30+ Mouthwatering Keto Flat Steak Recipes You Need to Try

If you’re on a keto diet and love steak, you’re in for a treat.

Flat steaks are a perfect choice for your low-carb, high-fat meals.

They’re not only rich in flavor but also versatile and easy to cook.

Whether you prefer your steak grilled, seared, or paired with fresh, keto-friendly ingredients, there’s a recipe to satisfy every craving.

In this article, we’ve rounded up over 30 keto flat steak recipes that are sure to impress.

From garlic butter steaks to zesty avocado toppings, you’ll find plenty of options to add variety to your keto meals.

Get ready to elevate your steak game while staying true to your keto lifestyle.

Let’s dive into the world of delicious, healthy steak dishes!

30+ Mouthwatering Keto Flat Steak Recipes You Need to Try

Keto flat steak recipes offer endless possibilities for those who want to enjoy a satisfying, low-carb meal.

By experimenting with different ingredients and cooking techniques, you can create unique dishes that are both delicious and nutritious.

Whether you’re cooking for a special occasion or just looking for a quick weeknight dinner, these keto-friendly steak recipes are sure to become staples in your meal planning.

So, grab your favorite flat steak cut, and get ready to cook up some keto-friendly goodness!

Keto Steak with Garlic Butter and Asparagus

A rich and flavorful keto-friendly meal, this steak features a tender flat steak cooked to perfection and topped with a delicious garlic butter sauce. The addition of asparagus provides a fresh, crunchy contrast to the steak, making this dish a complete and satisfying meal for those following a keto lifestyle. The garlic butter sauce, with its smooth and savory flavor, elevates the steak and enhances its juiciness, while the asparagus complements the dish with its crisp texture and subtle earthiness. This recipe is perfect for a dinner that’s both indulgent and low-carb.

Ingredients

• 2 flat steaks (ribeye or sirloin)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 bunch of asparagus, trimmed
• 2 tablespoons butter
• 4 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon lemon juice (optional)

Instructions

• Season the flat steaks with salt and pepper on both sides.
• Heat olive oil in a large skillet over medium-high heat.
• Add the steaks and cook for 3-4 minutes on each side or until desired doneness is reached. Remove steaks from the skillet and set aside.
• In the same skillet, add the butter and garlic, and sauté until fragrant (about 1 minute).
• Add the asparagus to the skillet, tossing to coat in the garlic butter. Cook for 3-4 minutes until tender.
• Return the steaks to the skillet and drizzle with garlic butter.
• Garnish with fresh parsley and lemon juice, if desired.
• Serve immediately, pairing the steak with the garlic buttered asparagus.

A delicious and satisfying keto meal, this steak and asparagus combination hits all the right notes for flavor and texture. The garlic butter sauce enriches the natural taste of the steak while complementing the crispness of the asparagus. It’s the perfect dish for anyone looking for a low-carb, high-flavor meal that doesn’t compromise on taste. Whether it’s a weeknight dinner or a special occasion, this dish will surely impress.

Keto Steak with Avocado Salsa

This recipe puts a fun twist on a classic steak by pairing it with a zesty, fresh avocado salsa. The juicy, perfectly cooked flat steak is complemented by the creamy avocado, tangy lime, and bright cilantro, creating a vibrant contrast in both flavor and texture. The salsa adds a refreshing touch that balances the richness of the steak, making it the perfect keto dish for those who enjoy bold, fresh flavors. The combination of healthy fats from the avocado and protein from the steak makes this meal both satisfying and nourishing.

Ingredients

• 2 flat steaks (preferably skirt or flank)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 avocado, diced
• 1/2 red onion, finely chopped
• 1 small tomato, diced
• 1/4 cup cilantro, chopped
• 1 tablespoon lime juice
• 1 teaspoon chili flakes (optional)

Instructions

• Season the flat steaks with salt and pepper on both sides.
• Heat olive oil in a skillet over medium-high heat.
• Add the steaks and cook for about 3-4 minutes per side, or until desired doneness is achieved. Remove from heat and allow the steaks to rest for a few minutes.
• While the steak is resting, prepare the avocado salsa. In a medium bowl, combine the diced avocado, red onion, tomato, cilantro, lime juice, and chili flakes.
• Toss gently to combine, ensuring the salsa ingredients are evenly coated.
• Slice the steaks thinly against the grain.
• Serve the sliced steak topped with a generous spoonful of avocado salsa.

This keto steak with avocado salsa recipe is a fantastic choice for anyone looking to enjoy a light, yet filling, meal. The creamy, tangy salsa provides the perfect contrast to the richness of the steak, making it a delightful option for warm weather or casual gatherings. The healthy fats in the avocado boost the meal’s nutritional profile, while the refreshing salsa keeps the dish feeling light and vibrant. It’s a simple, yet flavorful dish that will leave you feeling satisfied without the carb load.

Keto Steak with Creamy Mushroom Sauce

Indulge in this keto-friendly steak recipe that’s topped with a decadent, creamy mushroom sauce. The steak itself is juicy and flavorful, while the creamy sauce adds a luscious, savory layer that perfectly complements the rich beef flavor. The mushrooms bring an earthy quality to the sauce, making this dish feel indulgent and luxurious. Paired with a low-carb side like steamed vegetables or a fresh salad, this keto steak recipe is a great option for anyone craving comfort food without the carbs.

Ingredients

• 2 flat steaks (sirloin or flank)
• 2 tablespoons butter
• 1 cup mushrooms, sliced
• 1/2 cup heavy cream
• Salt and pepper, to taste
• 1/4 teaspoon garlic powder
• 1/4 teaspoon thyme (optional)
• Fresh parsley for garnish

Instructions

• Season the flat steaks with salt, pepper, and garlic powder.
• Heat 1 tablespoon of butter in a skillet over medium-high heat.
• Cook the steaks for about 3-4 minutes per side, or until cooked to your desired doneness. Remove from the skillet and set aside.
• In the same skillet, add the remaining tablespoon of butter.
• Add the sliced mushrooms and sauté until they’re golden brown and tender (about 5 minutes).
• Pour in the heavy cream and stir to combine, scraping up any brown bits from the bottom of the skillet.
• Simmer for 3-4 minutes until the sauce thickens slightly. Season with salt, pepper, and thyme.
• Serve the steak topped with the creamy mushroom sauce, garnished with fresh parsley.

This creamy mushroom sauce elevates the steak to new heights, adding a luxurious touch to the dish. The mushrooms provide an earthy, savory flavor that blends beautifully with the richness of the cream. The combination of a tender, juicy steak with this velvety sauce makes for a comforting and satisfying keto meal that feels indulgent without breaking your low-carb diet. It’s an excellent choice for a cozy dinner or to impress guests at your next dinner party.

Keto Steak with Pesto and Zucchini Noodles

This keto-friendly dish combines the richness of a perfectly seared flat steak with the fresh, herby flavor of pesto and the light crunch of zucchini noodles. The pesto adds a burst of basil, garlic, and olive oil, complementing the steak’s robust flavor. The zucchini noodles provide a low-carb alternative to traditional pasta, making the dish feel indulgent while sticking to a keto lifestyle. It’s a fresh, vibrant meal that’s not only healthy but also quick and easy to prepare, perfect for any time you’re craving something flavorful but light.

Ingredients

• 2 flat steaks (flank or skirt)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 2 zucchinis, spiralized into noodles
• 1/4 cup homemade or store-bought pesto
• 1 tablespoon Parmesan cheese, grated
• Fresh basil leaves for garnish

Instructions

• Season the flat steaks with salt and pepper on both sides.
• Heat olive oil in a skillet over medium-high heat.
• Cook the steaks for 3-4 minutes per side or until your desired doneness. Remove from the skillet and allow to rest for a few minutes.
• In the same skillet, add the spiralized zucchini noodles and sauté for 2-3 minutes, just until tender.
• Toss the zucchini noodles with pesto until evenly coated.
• Serve the steak sliced on top of the pesto zucchini noodles, garnished with Parmesan and fresh basil.

This keto steak with pesto and zucchini noodles is a refreshing twist on traditional pasta dishes. The combination of savory, juicy steak with the aromatic pesto and the light, crunchy zucchini noodles creates a well-rounded meal that’s full of flavor without the carbs. It’s a fantastic option for those looking to enjoy a healthy and satisfying dish that doesn’t compromise on taste. Perfect for busy weeknights or a casual dinner with friends, this recipe brings together the best of low-carb eating with bold, fresh flavors.

Keto Steak with Blue Cheese and Walnuts

For those who enjoy rich, bold flavors, this keto steak with blue cheese and walnuts is a winning choice. The flat steak is cooked to perfection and then topped with a creamy blue cheese sauce that adds a tangy, savory element. The walnuts add a pleasant crunch and earthiness, balancing the richness of the blue cheese and steak. This dish offers a decadent yet low-carb way to enjoy a gourmet meal, making it ideal for anyone craving something hearty and flavorful without the guilt.

Ingredients

• 2 flat steaks (ribeye or sirloin)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/4 cup blue cheese, crumbled
• 2 tablespoons heavy cream
• 1/4 cup walnuts, chopped
• Fresh thyme for garnish

Instructions

• Season the steaks with salt and pepper on both sides.
• Heat olive oil in a skillet over medium-high heat.
• Add the steaks and cook for 3-4 minutes on each side or until desired doneness is achieved. Remove from the skillet and set aside.
• In the same skillet, add the heavy cream and blue cheese. Stir until the cheese melts into the cream, forming a smooth sauce.
• Chop the walnuts and toast them lightly in the skillet for 1-2 minutes.
• Serve the steaks topped with the blue cheese sauce and sprinkle with chopped walnuts. Garnish with fresh thyme.

This keto steak with blue cheese and walnuts is an indulgent, flavorful dish that’s perfect for those who appreciate strong flavors and textures. The rich, creamy blue cheese sauce pairs beautifully with the tender steak, while the walnuts add a delightful crunch. It’s a gourmet meal that’s easy to make and perfect for a special occasion or a luxurious weeknight dinner. The combination of creamy, tangy cheese, savory steak, and crunchy walnuts creates a harmonious balance that will leave you craving more.

Keto Steak with Roasted Bell Peppers and Goat Cheese

This keto steak recipe offers a perfect balance of savory, creamy, and slightly sweet flavors. The flat steak is cooked to juicy perfection and paired with roasted bell peppers, which add a sweet smokiness to the dish. Topping it all off is creamy goat cheese that provides a tangy, rich element to complement the steak and peppers. This dish is not only delicious but also quick and easy to prepare, making it a great weeknight option for those following a keto diet.

Ingredients

• 2 flat steaks (flank or skirt)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 2 bell peppers (red or yellow), sliced
• 1 tablespoon balsamic vinegar
• 2 ounces goat cheese, crumbled
• Fresh rosemary for garnish

Instructions

• Preheat the oven to 400°F (200°C).
• Season the steaks with salt and pepper. Heat olive oil in a skillet over medium-high heat.
• Cook the steaks for 3-4 minutes per side, or until desired doneness. Remove from the skillet and set aside.
• In the same skillet, add the sliced bell peppers and sauté for 3-4 minutes. Add balsamic vinegar and continue cooking until the peppers soften and caramelize slightly.
• Serve the steak topped with roasted bell peppers and crumbled goat cheese. Garnish with fresh rosemary.

This keto steak with roasted bell peppers and goat cheese is a vibrant and flavorful dish that delivers on taste and satisfaction. The roasted bell peppers bring out a natural sweetness that contrasts beautifully with the savory steak and the tangy creaminess of the goat cheese. It’s a low-carb meal that’s hearty enough to satisfy without leaving you feeling heavy. Whether for a dinner with family or a special occasion, this dish is a beautiful and flavorful way to enjoy keto-friendly ingredients.

Keto Steak with Spinach and Cream Cheese Sauce

A decadent yet low-carb meal, this steak is paired with a creamy spinach sauce made with cream cheese. The steak’s savory, juicy flavor is enhanced by the rich, smooth cream cheese sauce, which is balanced by the earthy taste of sautéed spinach. This dish is hearty, comforting, and perfect for a keto diet, offering a satisfying meal that feels indulgent without the carbs. It’s a great choice for those looking to enjoy a fulfilling dinner without straying from their keto goals.

Ingredients

• 2 flat steaks (ribeye or sirloin)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 2 cups spinach, fresh
• 2 tablespoons cream cheese
• 1/4 cup heavy cream
• 1/2 teaspoon garlic powder
• Fresh parsley for garnish

Instructions

• Season the steaks with salt and pepper. Heat olive oil in a skillet over medium-high heat.
• Cook the steaks for 3-4 minutes per side, or until cooked to your liking. Set aside to rest.
• In the same skillet, add the spinach and sauté until wilted (2-3 minutes).
• Add cream cheese and heavy cream to the spinach. Stir to combine and cook until the sauce is creamy and smooth. Season with garlic powder, salt, and pepper.
• Serve the steak topped with the creamy spinach sauce, garnished with fresh parsley.

This keto steak with spinach and cream cheese sauce is a creamy and comforting dish that satisfies both your hunger and your craving for rich, savory flavors. The cream cheese adds a velvety texture to the spinach, while the steak remains tender and flavorful. Together, the two components create a perfect balance of creamy, hearty, and satisfying. This recipe is an excellent choice for anyone following a keto diet who still wants to indulge in a comforting, satisfying meal.

Keto Steak with Roasted Brussels Sprouts and Bacon

A classic combination of savory and crispy, this keto steak recipe features a juicy flat steak paired with roasted Brussels sprouts and bacon. The Brussels sprouts are roasted to perfection, with crispy edges that bring out their natural sweetness, while the bacon adds a smoky, salty crunch that pairs beautifully with the steak. This dish is hearty, flavorful, and low in carbs, making it a great option for anyone looking for a complete, satisfying meal on a keto diet.

Ingredients

• 2 flat steaks (sirloin or ribeye)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 2 cups Brussels sprouts, halved
• 4 strips bacon, chopped
• 1 tablespoon balsamic vinegar

Instructions

• Preheat the oven to 400°F (200°C).
• Season the steaks with salt and pepper. Heat olive oil in a skillet over medium-high heat.
• Cook the steaks for 3-4 minutes per side until desired doneness. Set aside.
• Place the halved Brussels sprouts on a baking sheet and roast in the oven for 15-20 minutes, until crispy and golden.
• In a separate skillet, cook the chopped bacon until crispy.
• Serve the steak with roasted Brussels sprouts and crispy bacon. Drizzle with balsamic vinegar for extra flavor.

This keto steak with roasted Brussels sprouts and bacon is a delightful combination of textures and flavors. The crispy bacon and roasted Brussels sprouts add a savory crunch that perfectly complements the juicy, tender steak. This dish is not only delicious but also packed with nutrients and healthy fats, making it the perfect keto meal. It’s a great choice for a hearty dinner that still fits within your low-carb lifestyle.

Keto Steak with Cauliflower Mash and Herb Butter

A rich, comforting keto-friendly meal, this steak is paired with a creamy cauliflower mash and topped with herbed butter. The cauliflower mash is a low-carb substitute for traditional mashed potatoes, offering a similar creamy texture with fewer carbs. The herb butter, made with garlic and fresh herbs, adds a deliciously rich finishing touch to the steak. This dish is perfect for anyone following a keto diet and looking for a hearty, flavorful meal that still fits within their low-carb goals.

Ingredients

• 2 flat steaks (flank or skirt)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 small head of cauliflower, chopped
• 2 tablespoons butter
• 1/4 cup cream cheese
• 1/4 cup fresh herbs (parsley, thyme, rosemary)
• 2 cloves garlic, minced

Instructions

• Season the steaks with salt and pepper. Heat olive oil in a skillet over medium-high heat.
• Cook the steaks for 3-4 minutes per side, or until your preferred doneness is reached. Remove and set aside.
• Steam the cauliflower until tender, about 10 minutes.
• In a blender or food processor, combine the steamed cauliflower, butter, and cream cheese. Blend until smooth.
• For the herb butter, melt butter in a small pan, then stir in garlic and herbs.
• Serve the steak with the creamy cauliflower mash and drizzle with the herb butter.

This keto steak with cauliflower mash and herb butter is a comforting, rich dish that offers all the indulgence of a traditional steak and mashed potato meal without the carbs. The creamy cauliflower mash is a perfect substitute for mashed potatoes, and the herb butter elevates the steak to a whole new level of flavor. This dish is an excellent choice for anyone looking to enjoy a hearty, satisfying meal on a keto diet, delivering all the comfort without the carbs.

Keto Steak with Roasted Garlic and Spinach Salad

This keto-friendly steak recipe combines tender, perfectly cooked flat steak with a fresh, vibrant spinach salad. The roasted garlic adds a rich, savory element, while the spinach provides a light and nutritious base. Tossed with olive oil and lemon, the spinach salad offers a refreshing contrast to the steak’s deep, meaty flavor. The steak and salad combination makes for a well-rounded meal that’s full of healthy fats and proteins, ideal for anyone on a keto diet. It’s a simple yet satisfying dish that can be enjoyed any day of the week.

Ingredients

• 2 flat steaks (sirloin or ribeye)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 4 cups fresh spinach
• 1 bulb garlic, separated into cloves
• 1 tablespoon lemon juice
• 1 tablespoon balsamic vinegar
• 2 tablespoons olive oil (for the salad dressing)

Instructions

• Preheat your oven to 400°F (200°C).
• Season the flat steaks with salt and pepper.
• Heat 1 tablespoon of olive oil in a skillet over medium-high heat and cook the steaks for 3-4 minutes per side, or until your desired doneness is reached. Set the steaks aside to rest.
• While the steaks are resting, wrap the garlic cloves in aluminum foil and roast in the oven for about 20 minutes, or until soft.
• In a bowl, toss the spinach with lemon juice, balsamic vinegar, and 2 tablespoons of olive oil.
• Serve the steaks alongside the spinach salad, and top with roasted garlic cloves, squeezing them over the salad.

This keto steak with roasted garlic and spinach salad offers a balanced, low-carb meal that’s satisfying and light at the same time. The combination of a rich, tender steak and the refreshing, slightly tangy spinach salad makes it an ideal option for those who want a quick yet nutritious meal. The roasted garlic adds an extra depth of flavor, making this simple dish feel more luxurious. This recipe is perfect for anyone looking for a well-rounded keto meal that’s packed with flavor without the carbs.

Keto Steak with Charred Green Beans and Almonds

For a simple yet flavorful keto dish, this steak with charred green beans and almonds is the perfect choice. The flat steak is paired with tender, charred green beans that offer a smoky flavor, while the almonds add a satisfying crunch and a touch of sweetness. The combination of the steak’s juicy, rich flavor and the earthy, nutty green beans creates a filling and nutritious meal. This low-carb dish is ideal for anyone looking for a quick yet elevated dinner option that doesn’t compromise on flavor or satisfaction.

Ingredients

• 2 flat steaks (flank or skirt)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 2 cups green beans, trimmed
• 1/4 cup sliced almonds
• 1 tablespoon lemon juice

Instructions

• Season the steaks with salt and pepper on both sides. Heat olive oil in a skillet over medium-high heat.
• Cook the steaks for 3-4 minutes per side or until desired doneness. Remove from the skillet and let the steaks rest.
• In the same skillet, add the green beans and char them by sautéing for 4-5 minutes, allowing them to develop a slight char.
• Toss the roasted green beans with lemon juice and top with sliced almonds.
• Serve the steak alongside the charred green beans, and enjoy.

This keto steak with charred green beans and almonds brings a great combination of smoky, crunchy, and juicy elements to your plate. The nutty flavor of the almonds adds texture, while the lemon juice brightens up the green beans, making this dish a standout on your keto menu. It’s a filling meal that’s perfect for dinner when you want something easy, healthy, and packed with flavor. The charred green beans provide an extra layer of richness that complements the savory steak, creating a satisfying and delicious meal.

Keto Steak with Cucumber and Feta Salad

This fresh and light keto steak recipe is the perfect balance of flavors. The tender flat steak is paired with a refreshing cucumber and feta salad, which offers a cool, tangy contrast to the richness of the steak. The salty feta and crisp cucumber make for a deliciously simple salad, while the steak adds a hearty, satisfying component to the dish. This keto meal is not only refreshing but also high in protein and healthy fats, making it an excellent choice for anyone following a low-carb lifestyle.

Ingredients

• 2 flat steaks (ribeye or sirloin)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 cucumber, diced
• 1/2 cup feta cheese, crumbled
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• 1 tablespoon olive oil (for salad dressing)

Instructions

• Season the flat steaks with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
• Cook the steaks for 3-4 minutes per side, or until desired doneness is reached. Set aside and allow the steaks to rest.
• In a bowl, combine diced cucumber, crumbled feta cheese, and chopped dill. Drizzle with lemon juice and olive oil, then toss to combine.
• Serve the steaks alongside the refreshing cucumber and feta salad.

This keto steak with cucumber and feta salad is a light yet satisfying dish that combines the freshness of the salad with the richness of the steak. The cucumber adds a cool crispness, while the feta cheese provides a creamy, tangy flavor that pairs perfectly with the savory steak. This meal is ideal for a quick lunch or dinner when you want something that feels light but still filling. It’s an excellent way to enjoy a balanced keto meal with a mix of textures and flavors.

Keto Steak with Roasted Cauliflower and Sage

This recipe pairs a juicy flat steak with roasted cauliflower and sage, creating a rich and hearty low-carb meal. The roasted cauliflower takes on a slightly caramelized flavor, enhanced by the earthy, fragrant sage leaves. The tender, flavorful steak is the star of the dish, and the roasted cauliflower acts as the perfect complement, adding a satisfying texture and taste. This dish is ideal for anyone looking for a comforting, keto-friendly meal that feels indulgent without the carbs.

Ingredients

• 2 flat steaks (flank or skirt)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 small head of cauliflower, chopped into florets
• 1 tablespoon olive oil (for cauliflower)
• 6-8 fresh sage leaves

Instructions

• Preheat the oven to 400°F (200°C).
• Season the steaks with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
• Cook the steaks for 3-4 minutes per side or until your desired doneness is reached. Set aside to rest.
• Toss cauliflower florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, flipping halfway through, until golden and tender.
• During the last 5 minutes of roasting, add the fresh sage leaves to the pan to crisp up.
• Serve the steaks with the roasted cauliflower and sage leaves.

This keto steak with roasted cauliflower and sage is a perfect option for anyone craving a low-carb, high-flavor meal. The roasted cauliflower provides a rich, nutty flavor that pairs beautifully with the juicy steak. The sage adds a delightful, earthy fragrance that brings the dish to life. This is a satisfying, flavorful meal that feels both comforting and indulgent while staying true to keto principles. It’s perfect for a cozy dinner or a more elaborate meal.

Keto Steak with Broccoli and Parmesan Cream Sauce

This keto steak recipe is paired with a creamy broccoli and Parmesan sauce, creating a rich, comforting meal that feels indulgent yet low-carb. The steak is cooked to perfection and served alongside tender broccoli, which is coated in a decadent Parmesan cream sauce. The broccoli provides a nutritious base for the meal, while the creamy sauce adds a luscious, savory depth of flavor that perfectly complements the steak. This dish is a great option for those following a keto diet but craving something filling and satisfying.

Ingredients

• 2 flat steaks (sirloin or ribeye)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 2 cups broccoli florets
• 1/4 cup heavy cream
• 1/4 cup Parmesan cheese, grated
• 1 tablespoon butter

Instructions

• Season the steaks with salt and pepper. Heat olive oil in a skillet over medium-high heat.
• Cook the steaks for 3-4 minutes per side or until your desired doneness is reached. Remove from the skillet and set aside.
• In the same skillet, steam the broccoli florets until tender, about 4-5 minutes.
• For the sauce, add butter to the skillet and melt it. Then, add heavy cream and Parmesan, stirring until the sauce is smooth and creamy.
• Serve the steak alongside the broccoli, topped with the Parmesan cream sauce.

This keto steak with broccoli and Parmesan cream sauce is a comforting, indulgent meal that’s perfect for keto dieters. The creamy sauce enhances the broccoli’s natural flavors, making this a delicious, nutrient-packed side to the juicy steak. It’s a rich yet light meal that’s perfect for anyone looking for a satisfying and flavorful low-carb dish. With the hearty steak, the tender broccoli, and the savory sauce, this dish has everything you need for a complete keto-friendly meal.

Keto Steak with Roasted Mushrooms and Thyme

This keto-friendly steak recipe features a tender, juicy flat steak paired with roasted mushrooms and thyme. The earthy, umami-rich mushrooms are roasted to perfection, creating a savory complement to the steak’s robust flavor. The fresh thyme adds a fragrant, aromatic touch that elevates the dish to a new level of flavor. This meal is ideal for anyone craving a low-carb, high-flavor dish that’s satisfying and comforting.

Ingredients

• 2 flat steaks (ribeye or flank)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 2 cups mushrooms, sliced
• 1 tablespoon olive oil (for mushrooms)
• 2-3 sprigs fresh thyme

Instructions

• Preheat the oven to 400°F (200°C).
• Season the steaks with salt and pepper. Heat olive oil in a skillet over medium-high heat.
• Cook the steaks for 3-4 minutes per side, or until your desired doneness is reached. Set aside.
• Toss the sliced mushrooms with olive oil, salt, and pepper. Roast them in the oven for 15 minutes or until golden brown.
• During the last 5 minutes, add fresh thyme to the mushrooms for additional flavor.
• Serve the steak topped with the roasted mushrooms and thyme.

This keto steak with roasted mushrooms and thyme is a rich, flavorful meal that combines the hearty steak with the earthy, aromatic mushrooms. The fresh thyme enhances the dish’s savory profile, while the tender steak remains the star of the plate. This dish is an excellent choice for those following a keto diet but still craving a luxurious and filling meal. It’s the perfect balance of flavors, textures, and nutrients, making it a great option for any occasion.

Keto Steak with Garlic Butter Asparagus

This keto steak recipe pairs a tender, juicy flat steak with sautéed asparagus in a rich garlic butter sauce. The garlic butter enhances the natural flavors of the asparagus, which adds a delightful crunch and freshness to the dish. The combination of the hearty steak and the buttery, savory asparagus makes this a well-rounded keto meal that’s packed with protein, healthy fats, and low carbs. Whether for a special occasion or a weekday dinner, this dish offers a satisfying, flavorful experience.

Ingredients

• 2 flat steaks (flank or ribeye)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 bunch asparagus, trimmed
• 3 tablespoons butter
• 3 garlic cloves, minced

Instructions

• Season the steaks with salt and pepper. Heat olive oil in a skillet over medium-high heat.
• Cook the steaks for 3-4 minutes per side or until your desired doneness is achieved. Set aside and let the steaks rest.
• In the same skillet, add butter and garlic. Sauté for 1-2 minutes until fragrant.
• Add asparagus to the skillet and cook for about 5-7 minutes, stirring occasionally, until tender and slightly crispy.
• Serve the steaks with the garlic butter asparagus on the side.

This keto steak with garlic butter asparagus is a rich and satisfying dish that delivers a balance of savory flavors and textures. The creamy butter, paired with the slight crunch of asparagus, complements the juicy steak perfectly. It’s an ideal choice for those seeking a low-carb, high-fat meal that feels indulgent while remaining keto-friendly. The dish comes together quickly, making it an excellent option for a healthy dinner without sacrificing flavor or richness.

Keto Steak with Creamy Avocado and Tomato Salad

This refreshing keto steak recipe is paired with a creamy avocado and tomato salad, making it a light yet satisfying meal. The rich, creamy avocado adds a smooth texture, while the fresh tomatoes offer a burst of flavor, perfectly complementing the tender steak. The creamy dressing, made with olive oil and lime, brings all the ingredients together. This is a perfect meal for those who want to enjoy a healthy and flavorful dish while staying within their keto diet requirements.

Ingredients

• 2 flat steaks (sirloin or ribeye)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 avocado, diced
• 1 cup cherry tomatoes, halved
• 1 tablespoon lime juice
• 2 tablespoons olive oil (for dressing)
• Salt, to taste

Instructions

• Season the steaks with salt and pepper. Heat olive oil in a skillet over medium-high heat.
• Cook the steaks for 3-4 minutes per side or until your desired doneness is reached. Let them rest for a few minutes.
• In a bowl, combine the diced avocado, halved cherry tomatoes, lime juice, and olive oil. Toss gently to combine.
• Serve the steaks alongside the avocado and tomato salad.

This keto steak with creamy avocado and tomato salad is a fresh and vibrant dish that pairs well with the richness of the steak. The creamy texture of the avocado balances out the tangy tomatoes, making each bite a satisfying and flavorful experience. This meal offers a good balance of healthy fats, protein, and fiber, making it a great choice for those following a low-carb or keto lifestyle. The simplicity of the dish also makes it quick to prepare without compromising on taste or nutrition.

Keto Steak with Roasted Brussels Sprouts and Bacon

This keto-friendly steak recipe pairs perfectly with roasted Brussels sprouts and crispy bacon for a filling and flavorful meal. The Brussels sprouts are roasted to crispy perfection, with the bacon adding an extra layer of smoky, savory goodness. The rich steak is the perfect contrast to the earthy Brussels sprouts, creating a meal that’s both satisfying and full of flavor. This dish is perfect for those on a keto diet who want something hearty and comforting while staying true to low-carb principles.

Ingredients

• 2 flat steaks (flank or ribeye)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 2 cups Brussels sprouts, halved
• 4 slices bacon, cooked and crumbled
• 1 tablespoon olive oil (for Brussels sprouts)

Instructions

• Preheat your oven to 400°F (200°C).
• Season the steaks with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook the steaks for 3-4 minutes per side, or until desired doneness. Set aside to rest.
• Toss halved Brussels sprouts in olive oil, salt, and pepper, and roast them on a baking sheet for 20-25 minutes until crispy and golden brown.
• Once the Brussels sprouts are done, top them with crumbled bacon.
• Serve the steaks with the roasted Brussels sprouts and bacon on the side.

This keto steak with roasted Brussels sprouts and bacon offers a comforting and hearty meal that’s full of flavor and low in carbs. The crispy bacon and roasted Brussels sprouts complement the rich, juicy steak perfectly, creating a satisfying combination of textures. It’s an ideal dish for anyone on a keto diet who craves a filling and flavorful meal. The smokiness of the bacon adds a delicious layer of complexity to the dish, making it a truly indulgent experience.

Keto Steak with Zucchini Noodles and Pesto

This keto steak recipe is paired with zucchini noodles tossed in a flavorful pesto sauce, creating a low-carb, healthy alternative to traditional pasta dishes. The zucchini noodles are light and refreshing, while the pesto adds a rich, herby flavor that perfectly complements the juicy steak. The dish is not only keto-friendly but also offers a refreshing, vibrant way to enjoy steak. It’s an excellent option for anyone looking to indulge in a satisfying, flavorful meal that keeps carbs to a minimum.

Ingredients

• 2 flat steaks (sirloin or ribeye)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 2 medium zucchinis, spiralized
• 1/4 cup pesto (homemade or store-bought)
• 1 tablespoon olive oil (for zucchini noodles)

Instructions

• Season the steaks with salt and pepper. Heat olive oil in a skillet over medium-high heat.
• Cook the steaks for 3-4 minutes per side or until your desired doneness is reached. Set aside to rest.
• In a separate skillet, sauté zucchini noodles in olive oil for about 3-4 minutes, until tender.
• Toss the zucchini noodles with pesto until evenly coated.
• Serve the steak with the pesto zucchini noodles on the side.

This keto steak with zucchini noodles and pesto offers a fresh and flavorful twist on a classic steak dinner. The zucchini noodles provide a satisfying base while the pesto adds a burst of herby goodness that complements the steak perfectly. This dish is an excellent way to enjoy steak without the carbs, making it a great option for keto enthusiasts. The light yet flavorful zucchini noodles serve as a great alternative to traditional pasta, offering a refreshing take on the meal.

Keto Steak with Cauliflower Mash and Gravy

This hearty and comforting keto steak recipe is served with a creamy cauliflower mash and savory gravy. The cauliflower mash offers a smooth, velvety texture that mimics mashed potatoes while keeping carbs to a minimum. The rich gravy ties everything together, providing a savory flavor that complements the tender steak. This meal is ideal for those who want to enjoy a filling, low-carb version of a classic steak and potatoes dinner.

Ingredients

• 2 flat steaks (ribeye or sirloin)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 head of cauliflower, chopped into florets
• 2 tablespoons butter
• 1/4 cup heavy cream
• 1/4 cup beef broth (for gravy)
• 1 tablespoon butter (for gravy)

Instructions

• Season the steaks with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook the steaks for 3-4 minutes per side, or until your desired doneness is reached. Set aside to rest.
• Steam the cauliflower florets until tender, about 8-10 minutes.
• Mash the steamed cauliflower with butter and heavy cream until smooth and creamy.
• For the gravy, melt butter in a pan and add beef broth, stirring to combine. Simmer for a few minutes until the gravy thickens.
• Serve the steaks with the cauliflower mash and gravy on the side.

This keto steak with cauliflower mash and gravy is a comforting and indulgent low-carb meal. The creamy cauliflower mash mimics mashed potatoes, providing a satisfying side to the steak. The savory gravy adds an extra layer of richness to the dish, making it feel like a classic steakhouse meal while keeping the carbs in check. This dish is perfect for keto dieters who want to enjoy a comforting dinner without compromising on flavor. The cauliflower mash is so creamy, you’ll hardly miss the potatoes!

Keto Steak with Avocado and Roasted Bell Peppers

This keto-friendly steak recipe pairs a perfectly cooked flat steak with roasted bell peppers and creamy avocado, creating a colorful, fresh, and nutritious meal. The sweetness of the roasted bell peppers complements the richness of the steak, while the creamy avocado adds a smooth and refreshing contrast. This dish is both satisfying and packed with healthy fats, making it a perfect choice for anyone on a keto diet who wants to enjoy a flavorful, balanced meal.

Ingredients

• 2 flat steaks (sirloin or ribeye)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 2 bell peppers, sliced
• 1 avocado, sliced
• 1 tablespoon olive oil (for peppers)

Instructions

• Preheat your oven to 400°F (200°C).
• Season the steaks with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook the steaks for 3-4 minutes per side, or until desired doneness. Set aside to rest.
• Toss the sliced bell peppers in olive oil, salt, and pepper, and roast them in the oven for 15-20 minutes, until softened and slightly caramelized.
• Serve the steak topped with the roasted bell peppers and sliced avocado.

This keto steak with avocado and roasted bell peppers is a flavorful and nutritious meal that combines fresh, vibrant ingredients with a juicy steak. The roasted bell peppers add a natural sweetness, while the creamy avocado offers a rich and refreshing contrast to the steak. This dish is perfect for a quick yet satisfying dinner that’s both keto-friendly and packed with healthy fats and proteins. It’s a simple yet elegant meal that’s sure to impress with its bright flavors and satisfying textures.bread that pairs well with a variety of meals or can be enjoyed on its own as a snack.

Note: More recipes are coming soon!