25+ Delicious Low-Carb Butternut Squash Recipes to Try Today!

Butternut squash is a versatile and nutritious ingredient that can be enjoyed by everyone, including those following a low-carb diet.

This sweet and flavorful winter squash is packed with fiber and vitamins, making it a perfect addition to your keto meal plan.

From creamy soups and hearty mains to savory sides and sweet treats, there’s a low-carb butternut squash recipe to satisfy every craving.

In this post, we’ll explore a world of delicious and satisfying dishes that will keep you on track with your keto goals while indulging in the goodness of butternut squash.

25+ Delicious Low-Carb Butternut Squash Recipes to Try Now

Butternut squash is a culinary treasure that offers endless possibilities for those following a low-carb lifestyle.

Its natural sweetness, creamy texture, and nutritional benefits make it a perfect ingredient for a variety of dishes.

By incorporating these low-carb butternut squash recipes into your meal plan, you can enjoy delicious and satisfying food without compromising your dietary goals.

So, embrace the versatility of butternut squash and embark on a culinary adventure filled with keto-friendly flavors.

Roasted Butternut Squash with Parmesan and Herbs

This simple yet flavorful dish highlights the natural sweetness of the butternut squash while keeping carbs low. The addition of Parmesan cheese and fresh herbs adds a delightful complexity.

Ingredients:

• 1 large butternut squash, peeled, seeded, and cubed
• 2 tablespoons olive oil
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine butternut squash cubes, olive oil, Parmesan cheese, garlic, oregano, salt, and pepper. Toss to coat.
3. Spread the butternut squash in a single layer on a baking sheet.
4. Roast for 25-30 minutes, or until tender and caramelized.

This roasted butternut squash dish is a versatile side that pairs well with various proteins or can be enjoyed on its own. The Parmesan cheese adds a savory and umami flavor, while the herbs enhance the overall taste. It’s a simple yet satisfying low-carb option.

Butternut Squash and Bacon Soup

This creamy and flavorful soup is perfect for a cold day. The bacon adds a smoky richness, while the butternut squash provides a natural sweetness. It’s a satisfying and low-carb meal.

Ingredients:

• 1 large butternut squash, peeled, seeded, and cubed
• 4 slices bacon, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1/4 cup heavy cream (optional)
• 1/4 teaspoon nutmeg
• Salt and pepper to taste

Instructions:

1. In a large pot, cook bacon until crispy. Remove bacon and set aside.
2. Sauté onion and garlic in bacon fat until softened.
3. Add butternut squash and chicken broth to the pot. Bring to a boil, then reduce heat and simmer until butternut squash is tender.
4. Blend the soup until smooth using an immersion blender or regular blender.
5. Stir in heavy cream (optional), nutmeg, salt, and pepper.
6. Crumble cooked bacon and garnish the soup.

This soup is a comforting and satisfying low-carb meal. The bacon adds a smoky flavor that complements the sweetness of the butternut squash. The creaminess of the soup comes from the natural oils in the butternut squash, making it a delicious and indulgent option without the added carbs of traditional cream-based soups.

Butternut Squash and Sausage Stuffed Peppers

This stuffed pepper recipe is a hearty and flavorful meal that is low in carbohydrates. The combination of butternut squash and sausage creates a satisfying and filling dish.

Ingredients:

• 2 large bell peppers, cut in half lengthwise and seeded
• 1 large butternut squash, peeled, seeded, and cubed
• 1 pound ground sausage
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roast butternut squash cubes until tender.
3. In a large skillet, cook sausage until browned, breaking it up into small pieces. Drain excess fat.
4. Add onion and garlic to the skillet and cook until softened.
5. Combine roasted butternut squash, sausage mixture, Parmesan cheese, egg, oregano, red pepper flakes, salt, and pepper in a large bowl.
6. Stuff the bell pepper halves with the mixture.
7. Place stuffed peppers on a baking sheet and bake for 25-30 minutes, or until peppers are tender.

This stuffed pepper recipe is a great way to incorporate more vegetables into your low-carb diet. The sausage provides a good source of protein, while the butternut squash adds essential nutrients. The combination of flavors is satisfying and delicious.

Butternut Squash and Bacon Fritters

These crispy fritters are a perfect low-carb breakfast or snack. The sweetness of the butternut squash complements the savory flavor of the bacon.

Ingredients:

• 1 large butternut squash, peeled, seeded, and grated
• 4 slices bacon, cooked and crumbled
• 2 eggs, beaten
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• Olive oil, for frying

Instructions:

1. In a large bowl, combine grated butternut squash, cooked bacon, eggs, almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
2. Heat olive oil in a large skillet over medium heat.
3. Drop spoonfuls of the batter into the hot oil and cook until golden brown on both sides.
4. Drain on paper towels.

These fritters are a delicious and satisfying low-carb option. The crispy exterior and soft interior make them a perfect breakfast or snack. The combination of butternut squash and bacon creates a flavorful and satisfying taste.

Butternut Squash and Spinach Soup

This creamy soup is packed with nutrients and is surprisingly low in carbs. The butternut squash and spinach provide a healthy dose of vitamins and minerals.

Ingredients:

• 1 large butternut squash, peeled, seeded, and cubed
• 1 bunch spinach, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1/4 cup heavy cream (optional)
• 1/4 teaspoon nutmeg
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté onion and garlic until softened.
2. Add butternut squash and chicken broth to the pot. Bring to a boil, then reduce heat and simmer until butternut squash is tender.
3. Stir in spinach and cook until wilted.
4. Blend the soup until smooth using an immersion blender or regular blender.
5. Stir in heavy cream (optional), nutmeg, salt, and pepper.

This soup is a comforting and satisfying meal that is perfect for a cold day. The butternut squash and spinach provide a healthy dose of nutrients, making it a guilt-free indulgence. The soup is naturally creamy without the need for added dairy, making it a great option for those following a keto diet.

Butternut Squash and Goat Cheese Stuffed Chicken Breast

This dish is a flavorful and satisfying meal that is packed with protein and healthy fats. The butternut squash and goat cheese add a creamy and tangy element to the chicken.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 large butternut squash, peeled, seeded, and cubed
• 4 oz goat cheese, crumbled
• 1/4 cup chopped spinach
• 1 clove garlic, minced
• 1/4 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roast butternut squash cubes until tender.
3. In a large bowl, combine roasted butternut squash, goat cheese, spinach, garlic, oregano, salt, and pepper.
4. Make a slit down the center of the chicken breasts, creating a pocket.
5. Stuff the chicken breasts with the butternut squash mixture.
6. Place the stuffed chicken breasts on a baking sheet and bake for 25-30 minutes, or until chicken is cooked through.

This dish is a delicious and satisfying meal that is perfect for a special occasion. The chicken is juicy and tender, and the butternut squash and goat cheese stuffing add a creamy and flavorful twist. This recipe is low in carbohydrates and high in protein, making it an excellent choice for a keto diet.

Butternut Squash and Bacon Stuffed Pork Loin

This dish combines the sweetness of butternut squash with the savory richness of bacon for a satisfying and flavorful meal. The pork loin is juicy and tender, making it a perfect low-carb option.

Ingredients:

• 1 boneless, skinless pork loin
• 1 large butternut squash, peeled, seeded, and cubed
• 4 slices bacon, cooked and crumbled
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 1/2 teaspoon dried sage
• 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roast butternut squash cubes until tender.
3. In a large bowl, combine roasted butternut squash, cooked bacon, onion, garlic, Parmesan cheese, egg, sage, and black pepper.
4. Make a slit down the center of the pork loin, creating a pocket.
5. Stuff the pork loin with the butternut squash mixture.
6. Secure the pork loin with toothpicks.
7. Place the stuffed pork loin on a baking sheet and bake for 30-35 minutes, or until pork is cooked through.

This dish is a delicious and satisfying meal that is perfect for a special occasion. The pork loin is juicy and tender, and the butternut squash and bacon stuffing add a flavorful twist. This recipe is low in carbohydrates and high in protein, making it an excellent choice for a keto diet.

Butternut Squash and Cauliflower Mash

This creamy and flavorful mash is a low-carb alternative to traditional mashed potatoes. The combination of butternut squash and cauliflower creates a light and fluffy texture.

Ingredients:

• 1 large butternut squash, peeled, seeded, and cubed
• 1 large cauliflower, cut into florets
• 1/4 cup heavy cream (optional)
• 2 tablespoons butter (optional)
• Salt and pepper to taste

Instructions:

1. Steam or boil butternut squash and cauliflower until tender.
2. Drain the vegetables and mash them together until smooth.
3. Stir in heavy cream and butter (optional) for added richness.
4. Season with salt and pepper to taste.

This mash is a delicious and nutritious side dish that is perfect for any meal. The combination of butternut squash and cauliflower creates a creamy and flavorful texture. This recipe is low in carbohydrates and high in fiber, making it an excellent choice for a keto diet.

Butternut Squash and Spinach Omelet

This omelet is a quick and easy breakfast or lunch option that is packed with nutrients. The butternut squash and spinach add a healthy dose of vitamins and minerals.

Ingredients:

• 2 large eggs, beaten
• 1/2 cup mashed butternut squash
• 1/4 cup chopped spinach
• 1/4 cup crumbled feta cheese (optional)
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together eggs, mashed butternut squash, spinach, feta cheese (optional), salt, and pepper.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and cook until set.
4. Fold the omelet in half and cook for an additional minute, or until cooked through.

This omelet is a delicious and satisfying meal that is packed with protein and nutrients. The butternut squash and spinach add a healthy dose of vitamins and minerals, making it a great way to start your day. This recipe is low in carbohydrates and high in protein, making it an excellent choice for a keto diet.

Butternut Squash and Bacon Stuffed Pork Loin

This dish combines the sweetness of butternut squash with the savory richness of bacon for a satisfying and flavorful meal. The pork loin is juicy and tender, making it a perfect low-carb option.

Ingredients:

• 1 boneless, skinless pork loin
• 1 large butternut squash, peeled, seeded, and cubed
• 4 slices bacon, cooked and crumbled
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 1/2 teaspoon dried sage
• 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roast butternut squash cubes until tender.
3. In a large bowl, combine roasted butternut squash, cooked bacon, onion, garlic, Parmesan cheese, egg, sage, and black pepper.
4. Make a slit down the center of the pork loin, creating a pocket.
5. Stuff the pork loin with the butternut squash mixture.
6. Secure the pork loin with toothpicks.
7. Place the stuffed pork loin on a baking sheet and bake for 30-35 minutes, or until pork is cooked through.

This dish is a delicious and satisfying meal that is perfect for a special occasion. The pork loin is juicy and tender, and the butternut squash and bacon stuffing add a flavorful twist. This recipe is low in carbohydrates and high in protein, making it an excellent choice for a keto diet.

Butternut Squash and Cauliflower Mash

This creamy and flavorful mash is a low-carb alternative to traditional mashed potatoes. The combination of butternut squash and cauliflower creates a light and fluffy texture.

Ingredients:

• 1 large butternut squash, peeled, seeded, and cubed
• 1 large cauliflower, cut into florets
• 1/4 cup heavy cream (optional)
• 2 tablespoons butter (optional)
• Salt and pepper to taste

Instructions:

1. Steam or boil butternut squash and cauliflower until tender.
2. Drain the vegetables and mash them together until smooth.
3. Stir in heavy cream and butter (optional) for added richness.
4. Season with salt and pepper to taste.

This mash is a delicious and nutritious side dish that is perfect for any meal. The combination of butternut squash and cauliflower creates a creamy and flavorful texture. This recipe is low in carbohydrates and high in fiber, making it an excellent choice for a keto diet.

Butternut Squash and Spinach Omelet

This omelet is a quick and easy breakfast or lunch option that is packed with nutrients. The butternut squash and spinach add a healthy dose of vitamins and minerals.

Ingredients:

• 2 large eggs, beaten
• 1/2 cup mashed butternut squash
• 1/4 cup chopped spinach
• 1/4 cup crumbled feta cheese (optional)
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together eggs, mashed butternut squash, spinach, feta cheese (optional), salt, and pepper.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and cook until set.
4. Fold the omelet in half and cook for an additional minute, or until cooked through.

This omelet is a delicious and satisfying meal that is packed with protein and nutrients. The butternut squash and spinach add a healthy dose of vitamins and minerals, making it a great way to start your day. This recipe is low in carbohydrates and high in protein, making it an excellent choice for a keto diet.

Note: More recipes are coming soon!