35+ Flavorful Keto Lunch Box Recipes for Low-Carb Diet

If you’re following a ketogenic diet, finding convenient and tasty lunch ideas can be a bit of a challenge.

But with the right recipes, sticking to your low-carb goals while enjoying a satisfying meal is completely possible! Whether you’re heading to work, school, or simply need a portable meal for your day, keto lunch boxes are a great solution.

This collection of 35+ keto lunch box recipes will help you stay on track with your diet, making lunchtime both delicious and nutritious.

From savory wraps and salads to protein-packed bowls, these recipes are not only keto-friendly but also easy to prepare, ensuring you can enjoy a wholesome meal without spending hours in the kitchen.

35+ Flavorful Keto Lunch Box Recipes for Low-Carb Diet

Sticking to your keto diet doesn’t mean sacrificing flavor or convenience, especially with these 35+ keto lunch box recipes.

With a little planning and preparation, you can have a variety of delicious, low-carb meals ready to go for your busy days.

Whether you prefer simple salads, flavorful wraps, or satisfying bowls, these recipes are designed to fit your dietary needs and lifestyle.

So, pack up your lunch box, get creative with your ingredients, and enjoy a healthy and tasty meal that will keep you energized and satisfied all day long!

Zucchini Noodles with Pesto Chicken

This keto-friendly lunch box meal is a fresh, flavorful twist on pasta with a satisfying protein boost. Zucchini noodles replace traditional pasta for a low-carb alternative, while pesto chicken provides a rich, herby taste that makes this dish a standout. It’s an ideal meal for those following a ketogenic lifestyle, offering a good balance of healthy fats, proteins, and fiber.

Ingredients:

• 2 medium zucchinis (spiralized)
• 1 chicken breast, boneless and skinless
• 2 tablespoons olive oil
• 1/4 cup homemade pesto (basil, garlic, olive oil, pine nuts, parmesan)
• Salt and pepper to taste
• Cherry tomatoes (optional)

Instructions:

1. Season the chicken breast with salt and pepper.
2. Heat 1 tablespoon of olive oil in a skillet over medium heat, then cook the chicken for about 5-7 minutes on each side, until fully cooked. Let the chicken rest before slicing it thinly.
3. In the same skillet, add the remaining tablespoon of olive oil and sauté the zucchini noodles for 2-3 minutes until tender, but still al dente.
4. Toss the zucchini noodles with the homemade pesto sauce until well-coated.
5. Place the pesto noodles in a lunch box, topping with sliced chicken and optional cherry tomatoes.

This keto lunch is an excellent meal prep option that’s both light and satisfying. The combination of zucchini noodles with the rich flavors of pesto chicken ensures you stay full and energized without the carbs. You can easily adjust the portion sizes based on your dietary needs, and the meal can be served cold or heated, making it perfect for on-the-go lunches.

Cauliflower Rice Stir-Fry with Shrimp

This cauliflower rice stir-fry with shrimp is a vibrant, flavorful keto lunch that’s packed with protein, vegetables, and healthy fats. By replacing traditional rice with cauliflower rice, you cut down on carbs while still enjoying a hearty, satisfying meal. It’s quick to prepare, making it an excellent option for busy days.

Ingredients:

• 1 cup cauliflower rice (fresh or frozen)
• 1/2 pound shrimp, peeled and deveined
• 2 tablespoons coconut oil
• 1/2 bell pepper, sliced
• 1/4 cup peas
• 1 tablespoon soy sauce or coconut aminos
• 1 teaspoon sesame oil
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

1. In a large skillet, heat the coconut oil over medium heat. Add the shrimp and cook for 2-3 minutes per side until pink and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add the garlic and bell pepper, sautéing for about 1-2 minutes.
3. Add the cauliflower rice, peas, soy sauce, and sesame oil. Cook, stirring frequently, until the cauliflower rice becomes tender, about 5-7 minutes.
4. Once the rice is ready, toss in the cooked shrimp and season with salt and pepper to taste.
5. Transfer the stir-fry into a lunch box and garnish with additional sesame seeds or green onions if desired.

his cauliflower rice stir-fry is an excellent low-carb alternative to traditional fried rice. Packed with flavor, fiber, and protein, it’s a balanced keto meal that satisfies your taste buds and keeps you full. The shrimp adds a savory touch, and the vegetables give the dish a delightful crunch, making it an ideal keto-friendly lunch that can be prepared in under 20 minutes.

Turkey Lettuce Wraps with Avocado and Bacon

These turkey lettuce wraps with avocado and bacon are a low-carb, high-protein option perfect for those on a keto diet. The fresh crunch of lettuce wraps provides a perfect vessel for creamy avocado, smoky bacon, and flavorful turkey, making this meal both satisfying and full of healthy fats.

Ingredients:

• 4 large lettuce leaves (romaine or butter lettuce)
• 1/2 pound sliced turkey breast (deli or cooked)
• 1 avocado, sliced
• 3 slices cooked bacon, crumbled
• 1 tablespoon mayonnaise (optional)
• Salt and pepper to taste

Instructions:

1. Lay out the lettuce leaves on a flat surface, slightly overlapping if needed.
2. In the center of each leaf, layer slices of turkey breast, followed by avocado slices and crumbled bacon.
3. Optionally, spread a thin layer of mayonnaise on the inside of the lettuce leaves before adding the fillings.
4. Season with salt and pepper to taste.
5. Carefully fold the lettuce around the fillings to create wraps. Secure with toothpicks if needed, and pack into a lunch box.

These turkey lettuce wraps are the ultimate in convenience and flavor. They’re easy to assemble and perfect for those days when you need something quick and satisfying. With the creamy avocado, crispy bacon, and tender turkey, each bite provides a burst of savory goodness. Plus, this recipe is customizable—you can add extra veggies or switch out the turkey for chicken or ham to suit your tastes. It’s an excellent, portable keto meal.

Egg Salad with Avocado and Bacon

This keto egg salad with avocado and bacon is a creamy, satisfying, and protein-packed lunch that’s perfect for meal prepping. The combination of rich, hard-boiled eggs with creamy avocado and crispy bacon offers a mouthwatering mix of textures and flavors. It’s a great option for those looking for a low-carb, high-fat meal that’s quick and easy to prepare.

Ingredients:

• 4 large eggs, hard-boiled
• 1 ripe avocado, diced
• 2 slices bacon, cooked and crumbled
• 2 tablespoons mayonnaise
• 1 teaspoon mustard (optional)
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Instructions:

1. Peel the hard-boiled eggs and chop them into small pieces.
2. In a bowl, mash the avocado until smooth, then mix in the mayonnaise, mustard, salt, and pepper.
3. Add the chopped eggs and crumbled bacon to the avocado mixture and gently fold until everything is well combined.
4. If desired, sprinkle with fresh parsley for extra flavor and color.
5. Serve the egg salad in a lunch box with extra bacon or veggies on the side.

This keto egg salad is the perfect blend of creamy, crunchy, and savory, making it a delicious and filling lunch. The avocado adds healthy fats, while the bacon gives it that extra crunch and smoky flavor. This meal is not only easy to prepare but can also be made in advance and stored in the fridge, making it ideal for busy weekdays or a quick lunch on the go.

Keto Chicken Caesar Salad

A classic Caesar salad gets a keto-friendly makeover with grilled chicken, crisp greens, and a creamy homemade dressing. This low-carb, high-protein meal is both filling and flavorful, with the chicken providing a rich source of protein and the Caesar dressing adding a tangy, savory kick. It’s a perfect option for a satisfying keto lunch.

Ingredients:

• 2 cups Romaine lettuce, chopped
• 1 grilled chicken breast, sliced
• 1/4 cup grated Parmesan cheese
• 1/4 cup keto-friendly Caesar dressing (store-bought or homemade)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Croutons made from keto bread (optional)

Instructions:

1. Grill or cook the chicken breast until fully cooked and slice into thin strips.
2. In a large bowl, toss the chopped Romaine lettuce with olive oil, salt, and pepper.
3. Add the grilled chicken, grated Parmesan cheese, and Caesar dressing to the bowl.
4. Toss everything together until well combined. Add keto croutons on top if desired for a little crunch.
5. Pack the salad into a lunch box, storing the dressing separately if you prefer to keep the salad crisp.

This keto Chicken Caesar Salad is a wonderful balance of protein, healthy fats, and low-carb vegetables. It’s easy to make, incredibly filling, and works well for both meal prepping and last-minute lunch needs. The grilled chicken boosts the protein content, while the creamy dressing adds that satisfying richness, making it a must-try keto meal that will keep you full and energized throughout the day.

Beef and Broccoli Stir-Fry with Cauliflower Rice

This beef and broccoli stir-fry is a classic Chinese-inspired dish with a keto twist. The combination of tender beef, crisp broccoli, and cauliflower rice provides a delicious low-carb meal that’s rich in protein, fiber, and healthy fats. It’s a quick and satisfying dish that will transport your taste buds without the carbs from traditional stir-fry.

Ingredients:

• 1/2 pound beef sirloin or flank steak, thinly sliced
• 2 cups broccoli florets
• 1 cup cauliflower rice (fresh or frozen)
• 2 tablespoons coconut oil or avocado oil
• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon sesame oil
• 1 teaspoon ginger, grated
• 2 garlic cloves, minced
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the sliced beef and cook until browned and cooked through, about 4-5 minutes. Remove from the skillet and set aside.
2. In the same skillet, add the remaining oil and sauté the garlic and ginger until fragrant, about 1 minute.
3. Add the broccoli florets and cook for about 5 minutes, stirring occasionally until tender.
4. Add the cauliflower rice, soy sauce, and sesame oil to the skillet and stir to combine. Cook for another 4-5 minutes until the cauliflower rice is heated through and the broccoli is crisp-tender.
5. Return the cooked beef to the skillet and toss everything together until well combined. Season with salt and pepper to taste.
6. Garnish with sesame seeds before serving in your lunch box.

This beef and broccoli stir-fry with cauliflower rice is a flavorful and nutritious keto meal that’s perfect for lunch. The cauliflower rice serves as a low-carb substitute for regular rice, while the beef and broccoli provide the perfect balance of protein and fiber. This stir-fry is quick to prepare and makes a great meal prep option, offering a filling, satisfying lunch that will keep you full until dinner. Plus, it’s a great way to get your veggies in while staying within your carb limit.

Keto Tuna Salad Lettuce Cups

These keto tuna salad lettuce cups are a refreshing, low-carb alternative to traditional sandwiches. The creamy tuna salad, made with healthy fats like avocado and mayonnaise, is served in crisp lettuce cups, making it a perfect option for those on a keto diet. This meal is high in protein and healthy fats, providing a satisfying lunch that’s both light and filling.

Ingredients:

• 1 can tuna in oil, drained
• 1/2 avocado, mashed
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 1/4 cup celery, finely chopped
• 1 tablespoon red onion, finely chopped
• Salt and pepper to taste
• 4-6 large lettuce leaves (romaine or butter lettuce)

Instructions:

1. In a bowl, combine the drained tuna, mashed avocado, mayonnaise, Dijon mustard, lemon juice, celery, and red onion.
2. Mix everything together until well combined. Season with salt and pepper to taste.
3. Lay out the lettuce leaves and spoon the tuna salad mixture onto the center of each leaf.
4. Carefully fold the lettuce around the filling to create wraps, and pack into a lunch box.

These keto tuna salad lettuce cups are a light yet satisfying lunch option that is easy to prepare and portable. The creamy tuna salad, enhanced by avocado, provides healthy fats and protein to keep you energized throughout the day. These wraps are perfect for meal prepping or a quick lunch on the go, and they offer a fresh and flavorful alternative to bread-based sandwiches.

Keto Beef Taco Bowls

These keto beef taco bowls offer all the flavor of tacos without the carbs. Instead of traditional tortillas, this bowl is packed with seasoned ground beef, fresh avocado, shredded cheese, and a base of leafy greens. It’s a simple and delicious low-carb option that’s perfect for those following a ketogenic diet.

Ingredients:

• 1/2 pound ground beef
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 cups mixed greens or lettuce
• 1/2 avocado, diced
• 1/4 cup shredded cheddar cheese
• 1 tablespoon sour cream (optional)
• 1 tablespoon fresh cilantro, chopped (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the ground beef and cook until browned and cooked through, breaking it apart with a spoon as it cooks.
2. Add cumin, chili powder, paprika, salt, and pepper to the beef. Stir well to coat the beef with the seasonings, and cook for another 2-3 minutes.
3. In a bowl or lunch box, arrange the mixed greens or lettuce as the base.
4. Top with the seasoned beef, diced avocado, shredded cheddar cheese, and a dollop of sour cream.
5. Garnish with fresh cilantro if desired, and pack for lunch.

These keto beef taco bowls are a great way to enjoy all the flavors of a taco without the carbs. The seasoned beef adds bold flavor, while the fresh toppings like avocado and cheese offer a creamy, satisfying contrast. This meal is quick to prepare and perfect for meal prepping, providing a low-carb, high-protein lunch that will keep you full and energized.

Keto Salmon Salad with Cucumber and Dill

This keto salmon salad with cucumber and dill is a light and refreshing lunch that’s full of healthy fats and protein. The flaky, tender salmon pairs perfectly with the cool cucumber and fresh dill, making it an ideal dish for a light yet satisfying keto-friendly meal. It’s great for meal prepping, offering a clean, flavorful lunch option.

Ingredients:

• 1 can wild-caught salmon (or 1 cooked salmon fillet, flaked)
• 1/2 cucumber, diced
• 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
• 1 teaspoon Dijon mustard
• 1 tablespoon fresh dill, chopped
• 1 teaspoon lemon juice
• Salt and pepper to taste
• Mixed greens (optional for serving)

Instructions:

1. In a bowl, flake the salmon and mix with mayonnaise, Dijon mustard, lemon juice, and fresh dill.
2. Add the diced cucumber and mix well. Season with salt and pepper to taste.
3. Optionally, serve the salmon salad on a bed of mixed greens or in lettuce cups for an extra crunch.
4. Pack into a lunch box for an easy and satisfying meal.

This keto salmon salad is a quick and delicious meal that’s perfect for busy days. The fresh cucumber and dill add a crisp and refreshing element to the rich, flavorful salmon. With the healthy fats from the salmon and mayo, this salad is not only low-carb but also filling and nutritious. It’s a great option for meal prepping and makes a light yet satisfying lunch that aligns perfectly with a ketogenic diet.

Keto Chicken Avocado Salad

This keto chicken avocado salad is a flavorful, nutrient-packed meal that’s high in healthy fats and protein. The combination of grilled chicken, creamy avocado, and fresh vegetables makes it the perfect lunch for those following a ketogenic diet. It’s easy to prepare and can be customized with your favorite keto-friendly ingredients, making it a versatile and satisfying option.

Ingredients:

• 1 grilled chicken breast, sliced
• 1 avocado, diced
• 1 cup mixed greens (spinach, arugula, or lettuce)
• 1/4 cup cucumber, thinly sliced
• 1/4 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar (optional)
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped (optional)

Instructions:

1. Grill the chicken breast and slice it thinly.
2. In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, and sliced chicken.
3. Gently toss with avocado, olive oil, balsamic vinegar (optional), salt, and pepper.
4. Garnish with fresh parsley if desired.
5. Pack the salad into a lunch box and enjoy.

This keto chicken avocado salad is the ideal lunch when you need a quick, satisfying meal that’s both healthy and filling. The creamy avocado enhances the chicken’s flavor, while the vegetables provide a refreshing crunch. This salad is perfect for meal prepping, as it can be stored in the fridge and assembled in just minutes. It’s high in protein and healthy fats, making it a great choice for staying energized throughout the day.

Keto Turkey and Cheese Roll-Ups

Keto turkey and cheese roll-ups are a quick, easy, and portable lunch that’s perfect for on-the-go. These roll-ups feature thin slices of turkey wrapped around creamy cheese, making them an excellent source of protein and healthy fats. They require no cooking, are low in carbs, and can be customized with various fillings for added flavor.

Ingredients:

• 4 slices of deli turkey (preferably nitrate-free)
• 4 slices of cheese (cheddar, Swiss, or mozzarella)
• 1 tablespoon mayonnaise or mustard (optional)
• 1/4 cup pickles or olives (optional)
• Fresh herbs like dill or parsley (optional)

Instructions:

1. Lay the slices of turkey flat on a cutting board.
2. Place a slice of cheese on top of each turkey slice.
3. Optionally, spread mayonnaise or mustard on the cheese for added flavor.
4. Roll the turkey and cheese together tightly, securing with a toothpick if necessary.
5. Optionally, serve with pickles, olives, or fresh herbs on the side.
6. Pack into a lunch box for a quick, low-carb lunch.

These keto turkey and cheese roll-ups are a no-fuss, delicious lunch option that’s perfect for busy days. They’re portable, customizable, and packed with protein and healthy fats. Whether you prefer to add pickles for extra crunch or keep it simple with just turkey and cheese, these roll-ups are a great keto-friendly meal that satisfies your hunger without the carbs.

Keto Greek Salad with Grilled Shrimp

This keto Greek salad with grilled shrimp is a light and flavorful meal that combines the Mediterranean flavors of feta cheese, olives, cucumber, and tomatoes with succulent shrimp. It’s a low-carb, high-protein meal that’s full of healthy fats, making it a perfect choice for a keto lunch. The addition of grilled shrimp makes it both filling and satisfying.

Ingredients:

• 1/2 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon oregano
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 2 cups Romaine lettuce, chopped
• 1/2 cucumber, diced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil (for dressing)
• 1 tablespoon red wine vinegar
• 1 teaspoon lemon juice

Instructions:

1. Preheat a grill or skillet over medium heat and drizzle with olive oil.
2. Season the shrimp with oregano, garlic powder, salt, and pepper. Grill the shrimp for 2-3 minutes per side until cooked through.
3. In a bowl, combine the Romaine lettuce, cucumber, cherry tomatoes, olives, and feta cheese.
4. In a small bowl, whisk together olive oil, red wine vinegar, and lemon juice to create the dressing.
5. Toss the salad with the dressing and top with grilled shrimp.
6. Pack into a lunch box and serve immediately or store for later.

This keto Greek salad with grilled shrimp is an ideal lunch for anyone looking for a light yet satisfying meal. The fresh vegetables and tangy feta cheese provide a refreshing base, while the grilled shrimp add a burst of protein. The dressing brings everything together, creating a flavorful and balanced meal that’s perfect for a ketogenic diet. It’s quick to prepare and easy to pack, making it a great option for meal prep or a fresh lunch on the go.

Keto Eggplant Parmesan

This keto eggplant parmesan is a delicious, low-carb alternative to the classic Italian dish. Instead of breadcrumbs, almond flour is used to coat the eggplant, making it perfect for those on a keto diet. It’s a comforting and satisfying meal with layers of tender eggplant, marinara sauce, and melted cheese, offering a rich flavor without the carbs.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch rounds
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 2 large eggs, beaten
• 1 cup marinara sauce (sugar-free)
• 1 1/2 cups shredded mozzarella cheese
• 2 tablespoons olive oil
• Fresh basil, chopped (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a shallow dish, mix the almond flour, Parmesan cheese, garlic powder, and dried oregano.
3. Dip each eggplant slice into the beaten eggs, then coat it with the almond flour mixture, pressing lightly to adhere.
4. Place the coated eggplant slices on the baking sheet and drizzle with olive oil. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
5. Once the eggplant is baked, spread a thin layer of marinara sauce on the bottom of a baking dish. Layer the eggplant slices on top, then top with more marinara sauce and shredded mozzarella cheese.
6. Bake for an additional 10-15 minutes until the cheese is melted and bubbly.
7. Garnish with fresh basil, if desired, and serve.

Keto eggplant parmesan is a comforting, low-carb take on a classic favorite. The almond flour crust provides a satisfying crunch, while the melted cheese and marinara sauce create a rich, flavorful dish. This meal is perfect for those looking for a satisfying, keto-friendly alternative to traditional breaded dishes. It’s easy to prepare and can be stored for leftovers, making it ideal for meal prepping.

Keto Chicken Fajita Bowl

This keto chicken fajita bowl is a flavorful and low-carb meal that brings all the delicious flavors of fajitas into a hearty, grain-free bowl. The chicken is seasoned with spices like cumin and chili powder, then paired with sautéed bell peppers, onions, and a dollop of guacamole. It’s a vibrant and satisfying meal that’s perfect for a keto lunch or dinner.

Ingredients:

• 1 pound chicken breast, sliced into thin strips
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 bell pepper, sliced
• 1 onion, sliced
• 1/2 avocado, diced
• 1/4 cup sour cream (optional)
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chicken strips and season with cumin, chili powder, paprika, salt, and pepper. Cook for 6-8 minutes until the chicken is fully cooked and browned.
2. Remove the chicken from the skillet and set aside. In the same skillet, add a little more olive oil if needed and sauté the bell pepper and onion until softened, about 4-5 minutes.
3. To assemble the bowl, add the sautéed vegetables as a base, then top with the seasoned chicken, diced avocado, and a dollop of sour cream (optional).
4. Garnish with fresh cilantro and serve.

This keto chicken fajita bowl is a vibrant and satisfying meal that’s full of flavor without the carbs. The combination of spiced chicken, sautéed vegetables, and creamy avocado makes for a filling and nutritious meal. It’s perfect for meal prepping, as the ingredients can be cooked in advance and assembled when ready to eat. Whether served for lunch or dinner, this bowl is sure to become a go-to keto favorite.

Keto Meatballs with Zucchini Noodles

These keto meatballs with zucchini noodles offer a hearty and satisfying low-carb meal. The juicy meatballs, made with ground beef, pork, or turkey, are paired with fresh zucchini noodles as a perfect substitute for pasta. Topped with marinara sauce and a sprinkle of Parmesan, this meal is both delicious and keto-friendly, delivering plenty of flavor without the carbs.

Ingredients:

• 1/2 pound ground beef or turkey
• 1/2 pound ground pork
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1/4 cup almond flour
• 1 tablespoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 medium zucchinis, spiralized into noodles
• 1 cup marinara sauce (sugar-free)
• Fresh basil or parsley for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix together the ground beef, ground pork, Parmesan cheese, egg, almond flour, garlic powder, oregano, salt, and pepper. Form the mixture into 16-18 meatballs and place them on the baking sheet.
3. Bake for 20-25 minutes, or until the meatballs are fully cooked and browned.
4. While the meatballs bake, spiralize the zucchinis into noodles using a spiralizer or julienne peeler.
5. Heat a little olive oil in a skillet over medium heat and sauté the zucchini noodles for 2-3 minutes, until tender but still firm.
6. Once the meatballs are done, warm the marinara sauce in a small saucepan.
7. Serve the meatballs on top of the zucchini noodles, topped with marinara sauce, and sprinkle with fresh basil or parsley.

Keto meatballs with zucchini noodles are a perfect low-carb alternative to traditional pasta and meatball dishes. The combination of flavorful meatballs and tender zucchini noodles, topped with marinara sauce, makes for a filling and delicious meal. This dish is quick to prepare and can be easily adapted for meal prep, making it a great keto lunch or dinner option. It’s satisfying and nutritious, with all the classic flavors of an Italian favorite, without the carbs.

Note: More recipes are coming soon!