lifestyle.

Keto Pork Chops with Creamy Mustard Sauce

These keto pork chops with creamy mustard sauce are a decadent, flavorful dish that pairs perfectly with any keto-friendly side. The pork chops are seared to a beautiful golden brown and then topped with a rich, creamy mustard sauce that adds a tangy and savory element to the dish. This meal feels indulgent and comforting, yet it fits seamlessly into a keto diet with its low-carb ingredients. It’s an ideal option for a hearty dinner when you want something satisfying and full of flavor.

Ingredients:

• 2 bone-in pork chops
• 2 tbsp olive oil
• 2 tbsp Dijon mustard
• 1 cup heavy cream
• 1 tbsp fresh thyme, chopped
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium-high heat.
• Season the pork chops with salt and pepper, then sear them for about 4-5 minutes per side until golden brown and cooked through.
• Remove the pork chops from the skillet and set aside.
• In the same skillet, add Dijon mustard and heavy cream, stirring to combine.
• Bring the sauce to a simmer and cook for 3-4 minutes until it thickens.
• Stir in fresh thyme and return the pork chops to the skillet, spooning the sauce over them.
• Serve hot with your favorite keto-friendly side dish.

Keto pork chops with creamy mustard sauce offer a savory and satisfying way to enjoy a low-carb, high-protein meal. The creamy mustard sauce adds a tangy richness that perfectly complements the tender, seared pork chops. This dish feels indulgent and gourmet, making it a perfect dinner choice for any occasion when you want to indulge without straying from your keto goals.

Keto Chicken and Broccoli Casserole

This keto chicken and broccoli casserole is a hearty, comforting dish that’s perfect for meal prepping or serving to a crowd. It combines tender chicken, crisp broccoli, and a rich, creamy cheese sauce that brings everything together in one delicious casserole. With no breadcrumbs or flour in sight, this casserole is low in carbs but still feels indulgent thanks to its cheesy, creamy texture. It’s a great way to enjoy a filling, low-carb meal that the whole family will love.

Ingredients:

• 2 cups cooked chicken, shredded
• 2 cups broccoli florets, steamed
• 1 cup shredded cheddar cheese
• ½ cup heavy cream
• ¼ cup cream cheese
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

• Preheat the oven to 375°F (190°C).
• In a large bowl, combine the shredded chicken, steamed broccoli, and minced garlic.
• In a separate bowl, mix the cream cheese, heavy cream, and half of the shredded cheddar cheese. Stir until smooth.
• Pour the cream mixture over the chicken and broccoli, stirring to coat evenly.
• Transfer everything into a greased baking dish and top with the remaining cheddar cheese.
• Bake for 20-25 minutes, or until the cheese is melted and bubbly.
• Serve hot.

Keto chicken and broccoli casserole is a simple yet satisfying dish that combines protein, veggies, and cheesy goodness in every bite. The creamy sauce ties the whole dish together, making it incredibly comforting while staying low in carbs. This casserole is perfect for meal prepping and makes a great family dinner. It’s easy to make, delicious, and ideal for anyone looking to stay on track with their keto diet while enjoying a hearty, filling meal.

Keto Meatballs in Marinara Sauce

These keto meatballs in marinara sauce are the perfect low-carb comfort food. Made from a combination of ground beef and pork, these meatballs are seasoned to perfection and served in a rich, homemade marinara sauce. Whether served on their own, over zucchini noodles, or with a side of roasted vegetables, this dish offers a delicious and satisfying keto meal. The marinara sauce adds the right amount of tangy, savory flavor, while the meatballs provide protein and fat, keeping you full and content.

Ingredients:

• 1 lb ground beef
• 1 lb ground pork
• 1 egg
• 2 tbsp almond flour
• 1 tsp dried oregano
• 1 tsp garlic powder
• 2 cups marinara sauce (sugar-free)
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• In a large bowl, combine ground beef, ground pork, egg, almond flour, oregano, garlic powder, salt, and pepper. Mix until well combined.
• Form the mixture into small meatballs and place them on a baking sheet lined with parchment paper.
• Bake for 15-20 minutes until browned and cooked through.
• In a saucepan, heat the marinara sauce over medium heat.
• Once the meatballs are done, add them to the marinara sauce and simmer for 10 minutes.
• Serve hot.

Keto meatballs in marinara sauce are a classic, hearty dish that satisfies both your taste buds and your keto needs. The meatballs are rich and flavorful, and the homemade marinara sauce brings a tangy sweetness that perfectly complements them. This meal is perfect for a family dinner or a meal prep option, offering plenty of protein and healthy fats while keeping carbs low. Whether on their own or with a keto-friendly side, these meatballs will quickly become a go-to in your keto recipe rotation.

Keto Zucchini Lasagna

Keto zucchini lasagna is a brilliant, low-carb twist on the classic Italian dish. Instead of traditional pasta sheets, thinly sliced zucchini acts as the perfect substitute, offering a fresh and light base while still providing structure to the dish. Layered with a rich meat sauce, creamy ricotta, and melted mozzarella, this dish is just as indulgent as the original, without the carbs. It’s perfect for anyone on a keto diet, offering a hearty and satisfying meal with all the comforting flavors of lasagna.

Ingredients:

• 3 medium zucchinis, thinly sliced lengthwise
• 1 lb ground beef
• 2 cups marinara sauce (sugar-free)
• 1 cup ricotta cheese
• 1 ½ cups shredded mozzarella cheese
• 1 egg
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

• Preheat the oven to 375°F (190°C).
• Slice the zucchinis lengthwise into thin strips. Lay them flat on a paper towel and sprinkle with salt to draw out moisture. Let them sit for 10-15 minutes and then pat dry.
• In a skillet, heat olive oil and cook the ground beef until browned. Add the marinara sauce and simmer for 5-10 minutes.
• In a bowl, mix ricotta cheese, egg, salt, and pepper until smooth.
• In a baking dish, layer the zucchini slices, meat sauce, ricotta mixture, and mozzarella cheese. Repeat the layers until the dish is full.
• Bake for 25-30 minutes, or until bubbly and golden.
• Garnish with fresh basil and serve hot.

Keto zucchini lasagna is a delightful way to enjoy the flavors of a classic comfort food without straying from your keto lifestyle. The zucchini offers a fresh, crisp texture that contrasts beautifully with the creamy ricotta and savory meat sauce. This dish proves that you can have indulgent, hearty meals while keeping carbs to a minimum, making it a perfect option for dinner, meal prep, or gatherings. It’s low in carbs but high in flavor and satisfaction.

Keto Cauliflower Mac and Cheese

Keto cauliflower mac and cheese is the perfect solution for anyone craving a creamy, cheesy dish without the carbs. By replacing pasta with cauliflower florets, this dish is a wonderful low-carb alternative to traditional mac and cheese. The cauliflower absorbs the rich, velvety cheese sauce, creating a comforting and hearty meal. With a blend of sharp cheddar and creamy cream cheese, every bite is indulgent and satisfying.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 1 cup heavy cream
• 2 cups shredded cheddar cheese
• 4 oz cream cheese
• 2 tbsp butter
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

• Preheat the oven to 375°F (190°C).
• Steam the cauliflower florets until tender, about 5-7 minutes.
• In a saucepan, melt butter and add garlic powder, cooking for 1 minute.
• Add heavy cream and cream cheese, stirring until smooth and heated through.
• Stir in shredded cheddar cheese and cook until the sauce thickens.
• Add the steamed cauliflower to the cheese sauce and stir to combine.
• Transfer to a baking dish and bake for 10-15 minutes, until bubbly and golden.
• Serve hot.

Keto cauliflower mac and cheese provides all the creamy, cheesy goodness you love, with none of the carbs. The cauliflower acts as an excellent substitute for pasta, soaking up the delicious cheese sauce and adding a subtle flavor that blends perfectly with the rich, cheesy base. This dish offers a comforting, indulgent meal that’s perfect for anyone on a keto diet. It’s a great option for a family-friendly dinner, or as a side dish to complement any protein.

Keto Chicken Bacon Ranch Casserole

This keto chicken bacon ranch casserole is a cheesy, creamy dish that brings all the flavors you love into a low-carb, keto-friendly casserole. Tender chicken, crispy bacon, and a creamy ranch dressing are combined and baked to perfection, creating a hearty and flavorful meal. The dish is high in protein and fat, making it filling and satisfying while remaining low in carbs. It’s a simple, one-pan meal that’s perfect for busy nights when you want something delicious without a lot of fuss.

Ingredients:

• 2 cups cooked chicken, shredded
• 1 cup cooked bacon, crumbled
• 1 cup shredded cheddar cheese
• ½ cup ranch dressing (sugar-free)
• 1 cup heavy cream
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

Instructions:

• Preheat the oven to 375°F (190°C).
• In a bowl, combine the shredded chicken, crumbled bacon, garlic powder, onion powder, salt, and pepper.
• In a separate bowl, mix ranch dressing and heavy cream until smooth.
• Add the ranch dressing mixture to the chicken and bacon, stirring to coat.
• Transfer the mixture to a baking dish and top with shredded cheddar cheese.
• Bake for 20-25 minutes, or until the cheese is melted and bubbly.
• Serve hot.

Keto chicken bacon ranch casserole is an indulgent and satisfying dish that delivers everything you crave in a meal: rich flavors, cheesy goodness, and a comforting texture. The combination of crispy bacon, tender chicken, and creamy ranch dressing makes for a mouthwatering meal that’s perfect for any time of day. This dish proves that you can enjoy delicious comfort food while staying true to your keto lifestyle. It’s ideal for meal prepping, serving a crowd, or simply treating yourself to something indulgent without the carbs.

Keto Beef and Broccoli Stir Fry

This keto beef and broccoli stir fry is a quick and easy meal that’s perfect for busy weeknights. Tender strips of beef are stir-fried with fresh broccoli and tossed in a savory sauce made from soy sauce, garlic, and a touch of sesame oil. This dish is a low-carb, high-protein option that’s packed with flavor and nutrition. It’s simple to prepare, delicious, and can be served over cauliflower rice for an even more keto-friendly twist.

Ingredients:

• 1 lb beef sirloin, sliced thinly
• 2 cups broccoli florets
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large skillet over medium-high heat.
• Add the beef slices and stir-fry until browned and cooked through, about 4-5 minutes.
• Remove the beef from the skillet and set aside.
• In the same skillet, add sesame oil, garlic, and ginger. Sauté for 1-2 minutes until fragrant.
• Add the broccoli and stir-fry for another 4-5 minutes until tender-crisp.
• Return the beef to the skillet, add soy sauce, and toss everything to coat.
• Season with salt and pepper to taste.
• Serve hot.

Keto beef and broccoli stir fry is a flavorful, quick, and easy meal that’s perfect for anyone looking for a low-carb, high-protein option. The tender beef and crisp broccoli come together beautifully, and the savory sauce ties everything together in a delicious way. This dish is full of bold flavors and is satisfying on its own or served with cauliflower rice for an extra boost of veggies. It’s a great weeknight dinner or meal prep option, ideal for anyone on a keto diet.

Keto Baked Salmon with Garlic Butter

Keto baked salmon with garlic butter is a simple yet indulgent meal that brings out the natural flavors of the salmon while adding richness with the garlic butter sauce. The salmon fillets are baked to perfection, flakey on the inside and crispy on the outside, and then topped with a buttery garlic sauce that adds a touch of savory goodness. This dish is perfect for a healthy, low-carb dinner, offering a great balance of protein and healthy fats to keep you full and satisfied.

Ingredients:

• 4 salmon fillets
• 4 tbsp butter, melted
• 3 cloves garlic, minced
• 1 tbsp lemon juice
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

• Preheat the oven to 400°F (200°C).
• Place the salmon fillets on a baking sheet lined with parchment paper.
• In a small bowl, combine melted butter, garlic, lemon juice, and chopped parsley.
• Pour the garlic butter mixture over the salmon fillets and season with salt and pepper.
• Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
• Serve hot, garnished with extra parsley if desired.

Keto baked salmon with garlic butter is a rich and satisfying dish that’s perfect for anyone following a keto diet. The combination of tender salmon with a flavorful garlic butter sauce creates a meal that feels luxurious but is incredibly simple to prepare. The salmon provides healthy fats and protein, while the garlic butter adds a savory richness that takes the dish to the next level. This recipe is great for a weeknight dinner or for entertaining guests, offering both health and flavor in every bite.

Keto Avocado Chicken Salad

Keto avocado chicken salad is a refreshing, creamy dish that combines the richness of avocado with the lean protein of chicken, making it a perfect, low-carb meal. This salad is packed with healthy fats and protein, keeping you full and satisfied without the carbs of traditional salads. The combination of creamy avocado, crunchy vegetables, and seasoned chicken makes this dish incredibly flavorful and versatile, perfect for a quick lunch or dinner.

Ingredients:

• 2 cups cooked chicken, shredded
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• ½ cup cucumber, diced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

• In a large bowl, combine the shredded chicken, avocado, cherry tomatoes, and cucumber.
• Drizzle with olive oil and lemon juice.
• Sprinkle with garlic powder, salt, and pepper, then toss to combine.
• Serve immediately, or chill for later.

Keto avocado chicken salad is a simple, fresh, and satisfying meal that’s perfect for anyone following a keto diet. The creamy avocado pairs wonderfully with the shredded chicken, while the tomatoes and cucumber add a refreshing crunch. This dish is packed with healthy fats, protein, and flavor, making it an ideal option for a quick, low-carb lunch or dinner. It’s easy to prepare and can be made in advance for a convenient meal throughout the week.

Note: More recipes are coming soon!