If you’re trying to cut down on calories but don’t want to give up the comfort of bread, you’re in luck!
Bread doesn’t have to be off-limits when you’re watching your waistline.
With a little creativity and the right ingredients, you can enjoy delicious, low-calorie bread options that still satisfy your cravings.
Whether you’re gluten-free, low-carb, or simply looking for healthier alternatives, this collection of 25+ low-calorie bread recipes will transform your meals.
From fiber-packed flaxseed loaves to veggie-filled alternatives like zucchini and spinach bread, there’s a recipe here for everyone!
Each of these recipes focuses on providing all the enjoyment of bread without the unnecessary carbs, fats, or calories.
They’re perfect for toast, sandwiches, or snacks, and some even sneak in extra nutrients by incorporating wholesome ingredients like chia seeds, coconut flour, and even veggies like carrots and cabbage.
25+ Healthy Low-Calorie Bread Recipes For Your Healthy Life
Bread is a staple food that many people don’t want to live without, but it doesn’t have to be synonymous with high calories and refined carbs.
With these 25+ low-calorie bread recipes, you can still enjoy your favorite sandwiches, toast, or side dishes while staying on track with your health goals.
Whether you’re swapping out traditional ingredients for lower-calorie options or experimenting with new, nutrient-dense flours, there’s a recipe here to suit every dietary preference and taste.
From fluffy cloud bread made from egg whites to hearty chia seed loaves, these recipes provide plenty of variety while keeping things light.
By incorporating ingredients like flaxseeds, spinach, and almond flour, you’re also getting added nutrients that go beyond just lowering calories.
So go ahead and bake your way to healthier meals—you won’t even miss the extra calories!
Cloud Bread
Cloud bread is a fluffy, low-carb bread substitute that’s great for those on a keto or low-calorie diet. It’s light, airy, and made primarily from eggs, which gives it a soft texture. With only a few ingredients, this bread is super easy to make and perfect for sandwiches, breakfast toast, or a quick snack.
Ingredients:
- 3 large eggs
- 3 tbsp cream cheese (low-fat or regular)
- 1/4 tsp cream of tartar
- 1 tbsp sweetener (optional)
- 1/2 tsp vanilla extract (optional for a sweeter taste)
Instructions:
- Preheat your oven to 300°F (150°C).
- Separate the egg whites and egg yolks into two bowls.
- Add the cream of tartar to the egg whites and whisk until stiff peaks form.
- In the bowl with egg yolks, mix in the cream cheese, sweetener (if using), and vanilla extract until smooth.
- Gently fold the egg white mixture into the yolk mixture, being careful not to deflate the whites too much.
- On a parchment-lined baking sheet, spoon the batter into small rounds (about the size of a burger bun).
- Bake for 25-30 minutes, or until golden brown and firm to the touch.
- Let them cool completely before removing from the baking sheet.
Cloud bread is an excellent alternative to traditional bread for those watching their calorie intake. It’s versatile, easy to make, and satisfies the craving for something bread-like without the heavy carbs. You can store cloud bread in an airtight container and toast it for a light snack anytime.
Zucchini Bread (Low-Calorie Version)
This low-calorie zucchini bread is a moist and flavorful option for those looking to enjoy a classic treat with fewer calories. Zucchini adds moisture and fiber, making it an excellent healthy substitute for higher-calorie bread. This recipe is perfect for breakfast or a mid-afternoon snack and can be made sweet or savory depending on your preference.
Ingredients:
- 1 cup grated zucchini (with excess water squeezed out)
- 1 cup whole wheat flour
- 1/4 cup unsweetened applesauce
- 2 tbsp honey or maple syrup
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon (optional for sweetness)
- 1/4 cup egg whites (about 2 large eggs worth)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan or line it with parchment paper.
- In a large bowl, mix together the flour, baking soda, baking powder, salt, and cinnamon.
- In another bowl, whisk the egg whites, applesauce, and honey until well combined.
- Slowly add the wet ingredients to the dry ingredients, stirring just until combined.
- Fold in the grated zucchini gently, making sure it’s evenly distributed.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 40-45 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool before slicing.
Zucchini bread is a healthy twist on a traditional favorite, giving you all the satisfaction of regular bread but with fewer calories. The natural moisture from the zucchini ensures that the bread stays soft and tender without needing excess oil or butter. It’s a delicious way to sneak more vegetables into your diet while keeping things low-calorie.
Oat Flour Banana Bread
This oat flour banana bread is a gluten-free and low-calorie alternative to the classic version, packed with whole grains and natural sweetness from ripe bananas. By using oat flour, you get more fiber and nutrients with fewer calories per slice. It’s great for breakfast or a snack, providing both energy and a healthy dose of satisfaction.
Ingredients:
- 2 ripe bananas, mashed
- 1 1/2 cups oat flour (you can make this by blending oats)
- 1/4 cup unsweetened almond milk
- 2 tbsp honey or maple syrup
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1 tsp vanilla extract
- 1/4 cup egg whites (about 2 large eggs worth)
- 1/4 cup unsweetened applesauce
Instructions:
- Preheat your oven to 350°F (175°C) and grease or line a loaf pan with parchment paper.
- In a large bowl, combine the mashed bananas, honey, vanilla, egg whites, almond milk, and applesauce until smooth.
- In another bowl, mix together the oat flour, baking powder, baking soda, and salt.
- Add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to over-mix.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean.
- Let the bread cool for 10 minutes in the pan, then transfer to a wire rack to cool completely.
Oat flour banana bread is a hearty, wholesome choice for those looking to keep their calorie intake in check. This bread is naturally sweetened with bananas and honey, providing just the right amount of sweetness without being overly indulgent. The oat flour makes it a filling, nutritious snack or breakfast that pairs perfectly with your favorite low-calorie spread.
Cauliflower Flatbread
Cauliflower flatbread is a low-calorie, gluten-free option that’s perfect for those seeking a lighter, healthier alternative to traditional flatbreads. This versatile bread can be used as a base for sandwiches, wraps, or even mini pizzas. Made with cauliflower, eggs, and a few spices, it is rich in fiber and nutrients while being low in carbohydrates.
Ingredients:
- 1 medium head of cauliflower (about 4 cups, grated)
- 2 large eggs
- 1/4 cup grated Parmesan cheese (optional)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 tsp dried oregano (optional)
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Grate the cauliflower using a food processor or a grater.
- Microwave the grated cauliflower for 4-5 minutes until tender. Let it cool slightly, then use a clean kitchen towel to squeeze out the excess water.
- In a bowl, mix the cauliflower, eggs, Parmesan (if using), garlic powder, onion powder, salt, pepper, and oregano until well combined.
- Spread the cauliflower mixture onto the prepared baking sheet and shape it into a flat, thin rectangle (about 1/4 inch thick).
- Bake for 25-30 minutes, or until golden and firm to the touch.
- Allow the flatbread to cool slightly before cutting it into pieces.
Cauliflower flatbread is a fantastic low-calorie substitute for those who love bread but want to keep their calorie and carb intake in check. This recipe is easy to customize with different seasonings or toppings and can be stored in the fridge for quick meals throughout the week. It’s a delicious, healthy alternative that doesn’t compromise on flavor.
Sweet Potato Flatbread
Sweet potato flatbread is a nutritious, low-calorie bread that’s soft and pliable. The natural sweetness from the sweet potato adds flavor while keeping the bread light and moist. With just a few ingredients, this flatbread is a simple and healthy alternative to traditional bread. It pairs well with savory toppings or as a wrap for sandwiches.
Ingredients:
- 1 medium sweet potato, cooked and mashed (about 1 cup)
- 1 cup whole wheat flour or gluten-free flour
- 1/4 tsp salt
- 1/4 tsp baking powder
- 2 tbsp water (if needed)
Instructions:
- Cook the sweet potato by either boiling or baking, then mash it until smooth.
- In a mixing bowl, combine the mashed sweet potato, flour, salt, and baking powder.
- Mix until a dough forms, adding water as needed to make the dough pliable but not sticky.
- Divide the dough into 4-6 equal parts and roll them into balls.
- On a lightly floured surface, roll each ball out into a flat round shape (about 1/4 inch thick).
- Heat a non-stick skillet over medium heat and cook each flatbread for 2-3 minutes per side, or until golden spots appear.
- Serve warm or store in an airtight container for later use.
Sweet potato flatbread is a delicious and healthy way to incorporate more vegetables into your meals without sacrificing the joy of eating bread. It’s low in calories, high in fiber, and has a natural sweetness that makes it perfect for pairing with savory or sweet toppings. Plus, the soft texture makes it ideal for wraps, making meal times both nutritious and satisfying.
Low-Calorie Almond Flour Bread
This almond flour bread is a grain-free, low-calorie option that’s perfect for those following a low-carb or paleo diet. Almond flour provides healthy fats and protein while keeping the bread light and fluffy. It’s great for toast, sandwiches, or enjoying plain with a bit of butter or your favorite low-calorie spread.
Ingredients:
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 4 large eggs
- 1/4 cup unsweetened almond milk
- 1 tbsp apple cider vinegar
- 1 tsp baking soda
- 1/4 tsp salt
- 1 tsp honey or maple syrup (optional, for sweetness)
Instructions:
- Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
- In a bowl, whisk together the eggs, almond milk, apple cider vinegar, and honey (if using).
- In a separate bowl, mix the almond flour, coconut flour, baking soda, and salt.
- Slowly add the dry ingredients to the wet ingredients, mixing until well combined. The batter will be thick.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool before slicing.
Almond flour bread is an excellent choice for those looking to reduce their calorie and carb intake while still enjoying the texture and versatility of bread. The combination of almond and coconut flours creates a hearty yet light bread that’s full of nutrients and healthy fats. It’s a perfect base for savory or sweet toppings, making it a fantastic low-calorie alternative for any meal.
Flaxseed Bread
Flaxseed bread is a high-fiber, low-calorie bread alternative that’s perfect for anyone looking to add more omega-3 fatty acids and fiber to their diet. This dense, nutrient-rich bread is gluten-free, low-carb, and can be easily prepared with just a handful of ingredients. It’s ideal for a quick snack, sandwich, or breakfast toast.
Ingredients:
- 1 1/2 cups ground flaxseeds
- 5 large egg whites
- 1/4 cup water
- 1 tbsp apple cider vinegar
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tsp sweetener (optional for sweetness)
Instructions:
- Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
- In a large bowl, mix the ground flaxseeds, baking powder, baking soda, and salt.
- In a separate bowl, whisk together the egg whites, water, apple cider vinegar, and sweetener (if using).
- Slowly add the wet ingredients to the dry ingredients and stir until a thick batter forms.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool completely before slicing.
Flaxseed bread is a fantastic low-calorie option that provides a hefty dose of fiber, healthy fats, and protein. It’s perfect for anyone on a low-carb or keto diet, and its dense texture makes it ideal for spreading avocado, nut butter, or any other low-calorie toppings. This bread is a powerhouse of nutrition in every slice.
Cabbage Flatbread
Cabbage flatbread is a surprising and creative low-calorie bread alternative made from finely chopped cabbage, eggs, and simple spices. This bread is incredibly light, low in carbs, and gluten-free, while still being sturdy enough for wraps or sandwiches. It’s perfect for adding extra veggies to your diet without the heaviness of regular bread.
Ingredients:
- 3 cups finely chopped or grated cabbage
- 2 large eggs
- 1/4 cup almond flour (optional for extra texture)
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried herbs (like oregano or thyme)
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Finely chop or grate the cabbage and place it in a large mixing bowl.
- In a separate bowl, beat the eggs and add them to the cabbage mixture, along with almond flour (if using), garlic powder, salt, pepper, and dried herbs.
- Mix everything well until a thick batter forms.
- Spread the mixture onto the prepared baking sheet, shaping it into a flat rectangle about 1/4 inch thick.
- Bake for 20-25 minutes, or until the edges are golden and the flatbread is firm.
- Let it cool slightly before cutting into pieces.
Cabbage flatbread is a unique and healthy way to enjoy a low-calorie bread alternative while adding more vegetables to your meals. It’s light, versatile, and incredibly easy to make, offering a perfect base for sandwiches or wraps. The subtle flavor of the cabbage makes this flatbread adaptable to a variety of savory fillings or toppings.
Psyllium Husk Bread
Psyllium husk bread is a low-calorie, high-fiber bread that’s perfect for those on a gluten-free or low-carb diet. Psyllium husk, a natural fiber supplement, helps give this bread its structure and softness, making it a great alternative to traditional bread while keeping your calorie intake low. This bread has a chewy texture, ideal for sandwiches or toast.
Ingredients:
- 1 1/2 cups almond flour
- 2 tbsp psyllium husk powder
- 1 tsp baking powder
- 1/4 tsp salt
- 3 large eggs
- 1/4 cup water
- 1 tbsp apple cider vinegar
Instructions:
- Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
- In a large bowl, mix the almond flour, psyllium husk powder, baking powder, and salt.
- In a separate bowl, whisk the eggs, water, and apple cider vinegar.
- Add the wet ingredients to the dry ingredients and mix until a thick dough forms.
- Transfer the dough to the prepared loaf pan and smooth the top.
- Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
- Let the bread cool before slicing.
Psyllium husk bread is an excellent low-calorie option for anyone seeking more fiber in their diet. The psyllium husk helps keep the bread soft and chewy while aiding in digestion, making it a healthy, filling choice. With its neutral flavor, it pairs perfectly with any low-calorie toppings or fillings, offering both nutrition and satisfaction in every bite.
Chia Seed Bread
Chia seed bread is a low-calorie, nutrient-dense option that’s rich in fiber and omega-3 fatty acids. The chia seeds help bind the bread and give it a slightly crunchy texture. This gluten-free bread is ideal for those looking for a healthy, filling alternative to traditional bread. It’s great for sandwiches, toast, or even as a side with soups and salads.
Ingredients:
- 1 cup almond flour
- 1/2 cup chia seeds
- 1/4 cup coconut flour
- 1 tsp baking powder
- 1/2 tsp salt
- 3 large eggs
- 1/4 cup water
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil (optional for added moisture)
Instructions:
- Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
- In a large bowl, mix the almond flour, chia seeds, coconut flour, baking powder, and salt.
- In another bowl, whisk the eggs, water, apple cider vinegar, and olive oil (if using).
- Slowly add the wet ingredients to the dry ingredients and mix until well combined.
- Let the mixture sit for 5 minutes to allow the chia seeds to absorb some moisture.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool completely before slicing.
Chia seed bread is a healthy, low-calorie bread option packed with nutrients and fiber. The chia seeds provide a satisfying crunch, while the almond and coconut flours keep the bread light and gluten-free. This bread is perfect for those who want to add extra superfoods into their diet without compromising on taste or texture.
Spinach and Herb Bread
This spinach and herb bread is a flavorful and low-calorie bread option that incorporates fresh spinach and herbs for added nutrition and taste. It’s a fantastic way to get more greens into your diet while enjoying a light, fluffy bread. This recipe is perfect for savory sandwiches, as a side to meals, or simply toasted with a healthy spread.
Ingredients:
- 1 cup fresh spinach, finely chopped
- 1 1/2 cups whole wheat flour (or gluten-free flour)
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 2 tbsp olive oil
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 tsp garlic powder
- 1 tbsp chopped fresh herbs (such as parsley or basil)
Instructions:
- Preheat your oven to 350°F (175°C) and grease or line a loaf pan.
- In a large bowl, whisk together the eggs, almond milk, olive oil, and salt.
- In another bowl, combine the flour, baking powder, baking soda, garlic powder, and chopped herbs.
- Slowly add the dry ingredients to the wet ingredients and stir until just combined.
- Fold in the chopped spinach, ensuring it’s evenly distributed throughout the dough.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Spinach and herb bread is a flavorful, nutrient-rich option that offers a delicious way to incorporate more vegetables into your diet. The fresh spinach and herbs add a burst of flavor without adding extra calories. This bread makes for a perfect base for sandwiches, toast, or a savory side to your favorite meals.
Carrot Bread (Low-Calorie Version)
Low-calorie carrot bread is a moist and slightly sweet bread that’s rich in fiber and vitamins. Carrots add natural sweetness and a boost of nutrition to this healthy alternative to traditional bread. It’s perfect for a light breakfast or a snack and can be made with or without added sweeteners, depending on your preference.
Ingredients:
- 1 cup grated carrots
- 1 cup whole wheat flour or gluten-free flour
- 1/4 cup unsweetened applesauce
- 2 large egg whites
- 1/4 cup unsweetened almond milk
- 1/2 tsp cinnamon
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1 tbsp honey or maple syrup (optional for added sweetness)
Instructions:
- Preheat your oven to 350°F (175°C) and grease or line a loaf pan.
- In a large bowl, whisk together the egg whites, applesauce, almond milk, and honey (if using).
- In another bowl, mix the flour, cinnamon, baking powder, baking soda, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- Fold in the grated carrots until evenly distributed.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
- Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Carrot bread is a wholesome, low-calorie option that’s naturally sweetened by the carrots, making it a great choice for breakfast or a healthy snack. The combination of whole grains and veggies offers a satisfying texture and flavor, while keeping calorie counts low. You can enjoy this bread on its own or topped with your favorite spread for a nourishing and tasty treat.
Zucchini Bread (Low-Calorie Version)
Low-calorie zucchini bread is a delicious and moist bread that incorporates the natural moisture and mild flavor of zucchini. It’s a fantastic way to sneak in some vegetables without overwhelming the taste. This recipe is lower in calories than traditional versions, making it perfect for a guilt-free snack or breakfast.
Ingredients:
- 1 cup grated zucchini (with excess water squeezed out)
- 1 cup whole wheat flour or gluten-free flour
- 1/4 cup unsweetened applesauce
- 2 large egg whites
- 1/4 cup unsweetened almond milk
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1 tbsp honey or maple syrup (optional for added sweetness)
Instructions:
- Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
- In a large bowl, whisk together the egg whites, applesauce, almond milk, honey (if using), and vanilla extract.
- In a separate bowl, mix the flour, cinnamon, baking powder, baking soda, and salt.
- Slowly combine the dry ingredients with the wet ingredients, stirring until just incorporated.
- Fold in the grated zucchini until evenly mixed.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool completely before slicing.
Zucchini bread is a light, flavorful option that’s perfect for those looking to reduce calorie intake while still enjoying baked goods. The zucchini keeps the bread moist and adds a subtle flavor, while the whole wheat flour provides added fiber. This bread is versatile and can be enjoyed as a healthy snack or breakfast with minimal guilt.
Coconut Flour Bread
Coconut flour bread is a low-calorie, grain-free alternative that is perfect for those following a paleo or gluten-free diet. Coconut flour is high in fiber and gives the bread a slightly sweet and nutty flavor. This bread is light, soft, and can be enjoyed as toast, sandwiches, or paired with your favorite toppings.
Ingredients:
- 1/2 cup coconut flour
- 4 large eggs
- 1/4 cup unsweetened almond milk
- 1/4 cup melted coconut oil
- 1 tsp baking powder
- 1/4 tsp salt
- 1 tbsp honey or maple syrup (optional for sweetness)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a small loaf pan.
- In a bowl, whisk together the eggs, almond milk, melted coconut oil, and honey (if using).
- In another bowl, mix the coconut flour, baking powder, and salt.
- Slowly add the dry ingredients to the wet ingredients, stirring until well combined. The batter will be thick.
- Pour the batter into the greased loaf pan and smooth the top.
- Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool completely before slicing.
Coconut flour bread is an excellent low-calorie option for those looking to reduce their carbohydrate intake without sacrificing the pleasure of eating bread. The light, fluffy texture and hint of sweetness make it perfect for both sweet and savory toppings. With its high fiber content, this bread is filling and nutritious, making it a great addition to your low-calorie meal plan.
Egg White Cloud Bread
Egg white cloud bread is an ultra-light, low-calorie bread alternative made primarily from egg whites and a touch of cream cheese. This fluffy, airy bread is perfect for those looking to minimize their calorie intake while still enjoying something bread-like in texture. It’s great for sandwiches, burgers, or simply as a low-carb snack.
Ingredients:
- 3 large egg whites
- 2 tbsp cream cheese (softened)
- 1/4 tsp cream of tartar
- 1/4 tsp salt
- 1/4 tsp garlic powder (optional for flavor)
Instructions:
- Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- In a large bowl, beat the egg whites and cream of tartar until stiff peaks form.
- In a separate bowl, mix the softened cream cheese with salt and garlic powder (if using).
- Gently fold the cream cheese mixture into the beaten egg whites, being careful not to deflate the egg whites.
- Spoon the mixture onto the prepared baking sheet in small rounds, flattening slightly to form “bread” shapes.
- Bake for 25-30 minutes, or until golden and firm to the touch.
- Allow the cloud bread to cool completely before serving.
Egg white cloud bread is a fluffy, low-calorie option that satisfies bread cravings without the extra carbs or calories. With its light texture and mild flavor, it’s versatile enough to use as sandwich bread or a base for your favorite toppings. This bread is perfect for anyone on a low-carb or keto diet looking for a quick and easy bread substitute.
Note: More recipes are coming soon!