50+ Easy Keto Ground Beef Lunch Recipes to Try Today

If you’re following a ketogenic diet and looking for flavorful, satisfying lunch ideas that won’t kick you out of ketosis, ground beef is your best friend.

Packed with protein and healthy fats, ground beef can be transformed into a variety of delicious keto-friendly dishes.

Whether you’re short on time or ready to experiment with new flavors, these 50+ keto ground beef lunch recipes will keep your meals exciting and full of flavor.

From savory casseroles to fresh salads, these easy-to-make options ensure that you won’t miss out on taste while sticking to your low-carb goals.

Let’s dive into these mouth-watering lunch ideas!

50+ Easy Keto Ground Beef Lunch Recipes to Try Today

With 50+ keto ground beef lunch recipes at your disposal, you have endless possibilities to keep your meals varied and interesting while adhering to a low-carb lifestyle.

These recipes are not only simple and quick to prepare but are also packed with nutrients that support your weight loss and health goals.

Whether you’re meal prepping for the week ahead or just looking for a tasty lunch to whip up in no time, you’ll find a recipe here that suits your needs.

Enjoy these keto meals and stay on track with your ketogenic journey without sacrificing flavor!

Cheesy Beef and Broccoli Skillet

This one-pan Cheesy Beef and Broccoli Skillet is a quick and satisfying lunch option perfect for anyone on a keto diet. Combining nutrient-rich broccoli with savory ground beef and gooey melted cheese, this dish is low-carb, high-fat, and utterly delicious. It’s an ideal meal for busy days when you want something hearty and filling without much fuss.

Ingredients:

• 1 lb ground beef
• 2 cups fresh broccoli florets
• 1 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1/4 cup beef broth
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add ground beef and cook until browned, breaking it into small pieces. Season with garlic powder, onion powder, salt, and pepper.
3. Add broccoli florets to the skillet and cook for 5 minutes, stirring occasionally.
4. Pour in the beef broth and heavy cream. Stir and cook for another 5 minutes until the broccoli is tender.
5. Sprinkle shredded cheddar cheese on top, cover the skillet, and let it melt for 2–3 minutes.
6. Serve warm and enjoy your cheesy, comforting keto meal!

This Cheesy Beef and Broccoli Skillet is not only simple to prepare but also delivers a perfect balance of flavors and textures. The rich creaminess of the cheese paired with the crispness of broccoli creates a satisfying dish that will keep you full and energized throughout the day.

Zucchini Noodles with Spicy Beef Sauce

Craving pasta while sticking to keto? This Zucchini Noodles with Spicy Beef Sauce recipe satisfies those cravings without breaking your carb goals. Zoodles serve as a nutritious, low-carb alternative to traditional pasta, while the spicy ground beef sauce adds a bold and flavorful kick.

Ingredients:

• 1 lb ground beef
• 2 medium zucchini, spiralized
• 1 cup tomato puree (no sugar added)
• 2 tbsp olive oil
• 1 tsp chili flakes
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/4 tsp cayenne pepper (optional)
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add ground beef and cook until browned.
2. Season the beef with chili flakes, smoked paprika, garlic powder, cayenne pepper (if using), salt, and pepper. Stir to combine.
3. Pour in the tomato puree and simmer the sauce for 10 minutes, allowing the flavors to meld.
4. Meanwhile, heat another skillet with a drizzle of olive oil and sauté the zucchini noodles for 2–3 minutes until slightly tender.
5. Plate the zoodles and top with the spicy beef sauce. Garnish with fresh basil leaves.
6. Serve hot and savor this keto-friendly pasta alternative.

Zucchini Noodles with Spicy Beef Sauce is a vibrant, flavorful dish that combines the health benefits of zucchini with the zestiness of a well-spiced beef sauce. This recipe will leave you feeling indulgent yet guilt-free, making it a lunch you’ll want to revisit.

Keto Beef-Stuffed Bell Peppers

Stuffed bell peppers are a classic comfort food reimagined for the keto lifestyle. This Keto Beef-Stuffed Bell Peppers recipe is filled with savory ground beef, nutritious vegetables, and gooey cheese, making it a wholesome, low-carb meal that’s both delicious and visually appealing.

Ingredients:

• 4 large bell peppers (any color)
• 1 lb ground beef
• 1 cup shredded mozzarella cheese
• 1/2 cup diced tomatoes (no sugar added)
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. Heat olive oil in a skillet over medium heat. Add onions and garlic, and sauté until fragrant.
4. Add ground beef to the skillet and cook until browned. Stir in diced tomatoes, Italian seasoning, salt, and pepper.
5. Stuff the bell peppers with the beef mixture and place them in a baking dish.
6. Top each pepper with shredded mozzarella cheese.
7. Bake for 20–25 minutes, or until the peppers are tender and the cheese is bubbly and golden.
8. Serve warm and enjoy!

These Keto Beef-Stuffed Bell Peppers are a delightful combination of rich flavors and textures. With their cheesy topping and tender pepper shell, they’re a complete meal that’s easy to prep and perfect for meal planning. Enjoy the comforting taste of this keto-friendly classic!

Keto Beef Taco Salad

This Keto Beef Taco Salad is a fresh and flavorful lunch that packs a punch. With seasoned ground beef, a crisp mix of veggies, and a creamy avocado dressing, this salad is a perfect low-carb option for taco night cravings. It’s an easy-to-make, satisfying meal that will leave you feeling full and energized throughout the day.

Ingredients:

• 1 lb ground beef
• 4 cups mixed lettuce (romaine, spinach, arugula)
• 1/2 cup diced tomatoes
• 1/4 cup diced red onion
• 1/2 avocado, diced
• 1/2 cup shredded cheddar cheese
• 2 tbsp sour cream
• 2 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add ground beef and cook until browned.
2. Stir in chili powder, cumin, salt, and pepper, and cook for an additional 2–3 minutes to incorporate the spices.
3. In a large bowl, toss mixed lettuce, diced tomatoes, red onion, and avocado.
4. Add the cooked beef to the salad and toss gently to combine.
5. Top with shredded cheddar cheese and a dollop of sour cream. Garnish with fresh cilantro.
6. Serve immediately and enjoy a refreshing keto taco salad!

The Keto Beef Taco Salad is a perfect balance of crunchy, creamy, and spicy flavors. The hearty ground beef paired with fresh vegetables and a rich avocado dressing makes this salad a satisfying, low-carb option that’s both healthy and indulgent. It’s a great choice for a light yet filling lunch!

Beef and Cauliflower Rice Stir-Fry

This Beef and Cauliflower Rice Stir-Fry is a keto-friendly take on a classic stir-fry. With ground beef and cauliflower rice as the star ingredients, it’s a low-carb, high-protein meal that’s full of flavor. The dish is quick to prepare, making it an ideal choice for a busy lunch while still being nutritious and satisfying.

Ingredients:

• 1 lb ground beef
• 3 cups cauliflower rice
• 1/2 cup diced bell peppers
• 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
• 1 tbsp sesame oil
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/4 tsp ginger powder
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add ground beef and cook until browned.
2. Add garlic, ginger powder, and red pepper flakes (if using), and stir-fry for 1–2 minutes.
3. Stir in diced bell peppers and cook for an additional 2 minutes.
4. Add cauliflower rice and soy sauce, stirring well to combine. Cook for 5–7 minutes, or until the cauliflower rice is tender and heated through.
5. Drizzle with sesame oil, and season with salt and pepper to taste.
6. Garnish with chopped green onions and serve hot.

Beef and Cauliflower Rice Stir-Fry is a vibrant, flavorful dish that’s easy to prepare and packed with nutrients. The savory beef and tender cauliflower rice are perfectly complemented by the umami of soy sauce and the richness of sesame oil, making this dish a standout in your keto lunch repertoire.

Keto Beef Meatballs with Zucchini Noodles

These Keto Beef Meatballs with Zucchini Noodles are a delicious and healthy take on traditional spaghetti and meatballs. The low-carb zucchini noodles replace pasta, while the beef meatballs are packed with flavor. This dish is satisfying, full of protein, and can easily be made ahead for quick meal prep.

Ingredients:

• 1 lb ground beef
• 2 medium zucchini, spiralized
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 egg
• 1 tsp garlic powder
• 1/2 tsp dried oregano
• 1/4 cup fresh parsley, chopped
• 2 tbsp olive oil
• 1 cup sugar-free marinara sauce (optional)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine ground beef, Parmesan cheese, almond flour, egg, garlic powder, oregano, parsley, salt, and pepper. Mix until fully combined.
3. Form the mixture into 16–18 meatballs and place them on a baking sheet lined with parchment paper.
4. Bake for 20–25 minutes, or until the meatballs are fully cooked and golden brown.
5. While the meatballs bake, heat olive oil in a skillet over medium heat. Add zucchini noodles and sauté for 2–3 minutes until tender.
6. Serve the meatballs on a bed of zucchini noodles, topped with marinara sauce if desired.

These Keto Beef Meatballs with Zucchini Noodles are the perfect low-carb, high-protein meal. The juicy, flavorful meatballs paired with light and tender zucchini noodles make this dish satisfying and comforting, all while staying within your keto guidelines. This meal is a great way to enjoy a classic favorite in a healthier, keto-friendly way!

Keto Beef and Avocado Lettuce Wraps

keto Beef and Avocado Lettuce Wraps are a fresh, light, and tasty lunch that’s quick to assemble and full of flavor. The combination of seasoned ground beef, creamy avocado, and crisp lettuce makes for a satisfying, low-carb meal that you can enjoy on the go. These Ingredients:

• 1 lb ground beef
• 1 avocado, sliced
• 8 large lettuce leaves (romaine, iceberg, or butter lettuce)
• 1/4 cup diced onions
• 1/4 cup shredded cheddar cheese (optional)
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cumin
• Salt and pepper to taste
• Fresh cilantro for garnish
• Lime wedges (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat. Add ground beef and cook until browned, breaking it into small pieces.
2. Season with chili powder, cumin, salt, and pepper. Stir and cook for another 2–3 minutes.
3. Remove from heat and set aside.
4. Lay the lettuce leaves flat on a plate. Place a few spoonfuls of the seasoned beef mixture onto each leaf.
5. Top with avocado slices, shredded cheddar cheese (if using), and fresh cilantro.
6. Serve with lime wedges on the side for a burst of freshness and squeeze over the wraps just before eating.

Keto Beef and Avocado Lettuce Wraps are a light yet filling meal that delivers satisfying flavors without the carbs. The creamy avocado and savory beef pair perfectly with the crisp lettuce, creating a refreshing lunch option. These wraps are quick to prepare and make a great choice for meal prepping or a grab-and-go meal.

Ground Beef and Spinach Frittata

This Ground Beef and Spinach Frittata is a hearty and nutritious option for a keto-friendly lunch. It combines the richness of eggs with the savory flavor of ground beef and the health benefits of spinach, all baked to perfection in one dish. This frittata is perfect for meal prep or a quick, filling meal any time of the day.

Ingredients:

• 1 lb ground beef
• 4 large eggs
• 2 cups fresh spinach, chopped
• 1/4 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 1 tbsp olive oil
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add ground beef and cook until browned. Season with garlic powder, onion powder, salt, and pepper.
3. Stir in the chopped spinach and cook until wilted, about 2 minutes. Remove from heat and set aside.
4. In a bowl, whisk together eggs and heavy cream until fully combined. Stir in shredded mozzarella cheese.
5. Pour the egg mixture into the skillet with the beef and spinach, spreading evenly.
6. Transfer the skillet to the preheated oven and bake for 20–25 minutes, or until the eggs are set and lightly golden.
7. Garnish with fresh parsley and slice into wedges to serve.

The Ground Beef and Spinach Frittata is a delicious, low-carb meal that’s packed with protein, healthy fats, and greens. It’s a versatile dish that can be enjoyed hot or cold and makes for an excellent meal prep option. This frittata will keep you full and satisfied, making it a perfect choice for lunch!

Keto Beef and Mushroom Stroganoff

Keto Beef and Mushroom Stroganoff is a rich and creamy dish that’s perfect for those following a low-carb diet. The combination of tender ground beef, earthy mushrooms, and a decadent sour cream sauce makes for a comforting and satisfying meal. This recipe is easy to prepare and perfect for a cozy, indulgent keto lunch.

Ingredients:

• 1 lb ground beef
• 2 cups sliced mushrooms (cremini or button)
• 1/2 cup sour cream
• 1/4 cup beef broth
• 1 tbsp olive oil
• 1 tbsp Dijon mustard
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it into small pieces.
2. Add sliced mushrooms and cook for 5–7 minutes until they release their moisture and become tender.
3. Stir in garlic powder, smoked paprika, salt, and pepper.
4. Pour in the beef broth and Dijon mustard, stirring to combine. Let the mixture simmer for 5 minutes.
5. Reduce heat and stir in sour cream, mixing until the sauce is creamy and heated through.
6. Taste and adjust seasoning if needed, then garnish with fresh parsley.
7. Serve hot and enjoy this rich, keto-friendly stroganoff!

Keto Beef and Mushroom Stroganoff is a comforting dish that brings the classic stroganoff flavors to a low-carb, keto-friendly version. The creamy sour cream sauce perfectly complements the beef and mushrooms, making it a satisfying meal that will curb your cravings for rich, hearty dishes while staying within your carb limits.

Keto Beef and Cabbage Stir-Fry

Keto Beef and Cabbage Stir-Fry is a simple yet flavorful dish that combines ground beef with nutrient-rich cabbage. This stir-fry is quick to prepare, packed with protein and healthy fats, and makes for an excellent low-carb lunch. The savory seasonings bring the dish together, making it satisfying and perfect for any keto meal plan.

Ingredients:

• 1 lb ground beef
• 4 cups shredded cabbage
• 1/4 cup soy sauce or coconut aminos (for a gluten-free version)
• 2 tbsp sesame oil
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 1 tbsp rice vinegar
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it into small pieces.
2. Add garlic and ginger to the skillet, cooking for 1–2 minutes until fragrant.
3. Stir in shredded cabbage and cook for 5–7 minutes, stirring occasionally until the cabbage begins to soften.
4. Add soy sauce, sesame oil, rice vinegar, red pepper flakes, salt, and pepper. Stir everything together and cook for an additional 3–5 minutes, letting the flavors combine.
5. Garnish with sliced green onions and serve warm.

This Keto Beef and Cabbage Stir-Fry is a quick and easy meal that’s packed with bold flavors. The combination of tender ground beef and crisp cabbage, paired with savory soy sauce and sesame oil, makes for a satisfying dish that’s both healthy and keto-friendly. It’s the perfect option for a low-carb lunch that doesn’t compromise on taste.

Keto Beef and Cheddar Stuffed Mushrooms

Keto Beef and Cheddar Stuffed Mushrooms are a delightful, bite-sized lunch or appetizer that combines savory ground beef, rich cheese, and the earthiness of mushrooms. These stuffed mushrooms are low-carb and full of flavor, making them a perfect snack or meal for anyone following a keto diet.

Ingredients:

• 12 large mushrooms, stems removed
• 1 lb ground beef
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup onion, finely chopped
• 1 clove garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add onions and garlic, and sauté for 2–3 minutes until soft and fragrant.
3. Add ground beef to the skillet and cook until browned, breaking it into small pieces. Season with salt and pepper.
4. Remove the skillet from the heat and stir in shredded cheddar cheese and Parmesan cheese.
5. Spoon the beef mixture into the mushroom caps, pressing gently to pack them in.
6. Place the stuffed mushrooms on a baking sheet lined with parchment paper and bake for 20 minutes, or until the mushrooms are tender and the cheese is melted and bubbly.
7. Garnish with fresh parsley and serve immediately.

These Keto Beef and Cheddar Stuffed Mushrooms are the perfect combination of savory, cheesy, and earthy flavors. The ground beef filling is rich and satisfying, while the mushrooms add a lovely texture to each bite. Whether enjoyed as a light lunch or appetizer, these stuffed mushrooms are an easy and delicious addition to any keto meal plan.

Keto Beef and Spinach Stuffed Avocados

Keto Beef and Spinach Stuffed Avocados are a perfect balance of healthy fats, protein, and flavor. The creamy avocado pairs wonderfully with savory ground beef and spinach, creating a filling and nutritious meal. This dish is not only keto-friendly but also easy to prepare, making it an ideal lunch for those with a busy schedule.

Ingredients:

• 1 lb ground beef
• 2 ripe avocados
• 1 cup fresh spinach, chopped
• 1/4 cup diced tomatoes (optional)
• 1/4 cup shredded mozzarella cheese
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add ground beef and cook until browned, breaking it into small pieces.
2. Stir in garlic powder, onion powder, salt, and pepper, and cook for an additional 2–3 minutes.
3. Add chopped spinach to the skillet and cook for 2–3 minutes until wilted.
4. Slice the avocados in half and remove the pit. Scoop out a little of the flesh to create space for the filling.
5. Spoon the beef and spinach mixture into each avocado half, packing it gently.
6. Top each stuffed avocado with shredded mozzarella cheese and optional diced tomatoes.
7. Garnish with fresh cilantro and serve immediately.

Keto Beef and Spinach Stuffed Avocados are a simple yet indulgent lunch option that’s both creamy and filling. The combination of ground beef, spinach, and creamy avocado makes for a nutritious meal, while the cheese adds a comforting touch. This dish is perfect for anyone following a keto lifestyle and craving a meal that’s rich in flavor and healthy fats.

Keto Beef and Eggplant Lasagna

This Keto Beef and Eggplant Lasagna is a low-carb twist on the classic lasagna, using eggplant in place of noodles for a healthier, keto-friendly version. Layered with savory ground beef, marinara sauce, and melted cheese, this dish is rich, comforting, and satisfying without the carbs. It’s perfect for lunch or dinner when you’re craving a hearty, Italian-inspired meal.

Ingredients:

• 1 lb ground beef
• 2 medium eggplants, sliced into 1/4-inch thick rounds
• 2 cups sugar-free marinara sauce
• 1 1/2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 egg
• 1/4 cup ricotta cheese
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Slice the eggplants and salt them to remove excess moisture. Let them sit for about 15 minutes, then pat dry with paper towels.
3. Heat olive oil in a skillet over medium heat and brown the ground beef. Season with garlic powder, oregano, salt, and pepper. Stir in marinara sauce and simmer for 10 minutes.
4. In a bowl, mix ricotta cheese and egg until smooth.
5. In a baking dish, layer eggplant slices, then top with the beef mixture and a layer of ricotta cheese. Repeat the layers until all ingredients are used, finishing with mozzarella cheese on top.
6. Bake in the oven for 25–30 minutes, or until the cheese is bubbly and golden.
7. Garnish with fresh basil and serve hot.

This Keto Beef and Eggplant Lasagna is a fantastic way to enjoy the rich flavors of a classic lasagna while staying within your keto goals. The eggplant serves as the perfect low-carb substitute for pasta, while the combination of beef, marinara, and cheese makes it a flavorful and filling dish. It’s perfect for meal prepping or a comforting lunch.

Keto Beef Taco Soup

Keto Beef Taco Soup is a hearty, flavorful, and comforting soup that’s perfect for a low-carb lunch. Packed with ground beef, spices, and topped with cheese and avocado, this taco-inspired soup is filling, spicy, and satisfying. It’s an easy one-pot meal that can be made in advance, making it a great option for meal prep or a quick lunch.

Ingredients:

• 1 lb ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups beef broth
• 1/2 cup diced tomatoes (no sugar added)
• 1/4 cup green chilies (optional)
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/2 cup shredded cheddar cheese
• 1 avocado, diced
• Fresh cilantro for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add ground beef and cook until browned, breaking it up into small pieces.
2. Add chopped onion and garlic, and sauté until softened, about 3–4 minutes.
3. Stir in chili powder, cumin, paprika, salt, and pepper, cooking for an additional minute to toast the spices.
4. Add beef broth, diced tomatoes, and green chilies, and bring to a simmer. Let it cook for 10–15 minutes to allow the flavors to meld together.
5. Taste and adjust seasoning as needed.
6. Ladle the soup into bowls and top with shredded cheddar cheese, diced avocado, and fresh cilantro.
7. Serve hot and enjoy the comforting flavors of taco soup!

This Keto Beef Taco Soup is a flavorful and filling meal that brings the taste of tacos to a bowl while staying low-carb. With its rich broth, seasoned ground beef, and fresh toppings, this soup is both satisfying and delicious. It’s perfect for cold days or as a quick, comforting lunch that’s easy to make in one pot.

Keto Beef and Cauliflower Mash Bowl

Keto Beef and Cauliflower Mash Bowl is a hearty, comforting dish that combines savory ground beef with creamy cauliflower mash for a keto-friendly alternative to mashed potatoes. The rich beef and the smooth, buttery cauliflower mash create a satisfying and filling meal that’s perfect for a low-carb lunch or dinner.

Ingredients:

• 1 lb ground beef
• 1 medium cauliflower, chopped into florets
• 1/4 cup heavy cream
• 2 tbsp butter
• 1/2 cup shredded cheddar cheese (optional)
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Steam or boil the cauliflower florets until tender, about 10–12 minutes.
2. Drain the cauliflower and mash it with a potato masher or blend it in a food processor, adding butter, heavy cream, garlic powder, salt, and pepper to taste.
3. In a skillet, heat olive oil over medium heat. Add ground beef and cook until browned, breaking it into small pieces. Season with salt and pepper.
4. Once the beef is cooked, serve it on top of the creamy cauliflower mash in individual bowls.
5. Optionally, top with shredded cheddar cheese for an extra cheesy flavor.
6. Garnish with fresh parsley and serve hot.

Keto Beef and Cauliflower Mash Bowl is a fantastic, comfort-food-inspired meal that’s perfect for a low-carb lunch. The rich and creamy cauliflower mash serves as a delicious base for the savory, seasoned ground beef, making for a satisfying and filling dish. This meal is both nutritious and indulgent, offering the perfect balance of flavors for any keto enthusiast.

Note: More recipes are coming soon!