25+ Deliciously Easy Low Calorie Blender Recipes for a Healthy Lifestyle

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In today’s fast-paced world, maintaining a healthy lifestyle while managing calorie intake can be a challenge.

However, one simple way to enjoy nutritious, delicious meals and snacks without compromising on flavor is through low-calorie blender recipes.

Whether you’re trying to lose weight, maintain your current weight, or simply enjoy a balanced diet, blender recipes offer a quick, efficient, and versatile way to create meals and beverages that are both satisfying and guilt-free.

From refreshing smoothies to creamy soups and protein-packed drinks, a blender is your ultimate tool for crafting delicious low-calorie dishes that won’t derail your fitness goals.

With so many options available, it can be hard to know where to start, but don’t worry—this article has you covered with over 25 low-calorie blender recipes that are as easy to make as they are tasty!

25+ Deliciously Easy Low Calorie Blender Recipes for a Healthy Lifestyle

Low-calorie blender recipes are a fantastic way to take control of your nutrition without sacrificing flavor or satisfaction.

By incorporating fresh fruits, vegetables, and healthy ingredients into your smoothies, snacks, and meals, you can enjoy a variety of dishes that keep your calorie count in check while still providing the nutrients your body needs.

Plus, the beauty of blender recipes lies in their convenience—just toss your ingredients in, blend, and you’re ready to go!

So whether you’re looking to add a few new recipes to your weekly meal plan or simply want something quick and healthy to enjoy throughout the day, these 25+ low-calorie blender recipes are the perfect addition to your healthy lifestyle.

Berry Bliss Smoothie

This refreshing Berry Bliss Smoothie is the perfect balance of tangy and sweet, packed with antioxidants and essential vitamins. Combining mixed berries, low-fat yogurt, and a hint of natural sweetness, it’s an ideal option for breakfast, post-workout recovery, or a mid-day pick-me-up. At just 120 calories per serving, it’s a guilt-free treat that satisfies your cravings and keeps you energized.

Ingredients:

  • 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
  • 1/2 cup unsweetened almond milk
  • 1/4 cup plain low-fat yogurt
  • 1/2 medium banana
  • 1 teaspoon honey or stevia (optional)
  • 3-4 ice cubes

Instructions:

  1. Add all the ingredients into a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass, garnish with a fresh berry if desired, and enjoy immediately.

This Berry Bliss Smoothie is not just delicious but also packed with nutrients. The berries provide antioxidants, the banana adds natural sweetness and potassium, and the yogurt contributes to your daily calcium needs. It’s an easy and healthy way to brighten your day while keeping calories low.

Green Glow Detox Shake

Revitalize your body with this Green Glow Detox Shake, an ultra-nutritious blend of leafy greens, citrus, and hydrating ingredients. At only 95 calories per serving, this smoothie is a powerhouse of vitamins and minerals that support digestion, detoxification, and overall wellness. Perfect for kickstarting your morning or a refreshing snack, it’s a tasty way to get your greens in!

Ingredients:

  • 1 cup fresh spinach leaves
  • 1/2 medium cucumber, peeled and chopped
  • 1/2 green apple, chopped
  • Juice of 1/2 lemon
  • 1/2 cup cold water
  • 1/4 teaspoon grated ginger
  • 3-4 ice cubes

Instructions:

  1. Place all the ingredients into the blender.
  2. Blend until smooth, ensuring all the greens are fully incorporated.
  3. Serve immediately in a chilled glass for maximum refreshment.

The Green Glow Detox Shake is a fantastic way to cleanse your body and fuel your day with essential nutrients. The spinach and cucumber hydrate and provide fiber, while the apple and ginger add a zing of flavor. You’ll love how light and refreshed you feel after sipping on this green elixir.

Tropical Sunrise Smoothie

Transport yourself to a tropical paradise with this Tropical Sunrise Smoothie. Combining juicy mango, pineapple, and creamy coconut water, this 105-calorie delight is both hydrating and satisfying. The bright, sunny flavors make it a delightful way to start your day or cool down on a warm afternoon.

Ingredients:

  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup unsweetened coconut water
  • 1/4 cup plain Greek yogurt
  • Juice of 1/2 orange
  • 3-4 ice cubes

Instructions:

  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy.
  3. Pour into a tall glass, garnish with a slice of orange or pineapple, and enjoy.

The Tropical Sunrise Smoothie brings the tropics to your kitchen with its vibrant flavors and nutrient-rich ingredients. Mango and pineapple are rich in vitamin C, while the coconut water hydrates and replenishes electrolytes. It’s a little taste of vacation, all while keeping your calorie count in check.

Citrus Mint Refresher

The Citrus Mint Refresher is a revitalizing and cooling smoothie that offers a burst of fresh citrus flavor, with a touch of mint for added refreshment. Packed with vitamin C, it’s a perfect option for boosting immunity and fighting off fatigue. At only 90 calories per serving, this light yet energizing smoothie is ideal for a midday refresh or a pre-workout boost.

Ingredients:

  • 1/2 orange, peeled and segmented
  • 1/2 lime, juiced
  • 1/4 cup fresh mint leaves
  • 1/2 cup cucumber, chopped
  • 1/2 cup cold water
  • 1 teaspoon honey (optional)
  • 3-4 ice cubes

Instructions:

  1. Add the orange segments, lime juice, mint leaves, cucumber, water, and honey (if desired) into the blender.
  2. Blend until smooth and frothy.
  3. Pour into a glass and garnish with a mint sprig for an extra refreshing touch.

This smoothie is not only packed with refreshing flavors but also offers excellent hydration and a boost of antioxidants. The citrus fruits are rich in vitamin C, which supports your immune system, while mint aids digestion. This light drink is perfect for a quick, healthy, and cooling treat.

Apple Cinnamon Smoothie

This Apple Cinnamon Smoothie is the perfect combination of sweet and spiced, with just 110 calories per serving. The natural sweetness of the apple pairs wonderfully with the warmth of cinnamon, creating a comforting smoothie that’s great for breakfast or a cozy afternoon snack. Packed with fiber and antioxidants, it’s as nutritious as it is delicious.

Ingredients:

  • 1 medium apple, cored and chopped
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup unsweetened almond milk
  • 1/4 cup low-fat Greek yogurt
  • 1 teaspoon honey or maple syrup (optional)
  • 3-4 ice cubes

Instructions:

  1. Place the apple, cinnamon, almond milk, Greek yogurt, honey/maple syrup (if using), and ice into a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and sprinkle a little extra cinnamon on top for added flavor.

The Apple Cinnamon Smoothie is a cozy, nutrient-dense drink that’s perfect for fall or any time you’re craving something a little sweet and comforting. The apple adds fiber, while the cinnamon provides anti-inflammatory properties and aids digestion. This smoothie offers a deliciously warming flavor without the extra calories.

Avocado Green Tea Smoothie

This Avocado Green Tea Smoothie is a creamy and nutrient-packed beverage that combines the goodness of healthy fats from avocado with the antioxidants of green tea. At just 120 calories, this smoothie is great for boosting metabolism, nourishing your skin, and providing sustained energy. It’s the perfect drink for anyone looking to enjoy a filling yet low-calorie treat.

Ingredients:

  • 1/4 avocado
  • 1/2 cup brewed green tea, chilled
  • 1/2 banana
  • 1 tablespoon honey (optional)
  • 3-4 ice cubes

Instructions:

  1. Brew green tea and allow it to cool.
  2. Add the avocado, banana, chilled green tea, honey (if desired), and ice cubes into a blender.
  3. Blend until smooth and creamy.
  4. Serve chilled and enjoy this creamy, energizing smoothie.

The Avocado Green Tea Smoothie offers a unique combination of creaminess and freshness, providing you with healthy fats, fiber, and antioxidants. Green tea helps with metabolism and fat burning, while avocado adds a creamy texture and healthy monounsaturated fats. It’s an ideal smoothie for anyone looking to stay satisfied and energized while keeping the calories low.

Peach Melba Smoothie

The Peach Melba Smoothie is a delightful mix of ripe peaches and raspberries, offering a light yet sweet flavor at just 100 calories per serving. This smoothie is rich in vitamins, antioxidants, and fiber, making it a refreshing and nutritious option for a morning boost or post-workout snack. It’s a perfect way to enjoy the natural sweetness of fruit without added sugars.

Ingredients:

  • 1/2 cup frozen peaches
  • 1/4 cup fresh raspberries
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or stevia (optional)
  • 3-4 ice cubes

Instructions:

  1. Add the peaches, raspberries, almond milk, chia seeds, honey (if using), and ice into a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass, sprinkle a few extra raspberries on top for garnish, and enjoy.

The Peach Melba Smoothie is a perfect blend of juicy peaches and tangy raspberries, providing a delicious burst of flavor while being light in calories. The chia seeds offer fiber and omega-3s, making this smoothie not only tasty but also a great option for keeping you full and satisfied. It’s a refreshing and wholesome drink that supports your health goals.

Chocolate Banana Protein Smoothie

This Chocolate Banana Protein Smoothie is a perfect post-workout recovery drink that’s both delicious and nutritious. At 130 calories, it contains a blend of chocolate, banana, and protein powder that will help you refuel and rebuild muscles. It’s creamy, filling, and ideal for those craving something indulgent but low in calories.

Ingredients:

  • 1/2 medium banana
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 scoop chocolate protein powder
  • 1/2 cup unsweetened almond milk
  • 1/4 teaspoon vanilla extract
  • 3-4 ice cubes

Instructions:

  1. Combine the banana, cocoa powder, protein powder, almond milk, vanilla extract, and ice in the blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately for a tasty, protein-packed snack.

The Chocolate Banana Protein Smoothie satisfies your chocolate cravings while providing you with muscle-repairing protein and potassium from the banana. With just 130 calories, it’s a great way to fuel up without the guilt. This smoothie is perfect for post-exercise, or as a delicious snack anytime you need a quick energy boost.

Coconut Lime Smoothie

A tropical treat with just 100 calories per serving, the Coconut Lime Smoothie combines the refreshing flavors of lime and coconut for a smooth, creamy texture. Rich in vitamins, electrolytes, and healthy fats, it’s an ideal snack for hydration and energy. The hint of lime adds a zesty twist to the creamy coconut base, making this a refreshing go-to drink.

Ingredients:

  • 1/4 cup canned coconut milk (light)
  • 1/2 cup coconut water
  • Juice of 1/2 lime
  • 1 tablespoon shredded unsweetened coconut
  • 1 teaspoon honey or agave syrup (optional)
  • 3-4 ice cubes

Instructions:

  1. Add all the ingredients into the blender.
  2. Blend until smooth and frothy.
  3. Pour into a glass, garnish with a slice of lime, and serve chilled.

The Coconut Lime Smoothie is a hydrating, tropical smoothie that provides a creamy texture with the refreshing zing of lime. Coconut water and coconut milk provide electrolytes to help with hydration, while lime offers a burst of vitamin C. It’s the perfect low-calorie, high-energy drink for any time of the day.

Mango Mint Cooler

The Mango Mint Cooler is a vibrant, tropical smoothie with a refreshing twist of mint. At just 110 calories, it’s a delicious combination of creamy mango and fresh mint that provides a burst of energy. This smoothie is perfect for a quick refresh on a hot day or as a light, nutritious snack to keep you feeling energized and hydrated.

Ingredients:

  • 1/2 cup frozen mango chunks
  • 1/4 cup fresh mint leaves
  • 1/2 cup unsweetened coconut water
  • 1/4 cup plain low-fat yogurt
  • 1 teaspoon honey or stevia (optional)
  • 3-4 ice cubes

Instructions:

  1. Place the mango, mint leaves, coconut water, yogurt, and ice cubes in a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and garnish with a sprig of mint for extra freshness.

The Mango Mint Cooler offers a delightful mix of tropical sweetness and cooling mint, making it a perfect drink for warm days. Mango is rich in vitamins, while mint adds a refreshing flavor and aids digestion. Coconut water helps replenish electrolytes, ensuring you stay hydrated. It’s a great low-calorie option that’s both energizing and refreshing!

Cucumber Lemonade Smoothie

This Cucumber Lemonade Smoothie is a refreshing and hydrating drink that’s low in calories yet full of flavor. With only 95 calories, it’s the perfect balance of cooling cucumber and zesty lemon, making it a great choice for a detoxifying snack. The added lemon boosts your immune system, while cucumber helps hydrate and refresh your body.

Ingredients:

  • 1/2 cucumber, peeled and chopped
  • Juice of 1 lemon
  • 1/2 cup cold water
  • 1 teaspoon honey or stevia (optional)
  • 3-4 ice cubes

Instructions:

  1. Add the cucumber, lemon juice, cold water, and honey (if using) into a blender.
  2. Blend until smooth.
  3. Pour into a glass and serve chilled, garnished with a slice of cucumber or lemon.

The Cucumber Lemonade Smoothie is a light, hydrating drink perfect for cooling off on a warm day. Cucumber helps to reduce bloating and hydrate, while lemon offers a dose of vitamin C to support your immune system. The smooth, fresh taste of cucumber and tangy lemon make for a delicious, refreshing combination that’s easy to enjoy at any time of day.

Pear Ginger Smoothie

The Pear Ginger Smoothie is a smooth, spicy-sweet drink that combines the natural sweetness of pears with the warm, invigorating flavor of ginger. At only 115 calories, it’s a healthy option that provides a boost of antioxidants, digestive support, and a refreshing twist. Perfect for a morning pick-me-up or as a digestive aid post-meal, it’s a nourishing and satisfying smoothie.

Ingredients:

  • 1 medium pear, cored and chopped
  • 1/4 teaspoon ground ginger (or fresh ginger, grated)
  • 1/2 cup unsweetened almond milk
  • 1/4 cup low-fat Greek yogurt
  • 1 teaspoon honey or maple syrup (optional)
  • 3-4 ice cubes

Instructions:

  1. Add the pear, ginger, almond milk, Greek yogurt, and ice cubes into a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

The Pear Ginger Smoothie offers a soothing and energizing combination of flavors. Pears provide fiber and vitamin C, while ginger adds a zesty kick that supports digestion and provides anti-inflammatory benefits. It’s a simple yet satisfying smoothie that’s perfect for anyone looking for a healthy, low-calorie drink to add to their routine.

Watermelon Coconut Smoothie

The Watermelon Coconut Smoothie is a hydrating and refreshing drink that combines the natural sweetness of watermelon with the creamy texture of coconut milk. At just 105 calories per serving, it’s the perfect low-calorie, high-hydration smoothie to cool you down and provide a boost of vitamins and electrolytes. Ideal for hot summer days, it’s the perfect combination of tropical flavors.

Ingredients:

  • 1 cup watermelon chunks, seedless
  • 1/4 cup light coconut milk
  • 1/2 teaspoon lime juice
  • 3-4 ice cubes
  • 1 teaspoon honey or agave syrup (optional)

Instructions:

  1. Place the watermelon, coconut milk, lime juice, and ice cubes in a blender.
  2. Blend until smooth and frothy.
  3. Pour into a glass and enjoy the refreshing, hydrating drink.

This Watermelon Coconut Smoothie is packed with hydration, making it a great choice for staying cool and refreshed. Watermelon is high in water content, which helps keep you hydrated, while coconut milk adds a rich, creamy texture and healthy fats. It’s a naturally sweet, light smoothie perfect for enjoying on a warm day without the extra calories.

Carrot Mango Smoothie

The Carrot Mango Smoothie is a deliciously sweet and nutrient-packed smoothie that combines the natural sweetness of mango with the health benefits of carrots. At 120 calories per serving, this smoothie is a great way to boost your vitamin A intake while enjoying a fruity and creamy treat. The combination of mango and carrot provides a powerful dose of antioxidants and supports healthy skin and vision.

Ingredients:

  • 1/2 cup frozen mango chunks
  • 1/2 medium carrot, peeled and chopped
  • 1/2 cup unsweetened almond milk
  • 1/4 cup plain low-fat yogurt
  • 1 teaspoon honey (optional)
  • 3-4 ice cubes

Instructions:

  1. Add the mango, carrot, almond milk, yogurt, honey (if using), and ice cubes into a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy a nutrient-dense, tasty smoothie.

The Carrot Mango Smoothie is a vibrant and flavorful drink that’s rich in vitamins and antioxidants. Carrots provide a boost of beta-carotene, which is essential for healthy skin and vision, while mango adds a tropical sweetness and vitamin C. Together, they create a smoothie that’s not only tasty but also supports your overall health.

Pineapple Coconut Protein Smoothie

The Pineapple Coconut Protein Smoothie is a tropical treat that’s as filling as it is delicious. At just 130 calories, this smoothie combines the tangy sweetness of pineapple with the creamy richness of coconut, and adds a boost of protein to keep you full longer. Ideal for post-workout recovery, this smoothie helps rebuild muscles while satisfying your taste buds with tropical goodness.

Ingredients:

  • 1/2 cup frozen pineapple chunks
  • 1/4 cup light coconut milk
  • 1/2 scoop vanilla protein powder
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon honey (optional)
  • 3-4 ice cubes

Instructions:

  1. Place the pineapple, coconut milk, protein powder, almond milk, and honey (if using) into a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy this energizing, protein-packed smoothie.

The Pineapple Coconut Protein Smoothie is an excellent choice for a quick, satisfying snack or post-workout recovery. Pineapple provides vitamin C and bromelain, which aids in digestion, while protein powder helps to repair muscles. Coconut milk adds healthy fats and creaminess, making this a balanced smoothie that’s both tasty and functional.

Strawberry Banana Oat Smoothie

The Strawberry Banana Oat Smoothie is a wholesome, filling drink that combines the classic flavors of strawberry and banana with the added benefit of oats for extra fiber. At just 130 calories per serving, it’s an ideal breakfast smoothie or mid-day snack to keep you full and satisfied. The oats provide a slow release of energy, while the fruit offers essential vitamins and antioxidants.

Ingredients:

  • 1/2 cup frozen strawberries
  • 1/2 medium banana
  • 1/4 cup rolled oats
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon honey or stevia (optional)
  • 3-4 ice cubes

Instructions:

  1. Add the strawberries, banana, oats, almond milk, and honey (if desired) to the blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy the filling, fiber-packed smoothie.

The Strawberry Banana Oat Smoothie is a nutritious, satisfying drink that combines fruit with oats to provide a healthy, slow-burning energy source. The oats help you feel fuller for longer, making it a perfect option for breakfast or an afternoon pick-me-up. This smoothie balances sweetness with fiber, keeping you full without the extra calories.

Papaya Pineapple Smoothie

The Papaya Pineapple Smoothie is a tropical delight that blends the sweetness of papaya and pineapple into a smooth, hydrating drink. With just 115 calories, it’s packed with vitamins and enzymes that aid digestion and boost immunity. This smoothie is perfect for a tropical getaway in a glass, offering a refreshing burst of flavor and nutrition with every sip.

Ingredients:

  • 1/2 cup frozen papaya chunks
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup unsweetened coconut water
  • 1/4 cup plain Greek yogurt
  • 1 teaspoon honey (optional)
  • 3-4 ice cubes

Instructions:

  1. Add the papaya, pineapple, coconut water, Greek yogurt, and honey (if using) into the blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy this tropical, refreshing smoothie.

The Papaya Pineapple Smoothie is a flavorful and refreshing drink that’s also rich in nutrients. Papaya contains digestive enzymes that help with gut health, while pineapple provides vitamin C and bromelain for anti-inflammatory benefits. Coconut water hydrates, making this smoothie perfect for recharging and refreshing your body after a workout or on a hot day.

Blueberry Almond Smoothie

This Blueberry Almond Smoothie combines the antioxidant power of blueberries with the creaminess of almond butter for a rich, nutrient-dense drink. With only 120 calories, it’s a satisfying smoothie that’s perfect for breakfast or as a post-workout snack. The almond butter adds protein and healthy fats, making it a great choice for keeping you full and energized throughout the day.

Ingredients:

  • 1/2 cup frozen blueberries
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
  • 1/4 cup low-fat Greek yogurt
  • 1 teaspoon honey or maple syrup (optional)
  • 3-4 ice cubes

Instructions:

  1. Place the blueberries, almond butter, almond milk, Greek yogurt, and honey (if using) into a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy this creamy, antioxidant-rich smoothie.

The Blueberry Almond Smoothie is a delicious, creamy, and satisfying option that’s packed with antioxidants from the blueberries and healthy fats from the almond butter. It’s a balanced smoothie that supports muscle recovery, boosts energy, and keeps you full without the extra calories.

Spiced Pumpkin Smoothie

The Spiced Pumpkin Smoothie is a seasonal favorite that combines the creamy texture of pumpkin with warm spices like cinnamon and nutmeg. With only 110 calories per serving, it’s a guilt-free treat that’s perfect for the fall months or when you want a cozy, comforting smoothie. Packed with fiber and antioxidants, it’s not only delicious but also nutritious.

Ingredients:

  • 1/2 cup canned pumpkin puree
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup unsweetened almond milk
  • 1/4 cup low-fat Greek yogurt
  • 1 teaspoon honey or maple syrup (optional)
  • 3-4 ice cubes

Instructions:

  1. Add the pumpkin puree, cinnamon, nutmeg, almond milk, Greek yogurt, and honey (if desired) into the blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and sprinkle a little extra cinnamon on top for added flavor.

The Spiced Pumpkin Smoothie offers a warm, comforting flavor that’s perfect for fall. Pumpkin is rich in fiber, vitamin A, and antioxidants, while the spices enhance the flavor and provide anti-inflammatory benefits. It’s a delicious and nutritious smoothie that helps satisfy your seasonal cravings without the extra calories.

Kale Pineapple Smoothie

The Kale Pineapple Smoothie is a nutrient-packed drink that combines the health benefits of kale with the tropical sweetness of pineapple. At only 120 calories, this smoothie is loaded with fiber, vitamins, and minerals that support your health. The pineapple adds a touch of sweetness, while kale provides antioxidants and fiber to keep you feeling full and nourished.

Ingredients:

  • 1/2 cup fresh kale leaves (stems removed)
  • 1/2 cup frozen pineapple chunks
  • 1/2 banana
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 3-4 ice cubes

Instructions:

  1. Add the kale, pineapple, banana, almond milk, chia seeds, and ice cubes into a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy this nutrient-dense smoothie.

The Kale Pineapple Smoothie offers a refreshing, nutrient-packed drink that’s rich in fiber, antioxidants, and vitamins. Kale provides a healthy dose of vitamin K and antioxidants, while pineapple adds vitamin C and a natural sweetness. This smoothie is an excellent choice for anyone looking to improve their health and stay energized while keeping calories low.

Cherry Almond Smoothie

The Cherry Almond Smoothie is a sweet yet nutty smoothie that combines the antioxidant power of cherries with the creamy richness of almond butter. With only 125 calories, it’s a delicious and satisfying drink that’s perfect for a snack or post-workout recovery. The cherries provide anti-inflammatory benefits, while the almond butter offers healthy fats and protein.

Ingredients:

  • 1/2 cup frozen cherries
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
  • 1/4 cup plain low-fat yogurt
  • 1 teaspoon honey or stevia (optional)
  • 3-4 ice cubes

Instructions:

  1. Place the cherries, almond butter, almond milk, yogurt, and honey (if desired) into a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy this rich, antioxidant-packed smoothie.

The Cherry Almond Smoothie offers a great balance of sweet and nutty flavors, making it a delicious way to enjoy the health benefits of cherries and almonds. The cherries provide antioxidants that help reduce inflammation, while almond butter gives the smoothie a creamy texture and adds healthy fats and protein. This is a satisfying and low-calorie option that’s perfect for anytime you need a nourishing treat.

Note: More recipes are coming soon!