50+ Healthy Low-Calorie High-Protein Dinner Recipes to Fuel Your Fitness Goals

When it comes to maintaining a healthy lifestyle, balancing the right nutrients is key. Protein plays a crucial role in muscle repair, boosting metabolism, and helping you feel fuller for longer, while low-calorie meals can support your weight loss or maintenance goals.

If you’re looking to transform your dinner routine into one that is both satisfying and nutritious, you’ve come to the right place.

In this article, we’ve rounded up over 50+ low-calorie high-protein dinner recipes that will keep you feeling full, fueled, and on track with your health goals.

Whether you’re trying to lose weight, build lean muscle, or just eat healthier, these recipes are designed to provide the perfect balance of protein and calories without compromising on flavor or variety.

From lean meats and seafood to plant-based options, there’s something for every palate and dietary preference.

50+ Healthy Low-Calorie High-Protein Dinner Recipes to Fuel Your Fitness Goals

Eating healthy doesn’t mean sacrificing flavor or satisfaction. With these 50+ low-calorie high-protein dinner recipes, you can create meals that support your fitness goals, nourish your body, and leave you feeling energized.

Whether you prefer savory chicken dishes, plant-based meals, or seafood delights, these recipes are perfect for anyone looking to enjoy delicious meals without compromising their nutritional needs.

Incorporating more protein into your diet while keeping calories in check can help you stay on track with your health and wellness goals.

So, choose your favorite recipes from this list, and start cooking your way toward a healthier, happier you!

Grilled Lemon Herb Chicken with Steamed Vegetables

This Grilled Lemon Herb Chicken recipe is a go-to for anyone seeking a low-calorie, high-protein dinner that’s simple, flavorful, and satisfying. Packed with lean protein from the chicken and nutrients from vibrant steamed vegetables, this dish is ideal for weight management or fitness goals. The zesty lemon and aromatic herbs create a light yet bold taste that will keep your palate intrigued.

Ingredients:

• 1 medium chicken breast (4 oz)
• 1 tbsp olive oil
• Juice of 1 lemon
• 2 garlic cloves, minced
• 1 tsp dried thyme
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 cup broccoli florets
• 1 medium carrot, sliced
• 1/2 cup green beans

Instructions:

1. Marinate the Chicken: In a small bowl, whisk together olive oil, lemon juice, garlic, thyme, oregano, salt, and pepper. Coat the chicken breast in the marinade and refrigerate for 30 minutes.
2. Grill the Chicken: Heat a grill pan or outdoor grill over medium heat. Grill the chicken for 6–7 minutes on each side or until fully cooked (internal temperature of 165°F).
3. Steam the Vegetables: While the chicken is grilling, steam the broccoli, carrots, and green beans until tender but crisp.
4. Serve: Plate the chicken alongside the vegetables. Optionally garnish with a lemon wedge or additional herbs.

Nutrition per serving:

• Calories: 250
• Protein: 35g
• Carbs: 10g
• Fat: 8g

This Grilled Lemon Herb Chicken with Steamed Vegetables is a satisfying and nutrient-packed dinner that’s quick and easy to prepare. With its vibrant flavors and wholesome ingredients, it’s a recipe that you’ll want to revisit time and again for a balanced and delicious meal.

Turkey and Spinach Stir-Fry with Cauliflower Rice

This Turkey and Spinach Stir-Fry is a low-calorie powerhouse, bursting with lean protein from ground turkey and rich vitamins from fresh spinach. Swapping traditional rice for cauliflower rice further reduces calories while adding fiber. Quick to make and full of savory flavors, this dish is perfect for weeknight dinners or meal prep.

Ingredients:

• 1 lb lean ground turkey (93% lean)
• 1 tbsp sesame oil
• 2 garlic cloves, minced
• 1/2 onion, diced
• 2 cups fresh spinach leaves
• 1 tbsp soy sauce (low sodium)
• 1 tsp ground ginger
• 2 cups cauliflower rice
• Salt and pepper to taste

Instructions:

1. Cook the Turkey: Heat sesame oil in a large skillet over medium heat. Add the garlic and onion, cooking until fragrant. Add ground turkey, breaking it apart as it cooks, until browned and fully cooked.
2. Add the Spinach: Stir in the spinach and cook until wilted. Season with soy sauce, ground ginger, salt, and pepper.
3. Prepare Cauliflower Rice: In a separate skillet, sauté the cauliflower rice over medium heat for 3–4 minutes, or until heated through and tender.
4. Serve: Plate the turkey stir-fry over a bed of cauliflower rice and enjoy warm.

Nutrition per serving:

• Calories: 280
• Protein: 40g
• Carbs: 8g
• Fat: 10g

This Turkey and Spinach Stir-Fry with Cauliflower Rice is a light yet hearty dinner option, blending bold Asian-inspired flavors with nourishing ingredients. It’s perfect for anyone seeking a high-protein, low-carb alternative to traditional stir-fry dishes.

Salmon and Asparagus Foil Packets

Elevate your dinner with these Salmon and Asparagus Foil Packets, a high-protein, low-calorie recipe that is as delicious as it is easy to make. This dish combines flaky salmon with tender asparagus, all baked to perfection with a garlic lemon butter sauce. It’s a no-fuss option that ensures juicy salmon every time.

Ingredients:

• 2 salmon fillets (4 oz each)
• 1 bunch asparagus, trimmed
• 1 tbsp butter, melted
• 2 garlic cloves, minced
• Juice of 1/2 lemon
• Salt and pepper to taste
• Optional garnish: fresh dill

Instructions:

1. Preheat Oven: Preheat your oven to 375°F.
2. Prepare Foil Packets: Lay out two large sheets of aluminum foil. Divide the asparagus evenly between the sheets and place a salmon fillet on top of each.
3. Season and Wrap: In a small bowl, mix melted butter, garlic, lemon juice, salt, and pepper. Drizzle the mixture over the salmon and asparagus. Fold the foil into packets, sealing the edges tightly.
4. Bake: Place the packets on a baking sheet and bake for 15–20 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Serve: Carefully open the foil packets, garnish with dill if desired, and serve directly from the foil for easy cleanup.

Nutrition per serving:

• Calories: 230
• Protein: 30g
• Carbs: 5g
• Fat: 10g

These Salmon and Asparagus Foil Packets are a beautifully balanced meal that’s both healthy and flavorful. The lemon butter sauce enhances the natural taste of the salmon and asparagus, creating a dinner that feels indulgent without compromising on health goals.

Garlic Herb Shrimp with Zucchini Noodles

This Garlic Herb Shrimp with Zucchini Noodles is a fresh and flavorful low-calorie, high-protein dinner that feels indulgent but fits perfectly into a healthy lifestyle. Packed with lean protein from shrimp and nutrient-rich zucchini noodles, this dish delivers a satisfying meal with minimal carbs. Its light garlic and herb sauce ties everything together beautifully, creating a quick and delicious meal you can whip up in minutes.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 medium zucchini, spiralized
• 1 tbsp olive oil
• 3 garlic cloves, minced
• 1 tsp dried parsley
• 1 tsp dried basil
• 1/4 tsp red pepper flakes (optional)
• Juice of 1/2 lemon
• Salt and pepper to taste

Instructions:

1. Cook the Shrimp: Heat olive oil in a skillet over medium heat. Add garlic and cook until fragrant. Add shrimp and cook for 2–3 minutes on each side until pink and opaque. Season with parsley, basil, red pepper flakes, salt, and pepper.
2. Prepare Zucchini Noodles: Add the spiralized zucchini to the skillet and toss with the shrimp. Cook for 1–2 minutes until warmed but still crisp.
3. Finish with Lemon: Squeeze lemon juice over the shrimp and zucchini noodles.
4. Serve: Plate immediately and enjoy warm.

Nutrition per serving:

• Calories: 210
• Protein: 30g
• Carbs: 7g
• Fat: 7g

Garlic Herb Shrimp with Zucchini Noodles is a delightful and nutritious meal that proves healthy eating can be both quick and satisfying. The refreshing flavors make it a dish you’ll want to enjoy repeatedly.

Baked Cod with a Lemon-Parsley Crust

This Baked Cod with a Lemon-Parsley Crust is a lean and delicious dinner that’s perfect for a low-calorie, high-protein diet. The delicate cod fillet is topped with a crispy, herbaceous crust that adds both flavor and texture without excessive calories. Pair it with a side of steamed greens or a simple salad for a complete and wholesome meal.

Ingredients:

• 2 cod fillets (4 oz each)
• 2 tbsp breadcrumbs (panko or whole wheat)
• 1 tbsp fresh parsley, chopped
• 1 tsp lemon zest
• 1 garlic clove, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat Oven: Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Prepare the Crust: In a small bowl, mix breadcrumbs, parsley, lemon zest, garlic, olive oil, salt, and pepper.
3. Top the Cod: Place the cod fillets on the baking sheet and spread the breadcrumb mixture evenly on top.
4. Bake: Bake for 12–15 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
5. Serve: Serve immediately with your favorite vegetables.

Nutrition per serving:

• Calories: 220
• Protein: 30g
• Carbs: 8g
• Fat: 7g

This Baked Cod with a Lemon-Parsley Crust is a light yet indulgent dinner that will impress your taste buds and keep your health goals on track. Its simplicity and vibrant flavors make it a standout choice for any weeknight meal.

Turkey and Lentil Stuffed Bell Peppers

These Turkey and Lentil Stuffed Bell Peppers are a protein-packed, low-calorie dinner option that’s colorful, nutritious, and bursting with flavor. Combining lean ground turkey, fiber-rich lentils, and bold seasonings, this recipe is a filling and satisfying dish that feels hearty without the guilt.

Ingredients:

• 4 medium bell peppers (any color)
• 1/2 lb lean ground turkey (93% lean)
• 1/2 cup cooked lentils
• 1/2 cup diced tomatoes (canned or fresh)
• 1/4 cup diced onion
• 1 tsp cumin
• 1 tsp paprika
• 1 tsp chili powder
• Salt and pepper to taste
• 1/4 cup shredded low-fat cheese (optional)

Instructions:

1. Prepare Bell Peppers: Preheat your oven to 375°F. Cut the tops off the bell peppers and remove seeds and membranes. Place them upright in a baking dish.
2. Cook the Filling: Heat a skillet over medium heat. Cook ground turkey until browned. Add lentils, diced tomatoes, onion, cumin, paprika, chili powder, salt, and pepper. Stir to combine and simmer for 5 minutes.
3. Stuff the Peppers: Fill each bell pepper with the turkey and lentil mixture. Top with shredded cheese if desired.
4. Bake: Cover the dish with foil and bake for 25–30 minutes, or until the peppers are tender.
5. Serve: Serve warm, optionally garnished with fresh herbs like parsley or cilantro.

Nutrition per serving:

• Calories: 260
• Protein: 28g
• Carbs: 15g
• Fat: 9g

Turkey and Lentil Stuffed Bell Peppers are a delicious and satisfying dinner option that combines bold flavors with a wholesome profile. They’re an excellent way to pack in protein and veggies while keeping your calorie count low.

Citrus Herb Grilled Chicken Salad

This Citrus Herb Grilled Chicken Salad is a refreshing and protein-rich meal that’s perfect for a light yet satisfying dinner. The juicy grilled chicken, combined with a medley of fresh greens and a tangy citrus vinaigrette, delivers a burst of flavor without extra calories. It’s ideal for those seeking a balanced and nutrient-dense dinner option.

Ingredients:

• 1 medium chicken breast (4 oz)
• 4 cups mixed greens (spinach, arugula, lettuce)
• 1/2 orange, segmented
• 1/2 avocado, sliced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cucumber, sliced
• 1 tbsp olive oil
• Juice of 1 lemon
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Prepare the Chicken: Season the chicken breast with salt and pepper. Grill on medium heat for 6–7 minutes per side or until fully cooked. Let it rest for 5 minutes, then slice.
2. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
3. Assemble the Salad: In a large bowl, toss the mixed greens with the dressing. Add orange segments, avocado slices, cherry tomatoes, cucumber, and sliced chicken on top.
4. Serve: Plate the salad and enjoy immediately.

Nutrition per serving:

• Calories: 280
• Protein: 32g
• Carbs: 12g
• Fat: 12g

This Citrus Herb Grilled Chicken Salad is a vibrant and refreshing dinner option that delivers a perfect balance of protein and nutrients. It’s light yet filling, making it a great choice for any evening meal.

Greek Yogurt Marinated Chicken Skewers

Greek Yogurt Marinated Chicken Skewers are a delicious and high-protein dinner option with a unique tangy flavor. The yogurt tenderizes the chicken, while herbs and spices enhance the taste, resulting in juicy and flavorful bites. Serve with a side of grilled vegetables or a simple salad for a complete meal.

Ingredients:

• 1 lb chicken breast, cut into cubes
• 1/2 cup plain Greek yogurt (nonfat or low-fat)
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp cumin
• 1 tsp garlic powder
• Juice of 1/2 lemon
• Salt and pepper to taste
• Optional: wooden or metal skewers

Instructions:

1. Marinate the Chicken: In a bowl, mix Greek yogurt, olive oil, paprika, cumin, garlic powder, lemon juice, salt, and pepper. Add chicken cubes, ensuring they are fully coated. Cover and marinate in the fridge for at least 30 minutes (or overnight).
2. Prepare the Skewers: Thread the marinated chicken onto skewers.
3. Grill the Skewers: Heat a grill or grill pan over medium heat. Cook the skewers for 10–12 minutes, turning occasionally, until the chicken is fully cooked and lightly charred.
4. Serve: Serve with your favorite vegetables or a dollop of Greek yogurt for dipping.

Nutrition per serving:

• Calories: 240
• Protein: 35g
• Carbs: 4g
• Fat: 9g

These Greek Yogurt Marinated Chicken Skewers are a flavorful and versatile dinner option that packs a punch of protein. The tangy marinade ensures tender and juicy chicken, making this dish a family favorite.

Beef and Broccoli Stir-Fry

This Beef and Broccoli Stir-Fry is a classic Asian-inspired dish that’s lightened up for a healthy, low-calorie dinner. Lean beef provides plenty of protein, while crisp-tender broccoli adds fiber and vitamins. A savory and slightly sweet sauce ties everything together for a meal that’s quick, satisfying, and wholesome.

Ingredients:

• 8 oz lean beef (sirloin or flank steak), thinly sliced
• 2 cups broccoli florets
• 1 tbsp sesame oil
• 2 garlic cloves, minced
• 1/4 cup low-sodium soy sauce
• 1 tbsp honey
• 1 tsp cornstarch mixed with 2 tbsp water
• 1/2 tsp ground ginger
• Optional: sesame seeds for garnish

Instructions:

1. Cook the Beef: Heat sesame oil in a large skillet or wok over high heat. Add the beef slices and cook for 2–3 minutes until browned. Remove from the skillet and set aside.
2. Cook the Broccoli: In the same skillet, add the broccoli and a splash of water. Stir-fry for 2–3 minutes until tender-crisp.
3. Make the Sauce: In a small bowl, mix soy sauce, honey, ginger, and the cornstarch slurry. Pour the sauce into the skillet with the broccoli.
4. Combine: Add the beef back into the skillet and toss to coat everything in the sauce. Cook for another 2 minutes until heated through.
5. Serve: Plate immediately and garnish with sesame seeds if desired.

Nutrition per serving:

• Calories: 290
• Protein: 32g
• Carbs: 12g
• Fat: 12g

This Beef and Broccoli Stir-Fry is a quick and flavorful dinner that’s high in protein and packed with nutrients. With its bold flavors and satisfying textures, it’s a healthy alternative to takeout that you’ll love.

Spicy Tuna Lettuce Wraps

Spicy Tuna Lettuce Wraps are a quick, light, and flavorful low-calorie dinner option. Packed with protein from tuna and crunch from fresh lettuce, this recipe is perfect for those who love bold, spicy flavors. It’s an excellent alternative to traditional wraps or sandwiches, keeping the carbs low while maximizing taste and nutrients.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 2 tbsp plain Greek yogurt (nonfat or low-fat)
• 1 tsp Sriracha or hot sauce (adjust to taste)
• 1/2 tsp sesame oil
• 1/4 cup diced cucumber
• 1/4 cup shredded carrots
• 4 large lettuce leaves (e.g., romaine or butter lettuce)
• Optional: sesame seeds and chopped scallions for garnish

Instructions:

1. Prepare the Tuna Mixture: In a bowl, combine tuna, Greek yogurt, Sriracha, sesame oil, cucumber, and carrots. Mix well.
2. Assemble Wraps: Spoon the tuna mixture onto each lettuce leaf.
3. Garnish: Sprinkle sesame seeds and scallions on top if desired.
4. Serve: Fold the lettuce wraps and enjoy immediately.

Nutrition per serving (2 wraps):

• Calories: 150
• Protein: 25g
• Carbs: 4g
• Fat: 3g

Spicy Tuna Lettuce Wraps are a light and satisfying meal that delivers a protein punch while keeping calories in check. Perfect for busy weeknights, this dish combines ease of preparation with bold, refreshing flavors.

Lemon Garlic Turkey Meatballs

Lemon Garlic Turkey Meatballs are a healthy and versatile dinner that pairs perfectly with a light salad, zucchini noodles, or a side of steamed veggies. Made with lean ground turkey, these meatballs are low in fat but high in protein, with a zesty lemon-garlic flavor that keeps them moist and delicious.

Ingredients:

• 1 lb lean ground turkey (93% lean)
• 1/4 cup breadcrumbs (whole wheat or gluten-free)
• 1 egg
• 2 garlic cloves, minced
• Zest of 1 lemon
• 1 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Preheat Oven: Preheat the oven to 400°F and line a baking sheet with parchment paper.
2. Make the Meatballs: In a bowl, combine ground turkey, breadcrumbs, egg, garlic, lemon zest, oregano, salt, and pepper. Mix until well combined. Form into 12 small meatballs.
3. Cook the Meatballs: Heat olive oil in a skillet over medium heat. Sear the meatballs for 1–2 minutes per side until browned. Transfer to the baking sheet and bake for 12–15 minutes, or until fully cooked.
4. Serve: Serve warm with your favorite low-calorie side.

Nutrition per serving (3 meatballs):

• Calories: 200
• Protein: 28g
• Carbs: 6g
• Fat: 7g

Lemon Garlic Turkey Meatballs are an easy and flavorful way to add more protein to your diet without excess calories. They’re perfect for meal prep or as a quick dinner option for busy evenings.

Baked Salmon with Dijon Mustard Glaze

This Baked Salmon with Dijon Mustard Glaze is a simple yet elegant dinner that’s rich in protein and omega-3 fatty acids. The tangy Dijon mustard glaze adds depth to the naturally rich flavor of salmon, making it a heart-healthy, low-calorie dish that’s perfect for any night of the week.

Ingredients:

• 2 salmon fillets (4 oz each)
• 2 tbsp Dijon mustard
• 1 tsp honey
• 1 tsp lemon juice
• 1 tsp olive oil
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat Oven: Preheat the oven to 375°F and line a baking sheet with foil or parchment paper.
2. Prepare the Glaze: In a small bowl, mix Dijon mustard, honey, lemon juice, olive oil, garlic powder, salt, and pepper.
3. Glaze the Salmon: Place salmon fillets on the baking sheet. Brush the glaze evenly over the fillets.
4. Bake: Bake for 12–15 minutes, or until the salmon flakes easily with a fork.
5. Serve: Serve with steamed asparagus or a fresh salad for a balanced meal.

Nutrition per serving:

• Calories: 250
• Protein: 30g
• Carbs: 5g
• Fat: 12g

This Baked Salmon with Dijon Mustard Glaze is a quick and healthy dinner option that’s full of flavor and nutrition. It’s an excellent choice for anyone looking to enjoy a low-calorie, high-protein meal with minimal effort.

Zucchini Noodles with Turkey Bolognese

Zucchini Noodles with Turkey Bolognese is a nutritious and flavorful twist on the classic Italian dish. By swapping traditional pasta for zucchini noodles, this recipe becomes a low-carb, high-protein option while still delivering all the rich flavors of a hearty meat sauce. It’s an excellent way to enjoy a comfort food favorite without the excess calories.

Ingredients:

• 2 medium zucchinis, spiralized
• 1 lb lean ground turkey
• 1/2 onion, diced
• 2 garlic cloves, minced
• 1 can (14.5 oz) crushed tomatoes
• 1 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp basil
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Cook the Ground Turkey: Heat olive oil in a skillet over medium heat. Add diced onions and garlic, and sauté for 2–3 minutes until softened. Add ground turkey and cook until browned, breaking it apart with a spoon.
2. Make the Bolognese Sauce: Stir in tomato paste, crushed tomatoes, oregano, basil, salt, and pepper. Simmer for 10–15 minutes, allowing the sauce to thicken.
3. Prepare the Zucchini Noodles: While the sauce simmers, sauté the zucchini noodles in a separate pan with a bit of olive oil for 2–3 minutes until tender.
4. Serve: Plate the zucchini noodles and top with the turkey Bolognese sauce.

Nutrition per serving:

• Calories: 280
• Protein: 35g
• Carbs: 15g
• Fat: 10g

Zucchini Noodles with Turkey Bolognese is a comforting, nutrient-dense dinner that offers the flavors of a classic pasta dish with fewer calories. The zucchini noodles provide a great texture, while the lean turkey sauce is packed with protein and flavor.

Chickpea and Spinach Stuffed Chicken Breast

Chickpea and Spinach Stuffed Chicken Breast is a savory, high-protein dinner that combines lean chicken with nutritious chickpeas and spinach. The stuffing gives the chicken an extra layer of flavor and texture, making it a filling yet healthy option for a weeknight meal. With minimal prep and cook time, it’s an easy way to enjoy a hearty dish.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/2 cup cooked chickpeas, mashed
• 1 cup spinach, sautéed
• 1/4 cup crumbled feta cheese
• 1 tsp garlic powder
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Prepare the Filling: In a bowl, combine mashed chickpeas, sautéed spinach, feta cheese, garlic powder, salt, and pepper. Mix well.
2. Stuff the Chicken: Use a sharp knife to create a pocket in each chicken breast. Stuff the chicken with the chickpea-spinach mixture. Secure the opening with toothpicks if needed.
3. Cook the Chicken: Heat olive oil in a skillet over medium heat. Sear the stuffed chicken breasts for 3–4 minutes per side until golden. Transfer the chicken to a preheated oven (375°F) and bake for 15–20 minutes, or until the chicken reaches an internal temperature of 165°F.
4. Serve: Remove the toothpicks and serve with a side of steamed vegetables or quinoa.

Nutrition per serving:

• Calories: 350
• Protein: 45g
• Carbs: 20g
• Fat: 10g

Chickpea and Spinach Stuffed Chicken Breast is a perfect example of a protein-packed, low-calorie dinner that doesn’t skimp on flavor. The creamy filling makes each bite a delight, and the lean chicken ensures a satisfying meal.

Shrimp and Cauliflower Fried Rice

Shrimp and Cauliflower Fried Rice is a healthier take on a classic fried rice dish, using cauliflower rice to cut down on calories while keeping the flavor profile intact. Shrimp adds a high-protein element, and the vegetables bring color and nutrition to the plate. This dish is low-carb, full of protein, and easy to make in under 30 minutes.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 cups cauliflower rice (store-bought or homemade)
• 1/2 cup diced carrots
• 1/4 cup peas
• 2 garlic cloves, minced
• 2 eggs, beaten
• 2 tbsp low-sodium soy sauce
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 2 green onions, sliced
• Salt and pepper to taste

Instructions:

1. Cook the Shrimp: Heat olive oil in a large skillet or wok over medium-high heat. Add shrimp and cook for 2–3 minutes per side, or until pink and cooked through. Remove from the pan and set aside.
2. Sauté the Veggies: In the same skillet, add sesame oil, garlic, carrots, and peas. Stir-fry for 3–4 minutes until softened.
3. Cook the Cauliflower Rice: Add cauliflower rice to the skillet and cook for 5–7 minutes, stirring occasionally, until the rice is tender.
4. Scramble the Eggs: Push the cauliflower rice mixture to one side of the pan and pour beaten eggs into the empty side. Scramble until cooked through, then mix with the rice.
5. Combine and Serve: Add shrimp back into the skillet, pour soy sauce over the mixture, and toss everything together. Garnish with green onions and serve.

Nutrition per serving:

• Calories: 280
• Protein: 30g
• Carbs: 15g
• Fat: 12g

Shrimp and Cauliflower Fried Rice is a delicious and satisfying low-calorie dinner that’s packed with protein. It’s quick to make, full of vibrant flavors, and makes a great substitute for traditional fried rice without the added carbs.

Note: More recipes are coming soon!