28+ Delicious Keto Flap Steak Recipes You Have to Try

If you’re following a keto diet, finding delicious and satisfying meal options can sometimes be a challenge.

Fortunately, one versatile and mouthwatering option is flap steak. Known for its rich flavor and tender texture, flap steak is an excellent choice for a keto-friendly meal.

Its ability to absorb marinades and seasoning makes it a star ingredient in many different recipes.

In this article, we’ll explore 28+ keto flap steak recipes that will elevate your weeknight dinners and impress your guests.

These recipes are not only low in carbs but are also packed with protein and healthy fats, making them a great choice for anyone looking to stay in ketosis while enjoying hearty, flavorful meals.

Whether you’re looking for something quick and easy or a more sophisticated dish, you’ll find a variety of recipes that suit your cravings.

From rich sauces to fresh sides, these flap steak ideas will keep your keto journey exciting and satisfying.

28+ Delicious Keto Flap Steak Recipes You Have to Try

With these 28+ keto flap steak recipes, you can enjoy a variety of mouthwatering dishes that fit perfectly into your low-carb lifestyle.

Flap steak is an incredibly versatile cut of meat, and its flavor pairs wonderfully with a wide range of seasonings, sauces, and sides.

Whether you’re cooking for yourself, your family, or entertaining guests, these recipes offer something for everyone.

By experimenting with different flavors and combinations, you can make keto meals that are anything but boring.

The best part is that these recipes don’t just support your dietary goals—they also satisfy your taste buds.

So, grab some flap steak, fire up your stove, and start creating these delicious keto-friendly meals today!

Keto Flap Steak with Garlic Butter Sauce

This keto flap steak recipe is a great way to enjoy a flavorful and tender meal. The rich garlic butter sauce adds a savory touch to the juicy steak, making it a perfect dish for any occasion. With simple ingredients and quick preparation, it’s ideal for those on a keto diet looking to indulge in a hearty, low-carb meal.

Ingredients:

• 1 lb flap steak
• 3 tbsp unsalted butter
• 4 cloves garlic, minced
• 1 tbsp fresh rosemary, chopped
• Salt and pepper, to taste
• 1 tbsp olive oil

Instructions:

• Heat a cast-iron skillet over medium-high heat. Add olive oil to the pan.
• Season the flap steak with salt and pepper.
• Cook the steak for 4-5 minutes on each side for medium-rare or longer if desired.
• Remove the steak from the skillet and set aside to rest.
• In the same skillet, melt butter over medium heat. Add minced garlic and rosemary and cook until fragrant, about 1-2 minutes.
• Pour the garlic butter sauce over the steak and serve immediately.

This keto flap steak with garlic butter sauce offers a savory and indulgent option for your keto meals. The garlic butter adds an irresistible depth of flavor, enhancing the natural taste of the steak. Perfectly cooked flap steak combined with this rich sauce makes for an unforgettable meal. Serve with your favorite keto-friendly sides for a complete, satisfying dinner.

Flap Steak with Keto Chimichurri Sauce

A twist on a classic dish, this flap steak recipe is paired with a zesty, tangy keto chimichurri sauce. The sauce brings vibrant flavors of fresh herbs, garlic, and red wine vinegar, while the flap steak remains juicy and tender. This dish is perfect for a delicious and refreshing keto meal.

Ingredients:

• 1 lb flap steak
• 1 tbsp olive oil
• Salt and pepper, to taste

For Chimichurri Sauce:

• 1 cup fresh parsley, chopped
• 3 tbsp red wine vinegar
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp oregano
• 1/2 tsp red pepper flakes
• Salt, to taste

Instructions:

• Preheat the grill or stovetop griddle over medium-high heat.
• Season the flap steak with salt and pepper.
• Cook the steak for 4-5 minutes on each side, adjusting the time based on desired doneness.
• While the steak cooks, combine all chimichurri sauce ingredients in a small bowl.
• Once the steak is cooked, remove it from the heat and let it rest.
• Drizzle the chimichurri sauce over the steak before serving.

This flap steak with chimichurri is a perfect keto-friendly recipe that brings bold, herby flavors to the plate. The fresh parsley and tangy red wine vinegar in the chimichurri sauce provide a refreshing contrast to the rich, tender steak. The simple yet flavorful combination makes this dish an easy go-to for anyone on the keto diet looking for a tasty and satisfying meal.

Keto Flap Steak Stir-Fry with Veggies

This keto flap steak stir-fry is a quick and healthy meal that incorporates tender, seared steak with crunchy, low-carb vegetables. The stir-fry is coated with a savory, keto-friendly sauce, making it a delicious choice for a quick weeknight dinner that stays within your carb limits.

Ingredients:

• 1 lb flap steak, thinly sliced
• 2 tbsp sesame oil
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1/2 onion, sliced
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar
• 1 tsp ginger, minced
• 1 clove garlic, minced
• 1 tbsp sesame seeds
• Salt and pepper, to taste

Instructions:

• Heat sesame oil in a large skillet or wok over medium-high heat.
• Add the sliced flap steak and cook for 3-4 minutes, stirring occasionally, until browned and cooked through. Remove the steak from the skillet.
• In the same skillet, add the bell pepper, zucchini, and onion. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
• Add garlic and ginger, and stir for 1 minute until fragrant.
• Stir in soy sauce (or coconut aminos), rice vinegar, and the cooked flap steak.
• Toss everything together and cook for another 2 minutes. Season with salt and pepper to taste.
• Garnish with sesame seeds and serve.

This keto flap steak stir-fry with veggies offers a balance of savory, tender steak and crunchy vegetables. The quick stir-fry method locks in flavors, and the keto-friendly sauce brings a pleasant umami taste to the dish. It’s an easy, delicious way to enjoy a low-carb, nutrient-packed meal that satisfies your cravings while sticking to keto guidelines.

Keto Flap Steak with Avocado Salsa

This flavorful keto flap steak recipe combines the richness of seared steak with the freshness of a vibrant avocado salsa. The creamy avocado, paired with the bright lime and cilantro, complements the tender, juicy steak perfectly. This dish brings together a balance of hearty protein and healthy fats, making it a great choice for a satisfying low-carb meal.

Ingredients:

• 1 lb flap steak
• 1 tbsp olive oil
• Salt and pepper, to taste

For Avocado Salsa:

• 1 avocado, diced
• 1/2 small red onion, finely chopped
• 1 tomato, diced
• 1/4 cup cilantro, chopped
• 1 tbsp lime juice
• Salt and pepper, to taste

Instructions:

• Heat olive oil in a skillet over medium-high heat.
• Season the flap steak with salt and pepper.
• Sear the steak for 4-5 minutes on each side for medium-rare, adjusting to your preferred doneness.
• While the steak rests, mix the diced avocado, red onion, tomato, cilantro, and lime juice in a bowl. Season with salt and pepper.
• Slice the rested steak and top with the fresh avocado salsa before serving.

This keto flap steak with avocado salsa provides a perfect combination of tender steak and refreshing, creamy salsa. The richness of the steak is balanced by the bright and zesty flavors from the salsa, making each bite a delicious contrast. It’s a fantastic, healthy, and fulfilling meal that brings a refreshing twist to your keto diet.

Grilled Flap Steak with Keto Béarnaise Sauce

A classic French sauce, Béarnaise, is given a keto-friendly twist in this recipe, complementing the smoky flavor of grilled flap steak. The creamy, herby sauce made with egg yolks, butter, and fresh tarragon perfectly enhances the richness of the grilled steak, making this dish both indulgent and keto-approved.

Ingredients:

• 1 lb flap steak
• Salt and pepper, to taste
• 1 tbsp olive oil

For Keto Béarnaise Sauce:

• 3 egg yolks
• 1/4 cup white wine vinegar
• 1/2 cup unsalted butter, melted
• 2 tbsp fresh tarragon, chopped
• Salt and pepper, to taste

Instructions:

• Preheat your grill to medium-high heat. Brush the flap steak with olive oil and season with salt and pepper.
• Grill the steak for 4-5 minutes per side, depending on your desired doneness.
• To make the Béarnaise sauce, whisk the egg yolks and vinegar together in a heatproof bowl over simmering water until the mixture thickens.
• Slowly add the melted butter while whisking continuously until the sauce is smooth.
• Stir in the fresh tarragon, then season with salt and pepper.
• Serve the grilled flap steak topped with the rich Béarnaise sauce.

Grilled flap steak paired with keto Béarnaise sauce is a true culinary delight. The smoky grilled steak, enhanced with a rich, buttery, and herb-infused Béarnaise sauce, brings both elegance and flavor to your keto meal. The sauce’s velvety texture and tangy undertones elevate the steak, making this a gourmet dish that’s easy to prepare and truly satisfying.

Keto Flap Steak with Creamy Spinach

This keto flap steak recipe features a rich, creamy spinach side dish that pairs perfectly with the juicy steak. The combination of sautéed spinach and a creamy, garlicky sauce adds a comforting element to the meal, creating a delicious low-carb dinner that’s full of flavor and healthy fats.

Ingredients:

• 1 lb flap steak
• 1 tbsp olive oil
• Salt and pepper, to taste

For Creamy Spinach:

• 4 cups fresh spinach
• 2 tbsp butter
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• Salt and pepper, to taste

Instructions:

• Heat olive oil in a skillet over medium-high heat. Season the flap steak with salt and pepper.
• Cook the steak for 4-5 minutes per side, depending on your desired doneness.
• In another skillet, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant.
• Add the spinach and cook until wilted, then stir in heavy cream and Parmesan cheese.
• Continue cooking until the sauce thickens, and season with salt and pepper.
• Serve the steak alongside the creamy spinach.

This keto flap steak with creamy spinach is the perfect combination of indulgent flavors and wholesome ingredients. The creamy spinach provides a comforting contrast to the rich, tender steak, creating a filling and satisfying meal. This dish offers the perfect balance of protein and healthy fats while keeping you within your carb limits, making it an excellent choice for a keto-friendly dinner.

Keto Flap Steak with Roasted Cauliflower

A simple yet flavorful keto flap steak dish, paired with roasted cauliflower, makes for a satisfying and wholesome low-carb meal. The steak is seared to perfection and served alongside caramelized roasted cauliflower that’s seasoned with fresh herbs and olive oil for an added depth of flavor.

Ingredients:

• 1 lb flap steak
• Salt and pepper, to taste
• 1 tbsp olive oil

For Roasted Cauliflower:

• 1 medium cauliflower, cut into florets
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper, to taste

Instructions:

• Preheat the oven to 425°F (220°C).
• Toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper. Spread on a baking sheet in a single layer.
• Roast for 25-30 minutes, tossing halfway through, until golden and tender.
• While the cauliflower roasts, heat olive oil in a skillet over medium-high heat.
• Season the flap steak with salt and pepper and cook for 4-5 minutes on each side.
• Serve the steak with the roasted cauliflower on the side.

This keto flap steak with roasted cauliflower is an ideal low-carb meal that satisfies your hunger with a great balance of flavors. The caramelized cauliflower adds a roasted depth that complements the juicy, tender steak, making each bite both hearty and flavorful. It’s a simple, wholesome dish that’s perfect for anyone looking to enjoy a delicious and nutritious keto-friendly meal.

Keto Flap Steak Fajitas

Keto flap steak fajitas are a delicious, low-carb twist on a Mexican classic. With tender, juicy steak strips seasoned with fajita spices and served with sautéed peppers and onions, this dish is both flavorful and filling. It’s a great option for a taco night without the carbs, using lettuce wraps or just enjoying the steak and veggies.

Ingredients:

• 1 lb flap steak, sliced into strips
• 1 tbsp olive oil
• Salt and pepper, to taste

For Fajita Veggies:

• 1 bell pepper, sliced
• 1 onion, sliced
• 1 tbsp olive oil
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper, to taste

Instructions:

• Heat olive oil in a skillet over medium-high heat. Season the flap steak with salt and pepper.
• Cook the steak strips for 3-4 minutes until browned and cooked to your liking. Remove from the skillet.
• In the same skillet, add another tablespoon of olive oil. Sauté the bell pepper and onion until soft, about 5 minutes.
• Add the fajita spices (chili powder, cumin, paprika, garlic powder) to the veggies and cook for another 1-2 minutes.
• Serve the steak strips with the sautéed fajita veggies. Optionally, wrap in lettuce leaves for a low-carb alternative to tortillas.

These keto flap steak fajitas bring a burst of flavor with every bite. The steak is perfectly seasoned and cooked, while the peppers and onions add a satisfying crunch and sweetness. Paired with keto-friendly lettuce wraps, this dish gives you all the fajita flavors you crave, making it a fun and tasty way to enjoy a low-carb meal.

Keto Flap Steak with Mushrooms and Onions

This savory keto flap steak recipe is paired with sautéed mushrooms and onions, creating a rich, flavorful dish. The steak remains juicy and tender, while the mushrooms and onions add earthy depth, making this meal perfect for anyone craving a low-carb comfort dish.

Ingredients:

• 1 lb flap steak
• Salt and pepper, to taste
• 1 tbsp olive oil

For Mushrooms and Onions:

• 1 cup mushrooms, sliced
• 1 onion, sliced
• 2 tbsp butter
• 2 cloves garlic, minced
• 1/2 tsp thyme
• Salt and pepper, to taste

Instructions:

• Heat olive oil in a skillet over medium-high heat. Season the flap steak with salt and pepper.
• Cook the steak for 4-5 minutes on each side, adjusting to your preferred doneness.
• In a separate skillet, melt butter over medium heat. Add the mushrooms and onions, and sauté until soft, about 6-7 minutes.
• Add garlic and thyme, and cook for an additional 2 minutes until fragrant.
• Season with salt and pepper, and serve the steak with the sautéed mushrooms and onions on top.

Keto flap steak with mushrooms and onions is a comforting and rich meal, perfect for those looking for a hearty dish without the carbs. The juicy steak paired with the tender mushrooms and onions creates a filling, savory combination that’s both satisfying and keto-friendly. It’s a great way to enjoy classic flavors in a low-carb format that’s perfect for any dinner occasion.

Keto Flap Steak with Blue Cheese Sauce

This keto flap steak recipe is elevated with a creamy blue cheese sauce that’s rich, tangy, and perfectly complements the savory steak. The combination of flavors between the juicy steak and the bold blue cheese creates an indulgent meal that is not only low-carb but also incredibly satisfying.

Ingredients:

• 1 lb flap steak
• Salt and pepper, to taste
• 1 tbsp olive oil

For Blue Cheese Sauce:

• 1/4 cup heavy cream
• 2 oz blue cheese, crumbled
• 1 tbsp unsalted butter
• 1/2 tsp garlic powder
• Salt and pepper, to taste

Instructions:

• Heat olive oil in a skillet over medium-high heat. Season the flap steak with salt and pepper.
• Cook the steak for 4-5 minutes per side, or longer depending on your preferred doneness.
• While the steak cooks, melt butter in a small saucepan over medium heat.
• Add the heavy cream and garlic powder, stirring to combine.
• Crumble the blue cheese into the sauce and stir until melted and smooth. Season with salt and pepper to taste.
• Serve the steak topped with the rich blue cheese sauce.

This keto flap steak with blue cheese sauce is a luxurious meal that packs a punch of flavor. The creamy blue cheese sauce adds a rich and tangy element to the tender, perfectly seared steak, making it a decadent yet low-carb dinner option. Whether you’re serving it on a special occasion or for a comforting weeknight meal, this recipe offers both sophistication and indulgence without straying from your keto goals.

Keto Flap Steak with Mustard Herb Sauce

For a keto-friendly meal with bold and zesty flavors, this flap steak with mustard herb sauce is an excellent choice. The tanginess of the mustard combined with fresh herbs creates a sauce that enhances the flavor of the juicy steak. This dish is simple yet full of character, offering a delightful low-carb alternative to heavier meals.

Ingredients:

• 1 lb flap steak
• Salt and pepper, to taste
• 1 tbsp olive oil

For Mustard Herb Sauce:

• 3 tbsp Dijon mustard
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh thyme, chopped
• 2 tbsp olive oil
• 1 tbsp white wine vinegar
• Salt and pepper, to taste

Instructions:

• Heat olive oil in a skillet over medium-high heat. Season the flap steak with salt and pepper.
• Cook the steak for 4-5 minutes on each side, or adjust the cooking time for desired doneness.
• In a small bowl, whisk together Dijon mustard, fresh herbs, olive oil, white wine vinegar, salt, and pepper to create the sauce.
• Serve the cooked flap steak with the mustard herb sauce drizzled on top.

Keto flap steak with mustard herb sauce is a fantastic combination of tender meat and vibrant, tangy flavors. The sauce’s mustard base paired with fresh herbs adds brightness and a zesty kick that makes this dish refreshing yet savory. It’s the perfect meal for anyone craving a flavorful steak that stays within their keto guidelines, offering a sophisticated taste with minimal carbs.

Keto Flap Steak with Pesto Cream Sauce

This keto flap steak recipe combines the richness of a creamy pesto sauce with the delicious tenderness of seared steak. The basil pesto brings an herbaceous, garlicky note to the dish, while the cream adds a velvety texture, making this meal both decadent and satisfying without the carbs.

Ingredients:

• 1 lb flap steak
• Salt and pepper, to taste
• 1 tbsp olive oil

For Pesto Cream Sauce:

• 1/4 cup pesto (store-bought or homemade)
• 1/4 cup heavy cream
• 1 tbsp unsalted butter
• 1/4 cup Parmesan cheese, grated
• Salt and pepper, to taste

Instructions:

• Heat olive oil in a skillet over medium-high heat. Season the flap steak with salt and pepper.
• Cook the steak for 4-5 minutes per side, or longer if you prefer your steak more done.
• In another small saucepan, melt butter over medium heat. Stir in pesto and heavy cream, bringing to a simmer.
• Add Parmesan cheese to the sauce, whisking until smooth and creamy.
• Season the sauce with salt and pepper, then pour over the rested steak before serving.

Keto flap steak with pesto cream sauce is a flavorful and rich dish that brings together the herby brightness of pesto with the smooth richness of cream. The combination makes for an indulgent meal that’s both low-carb and deeply satisfying. This recipe offers a luxurious dining experience that feels like a treat, while perfectly fitting into your keto lifestyle.

Keto Flap Steak with Balsamic Glaze

For a bold yet elegant keto meal, try this flap steak recipe with a tangy balsamic glaze. The sweetness and acidity of the balsamic vinegar balance the richness of the tender steak, creating a complex and delicious flavor profile. It’s a simple yet elevated dish that’s easy to make and perfect for a low-carb dinner.

Ingredients:

• 1 lb flap steak
• Salt and pepper, to taste
• 1 tbsp olive oil

For Balsamic Glaze:

• 1/2 cup balsamic vinegar
• 1 tbsp olive oil
• 1 tbsp fresh basil, chopped
• Salt and pepper, to taste

Instructions:

• Heat olive oil in a skillet over medium-high heat. Season the flap steak with salt and pepper.
• Cook the steak for 4-5 minutes on each side, or longer depending on your desired doneness.
• While the steak rests, bring balsamic vinegar to a simmer in a small saucepan over medium heat.
• Reduce the vinegar by half, then whisk in olive oil, fresh basil, salt, and pepper.
• Drizzle the balsamic glaze over the cooked steak before serving.

Keto flap steak with balsamic glaze is a dish that strikes the perfect balance between tangy and savory flavors. The balsamic glaze enhances the steak’s natural richness, adding a subtle sweetness and acidity that perfectly complements the tender meat. This is a simple yet sophisticated meal that’s perfect for impressing guests or enjoying a delicious dinner at home, all while adhering to your keto diet.

Keto Flap Steak with Zucchini Noodles

This keto flap steak recipe is paired with zucchini noodles, offering a fresh and light alternative to traditional pasta. The zucchini noodles are sautéed to perfection, providing a low-carb, nutrient-packed side that complements the juicy, perfectly seared steak. It’s a well-balanced meal that’s both satisfying and keto-friendly.

Ingredients:

• 1 lb flap steak
• Salt and pepper, to taste
• 1 tbsp olive oil

For Zucchini Noodles:

• 2 medium zucchinis, spiralized
• 1 tbsp olive oil
• 2 cloves garlic, minced
• Salt and pepper, to taste

Instructions:

• Heat olive oil in a skillet over medium-high heat. Season the flap steak with salt and pepper.
• Cook the steak for 4-5 minutes per side, or longer if desired.
• While the steak rests, heat another tablespoon of olive oil in a separate skillet. Add garlic and sauté for 1 minute.
• Add the spiralized zucchini noodles and sauté for 2-3 minutes until tender but still al dente.
• Season the zucchini noodles with salt and pepper, and serve alongside the steak.

Keto flap steak with zucchini noodles offers a light yet hearty meal that’s perfect for anyone looking to cut carbs without sacrificing flavor. The zucchini noodles provide a fresh, low-carb base that pairs wonderfully with the savory, tender steak. This recipe is not only satisfying but also a great way to enjoy a well-rounded meal that’s both keto-friendly and delicious.

Keto Flap Steak with Roasted Brussels Sprouts

This keto flap steak with roasted Brussels sprouts is a perfect meal that combines a tender, juicy steak with crispy, caramelized Brussels sprouts. The roasted sprouts add a nutty and slightly sweet flavor that contrasts beautifully with the savory richness of the steak, making this a wholesome and satisfying low-carb dish.

Ingredients:

• 1 lb flap steak
• Salt and pepper, to taste
• 1 tbsp olive oil

For Roasted Brussels Sprouts:

• 2 cups Brussels sprouts, halved
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper, to taste

Instructions:

• Preheat the oven to 400°F (200°C).
• Toss Brussels sprouts with olive oil, garlic powder, salt, and pepper. Spread them out on a baking sheet.
• Roast for 20-25 minutes, flipping halfway, until crispy and golden.
• While the Brussels sprouts roast, heat olive oil in a skillet over medium-high heat.
• Season the flap steak with salt and pepper and cook for 4-5 minutes on each side, or until the desired doneness is reached.
• Serve the steak with the roasted Brussels sprouts.

Keto flap steak with roasted Brussels sprouts offers a satisfying and flavorful combination of textures and tastes. The crispy Brussels sprouts pair wonderfully with the juicy, savory steak, creating a comforting and filling low-carb meal. This dish is an excellent choice for anyone looking to enjoy a delicious, nutritious meal that stays within their keto guidelines, with all the hearty satisfaction of a traditional steak dinner.

Keto Flap Steak with Garlic Butter Mushrooms

This keto flap steak recipe features the rich flavors of a perfectly seared steak paired with garlic butter mushrooms. The earthy mushrooms, sautéed in a creamy garlic butter sauce, complement the tender steak perfectly. This dish offers a comforting, low-carb option that is packed with flavor and satisfying textures.

Ingredients:

• 1 lb flap steak
• Salt and pepper, to taste
• 1 tbsp olive oil

For Garlic Butter Mushrooms:

• 1 cup mushrooms, sliced
• 2 tbsp unsalted butter
• 3 cloves garlic, minced
• 1/2 tsp thyme
• Salt and pepper, to taste

Instructions:

• Heat olive oil in a skillet over medium-high heat. Season the flap steak with salt and pepper.
• Sear the steak for 4-5 minutes per side, adjusting to your preferred doneness.
• While the steak rests, melt butter in another skillet over medium heat.
• Add the garlic and thyme, sautéing for 1 minute until fragrant.
• Add the mushrooms and cook for 5-7 minutes, until they’re golden brown and tender.
• Season with salt and pepper, and serve the garlic butter mushrooms alongside the steak.

This keto flap steak with garlic butter mushrooms is a mouthwatering dish that brings together the savory flavors of steak and the creamy richness of garlic butter mushrooms. The mushrooms add an earthy, satisfying contrast to the steak, creating a harmonious and comforting meal. It’s perfect for anyone craving a flavorful, indulgent dinner that’s still aligned with their keto lifestyle.

Keto Flap Steak with Cilantro Lime Cauliflower Rice

For a fresh, vibrant keto meal, try this flap steak with cilantro lime cauliflower rice. The cauliflower rice provides a low-carb, flavorful base that’s seasoned with fresh lime and cilantro, offering a perfect complement to the savory, tender steak. This dish is refreshing, healthy, and incredibly satisfying.

Ingredients:

• 1 lb flap steak
• Salt and pepper, to taste
• 1 tbsp olive oil

For Cilantro Lime Cauliflower Rice:

• 1 medium cauliflower, grated or processed into rice-sized pieces
• 1 tbsp olive oil
• Juice of 1 lime
• 1/4 cup cilantro, chopped
• Salt and pepper, to taste

Instructions:

• Heat olive oil in a skillet over medium-high heat. Season the flap steak with salt and pepper.
• Sear the steak for 4-5 minutes on each side, or adjust based on desired doneness.
• While the steak rests, heat olive oil in another skillet over medium heat.
• Add the cauliflower rice and cook for 5-6 minutes until tender.
• Stir in lime juice and chopped cilantro, and season with salt and pepper.
• Serve the steak with the cilantro lime cauliflower rice on the side.

Keto flap steak with cilantro lime cauliflower rice offers a fresh and flavorful combination that’s both satisfying and nutritious. The bright, zesty cauliflower rice complements the rich, tender steak perfectly, creating a well-rounded meal. This dish is a great way to enjoy a keto-friendly dinner that’s packed with vibrant flavors and healthy ingredients.

Keto Flap Steak with Bacon-Wrapped Asparagus

This keto flap steak recipe pairs juicy, tender steak with crispy bacon-wrapped asparagus. The bacon adds a smoky, savory flavor to the asparagus, creating a perfect contrast to the richness of the steak. The combination of these ingredients makes for a delicious, indulgent, yet keto-friendly meal that’s sure to please.

Ingredients:

• 1 lb flap steak
• Salt and pepper, to taste
• 1 tbsp olive oil

For Bacon-Wrapped Asparagus:

• 1 bunch asparagus, trimmed
• 6 slices of bacon
• 1 tbsp olive oil
• Salt and pepper, to taste

Instructions:

• Preheat the oven to 400°F (200°C).
• Season the flap steak with salt and pepper and heat olive oil in a skillet over medium-high heat.
• Sear the steak for 4-5 minutes on each side, or adjust according to desired doneness.
• While the steak rests, wrap each asparagus spear with a slice of bacon.
• Arrange the bacon-wrapped asparagus on a baking sheet and drizzle with olive oil, seasoning with salt and pepper.
• Roast for 15-20 minutes, until the bacon is crispy and the asparagus is tender.
• Serve the steak with the bacon-wrapped asparagus.

Keto flap steak with bacon-wrapped asparagus offers an irresistible combination of flavors and textures. The crispy bacon complements the tender asparagus, while the juicy steak adds richness to the meal. This dish is perfect for anyone looking for a savory and indulgent keto meal that feels both special and satisfying.

Keto Flap Steak with Creamed Spinach and Parmesan

This keto flap steak is paired with a rich and creamy spinach dish that’s full of flavor. The creamy spinach is made with heavy cream and Parmesan cheese, adding a rich and indulgent texture that perfectly balances the savory, tender steak. This dish is not only low-carb but incredibly satisfying.

Ingredients:

• 1 lb flap steak
• Salt and pepper, to taste
• 1 tbsp olive oil

For Creamed Spinach:

• 4 cups fresh spinach
• 2 tbsp unsalted butter
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/4 cup Parmesan cheese, grated
• Salt and pepper, to taste

Instructions:

• Heat olive oil in a skillet over medium-high heat. Season the flap steak with salt and pepper.
• Sear the steak for 4-5 minutes per side, or adjust based on desired doneness.
• In another skillet, melt butter over medium heat. Add garlic and sauté for 1 minute.
• Add the spinach and cook until wilted, then stir in heavy cream and Parmesan cheese.
• Cook until the sauce thickens, and season with salt and pepper.
• Serve the steak with the creamed spinach.

Keto flap steak with creamed spinach is a rich and comforting meal that’s both decadent and low-carb. The creamy spinach provides a velvety texture that enhances the flavor of the steak, creating a filling and indulgent meal. This dish is perfect for anyone looking to enjoy a hearty, satisfying keto meal that feels both comforting and luxurious.

Keto Flap Steak with Roasted Sweet Potato Fries

This keto flap steak recipe is served with roasted sweet potato fries, offering a healthier twist on a classic side dish. The sweet potatoes are roasted to crispy perfection, providing a sweet and savory contrast to the juicy, tender steak. This combination makes for a balanced, satisfying low-carb meal that is both comforting and delicious.

Ingredients:

• 1 lb flap steak
• Salt and pepper, to taste
• 1 tbsp olive oil

For Roasted Sweet Potato Fries:

• 2 medium sweet potatoes, cut into fries
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper, to taste

Instructions:

• Preheat the oven to 425°F (220°C).
• Toss the sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper. Spread them on a baking sheet.
• Roast for 20-25 minutes, tossing halfway through, until crispy and golden.
• While the fries cook, heat olive oil in a skillet over medium-high heat.
• Season the flap steak with salt and pepper and cook for 4-5 minutes on each side, or adjust for desired doneness.
• Serve the steak with the roasted sweet potato fries on the side.

Keto flap steak with roasted sweet potato fries is the perfect combination of hearty and flavorful, with a delightful contrast between the rich, tender steak and the crispy, sweet fries. This dish provides a low-carb alternative to the traditional steak and fries meal, making it a great choice for anyone looking to enjoy a satisfying and nutritious dinner.

Keto Flap Steak with Avocado Cucumber Salad

This keto flap steak recipe is served with a refreshing avocado cucumber salad, creating a light yet satisfying meal. The creamy avocado, crisp cucumber, and tangy lime come together to create a refreshing side that complements the savory, juicy steak perfectly. This dish is full of healthy fats and fresh flavors, making it a great option for a low-carb, nutrient-dense meal.

Ingredients:

• 1 lb flap steak
• Salt and pepper, to taste
• 1 tbsp olive oil

For Avocado Cucumber Salad:

• 1 avocado, diced
• 1 cucumber, diced
• 1/4 cup red onion, finely chopped
• 1 tbsp lime juice
• 1/4 cup cilantro, chopped
• Salt and pepper, to taste

Instructions:

• Heat olive oil in a skillet over medium-high heat. Season the flap steak with salt and pepper.
• Sear the steak for 4-5 minutes per side, or longer for your preferred doneness.
• While the steak rests, toss the avocado, cucumber, red onion, lime juice, and cilantro in a bowl.
• Season with salt and pepper, then serve the salad alongside the steak.

Keto flap steak with avocado cucumber salad offers a refreshing, vibrant meal that balances savory steak with the crispness of fresh vegetables. The avocado adds creaminess and healthy fats, making this a satisfying and well-rounded dish. It’s perfect for anyone looking for a flavorful, low-carb meal that’s both filling and light.

Note: More recipes are coming soon!