25+ Flavorful Keto Fish Chowder Recipes to Satisfy Your Cravings

Are you craving a rich, flavorful soup that fits perfectly into your keto lifestyle?

Fish chowders are an excellent choice for anyone on a low-carb diet.

Not only are they packed with nutritious seafood, but they also offer a creamy, comforting texture that makes each spoonful feel indulgent.

If you’ve been searching for new, exciting ways to enjoy fish on your keto journey, look no further.

In this post, we’ve curated over 25 keto fish chowder recipes that are perfect for every season.

These chowders feature a variety of fish, from flaky cod to rich salmon, paired with fresh, keto-friendly vegetables and creamy broths.

Whether you’re looking for a quick weeknight dinner or a hearty weekend meal, there’s a chowder recipe here to suit your needs.

Get ready to explore diverse flavors and textures with these delicious chowder options, all while sticking to your low-carb goals.

From simple, light chowders to more indulgent seafood creations, these recipes are sure to inspire your next keto meal.

Let’s dive into the world of keto fish chowders!

25+ Flavorful Keto Fish Chowder Recipes to Satisfy Your Cravings

Finding keto-friendly meals that are both satisfying and easy to make can sometimes be a challenge, but these fish chowders are here to make it easier.

With a variety of recipes to choose from, you can enjoy a bowl of creamy, flavorful soup without worrying about breaking your carb count.

By combining nutritious fish with fresh veggies and creamy broths, these chowders provide a wholesome way to meet your keto goals.

Plus, they’re versatile enough to be customized to your taste, making them a perfect addition to any meal plan.

Whether you’re a fish lover or just looking for new ideas for keto-friendly soups, these 25+ recipes are sure to keep your taste buds satisfied.

So, what are you waiting for?

Grab your pot, pick your favorite fish, and start cooking one of these keto fish chowders today!

Creamy Keto Salmon Chowder

This creamy salmon chowder brings a rich, velvety texture with a delightful burst of flavors. It’s made with fresh salmon, healthy fats, and nutrient-dense ingredients, making it a perfect keto-friendly meal to enjoy on a cozy day. The delicate taste of salmon pairs beautifully with savory herbs and creamy base, providing you with a hearty dish that is both filling and satisfying.

Ingredients:

• Salmon fillets (about 1 lb), cut into bite-sized pieces
• Butter (2 tbsp)
• Heavy cream (1 cup)
• Chicken broth (2 cups)
• Cauliflower florets (1 cup, steamed)
• Celery (1 stalk), chopped
• Shallots (2), finely chopped
• Garlic (2 cloves), minced
• Lemon zest (1 tsp)
• Fresh parsley (for garnish)
• Salt and pepper (to taste)

Instructions:

• In a large pot, melt butter over medium heat.
• Add chopped shallots, garlic, and celery, sautéing until tender and fragrant.
• Pour in chicken broth, heavy cream, and steamed cauliflower florets. Stir to combine.
• Bring the mixture to a gentle simmer, allowing it to thicken slightly.
• Add the salmon pieces and lemon zest, cooking for another 8-10 minutes until the salmon is cooked through.
• Season with salt and pepper to taste.
• Garnish with fresh parsley before serving.

This salmon chowder is a warm, comforting dish, making it an ideal choice for a cozy dinner. It’s creamy and rich, offering a satisfying flavor without compromising on your keto goals. The combination of salmon and cauliflower offers both protein and healthy fats, while the addition of herbs elevates the flavor, making it a balanced and delicious option for anyone following a low-carb lifestyle.

Spicy Keto Shrimp and Crab Chowder

This spicy seafood chowder is an irresistible combination of shrimp, crab, and a rich, creamy broth. The heat from the chili flakes adds a lovely kick, and the seafood provides a delicious, fresh flavor. Perfect for those looking for a bold dish that still fits the keto diet, this chowder is as flavorful as it is filling, offering an enjoyable balance of spiciness and creaminess.

Ingredients:

• Shrimp (1 lb), peeled and deveined
• Crab meat (1/2 lb), cooked
• Heavy cream (1 cup)
• Fish stock (2 cups)
• Butter (3 tbsp)
• Garlic (3 cloves), minced
• Chili flakes (1/2 tsp)
• Celery (1 stalk), chopped
• Green onions (2), sliced
• Lemon juice (1 tbsp)
• Cilantro (for garnish)
• Salt and pepper (to taste)

Instructions:

• Melt butter in a large pot over medium heat. Add garlic, celery, and green onions, sautéing until fragrant and tender.
• Pour in the fish stock and heavy cream, stirring to combine. Bring the mixture to a simmer.
• Add the shrimp, crab, and chili flakes, and cook for 5-7 minutes, until the shrimp turns pink and the flavors meld together.
• Stir in lemon juice and season with salt and pepper to taste.
• Garnish with fresh cilantro and a sprinkle of extra chili flakes if you prefer more heat.

This chowder is a perfect dish to heat up your dinner routine. The spicy kick from the chili flakes complements the rich creaminess, making each spoonful a delightful experience. The combination of shrimp and crab makes it a seafood lover’s dream, while the light broth balances the richness without feeling heavy. This chowder is sure to impress anyone seeking a flavorful and satisfying meal while sticking to their keto goals.

Lemon-Dill Keto Cod Chowder

This refreshing lemon-dill cod chowder offers a light yet hearty option for those on a keto diet. The delicate cod fish, paired with lemon and dill, creates a fresh and tangy flavor profile, while the creamy broth brings a comforting touch. Ideal for any meal of the day, this chowder is both nutritious and incredibly flavorful, giving you a fresh take on a classic seafood dish.

Ingredients:

• Cod fillets (1 lb), cut into bite-sized pieces
• Butter (2 tbsp)
• Heavy cream (1 cup)
• Vegetable broth (2 cups)
• Leeks (1), thinly sliced
• Garlic (2 cloves), minced
• Lemon juice (2 tbsp)
• Fresh dill (2 tbsp, chopped)
• Zucchini (1 small), diced
• Salt and pepper (to taste)

Instructions:

• In a large pot, melt butter over medium heat. Add garlic and leeks, cooking until they soften and become fragrant.
• Pour in vegetable broth and heavy cream, stirring to combine. Bring the mixture to a simmer.
• Add zucchini and cod pieces, cooking for 6-8 minutes until the fish is tender and flakes easily.
• Stir in lemon juice and fresh dill, and season with salt and pepper to taste.
• Let the chowder simmer for a couple more minutes before serving.

This cod chowder brings a bright, fresh twist to the classic seafood dish. The combination of lemon and dill gives it a zesty, herbaceous flavor that contrasts perfectly with the creamy, rich broth. It’s light yet satisfying, making it ideal for anyone seeking a low-carb meal that still feels indulgent. Perfect for any season, this chowder offers a delicate balance of flavors and textures that will keep you coming back for more.

Keto Clam Chowder with Bacon

This rich and creamy clam chowder is a perfect comfort food for anyone following a keto diet. The addition of crispy bacon adds an extra layer of savory flavor, while the clams provide a delicate, briny taste that pairs beautifully with the creamy base. The balance of textures from the clams, crispy bacon, and smooth broth creates a satisfying dish that will keep you full and content for hours.

Ingredients:

• Clams (2 cups), fresh or canned
• Bacon (4 slices), chopped
• Butter (2 tbsp)
• Heavy cream (1 cup)
• Chicken broth (2 cups)
• Cauliflower florets (1 cup, steamed)
• Garlic (2 cloves), minced
• Shallots (2), finely chopped
• Thyme (1 tsp, dried)
• Salt and pepper (to taste)

Instructions:

• In a large pot, cook chopped bacon over medium heat until crispy. Remove bacon from the pot and set aside, leaving the rendered fat.
• Add butter to the same pot, and sauté garlic and shallots until tender and fragrant.
• Pour in chicken broth and heavy cream, stirring to combine. Bring to a simmer.
• Add steamed cauliflower florets and clams, simmering for 5-7 minutes.
• Stir in the crispy bacon and thyme, seasoning with salt and pepper to taste.
• Serve with extra bacon crumbles on top.

This chowder brings the perfect balance of creamy richness and savory flavors. The crispy bacon enhances the brininess of the clams, and the cauliflower replaces traditional potatoes for a low-carb alternative. Each spoonful is full of comforting flavors, making it an ideal choice for a hearty and satisfying meal. This keto clam chowder is great for any occasion, whether it’s a cozy dinner or a special treat.

Keto Lobster Chowder with Leeks

This decadent lobster chowder offers an elegant twist on the traditional seafood chowder. With tender chunks of lobster meat in a rich, velvety broth, this dish is a perfect option for anyone looking to indulge while staying within their keto diet. The mild, sweet flavor of the lobster shines through, complemented by the subtle flavor of leeks and the creaminess of the base.

Ingredients:

• Lobster tails (2), cooked and chopped
• Butter (3 tbsp)
• Heavy cream (1 cup)
• Fish stock (2 cups)
• Leeks (2), thinly sliced
• Garlic (2 cloves), minced
• Fresh thyme (1 tsp)
• Celery (1 stalk), chopped
• Lemon zest (1 tsp)
• Salt and pepper (to taste)

Instructions:

• In a large pot, melt butter over medium heat. Add garlic, leeks, and celery, sautéing until softened.
• Pour in fish stock and heavy cream, stirring to combine. Bring to a simmer.
• Add chopped lobster meat, thyme, and lemon zest, cooking for another 5-7 minutes.
• Season with salt and pepper to taste, and let the chowder simmer for a couple more minutes before serving.

This lobster chowder is a luxurious, flavorful dish that feels both indulgent and light. The sweet lobster pairs beautifully with the creamy broth, while the leeks add a mild onion flavor that complements the richness of the seafood. The result is a chowder that feels like a special occasion, yet it’s simple enough to make for a satisfying meal. For anyone on a keto diet, this chowder is an excellent choice for a gourmet, low-carb treat.

Keto Fish Chowder with Spinach

This flavorful fish chowder features a combination of white fish and spinach, creating a dish that’s light, fresh, and nutrient-packed. The creamy base ties everything together while keeping it keto-friendly. The slight bitterness of the spinach contrasts nicely with the mild fish, making this a refreshing and healthy chowder option.

Ingredients:

• White fish (such as cod or haddock, 1 lb), cut into pieces
• Butter (2 tbsp)
• Heavy cream (1 cup)
• Chicken broth (2 cups)
• Fresh spinach (2 cups)
• Leeks (1), thinly sliced
• Garlic (2 cloves), minced
• Lemon juice (1 tbsp)
• Thyme (1 tsp, dried)
• Salt and pepper (to taste)

Instructions:

• In a large pot, melt butter over medium heat. Add garlic and leeks, sautéing until softened and fragrant.
• Pour in chicken broth and heavy cream, stirring to combine. Bring to a simmer.
• Add white fish and cook for 5-7 minutes until the fish is tender.
• Stir in fresh spinach and thyme, allowing the spinach to wilt and combine into the broth.
• Add lemon juice and season with salt and pepper to taste before serving.

This fish chowder is both light and filling, with the delicate flavor of the white fish enhanced by the creaminess of the broth. The spinach not only adds a pop of color but also provides a boost of nutrients. The lemon juice brightens up the flavors, making it an excellent option for anyone seeking a flavorful and nutritious low-carb meal.

Keto Tuna Chowder with Avocado

This creamy tuna chowder is a unique twist on traditional chowder, incorporating avocado for a rich, buttery texture that perfectly complements the tuna. The flavors meld together beautifully, creating a hearty yet refreshing dish that’s perfect for anyone on a keto diet. The avocado adds a creamy richness without adding carbs, making it a satisfying and wholesome meal.

Ingredients:

• Canned tuna (2 cans, drained)
• Avocado (1), diced
• Butter (2 tbsp)
• Heavy cream (1 cup)
• Chicken broth (2 cups)
• Shallots (2), finely chopped
• Garlic (2 cloves), minced
• Lemon juice (1 tbsp)
• Parsley (for garnish)
• Salt and pepper (to taste)

Instructions:

• In a large pot, melt butter over medium heat. Add garlic and shallots, sautéing until softened.
• Pour in chicken broth and heavy cream, stirring to combine. Bring to a simmer.
• Add canned tuna and cook for 5 minutes, allowing the tuna to break apart and mix into the broth.
• Stir in diced avocado and lemon juice, cooking for an additional 2-3 minutes.
• Season with salt and pepper to taste, and garnish with fresh parsley before serving.

This tuna chowder is incredibly creamy, thanks to the avocado, and is the perfect low-carb meal. The tuna gives it a hearty protein boost, while the avocado provides a rich, velvety texture that makes the chowder feel indulgent without compromising on keto goals. The dish is quick to prepare and is ideal for anyone looking for a simple yet satisfying seafood chowder.

Keto Mahi Mahi Chowder with Coconut Milk

This exotic mahi mahi chowder brings tropical flavors to your dinner table with the richness of coconut milk and the mild, flaky texture of mahi mahi fish. The coconut milk creates a creamy base without the heaviness of traditional dairy, making it a perfect keto-friendly option. The subtle spice from the seasonings complements the fish, providing a unique, flavorful experience.

Ingredients:

• Mahi mahi fillets (1 lb), cut into pieces
• Coconut milk (1 cup)
• Butter (2 tbsp)
• Vegetable broth (2 cups)
• Carrot (1 medium), chopped
• Celery (1 stalk), chopped
• Garlic (2 cloves), minced
• Ginger (1 tsp), grated
• Lime juice (1 tbsp)
• Cilantro (for garnish)
• Salt and pepper (to taste)

Instructions:

• In a large pot, melt butter over medium heat. Add garlic, ginger, carrot, and celery, sautéing until softened.
• Pour in vegetable broth and coconut milk, stirring to combine. Bring to a simmer.
• Add mahi mahi pieces and cook for 5-7 minutes, until the fish is tender.
• Stir in lime juice and season with salt and pepper to taste.
• Garnish with fresh cilantro before serving.

This mahi mahi chowder brings a fresh and tropical twist to the world of keto seafood soups. The coconut milk gives it a unique creaminess that’s light yet satisfying. The ginger and lime juice add a pop of freshness, making this chowder an exotic option for anyone craving a flavorful, low-carb meal. It’s a great dish to enjoy any time of year, especially when you’re looking to add variety to your keto meal plan.

Keto Halibut Chowder with Asparagus

This halibut chowder with asparagus is a delicate yet satisfying dish that brings together the light, sweet flavor of halibut and the crisp freshness of asparagus. The creamy base ties it all together, making for a dish that’s comforting and keto-friendly. Perfect for a light lunch or dinner, this chowder is both nourishing and delicious, offering a balanced mix of textures and flavors.

Ingredients:

• Halibut fillets (1 lb), cut into chunks
• Asparagus (1 bunch), chopped
• Butter (2 tbsp)
• Heavy cream (1 cup)
• Chicken broth (2 cups)
• Leeks (1), thinly sliced
• Garlic (2 cloves), minced
• Lemon zest (1 tsp)
• Fresh dill (1 tbsp), chopped
• Salt and pepper (to taste)

Instructions:

• In a large pot, melt butter over medium heat. Add garlic and leeks, sautéing until fragrant and tender.
• Pour in chicken broth and heavy cream, stirring to combine. Bring to a simmer.
• Add halibut chunks and asparagus, cooking for 6-8 minutes, until the fish is cooked through.
• Stir in lemon zest and fresh dill, seasoning with salt and pepper to taste.
• Let simmer for a couple more minutes before serving.

This halibut chowder is a light yet flavorful dish that feels like a treat. The asparagus adds a fresh crunch, while the creamy broth complements the halibut’s tender texture. The dill and lemon zest provide a bright, aromatic touch, making this chowder a flavorful, low-carb meal perfect for any occasion. It’s a great option when you want a healthy yet indulgent meal that stays within your keto goals.

Keto Cod and Broccoli Chowder

This cod and broccoli chowder is a delightful combination of tender fish and fresh broccoli in a rich, creamy broth. It’s a light yet satisfying dish that brings together the delicate flavor of cod with the nutritious crunch of broccoli. The creamy base adds richness without being overwhelming, making it the perfect keto-friendly choice for a comforting and filling meal.

Ingredients:

• Cod fillets (1 lb), cut into pieces
• Broccoli florets (1 cup), steamed
• Butter (2 tbsp)
• Heavy cream (1 cup)
• Chicken broth (2 cups)
• Shallots (2), finely chopped
• Garlic (2 cloves), minced
• Thyme (1 tsp, dried)
• Lemon juice (1 tbsp)
• Salt and pepper (to taste)

Instructions:

• In a large pot, melt butter over medium heat. Add garlic and shallots, sautéing until soft and fragrant.
• Pour in chicken broth and heavy cream, stirring to combine. Bring to a simmer.
• Add the cod pieces, cooking for 6-8 minutes until the fish is fully cooked and tender.
• Stir in steamed broccoli and thyme, allowing the broccoli to blend into the soup.
• Add lemon juice and season with salt and pepper to taste.
• Simmer for another 2-3 minutes before serving.

This cod and broccoli chowder is a wonderful balance of creamy texture and healthy ingredients. The mild cod pairs wonderfully with the crisp, nutrient-packed broccoli, while the broth ties everything together with a rich, velvety texture. The addition of lemon juice gives it a refreshing finish, making this chowder both satisfying and flavorful. It’s a great option for anyone on a keto diet, offering a well-rounded, low-carb dish that’s filling without being heavy.

Keto Tuna and Zucchini Chowder

This tuna and zucchini chowder is a fresh take on seafood chowder, using zucchini to replace traditional starchy vegetables, making it keto-friendly. The light tuna combines with the tender zucchini and a creamy base to create a delicious and wholesome meal that’s perfect for those on a low-carb diet. It’s a great option for a quick weeknight dinner or a weekend treat.

Ingredients:

• Canned tuna (2 cans, drained)
• Zucchini (1 medium), diced
• Butter (2 tbsp)
• Heavy cream (1 cup)
• Chicken broth (2 cups)
• Garlic (2 cloves), minced
• Shallots (2), finely chopped
• Lemon zest (1 tsp)
• Fresh parsley (for garnish)
• Salt and pepper (to taste)

Instructions:

• In a large pot, melt butter over medium heat. Add garlic and shallots, sautéing until softened.
• Pour in chicken broth and heavy cream, stirring to combine. Bring the mixture to a simmer.
• Add diced zucchini and cook for 5-7 minutes until the zucchini is tender.
• Stir in canned tuna and lemon zest, cooking for an additional 2-3 minutes.
• Season with salt and pepper to taste, and garnish with fresh parsley before serving.

This tuna and zucchini chowder is light yet satisfying, offering a burst of flavors from the tuna and the fresh crunch of zucchini. The creamy broth makes each bite smooth and comforting, while the lemon zest adds a refreshing touch that brightens up the dish. It’s an excellent low-carb, high-protein option for those on a keto diet, providing a nourishing meal that’s both quick to prepare and packed with flavor.

Keto Crab and Cauliflower Chowder

This crab and cauliflower chowder is a delicious and luxurious meal that offers all the creamy richness you want without the carbs. The cauliflower acts as a perfect substitute for potatoes, creating a hearty texture while staying keto-friendly. The sweetness of the crab adds a touch of elegance, making this chowder ideal for both a cozy night in or a dinner party with friends.

Ingredients:

• Crab meat (1/2 lb), cooked
• Cauliflower florets (1 cup, steamed)
• Butter (2 tbsp)
• Heavy cream (1 cup)
• Chicken broth (2 cups)
• Shallots (2), finely chopped
• Garlic (2 cloves), minced
• Lemon juice (1 tbsp)
• Chives (for garnish)
• Salt and pepper (to taste)

Instructions:

• In a large pot, melt butter over medium heat. Add garlic and shallots, sautéing until softened.
• Pour in chicken broth and heavy cream, stirring to combine. Bring to a simmer.
• Add steamed cauliflower florets, simmering for 5-7 minutes to allow the cauliflower to break down into a creamy base.
• Stir in the crab meat and lemon juice, cooking for another 3-4 minutes until the crab is heated through.
• Season with salt and pepper to taste, and garnish with fresh chives before serving.

This crab and cauliflower chowder is a decadent yet keto-friendly dish, with the sweetness of crab complementing the creamy cauliflower base. The lemon juice provides a tangy contrast to the richness, making each bite flavorful and balanced. It’s a great option for anyone looking for a hearty, low-carb seafood chowder that feels like an indulgence but stays true to keto principles.

Keto Mackerel Chowder with Leeks

This mackerel chowder with leeks is a flavorful and nutritious option that brings together the bold taste of mackerel with the mild sweetness of leeks. The creamy base ties everything together, creating a satisfying and low-carb meal that’s perfect for anyone looking to indulge without compromising their keto goals. It’s a hearty and flavorful chowder that’s quick and easy to prepare.

Ingredients:

• Mackerel fillets (2), cooked and chopped
• Leeks (2), thinly sliced
• Butter (2 tbsp)
• Heavy cream (1 cup)
• Fish stock (2 cups)
• Garlic (2 cloves), minced
• Thyme (1 tsp, dried)
• Lemon juice (1 tbsp)
• Salt and pepper (to taste)

Instructions:

• In a large pot, melt butter over medium heat. Add garlic and leeks, sautéing until softened and fragrant.
• Pour in fish stock and heavy cream, stirring to combine. Bring to a simmer.
• Add chopped mackerel fillets and thyme, simmering for 5-7 minutes to allow the fish to heat through and infuse the broth with flavor.
• Stir in lemon juice, and season with salt and pepper to taste.
• Let the chowder simmer for another couple of minutes before serving.

This mackerel chowder is a simple yet satisfying dish that’s full of rich flavors and nutrients. The mackerel provides a robust fish flavor, while the leeks bring a delicate sweetness that contrasts beautifully with the creamy base. It’s a perfect option for anyone on a keto diet who wants to enjoy a flavorful and filling meal that doesn’t skimp on taste or texture.

Keto Haddock Chowder with Mushrooms

This haddock chowder with mushrooms is a hearty and savory dish that brings together the mild flavor of haddock with the earthy richness of mushrooms. The creamy broth creates a comforting texture, while the mushrooms add depth and umami to the dish. It’s a perfect choice for a filling, low-carb meal that’s both satisfying and nutritious.

Ingredients:

• Haddock fillets (1 lb), cut into chunks
• Mushrooms (1 cup), sliced
• Butter (2 tbsp)
• Heavy cream (1 cup)
• Fish stock (2 cups)
• Garlic (2 cloves), minced
• Leeks (1), thinly sliced
• Thyme (1 tsp, dried)
• Salt and pepper (to taste)

Instructions:

• In a large pot, melt butter over medium heat. Add garlic, leeks, and mushrooms, sautéing until softened and fragrant.
• Pour in fish stock and heavy cream, stirring to combine. Bring to a simmer.
• Add haddock chunks and thyme, cooking for 5-7 minutes until the fish is fully cooked and tender.
• Season with salt and pepper to taste, and let the chowder simmer for a couple more minutes before serving.

This haddock chowder with mushrooms is a rich and flavorful dish that’s perfect for anyone on a keto diet. The haddock is delicate and light, while the mushrooms bring an earthy depth to the chowder. The creamy base makes each spoonful comforting and indulgent, making it an excellent low-carb choice for a satisfying meal.

Keto Scallop Chowder with Garlic and Herbs

This scallop chowder is an elegant, keto-friendly dish that combines the sweetness of scallops with a rich, creamy broth. The garlic and herbs elevate the flavor, creating a savory chowder that feels luxurious without being heavy. It’s a great option for anyone who wants to indulge in a flavorful seafood chowder while staying within their keto goals.

Ingredients:

• Scallops (1 lb), cleaned and halved
• Butter (3 tbsp)
• Heavy cream (1 cup)
• Chicken broth (2 cups)
• Garlic (3 cloves), minced
• Fresh thyme (1 tsp)
• Parsley (for garnish)
• Salt and pepper (to taste)

Instructions:

• In a large pot, melt butter over medium heat. Add garlic and sauté until fragrant.
• Pour in chicken broth and heavy cream, stirring to combine. Bring to a simmer.
• Add scallops and thyme, cooking for 3-4 minutes until the scallops are tender.
• Season with salt and pepper to taste, and garnish with fresh parsley before serving.

This scallop chowder is light yet full of flavor, with the sweetness of the scallops enhanced by the richness of the creamy broth. The garlic and thyme provide aromatic depth, making it an elegant and delicious meal. It’s a fantastic choice for anyone on a keto diet who wants a luxurious and satisfying seafood chowder without the carbs.

Keto Shrimp and Avocado Chowder

This shrimp and avocado chowder is a refreshing and creamy soup that combines succulent shrimp with the richness of avocado for a keto-friendly, low-carb option. The creamy base is complemented by the natural sweetness of the shrimp, while the avocado adds a smooth, buttery texture that balances the dish perfectly. This chowder is light yet filling, making it an ideal choice for a healthy meal.

Ingredients:

• Shrimp (1 lb), peeled and deveined
• Avocado (1), diced
• Butter (2 tbsp)
• Heavy cream (1 cup)
• Chicken broth (2 cups)
• Shallots (2), finely chopped
• Garlic (2 cloves), minced
• Lime juice (1 tbsp)
• Cilantro (for garnish)
• Salt and pepper (to taste)

Instructions:

• In a large pot, melt butter over medium heat. Add garlic and shallots, sautéing until softened and fragrant.
• Pour in chicken broth and heavy cream, stirring to combine. Bring to a simmer.
• Add shrimp to the pot and cook for 4-5 minutes, or until they turn pink and are fully cooked.
• Stir in diced avocado and lime juice, cooking for another 2-3 minutes to allow the flavors to meld.
• Season with salt and pepper to taste, and garnish with fresh cilantro before serving.

This shrimp and avocado chowder is a light, fresh dish that balances creamy richness with vibrant flavors. The shrimp offer a sweet, tender bite, while the avocado contributes a velvety texture that makes each spoonful indulgent without being too heavy. The lime juice gives a bright finish that enhances the natural flavors. For anyone on a keto diet, this chowder is a delicious and nutritious option that feels like a treat but remains low in carbs.

Keto Salmon and Spinach Chowder

This salmon and spinach chowder is a hearty, nutrient-dense dish that combines rich, flaky salmon with the earthy flavor of spinach. The creamy broth ties the dish together, providing a comforting texture that enhances the natural flavors of the fish and greens. This chowder is perfect for a satisfying, low-carb meal that’s packed with healthy fats and protein.

Ingredients:

• Salmon fillets (1 lb), cut into chunks
• Spinach (2 cups), fresh or frozen
• Butter (2 tbsp)
• Heavy cream (1 cup)
• Chicken broth (2 cups)
• Shallots (2), finely chopped
• Garlic (2 cloves), minced
• Lemon juice (1 tbsp)
• Dill (1 tbsp), fresh or dried
• Salt and pepper (to taste)

Instructions:

• In a large pot, melt butter over medium heat. Add garlic and shallots, sautéing until softened and fragrant.
• Pour in chicken broth and heavy cream, stirring to combine. Bring to a simmer.
• Add salmon chunks and cook for 6-8 minutes, until the salmon is fully cooked and flakes easily.
• Stir in spinach and dill, allowing the spinach to wilt and blend into the chowder.
• Add lemon juice and season with salt and pepper to taste before serving.

This salmon and spinach chowder is a delicious, wholesome dish that combines the richness of salmon with the freshness of spinach. The creamy broth gives it a comforting feel, while the lemon juice brightens the flavors. The dish is packed with healthy omega-3 fats and vitamins, making it an excellent choice for a keto-friendly, nutritious meal that won’t leave you feeling heavy.

Keto Halibut Chowder with Leeks and Herbs

This halibut chowder with leeks and herbs is a delicate and flavorful seafood dish that combines the mild taste of halibut with the subtle sweetness of leeks. The creamy broth, infused with fresh herbs, creates a smooth, luxurious chowder that feels light but satisfying. This recipe is perfect for anyone seeking a simple yet elegant keto dish with fresh, bright flavors.

Ingredients:

• Halibut fillets (1 lb), cut into pieces
• Leeks (1), cleaned and thinly sliced
• Butter (2 tbsp)
• Heavy cream (1 cup)
• Fish stock (2 cups)
• Garlic (2 cloves), minced
• Thyme (1 tsp, fresh or dried)
• Parsley (for garnish)
• Salt and pepper (to taste)

Instructions:

• In a large pot, melt butter over medium heat. Add garlic and leeks, sautéing until soft and fragrant.
• Pour in fish stock and heavy cream, stirring to combine. Bring to a simmer.
• Add halibut pieces and thyme, cooking for 5-7 minutes until the fish is cooked through and tender.
• Season with salt and pepper to taste, and garnish with fresh parsley before serving.

This halibut chowder is a fresh, light dish that pairs the mild, flaky fish with the gentle flavor of leeks. The creamy base and fragrant herbs create a well-balanced dish that feels indulgent without being heavy. It’s an ideal low-carb meal for anyone on a keto diet who enjoys a delicate seafood chowder with clean, bright flavors. The combination of leeks, garlic, and thyme brings a savory depth to the dish, while the fresh parsley adds a pop of color and freshness.

Keto Cod and Cauliflower Chowder

This cod and cauliflower chowder is a simple yet flavorful dish that’s perfect for anyone following a keto lifestyle. The mild cod pairs beautifully with the cauliflower, which serves as a low-carb substitute for potatoes, making the chowder creamy and hearty without the extra carbs. This comforting soup is rich in healthy fats and protein, offering a filling meal that satisfies your cravings.

Ingredients:

• Cod fillets (1 lb), cut into chunks
• Cauliflower florets (1 cup), steamed
• Butter (2 tbsp)
• Heavy cream (1 cup)
• Chicken broth (2 cups)
• Shallots (2), finely chopped
• Garlic (2 cloves), minced
• Thyme (1 tsp, fresh or dried)
• Lemon juice (1 tbsp)
• Salt and pepper (to taste)

Instructions:

• In a large pot, melt butter over medium heat. Add garlic and shallots, sautéing until soft and fragrant.
• Pour in chicken broth and heavy cream, stirring to combine. Bring to a simmer.
• Add cod pieces and cook for 6-8 minutes, until the fish is fully cooked and flakes apart easily.
• Stir in steamed cauliflower florets and thyme, allowing the cauliflower to break down and thicken the soup.
• Add lemon juice and season with salt and pepper to taste before serving.

This cod and cauliflower chowder is an excellent low-carb dish that delivers both comfort and nutrition. The cauliflower serves as a great substitute for potatoes, giving the chowder a creamy texture while keeping it keto-friendly. The cod is tender and mild, making it a perfect choice for a light yet satisfying meal. The addition of lemon juice brings a refreshing, tangy note, enhancing the overall flavor. It’s a perfect option for anyone looking for a hearty, healthy, and flavorful seafood chowder.

Keto Lobster and Celery Root Chowder

This lobster and celery root chowder is a luxurious yet low-carb dish that brings together the sweet, tender lobster with the earthy flavor of celery root. The creamy broth ties everything together, offering a velvety texture that complements the richness of the lobster. This dish is perfect for those looking to indulge in a special meal while staying true to their keto lifestyle.

Ingredients:

• Lobster tails (2), cooked and chopped
• Celery root (1 cup), peeled and diced
• Butter (3 tbsp)
• Heavy cream (1 cup)
• Fish stock (2 cups)
• Shallots (2), finely chopped
• Garlic (2 cloves), minced
• Fresh tarragon (1 tsp)
• Lemon zest (1 tsp)
• Salt and pepper (to taste)

Instructions:

• In a large pot, melt butter over medium heat. Add garlic and shallots, sautéing until softened and fragrant.
• Pour in fish stock and heavy cream, stirring to combine. Bring to a simmer.
• Add diced celery root and cook for 7-10 minutes, until the celery root becomes tender.
• Stir in lobster meat, tarragon, and lemon zest, cooking for an additional 2-3 minutes.
• Season with salt and pepper to taste before serving.

This lobster and celery root chowder is a decadent yet healthy option that brings the elegance of lobster to a comforting soup. The celery root acts as a perfect low-carb alternative to potatoes, adding a mild, nutty flavor that complements the sweetness of the lobster. The creamy base ties it all together, making each spoonful rich and indulgent. This dish is ideal for a special dinner or whenever you want to enjoy the luxurious taste of lobster in a low-carb, keto-friendly format.

Keto Shrimp and Asparagus Chowder

This shrimp and asparagus chowder is a vibrant, low-carb dish that combines tender shrimp with the crispness of asparagus in a creamy, flavorful broth. The asparagus adds a fresh, slightly earthy taste that pairs beautifully with the sweetness of the shrimp. This chowder is light yet filling, making it a perfect choice for a healthy and satisfying meal.

Ingredients:

• Shrimp (1 lb), peeled and deveined
• Asparagus (1 bunch), chopped
• Butter (2 tbsp)
• Heavy cream (1 cup)
• Chicken broth (2 cups)
• Shallots (2), finely chopped
• Garlic (2 cloves), minced
• Lemon juice (1 tbsp)
• Fresh parsley (for garnish)
• Salt and pepper (to taste)

Instructions:

• In a large pot, melt butter over medium heat. Add garlic and shallots, sautéing until softened and fragrant.
• Pour in chicken broth and heavy cream, stirring to combine. Bring to a simmer.
• Add shrimp to the pot and cook for 3-4 minutes until the shrimp turn pink.
• Stir in chopped asparagus and cook for 5-7 minutes, until the asparagus is tender but still crisp.
• Add lemon juice and season with salt and pepper to taste, then garnish with fresh parsley before serving.

This shrimp and asparagus chowder is a light and flavorful dish that’s perfect for anyone on a keto diet. The shrimp offers a sweet, succulent flavor, while the asparagus adds a fresh, crunchy element. The creamy broth provides a rich, comforting base that ties everything together. It’s a deliciously low-carb meal that’s both satisfying and nourishing, perfect for a quick dinner or a weekend treat.

Note: More recipes are coming soon!