28+ Easy Low Calorie Blender Bottle Recipes to Help You Stay Healthy

Looking for ways to stay on track with your health goals without sacrificing flavor?

Low-calorie blender bottle recipes are the perfect solution!

Whether you’re aiming to shed a few pounds, maintain your weight, or just enjoy a healthy, filling meal or snack, these recipes offer a nutritious, convenient, and delicious way to get your daily nutrients.

Packed with protein, fiber, and healthy fats, these simple and easy-to-make recipes will help keep you satisfied while fueling your body.

In this blog post, we’ve curated 28+ low-calorie blender bottle recipes that are ideal for breakfast, lunch, dinner, or even a snack.

No more worrying about calorie count – these recipes are all about healthy choices that taste great!

28+ Easy Low Calorie Blender Bottle Recipes to Help You Stay Healthy

Blender bottles aren’t just for smoothies – they can be your secret weapon for creating delicious, low-calorie meals and snacks that fit perfectly into your busy lifestyle.

From protein-packed shakes to nutrient-rich salads and hearty soups, these 28+ recipes will leave you feeling satisfied and energized without the guilt.

The best part?

They’re quick, easy, and versatile enough to suit any taste.

So next time you need a quick meal or snack, grab your blender bottle, choose a recipe from the list, and enjoy a healthier, more flavorful version of your favorite foods!

Creamy Avocado Chicken Salad Shake

This creamy avocado chicken salad shake offers a fresh, healthy, and satisfying lunch option. The avocado provides healthy fats, while chicken adds a lean protein boost, making it an ideal low-carb keto meal. The refreshing blend of flavors will leave you feeling energized and full, all while keeping your carbs low and your taste buds satisfied.

Ingredients:

• 1/2 avocado
• 1/2 cup cooked, shredded chicken breast
• 1/4 cup Greek yogurt (unsweetened)
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste
• 1/2 cup cold water (or more to adjust consistency)

Instructions:

1. Place all ingredients into your blender bottle: avocado, shredded chicken, Greek yogurt, lemon juice, olive oil, Dijon mustard, and seasoning.
2. Add cold water slowly until the desired shake consistency is achieved.
3. Secure the lid tightly and shake until smooth.
4. Pour into a bowl or glass to serve.

This creamy avocado chicken salad shake is not only delicious but also packed with essential nutrients, keeping you full longer and helping with muscle recovery. It’s perfect for those following a keto diet, as it’s low in carbs but high in healthy fats and protein. You can enjoy this shake as a quick and easy lunch when you’re short on time but still want something nutritious and tasty.

Zesty Lemon Cucumber Tuna Shake

This zesty lemon cucumber tuna shake is a refreshing twist on traditional tuna salad. It combines the tang of lemon with the crispness of cucumber and the protein-packed goodness of tuna, all in a smooth, creamy shake form. It’s the perfect keto lunch for a light, yet filling meal that won’t weigh you down, and it’s an excellent low-carb option.

Ingredients:

• 1/2 can of tuna in olive oil (drained)
• 1/2 cucumber, peeled and chopped
• 2 tablespoons mayonnaise (unsweetened)
• 1 tablespoon lemon juice
• 1 teaspoon apple cider vinegar
• 1 tablespoon chopped fresh parsley
• Salt and pepper, to taste
• 1/4 cup cold water

Instructions:

1. In your blender bottle, combine the tuna, cucumber, mayonnaise, lemon juice, apple cider vinegar, parsley, and seasoning.
2. Add water gradually to adjust the shake’s texture and smoothness.
3. Shake the bottle thoroughly until the ingredients are well-blended.
4. Pour into a glass and serve chilled.

The Zesty Lemon Cucumber Tuna Shake provides a fresh, tangy flavor with a satisfying texture. The tuna offers an excellent source of lean protein, while the cucumber and lemon give a refreshing balance. This low-carb keto shake is not only nutritious but also very versatile, allowing you to enjoy a variety of fresh ingredients in a convenient shake format. It’s ideal for anyone looking for a quick and healthy lunch option with minimal carbs.

Spicy Turkey Bacon Lettuce Wrap Shake

A delicious blend of smoky turkey bacon and fresh greens in shake form, this spicy turkey bacon lettuce wrap shake is a unique and filling low-carb keto option for lunch. The smoky flavor of turkey bacon combined with the crunch of lettuce and the heat from a touch of cayenne pepper makes for a satisfying and flavorful meal that won’t derail your keto goals.

Ingredients:

• 3 slices turkey bacon, cooked and crumbled
• 1/2 cup shredded lettuce
• 2 tablespoons cream cheese (softened)
• 1 tablespoon mayonnaise (unsweetened)
• 1 teaspoon hot sauce (or to taste)
• 1/4 teaspoon cayenne pepper
• Salt and pepper, to taste
• 1/2 cup cold water (or as needed for desired consistency)

Instructions:

1. Add the crumbled turkey bacon, shredded lettuce, cream cheese, mayonnaise, hot sauce, cayenne pepper, and seasoning to your blender bottle.
2. Slowly add cold water until the mixture reaches a shake-like consistency.
3. Close the bottle tightly and shake vigorously until everything is well-blended.
4. Pour into a glass and enjoy immediately.

The Spicy Turkey Bacon Lettuce Wrap Shake is a satisfying meal that offers a hearty combination of rotein, healthy fats, and fresh greens. The turkey bacon’s smokiness adds a savory flavor, while the hot sauce and cayenne pepper give it a bit of heat. This shake is a great option for those looking to satisfy their hunger with minimal carbs while enjoying a unique and flavorful lunch experience. It’s easy to prepare and perfect for a busy day when you need a quick and tasty low-carb meal.

Creamy Spinach and Feta Shake

This creamy spinach and feta shake combines the goodness of leafy greens with the tangy richness of feta cheese, making it a nutrient-packed lunch option that’s perfect for a low-carb, keto-friendly diet. The spinach provides essential vitamins and fiber, while the feta adds a burst of flavor without increasing the carb count. This shake is quick to make and sure to keep you feeling full and satisfied throughout the day.

Ingredients:

• 1/2 cup fresh spinach
• 1/4 cup feta cheese (crumbled)
• 1/4 cup unsweetened almond milk
• 2 tablespoons Greek yogurt (unsweetened)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/4 teaspoon garlic powder

Instructions:

1. Add spinach, feta cheese, almond milk, Greek yogurt, olive oil, garlic powder, and seasoning into your blender bottle.
2. Shake well until the mixture is smooth and creamy.
3. If the consistency is too thick, add more almond milk until you reach your desired texture.
4. Pour into a glass and enjoy!

This creamy spinach and feta shake is packed with healthy fats, protein, and vitamins, making it an excellent choice for a low-carb lunch that nourishes your body while keeping carbs at bay. The tangy feta and fresh spinach create a delightful flavor combination that is both savory and satisfying. It’s a great option when you want a quick and filling keto-friendly lunch that’s both nutritious and delicious.

Turkey and Avocado Caesar Shake

The Turkey and Avocado Caesar Shake takes the classic Caesar salad to a whole new level. This shake combines lean turkey breast with the creamy, rich flavors of Caesar dressing, fresh avocado, and Parmesan. It’s a low-carb, keto-friendly option that’s full of protein and healthy fats, making it a perfect lunch choice for staying full and energized.

Ingredients:

• 1/2 cup cooked turkey breast (shredded)
• 1/4 avocado (sliced)
• 2 tablespoons Caesar dressing (sugar-free)
• 1 tablespoon grated Parmesan cheese
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• 1/4 cup cold water

Instructions:

1. Place the turkey, avocado, Caesar dressing, Parmesan cheese, lemon juice, and seasoning into your blender bottle.
2. Add cold water as needed to reach a smooth consistency.
3. Shake until everything is well-blended and creamy.
4. ass and serve chilled.

This Turkey and Avocado Caesar Shake combines the creamy richness of Caesar salad with lean turkey protein, making it an ideal low-carb and keto-friendly lunch option. The avocado adds healthy fats, while the Parmesan provides a savory flavor that enhances the overall taste. This shake is quick to prepare, delicious, and satisfying, perfect for anyone looking to enjoy the flavors of a classic salad in a portable, low-carb format.

Garlic Herb Chicken and Zucchini Shake

This garlic herb chicken and zucchini shake is a savory, flavorful option that combines lean chicken with the freshness of zucchini and the aromatic goodness of garlic and herbs. The ingredients are blended into a smooth shake, making it a delicious and nutrient-dense keto lunch that’s light on carbs but heavy on flavor and protein.

Ingredients:

• 1/2 cup cooked, shredded chicken breast
• 1/2 zucchini (sliced)
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried basil
• 1/4 teaspoon dried oregano
• Salt and pepper, to taste
• 1/4 cup cold water

Instructions:

1. Add the shredded chicken, zucchini, olive oil, garlic powder, basil, oregano, and seasoning to your blender bottle.
2. Pour in cold water to achieve the desired consistency.
3. Shake well until the mixture is smooth and fully combined.
4. Pour into a glass and enjoy immediately.

The Garlic Herb Chicken and Zucchini Shake is a savory, low-carb meal option that’s both satisfying and nutritious. The chicken provides lean protein, while zucchini offers essential vitamins and fiber. The garlic and herbs give it a rich, aromatic flavor that makes this shake a great choice for anyone craving a savory lunch. It’s ideal for keto dieters and those looking for a low-carb, high-protein meal that’s quick and easy to prepare.

Spicy Shrimp and Avocado Shake

For seafood lovers, this spicy shrimp and avocado shake is a delightful low-carb, keto-friendly option. The shrimp are packed with protein, while the creamy avocado adds healthy fats. A touch of spice from chili flakes and hot sauce kicks the flavor up a notch, making it a bold and satisfying meal that’s perfect for lunch.

Ingredients:

• 1/2 cup cooked shrimp (peeled and deveined)
• 1/4 avocado (sliced)
• 1 tablespoon mayonnaise (unsweetened)
• 1 teaspoon hot sauce (or to taste)
• 1/4 teaspoon chili flakes
• 1 tablespoon fresh cilantro (optional)
• Salt and pepper, to taste
• 1/4 cup cold water

Instructions:

1. Combine the shrimp, avocado, mayonnaise, hot sauce, chili flakes, cilantro, and seasoning in your blender bottle.
2. Add cold water to adjust the consistency to your preference.
3. Shake until the mixture is well-blended and creamy.
4. This Spicy Shrimp and Avocado Shake offers a delicious combination of protein and healthy fats, with a ice kick from the hot sauce and chili flakes. The shrimp provide a lean source of protein, while the avocado delivers a creamy texture and healthy fats. This shake is perfect for those following a keto diet and looking for a flavorful, low-carb lunch that’s both satisfying and easy to prepare.

Pesto Chicken and Veggie Shake

This Pesto Chicken and Veggie Shake takes the rich, herbaceous flavor of pesto and pairs it with lean chicken and fresh vegetables. The result is a nutrient-dense, low-carb shake that’s bursting with flavor. This shake is high in protein and healthy fats, making it a satisfying lunch option for those following a keto lifestyle.

Ingredients:

• 1/2 cup cooked, shredded chicken breast
• 2 tablespoons pesto (store-bought or homemade)
• 1/4 cup steamed broccoli (chopped)
• 1/4 cup steamed cauliflower (chopped)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/4 cup cold water

Instructions:

1. Place the shredded chicken, pesto, broccoli, cauliflower, olive oil, and seasoning into your blender bottle.
2. Add cold water to achieve the right consistency.
3. Shake until everything is well-blended and smooth.
4. Pour into a glass and enjoy!

This Pesto Chicken and Veggie Shake is a deliciously savory and satisfying lunch option. The pesto provides a burst of flavor, while the chicken offers lean protein and the veggies add fiber and vitamins. This shake is not only low in carbs but also full of healthy fats and protein, making it the perfect keto-friendly meal for anyone on the go.

Cilantro Lime Chicken Shake

This Cilantro Lime Chicken Shake combines the zesty flavors of lime with the fresh, aromatic taste of cilantro, creating a vibrant, low-carb keto meal. The chicken provides lean protein, while the lime and cilantro deliver a refreshing twist. This shake is ideal for anyone craving a light, yet filling, lunch that’s high in protein and healthy fats.

Ingredients:

• 1/2 cup cooked, shredded chicken breast
• 1 tablespoon fresh cilantro (chopped)
• 1 tablespoon lime juice
• 1/4 avocado (sliced)
• 1 tablespoon sour cream (unsweetened)
• Salt and pepper, to taste
• 1/4 cup cold water

Instructions:

1. Add the shredded chicken, cilantro, lime juice, avocado, sour cream, and seasoning to your blender bottle.
2. Add cold water to achieve the desired consistency.
3. Shake until smooth and creamy.
4. Pour into a glass and enjoy!

The Cilantro Lime Chicken Shake is a light, refreshing meal packed with flavor. The combination of lime and cilantro brings a zesty, tropical vibe, while the chicken and avocado provide a satisfying protein and healthy fats boost. This shake is a perfect option for anyone following a keto diet and looking for a quick, delicious, and filling lunch.

Roasted Red Pepper and Turkey Shake

This Roasted Red Pepper and Turkey Shake blends the smoky, sweet flavor of roasted red peppers with lean turkey breast for a savory, low-carb keto-friendly lunch. The rich, smooth texture of the shake is complemented by the addition of Greek yogurt, making it creamy without the carbs. This shake is both satisfying and packed with essential nutrients.

Ingredients:

• 1/2 cup cooked, shredded turkey breast
• 1/4 cup roasted red peppers (jarred or freshly roasted)
• 2 tablespoons Greek yogurt (unsweetened)
• 1 teaspoon olive oil
• Salt and pepper, to taste
• 1/4 cup cold water

Instructions:

1. Place the shredded turkey, roasted red peppers, Greek yogurt, olive oil, and seasoning into your blender bottle.
2. Add cold water to adjust the consistency to your liking.
3. Shake until smooth and creamy.
4. Pour into a glass and serve.

The Roasted Red Pepper and Turkey Shake is a savory, filling lunch option that’s perfect for anyone on a keto diet. The roasted red peppers bring a sweet and smoky flavor that pairs wonderfully with the lean turkey. The Greek yogurt adds a creamy texture, making this shake not only flavorful but also satisfying. This shake is a great low-carb, high-protein lunch that you can easily prepare and enjoy any time.

Beef and Mushroom Stroganoff Shake

This Beef and Mushroom Stroganoff Shake is a savory, rich meal inspired by the classic beef stroganoff. It combines tender beef with earthy mushrooms and a creamy sauce, all in a keto-friendly shake format. This low-carb shake is packed with protein and healthy fats, making it a perfect filling lunch for those who want to stay on track with their keto goals.

Ingredients:

• 1/2 cup cooked ground beef (lean)
• 1/4 cup mushrooms (sautéed)
• 2 tablespoons sour cream (unsweetened)
• 1 tablespoon olive oil
• 1 teaspoon Dijon mustard
• 1/4 teaspoon onion powder
• Salt and pepper, to taste
• 1/4 cup cold water

Instructions:

1. In your blender bottle, combine the cooked ground beef, sautéed mushrooms, sour cream, olive oil, Dijon mustard, and seasoning.
2. Slowly add cold water to achieve the desired consistency.
3. Shake until everything is well-blended and smooth.
4. Pour into a glass and enjoy.

This Beef and Mushroom Stroganoff Shake brings the comforting flavors of beef stroganoff into a keto-friendly, low-carb shake. The ground beef provides a rich protein source, while the sautéed mushrooms and creamy sour cream give it a satisfying, savory texture. This shake is a delicious option for anyone craving something hearty and filling while staying within their keto diet.

Sweet and Spicy Bacon and Brussels Sprouts Shake

For a truly unique lunch option, this Sweet and Spicy Bacon and Brussels Sprouts Shake delivers a flavorful combination of smoky bacon, caramelized Brussels sprouts, and a hint of sweetness and spice. This low-carb keto shake is packed with protein, fiber, and healthy fats, making it a delicious and satisfying lunch that won’t spike your blood sugar.

Ingredients:

• 2 slices bacon (cooked and crumbled)
• 1/2 cup Brussels sprouts (roasted or sautéed)
• 1 tablespoon almond butter
• 1/4 teaspoon cinnamon
• 1/4 teaspoon cayenne pepper
• Salt and pepper, to taste
• 1/4 cup cold water

Instructions:

1. Combine the crumbled bacon, Brussels sprouts, almond butter, cinnamon, cayenne pepper, and seasoning in your blender bottle.
2. Add cold water as needed to adjust consistency.
3. Shake until smooth and well-combined.
4. Pour into a glass and enjoy.

The Sweet and Spicy Bacon and Brussels Sprouts Shake is a bold and flavorful option for anyone on a keto diet. The smokiness of the bacon pairs perfectly with the Brussels sprouts’ earthy flavor, and the cinnamon and cayenne pepper add a unique sweet-and-spicy twist. This shake is perfect for those who want to enjoy a savory and satisfying meal that’s low in carbs but high in flavor and nutrients.

Keto Egg Salad Shake

This Keto Egg Salad Shake is a creamy, protein-packed meal inspired by classic egg salad. Combining eggs with mayonnaise and mustard, this shake is rich, satisfying, and low in carbs. The addition of fresh herbs and seasoning makes it taste just like a traditional egg salad but in a convenient shake form, perfect for a keto-friendly lunch.

Ingredients:

• 2 hard-boiled eggs (peeled)
• 2 tablespoons mayonnaise (unsweetened)
• 1 teaspoon Dijon mustard
• 1 tablespoon chopped green onions
• Salt and pepper, to taste
• 1/4 cup cold water

Instructions:

1. Place the hard-boiled eggs, mayonnaise, mustard, green onions, and seasoning into your blender bottle.
2. Add cold water as needed to achieve the desired consistency.
3. Shake vigorously until everything is well-blended and smooth.
4. Pour into a glass and enjoy!

The Keto Egg Salad Shake is a rich and satisfying low-carb lunch that provides a hearty dose of protein and healthy fats. The creamy mayonnaise and Dijon mustard give it the classic egg salad flavor, while the green onions add a fresh, savory touch. This shake is a great way to enjoy a beloved dish in a keto-friendly format, perfect for anyone looking for a quick and filling meal.

Chicken, Bacon, and Ranch Shake

The Chicken, Bacon, and Ranch Shake brings together the classic combination of chicken, crispy bacon, and creamy ranch dressing into a low-carb, keto-friendly shake. This savory shake is rich in protein and healthy fats, making it the perfect lunch for those on the go who need something filling and nutritious.

Ingredients:

• 1/2 cup cooked chicken breast (shredded)
• 2 slices bacon (cooked and crumbled)
• 2 tablespoons ranch dressing (sugar-free)
• 1 tablespoon sour cream (unsweetened)
• Salt and pepper, to taste
• 1/4 cup cold water

Instructions:

1. Add the shredded chicken, crumbled bacon, ranch dressing, sour cream, and seasoning to your blender bottle.
2. Add cold water to adjust the consistency as desired.
3. Shake until everything is well-blended and smooth.
4. Pour into a glass and enjoy!

The Chicken, Bacon, and Ranch Shake is the ultimate savory, low-carb meal packed with protein and healthy fats. The smoky bacon, tender chicken, and creamy ranch dressing come together to create a satisfying and flavorful shake. This meal is perfect for anyone following a keto diet and looking for a quick and easy lunch option that tastes indulgent without the carbs.

Smoky BBQ Chicken Shake

The Smoky BBQ Chicken Shake offers a delicious, smoky flavor reminiscent of a backyard BBQ, all while keeping it keto-friendly and low-carb. Tender chicken breast is paired with sugar-free BBQ sauce, creating a savory shake that’s full of protein and healthy fats. This shake is an ideal lunch option for anyone craving BBQ without the carbs.

Ingredients:

• 1/2 cup cooked, shredded chicken breast
• 2 tablespoons sugar-free BBQ sauce
• 1 tablespoon olive oil
• 1 tablespoon sour cream (unsweetened)
• 1/4 teaspoon smoked paprika
• Salt and pepper, to taste
• 1/4 cup cold water

Instructions:

1. Add shredded chicken, BBQ sauce, olive oil, sour cream, smoked paprika, and seasoning to your blender bottle.
2. Pour in cold water to adjust consistency.
3. Shake until the mixture is smooth and creamy.
4. Pour into a glass and enjoy!

The Smoky BBQ Chicken Shake is the perfect low-carb meal for BBQ lovers. The sugar-free BBQ sauce adds a sweet and smoky flavor, while the chicken provides lean protein. This shake is rich in healthy fats and proteins, making it a filling, satisfying lunch. Whether you’re craving BBQ or just need a quick meal, this shake offers a deliciously smoky and creamy option to satisfy your cravings.

Spicy Chicken Alfredo Shake

This Spicy Chicken Alfredo Shake brings the classic Italian dish to a low-carb, keto-friendly format. It combines creamy Alfredo sauce with tender chicken, a hint of heat from cayenne pepper, and a rich, savory flavor that will leave you satisfied. Perfect for a spicy, comforting lunch that stays within your keto goals.

Ingredients:

• 1/2 cup cooked, shredded chicken breast
• 2 tablespoons Alfredo sauce (sugar-free)
• 1 tablespoon cream cheese (softened)
• 1/4 teaspoon cayenne pepper
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/4 cup cold water

Instructions:

1. Add shredded chicken, Alfredo sauce, cream cheese, cayenne pepper, olive oil, and seasoning into your blender bottle.
2. Add cold water as needed to achieve the desired consistency.
3. Shake until smooth and creamy.
4. Pour into a glass and enjoy!

The Spicy Chicken Alfredo Shake is a rich, creamy, and satisfying low-carb meal with the comforting flavors of Alfredo sauce and a spicy kick. The chicken provides lean protein, while the cream cheese and Alfredo sauce offer a luscious texture. This shake is perfect for anyone looking to enjoy a delicious, spicy, and keto-friendly lunch that fills you up without weighing you down.

Caprese Chicken Shake

The Caprese Chicken Shake combines the fresh, vibrant flavors of a classic Caprese salad with lean chicken breast, making it a keto-friendly, low-carb option for lunch. The combination of tomatoes, fresh basil, mozzarella, and a drizzle of olive oil creates a delicious, refreshing shake that’s both healthy and satisfying.

Ingredients:

• 1/2 cup cooked, shredded chicken breast
• 1/4 cup cherry tomatoes (halved)
• 2 tablespoons fresh mozzarella (cubed)
• 1 tablespoon fresh basil (chopped)
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper, to taste
• 1/4 cup cold water

Instructions:

1. Add shredded chicken, cherry tomatoes, mozzarella, basil, olive oil, balsamic vinegar, and seasoning into your blender bottle.
2. Add cold water to achieve the desired consistency.
3. Shake until smooth and well-mixed.
4. Pour into a glass and enjoy!

The Caprese Chicken Shake is a light, fresh, and flavorful lunch option that’s perfect for keto dieters. The mozzarella and basil bring the classic Caprese salad flavor, while the chicken adds a protein boost. This shake is not only delicious but also nourishing, providing a balanced mix of healthy fats, protein, and vitamins to keep you full and energized throughout the day.

Italian Sausage and Spinach Shake

This Italian Sausage and Spinach Shake combines the savory, rich flavors of Italian sausage with the freshness of spinach for a hearty, low-carb, keto-friendly meal. The addition of Parmesan cheese adds an extra layer of flavor, making this shake a satisfying, protein-packed lunch.

Ingredients:

• 1/2 cup cooked Italian sausage (crumbled)
• 1/2 cup fresh spinach
• 1 tablespoon Parmesan cheese (grated)
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• 1/4 cup cold water

Instructions:

1. Add crumbled sausage, spinach, Parmesan cheese, olive oil, garlic powder, and seasoning into your blender bottle.
2. Pour in cold water to achieve the desired shake consistency.
3. Shake until the mixture is smooth and well-blended.
4. Pour into a glass and enjoy!

The Italian Sausage and Spinach Shake is a flavorful, protein-packed lunch that’s perfect for anyone following a keto diet. The rich flavors of the Italian sausage combine wonderfully with the freshness of spinach and the savory Parmesan cheese. This shake is a great option for a hearty, low-carb meal that’s both nutritious and satisfying.

Chicken Caesar Salad Shake

This Chicken Caesar Salad Shake offers all the rich, creamy flavors of a classic Caesar salad in a low-carb, keto-friendly form. The combination of grilled chicken, Caesar dressing, and Parmesan cheese creates a creamy, flavorful shake that’s perfect for lunch. It’s a filling, protein-packed meal with minimal carbs.

Ingredients:

• 1/2 cup cooked, shredded chicken breast
• 2 tablespoons Caesar dressing (sugar-free)
• 1 tablespoon Parmesan cheese (grated)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/4 cup cold water

Instructions:

1. Add shredded chicken, Caesar dressing, Parmesan cheese, olive oil, and seasoning into your blender bottle.
2. Add cold water to adjust consistency as needed.
3. Shake until smooth and creamy.
4. Pour into a glass and enjoy!

The Chicken Caesar Salad Shake is a quick and easy low-carb meal that offers the delicious flavors of Caesar salad in a convenient, drinkable form. The chicken provides protein, while the Caesar dressing and Parmesan cheese deliver rich, creamy flavor. This shake is perfect for anyone looking to enjoy a classic salad on a keto diet while keeping carbs to a minimum.

Green Goddess Chicken Shake

This Green Goddess Chicken Shake is a fresh and vibrant meal that combines the creamy richness of avocado and Greek yogurt with the tang of lemon and fresh herbs. It’s a refreshing, low-carb shake that’s high in protein and healthy fats, making it the perfect lunch for anyone following a keto diet.

Ingredients:

• 1/2 cup cooked, shredded chicken breast
• 1/4 avocado (sliced)
• 2 tablespoons Greek yogurt (unsweetened)
• 1 tablespoon fresh lemon juice
• 1 tablespoon fresh parsley (chopped)
• Salt and pepper, to taste
• 1/4 cup cold water

Instructions:

1. Add shredded chicken, avocado, Greek yogurt, lemon juice, parsley, and seasoning to your blender bottle.
2. Add cold water as needed to achieve the desired consistency.
3. Shake until smooth and creamy.
4. Pour into a glass and enjoy!

The Green Goddess Chicken Shake is a nutrient-dense, refreshing lunch option that’s perfect for keto dieters. The creamy avocado and Greek yogurt provide healthy fats and protein, while the lemon and fresh herbs add a zesty, vibrant flavor. This shake is easy to make, filling, and a delicious way to get your daily dose of healthy fats, protein, and greens.

Note: More recipes are coming soon