25+ Quick And Easy Keto Soup Recipes to Savor All Year Long

The ketogenic diet has gained tremendous popularity due to its potential health benefits, such as weight loss, increased energy, and improved mental clarity.

One of the best parts of the keto lifestyle is the variety of flavorful, satisfying dishes you can enjoy while keeping your carb intake low.

Soups are an excellent choice for anyone following a keto diet, offering warmth, comfort, and the opportunity to pack in plenty of healthy fats and proteins.

If you’re looking to expand your keto recipe repertoire, we’ve curated a list of 25+ keto soup recipes that will keep you cozy without compromising your low-carb goals.

Whether you’re craving a hearty, creamy bowl of soup or something light and refreshing, these recipes have you covered.

From spicy sausage soups to creamy avocado chicken blends, these dishes offer delicious, nutritious, and keto-friendly options for every palate.

So grab your favorite soup pot, and let’s dive into these keto soup recipes that will warm your soul!

25+ Quick And Easy Keto Soup Recipes to Savor All Year Long

Soup is the ultimate comfort food, and with these 25+ keto-friendly recipes, you don’t have to give up your love for rich, flavorful dishes while maintaining your low-carb lifestyle.

Each of these soups offers a perfect balance of healthy fats, lean proteins, and fresh vegetables, ensuring you stay full, satisfied, and energized throughout the day.

Plus, these recipes are easy to prepare, making them ideal for busy weekdays or relaxing weekends at home.

Whether you prefer creamy, spicy, or savory flavors, these keto soup recipes are guaranteed to become staples in your meal plan.

So go ahead, whip up a batch of your favorite keto soup, and enjoy a satisfying, hearty meal that supports your keto goals!

Keto Creamy Chicken and Spinach Soup

This rich and satisfying keto creamy chicken and spinach soup is the perfect bowl of comfort. With tender chicken, fresh spinach, and a velvety cream base, it offers a low-carb alternative to traditional creamy soups. Packed with flavor and nutrition, this soup is great for any meal and fits perfectly into a ketogenic diet.

Ingredients:

• 2 tablespoons olive oil
• 1 lb boneless skinless chicken breast, diced
• 1 small onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth (preferably low-sodium)
• 1 1/2 cups heavy cream
• 4 cups fresh spinach
• 1 teaspoon dried oregano
• 1/2 teaspoon salt (to taste)
• 1/4 teaspoon black pepper
• 1/4 teaspoon crushed red pepper flakes (optional)
• 1/2 cup grated Parmesan cheese (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced chicken breast and cook until browned on all sides. Remove the chicken and set aside.
2. In the same pot, add the chopped onion and garlic. Sauté for about 2-3 minutes until the onion softens and becomes translucent.
3. Add the chicken broth to the pot, stirring to combine. Bring the broth to a simmer.
4. Stir in the heavy cream and bring the mixture to a gentle boil. Reduce the heat and simmer for 10 minutes, allowing the flavors to meld.
5. Return the cooked chicken to the pot, then add the spinach. Stir until the spinach wilts.
6. Season with oregano, salt, black pepper, and red pepper flakes (if using). Let the soup simmer for another 5 minutes to allow the flavors to develop.
7. Optional: Stir in grated Parmesan cheese for extra creaminess and flavor.
8. Serve hot and enjoy!

This keto creamy chicken and spinach soup is a luxurious, low-carb dish that will satisfy your cravings for something hearty and comforting. The combination of tender chicken, creamy broth, and fresh spinach makes it an incredibly nourishing meal. Plus, with minimal carbs, it’s ideal for those following a ketogenic lifestyle. Whether as a main dish or a starter, this soup is a must-try for any keto enthusiast!

Keto Cauliflower and Cheese Soup

This keto cauliflower and cheese soup is a decadent, creamy dish that perfectly mimics the texture of a traditional potato soup. Cauliflower takes center stage as the low-carb alternative to potatoes, providing the same creamy consistency with far fewer carbs. Rich cheese and a touch of garlic make this soup a comforting favorite for keto dieters.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 4 cups chicken or vegetable broth
• 1 tablespoon butter
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1 1/2 cups shredded sharp cheddar cheese
• 1/2 cup grated Parmesan cheese
• Salt and pepper, to taste
• 1/2 teaspoon onion powder
• 1/4 teaspoon garlic powder (optional)
• Fresh chives for garnish (optional)

Instructions:

1. In a large pot, combine the cauliflower florets and chicken broth. Bring to a boil and then reduce the heat to a simmer. Cook until the cauliflower is tender, about 10 minutes.
2. In a separate pan, melt the butter over medium heat and sauté the minced garlic for 1-2 minutes until fragrant.
3. Once the cauliflower is cooked, use an immersion blender to puree the soup until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup to a blender and blend in batches.
4. Return the soup to the heat and stir in the heavy cream, shredded cheddar cheese, and grated Parmesan. Stir until the cheese melts and the soup is smooth.
5. Season with salt, pepper, onion powder, and garlic powder. Taste and adjust seasoning as needed.
6. Serve hot, garnished with fresh chives for an extra burst of flavor.

This keto cauliflower and cheese soup is the ultimate comfort food for anyone on a low-carb diet. The creamy cauliflower base, combined with rich cheddar and Parmesan cheese, creates a decadent and satisfying bowl of soup. With its smooth texture and cheesy flavor, it’s sure to become a staple in your keto meal plan. Plus, it’s a great way to get in more vegetables while enjoying the comforting qualities of a classic creamy soup.

Keto Beef and Mushroom Soup

A savory and hearty keto beef and mushroom soup that combines tender beef, earthy mushrooms, and a rich broth for a flavorful and satisfying meal. This soup is perfect for those who crave a filling, low-carb option that’s packed with protein, fiber, and essential nutrients. Ideal for a chilly evening, this soup is a great way to keep your keto diet delicious and diverse.

Ingredients:

• 1 lb ground beef (85% lean)
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cups sliced mushrooms (button or cremini)
• 3 cloves garlic, minced
• 4 cups beef broth (preferably low-sodium)
• 1/2 teaspoon dried thyme
• 1 teaspoon Worcestershire sauce
• Salt and pepper, to taste
• 1/2 cup heavy cream
• Fresh parsley, chopped for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it up into crumbles as it cooks. Remove the beef from the pot and set aside.
2. In the same pot, add the chopped onion and garlic. Sauté for 2-3 minutes until the onion becomes soft.
3. Add the sliced mushrooms to the pot and cook for 5-7 minutes until they release their moisture and begin to brown.
4. Return the cooked ground beef to the pot and stir in the beef broth, dried thyme, and Worcestershire sauce. Bring to a boil, then reduce the heat and simmer for 15-20 minutes to allow the flavors to meld.
5. Stir in the heavy cream and simmer for another 5 minutes, thickening the soup slightly.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley.

This keto beef and mushroom soup is the perfect blend of savory flavors and textures, providing a filling, low-carb meal that will keep you satisfied. The combination of ground beef, mushrooms, and rich broth creates a hearty and nourishing dish that fits beautifully into your ketogenic lifestyle. Whether you’re enjoying it as a standalone meal or as a starter to a larger dinner, this soup is sure to become a go-to recipe for keto comfort food lovers.

Keto Broccoli Cheddar Soup

This keto broccoli cheddar soup is a creamy, comforting dish that combines the richness of cheddar cheese with the freshness of broccoli. It’s a low-carb alternative to traditional creamy soups, making it perfect for those following a ketogenic diet. With its velvety texture and cheesy flavor, this soup is an excellent choice for a hearty lunch or dinner.

Ingredients:

• 4 cups broccoli florets (fresh or frozen)
• 4 cups chicken broth (preferably low-sodium)
• 2 tablespoons butter
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 1/2 cups heavy cream
• 2 cups shredded sharp cheddar cheese
• Salt and pepper, to taste
• 1/4 teaspoon garlic powder (optional)
• 1/2 teaspoon onion powder (optional)
• Fresh parsley for garnish (optional)

Instructions:

1. In a large pot, combine the broccoli and chicken broth. Bring to a boil, then reduce the heat and simmer for about 10 minutes until the broccoli is tender.
2. While the broccoli is cooking, melt the butter in a separate pan over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant, about 3 minutes.
3. Once the broccoli is tender, use an immersion blender to blend the soup until smooth, leaving some pieces of broccoli for texture if preferred. Alternatively, transfer the soup to a blender in batches.
4. Return the blended soup to the pot. Stir in the heavy cream and bring to a simmer. Let it cook for 5 minutes to thicken slightly.
5. Stir in the shredded cheddar cheese and continue stirring until the cheese is fully melted and incorporated.
6. Season with salt, pepper, garlic powder, and onion powder to taste.
7. Serve hot, garnished with fresh parsley if desired.

This keto broccoli cheddar soup is a flavorful and satisfying way to enjoy a comforting, low-carb meal. The rich creaminess of the soup, enhanced by the sharpness of cheddar cheese, makes it an indulgent treat without the carbs. Whether you’re serving it as a meal or a side dish, it’s sure to become a favorite in your keto recipe collection.

Keto Zucchini and Sausage Soup

This keto zucchini and sausage soup is a savory, low-carb meal packed with flavor and nutrition. The combination of spicy sausage, tender zucchini, and aromatic herbs makes this soup both hearty and satisfying. It’s perfect for a quick weeknight dinner and a great way to incorporate more vegetables into your ketogenic diet.

Ingredients:

• 1 lb Italian sausage (mild or spicy, casing removed)
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 medium zucchinis, sliced
• 4 cups chicken broth (low-sodium)
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• Fresh basil for garnish (optional)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the sausage and cook until browned, breaking it up into crumbles as it cooks.
2. Remove the sausage from the pot and set aside. In the same pot, add the chopped onion and garlic, sautéing until softened, about 3 minutes.
3. Add the sliced zucchini and cook for 5 minutes, allowing the zucchini to soften slightly.
4. Return the browned sausage to the pot and stir in the chicken broth. Bring to a simmer, then reduce the heat and cook for 10-15 minutes until the flavors meld together and the zucchini is tender.
5. Stir in the dried oregano, basil, red pepper flakes (if using), and season with salt and pepper to taste.
6. Serve hot, garnished with fresh basil for extra flavor.

This keto zucchini and sausage soup is a delicious, comforting dish that packs a punch of flavor. The spicy sausage complements the mild zucchini, while the herbs add a layer of depth to the broth. It’s an easy-to-make, low-carb meal that will keep you satisfied and fueled, making it a perfect addition to your keto recipe rotation.

Keto Tomato Basil Soup

This keto tomato basil soup is a rich and flavorful version of the classic comfort food, minus the carbs. Using fresh tomatoes and a creamy base, this soup offers a tangy, smooth texture while keeping the carb count low. The addition of basil brings a refreshing herbaceous note to the dish, making it perfect for those on a ketogenic diet looking for a wholesome, satisfying meal.

Ingredients:

• 6 large tomatoes, chopped (or 2 cans diced tomatoes, no sugar added)
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups chicken or vegetable broth
• 1/2 cup heavy cream
• 1/4 cup fresh basil, chopped (plus more for garnish)
• Salt and pepper, to taste
• 1/4 teaspoon red pepper flakes (optional)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until fragrant, about 3 minutes.
2. Add the chopped fresh tomatoes (or canned tomatoes) to the pot and cook for 5-7 minutes until the tomatoes soften and release their juices.
3. Add the chicken or vegetable broth to the pot and bring to a simmer. Let it cook for 15-20 minutes to develop the flavors and soften the tomatoes completely.
4. Use an immersion blender to puree the soup until smooth, or transfer it to a blender in batches.
5. Stir in the heavy cream and fresh basil, continuing to cook on low heat for another 5 minutes.
6. Season with salt, pepper, and red pepper flakes (if using).
7. Serve hot, garnished with additional fresh basil.

This keto tomato basil soup is a refreshing and creamy version of a classic favorite, made keto-friendly with low-carb ingredients. The fresh basil adds a beautiful aromatic layer to the rich, tangy tomato base, while the heavy cream gives it that velvety texture. It’s a perfect way to enjoy the flavors of summer tomatoes year-round without compromising your ketogenic goals. Serve it with a side of keto-friendly bread or enjoy it on its own for a simple, nourishing meal.

Keto Taco Soup

This keto taco soup is a hearty and flavorful dish that captures all the savory goodness of your favorite taco toppings in a low-carb form. Loaded with ground beef, a medley of spices, and plenty of vegetables, it’s the perfect comfort food for anyone on a ketogenic diet. This soup is also incredibly versatile—top it with your favorite keto-friendly toppings like sour cream, cheese, and avocado for an extra burst of flavor.

Ingredients:

• 1 lb ground beef
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup bell pepper, diced
• 1 medium zucchini, chopped
• 1 can (14.5 oz) diced tomatoes (no sugar added)
• 3 cups beef broth (low-sodium)
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional)
• Salt and pepper, to taste
• 1/2 cup shredded cheddar cheese (optional)
• 1/2 cup sour cream (optional)
• Fresh cilantro and avocado for garnish (optional)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it up into crumbles as it cooks. Drain any excess fat.
2. Add the chopped onion, garlic, bell pepper, and zucchini to the pot and sauté for 5-7 minutes until the vegetables are tender.
3. Stir in the diced tomatoes, beef broth, chili powder, cumin, paprika, and cayenne pepper (if using). Bring to a simmer and cook for 15-20 minutes, allowing the flavors to meld together.
4. Season with salt and pepper to taste.
5. Serve hot, topped with shredded cheddar cheese, a dollop of sour cream, and garnished with fresh cilantro and avocado.

This keto taco soup is a delicious, low-carb way to enjoy the flavors of tacos in soup form. The combination of savory ground beef, spicy seasonings, and vegetables makes it a filling and satisfying dish. Whether you serve it with your favorite toppings or enjoy it as is, this soup is a great addition to your keto meal plan, providing a flavorful, hearty meal without the carbs.

Keto Butternut Squash Soup

This creamy keto butternut squash soup is the perfect fall-inspired dish that’s both flavorful and low-carb. Using roasted butternut squash as the base, it delivers the natural sweetness of the squash without the high-carb count. With a touch of cream and warming spices, this soup offers comfort and nutrition, making it a perfect option for a cozy evening meal or a starter for your next gathering.

Ingredients:

• 1 medium butternut squash, peeled, cubed
• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth (low-sodium)
• 1/2 cup heavy cream
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• Salt and pepper, to taste
• 1 tablespoon fresh parsley, chopped (optional)

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the cubed butternut squash with 1 tablespoon of olive oil and season with salt and pepper. Spread the squash on a baking sheet and roast for 25-30 minutes until soft and lightly browned.
2. In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing for about 3-4 minutes until softened and fragrant.
3. Add the roasted butternut squash to the pot, along with the chicken broth. Bring to a boil, then reduce the heat and simmer for 10-15 minutes to allow the flavors to develop.
4. Use an immersion blender to puree the soup until smooth and creamy, or transfer the soup to a blender in batches.
5. Stir in the heavy cream, cinnamon, and nutmeg. Let the soup simmer for another 5 minutes, then season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley if desired.

This keto butternut squash soup offers the rich, comforting flavors of fall while keeping it low-carb. The natural sweetness of the roasted butternut squash is balanced perfectly by the creamy broth and spices, making it a warm and satisfying dish. With its velvety texture and aromatic flavor, this soup is a perfect way to enjoy the season’s best ingredients without derailing your keto lifestyle.

Keto Shrimp and Avocado Soup

This keto shrimp and avocado soup is a fresh and vibrant dish that’s perfect for a light but satisfying meal. The combination of shrimp, creamy avocado, and a zesty broth creates a unique soup that’s both filling and full of flavor. It’s a great way to enjoy seafood in a keto-friendly way while getting a healthy dose of fats, protein, and nutrients.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth (low-sodium)
• 1/2 cup diced tomatoes (no sugar added)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/4 teaspoon paprika
• Salt and pepper, to taste
• 1 ripe avocado, diced
• Fresh cilantro for garnish (optional)
• Lime wedges for serving (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing for 3-4 minutes until softened.
2. Add the chicken broth, diced tomatoes, cumin, chili powder, and paprika to the pot. Bring to a simmer and cook for 10-15 minutes to allow the flavors to meld together.
3. Stir in the shrimp and cook for 3-4 minutes until the shrimp are pink and cooked through.
4. Season with salt and pepper to taste.
5. Remove the soup from the heat and stir in the diced avocado.
6. Serve hot, garnished with fresh cilantro and lime wedges for extra flavor.

This keto shrimp and avocado soup is a light yet satisfying option that combines the richness of avocado with the protein-packed shrimp and aromatic broth. The tangy lime and fresh cilantro add a burst of freshness that perfectly complements the creamy texture of the avocado. This soup is a great choice for a keto-friendly lunch or dinner that’s both delicious and nutritious, providing a balance of healthy fats and protein to fuel your day.

Keto Cauliflower Leek Soup

This creamy Keto Cauliflower Leek Soup is a comforting, low-carb dish that makes use of cauliflower’s mild flavor and hearty texture. Leeks add a mild onion-like flavor that pairs perfectly with cauliflower, creating a velvety smooth soup. It’s a great option for those following a ketogenic diet, providing essential nutrients and healthy fats without any hidden carbs.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 2 tablespoons olive oil
• 2 leeks, cleaned and sliced (white and light green parts)
• 2 cloves garlic, minced
• 4 cups chicken or vegetable broth (low-sodium)
• 1/2 cup heavy cream
• 1/2 teaspoon thyme
• Salt and pepper, to taste
• 1 tablespoon fresh chives, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the leeks and garlic, sautéing until softened, about 4 minutes.
2. Add the cauliflower florets and chicken broth to the pot. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the cauliflower is fork-tender.
3. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender.
4. Stir in the heavy cream and thyme, and let the soup simmer for another 5 minutes to incorporate the flavors.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh chives.

This Keto Cauliflower Leek Soup is the perfect low-carb, creamy soup to enjoy on a chilly day. The cauliflower provides a satisfying base while the leeks add depth and flavor. With the addition of heavy cream, the soup becomes rich and comforting, making it an ideal choice for keto dieters looking for something both nutritious and indulgent.

Keto Creamy Mushroom Soup

This Keto Creamy Mushroom Soup is a rich, earthy soup with a silky-smooth texture. Made with fresh mushrooms, heavy cream, and a touch of garlic, this soup provides all the comfort of traditional creamy soups but with a fraction of the carbs. It’s perfect as a warm starter or a satisfying lunch or dinner for anyone on a ketogenic diet.

Ingredients:

• 1 lb mushrooms, sliced (white or cremini)
• 2 tablespoons butter
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken or vegetable broth (low-sodium)
• 1/2 cup heavy cream
• 1/4 cup dry white wine (optional)
• 1/2 teaspoon thyme
• Salt and pepper, to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat the butter in a large pot over medium heat. Add the onions and garlic, sautéing for 3-4 minutes until softened.
2. Add the sliced mushrooms to the pot and cook until they release their moisture and become tender, about 5-7 minutes.
3. Stir in the white wine (if using) and let it reduce for 2-3 minutes. Then, add the chicken broth and thyme, bringing it to a simmer. Let it cook for 10-15 minutes to develop the flavors.
4. Using an immersion blender, puree the soup until smooth. Alternatively, you can blend it in batches using a regular blender.
5. Stir in the heavy cream and let the soup simmer for an additional 5 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley if desired.

This Keto Creamy Mushroom Soup is a deliciously rich and earthy dish that’s perfect for mushroom lovers. The heavy cream makes it luxuriously smooth, while the savory flavors of the mushrooms and thyme come together beautifully. It’s an excellent low-carb option that will keep you satisfied and is sure to impress anyone following a keto diet.

Keto Chicken and Spinach Soup

This Keto Chicken and Spinach Soup is a nutrient-packed, low-carb meal that’s both satisfying and healthy. Tender chicken and fresh spinach are simmered in a flavorful broth, creating a light yet filling soup. With just a few ingredients and minimal effort, this soup makes for a quick and wholesome keto-friendly lunch or dinner option.

Ingredients:

• 2 cups cooked chicken, shredded (rotisserie chicken works well)
• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth (low-sodium)
• 3 cups fresh spinach, chopped
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• 1/4 cup grated Parmesan (optional)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened, about 3 minutes.
2. Stir in the chicken broth, shredded chicken, oregano, and red pepper flakes (if using). Bring to a boil and simmer for 5 minutes to allow the flavors to combine.
3. Add the chopped spinach to the pot and cook for another 2-3 minutes until wilted.
4. Season the soup with salt and pepper to taste.
5. Serve hot, topped with grated Parmesan if desired.

This Keto Chicken and Spinach Soup is a light yet hearty dish that’s perfect for a quick meal. The combination of tender chicken and fresh spinach offers a great source of protein and fiber while keeping the carbs low. It’s a versatile and satisfying recipe that can be easily modified to suit your tastes, and it makes a wonderful addition to any keto meal plan.

Keto Broccoli Cheese Soup

This Keto Broccoli Cheese Soup is a comforting, cheesy bowl of goodness that’s both low-carb and packed with flavor. The combination of tender broccoli, creamy cheese, and a rich broth makes for a delicious and satisfying soup that’s perfect for a cozy meal. It’s a great way to enjoy the beloved flavors of a traditional broccoli cheddar soup while staying within your keto macros.

Ingredients:

• 2 cups broccoli florets
• 2 tablespoons butter
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken or vegetable broth (low-sodium)
• 1/2 cup heavy cream
• 1 1/2 cups shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• Salt and pepper, to taste
• 1/4 teaspoon nutmeg (optional)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, sautéing for 3-4 minutes until softened.
2. Add the chicken broth and broccoli florets, bringing it to a simmer. Cook for 10-12 minutes until the broccoli is tender.
3. Using an immersion blender, carefully blend the soup until it reaches a smooth consistency. You can blend it to your desired texture, leaving some chunks if you prefer.
4. Stir in the heavy cream, shredded cheddar cheese, and mozzarella cheese. Continue cooking, stirring occasionally, until the cheese has melted and the soup is creamy.
5. Season with salt, pepper, and nutmeg (if using) to taste.
6. Serve hot, garnished with extra shredded cheese if desired.

This Keto Broccoli Cheese Soup is the ultimate comfort food without the carbs. The creamy texture, combined with the sharp, rich flavor of the cheddar cheese, creates a satisfying dish that will leave you feeling full and content. It’s a great way to get your vegetables in while enjoying a classic, hearty soup that feels indulgent yet fits perfectly into your keto lifestyle.

Keto Chicken Zoodle Soup

This Keto Chicken Zoodle Soup is a light, flavorful alternative to traditional chicken noodle soup, using zucchini noodles (zoodles) as a low-carb substitute for pasta. With tender chicken, fresh vegetables, and a flavorful broth, this soup is perfect for anyone looking for a comforting yet low-carb meal. It’s easy to make, healthy, and great for a keto-friendly lunch or dinner.

Ingredients:

• 2 cups cooked chicken, shredded (rotisserie chicken works well)
• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth (low-sodium)
• 2 medium zucchinis, spiralized into noodles (zoodles)
• 1/2 cup carrots, sliced thinly
• 1/2 teaspoon dried thyme
• Salt and pepper, to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened, about 3-4 minutes.
2. Add the chicken broth, shredded chicken, carrots, and thyme to the pot. Bring the soup to a simmer and cook for 10-12 minutes, until the carrots are tender.
3. Add the zucchini noodles to the soup and cook for an additional 2-3 minutes, just until the zoodles are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh parsley if desired.

This Keto Chicken Zoodle Soup is a light, refreshing twist on the classic chicken noodle soup. The zoodles provide a great low-carb alternative to pasta, while the shredded chicken and savory broth bring everything together. With a quick cooking time and minimal ingredients, this soup is perfect for busy nights when you want something healthy, filling, and keto-friendly.

Keto Spicy Sausage Soup

This Keto Spicy Sausage Soup is a flavorful, spicy dish that’s perfect for those who enjoy bold, hearty meals. The combination of Italian sausage, spicy seasonings, and vegetables creates a rich and satisfying soup. With its low-carb ingredients and full-bodied taste, this soup is ideal for anyone on a ketogenic diet craving a bit of heat and comfort in one bowl.

Ingredients:

• 1 lb Italian sausage (bulk, not in casings)
• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups cauliflower florets
• 1 can (14.5 oz) diced tomatoes (no sugar added)
• 4 cups chicken broth (low-sodium)
• 1 teaspoon red pepper flakes (adjust to taste)
• 1 teaspoon Italian seasoning
• 1/2 cup heavy cream
• Salt and pepper, to taste
• Fresh basil for garnish (optional)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the Italian sausage and cook, breaking it apart into crumbles, until browned and cooked through, about 7-8 minutes.
2. Add the chopped onion and garlic to the pot and sauté for 3-4 minutes, until softened.
3. Stir in the cauliflower florets, diced tomatoes, chicken broth, red pepper flakes, and Italian seasoning. Bring the soup to a boil, then reduce the heat and simmer for 15-20 minutes, until the cauliflower is tender.
4. Stir in the heavy cream and cook for another 3-5 minutes to combine the flavors and create a creamy texture.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh basil if desired.

This Keto Spicy Sausage Soup is a bold and flavorful dish that packs a punch with its spicy sausage and seasonings. The creamy broth and tender cauliflower add depth to the soup, while keeping it low-carb and keto-friendly. Perfect for a cozy meal on a chilly evening, this spicy soup will keep you full and satisfied, offering plenty of protein and healthy fats without the carbs.

Note: More recipes are coming soon!