32+ Mouthwatering Keto Fish Stew Recipes for Healthy Meals

If you’re following a keto diet and craving a satisfying, low-carb meal, a keto fish stew is an excellent option.

Packed with flavor and nutritious ingredients, these stews can be tailored to your tastes and dietary needs.

Whether you’re looking for a creamy, buttery base or a light, refreshing broth, there’s a keto fish stew recipe for everyone.

Fish is a great source of protein and healthy fats, making it the perfect foundation for a keto-friendly dish.

In this article, we’re going to explore over 32 keto fish stew recipes that will keep your meals exciting and flavorful.

These recipes are easy to prepare, full of fresh ingredients, and, most importantly, they fit perfectly into your keto lifestyle.

32+ Mouthwatering Keto Fish Stew Recipes for Healthy Meals

Keto fish stews offer an incredible variety of flavors, textures, and ingredients.

They’re versatile, customizable, and provide a perfect balance of healthy fats and protein.

With these 32+ recipes, you’ll have plenty of options to keep your meals fresh and exciting while staying within your carb limit.

Each recipe is designed to provide maximum flavor with minimal carbs, ensuring that you enjoy a hearty meal without derailing your keto goals.

So whether you’re cooking for a special occasion or a quick weeknight dinner, these keto fish stew recipes are sure to satisfy your cravings and nourish your body.

Creamy Keto Fish Stew with Coconut Milk

This hearty and creamy keto fish stew features rich coconut milk, perfectly complemented by the delicate flavors of white fish and a blend of aromatic spices. The low-carb nature of this dish makes it an ideal choice for those on a keto diet, while the coconut milk offers a satisfying creaminess that pairs wonderfully with the fish. The fresh herbs and vegetables add texture and flavor, making this stew both filling and nutritious. This recipe is perfect for a cozy dinner and is sure to impress anyone with its subtle yet deep flavors.

Ingredients:

• 1 lb white fish fillets (cod or halibut works well)
• 1 can full-fat coconut milk
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 bell pepper, diced
• 1 zucchini, sliced
• 1 tablespoon dried thyme
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

• Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant.
• Add the diced bell pepper and zucchini, cooking for an additional 3-4 minutes.
• Pour in the coconut milk, and add the dried thyme, paprika, cumin, salt, and pepper. Stir well to combine.
• Bring the stew to a simmer, allowing the flavors to meld together for 10 minutes.
• Cut the white fish into bite-sized pieces and gently add them to the pot. Simmer for another 5-7 minutes, or until the fish is cooked through.
• Taste and adjust seasoning if needed.
• Serve hot, garnished with fresh parsley.

This creamy fish stew is an excellent choice for those looking for a satisfying keto meal that is both rich and flavorful. The coconut milk adds a luxurious texture to the dish, while the spices bring a depth of flavor that enhances the mildness of the fish. Paired with the fresh vegetables, this stew is a nutrient-packed meal that will leave you feeling content without compromising your dietary goals.

Spicy Keto Fish Stew with Tomatoes and Avocado

A vibrant and spicy keto fish stew that combines fresh fish with zesty tomatoes and creamy avocado. This dish is a perfect balance of heat, tang, and richness, making it a delightful option for a flavorful and fulfilling meal. The tomatoes bring a slight acidity, which contrasts nicely with the mild fish, while the avocado provides a creamy finish that elevates the dish to another level. The inclusion of spicy elements makes this stew a perfect option for those who enjoy a little kick in their meal.

Ingredients:

• 1 lb white fish fillets (tilapia or snapper work well)
• 2 medium tomatoes, chopped
• 1 avocado, diced
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 jalapeño, diced (optional for extra spice)
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

• Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened and translucent.
• Stir in the chopped tomatoes, jalapeño, smoked paprika, and chili powder. Let the mixture cook for about 5 minutes, stirring occasionally.
• Add the white fish fillets to the pot and cook for 3-4 minutes, allowing the fish to lightly brown.
• Season with salt and pepper to taste, then pour in 1-2 cups of water (or fish stock if available), bringing the stew to a gentle simmer.
• Continue cooking for another 5-7 minutes, until the fish is fully cooked and the flavors have melded together.
• Remove from heat and stir in the diced avocado.
• Garnish with fresh cilantro before serving.

This spicy keto fish stew is a delightful mix of bold flavors and textures. The creamy avocado balances out the heat from the jalapeño and spices, creating a well-rounded dish that is both refreshing and satisfying. The tomatoes add a tangy contrast to the fish, making it a vibrant meal that’s perfect for any occasion.

Lemon Dill Keto Fish Stew with Cauliflower Rice

A light yet filling keto fish stew that combines the freshness of lemon and dill with the richness of white fish, served over cauliflower rice for an extra low-carb twist. This stew is full of fresh flavors and perfect for anyone looking for a healthy, keto-friendly dish. The lemon brings brightness, while the dill adds a herby complexity that perfectly complements the tender fish. The cauliflower rice is a wonderful, keto-friendly substitute for regular rice, making this stew both light and satisfying.

Ingredients:

• 1 lb white fish fillets (flounder or sole is ideal)
• 1 head cauliflower, grated or processed into rice-sized pieces
• 2 tablespoons butter
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 cup chicken broth
• 1 tablespoon fresh dill, chopped
• 1 lemon, juiced and zested
• Salt and pepper to taste

Instructions:

• Heat the olive oil and butter in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened and aromatic.
• Add the chicken broth, lemon juice, and lemon zest, stirring to combine.
• Gently add the white fish fillets to the pot, seasoning with salt and pepper. Simmer for 8-10 minutes, or until the fish is cooked through and flakes easily.
• While the fish is cooking, prepare the cauliflower rice by heating a separate pan over medium heat. Add a little butter and sauté the cauliflower rice for 5-7 minutes, until tender.
• Stir the fresh dill into the stew and adjust the seasoning as needed.
• Serve the fish stew over a bed of cauliflower rice, garnished with additional dill and lemon zest.

This lemon dill fish stew with cauliflower rice is a refreshing, light dish that perfectly fits into a keto diet. The lemon and dill bring a fresh, aromatic flavor that pairs beautifully with the mild fish, while the cauliflower rice adds a comforting element without the carbs. It’s an ideal meal for those seeking something light yet flavorful, and it offers a balanced combination of protein, healthy fats, and vegetables.

Garlic Butter Keto Fish Stew with Spinach

This rich and garlicky keto fish stew combines buttery goodness with fresh spinach and succulent fish, creating a comforting yet healthy meal. The garlic butter sauce is infused with herbs and spices, bringing a depth of flavor to the dish that’s both indulgent and satisfying. The spinach adds a vibrant color and nutrients, balancing the richness of the butter. This stew is a perfect choice for those on a keto diet looking for a filling meal without the carbs. Its simplicity and depth of flavor make it an ideal dish for any occasion.

Ingredients:

• 1 lb white fish fillets (cod, flounder, or tilapia)
• 2 tablespoons butter
• 4 garlic cloves, minced
• 1 onion, finely chopped
• 2 cups fresh spinach
• 1 teaspoon dried thyme
• 1 teaspoon lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

• In a large pot, melt butter over medium heat. Add the minced garlic and chopped onion, sautéing until the onion becomes soft and translucent.
• Stir in the dried thyme and cook for another minute, letting the flavors meld.
• Add the white fish fillets to the pot, seasoning with salt and pepper, and cook for about 5-7 minutes, flipping the fish halfway through.
• Once the fish is cooked through, add the fresh spinach, stirring it into the buttery sauce. Cook until the spinach wilts, about 2 minutes.
• Add lemon juice for a bright finish and adjust seasoning if necessary.
• Serve the stew hot, garnished with fresh parsley.

This garlic butter keto fish stew with spinach is a wonderful combination of flavors that feels both rich and light. The buttery sauce pairs perfectly with the delicate fish, while the garlic brings a depth of savory flavor. The spinach adds a touch of freshness, completing the dish with a boost of vitamins and minerals. This stew is a fantastic meal for anyone on a keto diet who enjoys rich, flavorful dishes.

Keto Fish Stew with Basil Pesto

This vibrant keto fish stew features a unique twist by incorporating fresh basil pesto. The aromatic flavors of basil, garlic, and parmesan blend beautifully with the delicate fish, creating a dish that is both savory and aromatic. The rich pesto sauce adds a burst of flavor, while the fish and vegetables balance out the richness, making this stew satisfying without being too heavy. It’s a great option for those seeking a flavorful and unique stew that fits perfectly within keto guidelines.

Ingredients:

• 1 lb white fish fillets (bass or snapper are ideal)
• 1 cup basil pesto (store-bought or homemade)
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1 cup chicken broth
• Salt and pepper to taste
• Fresh basil leaves (for garnish)

Instructions:

• Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
• Add the zucchini and cherry tomatoes to the pot, cooking for another 3-4 minutes, until they begin to soften.
• Pour in the chicken broth, bring the stew to a simmer, and let it cook for about 5 minutes to combine the flavors.
• Gently add the white fish fillets to the pot, cooking for 5-7 minutes until the fish flakes easily with a fork.
• Stir in the basil pesto, mixing well until the stew is fully coated. Season with salt and pepper to taste.
• Serve the stew hot, garnished with fresh basil leaves.

This keto fish stew with basil pesto is a delightful departure from traditional stews, offering a burst of herbal flavors that take the dish to the next level. The pesto not only enhances the fish but also elevates the entire stew, giving it an aromatic freshness that’s perfect for any occasion. With its bright and vibrant flavors, this stew is a refreshing yet hearty choice for a keto-friendly meal.

Keto Fish Stew with Lemon-Caper Sauce

This keto fish stew with a tangy lemon-caper sauce combines the rich flavors of white fish with the brightness of lemon and the briny flavor of capers. The sauce brings a zesty kick, perfectly complementing the mild fish and vegetables. This dish is both refreshing and savory, making it an excellent option for those who want to indulge in a satisfying stew without breaking their keto commitment. It’s perfect for a light dinner, offering a perfect balance of flavors and textures.

Ingredients:

• 1 lb white fish fillets (cod or haddock works well)
• 2 tablespoons butter
• 1 onion, finely chopped
• 1 lemon, juiced and zested
• 2 tablespoons capers, drained
• 2 cups vegetable broth
• 1 cup heavy cream
• Salt and pepper to taste
• Fresh dill, chopped (for garnish)

Instructions:

• Melt butter in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
• Pour in the vegetable broth, lemon juice, and lemon zest, stirring to combine.
• Bring the mixture to a simmer, and cook for 5 minutes, letting the flavors meld together.
• Gently add the white fish fillets to the pot, simmering for 5-7 minutes until the fish is cooked through.
• Stir in the capers and heavy cream, mixing well. Allow the stew to simmer for another 2-3 minutes.
• Season with salt and pepper to taste.
• Serve the stew hot, garnished with fresh dill.

This keto fish stew with lemon-caper sauce is a beautifully balanced dish, offering both savory and tangy elements. The lemon adds a refreshing zest, while the capers provide a unique, briny burst of flavor. Paired with the creamy broth and tender fish, this stew makes for a satisfying and nutrient-rich meal. It’s a great option for those on a keto diet looking for a light yet flavorful stew.

Keto Fish Stew with Roasted Garlic and Leeks

A comforting and savory keto fish stew, this recipe combines roasted garlic with tender leeks and fresh fish for a delightful, low-carb dish. The roasted garlic gives the stew a sweet, mellow flavor that perfectly complements the mild fish, while the leeks add a subtle onion-like sweetness. This stew is a hearty yet light option for a keto meal that feels indulgent without compromising on dietary goals. The flavors blend beautifully, making it a perfect choice for dinner or as a starter for a special meal.

Ingredients:

• 1 lb white fish fillets (flounder or cod works well)
• 2 tablespoons olive oil
• 2 large garlic bulbs
• 2 leeks, sliced
• 1 onion, finely chopped
• 2 cups chicken broth
• 1 teaspoon fresh thyme, chopped
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions:

• Preheat the oven to 400°F (200°C). Slice the tops off the garlic bulbs, drizzle with olive oil, wrap in foil, and roast for 30-40 minutes until soft and caramelized.
• In a large pot, heat olive oil over medium heat. Add the sliced leeks and chopped onion, sautéing until softened, about 5 minutes.
• Squeeze the roasted garlic cloves out of their skins and add to the pot, mashing them into the mixture.
• Pour in the chicken broth and add fresh thyme, salt, and pepper. Bring to a simmer and cook for 5-7 minutes.
• Gently add the white fish fillets, cooking for an additional 7 minutes, until the fish is cooked through and flakes easily.
• Taste and adjust seasoning as needed.
• Serve the stew hot, garnished with fresh parsley.

This keto fish stew with roasted garlic and leeks is a rich yet light dish that combines comforting flavors with fresh ingredients. The roasted garlic offers a soft sweetness, while the leeks add a mild and aromatic base to the stew. The fish adds a delicate texture, making this dish perfect for those seeking a flavorful and satisfying meal that aligns with their keto lifestyle.

Tomato-Basil Keto Fish Stew with Cauliflower Mash

This keto fish stew combines the sweetness of fresh tomatoes with the earthy depth of basil, creating a vibrant and flavorful dish. The fish is tender and cooked to perfection in the rich tomato-based broth, while the cauliflower mash provides a comforting, low-carb alternative to traditional mashed potatoes. The fresh basil adds a burst of aromatic flavor, enhancing the entire dish. This stew is ideal for anyone looking for a filling yet light keto-friendly meal that is both nutritious and delicious.

Ingredients:

• 1 lb white fish fillets (snapper or tilapia)
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 tomatoes, chopped
• 1 tablespoon fresh basil, chopped
• 2 cups chicken broth
• 1 head cauliflower, steamed and mashed
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until soft, about 5 minutes.
• Add the chopped tomatoes to the pot, cooking for 3-4 minutes until they start to break down.
• Pour in the chicken broth and bring the stew to a simmer. Let it cook for 5-7 minutes to meld the flavors.
• Gently add the white fish fillets to the pot, cooking for 7 minutes, until the fish is tender and flakes easily.
• Stir in the fresh basil and season with salt and pepper to taste.
• Serve the stew hot, accompanied by a generous scoop of cauliflower mash on the side.

This tomato-basil keto fish stew with cauliflower mash is a comforting and flavorful dish that offers a perfect balance of textures. The tomato-basil combination provides a fresh and savory base for the tender fish, while the cauliflower mash offers a creamy and satisfying side without the carbs. This dish is a great option for anyone following a keto diet, delivering both richness and freshness in every bite.

Keto Fish Stew with Coconut Cream and Lime

This refreshing keto fish stew combines the delicate flavors of white fish with a rich coconut cream base, brightened up by a touch of lime. The creamy coconut base provides a luxurious texture, while the lime adds a burst of acidity that cuts through the richness. The addition of fresh herbs and vegetables complements the stew’s flavors, creating a well-balanced dish that feels indulgent yet remains light and keto-friendly. It’s perfect for a warm, satisfying meal, offering a refreshing take on traditional fish stews.

Ingredients:

• 1 lb white fish fillets (cod or tilapia work well)
• 1 can full-fat coconut cream
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 lime, juiced and zested
• 1 bell pepper, diced
• 1 cup spinach
• 1 teaspoon ground coriander
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

• Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sautéing until soft and fragrant.
• Stir in the diced bell pepper and cook for an additional 2-3 minutes.
• Pour in the coconut cream, lime juice, and lime zest, mixing to combine. Add the ground coriander, salt, and pepper, bringing the stew to a gentle simmer.
• Gently add the fish fillets to the pot, simmering for 7-8 minutes until the fish is fully cooked and flakes easily.
• Stir in the fresh spinach, letting it wilt into the stew.
• Taste and adjust seasoning if needed.
• Serve the stew hot, garnished with fresh cilantro.

This coconut cream and lime fish stew is a fresh, light, and incredibly satisfying dish that perfectly balances richness and acidity. The coconut cream creates a velvety broth, while the lime adds a zesty brightness that enhances the fish. The spinach adds a touch of freshness, and the whole stew offers an easy, keto-friendly meal that’s full of flavor and nutrients, perfect for those looking for something unique yet comforting.

Keto Fish Stew with Avocado and Cilantro-Lime Dressing

This refreshing and light keto fish stew features a creamy avocado and cilantro-lime dressing, making it an ideal choice for those looking for a meal with bright flavors and healthy fats. The avocado provides a creamy texture that complements the fish, while the cilantro-lime dressing adds a fresh, tangy kick. This dish is light yet filling, perfect for a summer evening or when you’re in the mood for something light and satisfying without breaking your keto goals.

Ingredients:

• 1 lb white fish fillets (snapper or tilapia work well)
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 1 avocado, mashed
• 1/4 cup cilantro, chopped
• 1 lime, juiced
• 2 cups chicken broth
• 1 cup diced cucumber
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
• Add the chicken broth and bring to a simmer.
• Gently add the fish fillets, cooking for 5-7 minutes, until the fish is fully cooked and flakes easily.
• While the fish is cooking, prepare the avocado dressing by mashing the avocado and mixing it with chopped cilantro, lime juice, salt, and pepper.
• Once the fish is done, remove from heat and stir in the diced cucumber for crunch.
• Spoon the avocado cilantro-lime dressing over the stew and gently mix.
• Serve hot with additional fresh cilantro for garnish.

This keto fish stew with avocado and cilantro-lime dressing offers a refreshing twist to traditional stews. The creamy avocado creates a luxurious texture, while the tangy cilantro-lime dressing lifts the entire dish, making it a perfect combination of healthy fats and fresh flavors. It’s a vibrant and satisfying dish that’s great for anyone following a keto diet while craving a flavorful and nutrient-rich meal.

Keto Fish Stew with Herb-Infused Olive Oil

This keto fish stew brings the richness of fish together with the deep flavors of herb-infused olive oil, creating a savory and satisfying meal. The herbal notes from the infused oil infuse the fish and vegetables, adding layers of flavor without being overwhelming. The dish is simple but elegant, making it an ideal choice for a light yet filling meal. The herbal olive oil also adds healthy fats, making this stew both keto-friendly and delicious.

Ingredients:

• 1 lb white fish fillets (halibut or cod)
• 2 tablespoons olive oil
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 zucchini, diced
• 1 cup vegetable broth
• Salt and pepper to taste
• Fresh basil, chopped (for garnish)

Instructions:

• Heat olive oil in a small pan over medium heat. Add rosemary and thyme, allowing the herbs to infuse the oil for 3-4 minutes.
• In a large pot, sauté chopped onion and minced garlic in the herb-infused olive oil until softened.
• Add the diced zucchini and vegetable broth, bringing the stew to a simmer for about 5 minutes.
• Gently add the fish fillets, simmering for 5-7 minutes until the fish is cooked through.
• Taste and adjust seasoning with salt and pepper.
• Serve the stew hot, garnished with fresh basil.

This keto fish stew with herb-infused olive oil is a simple yet flavorful dish that’s perfect for those on a keto diet. The herbal olive oil adds depth and richness to the stew without overpowering the delicate fish, while the vegetables and broth round out the dish perfectly. This stew is both satisfying and refreshing, making it an excellent choice for a light but indulgent meal that fits into your keto lifestyle.

Keto Fish Stew with Roasted Red Pepper and Fennel

This keto fish stew combines the sweetness of roasted red peppers with the aromatic flavor of fennel, creating a rich and aromatic broth that enhances the delicate fish. The roasted peppers add a smoky sweetness, while the fennel offers a hint of licorice flavor, balancing the stew’s overall taste. This dish is perfect for anyone who enjoys bold, earthy flavors with a keto-friendly twist. It’s a warming and satisfying meal that’s ideal for chilly evenings or when you want something comforting yet light.

Ingredients:

• 1 lb white fish fillets (sole or cod)
• 2 red bell peppers, roasted and chopped
• 1 fennel bulb, sliced
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 cups vegetable broth
• Salt and pepper to taste
• Fresh thyme (for garnish)

Instructions:

• Roast the red bell peppers by placing them under a broiler or on a grill until the skins blacken. Let them cool, then peel and chop.
• Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, cooking until softened.
• Add the sliced fennel and cook for 3-4 minutes, allowing it to soften.
• Stir in the roasted red peppers and vegetable broth, bringing the stew to a simmer for about 10 minutes.
• Gently add the white fish fillets, cooking for 7-8 minutes until the fish is tender and flakes easily.
• Season with salt and pepper to taste.
• Serve the stew hot, garnished with fresh thyme.

This keto fish stew with roasted red pepper and fennel offers a wonderful mix of smoky sweetness and aromatic earthiness, perfectly complementing the mild fish. The roasted peppers add a depth of flavor, while the fennel introduces a unique and subtle flavor note. This dish is comforting, satisfying, and full of healthy ingredients, making it an ideal keto meal for anyone looking to enjoy bold flavors in a low-carb, nutritious stew.

Keto Fish Stew with Spicy Mustard Sauce

This keto fish stew offers a unique and bold flavor profile with a spicy mustard sauce that perfectly complements the delicate fish. The tanginess of the mustard sauce adds a sharp, zesty element to the stew, while the fish remains tender and flaky. This stew is great for those who enjoy a bit of heat in their meals and want something flavorful and filling without the carbs. It’s perfect for a weeknight dinner or a special occasion when you want something exciting yet simple.

Ingredients:

• 1 lb white fish fillets (tilapia or haddock)
• 2 tablespoons olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon yellow mustard
• 1/2 cup heavy cream
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 cup vegetable broth
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

• Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, cooking until softened, about 5 minutes.
• Stir in both Dijon and yellow mustard, allowing the mustards to combine with the onions and garlic.
• Pour in the vegetable broth and heavy cream, stirring to create a smooth, creamy sauce.
• Add the white fish fillets to the pot, gently simmering for 5-7 minutes until the fish is cooked through.
• Season with salt and pepper to taste.
• Serve the stew hot, garnished with fresh parsley.

This keto fish stew with a spicy mustard sauce is an exciting and flavorful dish that combines a tangy kick with the delicate taste of fish. The mustard sauce is rich and creamy, offering a bold flavor that enhances the fish without overwhelming it. This dish is an excellent choice for those who love mustard and enjoy spicy, zesty flavors. It’s a unique take on fish stew, delivering a bold meal that’s both satisfying and keto-friendly.

Keto Fish Stew with Coconut Broth and Lemongrass

This aromatic keto fish stew uses coconut milk as a base, enhanced by the fresh fragrance of lemongrass. The combination of coconut and lemongrass creates a light yet flavorful broth, which pairs perfectly with the tender fish. This dish is incredibly aromatic, and the lemongrass adds an exotic note to the stew that will transport your taste buds. The stew is also rich in healthy fats from the coconut milk, making it an ideal choice for those on a keto diet seeking a satisfying and flavorful meal.

Ingredients:

• 1 lb white fish fillets (snapper or grouper work well)
• 1 can full-fat coconut milk
• 2 stalks lemongrass, bruised and chopped
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon fish sauce
• 1 cup vegetable broth
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

• In a large pot, sauté chopped onion, garlic, and ginger over medium heat until fragrant, about 5 minutes.
• Add the lemongrass and continue cooking for another 2 minutes, letting the flavors infuse.
• Pour in the coconut milk, vegetable broth, and fish sauce, bringing the stew to a simmer for 10 minutes.
• Gently add the white fish fillets, cooking for 5-7 minutes until the fish is cooked through.
• Remove the lemongrass pieces and season with salt and pepper to taste.
• Serve the stew hot, garnished with fresh cilantro.

This keto fish stew with coconut broth and lemongrass offers a delightful and aromatic experience, combining the richness of coconut milk with the bright, citrusy notes of lemongrass. The fish absorbs the flavors of the broth beautifully, making this a light yet satisfying dish. It’s an excellent choice for anyone looking for a low-carb, flavorful meal that’s both fresh and comforting.

Keto Fish Stew with Spinach and Dill Cream Sauce

This delightful keto fish stew features a creamy dill sauce that complements the mild flavor of the fish, while the spinach adds a rich, nutritious element. The dill cream sauce is made with heavy cream, garlic, and fresh dill, which gives the dish a smooth texture and an aromatic flavor. Paired with hearty fish and tender spinach, this dish is a wholesome and satisfying meal that’s easy to prepare and perfect for a keto diet. It’s a great choice for a weeknight dinner or any time you want a quick and flavorful meal.

Ingredients:

• 1 lb white fish fillets (cod or haddock)
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 cups spinach, chopped
• 1 cup heavy cream
• 2 tablespoons fresh dill, chopped
• Salt and pepper to taste
• Fresh lemon wedges (for serving)

Instructions:

• Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, cooking until soft and fragrant, about 5 minutes.
• Stir in the chopped spinach and cook for another 3-4 minutes until it wilts down.
• Add the fish fillets to the pot and cook for 5-7 minutes, until they are fully cooked and flake easily.
• In a small bowl, whisk together the heavy cream and fresh dill, then pour it into the pot with the fish.
• Stir gently to combine and cook for an additional 2-3 minutes to allow the flavors to meld.
• Season with salt and pepper to taste.
• Serve the stew hot with a fresh lemon wedge for added brightness.

This keto fish stew with spinach and dill cream sauce is both creamy and comforting, offering a perfect balance of richness and freshness. The cream sauce adds a luxurious texture, while the dill and spinach enhance the flavor profile with their herbal and earthy notes. It’s an easy-to-make, satisfying dish that’s perfect for anyone following a keto diet, combining flavors that work harmoniously together for a wholesome meal.

Keto Fish Stew with Mushrooms and Garlic Butter

A rich and savory fish stew with earthy mushrooms and a buttery garlic sauce, this recipe delivers bold flavors with minimal carbs. The combination of tender fish and the earthy taste of mushrooms creates a satisfying and filling dish, while the garlic butter adds richness and depth. This stew is a great option for those who want a low-carb meal that’s both hearty and flavorful. It’s ideal for a cozy dinner and can be prepared in under an hour, making it a perfect choice for busy weeknights.

Ingredients:

• 1 lb white fish fillets (cod or haddock)
• 2 tablespoons butter
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 cup mushrooms, sliced
• 2 cups chicken broth
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

• In a large pot, melt butter over medium heat. Add chopped onion and minced garlic, cooking until softened and fragrant, about 5 minutes.
• Add the sliced mushrooms and cook for 3-4 minutes, allowing them to release their juices and become tender.
• Pour in the chicken broth and bring the mixture to a simmer.
• Gently add the fish fillets to the pot, cooking for 5-7 minutes until the fish flakes easily.
• Stir in lemon juice, salt, and pepper to taste.
• Serve the stew hot, garnished with fresh parsley.

This keto fish stew with mushrooms and garlic butter is a rich and savory dish that’s perfect for keto dieters craving a hearty meal without the carbs. The buttery garlic sauce creates a silky broth, while the mushrooms add an earthy flavor that complements the delicate fish. The stew is simple to make yet feels indulgent, making it ideal for a satisfying dinner that won’t derail your keto goals.

Keto Fish Stew with Celery Root and Saffron

This keto fish stew offers a luxurious combination of saffron-infused broth, tender white fish, and the earthy sweetness of celery root. The saffron adds a unique depth of flavor to the stew, while the celery root contributes a subtle, nutty taste. The result is a warming and aromatic dish that’s perfect for cooler evenings when you crave something rich yet low in carbs. This recipe combines classic seafood flavors with a hint of luxury, creating an unforgettable meal.

Ingredients:

• 1 lb white fish fillets (halibut or cod)
• 1 tablespoon olive oil
• 1 celery root, peeled and diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 1/2 teaspoon saffron threads
• 2 cups vegetable broth
• 1 cup heavy cream
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

• Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, cooking until softened.
• Add the diced celery root and cook for about 5 minutes, stirring occasionally.
• In a small bowl, steep the saffron threads in a few tablespoons of warm broth for 5 minutes, then add it to the pot.
• Pour in the vegetable broth and bring the stew to a simmer for 10-12 minutes, until the celery root begins to soften.
• Gently add the fish fillets to the pot, simmering for 5-7 minutes until they flake easily.
• Stir in the heavy cream, then season with salt and pepper to taste.
• Serve the stew hot, garnished with fresh parsley.

This keto fish stew with celery root and saffron is an aromatic and luxurious dish that takes your traditional fish stew to the next level. The saffron provides an exotic and earthy flavor, while the celery root adds a gentle sweetness and texture that complements the tender fish. This stew is perfect for anyone on a keto diet looking for something hearty and full of depth without the carbs.

Keto Fish Stew with Roasted Garlic and Cauliflower Rice

This rich and flavorful keto fish stew uses roasted garlic and cauliflower rice to create a hearty, satisfying meal. The roasted garlic adds a depth of flavor to the broth, while the cauliflower rice serves as a low-carb alternative to traditional rice. This stew is both comforting and filling, offering a great balance of savory flavors with a keto-friendly twist. It’s perfect for a light yet fulfilling dinner that still gives you the feeling of eating a traditional fish stew with rice.

Ingredients:

• 1 lb white fish fillets (snapper or cod)
• 2 tablespoons olive oil
• 1 head of garlic, roasted
• 1 onion, chopped
• 1 cup cauliflower rice
• 2 cups vegetable broth
• 1/2 cup heavy cream
• Salt and pepper to taste
• Fresh basil, chopped (for garnish)

Instructions:

• Preheat your oven to 400°F (200°C). Cut off the top of the garlic head and drizzle with olive oil. Roast the garlic in the oven for 30-40 minutes until soft and caramelized.
• In a large pot, heat olive oil over medium heat. Add chopped onion and cook until softened.
• Squeeze the roasted garlic cloves into the pot and cook for another minute.
• Pour in the vegetable broth and bring to a simmer, allowing the flavors to meld for 5 minutes.
• Add the cauliflower rice and continue to simmer for another 5 minutes, until it becomes tender.
• Gently add the fish fillets, cooking for 5-7 minutes until the fish is fully cooked.
• Stir in the heavy cream and season with salt and pepper to taste.
• Serve the stew hot, garnished with fresh basil.

This keto fish stew with roasted garlic and cauliflower rice offers a comforting and low-carb alternative to traditional fish stews. The roasted garlic provides a rich, sweet depth of flavor, while the cauliflower rice ensures that the stew stays light yet hearty. This dish is perfect for keto dieters craving a traditional-style stew without the carbs, delivering a satisfying and flavorful meal.

Keto Fish Stew with Tomato and Basil

This keto fish stew features a light, refreshing tomato broth with the fragrant flavor of fresh basil. The acidity of the tomatoes complements the delicate fish, creating a well-balanced stew. The basil adds a bright, herby note, enhancing the overall flavor of the dish. This recipe is perfect for a light yet flavorful keto-friendly meal that’s simple to make and full of fresh ingredients. The tomato broth is both refreshing and savory, making this stew a perfect choice for a spring or summer evening.

Ingredients:

• 1 lb white fish fillets (tilapia or cod)
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 cups canned diced tomatoes
• 1/4 cup fresh basil, chopped
• 2 cups vegetable broth
• Salt and pepper to taste
• Fresh lemon slices (for garnish)

Instructions:

• Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sautéing until softened, about 5 minutes.
• Stir in the diced tomatoes and vegetable broth, bringing the stew to a simmer.
• Add the fish fillets to the pot and cook for 5-7 minutes until they flake easily.
• Stir in the chopped basil and cook for another 2-3 minutes to infuse the flavors.
• Season with salt and pepper to taste.
• Serve the stew hot, garnished with fresh lemon slices.

This keto fish stew with tomato and basil is a refreshing and vibrant dish that combines the lightness of fish with the fresh flavors of tomato and basil. The tomato broth creates a light, zesty base, while the basil adds a fragrant, herbaceous touch that brings the stew together. This dish is perfect for anyone looking for a light, flavorful keto meal that’s simple yet satisfying.

Keto Fish Stew with Leeks and Parsnip

A hearty yet light stew, this keto recipe combines delicate fish with earthy leeks and parsnip, creating a flavorful, satisfying dish that’s perfect for cooler weather. The leeks add a mild, sweet onion flavor, while the parsnip introduces a slightly nutty, sweet undertone. This combination creates a savory, comforting stew that’s full of depth, yet still light and low in carbs. It’s a great option for anyone following a keto diet and craving a hearty meal without the extra carbs.

Ingredients:

• 1 lb white fish fillets (halibut or cod)
• 2 tablespoons olive oil
• 1 leek, sliced
• 2 parsnips, peeled and diced
• 2 garlic cloves, minced
• 2 cups vegetable broth
• 1 cup heavy cream
• Salt and pepper to taste
• Fresh thyme, chopped (for garnish)

Instructions:

• Heat olive oil in a large pot over medium heat. Add the sliced leek and minced garlic, cooking until softened, about 5 minutes.
• Add the diced parsnips and cook for another 3 minutes, stirring occasionally.
• Pour in the vegetable broth and bring to a simmer, cooking for 10 minutes until the parsnips begin to soften.
• Gently add the fish fillets and cook for 5-7 minutes until the fish is fully cooked and flakes easily.
• Stir in the heavy cream and season with salt and pepper to taste.
• Serve the stew hot, garnished with fresh thyme.

This keto fish stew with leeks and parsnip is a wholesome, comforting dish with earthy, savory flavors. The leeks and parsnips provide a mild sweetness and depth to the stew, perfectly complementing the tender fish. This dish is ideal for those on a keto diet looking for a low-carb, hearty meal that’s satisfying and delicious.

Keto Fish Stew with Zucchini and Lemon Thyme

This keto fish stew features tender fish fillets, crisp zucchini, and a fresh lemon-thyme broth, making it both light and flavorful. The zucchini adds a mild sweetness and a satisfying crunch, while the lemon and thyme infuse the broth with a refreshing, herbaceous aroma. The stew’s simple ingredients come together to create a vibrant dish that’s perfect for anyone following a keto diet. This recipe is easy to prepare and offers a comforting yet light meal that’s packed with fresh flavors, ideal for lunch or dinner.

Ingredients:

• 1 lb white fish fillets (flounder or cod)
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 zucchinis, sliced
• 1 lemon, zest and juice
• 2 cups vegetable broth
• 1 teaspoon fresh thyme, chopped
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

• Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, cooking until softened, about 5 minutes.
• Add the sliced zucchini to the pot and cook for 3-4 minutes, stirring occasionally.
• Pour in the vegetable broth, lemon zest, and juice, and bring the stew to a simmer.
• Gently add the fish fillets and cook for 5-7 minutes, until the fish flakes easily.
• Stir in the fresh thyme and season with salt and pepper to taste.
• Serve the stew hot, garnished with fresh parsley.

This keto fish stew with zucchini and lemon thyme is a light yet satisfying dish that beautifully combines fresh flavors with tender fish. The zucchini adds texture, while the lemon and thyme elevate the broth with a bright, refreshing taste. It’s the perfect meal for those who want something comforting and flavorful without sacrificing their keto goals, making it a great addition to your regular meal rotation.

Note: More recipes are coming soon!