34+ Delightful Keto Flank Steak Recipes for Every Meal

Are you looking to elevate your keto diet with mouthwatering steak dishes?

Flank steak is a versatile and lean cut of meat that perfectly fits into a low-carb lifestyle.

Its tenderness, combined with the ability to absorb bold flavors, makes it an ideal choice for a variety of keto recipes.

In this article, we’ve gathered over 34 keto-friendly flank steak recipes to inspire your next meal.

From savory sauces to refreshing toppings, each recipe is designed to keep you in ketosis while offering a rich, satisfying dining experience.

Whether you’re grilling, searing, or slow-cooking, these recipes are sure to add excitement to your keto journey.

So, let’s dive into these delicious, low-carb dishes that will make your flank steak meals unforgettable.

34+ Delightful Keto Flank Steak Recipes for Every Meal

With these 34+ keto flank steak recipes, you can transform your meals and enjoy steak in so many creative ways.

Each recipe is designed to bring out the best in the flank steak, making sure you stay on track with your keto goals without compromising on flavor.

Experiment with different marinades, sauces, and sides to keep your meals exciting and full of variety.

From fresh, vibrant salsas to creamy, indulgent sauces, there’s something for every taste in these keto flank steak recipes.

So, fire up the grill or grab your skillet and start cooking—your next keto-friendly steak dinner awaits!

Keto Flank Steak with Avocado Cilantro Lime Sauce

This flavorful flank steak is paired with a creamy avocado cilantro lime sauce that offers a perfect balance of richness and tang. The steak is grilled to perfection, seared on the outside while remaining juicy on the inside. The creamy sauce adds a fresh, zesty kick, making each bite incredibly satisfying. This recipe not only offers a delicious low-carb meal but also delivers healthy fats from the avocado and plenty of protein from the steak.

Ingredients

• Flank steak (1.5 pounds)
• Olive oil (2 tbsp)
• Salt and pepper (to taste)
• Garlic powder (1 tsp)
• Cilantro (1/4 cup, chopped)
• Lime (1, juiced)
• Avocado (1 ripe)
• Greek yogurt (1/4 cup, full-fat)
• Cumin (1/2 tsp)

Instructions

• Preheat the grill or grill pan over medium-high heat.
• Rub the flank steak with olive oil, salt, pepper, and garlic powder.
• Grill the steak for about 4-5 minutes on each side or until it reaches the desired level of doneness.
• While the steak is grilling, make the avocado cilantro lime sauce by blending the avocado, cilantro, lime juice, Greek yogurt, and cumin in a blender or food processor until smooth.
• Once the steak is cooked, remove it from the grill and let it rest for 5 minutes before slicing against the grain.
• Serve the steak with the avocado cilantro lime sauce on top or on the side.

The combination of the perfectly grilled steak with the creamy avocado cilantro lime sauce makes this a satisfying and mouthwatering meal. The sauce adds a refreshing contrast to the richness of the steak, elevating the flavor profile while keeping it keto-friendly. It’s an excellent option for a light yet hearty dinner that’s both delicious and filling.

Grilled Flank Steak with Garlic Herb Butter

A perfect way to enjoy flank steak while maintaining a keto diet, this recipe infuses the steak with bold flavors from a rich garlic herb butter. The steak is grilled to a tender, juicy perfection, and the garlic herb butter melts on top, creating a savory, aromatic finish. The simplicity of the ingredients makes this dish incredibly easy to prepare but the result is impressive and full of flavor.

Ingredients

• Flank steak (2 pounds)
• Olive oil (1 tbsp)
• Salt and pepper (to taste)
• Garlic cloves (4, minced)
• Butter (1/2 cup, unsalted)
• Fresh thyme (1 tbsp, chopped)
• Fresh rosemary (1 tbsp, chopped)
• Lemon zest (1 tsp)

Instructions

• Preheat your grill to medium-high heat.
• Brush the flank steak with olive oil and season generously with salt and pepper.
• Grill the steak for about 5-6 minutes per side for medium-rare, or adjust the cooking time to your desired level of doneness.
• While the steak is grilling, melt the butter in a small saucepan over medium heat.
• Add the minced garlic to the melted butter and cook for 1-2 minutes, until fragrant.
• Stir in the fresh thyme, rosemary, and lemon zest, and simmer for another 2 minutes.
• Once the steak is done, remove it from the grill and let it rest for 5 minutes.
• Slice the steak against the grain and drizzle the garlic herb butter over the top before serving.

This grilled flank steak is a game-changer for anyone following a keto diet, providing rich flavor from the butter and herbs while keeping the meal simple and low-carb. The garlic herb butter is packed with savory notes that perfectly complement the smoky grilled steak, making each bite bursting with flavor. It’s the ideal meal for anyone craving a satisfying steak dinner with a touch of elegance.

Spicy Keto Flank Steak with Cilantro Lime Slaw

For those who enjoy a little heat, this spicy keto flank steak paired with a zesty cilantro lime slaw is sure to excite your taste buds. The steak is marinated in a spicy mixture, then grilled to perfection, while the slaw offers a cool and tangy contrast. Together, they create an unforgettable balance of bold and refreshing flavors. This recipe is not only keto-friendly but also brings a fun twist to your typical steak dinner.

Ingredients

• Flank steak (1.5 pounds)
• Olive oil (2 tbsp)
• Chipotle chili powder (1 tsp)
• Paprika (1 tsp)
• Cumin (1/2 tsp)
• Garlic powder (1 tsp)
• Lime juice (2 tbsp)
• Cilantro (1/4 cup, chopped)
• Shredded cabbage (2 cups)
• Shredded carrots (1/2 cup)
• Apple cider vinegar (1 tbsp)
• Mayonnaise (1/4 cup, full-fat)

Instructions

• In a small bowl, mix the olive oil, chipotle chili powder, paprika, cumin, garlic powder, and lime juice to create the marinade.
• Rub the marinade evenly over the flank steak and let it marinate for at least 30 minutes.
• Preheat the grill to medium-high heat.
• Grill the steak for 4-5 minutes on each side, or until it reaches your desired level of doneness.
• While the steak is grilling, prepare the cilantro lime slaw by combining the shredded cabbage, shredded carrots, apple cider vinegar, mayonnaise, and chopped cilantro in a large bowl. Toss until well combined.
• Once the steak is cooked, remove it from the grill and let it rest for 5 minutes.
• Slice the steak against the grain and serve it alongside the cilantro lime slaw.

This spicy keto flank steak is perfect for anyone who enjoys bold, intense flavors. The heat from the chipotle chili powder blends beautifully with the coolness of the cilantro lime slaw, creating a dynamic contrast that makes each bite exciting. This dish is not only delicious but also very versatile, allowing you to serve it in various settings from casual dinners to festive gatherings. The balance of spicy, tangy, and fresh flavors makes it a crowd-pleaser and a keto-friendly favorite.

Keto Flank Steak with Roasted Garlic and Parmesan

This keto-friendly flank steak is infused with the rich flavors of roasted garlic and parmesan, creating a dish that’s both savory and indulgent. The flank steak is marinated with garlic, olive oil, and parmesan, which enhances its natural beefy taste. Once grilled, the steak develops a crisp exterior with a tender and juicy interior, complemented by a sprinkle of parmesan that adds a delightful salty, nutty flavor. It’s the perfect low-carb meal for those looking to enjoy a delicious, satisfying steak with a touch of elegance.

Ingredients

• Flank steak (1.5 pounds)
• Olive oil (3 tbsp)
• Garlic cloves (6, roasted)
• Parmesan cheese (1/2 cup, grated)
• Salt and pepper (to taste)
• Fresh parsley (1 tbsp, chopped)
• Lemon juice (1 tbsp)

Instructions

• Preheat the grill to medium-high heat.
• In a bowl, mash the roasted garlic with olive oil, salt, and pepper.
• Rub the garlic mixture onto the flank steak and let it marinate for 15-20 minutes.
• Grill the steak for 4-6 minutes per side or until it reaches the desired doneness.
• Once cooked, remove the steak from the grill and let it rest for 5 minutes.
• Sprinkle grated parmesan cheese and fresh parsley over the steak.
• Drizzle lemon juice on top and serve.

This recipe is a wonderful way to incorporate the bold flavors of roasted garlic and parmesan into your keto meals. The garlic offers a subtle sweetness that perfectly balances the savory flavors of the parmesan, elevating the steak’s richness. It’s an easy yet impressive dish that’s sure to become a staple for anyone on a low-carb diet, providing a satisfying, full-flavored steak without sacrificing taste.

Flank Steak with Creamy Mustard and Herb Sauce

This keto flank steak is elevated with a velvety mustard and herb sauce, making it a fantastic low-carb option for steak lovers. The mustard sauce is tangy and creamy, with fresh herbs adding a burst of flavor. When paired with the tender, juicy flank steak, the sauce creates a delightful contrast that enhances the steak’s flavor. It’s a simple yet luxurious recipe that’s ideal for a keto dinner, offering a rich and satisfying experience.

Ingredients

• Flank steak (1.5 pounds)
• Olive oil (2 tbsp)
• Salt and pepper (to taste)
• Dijon mustard (2 tbsp)
• Heavy cream (1/4 cup)
• Fresh thyme (1 tbsp, chopped)
• Fresh rosemary (1 tbsp, chopped)
• Garlic powder (1/2 tsp)

Instructions

• Preheat the grill to medium-high heat.
• Rub the flank steak with olive oil, salt, and pepper.
• Grill the steak for 4-6 minutes per side or until it reaches the desired doneness.
• While the steak is grilling, prepare the mustard and herb sauce by whisking together the Dijon mustard, heavy cream, thyme, rosemary, and garlic powder in a small bowl.
• Once the steak is done, remove it from the grill and let it rest for 5 minutes.
• Slice the steak and drizzle the creamy mustard and herb sauce over it before serving.

The creamy mustard and herb sauce adds a luxurious richness to the steak, while the fresh herbs enhance its earthy flavors. This dish is perfect for those looking to enjoy a flavorful keto meal with a bit of sophistication. The tanginess of the mustard contrasts beautifully with the richness of the steak, creating a balanced dish that will satisfy any cravings for a hearty, savory meal.

Keto Flank Steak with Chimichurri Sauce

Chimichurri sauce is a vibrant and zesty Argentinean condiment made from fresh herbs, garlic, and vinegar. When paired with a juicy keto-friendly flank steak, it offers a perfect balance of freshness and boldness. The tangy and herbaceous sauce enhances the grilled steak’s flavor, making this dish a refreshing option for those seeking a flavorful, low-carb meal. It’s an excellent way to elevate your steak while sticking to keto guidelines.

Ingredients

• Flank steak (2 pounds)
• Olive oil (2 tbsp)
• Salt and pepper (to taste)
• Garlic cloves (4, minced)
• Fresh parsley (1/2 cup, chopped)
• Fresh oregano (2 tbsp, chopped)
• Red wine vinegar (2 tbsp)
• Lemon juice (1 tbsp)
• Red chili flakes (1/2 tsp)

Instructions

• Preheat the grill to medium-high heat.
• Rub the flank steak with olive oil and season with salt and pepper.
• Grill the steak for about 5-7 minutes on each side, or until it reaches the desired doneness.
• While the steak is grilling, make the chimichurri sauce by combining the garlic, parsley, oregano, red wine vinegar, lemon juice, red chili flakes, salt, and pepper in a bowl.
• Once the steak is done, remove it from the grill and let it rest for 5 minutes.
• Slice the steak and drizzle the chimichurri sauce over the top before serving.

Chimichurri sauce brings a lively, herby contrast to the smoky flavor of the grilled steak, enhancing the dish with its bold and zesty notes. This keto flank steak recipe offers a fresh, vibrant take on traditional steak dinners, adding a unique twist to your low-carb meal plan. It’s a flavorful and refreshing option that pairs perfectly with the hearty flank steak for an unforgettable meal.

Keto Flank Steak with Blue Cheese and Bacon

Indulge in a rich and decadent keto-friendly steak dinner with this flank steak recipe featuring blue cheese and crispy bacon. The smoky bacon adds depth, while the creamy blue cheese provides a sharp, tangy flavor that complements the tender steak. Together, they create a luxurious dish that feels indulgent without the carbs, making it perfect for a keto diet. This combination of flavors creates an unforgettable steak experience that will satisfy any craving.

Ingredients

• Flank steak (1.5 pounds)
• Olive oil (2 tbsp)
• Salt and pepper (to taste)
• Blue cheese (1/4 cup, crumbled)
• Bacon (4 slices, cooked and crumbled)
• Fresh parsley (1 tbsp, chopped)

Instructions

• Preheat the grill to medium-high heat.
• Rub the flank steak with olive oil and season with salt and pepper.
• Grill the steak for 4-6 minutes per side, or until it reaches the desired level of doneness.
• While the steak is grilling, cook the bacon in a pan until crispy, then crumble it into small pieces.
• Once the steak is cooked, remove it from the grill and let it rest for 5 minutes.
• Top the steak with crumbled blue cheese, crispy bacon, and fresh parsley before serving.

This steak recipe is the perfect keto comfort food, with rich blue cheese and smoky bacon enhancing the natural flavors of the flank steak. The combination of sharp cheese and salty bacon creates a satisfying, indulgent meal that still adheres to keto principles. This dish is ideal for anyone who wants to enjoy a hearty, flavorful steak dinner with all the richness of their favorite indulgent flavors.

Keto Flank Steak with Creamy Mushroom Sauce

This keto-friendly flank steak is paired with a rich, creamy mushroom sauce that’s full of flavor yet still low in carbs. The mushrooms add an earthy depth, while the creamy sauce provides a smooth and luxurious finish to the steak. Together, the steak and sauce create a satisfying dish that’s both comforting and flavorful, perfect for anyone following a low-carb diet who loves a hearty, creamy meal.

Ingredients

• Flank steak (1.5 pounds)
• Olive oil (2 tbsp)
• Salt and pepper (to taste)
• Mushrooms (1 cup, sliced)
• Heavy cream (1/4 cup)
• Garlic (2 cloves, minced)
• Fresh thyme (1 tbsp, chopped)
• Parmesan cheese (2 tbsp, grated)

Instructions

• Preheat the grill to medium-high heat.
• Rub the flank steak with olive oil and season with salt and pepper.
• Grill the steak for 5-7 minutes per side, or until it reaches the desired doneness.
• While the steak is grilling, heat olive oil in a pan over medium heat.
• Add the mushrooms and garlic to the pan and cook for 3-4 minutes, until the mushrooms soften.
• Stir in the heavy cream, fresh thyme, and Parmesan cheese, and cook for another 2-3 minutes until the sauce thickens.
• Once the steak is done, remove it from the grill and let it rest for 5 minutes.
• Slice the steak and serve with the creamy mushroom sauce poured over the top.

The creamy mushroom sauce is the perfect complement to the grilled flank steak, adding a rich, earthy flavor that enhances the meat’s natural taste. This dish provides a luxurious and satisfying meal without any carbs, making it an excellent choice for those on a keto diet. The combination of tender steak and creamy sauce is sure to satisfy anyone’s cravings for a rich, comforting meal.

Keto Flank Steak with Roasted Vegetables

For a complete keto meal, this flank steak is paired with roasted vegetables, offering a balanced and flavorful dish that’s both nutritious and satisfying. The steak is perfectly grilled, while the roasted vegetables add a wonderful depth of flavor and texture. With a mix of low-carb vegetables like zucchini, bell peppers, and asparagus, this dish provides a hearty, healthy meal that’s both filling and delicious.

Ingredients

• Flank steak (1.5 pounds)
• Olive oil (2 tbsp)
• Salt and pepper (to taste)
• Zucchini (1, sliced)
• Bell peppers (2, sliced)
• Asparagus (1 bunch, trimmed)
• Garlic powder (1 tsp)

Instructions

• Preheat the grill to medium-high heat.
• Rub the flank steak with olive oil, salt, and pepper.
• Grill the steak for 4-6 minutes per side, or until it reaches the desired level of doneness.
• While the steak is grilling, preheat the oven to 400°F (200°C).
• Toss the zucchini, bell peppers, and asparagus with olive oil, salt, pepper, and garlic powder.
• Roast the vegetables in the oven for 20-25 minutes, or until they are tender and slightly caramelized.
• Once the steak is done, remove it from the grill and let it rest for 5 minutes.
• Slice the steak and serve with the roasted vegetables.

The roasted vegetables provide the perfect side dish to the tender flank steak, creating a well-rounded keto meal. The savory flavors from the roasted vegetables and grilled steak come together beautifully, offering a filling and nutritious option for anyone following a low-carb lifestyle. It’s a satisfying and hearty meal that will leave you feeling satisfied without any guilt.

Keto Flank Steak with Garlic Parmesan Spinach

This keto flank steak recipe features a savory, tender steak paired with a rich garlic parmesan spinach. The steak is grilled to perfection, creating a crispy exterior while staying juicy on the inside. The garlic parmesan spinach adds a creamy and flavorful side that complements the steak beautifully. Together, they form a low-carb, protein-packed meal that’s full of flavor, providing a satisfying dinner option for anyone on a keto diet. The combination of flavors here is both simple and indulgent, making it a go-to recipe for steak lovers.

Ingredients

• Flank steak (1.5 pounds)
• Olive oil (2 tbsp)
• Salt and pepper (to taste)
• Garlic cloves (4, minced)
• Fresh spinach (4 cups, fresh)
• Heavy cream (1/4 cup)
• Parmesan cheese (1/4 cup, grated)
• Butter (2 tbsp)

Instructions

• Preheat your grill to medium-high heat.
• Rub the flank steak with olive oil, salt, and pepper.
• Grill the steak for 4-6 minutes on each side, or until it reaches your preferred level of doneness.
• While the steak is grilling, heat butter in a large pan over medium heat.
• Add minced garlic and sauté for 1-2 minutes until fragrant.
• Stir in the fresh spinach and cook until wilted, about 3-4 minutes.
• Add the heavy cream and parmesan cheese, stirring until the sauce thickens and becomes creamy.
• Once the steak is cooked, let it rest for 5 minutes, then slice it.
• Serve the steak alongside the garlic parmesan spinach.

This recipe brings together the flavors of rich, creamy spinach and a perfectly grilled flank steak, creating a well-rounded and satisfying meal. The garlic parmesan spinach adds a luxurious creaminess that pairs perfectly with the juicy steak. It’s a low-carb, high-fat dish that fits seamlessly into a keto lifestyle, offering both flavor and nutrition. This combination is hearty enough to fill you up but still light enough to feel refreshing, making it a go-to option for any keto meal plan.

Keto Flank Steak with Roasted Tomato and Basil Sauce

This recipe features a keto-friendly flank steak topped with a vibrant roasted tomato and basil sauce. The steak is grilled to perfection, juicy and flavorful, and the roasted tomato sauce adds a tangy, slightly sweet complement that enhances the steak’s richness. The fresh basil brings a herbaceous note that rounds out the dish beautifully. This meal is ideal for those who enjoy bold, fresh flavors while staying within their keto macros, making it an easy yet delicious dinner option.

Ingredients

• Flank steak (2 pounds)
• Olive oil (2 tbsp)
• Salt and pepper (to taste)
• Roma tomatoes (4, halved)
• Fresh basil (1/4 cup, chopped)
• Garlic cloves (3, minced)
• Balsamic vinegar (1 tbsp)
• Parmesan cheese (1/4 cup, grated)

Instructions

• Preheat the grill to medium-high heat.
• Rub the flank steak with olive oil, salt, and pepper, then grill for 5-7 minutes per side until cooked to your desired doneness.
• While the steak is grilling, roast the tomatoes by placing them on a baking sheet, drizzling with olive oil, and roasting at 375°F (190°C) for 20 minutes.
• Once roasted, blend the tomatoes with garlic, balsamic vinegar, and fresh basil in a blender until smooth.
• Once the steak is done, let it rest for 5 minutes before slicing it.
• Spoon the roasted tomato and basil sauce over the steak and sprinkle with parmesan cheese before serving.

The roasted tomato and basil sauce brings a light, refreshing element to the hearty flank steak, enhancing its deep, savory flavor. The slight tang from the tomatoes and sweetness from the basil adds complexity, while the parmesan ties the dish together with a salty finish. This is a perfect dish for anyone seeking a balanced, keto-friendly dinner with fresh, vibrant ingredients that don’t compromise on taste.

Keto Flank Steak with Cilantro-Lime Cauliflower Rice

This keto-friendly flank steak is paired with cilantro-lime cauliflower rice, a flavorful, low-carb alternative to traditional rice. The flank steak is grilled to juicy perfection, and the cilantro-lime cauliflower rice offers a bright and refreshing contrast to the rich, smoky meat. The cauliflower rice is infused with fresh cilantro and tangy lime, creating a dynamic, satisfying dish that fits perfectly into any keto diet. This meal is a great way to enjoy a complete, flavorful dinner without the carbs of traditional sides.

Ingredients

• Flank steak (1.5 pounds)
• Olive oil (2 tbsp)
• Salt and pepper (to taste)
• Garlic powder (1 tsp)
• Cauliflower rice (2 cups, fresh or frozen)
• Lime (1, juiced and zested)
• Fresh cilantro (1/4 cup, chopped)
• Butter (1 tbsp)

Instructions

• Preheat the grill to medium-high heat.
• Rub the flank steak with olive oil, salt, pepper, and garlic powder.
• Grill the steak for 4-6 minutes on each side or until it reaches your desired doneness.
• While the steak is grilling, heat butter in a large pan over medium heat.
• Add the cauliflower rice and cook for 5-7 minutes, stirring occasionally, until tender.
• Stir in the lime juice, lime zest, and fresh cilantro, and cook for an additional 2-3 minutes.
• Once the steak is done, let it rest for 5 minutes before slicing.
• Serve the steak with a generous portion of cilantro-lime cauliflower rice.

The combination of grilled flank steak with the zesty, fresh cilantro-lime cauliflower rice creates a satisfying and flavorful keto meal. The cauliflower rice is a great substitute for traditional rice, providing the same texture without the carbs. The tangy lime and fresh cilantro elevate the dish, making it light and refreshing while still being filling and hearty. This recipe is a perfect example of how keto meals can be both flavorful and nutritionally balanced.

Keto Flank Steak with Spicy Chipotle Mayo

This recipe offers a spicy kick to your typical flank steak with the addition of a creamy chipotle mayo. The steak is grilled to a perfect medium-rare, and the smoky, spicy chipotle mayo adds a creamy, zesty layer of flavor that complements the beefy taste of the flank steak. This low-carb, high-flavor dish is ideal for anyone looking to enjoy a keto meal with a bit of heat and creaminess, making it both satisfying and exciting.

Ingredients

• Flank steak (2 pounds)
• Olive oil (2 tbsp)
• Salt and pepper (to taste)
• Chipotle peppers in adobo sauce (2, chopped)
• Mayonnaise (1/4 cup, full-fat)
• Lime juice (1 tbsp)
• Garlic powder (1/2 tsp)

Instructions

• Preheat your grill to medium-high heat.
• Rub the flank steak with olive oil, salt, and pepper.
• Grill the steak for 5-7 minutes per side or until the steak reaches your preferred level of doneness.
• While the steak is grilling, combine the chipotle peppers, mayonnaise, lime juice, and garlic powder in a small bowl. Stir until smooth.
• Once the steak is cooked, remove it from the grill and let it rest for 5 minutes.
• Slice the steak and drizzle the spicy chipotle mayo over the top before serving.

The smoky heat of the chipotle mayo pairs perfectly with the grilled flank steak, providing a flavorful and creamy finish to the meat. The spicy kick adds depth and excitement, while the mayo keeps the dish rich and satisfying. This is a great option for those who enjoy a bit of heat in their meals, and it’s an excellent way to spice up a traditional keto steak dinner with bold flavors.

Keto Flank Steak with Creamy Spinach and Artichoke Dip

This keto-friendly flank steak is paired with a decadent creamy spinach and artichoke dip, transforming your steak dinner into a rich, flavorful experience. The steak is grilled to tender perfection, and the creamy spinach and artichoke dip is rich and indulgent, offering a comforting, cheesy side. This dish is a fantastic way to enjoy a low-carb meal that’s both satisfying and full of flavor, with the creamy dip adding a luxurious twist to the typical steak dinner.

Ingredients

• Flank steak (1.5 pounds)
• Olive oil (2 tbsp)
• Salt and pepper (to taste)
• Frozen spinach (1 cup, thawed and drained)
• Canned artichoke hearts (1/2 cup, chopped)
• Cream cheese (1/4 cup)
• Parmesan cheese (1/4 cup, grated)
• Garlic powder (1 tsp)
• Heavy cream (1/4 cup)

Instructions

• Preheat the grill to medium-high heat.
• Rub the flank steak with olive oil, salt, and pepper.
• Grill the steak for 4-6 minutes on each side or until the desired doneness is achieved.
• While the steak is grilling, combine the spinach, artichoke hearts, cream cheese, parmesan cheese, garlic powder, and heavy cream in a bowl. Stir until smooth.
• Once the steak is done, let it rest for 5 minutes before slicing.
• Serve the sliced steak with a generous dollop of creamy spinach and artichoke dip.

The creamy spinach and artichoke dip is a rich, cheesy accompaniment that complements the tender flank steak beautifully. The creamy texture of the dip and the hearty steak make for a filling and indulgent meal, all while staying true to keto principles. The richness of the dip adds comfort, and the combination of spinach and artichokes provides a satisfying contrast to the grilled steak, making this a perfect low-carb dinner option.

Keto Flank Steak with Avocado and Bacon Salsa

This keto flank steak recipe is paired with a refreshing avocado and bacon salsa that adds a creamy, savory twist to the smoky, tender steak. The avocado brings a smooth, buttery texture, while crispy bacon adds a delightful crunch. The zesty flavors from lime and cilantro balance out the richness of the steak, creating a vibrant and satisfying meal. This dish is not only a great choice for anyone following a keto diet, but also an ideal option for those who enjoy bold flavors with a touch of freshness.

Ingredients

• Flank steak (1.5 pounds)
• Olive oil (2 tbsp)
• Salt and pepper (to taste)
• Avocados (2, diced)
• Bacon (4 slices, cooked and crumbled)
• Cilantro (2 tbsp, chopped)
• Lime juice (2 tbsp)
• Garlic powder (1/2 tsp)

Instructions

• Preheat your grill to medium-high heat.
• Rub the flank steak with olive oil, salt, pepper, and garlic powder.
• Grill the steak for 4-6 minutes per side or until your desired doneness is reached.
• While the steak is grilling, prepare the salsa by combining the diced avocados, crumbled bacon, cilantro, and lime juice in a bowl.
• Once the steak is cooked, remove it from the grill and let it rest for 5 minutes.
• Slice the steak and top it with the avocado and bacon salsa before serving.

This keto flank steak paired with avocado and bacon salsa offers a delightful combination of creamy and savory flavors that elevate the steak. The avocado adds richness, while the crispy bacon provides texture and depth, and the cilantro and lime bring a fresh, zesty contrast. Together, these elements create a balanced, satisfying meal that fits perfectly into a low-carb lifestyle. It’s a deliciously unique way to enjoy steak, making it both indulgent and refreshing.

Keto Flank Steak with Creamy Dill Sauce

This keto flank steak recipe is complemented by a creamy dill sauce that adds a tangy, herbaceous flavor to the dish. The steak is grilled to tender perfection, and the dill sauce provides a smooth and flavorful contrast. With a blend of sour cream, dill, and lemon, the sauce is rich and tangy, perfectly enhancing the savory meat. This dish is an excellent choice for a light, satisfying keto meal that still feels indulgent and full of flavor.

Ingredients

• Flank steak (1.5 pounds)
• Olive oil (2 tbsp)
• Salt and pepper (to taste)
• Sour cream (1/4 cup)
• Fresh dill (2 tbsp, chopped)
• Lemon juice (1 tbsp)
• Garlic powder (1/2 tsp)

Instructions

• Preheat the grill to medium-high heat.
• Rub the flank steak with olive oil, salt, and pepper.
• Grill the steak for 4-6 minutes per side or until it reaches your desired doneness.
• While the steak is grilling, prepare the creamy dill sauce by combining sour cream, fresh dill, lemon juice, and garlic powder in a small bowl. Stir until smooth.
• Once the steak is cooked, remove it from the grill and let it rest for 5 minutes.
• Slice the steak and drizzle the creamy dill sauce over the top before serving.

The creamy dill sauce adds a bright and tangy contrast to the rich, grilled flank steak, creating a well-rounded dish that is both flavorful and light. The dill lends a fresh, herbaceous touch that pairs beautifully with the beef, making the meal feel refreshing while still satisfying. This is a fantastic keto-friendly option for anyone looking for a flavorful, creamy steak dish that’s not overly heavy but still indulgent.

Keto Flank Steak with Caramelized Onions and Mushrooms

This keto flank steak is served with caramelized onions and sautéed mushrooms, creating a savory, comforting meal. The steak is grilled to perfection, and the onions and mushrooms are slowly cooked to release their natural sweetness and earthy flavor. The combination of these ingredients creates a dish that feels luxurious and hearty without the carbs, making it an ideal keto meal. This recipe brings together deep, rich flavors that complement the tenderness of the flank steak beautifully.

Ingredients

• Flank steak (2 pounds)
• Olive oil (2 tbsp)
• Salt and pepper (to taste)
• Yellow onions (2, sliced)
• Mushrooms (1 cup, sliced)
• Butter (2 tbsp)
• Balsamic vinegar (1 tbsp)
• Garlic powder (1 tsp)

Instructions

• Preheat the grill to medium-high heat.
• Rub the flank steak with olive oil, salt, and pepper.
• Grill the steak for 5-7 minutes on each side or until your desired doneness is achieved.
• While the steak is grilling, heat butter in a large pan over medium heat.
• Add the onions and cook for 10-12 minutes, stirring occasionally, until they are caramelized.
• Add the mushrooms, garlic powder, and balsamic vinegar to the pan, cooking for an additional 5 minutes until the mushrooms soften.
• Once the steak is cooked, let it rest for 5 minutes before slicing.
• Top the steak with the caramelized onions and mushrooms before serving.

The caramelized onions and mushrooms bring a rich, earthy sweetness that perfectly complements the savory, grilled flank steak. The balsamic vinegar adds a touch of acidity, enhancing the depth of flavors. This dish is hearty and satisfying, making it a great choice for anyone craving a comforting, low-carb meal with a touch of elegance. It’s a perfect example of how keto meals can be both rich and flavorful without compromising on taste or satisfaction.

Keto Flank Steak with Roasted Red Pepper and Goat Cheese Sauce

This keto-friendly flank steak is paired with a roasted red pepper and goat cheese sauce, creating a unique and flavorful twist on your typical steak dinner. The steak is grilled to a perfect medium-rare, and the roasted red peppers blend with the tangy goat cheese to create a creamy, slightly smoky sauce. This combination enhances the rich, tender steak and adds a complex flavor profile. It’s a delicious option for anyone looking for a satisfying, flavorful keto meal that’s both creamy and indulgent.

Ingredients

• Flank steak (1.5 pounds)
• Olive oil (2 tbsp)
• Salt and pepper (to taste)
• Roasted red peppers (1/2 cup, chopped)
• Goat cheese (1/4 cup, crumbled)
• Heavy cream (1/4 cup)
• Garlic powder (1/2 tsp)

Instructions

• Preheat the grill to medium-high heat.
• Rub the flank steak with olive oil, salt, and pepper.
• Grill the steak for 4-6 minutes per side or until it reaches the desired doneness.
• While the steak is grilling, combine the roasted red peppers, goat cheese, heavy cream, and garlic powder in a blender or food processor.
• Blend until smooth and creamy.
• Once the steak is done, let it rest for 5 minutes.
• Slice the steak and drizzle the roasted red pepper and goat cheese sauce over the top before serving.

The roasted red pepper and goat cheese sauce adds a smoky, creamy depth that perfectly complements the juicy, tender flank steak. The goat cheese brings a tangy richness, while the roasted red peppers provide sweetness and complexity. This dish is a fantastic keto-friendly option that is both luxurious and satisfying, making it a perfect choice for anyone craving a flavorful, low-carb meal.

Keto Flank Steak with Spicy Peanut Sauce

This keto flank steak recipe is paired with a spicy peanut sauce that brings a bold, rich flavor to the dish. The steak is grilled to perfection, and the peanut sauce, made with creamy peanut butter, soy sauce, and chili, adds a spicy, savory element that elevates the dish. The combination of flavors here is both exciting and satisfying, offering a balance of heat and creaminess that complements the tender steak. This meal is ideal for anyone seeking a flavorful, low-carb steak option with a bit of international flair.

Ingredients

• Flank steak (1.5 pounds)
• Olive oil (2 tbsp)
• Salt and pepper (to taste)
• Peanut butter (1/4 cup, creamy)
• Soy sauce (2 tbsp)
• Chili paste (1 tsp)
• Lime juice (1 tbsp)
• Garlic powder (1/2 tsp)

Instructions

• Preheat the grill to medium-high heat.
• Rub the flank steak with olive oil, salt, and pepper.
• Grill the steak for 4-6 minutes per side or until it reaches your desired doneness.
• While the steak is grilling, combine the peanut butter, soy sauce, chili paste, lime juice, and garlic powder in a small bowl. Stir until smooth.
• Once the steak is cooked, remove it from the grill and let it rest for 5 minutes.
• Slice the steak and drizzle the spicy peanut sauce over the top before serving.

The spicy peanut sauce brings a rich, creamy, and slightly spicy flavor that perfectly complements the tender flank steak. The peanut butter gives the sauce a smooth texture, while the chili paste adds heat, making this dish bold and flavorful. It’s an exciting and unique way to enjoy a keto steak dinner, perfect for those who want to spice things up with a bit of international flair.

Keto Flank Steak with Lemon Herb Butter

This keto flank steak recipe is paired with a luscious lemon herb butter, creating a flavorful, rich experience. The steak is grilled to juicy perfection, while the zesty butter, made with fresh lemon and herbs, enhances the beefy taste with its tangy brightness and aromatic flavors. This combination delivers a satisfying, low-carb, yet indulgent meal that’s perfect for any occasion. It’s a simple yet elegant way to elevate your steak dinner, giving it a refreshing twist that complements the richness of the meat.

Ingredients

• Flank steak (1.5 pounds)
• Olive oil (2 tbsp)
• Salt and pepper (to taste)
• Butter (1/4 cup, softened)
• Lemon juice (2 tbsp)
• Lemon zest (1 tsp)
• Fresh parsley (2 tbsp, chopped)
• Garlic powder (1/2 tsp)

Instructions

• Preheat the grill to medium-high heat.
• Rub the flank steak with olive oil, salt, and pepper.
• Grill the steak for 5-7 minutes on each side or until your preferred doneness is achieved.
• While the steak is grilling, prepare the lemon herb butter by mixing softened butter, lemon juice, lemon zest, fresh parsley, and garlic powder in a small bowl.
• Once the steak is cooked, remove it from the grill and let it rest for 5 minutes.
• Slice the steak and top it with the lemon herb butter before serving.

The lemon herb butter adds a fresh, tangy, and aromatic element to the tender grilled steak. The butter melts beautifully over the warm meat, infusing it with vibrant citrus flavors that balance the richness of the flank steak. This dish is light yet indulgent, providing a refreshing contrast to the savory meat while still being rich and satisfying. It’s an ideal option for anyone seeking a flavorful, keto-friendly steak dinner that feels both elevated and easy to prepare.

Keto Flank Steak with Pesto Cream Sauce
This keto flank steak is paired with a delicious pesto cream sauce, giving the dish an indulgent, herby richness. The steak is grilled to juicy perfection, and the pesto cream sauce, made with fresh basil, cream, and parmesan cheese, creates a creamy and aromatic complement to the savory steak. This combination results in a flavorful, satisfying meal that fits perfectly into a keto diet. The pesto adds a vibrant, fresh note to the rich cream sauce, creating a balanced and delicious dish that’s perfect for any dinner.

Ingredients

• Flank steak (1.5 pounds)
• Olive oil (2 tbsp)
• Salt and pepper (to taste)
• Fresh basil (1/4 cup, chopped)
• Heavy cream (1/4 cup)
• Parmesan cheese (1/4 cup, grated)
• Garlic cloves (2, minced)
• Butter (1 tbsp)

Instructions

• Preheat the grill to medium-high heat.
• Rub the flank steak with olive oil, salt, and pepper.
• Grill the steak for 4-6 minutes on each side or until it reaches your preferred doneness.
• While the steak is grilling, heat butter in a pan over medium heat.
• Add minced garlic and sauté for 1-2 minutes until fragrant.
• Stir in heavy cream and parmesan cheese, cooking until the sauce thickens and becomes creamy.
• Add the fresh basil and stir to combine.
• Once the steak is done, remove it from the grill and let it rest for 5 minutes.
• Slice the steak and drizzle the pesto cream sauce over the top before serving.

The pesto cream sauce brings a fresh, herby richness that perfectly complements the grilled flank steak. The creamy sauce adds depth and indulgence, while the basil offers a fragrant, bright contrast to the savory meat. This dish is an excellent choice for anyone seeking a flavorful, keto-friendly steak dinner that’s rich, satisfying, and full of fresh, vibrant flavors. It’s a perfect option for a special meal or a comforting weeknight dinner.

Note: More recipes are coming soon!