35+ Easy and Tasty Keto Fish Recipes to Satisfy Your Taste

If you’re following a keto diet, finding delicious and satisfying meals that are low in carbs can be a challenge.

Luckily, fish is a fantastic option for keto-friendly meals.

It’s packed with healthy fats, lean protein, and essential nutrients, making it a staple in many keto kitchens.

Whether you’re a seafood lover or looking to try something new, there’s a wide variety of keto fish recipes to choose from.

From grilled salmon to shrimp scampi, the options are endless when it comes to preparing fish that fits your keto lifestyle.

Fish can be seasoned, baked, grilled, or even fried in a way that keeps your meals flavorful and exciting.

In this blog, we’ve gathered over 35 keto-friendly fish recipes that will not only help you stay on track with your keto goals but also satisfy your taste buds with every bite.

These recipes are designed to be easy to make and packed with flavor, so you’ll never feel deprived on your keto journey.

Whether you’re looking for quick weeknight dinners or something elegant for a special occasion, you’ll find plenty of inspiration to keep your meals varied and exciting.

35+ Easy and Tasty Keto Fish Recipes to Satisfy Your Taste

With these 35+ keto fish recipes, you can enjoy the benefits of a low-carb, high-fat diet without compromising on taste.

Fish offers a wide variety of textures and flavors that pair perfectly with fresh, keto-friendly ingredients like avocados, zucchini, and leafy greens.

By incorporating these recipes into your meal planning, you’ll be able to enjoy healthy, delicious meals every day.

The best part?

These keto fish recipes are not only nutritious but also versatile enough to keep your meals fresh and interesting.

Whether you’re a fan of bold, spicy flavors or prefer something more delicate and light, you’ll find a recipe that suits your palate.

Get ready to discover new favorite dishes and dive into the world of keto-friendly fish cooking!

Keto Baked Salmon with Avocado Salsa

This keto-friendly baked salmon dish is rich in healthy fats, protein, and omega-3s. The salmon is perfectly cooked, tender and juicy, complemented by a creamy avocado salsa that adds freshness and a burst of flavor. The combination of baked salmon and the cool, zesty salsa makes for a delightful and nutrient-packed meal, perfect for anyone following a ketogenic diet. Whether you’re looking for a quick dinner or a gourmet dish to impress, this recipe delivers on both taste and nutrition.
Ingredients

• 2 wild-caught salmon fillets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• 1 ripe avocado, diced
• 1/4 cup red onion, finely chopped
• 1 tablespoon fresh cilantro, chopped
• Juice of 1 lime
• 1 tablespoon olive oil

Instructions

• Preheat the oven to 400°F (200°C).
• Rub the salmon fillets with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
• Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until the fish flakes easily with a fork.
• While the salmon bakes, prepare the avocado salsa by combining the diced avocado, red onion, cilantro, lime juice, and olive oil in a bowl. Season with salt and pepper to taste.
• Once the salmon is done, top each fillet with the avocado salsa and serve.

This keto baked salmon with avocado salsa is not only satisfying but also a powerhouse of healthy fats and antioxidants. The combination of the rich, flaky salmon with the creamy avocado salsa provides a well-rounded meal that keeps you full and energized. It’s perfect for lunch, dinner, or even a special occasion where you want something nutritious but flavorful.

Lemon Garlic Shrimp Scampi

Lemon Garlic Shrimp Scampi is an easy-to-make, keto-friendly meal that is bursting with zesty flavors. Shrimp is sautéed in a garlic-infused butter sauce, enhanced with fresh lemon juice and a touch of parsley, making it a light yet flavorful dish. This low-carb version of the classic shrimp scampi is perfect for anyone on the keto diet, offering a rich and satisfying meal without the pasta. With its combination of citrus, garlic, and buttery shrimp, it’s an ideal choice for a quick, elegant dinner.
Ingredients

• 1 lb shrimp, peeled and deveined
• 2 tablespoons butter
• 4 cloves garlic, minced
• 1/4 teaspoon red pepper flakes (optional)
• Zest and juice of 1 lemon
• 1/4 cup dry white wine (or chicken broth)
• Salt and pepper, to taste
• 1/4 cup fresh parsley, chopped

Instructions

• Heat a large skillet over medium heat and melt the butter.
• Add the minced garlic and red pepper flakes, and sauté for 1-2 minutes until the garlic becomes fragrant.
• Add the shrimp to the pan, seasoning with salt and pepper, and cook for 2-3 minutes per side, or until the shrimp turns pink and opaque.
• Pour in the white wine (or chicken broth), lemon juice, and lemon zest. Stir and cook for an additional 2 minutes, allowing the sauce to reduce slightly.
• Remove from heat and sprinkle with fresh parsley before serving.

The Lemon Garlic Shrimp Scampi is a vibrant, flavorful dish that brings all the boldness of garlic and citrus to the forefront. It’s light but incredibly satisfying, making it a perfect option for those on a keto diet. This dish can easily become a weeknight favorite, and its simplicity makes it quick to prepare, leaving you with a meal that is both easy and indulgent.

Keto Fish Tacos with Cilantro Lime Slaw

Keto Fish Tacos are a creative twist on a classic favorite, transforming it into a low-carb dish without sacrificing flavor. The fish is seasoned with spices, pan-fried until crispy, and paired with a fresh, tangy cilantro lime slaw that enhances the dish’s flavor profile. The slaw is creamy yet light, and the tacos are filling and nutritious, making this recipe perfect for anyone looking for a fun keto meal. These tacos are versatile, too—substitute with different types of fish or add extra toppings to suit your taste.
Ingredients

• 2 white fish fillets (cod, tilapia, or halibut work well)
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cumin
• Salt and pepper, to taste
• 1 cup shredded cabbage
• 1/4 cup fresh cilantro, chopped
• 1/4 cup sour cream
• Juice of 1 lime
• 1 tablespoon apple cider vinegar

Instructions

• Heat the olive oil in a large skillet over medium heat.
• Season the fish fillets with chili powder, garlic powder, cumin, salt, and pepper.
• Cook the fish in the skillet for 3-4 minutes per side, until crispy and golden. Remove from heat and break into chunks.
• In a separate bowl, mix together the shredded cabbage, cilantro, sour cream, lime juice, and apple cider vinegar. Season with salt and pepper to taste.
• To assemble the tacos, top each piece of fish with a generous serving of cilantro lime slaw and serve immediately.

These keto fish tacos are a delightful, light dish with a punch of flavor from the seasoned fish and refreshing slaw. The combination of crispy fish and creamy, tangy slaw makes for a satisfying meal that is both fun and keto-friendly. It’s a perfect option for taco night when you’re looking for a low-carb alternative to traditional tortillas. The beauty of this dish lies in its simplicity and versatility, allowing you to experiment with different fish or toppings.

Keto Grilled Tuna Steaks with Garlic Herb Butter

Grilled Tuna Steaks with Garlic Herb Butter is a savory, keto-friendly recipe that pairs the rich, meaty flavor of tuna with a decadent garlic herb butter that takes it to the next level. The tuna steaks are grilled to perfection, creating a slight char on the outside while remaining tender and juicy inside. The garlic herb butter, infused with fresh herbs like parsley and thyme, melts over the tuna, adding a burst of flavor that enhances each bite. This dish is perfect for a quick, yet elegant keto meal that feels indulgent without compromising your dietary goals.
Ingredients

• 2 tuna steaks (about 6 oz each)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 4 tablespoons unsalted butter
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon fresh thyme, chopped
• Zest of 1 lemon

Instructions

• Preheat the grill to medium-high heat.
• Brush the tuna steaks with olive oil and season with salt and pepper.
• Place the tuna steaks on the grill and cook for about 2-3 minutes per side, or until the desired level of doneness is reached.
• While the tuna cooks, melt the butter in a small saucepan over low heat. Add the garlic, parsley, thyme, and lemon zest, stirring until fragrant and well combined.
• Once the tuna steaks are done, drizzle with the garlic herb butter and serve immediately.

This grilled tuna with garlic herb butter is a beautiful dish that feels luxurious but is incredibly easy to make. The richness of the tuna is complemented perfectly by the buttery, herb-infused sauce, making each bite a satisfying experience. It’s a dish that pairs wonderfully with keto-friendly sides like roasted vegetables or a fresh salad, making it an ideal choice for a wholesome, low-carb dinner.

Keto Fish Chowder with Bacon and Leeks

This hearty and creamy keto fish chowder is packed with rich flavors from fresh fish, bacon, and leeks. The chowder is low-carb, making it perfect for anyone following a ketogenic lifestyle, yet it’s comforting and filling like a traditional creamy soup. The addition of bacon adds a smoky depth of flavor, while the leeks provide a mild, onion-like sweetness that balances the dish perfectly. This chowder is a wonderful meal to enjoy on a cool evening, offering both warmth and satisfaction without the carbs.
Ingredients

• 2 tablespoons olive oil
• 4 slices bacon, chopped
• 2 leeks, cleaned and sliced
• 2 cloves garlic, minced
• 4 cups chicken broth (or seafood broth)
• 1 lb white fish fillets (cod or haddock), cut into chunks
• 1 cup heavy cream
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish

Instructions

• In a large pot, heat the olive oil over medium heat. Add the chopped bacon and cook until crispy. Remove the bacon and set it aside.
• In the same pot, add the leeks and garlic and sauté for about 5 minutes, until softened.
• Pour in the chicken or seafood broth and bring to a simmer. Add the fish chunks and cook for 5-7 minutes, until the fish is fully cooked.
• Lower the heat and stir in the heavy cream, salt, and pepper. Let the chowder simmer for an additional 5 minutes, allowing the flavors to meld together.
• Serve the chowder topped with crispy bacon and fresh parsley.

This keto fish chowder is an ideal comfort food that doesn’t compromise on flavor or texture. The richness from the heavy cream and bacon elevates the fish, turning this soup into a decadent, filling meal. It’s a perfect choice for a cold day or whenever you’re craving something warm and hearty while staying within your keto guidelines.

Keto Crab Cakes with Lemon Aioli

These Keto Crab Cakes with Lemon Aioli are a flavorful twist on a classic seafood dish, made without breadcrumbs to keep them low in carbs. The crab cakes are lightly seasoned with a mix of fresh herbs and spices, then pan-fried to golden perfection, creating a crispy exterior while maintaining a tender, flaky interior. Paired with a tangy, creamy lemon aioli, this dish is both satisfying and refreshing, making it perfect for lunch or dinner. It’s a great option for anyone craving a seafood dish that’s indulgent yet completely keto-friendly.
Ingredients

• 1 lb lump crab meat, drained and flaked
• 1 egg
• 1/4 cup almond flour
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon old bay seasoning
• Salt and pepper, to taste
• 2 tablespoons olive oil for frying
• 1/4 cup mayonnaise
• Juice of 1/2 lemon
• 1 teaspoon garlic powder

Instructions

• In a bowl, combine the crab meat, egg, almond flour, Dijon mustard, parsley, old bay seasoning, salt, and pepper. Gently mix to combine, being careful not to break up the crab too much.
• Form the mixture into small cakes, about 2-3 inches in diameter.
• Heat the olive oil in a skillet over medium heat. Once hot, add the crab cakes and cook for 3-4 minutes per side, until golden brown and crispy.
• While the crab cakes cook, prepare the aioli by mixing together the mayonnaise, lemon juice, garlic powder, and a pinch of salt in a small bowl.
• Serve the crab cakes with the lemon aioli for dipping.

These keto crab cakes with lemon aioli are a great seafood option that’s not only delicious but also low in carbs. The tender, flavorful crab cakes are complemented by the zesty aioli, creating the perfect balance of flavors. It’s a dish that works as a main course or an appetizer, offering a taste of luxury without the added carbs.

Keto Seared Swordfish with Caper Butter Sauce

Seared Swordfish with Caper Butter Sauce is a keto-friendly seafood dish that combines the firm, meaty texture of swordfish with a tangy, buttery sauce made with capers, lemon, and fresh herbs. The swordfish is perfectly seared, locking in its natural juices while creating a flavorful crust. The caper butter sauce adds a burst of acidity and saltiness, complementing the rich fish. This dish is simple yet impressive, perfect for a dinner that’s both easy to prepare and feels like a special occasion meal.
Ingredients

• 2 swordfish steaks
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 4 tablespoons unsalted butter
• 2 tablespoons capers, drained
• Juice and zest of 1 lemon
• 1 tablespoon fresh parsley, chopped

Instructions

• Heat the olive oil in a skillet over medium-high heat. Season the swordfish steaks with salt and pepper.
• Once the skillet is hot, add the swordfish and sear for 3-4 minutes per side, until golden brown and cooked through.
• Remove the swordfish from the skillet and set it aside.
• In the same skillet, melt the butter over medium heat. Add the capers, lemon juice, and lemon zest, and cook for 1-2 minutes, allowing the sauce to thicken slightly.
• Pour the caper butter sauce over the swordfish steaks, sprinkle with fresh parsley, and serve immediately.

This seared swordfish with caper butter sauce is an elegant dish that combines rich, savory flavors with the freshness of lemon and capers. The boldness of the butter sauce enhances the swordfish without overpowering it, making for a balanced and satisfying meal. It’s an ideal option for a special dinner or any time you’re looking for a flavorful keto meal that’s quick and easy to prepare.

Keto Fish and Chips with Zucchini Fries

Keto Fish and Chips with Zucchini Fries is a low-carb version of the classic British dish, perfect for those who love crispy, golden-fried fish and fries but want to stick to their keto lifestyle. The fish is battered in almond flour and fried to crispy perfection, while zucchini fries take the place of traditional potato fries, offering a low-carb alternative that’s just as satisfying. Paired with a creamy dipping sauce, this dish is both indulgent and keto-approved, providing a perfect comfort food option without the carbs.
Ingredients

• 2 white fish fillets (cod or haddock)
• 1/2 cup almond flour
• 1/4 cup Parmesan cheese, grated
• 1 egg
• Salt and pepper, to taste
• 2 medium zucchini, cut into fries
• 1/4 cup coconut flour
• 1 egg, beaten
• 1/2 cup avocado oil for frying
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• Juice of 1/2 lemon

Instructions

• For the fish, combine the almond flour, Parmesan, salt, and pepper in a shallow bowl. Dip the fish fillets into the beaten egg, then coat them in the almond flour mixture.
• Heat the avocado oil in a large skillet over medium heat. Once hot, fry the fish fillets for 4-5 minutes per side, or until golden and crispy.
• For the zucchini fries, dip the zucchini sticks into the beaten egg, then coat them in coconut flour.
• Fry the zucchini fries in the same skillet for 3-4 minutes per side, or until crispy and golden brown.
• To make the dipping sauce, combine the mayonnaise, Dijon mustard, and lemon juice in a small bowl.
• Serve the fish and zucchini fries with the dipping sauce on the side.

This keto fish and chips with zucchini fries offers all the crispy, comforting satisfaction of the traditional dish, with a healthy twist. The almond flour-coated fish is crunchy and flavorful, while the zucchini fries make a great low-carb substitute for regular fries. Paired with a tangy dipping sauce, this dish is a wonderful choice for anyone craving a keto-friendly version of a beloved classic.

Keto Mahi Mahi with Mango Avocado Salsa

Keto Mahi Mahi with Mango Avocado Salsa is a refreshing, tropical-inspired dish that’s perfect for a light and flavorful meal. The mahi-mahi is seared to a perfect golden brown, with a crisp exterior and a flaky, tender interior. The salsa, made with fresh mango, avocado, red onion, and cilantro, adds a burst of color and flavor, making this dish vibrant and satisfying. It’s a wonderful meal for warm weather or when you want something light yet satisfying without breaking your keto diet.
Ingredients

• 2 mahi-mahi fillets
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1/2 cup diced mango
• 1/2 cup diced avocado
• 1/4 cup red onion, finely chopped
• 2 tablespoons fresh cilantro, chopped
• Juice of 1 lime

Instructions

• Heat the olive oil in a skillet over medium-high heat. Season the mahi-mahi fillets with salt and pepper.
• Cook the fillets for 3-4 minutes per side, or until the fish is golden brown and flakes easily with a fork.
• While the fish cooks, combine the mango, avocado, red onion, cilantro, and lime juice in a bowl. Season with salt and pepper to taste.
• Serve the seared mahi-mahi topped with the mango avocado salsa.

This keto mahi-mahi with mango avocado salsa is a light, flavorful dish that’s full of healthy fats and vibrant flavors. The combination of seared fish and tropical salsa is refreshing and satisfying, making it a great option for those on a keto diet who want to enjoy a healthy, low-carb meal without compromising on taste.

Keto Lemon Dill Cod with Roasted Asparagus

Keto Lemon Dill Cod with Roasted Asparagus is a light yet flavorful dish that combines the delicate taste of cod with the fresh zing of lemon and the earthy flavor of dill. The cod is baked to perfection, flaky and tender, while the roasted asparagus adds a satisfying crunch and slight char. The lemon dill sauce ties the dish together with a burst of citrusy freshness, making it a perfect low-carb, keto-friendly meal. It’s a nutritious, well-balanced dish that’s ideal for a quick, healthy dinner that doesn’t compromise on flavor.
Ingredients

• 2 cod fillets
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 teaspoon garlic powder
• Zest and juice of 1 lemon
• 2 tablespoons fresh dill, chopped
• 1 bunch asparagus, trimmed
• 1 tablespoon butter (optional)

Instructions

• Preheat the oven to 400°F (200°C).
• Place the cod fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt, pepper, and garlic powder.
• Place the asparagus on a separate baking sheet, drizzle with olive oil, and season with salt and pepper.
• Roast the cod and asparagus for 12-15 minutes, or until the fish flakes easily with a fork and the asparagus is tender.
• While the fish and asparagus are roasting, prepare the lemon dill sauce by combining lemon juice, lemon zest, and fresh dill in a small bowl.
• Once the cod and asparagus are done, drizzle the lemon dill sauce over the fish and serve alongside the roasted asparagus.

This Keto Lemon Dill Cod with Roasted Asparagus is a delightful dish that’s not only low in carbs but also rich in flavor and healthy nutrients. The cod’s flaky texture paired with the bright citrusy sauce and the savory roasted asparagus creates a perfectly balanced meal. It’s a great option for those looking for a light, refreshing, and filling meal that fits within their keto lifestyle.

Keto Shrimp and Cauliflower Grits

Keto Shrimp and Cauliflower Grits is a low-carb twist on a classic Southern dish, using cauliflower as a substitute for traditional grits. The shrimp are sautéed in a savory garlic butter sauce, creating a rich, flavorful dish that complements the creamy, cheesy cauliflower grits. This combination of flavors and textures makes for a satisfying meal that’s both comforting and keto-approved. Perfect for those who miss the traditional comfort food but want a healthier, low-carb alternative.
Ingredients

• 1 lb shrimp, peeled and deveined
• 2 tablespoons butter
• 3 cloves garlic, minced
• 1 tablespoon lemon juice
• 1/2 cup heavy cream
• 1 cup cauliflower florets
• 1/4 cup Parmesan cheese, grated
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish

Instructions

• Steam the cauliflower florets until tender, about 10 minutes. Once cooked, blend the cauliflower with heavy cream, Parmesan cheese, salt, and pepper until smooth and creamy. Set aside.
• In a large skillet, melt the butter over medium heat. Add the shrimp and garlic, cooking for 3-4 minutes, until the shrimp turns pink and opaque.
• Stir in the lemon juice and cook for another minute.
• Serve the shrimp over the cauliflower grits and garnish with fresh parsley.

Keto Shrimp and Cauliflower Grits is a beautifully balanced dish that combines the richness of shrimp and garlic butter with the creamy, cheesy goodness of cauliflower. The cauliflower grits perfectly mimic the texture of traditional grits, making it a great low-carb alternative. This dish offers a wonderful depth of flavor and is a perfect comfort meal, ideal for anyone seeking a delicious keto-friendly option.

Keto Crab Stuffed Mushrooms

Keto Crab Stuffed Mushrooms are an elegant and savory appetizer that’s perfect for any occasion. Large mushroom caps are stuffed with a rich crab filling, featuring crab meat, cream cheese, and fresh herbs. The mushrooms are then baked until golden brown, with a crispy topping that contrasts perfectly with the creamy filling. These crab stuffed mushrooms are not only delicious but also low in carbs, making them an excellent choice for anyone on a keto diet.
Ingredients

• 12 large mushrooms, stems removed
• 8 oz cream cheese, softened
• 1/2 cup lump crab meat
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon garlic powder
• 1/4 cup Parmesan cheese, grated
• Salt and pepper, to taste
• 2 tablespoons olive oil

Instructions

• Preheat the oven to 375°F (190°C).
• In a mixing bowl, combine the cream cheese, crab meat, parsley, garlic powder, Parmesan cheese, salt, and pepper.
• Spoon the crab mixture into the mushroom caps, packing it gently to fill the cavity.
• Arrange the stuffed mushrooms on a baking sheet and drizzle with olive oil.
• Bake for 20-25 minutes, until the mushrooms are tender and the tops are golden brown.

Keto Crab Stuffed Mushrooms are a great way to indulge in a rich, flavorful appetizer without straying from your keto diet. The creamy crab mixture is a delicious filling for the earthy mushrooms, and the baked exterior provides the perfect crispy contrast. This dish is a crowd-pleaser and works well for any event, from casual gatherings to more formal occasions.

Keto Fish Piccata with Zucchini Noodles

Keto Fish Piccata with Zucchini Noodles is a delicious, low-carb alternative to the classic piccata dish, traditionally made with chicken or veal. In this recipe, delicate white fish fillets are pan-seared and then drizzled with a tangy lemon caper sauce. The fish is served over spiralized zucchini noodles, which absorb the zesty sauce, making it a fresh, satisfying dish that’s both light and flavorful. Perfect for those who want a keto-friendly version of a well-loved Italian dish.
Ingredients

• 2 white fish fillets (such as tilapia or sole)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1/4 cup lemon juice
• 2 tablespoons capers, drained
• 2 tablespoons fresh parsley, chopped
• 2 medium zucchinis, spiralized
• 1 tablespoon butter

Instructions

• Heat the olive oil in a skillet over medium-high heat. Season the fish fillets with salt and pepper.
• Cook the fish for 3-4 minutes per side, until golden and cooked through.
• Remove the fish from the skillet and set aside.
• In the same skillet, add the lemon juice and capers, scraping the bottom of the pan to release any browned bits. Simmer for 1-2 minutes to reduce the sauce slightly.
• In a separate pan, sauté the zucchini noodles in butter for 2-3 minutes until tender but still slightly firm.
• Serve the fish fillets over the zucchini noodles, drizzling with the lemon caper sauce and garnishing with parsley.

Keto Fish Piccata with Zucchini Noodles is a fresh, flavorful dish that’s light yet filling. The tender fish combined with the tangy lemon caper sauce offers a burst of flavor, while the zucchini noodles provide the perfect low-carb base to soak up the sauce. This dish offers the satisfying taste of classic piccata with a healthy, keto twist.

Keto Baked Cod with Spinach and Artichoke Dip

Keto Baked Cod with Spinach and Artichoke Dip is a unique, low-carb take on a comforting classic. The cod fillets are baked to flaky perfection and then topped with a rich, creamy spinach and artichoke dip. The dip is made with cream cheese, Parmesan, and fresh spinach, creating a cheesy, savory topping that pairs perfectly with the mild flavor of the cod. This dish is a great option for a keto-friendly dinner that’s full of flavor and texture, offering a comforting meal that feels indulgent yet light.
Ingredients

• 2 cod fillets
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 cup spinach, chopped
• 1/2 cup canned artichoke hearts, drained and chopped
• 1/4 cup cream cheese, softened
• 1/4 cup Parmesan cheese, grated
• 1/4 teaspoon garlic powder

Instructions

• Preheat the oven to 375°F (190°C).
• Season the cod fillets with olive oil, salt, and pepper, then place them on a baking sheet.
• Bake the cod for 12-15 minutes, or until the fish flakes easily with a fork.
• While the cod bakes, prepare the spinach and artichoke dip by combining the chopped spinach, artichokes, cream cheese, Parmesan, and garlic powder in a bowl.
• Once the cod is done, remove it from the oven and top each fillet with the spinach and artichoke mixture.
• Return the fish to the oven and bake for an additional 5-7 minutes, until the dip is bubbly and golden.

Keto Baked Cod with Spinach and Artichoke Dip is an indulgent and satisfying dish that’s low in carbs yet full of flavor. The creamy, cheesy topping enhances the mild cod, making each bite rich and comforting. This dish is perfect for anyone seeking a keto-friendly version of a classic dip, transforming it into a wholesome, flavorful meal.

Keto Tilapia with Tomato Basil Salsa

Keto Tilapia with Tomato Basil Salsa is a simple yet vibrant dish that brings together the mild, flaky tilapia fillets with a fresh, zesty tomato basil salsa. The tilapia is pan-seared to golden perfection, and the salsa adds a burst of freshness and flavor with its ripe tomatoes, fresh basil, and tangy lemon. This light, low-carb meal is perfect for a quick weeknight dinner or a healthy lunch, offering a refreshing option that’s both satisfying and keto-friendly.
Ingredients

• 2 tilapia fillets
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 cup cherry tomatoes, diced
• 1/4 cup fresh basil, chopped
• Juice of 1 lemon
• 1 tablespoon olive oil

Instructions

• Heat the olive oil in a skillet over medium-high heat. Season the tilapia fillets with salt and pepper.
• Cook the fillets for 3-4 minutes per side, until golden and cooked through.
• While the fish cooks, prepare the salsa by combining the diced tomatoes, basil, lemon juice, and olive oil in a bowl.
• Serve the tilapia fillets topped with the tomato basil salsa.

This Keto Tilapia with Tomato Basil Salsa is a light, refreshing dish that’s both satisfying and healthy. The combination of seared tilapia and fresh salsa offers a perfect balance of flavors, making it a go-to meal for anyone on a keto diet who enjoys fresh, vibrant meals. This dish is quick and easy, perfect for a busy weeknight or a leisurely lunch.

Keto Salmon with Avocado Cucumber Salad

Keto Salmon with Avocado Cucumber Salad is a fresh, vibrant dish that pairs the richness of baked salmon with the lightness of a refreshing avocado and cucumber salad. The salmon is seasoned simply and baked to perfection, creating a tender, flaky texture. The salad is made with creamy avocado, crisp cucumber, and a tangy lemon dressing, which offers a perfect balance of cool, creamy, and zesty flavors. This dish is packed with healthy fats and is a great choice for anyone on a keto diet looking for a quick yet flavorful meal.
Ingredients

• 2 salmon fillets
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 avocado, diced
• 1 cucumber, diced
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 tablespoon fresh parsley, chopped

Instructions

• Preheat the oven to 400°F (200°C).
• Place the salmon fillets on a baking sheet, drizzle with olive oil, and season with salt and pepper.
• Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
• In a separate bowl, combine the diced avocado, cucumber, lemon juice, olive oil, and parsley. Mix gently to combine.
• Serve the baked salmon alongside the avocado cucumber salad.

Keto Salmon with Avocado Cucumber Salad offers a wonderful combination of textures and flavors. The rich, buttery salmon contrasts beautifully with the refreshing, creamy salad, making this dish both satisfying and nutritious. It’s an excellent option for a quick, light, and keto-friendly meal that’s packed with healthy fats and low in carbs.

Keto Tuna Salad Lettuce Wraps

Keto Tuna Salad Lettuce Wraps are a fun and healthy twist on the traditional tuna salad sandwich. Instead of bread, this version uses crisp lettuce leaves to wrap the creamy, flavorful tuna salad. Made with tuna, mayonnaise, and crunchy celery, this keto-friendly meal is quick to prepare and perfect for a light lunch or snack. The lettuce wrap provides a refreshing crunch that complements the rich, savory tuna salad. It’s a versatile dish that can be customized with different ingredients, making it a great addition to your keto meal plan.
Ingredients

• 1 can tuna, drained
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1/4 cup celery, finely chopped
• Salt and pepper, to taste
• Large lettuce leaves (such as romaine or butter lettuce)

Instructions

• In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped celery, salt, and pepper. Mix until well combined.
• Wash and dry the lettuce leaves.
• Spoon the tuna salad into the center of each lettuce leaf and wrap it up.
• Serve immediately or refrigerate for later use.

Keto Tuna Salad Lettuce Wraps are a delicious and satisfying way to enjoy a classic tuna salad while keeping things low-carb. The lettuce wrap serves as a great substitute for bread, giving the dish a refreshing crunch. This quick and easy recipe is perfect for meal prep or a light, satisfying lunch that’s packed with protein and healthy fats.

Keto Fish Tacos with Cabbage Slaw

Keto Fish Tacos with Cabbage Slaw bring the flavors of a traditional fish taco into a keto-friendly version. The fish is seasoned with a flavorful blend of spices and pan-fried to create a crispy exterior and tender interior. The cabbage slaw, made with shredded cabbage, lime juice, and cilantro, adds a crunchy, tangy contrast that complements the fish perfectly. Instead of tortillas, this dish is served in lettuce wraps, keeping it low-carb while still satisfying your craving for tacos.
Ingredients

• 2 white fish fillets (such as tilapia or cod)
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• 1 cup shredded cabbage
• 1/4 cup cilantro, chopped
• 2 tablespoons lime juice
• Large lettuce leaves

Instructions

• Season the fish fillets with chili powder, cumin, paprika, salt, and pepper.
• Heat the olive oil in a skillet over medium heat and cook the fish for 3-4 minutes per side, until the fish is cooked through and crispy on the outside.
• While the fish cooks, prepare the cabbage slaw by combining the shredded cabbage, cilantro, and lime juice in a bowl. Toss to combine.
• Once the fish is cooked, break it into chunks and place it in lettuce leaves. Top with the cabbage slaw and serve immediately.

Keto Fish Tacos with Cabbage Slaw are a fantastic, low-carb alternative to traditional tacos. The combination of spicy, crispy fish with tangy, crunchy slaw creates a flavorful and satisfying dish. Using lettuce wraps instead of tortillas keeps this meal keto-friendly while still offering the delicious flavors of a classic fish taco.

Keto Shrimp Scampi with Zucchini Noodles

Keto Shrimp Scampi with Zucchini Noodles is a low-carb take on the classic Italian shrimp scampi dish. The shrimp are sautéed in garlic, butter, and white wine, creating a rich and savory sauce. Instead of pasta, zucchini noodles serve as the base, soaking up all the flavorful sauce. This dish is both light and indulgent, perfect for a special dinner or a quick weeknight meal that won’t derail your keto diet.
Ingredients

• 1 lb shrimp, peeled and deveined
• 3 tablespoons butter
• 3 cloves garlic, minced
• 1/4 cup dry white wine
• 1 tablespoon lemon juice
• 2 medium zucchinis, spiralized
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish

Instructions

• Heat the butter in a large skillet over medium heat. Add the garlic and cook for 1-2 minutes until fragrant.
• Add the shrimp to the skillet and cook for 3-4 minutes, until pink and opaque.
• Stir in the white wine and lemon juice, and cook for an additional 2-3 minutes to reduce the sauce slightly.
• In a separate pan, sauté the zucchini noodles for 2-3 minutes until tender.
• Serve the shrimp scampi over the zucchini noodles, garnishing with fresh parsley.

Keto Shrimp Scampi with Zucchini Noodles is a flavorful, keto-friendly version of a beloved pasta dish. The shrimp are perfectly cooked and coated in a rich, buttery sauce, while the zucchini noodles provide a satisfying, low-carb base. This meal is easy to prepare and full of flavor, making it an excellent choice for anyone on a keto diet looking for a quick and indulgent dinner.

Keto Grilled Mahi-Mahi with Avocado Salsa

Keto Grilled Mahi-Mahi with Avocado Salsa is a fresh and healthy dish that combines the bold flavors of grilled mahi-mahi with a vibrant avocado salsa. The mahi-mahi fillets are grilled to perfection, offering a smoky, charred flavor that complements the creamy, tangy salsa. The avocado salsa, made with diced avocado, tomatoes, cilantro, and lime, adds a refreshing burst of flavor that ties the dish together. This meal is packed with healthy fats and lean protein, making it a great choice for a keto-friendly dinner.
Ingredients

• 2 mahi-mahi fillets
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 avocado, diced
• 1/2 cup cherry tomatoes, diced
• 1/4 cup cilantro, chopped
• 1 tablespoon lime juice

Instructions

• Preheat the grill to medium-high heat.
• Drizzle the mahi-mahi fillets with olive oil and season with salt and pepper.
• Grill the mahi-mahi for 4-5 minutes per side, until cooked through and golden brown.
• While the fish grills, prepare the avocado salsa by combining the diced avocado, cherry tomatoes, cilantro, and lime juice in a bowl.
• Serve the grilled mahi-mahi topped with the avocado salsa.

Keto Grilled Mahi-Mahi with Avocado Salsa is a flavorful and light meal that’s perfect for those on a keto diet. The grilled mahi-mahi pairs wonderfully with the refreshing avocado salsa, making for a satisfying dish that’s high in healthy fats and protein. This recipe is quick, easy, and ideal for anyone looking to enjoy a low-carb, nutrient-packed meal.

Keto Baked Tilapia with Lemon Garlic Butter

Keto Baked Tilapia with Lemon Garlic Butter is a simple yet flavorful dish that showcases the mild taste of tilapia enhanced by a rich, buttery sauce. The fish is baked to tender perfection and then topped with a lemon garlic butter sauce that infuses it with savory, citrusy goodness. This dish is easy to prepare and offers a delicious, low-carb meal that’s light yet satisfying, making it a great addition to any keto meal plan.
Ingredients

• 2 tilapia fillets
• 2 tablespoons butter, melted
• 2 cloves garlic, minced
• Juice of 1 lemon
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish

Instructions

• Preheat the oven to 375°F (190°C).
• Place the tilapia fillets on a baking sheet and season with salt and pepper.
• In a small bowl, combine the melted butter, minced garlic, and lemon juice. Pour the mixture over the fish fillets.
• Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
• Garnish with fresh parsley and serve immediately.

Keto Baked Tilapia with Lemon Garlic Butter is an easy-to-make, flavorful dish that’s perfect for a low-carb dinner. The fish is tender and flaky, and the lemon garlic butter sauce adds a burst of flavor that elevates the simple dish. This meal is quick, healthy, and packed with delicious, keto-friendly ingredients, making it a great option for any occasion.

Note: More recipes are coming soon!