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Lamb is a versatile and flavorful meat that can elevate any meal, especially when it comes to lunchtime.
Whether you’re looking for quick, week-day meals or a special dish to impress guests, lamb offers a range of delicious possibilities.
From tender roasts to hearty stews, the rich taste of lamb pairs perfectly with an array of herbs, spices, and vegetables, making it a popular choice for lunch.
In this blog post, we’ve gathered 25+ lamb lunch recipes to inspire your next meal.
Whether you prefer something light and fresh or a more indulgent dish, there’s a recipe here to suit every craving and occasion.
25+ Mouthwetering Lamb Lunch Recipes You’ll Love
Lamb is a fantastic option for a satisfying and nutritious lunch, offering bold flavors and plenty of cooking variety.
From simple sandwiches and wraps to rich curries and roasts, these 25+ lamb lunch recipes will help you explore new ways to enjoy this tender meat.
Whether you’re a lamb lover or trying it for the first time, these dishes are sure to bring something exciting to your table.
So grab your apron and start cooking – a delicious lamb lunch awaits!
Herb-Crusted Roast Lamb with Garlic and Rosemary
This herb-crusted roast lamb is a flavorful and elegant dish that’s perfect for a special lunch. With a crispy garlic and rosemary crust, the lamb retains its tenderness and juiciness. Roasting it in the oven results in a golden-brown exterior and a melt-in-your-mouth interior. The recipe is simple yet luxurious and will impress your guests or family.
Ingredients:
- 1 leg of lamb (about 3 lbs)
- 4 cloves of garlic, minced
- 2 tablespoons fresh rosemary, finely chopped
- 1 tablespoon fresh thyme, finely chopped
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 lemon, zested and juiced
- 1 cup dry white wine (optional)
- 1 cup lamb stock (or chicken stock)
Instructions:
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix the garlic, rosemary, thyme, olive oil, salt, pepper, and lemon zest.
- Rub the herb mixture all over the leg of lamb, ensuring it’s well-coated.
- Place the lamb on a roasting rack in a roasting pan and roast for 20 minutes.
- Reduce the heat to 350°F (175°C) and continue roasting for 1 hour and 15 minutes, or until the lamb reaches your desired doneness (use a meat thermometer for accuracy).
- Remove the lamb from the oven and let it rest for 15 minutes before carving.
- While the lamb rests, pour the wine and lamb stock into the pan and heat gently to deglaze, scraping up any bits from the bottom.
- Carve the lamb and serve with the pan sauce drizzled on top.
This herb-crusted roast lamb is a beautiful centerpiece for any lunch. The combination of fresh rosemary, garlic, and lemon creates a fragrant and savory crust, while the lamb itself remains juicy and tender. The pan sauce enhances the natural flavors, making each bite a delightful experience. Whether it’s a holiday gathering or a special family meal, this dish will always be a hit!
Lamb and Mint Pita Wraps
Lamb and mint pita wraps are a quick and delicious lunch option that combines the rich flavor of lamb with the refreshing zest of mint. These wraps are a fusion of savory and tangy flavors, perfect for a Mediterranean-inspired lunch. With juicy lamb, creamy tzatziki sauce, and crisp vegetables, this dish is easy to assemble and packs a punch in taste.
Ingredients:
- 1 lb ground lamb
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 tablespoon ground cumin
- 1 tablespoon paprika
- 1 teaspoon ground coriander
- Salt and pepper to taste
- 4 pita bread pockets
- 1 cup tzatziki sauce
- 1 cup fresh mint leaves, chopped
- 1 cucumber, sliced
- 1 tomato, sliced
- 1 red onion, thinly sliced
- 1 tablespoon olive oil
Instructions:
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until softened.
- Add the ground lamb to the skillet and cook, breaking it up with a spoon, until browned and cooked through.
- Stir in the cumin, paprika, coriander, salt, and pepper, and cook for another 2 minutes, allowing the spices to meld with the meat.
- Remove the skillet from the heat and let the lamb mixture cool slightly.
- Warm the pita bread in the oven or on a skillet until soft.
- To assemble, spoon the lamb mixture into each pita pocket. Add a generous dollop of tzatziki sauce, followed by fresh mint leaves, cucumber, tomato, and red onion.
- Fold the pita to form a wrap and serve immediately.
These lamb and mint pita wraps are a fantastic combination of fresh, vibrant flavors and hearty lamb. The mint and tzatziki provide a refreshing contrast to the rich lamb, while the vegetables add crunch and texture. This easy-to-make dish is perfect for a satisfying lunch and can be customized with different toppings to suit your taste.
Spicy Lamb and Chickpea Stew
Spicy lamb and chickpea stew is a warm, hearty, and flavorful dish that will keep you satisfied all afternoon. The lamb is tender and juicy, simmered in a rich broth with chickpeas, tomatoes, and a variety of spices that give the stew an earthy and spicy kick. This stew is perfect for a cozy winter lunch or a hearty meal to feed a crowd.
Ingredients:
- 1 lb lamb stew meat, cut into cubes
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon ground cumin
- 1 tablespoon ground turmeric
- 1 teaspoon ground cinnamon
- 1 teaspoon smoked paprika
- 1 tablespoon ground coriander
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 large tomatoes, chopped
- 4 cups lamb or chicken broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro, for garnish
- 1 tablespoon lemon juice
Instructions:
- Heat olive oil in a large pot over medium-high heat. Add the lamb cubes and sear them until browned on all sides. Remove the lamb from the pot and set aside.
- In the same pot, add the chopped onion and garlic. Cook for 3-4 minutes, until softened.
- Stir in the cumin, turmeric, cinnamon, paprika, and coriander. Cook for another 2 minutes to release the flavors of the spices.
- Add the chopped tomatoes, chickpeas, and lamb broth to the pot. Stir well and bring to a boil.
- Reduce the heat to low, cover, and simmer the stew for 1 hour, or until the lamb is tender and the flavors are well blended.
- Season the stew with salt, pepper, and lemon juice to taste.
- Serve the stew hot, garnished with fresh cilantro.
This spicy lamb and chickpea stew is a deeply satisfying and flavorful dish that will warm you up on a cold day. The combination of tender lamb, chickpeas, and aromatic spices creates a hearty and flavorful meal. The lemon juice and cilantro add a fresh finish to balance out the richness of the stew. It’s the perfect comfort food for a winter lunch or a family gathering!
Lamb Kofta Kebabs with Yogurt Sauce
Lamb kofta kebabs are juicy and flavorful skewers of seasoned ground lamb, grilled to perfection. These kebabs are seasoned with a mix of herbs, spices, and garlic, and paired with a creamy yogurt sauce that enhances their rich flavor. They are perfect for a fun and interactive lunch, ideal for grilling on a sunny day or serving as part of a Middle Eastern-inspired spread.
Ingredients:
- 1 lb ground lamb
- 1 small onion, finely grated
- 2 garlic cloves, minced
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon olive oil
- 4 wooden skewers (soaked in water for 30 minutes)
- For the yogurt sauce:
- 1 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 tablespoon fresh mint, chopped
- Salt and pepper to taste
Instructions:
- In a large mixing bowl, combine the ground lamb, grated onion, minced garlic, cumin, coriander, paprika, cinnamon, salt, pepper, parsley, and cilantro.
- Mix the ingredients together thoroughly, ensuring the spices are evenly distributed throughout the lamb.
- Divide the mixture into 4 equal portions and shape each portion around a skewer to form long, oval-shaped kebabs.
- Preheat the grill or grill pan to medium-high heat and brush with olive oil.
- Grill the kebabs for 8-10 minutes, turning occasionally until evenly browned and cooked through.
- While the kebabs are grilling, make the yogurt sauce by mixing the Greek yogurt, lemon juice, garlic powder, fresh mint, salt, and pepper in a small bowl.
- Serve the lamb kofta kebabs hot with a generous drizzle of yogurt sauce.
These lamb kofta kebabs are a delicious, savory treat, with the combination of spices creating a mouthwatering depth of flavor. The grilling adds a smoky char to the lamb, while the yogurt sauce offers a refreshing contrast. Whether served with pita, rice, or a simple salad, these kebabs make for a satisfying and fun lunch that everyone will enjoy.
Lamb Shawarma Wraps
Lamb shawarma wraps offer an easy and delicious way to enjoy the flavors of a Middle Eastern street food favorite at home. The tender, marinated lamb is cooked to perfection and wrapped in soft pita with fresh vegetables and a drizzle of tahini or garlic sauce. This dish is an aromatic and filling lunch option that is sure to impress.
Ingredients:
- 1 lb lamb shoulder, thinly sliced
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 tablespoon ground cinnamon
- Salt and pepper to taste
- 1 lemon, juiced
- 4 pita breads or flatbreads
- 1 cup shredded lettuce
- 1 tomato, sliced
- 1 cucumber, sliced
- ½ red onion, thinly sliced
- ¼ cup tahini or garlic sauce (optional)
Instructions:
- In a bowl, mix the minced garlic, olive oil, cumin, paprika, turmeric, coriander, cinnamon, salt, pepper, and lemon juice to make the marinade.
- Add the sliced lamb to the marinade, stirring to coat evenly. Cover and refrigerate for at least 2 hours or overnight for best results.
- Heat a large skillet over medium-high heat and add the marinated lamb slices. Cook for 8-10 minutes, stirring occasionally, until the lamb is cooked through and browned.
- While the lamb cooks, warm the pita or flatbreads in a dry skillet or the oven.
- To assemble, place a few spoonfuls of cooked lamb on each pita, then top with shredded lettuce, tomato slices, cucumber, red onion, and a drizzle of tahini or garlic sauce.
- Roll up the pita around the filling and serve immediately.
These lamb shawarma wraps are the perfect lunch for when you’re craving something flavorful and satisfying. The tender, spiced lamb pairs beautifully with the fresh vegetables, creating a balance of textures and flavors. The tahini or garlic sauce adds a creamy finish, making each bite irresistible. This dish is not only quick to prepare but also highly customizable to suit your taste.
Braised Lamb Shanks with Mashed Potatoes
Braised lamb shanks are a rich and comforting dish, where the lamb becomes melt-in-your-mouth tender as it cooks slowly in a flavorful broth. Paired with creamy mashed potatoes, this dish is hearty and perfect for a cozy, indulgent lunch. It’s a perfect option for those who want to enjoy a savory, satisfying meal with a bit of extra time to savor.
Ingredients:
- 2 lamb shanks
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 cup red wine
- 2 cups beef or lamb broth
- 2 sprigs fresh rosemary
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 4 medium potatoes, peeled and chopped
- ½ cup heavy cream
- 2 tablespoons butter
Instructions:
- Preheat the oven to 325°F (165°C).
- In a large ovenproof pot, heat the olive oil over medium-high heat. Season the lamb shanks with salt and pepper, then brown them on all sides, about 5-7 minutes. Remove the shanks and set them aside.
- In the same pot, add the chopped onion, garlic, carrots, and celery. Sauté for 5 minutes, until softened.
- Pour in the red wine and bring to a boil, scraping up any browned bits from the bottom of the pot.
- Add the lamb broth, rosemary, thyme, and the lamb shanks back to the pot. Cover and transfer to the oven.
- Braise for 2.5 to 3 hours, or until the lamb shanks are very tender.
- While the lamb is cooking, prepare the mashed potatoes. Boil the potatoes in salted water for 15-20 minutes until fork-tender. Drain and mash with the heavy cream and butter.
- Once the lamb is done, remove it from the oven and rest for a few minutes before serving.
- Serve the lamb shanks on a bed of mashed potatoes, spooning some of the braising liquid over the top.
Braised lamb shanks with mashed potatoes is a classic comfort dish that’s both hearty and refined. The slow braising process creates a flavorful, tender lamb that pairs beautifully with the creamy mashed potatoes. The rich sauce, infused with rosemary and thyme, ties the whole dish together, making it the perfect choice for a satisfying and indulgent lunch. This dish is perfect for colder days when you want something warm and filling.
Lamb and Vegetable Stir-Fry
This lamb and vegetable stir-fry is a quick, healthy, and flavorful dish that combines tender strips of lamb with vibrant vegetables. The stir-fry sauce, made with soy sauce, ginger, and garlic, adds a savory kick while the vegetables provide a fresh, crunchy contrast.
Ingredients:
- 1 lb lamb loin or sirloin, thinly sliced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 1 tablespoon vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup snap peas
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 green onions, chopped
- 1 tablespoon sesame seeds (optional)
Instructions:
- In a small bowl, combine the soy sauce, oyster sauce, sesame oil, and cornstarch to make the stir-fry sauce.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced lamb to the pan and cook for 3-4 minutes until browned and just cooked through. Remove the lamb and set it aside.
- In the same pan, add the garlic and ginger and sauté for 1 minute, until fragrant.
- Add the bell peppers, zucchini, and snap peas to the pan. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.
- Return the cooked lamb to the pan and pour the stir-fry sauce over the mixture. Stir everything together and cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the lamb and vegetables.
- Garnish with chopped green onions and sesame seeds, if desired. Serve immediately.
This lamb and vegetable stir-fry is a perfect balance of savory lamb and crunchy, colorful vegetables. The stir-fry sauce adds depth of flavor while keeping the dish light and fresh. It’s an easy-to-make lunch that packs in both protein and veggies, making it both nutritious and satisfying. Plus, it’s quick enough for even the busiest of days.
Lamb and Spinach Curry
Lamb and spinach curry is a rich and comforting dish that combines tender lamb with earthy spinach and a fragrant blend of spices. The curry sauce, made with tomatoes, coconut milk, and a variety of spices, brings warmth and depth of flavor to the dish. This curry is perfect for a cozy lunch, best served with naan or rice to soak up the flavorful sauce.
Recipe:
Ingredients:
- 1 lb lamb shoulder or stew meat, cut into cubes
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon garam masala
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- 1 cup water or lamb broth
- 4 cups fresh spinach, chopped
- Salt to taste
- 1 tablespoon fresh cilantro, chopped (for garnish)
- Cooked rice or naan, for serving
Instructions:
- Heat the vegetable oil in a large pot over medium-high heat. Add the cubed lamb and sear on all sides until browned. Remove the lamb and set aside.
- In the same pot, add the chopped onion and cook for 5 minutes, until softened. Add the garlic and ginger and sauté for another minute.
- Stir in the cumin, coriander, turmeric, and garam masala, and cook for 2 minutes until fragrant.
- Add the diced tomatoes, coconut milk, and water (or lamb broth) to the pot. Stir well, then return the lamb to the pot. Bring the curry to a simmer.
- Cover and cook for 1 to 1.5 hours, until the lamb is tender and the sauce has thickened.
- Stir in the chopped spinach and cook for an additional 5 minutes, until the spinach wilts and is incorporated into the curry.
- Season with salt to taste and garnish with fresh cilantro. Serve with rice or naan.
This lamb and spinach curry is a perfect combination of rich, flavorful lamb and the earthy, slightly bitter taste of spinach. The aromatic spices create a warm, comforting dish that is perfect for a lunch that satisfies both your appetite and your taste buds. Whether served with fluffy rice or warm naan, this curry is a flavorful and satisfying meal that will leave you feeling full and content.
Grilled Lamb Chops with Lemon and Mint Marinade
Grilled lamb chops with a lemon and mint marinade are a simple yet flavorful way to enjoy lamb. The marinade, made with fresh herbs, lemon juice, and olive oil, infuses the lamb with a refreshing and tangy flavor that pairs beautifully with the natural richness of the meat. These lamb chops are perfect for a light yet satisfying lunch, whether served with a salad, roasted vegetables, or couscous.
Recipe:
Ingredients:
- 8 lamb chops (rib or loin)
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh mint, chopped
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions:
- In a bowl, whisk together the olive oil, lemon juice, mint, garlic, oregano, salt, and pepper to make the marinade.
- Place the lamb chops in a shallow dish or resealable bag and pour the marinade over them. Toss to coat and refrigerate for at least 30 minutes, preferably 1-2 hours.
- Preheat the grill to medium-high heat.
- Remove the lamb chops from the marinade and grill for 3-4 minutes per side, or until the desired doneness is reached (use a meat thermometer for accuracy).
- Remove the lamb chops from the grill and let them rest for a few minutes.
- Garnish with fresh parsley and serve immediately.
These grilled lamb chops with lemon and mint marinade are incredibly flavorful and refreshing. The tangy lemon and fresh mint bring a lightness to the richness of the lamb, making it a perfect choice for a satisfying yet not too heavy lunch. Whether served alongside a crisp salad or some roasted vegetables, this dish is sure to be a favorite for any occasion.
Lamb and Butternut Squash Tagine
This lamb and butternut squash tagine is a comforting and aromatic North African-inspired stew. The tender lamb simmers in a rich, spiced broth with sweet butternut squash, raisins, and a blend of spices like cinnamon, cumin, and saffron. It’s a flavorful, hearty dish that’s perfect for a cozy lunch, offering a balance of savory and sweet, with a touch of exotic warmth.
Ingredients:
- 1 lb lamb shoulder, cut into cubes
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon saffron threads (optional)
- 1 cup butternut squash, peeled and cut into cubes
- 1 can (14 oz) diced tomatoes
- 1 cup chicken broth
- 1/2 cup raisins
- 1 tablespoon honey
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Couscous or crusty bread, for serving
Instructions:
- Heat the olive oil in a large pot or tagine over medium heat. Add the lamb cubes and brown them on all sides, about 5 minutes. Remove and set aside.
- In the same pot, add the chopped onion and garlic and sauté for 4-5 minutes until softened.
- Stir in the cumin, coriander, cinnamon, ginger, and saffron, if using. Cook for another minute until fragrant.
- Add the diced tomatoes, chicken broth, butternut squash, raisins, and honey to the pot. Stir everything together and bring to a boil.
- Reduce the heat to low, cover, and simmer for 1.5 to 2 hours, or until the lamb is tender and the flavors have melded together.
- Season with salt and pepper to taste and garnish with fresh cilantro.
- Serve with couscous or crusty bread to soak up the flavorful sauce.
This lamb and butternut squash tagine is a delightful balance of savory and sweet, with the warm spices bringing depth to the dish. The butternut squash adds a lovely sweetness that complements the rich lamb, while the raisins and honey provide a touch of natural sweetness. Served with couscous or bread, this dish is a hearty and satisfying lunch that transports you to the flavors of Morocco or Tunisia with every bite.
Lamb and Feta Stuffed Pitas
These lamb and feta stuffed pitas are a Mediterranean-inspired lunch, combining savory lamb with creamy feta cheese, fresh vegetables, and a zesty yogurt dressing. The lamb is seasoned with aromatic spices and cooked to perfection, then stuffed into warm pita bread with crunchy cucumber and tangy feta. This dish is easy to assemble, light yet filling, and bursting with flavor.
Ingredients:
- 1 lb ground lamb
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 pita bread pockets
- 1/2 cup feta cheese, crumbled
- 1 cucumber, sliced
- 1 tomato, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup plain Greek yogurt
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh dill, chopped
Instructions:
- Heat a large skillet over medium-high heat and add the ground lamb. Cook for 5-6 minutes, breaking it up as it cooks, until browned and cooked through.
- Add the chopped onion, garlic, cumin, cinnamon, oregano, salt, and pepper to the skillet. Cook for another 2 minutes until fragrant and the onion is softened.
- Remove the skillet from the heat and let the lamb mixture cool slightly.
- While the lamb cools, mix the Greek yogurt, lemon juice, and dill in a small bowl to make the dressing.
- Warm the pita bread in the oven or on a skillet until soft.
- To assemble, stuff each pita pocket with the cooked lamb, crumbled feta, cucumber, tomato, and red onion.
- Drizzle with the yogurt dressing and serve immediately.
These lamb and feta stuffed pitas are a delightful blend of savory lamb, creamy feta, and fresh vegetables, all wrapped up in warm, soft pita. The yogurt dressing adds a tangy finish that complements the spices in the lamb. This dish is quick and easy to make, offering a fresh and satisfying lunch that brings a burst of Mediterranean flavors to your table.
Lamb Meatballs in Tomato Sauce
Lamb meatballs in tomato sauce is a comforting and flavorful dish that brings together tender lamb meatballs simmered in a rich, herby tomato sauce. The lamb is seasoned with garlic, cumin, and parsley, creating savory bites that pair perfectly with the tangy, slightly sweet tomato sauce. This dish is ideal for a satisfying lunch when served with pasta, couscous, or crusty bread.
Ingredients:
For the meatballs:
- 1 lb ground lamb
- 1/2 cup breadcrumbs
- 1/4 cup fresh parsley, chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt and pepper to taste
- 1 egg, beaten
For the tomato sauce:
- 1 can (14 oz) crushed tomatoes
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon sugar
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the ground lamb, breadcrumbs, parsley, garlic, cumin, coriander, salt, pepper, and the beaten egg. Mix until fully combined.
- Roll the mixture into 12-14 meatballs and place them on a baking sheet lined with parchment paper.
- Bake the meatballs in the preheated oven for 20 minutes, or until cooked through and browned.
- While the meatballs bake, prepare the tomato sauce. In a large pan, heat olive oil over medium heat. Add the chopped onion and garlic and sauté until softened, about 5 minutes.
- Stir in the crushed tomatoes, oregano, sugar, salt, and pepper. Bring to a simmer and cook for 10 minutes, allowing the sauce to thicken.
- Once the meatballs are baked, add them to the simmering tomato sauce. Stir gently to coat the meatballs in the sauce, and simmer for an additional 10 minutes.
- Serve the lamb meatballs with pasta, couscous, or bread, and garnish with extra parsley, if desired.
These lamb meatballs in tomato sauce are an irresistible combination of tender, spiced meatballs and a rich, tangy sauce. The cumin and coriander give the lamb a wonderful depth of flavor, while the tomato sauce ties everything together with its herby richness. Whether served over pasta, couscous, or with crusty bread, this dish makes for a fulfilling and comforting lunch that will please anyone.
Spicy Lamb Tacos
Spicy lamb tacos are a zesty and delicious way to enjoy lamb in a fun, handheld format. Ground lamb is seasoned with chili powder, cumin, and garlic, then sautéed until crispy and flavorful. Paired with fresh toppings like cilantro, lime, and avocado, these tacos make a perfect lunch that’s bursting with flavor, spice, and texture.
Ingredients:
- 1 lb ground lamb
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional for extra heat)
- 2 garlic cloves, minced
- Salt and pepper to taste
- 8 small corn or flour tortillas
- 1 avocado, sliced
- 1/2 red onion, finely chopped
- 1/2 cup fresh cilantro, chopped
- 1 lime, cut into wedges
- 1/4 cup crumbled queso fresco (optional)
Instructions:
- Heat the olive oil in a large skillet over medium heat. Add the ground lamb, breaking it apart with a spoon. Cook until browned and crispy, about 5-7 minutes.
- Stir in the cumin, chili powder, paprika, cayenne (if using), garlic, salt, and pepper. Cook for another 2 minutes, until the spices are fragrant and the lamb is fully coated.
- Warm the tortillas in a dry skillet or microwave for a few seconds until soft and pliable.
- To assemble, spoon the spiced lamb onto each tortilla and top with sliced avocado, red onion, cilantro, and a squeeze of lime juice.
- Garnish with crumbled queso fresco, if desired, and serve immediately.
These spicy lamb tacos are the perfect balance of heat, freshness, and savory lamb. The ground lamb’s bold spices bring a flavorful punch, while the creamy avocado and tangy lime add a refreshing contrast. They’re quick to make, customizable with your favorite toppings, and make for a fun and satisfying lunch. Whether you prefer mild or spicy, these tacos are sure to hit the spot.
Lamb and Chickpea Stew
Lamb and chickpea stew is a hearty, nourishing dish that brings together tender lamb, hearty chickpeas, and a blend of spices to create a rich, comforting stew. The spices, including cumin, coriander, and turmeric, give the dish a warm, earthy flavor. This stew is perfect for a wholesome lunch, packed with protein, fiber, and bold flavors.
Ingredients:
- 1 lb lamb stew meat, cut into cubes
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 4 cups chicken or vegetable broth
- 2 cups spinach or kale, chopped
- Salt and pepper to taste
- Fresh parsley or cilantro, for garnish
Instructions:
- Heat the olive oil in a large pot over medium-high heat. Add the lamb cubes and brown on all sides, about 5-6 minutes. Remove the lamb from the pot and set aside.
- In the same pot, add the chopped onion and garlic and sauté for 4-5 minutes, until softened.
- Stir in the cumin, coriander, and turmeric, cooking for another 1-2 minutes until fragrant.
- Add the chickpeas, diced tomatoes, chicken broth, and browned lamb back into the pot. Stir to combine and bring to a simmer.
- Cover and cook for 1-1.5 hours, or until the lamb is tender and the flavors have melded together.
- Stir in the chopped spinach or kale and cook for an additional 5-7 minutes, until wilted.
- Season with salt and pepper to taste, then garnish with fresh parsley or cilantro before serving.
This lamb and chickpea stew is a comforting, hearty dish full of rich flavors. The lamb becomes incredibly tender as it simmers with the chickpeas, while the spices create a wonderfully warm and aromatic broth. The addition of leafy greens provides freshness and a healthy boost, making this stew a complete and satisfying lunch. It pairs wonderfully with crusty bread or rice to soak up the delicious sauce.
Lamb and Sweet Potato Shepherd’s Pie
Lamb and sweet potato shepherd’s pie offers a twist on the classic comfort food, using ground lamb and a topping of creamy, roasted sweet potatoes. The rich lamb is seasoned with vegetables, herbs, and tomato paste, while the sweet potatoes provide a naturally sweet, creamy topping that complements the savory filling. This dish is perfect for a comforting, filling lunch that feels like a warm hug on a plate.
Ingredients:
- 1 lb ground lamb
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, diced
- 1 cup frozen peas
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 4 medium sweet potatoes, peeled and cubed
- 1/4 cup milk or cream
- 2 tablespoons butter
Instructions:
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Add the ground lamb and cook, breaking it up with a spoon, until browned, about 5-7 minutes.
- Add the chopped onion, garlic, and carrots to the skillet and sauté for 5 minutes, until softened.
- Stir in the tomato paste, thyme, rosemary, salt, and pepper. Cook for another 2 minutes to allow the flavors to meld.
- Add the frozen peas and stir to combine. Remove from heat and set aside.
- While the lamb mixture is cooling slightly, boil the sweet potatoes in salted water for 15-20 minutes, or until fork-tender. Drain the sweet potatoes and mash them with the milk and butter until smooth and creamy.
- Transfer the lamb mixture to a baking dish and spread it evenly. Top with the mashed sweet potatoes, smoothing them out with a spatula.
- Bake in the preheated oven for 20 minutes, or until the top is golden and slightly crispy.
- Let the shepherd’s pie cool for a few minutes before serving.
Lamb and sweet potato shepherd’s pie is a comforting, flavorful dish that puts a healthy spin on a classic favorite. The sweet potato topping adds a rich, creamy texture and a hint of sweetness that balances out the savory lamb filling. This dish is perfect for a cozy lunch, offering a satisfying combination of flavors and textures that will leave you feeling full and content.
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