25+ Must-Try Keto Food Dehydrator Recipes for Quick Snacks

If you’re following a keto diet, you’re probably already aware of the challenge of finding tasty and convenient snacks that align with your low-carb lifestyle.

Thankfully, with the help of a food dehydrator, you can create delicious and nutrient-packed keto snacks that are perfect for on-the-go munching.

Whether you’re craving something crunchy, savory, or sweet, there’s a dehydrated recipe to satisfy every palate.

These recipes not only offer variety but also help you maintain your ketosis without compromising on taste or texture.

A food dehydrator helps to preserve the natural flavors of ingredients while concentrating the nutrients, giving you a healthier option for your keto snack cravings.

Dehydrating fruits, vegetables, meats, and even cheese can make the process of sticking to a keto diet much easier.

In this article, we’ve compiled over 25 creative and easy keto-friendly dehydrator recipes that will keep your snack game strong.

From savory chips and beef jerky to tangy fruits and crunchy nuts, there’s something for everyone.

Dehydrating your food also offers a longer shelf life, making it perfect for meal prepping or stocking up for later use.

So let’s dive into these amazing keto dehydrator recipes and discover how you can turn your favorite ingredients into convenient, low-carb treats.

25+ Must-Try Keto Food Dehydrator Recipes for Quick Snacks

Incorporating a food dehydrator into your keto journey is an excellent way to maintain your diet while still enjoying a wide variety of snacks. With these 25+ keto food dehydrator recipes, you can prepare healthy, flavorful options in no time, whether for meal prep or snacking.

Not only do dehydrated foods retain most of their nutrients, but they also provide convenient, portable options for a busy lifestyle.

With just a dehydrator and a few simple ingredients, you can make your keto snacks come to life with endless flavor combinations.

Now it’s time to get creative and start dehydrating!

Crispy Garlic Parmesan Zucchini Chips

Zucchini chips are a fantastic low-carb snack that offers a satisfying crunch without the guilt. When combined with garlic and Parmesan, they turn into an incredibly flavorful and addictive treat. Using a food dehydrator ensures the chips retain their nutrients while developing a perfect crisp texture. These chips can be enjoyed on their own or paired with a keto-friendly dip for added flavor. With minimal ingredients and effort, they make a great addition to any ketogenic diet, offering a delicious alternative to traditional high-carb chips.

Ingredients:

• 2 medium zucchinis, thinly sliced
• 2 tbsp olive oil
• ¼ cup grated Parmesan cheese
• ½ tsp garlic powder
• ½ tsp sea salt
• ¼ tsp black pepper

Instructions:

• In a large bowl, toss zucchini slices with olive oil until evenly coated.
• Sprinkle with Parmesan cheese, garlic powder, salt, and black pepper, ensuring each slice is well-seasoned.
• Arrange slices in a single layer on dehydrator trays, ensuring they do not overlap.
• Set the dehydrator to 135°F (57°C) and let them dry for 8-10 hours, or until crisp.
• Once fully dried, remove from the dehydrator and let them cool before storing in an airtight container.

These crispy zucchini chips provide a satisfying crunch and bold flavor without breaking ketosis. The garlic and Parmesan combination enhances their taste, making them a crowd-pleaser for both keto and non-keto eaters. Perfect for snacking or adding texture to salads, they are an excellent way to enjoy a nutritious, homemade alternative to store-bought chips.

Spicy Buffalo Chicken Jerky

For those who love bold flavors, this spicy buffalo chicken jerky is an excellent high-protein, keto-friendly snack. It delivers the heat of buffalo sauce with the savory taste of marinated chicken, making it a perfect on-the-go option. Unlike traditional store-bought jerky, this homemade version avoids unnecessary sugars and preservatives, ensuring it aligns with a strict keto diet. The food dehydrator allows for a slow drying process that preserves nutrients while achieving the perfect chewy texture. Whether eaten as a snack or added to keto salads for extra protein, this jerky is sure to impress.

Ingredients:

• 2 large chicken breasts, thinly sliced
• ¼ cup hot sauce (such as Frank’s RedHot)
• 1 tbsp apple cider vinegar
• 1 tsp smoked paprika
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp cayenne pepper (optional for extra heat)

Instructions:

• In a bowl, mix hot sauce, apple cider vinegar, paprika, garlic powder, salt, black pepper, and cayenne pepper to create the marinade.
• Add sliced chicken to the bowl, ensuring all pieces are well-coated. Cover and refrigerate for at least 4 hours or overnight for deeper flavor.
• Arrange chicken slices in a single layer on dehydrator trays, ensuring they do not overlap.
• Set the dehydrator to 160°F (71°C) and dry for 4-6 hours, flipping halfway through, until fully dried and chewy.
• Allow the jerky to cool completely before storing in an airtight container.

This spicy buffalo chicken jerky is an ideal keto-friendly snack that satisfies cravings without unwanted carbs. Packed with protein and bursting with flavor, it’s great for road trips, hiking, or simply keeping on hand for a quick, nutritious bite. The dehydration process locks in the spice while creating a long-lasting, portable snack that keto enthusiasts will love.

Cheesy Cauliflower Bites

Cauliflower is one of the most versatile ingredients in a keto diet, and these cheesy cauliflower bites prove just how delicious it can be. By dehydrating them, you create a crispy, savory snack that delivers a burst of cheesy goodness in every bite. Unlike carb-heavy chips or crackers, these bites are light, crunchy, and packed with essential nutrients. The combination of cheese and seasoning enhances their flavor, making them an excellent option for those seeking a guilt-free, low-carb snack.

Ingredients:

• 1 small head of cauliflower, cut into small florets
• ½ cup shredded cheddar cheese
• ¼ cup grated Parmesan cheese
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp olive oil

Instructions:

• Steam cauliflower florets until slightly tender, then pat dry with paper towels to remove excess moisture.
• In a large bowl, toss cauliflower with olive oil, cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and black pepper, ensuring even coating.
• Arrange in a single layer on dehydrator trays, making sure pieces are not touching.
• Set the dehydrator to 135°F (57°C) and dry for 6-8 hours, or until fully crisp.
• Let the bites cool before transferring them to an airtight container for storage.

These cheesy cauliflower bites are a perfect keto-friendly snack, providing a satisfying crunch without excess carbs. The blend of cheddar and Parmesan adds a rich, savory taste, while the dehydration process creates a light and crispy texture. Whether enjoyed as a snack or used as a topping for soups and salads, these bites offer a flavorful, nutrient-dense alternative to traditional processed snacks.

Sweet and Spicy Jalapeño Pork Rinds

Pork rinds are a beloved keto snack due to their high protein and fat content, and when combined with a sweet and spicy glaze, they become an irresistible treat. These sweet and spicy jalapeño pork rinds have the perfect balance of heat and sweetness, thanks to the combination of fresh jalapeños, brown sugar substitute, and a touch of garlic and onion. The dehydrator allows the pork rinds to crisp up while infusing them with all the flavors, making them a crunchy, flavorful snack that satisfies both savory and sweet cravings. These are perfect for parties, game day, or a snack on-the-go.

Ingredients:

• 2 cups plain pork rinds
• 2 tbsp olive oil
• 2 tbsp sugar-free brown sugar substitute
• 1 tbsp fresh jalapeño, finely chopped
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp smoked paprika
• ¼ tsp salt

Instructions:

• In a small bowl, mix olive oil, brown sugar substitute, chopped jalapeños, garlic powder, onion powder, paprika, and salt.
• Toss pork rinds in the mixture until they are fully coated.
• Arrange the coated pork rinds in a single layer on dehydrator trays.
• Set the dehydrator to 135°F (57°C) and dry for 6-8 hours, or until the rinds are crisp and the flavors have melded together.
• Let cool completely before storing in an airtight container.

These sweet and spicy jalapeño pork rinds are a fantastic keto snack that combines the crunchy texture of pork rinds with a kick of heat and subtle sweetness. The dehydrator ensures they stay crispy while allowing the flavors to meld perfectly. They’re a fun, flavorful snack that is perfect for those on a keto diet or anyone craving a low-carb alternative to traditional chips. The combination of heat from the jalapeños and the sweetness from the sugar substitute makes these pork rinds a standout treat for any occasion.

Smoky Beef Jerky

Beef jerky is a staple for keto dieters due to its high protein and low carbohydrate content. When made at home, it’s easy to control the ingredients, ensuring it stays free from added sugars and preservatives. This smoky beef jerky features a deep, rich flavor from smoked paprika, soy sauce, and a touch of liquid smoke. The dehydrator preserves the meat’s tenderness while ensuring it dries perfectly into chewy, flavorful strips. This jerky is great for meal prepping, camping, or just having a satisfying snack on hand.

Ingredients:

• 1 lb lean beef (top round or flank steak), thinly sliced
• 2 tbsp soy sauce (or coconut aminos for a paleo version)
• 1 tbsp apple cider vinegar
• 1 tbsp Worcestershire sauce
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp ground black pepper
• ½ tsp liquid smoke

Instructions:

• Mix soy sauce, apple cider vinegar, Worcestershire sauce, smoked paprika, garlic powder, onion powder, black pepper, and liquid smoke in a bowl.
• Add sliced beef to the marinade, ensuring all pieces are well-coated. Refrigerate for at least 4 hours or overnight for maximum flavor absorption.
• Lay the marinated beef slices flat on dehydrator trays, ensuring they do not overlap.
• Set the dehydrator to 160°F (71°C) and dry for 6-8 hours, flipping halfway through.
• Once dried and chewy, let the jerky cool completely before storing in an airtight container.

This smoky beef jerky is a perfect keto snack, packed with protein and full of rich, smoky flavor. The dehydration process ensures the beef retains its tenderness while achieving a satisfying chew. It’s an ideal snack for those on the go, offering a convenient and healthy way to meet protein needs while keeping carbs in check. The bold, smoky taste makes it a standout option for anyone craving a savory treat that’s both satisfying and nutritious.

Spicy Cucumber Chips

Cucumber chips are a refreshing, low-carb alternative to traditional chips, making them an ideal keto snack. These spicy cucumber chips take it a step further with a kick of heat from red pepper flakes and a tangy zing from vinegar. Dehydrating cucumbers ensures they retain their crunch while concentrating the flavors, making for a light and crispy snack that pairs well with a variety of dips or just enjoyed on their own. This snack is perfect for those looking to satisfy their crunchy snack cravings while sticking to a keto-friendly diet.

Ingredients:

• 2 medium cucumbers, thinly sliced
• 1 tbsp olive oil
• 1 tsp red pepper flakes
• 1 tbsp apple cider vinegar
• ½ tsp garlic powder
• ¼ tsp salt

Instructions:

• Toss cucumber slices in olive oil, red pepper flakes, apple cider vinegar, garlic powder, and salt.
• Lay the cucumber slices in a single layer on dehydrator trays, making sure they don’t overlap.
• Set the dehydrator to 135°F (57°C) and dry for 8-10 hours, or until the slices are crispy.
• Once completely dried, let the cucumber chips cool before storing them in an airtight container.

These spicy cucumber chips are a crunchy, refreshing snack that brings together the coolness of cucumber and the heat from red pepper flakes. Dehydrating them ensures they keep their crisp texture, making them a satisfying low-carb treat. Whether eaten as a snack on their own or paired with your favorite dip, these chips are a flavorful and healthy addition to your keto snack arsenal. The tangy, spicy profile makes them a perfect choice for anyone craving a zesty, keto-friendly alternative to traditional chips.

Keto Lemon Poppy Seed Crackers

These keto lemon poppy seed crackers are a perfect blend of citrusy zest and nutty flavor. Dehydrated for maximum crunch, these crackers are a great choice for anyone following a keto diet and looking for a delicious, low-carb snack. The addition of almond flour keeps the crackers light and crispy, while poppy seeds add texture and flavor. These crackers can be enjoyed on their own, dipped in cheese, or served as a base for your favorite keto-friendly toppings.

Ingredients:

• 1 ½ cups almond flour
• 1 tbsp poppy seeds
• 1 tbsp lemon zest
• 1 large egg
• 2 tbsp olive oil
• ¼ tsp sea salt
• ¼ tsp garlic powder

Instructions:

• Preheat your dehydrator to 125°F (52°C).
• In a bowl, mix almond flour, poppy seeds, lemon zest, egg, olive oil, salt, and garlic powder until a dough forms.
• Roll the dough out between two sheets of parchment paper until it is about ¼ inch thick.
• Cut the dough into cracker-sized squares using a knife or pizza cutter.
• Arrange the crackers on dehydrator trays in a single layer, making sure they don’t overlap.
• Dry for 6-8 hours, or until the crackers are crisp and golden.
• Once dried, cool completely before storing in an airtight container.

These keto lemon poppy seed crackers are the perfect snack for those on a ketogenic diet who still want something light, crispy, and full of flavor. The combination of almond flour and egg creates a crunchy texture, while the lemon zest and poppy seeds add a refreshing and nutty flavor. The dehydrating process ensures the crackers stay crisp, making them an excellent substitute for high-carb crackers or chips. These crackers are not only great on their own but also perfect for pairing with dips or cheese.

Italian Herb Chicken Bites

Chicken bites are an excellent source of lean protein and are perfect for meal prepping on a keto diet. These Italian herb chicken bites are marinated in a blend of olive oil, herbs, and spices before being dehydrated for a tender and flavorful snack. The combination of Italian herbs such as basil, oregano, and thyme gives the chicken a savory, Mediterranean-inspired flavor. These bites are great for snacking or can be added to salads or dishes for a protein boost.

Ingredients:

• 2 chicken breasts, cut into bite-sized pieces
• 2 tbsp olive oil
• 1 tsp dried basil
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp garlic powder
• ¼ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

• In a bowl, combine olive oil, basil, oregano, thyme, garlic powder, onion powder, salt, and pepper.
• Add chicken pieces to the bowl and toss until fully coated with the marinade.
• Let the chicken marinate in the refrigerator for at least 2 hours or overnight for more flavor.
• Arrange chicken pieces in a single layer on dehydrator trays, ensuring they don’t overlap.
• Set the dehydrator to 160°F (71°C) and dry for 6-8 hours, flipping halfway through.
• Once fully dried, allow the bites to cool before storing them in an airtight container.

These Italian herb chicken bites are a flavorful, protein-packed snack that will keep you feeling full and satisfied. The combination of herbs adds a Mediterranean twist to the chicken, making it a perfect choice for those who love savory, aromatic flavors. The dehydrator helps lock in the seasoning and creates a chewy texture that’s ideal for snacking. Whether you’re enjoying them as a snack or adding them to salads or wraps, these chicken bites are a great addition to your keto meal plan.

Lemon Dill Salmon Jerky

Salmon jerky is a keto-friendly snack that provides a rich source of omega-3 fatty acids and protein. This lemon dill version offers a refreshing, citrusy kick that pairs perfectly with the natural flavor of the salmon. The lemon and dill marinade infuses the fish with a zesty and herbaceous taste, while the dehydrator preserves the salmon’s delicate texture. It’s the ideal snack for keto dieters looking for a healthy, satisfying bite that’s full of flavor and perfect for a low-carb lifestyle. Whether eaten on its own or added to salads and bowls, this salmon jerky is an excellent way to incorporate healthy fats into your diet.

Ingredients:

• 1 lb salmon fillets, skin removed and cut into strips
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried dill
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp sea salt
• ¼ tsp black pepper

Instructions:

• In a bowl, mix olive oil, lemon juice, dill, garlic powder, onion powder, salt, and black pepper to make the marinade.
• Coat salmon strips in the marinade and refrigerate for at least 4 hours or overnight for maximum flavor absorption.
• Lay the marinated salmon strips on dehydrator trays in a single layer, ensuring they do not overlap.
• Set the dehydrator to 160°F (71°C) and dry for 6-8 hours, or until the jerky is chewy and fully dried.
• Allow the jerky to cool completely before storing in an airtight container.

This lemon dill salmon jerky is a nutritious, flavorful snack that offers all the health benefits of salmon in a portable, convenient form. The tangy lemon and aromatic dill enhance the natural richness of the fish, making each bite a satisfying experience. Dehydrating the salmon locks in all the flavors while providing the perfect chewy texture. Whether you’re hiking, traveling, or just craving a savory snack, this jerky makes a delicious, healthy choice for anyone following a keto diet.

Cheddar Bacon Cauliflower Bites

Cheddar and bacon are two ingredients that never fail to satisfy, and when paired with cauliflower, they create a delightful, low-carb snack. These cheddar bacon cauliflower bites are loaded with flavor and perfect for anyone on a keto diet. The dehydrator crisps them up, making them an addictive, crunchy snack that’s full of protein, healthy fats, and fiber. They’re an ideal option for those seeking a nutritious snack that doesn’t sacrifice taste, and they can be enjoyed as a snack or even used as a topping for salads or soups.

Ingredients:

• 1 small head of cauliflower, chopped into small florets
• 1 cup shredded cheddar cheese
• ½ cup cooked and crumbled bacon
• 1 egg, beaten
• 1 tbsp almond flour
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

• Preheat the dehydrator to 135°F (57°C).
• In a bowl, mix cauliflower florets, cheddar cheese, crumbled bacon, beaten egg, almond flour, garlic powder, onion powder, salt, and black pepper.
• Spoon the mixture into small bite-sized clusters and arrange them in a single layer on dehydrator trays.
• Dehydrate for 6-8 hours, or until the bites are golden brown and crispy.
• Allow to cool completely before storing in an airtight container.

These cheddar bacon cauliflower bites are a perfect blend of savory, cheesy, and smoky flavors, making them a great keto snack or addition to a meal. The cauliflower adds a light, nutritious base, while the cheese and bacon provide richness and flavor. The dehydration process locks in all the flavors and creates the perfect crunchy texture. These bites are not only delicious but also packed with protein and healthy fats, making them a great choice for anyone following a low-carb lifestyle.

Garlic Parmesan Asparagus Chips

Asparagus is a great low-carb vegetable, and when dehydrated into chips, it becomes a crunchy, keto-friendly snack. These garlic Parmesan asparagus chips offer the perfect balance of savory flavors with the umami of Parmesan and the richness of garlic. The dehydrator helps preserve the asparagus while creating a crunchy texture that’s perfect for snacking. These chips are ideal for those who enjoy healthy, crunchy alternatives to traditional chips. Whether you eat them on their own or pair them with a keto-friendly dip, they’re a flavorful addition to your low-carb routine.

Ingredients:

• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 2 tbsp olive oil
• ¼ cup grated Parmesan cheese
• 1 tsp garlic powder
• ½ tsp sea salt
• ¼ tsp black pepper

Instructions:

• Toss asparagus pieces with olive oil, Parmesan cheese, garlic powder, salt, and black pepper.
• Arrange asparagus in a single layer on dehydrator trays, ensuring they do not overlap.
• Set the dehydrator to 135°F (57°C) and dry for 8-10 hours, or until the asparagus is crispy.
• Let cool completely before transferring the chips to an airtight container for storage.

These garlic Parmesan asparagus chips are a healthy, savory alternative to traditional chips. The combination of garlic and Parmesan adds rich, robust flavor, while the dehydrator creates the perfect crispy texture. Whether enjoyed as a snack or used as a topping for salads, soups, or roasted dishes, these chips are a delicious way to incorporate more veggies into your keto diet. The dehydration process enhances the natural flavor of the asparagus, making it a satisfying snack for anyone looking to maintain a low-carb lifestyle.

Spicy Ranch Flaxseed Crackers

Flaxseeds are a great source of fiber, healthy fats, and omega-3s, and these spicy ranch flaxseed crackers are a delicious and nutritious way to enjoy them. The blend of ranch seasoning and a touch of heat from red pepper flakes makes these crackers a flavorful and crunchy snack. The dehydrator creates a crisp, perfect texture while preserving the nutrients in the flaxseeds. These crackers are a great option for anyone on a keto diet, providing a low-carb, high-fiber alternative to traditional crackers.

Ingredients:

• 1 cup ground flaxseed
• ½ cup water
• 2 tbsp ranch seasoning
• 1 tsp red pepper flakes
• ½ tsp garlic powder
• ¼ tsp salt

Instructions:

• Mix ground flaxseed, water, ranch seasoning, red pepper flakes, garlic powder, and salt in a bowl. Stir until the mixture becomes thick and well-combined.
• Spread the mixture evenly on dehydrator trays, smoothing it out to about ¼ inch thickness.
• Dehydrate at 125°F (52°C) for 8-10 hours, or until the crackers are fully dried and crisp.
• Once cooled, break the sheet into cracker-sized pieces and store in an airtight container.

These spicy ranch flaxseed crackers are a fantastic keto snack that delivers both flavor and crunch. The ranch seasoning provides a savory, tangy profile, while the red pepper flakes add just the right amount of heat. Flaxseeds provide fiber, making these crackers a great option for those looking to keep their carb intake low while still enjoying a satisfying, crunchy snack. The dehydrator helps retain the nutrients and enhances the flavor, making these crackers a perfect addition to your keto snack rotation.

Sweet Cinnamon Apple Chips

Apple chips are a sweet and crunchy snack that can be enjoyed without the guilt, especially when made with a keto-friendly approach. These sweet cinnamon apple chips combine the natural sweetness of apples with the warm, aromatic flavor of cinnamon, creating a perfect balance of flavors. Dehydrating the apples ensures that they stay crisp while concentrating their sweetness. These chips are an excellent option for anyone looking for a low-carb, naturally sweet snack. Whether you eat them as a snack on their own or pair them with a keto-friendly dip, they are a delicious and healthy choice.

Ingredients:

• 3 medium apples, thinly sliced
• 1 tbsp cinnamon
• ½ tbsp erythritol or your preferred keto-friendly sweetener

Instructions:

• Preheat the dehydrator to 135°F (57°C).
• Arrange the apple slices on dehydrator trays, ensuring they are spread out evenly.
• Sprinkle cinnamon and erythritol over the apple slices, ensuring they are well-coated.
• Dehydrate for 8-10 hours, or until the apples are crisp and fully dried.
• Once cooled, store the apple chips in an airtight container.

These sweet cinnamon apple chips are a fantastic low-carb alternative to traditional sugary snacks. The cinnamon and erythritol add warmth and sweetness without the carbs, while the dehydrator locks in the flavors and creates a perfect crunchy texture. These chips are perfect for satisfying your sweet tooth while sticking to your keto diet. Whether enjoyed as a snack or paired with a keto-friendly yogurt, these apple chips make for a healthy and delicious treat.

Zesty Lemon Garlic Kale Chips

Kale chips are a fantastic crunchy snack that’s not only keto-friendly but also loaded with nutrients. These lemon garlic kale chips take this popular snack to the next level with a zesty lemon flavor and savory garlic undertones. Dehydrating the kale leaves it crispy and concentrated, without losing any of the vibrant nutrients the leafy green provides. The burst of citrus from the lemon paired with the rich garlic flavor creates a satisfying snack that’s full of flavor and perfect for munching in between meals. These chips are ideal for anyone on a keto diet who loves crunchy, light snacks that pack a punch.

Ingredients:

• 1 bunch kale, washed and torn into pieces
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

• Preheat your dehydrator to 125°F (52°C).
• In a large bowl, toss the kale pieces with olive oil, lemon juice, garlic powder, salt, and black pepper until evenly coated.
• Arrange the kale in a single layer on dehydrator trays, making sure the pieces are not overlapping.
• Dehydrate for 6-8 hours, or until the kale chips are crispy and light.
• Allow to cool completely before storing in an airtight container.

These zesty lemon garlic kale chips are a light, crunchy snack that delivers bold, tangy flavor in every bite. The combination of lemon and garlic brings out the kale’s natural taste while enhancing its crispiness. The dehydrator helps retain all the nutrients, creating a healthier alternative to traditional chips. Whether you’re looking for a quick snack or something to pair with a meal, these chips provide a nutrient-packed, delicious option for keto dieters.

Cheesy Spinach Artichoke Chips

Cheese and spinach artichoke dip is a favorite comfort food, but when turned into chips, it becomes an entirely new and exciting way to enjoy these flavors. These cheesy spinach artichoke chips are made with spinach, artichoke hearts, and plenty of cheese, all dehydrated into a crispy, keto-friendly snack. The combination of creamy cheese with the slight bitterness of spinach and the tang of artichokes creates a delightful blend of flavors. These chips are perfect for snacking, serving at parties, or pairing with a dip, and they offer a great way to get your veggies while staying low-carb.

Ingredients:

• 1 cup cooked spinach, squeezed dry
• ½ cup artichoke hearts, chopped
• 1 cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 1 egg
• ½ tsp garlic powder
• ¼ tsp salt

Instructions:

• Preheat your dehydrator to 135°F (57°C).
• In a bowl, mix cooked spinach, artichokes, mozzarella, Parmesan, egg, garlic powder, and salt until well combined.
• Spread the mixture evenly on dehydrator trays, smoothing it out to about ¼ inch thickness.
• Dehydrate for 8-10 hours, or until the chips are crispy and golden brown.
• Once fully dried, allow the chips to cool before breaking them into pieces and storing in an airtight container.

These cheesy spinach artichoke chips are a creative twist on a classic dip. The richness of the mozzarella and Parmesan gives them a creamy, cheesy base, while the spinach and artichokes offer a satisfying veggie component. The dehydration process ensures the chips remain crisp and flavorful, providing the perfect keto-friendly snack. Whether you’re enjoying them solo or using them as a vessel for your favorite dip, these chips make an excellent addition to your low-carb snack repertoire.

Spicy Roasted Chickpea Snacks

Chickpeas are often avoided in keto diets due to their carb content, but when roasted and seasoned properly, they can make a delicious, crunchy snack in moderation. These spicy roasted chickpeas are seasoned with a bold mix of chili powder, cumin, and paprika, making them a flavorful and savory snack. The dehydrator works wonders for creating a crunchy texture without over-drying or burning them, ensuring they stay crispy and full of flavor. These chickpea snacks are perfect for those following a keto diet and looking for a flavorful, satisfying treat.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1 tsp chili powder
• ½ tsp cumin
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

• Preheat the dehydrator to 135°F (57°C).
• Pat the chickpeas dry with a towel and toss them in olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, and black pepper until evenly coated.
• Spread the chickpeas in a single layer on dehydrator trays, ensuring they aren’t crowded.
• Dehydrate for 6-8 hours, or until the chickpeas are golden and crispy.
• Let them cool before storing in an airtight container.

These spicy roasted chickpeas are a flavorful, crunchy snack that’s perfect for keto dieters who enjoy a savory bite. The spices infuse the chickpeas with warmth and depth, while the dehydration process ensures a crisp, satisfying texture. While chickpeas are higher in carbs than some other keto-friendly snacks, they can still be enjoyed in moderation. These chickpeas are ideal for those looking to satisfy their crunchy snack cravings while still maintaining a low-carb lifestyle.

Sweet BBQ Beef Bites

Beef bites are an excellent protein-packed snack for anyone on a keto diet, and when made with a sweet barbecue twist, they become even more irresistible. These sweet BBQ beef bites are marinated in a sugar-free BBQ sauce and then dehydrated for maximum flavor and tenderness. The sweet and smoky barbecue sauce is perfectly balanced with the richness of the beef, creating a savory and satisfying bite. These bites are perfect for meal prep, road trips, or just when you need a tasty, on-the-go snack.

Ingredients:

• 1 lb beef (top round or flank steak), thinly sliced
• ½ cup sugar-free BBQ sauce
• 1 tbsp apple cider vinegar
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp black pepper

Instructions:

• In a bowl, mix sugar-free BBQ sauce, apple cider vinegar, smoked paprika, garlic powder, onion powder, and black pepper.
• Add sliced beef to the marinade, making sure all pieces are fully coated. Refrigerate for at least 4 hours or overnight.
• Lay the marinated beef strips on dehydrator trays in a single layer.
• Set the dehydrator to 160°F (71°C) and dry for 6-8 hours, flipping halfway through.
• Allow the beef bites to cool completely before storing in an airtight container.

These sweet BBQ beef bites are a delicious keto snack that combines the savory goodness of beef with the rich flavor of barbecue sauce. The dehydration process ensures that the beef becomes tender and flavorful, while the BBQ sauce gives each bite a smoky sweetness. Whether you’re using them as a snack, adding them to a salad, or enjoying them with a keto-friendly dip, these beef bites are a fantastic addition to your keto meal plan.

Roasted Garlic Parmesan Mushrooms

Mushrooms are a keto-friendly food packed with antioxidants and essential nutrients, and when roasted with garlic and Parmesan, they become a flavorful snack that’s hard to resist. These roasted garlic Parmesan mushrooms are seasoned to perfection and dehydrated for a crispy texture that’s both satisfying and healthy. The garlic and Parmesan add a savory richness, making these mushrooms a great addition to any keto meal or as a stand-alone snack. They are perfect for those who love savory, umami-rich foods.

Ingredients:

• 1 lb baby mushrooms, cleaned and sliced
• 2 tbsp olive oil
• 2 tbsp grated Parmesan cheese
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

• Preheat the dehydrator to 125°F (52°C).
• Toss the sliced mushrooms in olive oil, Parmesan, garlic powder, salt, and black pepper until evenly coated.
• Arrange the mushrooms in a single layer on dehydrator trays.
• Dehydrate for 6-8 hours, or until the mushrooms are crispy and browned.
• Allow to cool before storing in an airtight container.

These roasted garlic Parmesan mushrooms are a rich, savory snack that’s perfect for anyone following a keto diet. The garlic and Parmesan enhance the natural umami flavor of the mushrooms, making each bite flavorful and satisfying. The dehydration process ensures they stay crisp, making them an excellent alternative to traditional chips. Whether eaten on their own or used as a topping for salads or soups, these mushrooms are a delicious and healthy snack that brings a savory punch to your keto routine.

Balsamic Herb Chicken Strips

Chicken strips are a classic, versatile protein-packed snack that’s perfect for keto dieters. These balsamic herb chicken strips take a simple approach with a rich balsamic vinegar marinade that adds depth and flavor. The herbs—rosemary, thyme, and oregano—complement the tanginess of the balsamic, creating a mouthwatering combination. After dehydrating, the strips become tender yet firm, with a rich flavor that’s easy to enjoy on the go. Whether you pack them for a lunch, snack, or post-workout bite, these chicken strips offer a healthy, savory alternative to traditional snacks.

Ingredients:

• 1 lb boneless, skinless chicken breast, thinly sliced
• ¼ cup balsamic vinegar
• 2 tbsp olive oil
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1 tsp dried oregano
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

• In a bowl, combine balsamic vinegar, olive oil, rosemary, thyme, oregano, garlic powder, salt, and black pepper.
• Add the chicken strips and marinate in the refrigerator for at least 4 hours or overnight for deeper flavor absorption.
• Arrange the chicken strips on dehydrator trays, ensuring they don’t overlap.
• Set the dehydrator to 160°F (71°C) and dry for 6-8 hours or until the strips are fully dried and firm.
• Let the chicken strips cool before storing in an airtight container.

These balsamic herb chicken strips are an incredibly flavorful, protein-packed snack that offers all the benefits of lean chicken with an extra burst of Mediterranean-inspired flavors. The balsamic vinegar adds a tangy richness, while the herbs provide a fragrant, savory aroma. Dehydrating the chicken locks in all the flavors while ensuring a perfect, chewable texture. Perfect for anyone looking for a satisfying, low-carb snack that’s both healthy and delicious.

Sriracha Lime Shrimp Chips

Shrimp chips are a delicious, keto-friendly option that is both light and packed with protein. These Sriracha lime shrimp chips are kicked up a notch with the heat of sriracha and the tang of fresh lime, offering a perfect balance of spicy and citrusy flavors. The dehydrator helps crisp them up into a light, airy texture that makes them irresistibly crunchy. These chips make for a satisfying snack, perfect for those who enjoy bold, spicy flavors, and they’re an excellent way to enjoy shrimp in a low-carb, portable form.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 tbsp sriracha sauce
• 1 tbsp lime juice
• 1 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp sea salt
• ¼ tsp black pepper

Instructions:

• In a bowl, mix sriracha sauce, lime juice, olive oil, garlic powder, salt, and black pepper.
• Add shrimp to the mixture and toss until well-coated. Let marinate for 30 minutes to 1 hour.
• Arrange the marinated shrimp in a single layer on dehydrator trays.
• Set the dehydrator to 135°F (57°C) and dry for 6-8 hours, or until the shrimp are fully dried and crisp.
• Allow to cool completely before storing in an airtight container.

These Sriracha lime shrimp chips are a flavorful and unique twist on traditional shrimp snacks. The spiciness of the sriracha is perfectly balanced with the refreshing lime, creating a zesty, savory combination. Dehydrating the shrimp keeps the texture light, crispy, and perfect for snacking. Whether eaten on their own, crumbled over salads, or paired with a low-carb dip, these shrimp chips make for a versatile and delicious keto snack option.

Rosemary Sea Salt Pork Cracklings

Pork cracklings, or pork rinds, are a beloved keto snack due to their crispy texture and low carb content. These rosemary sea salt pork cracklings take a simple approach, flavored with the aromatic essence of rosemary and the clean taste of sea salt. Dehydrating the pork cracklings helps to retain their crunchiness, while the rosemary infuses each bite with a fragrant, savory flavor. These cracklings are the perfect keto snack for those who crave something savory and satisfyingly crunchy, with the added benefits of healthy fats and protein.

Ingredients:

• 1 lb pork skin, cut into small pieces
• 1 tbsp olive oil
• 1 tsp dried rosemary
• ½ tsp sea salt
• ¼ tsp black pepper

Instructions:

• Preheat your dehydrator to 145°F (63°C).
• Toss pork skin pieces in olive oil, rosemary, sea salt, and black pepper until evenly coated.
• Arrange the pork skin pieces on dehydrator trays in a single layer.
• Dehydrate for 8-10 hours, or until the pork cracklings are golden brown and crispy.
• Let the cracklings cool completely before storing in an airtight container.

These rosemary sea salt pork cracklings are a simple yet flavorful snack that’s perfect for anyone following a keto diet. The rosemary adds an aromatic touch that pairs beautifully with the natural richness of the pork. The dehydrator creates an excellent texture, ensuring the cracklings stay crispy and satisfying. These are a great snack to enjoy on their own or to pair with a keto-friendly dip.

Note: More recipes are coming soon!