50+ Delicious Low Carb High Protein Breakfast Recipes to Fuel Your Morning

Starting your day with the right breakfast can set the tone for a productive and energized morning. If you’re following a low-carb lifestyle or simply looking to fuel your body with more protein, a high-protein, low-carb breakfast is a perfect choice.

Packed with muscle-building proteins and minimal carbs, these breakfast ideas will help you stay full, satisfied, and energized throughout the day.

Whether you’re following a keto, paleo, or low-carb diet or just want to reduce your carb intake, these recipes offer a variety of flavorful and nutritious options that are easy to make.

From savory egg dishes to creamy smoothies, there’s something for everyone. Ready to kick-start your day with a healthy breakfast?

Let’s dive into over 50 delicious, low-carb, high-protein recipes to fuel your mornings!

50+ Delicious Low Carb High Protein Breakfast Recipes to Fuel Your Morning

A low-carb, high-protein breakfast doesn’t have to be boring or bland. With these 50+ recipes, you can enjoy a variety of tasty, satisfying meals that will keep your energy levels up without the carb overload.

By incorporating nutrient-dense ingredients like eggs, lean meats, dairy, and healthy fats, you’ll ensure your breakfast is not only delicious but also packed with the necessary protein to support muscle repair, metabolism, and overall health.

These recipes are perfect for anyone looking to make healthier choices while still enjoying satisfying meals.

Start your mornings with these creative, flavorful, and nutritious options, and experience the benefits of a well-balanced, low-carb, high-protein breakfast.

Spinach and Feta Egg White Scramble

This nutrient-packed breakfast is a delicious and light way to start your day while keeping carbs at bay. The combination of egg whites, fresh spinach, and feta cheese delivers a high-protein, low-carb meal that’s both satisfying and full of flavor. The spinach provides essential vitamins and minerals, while the egg whites keep the dish lean and protein-rich, making it a great choice for those looking to maintain or build muscle.

Ingredients:

• 6 egg whites
• 1 cup fresh spinach, chopped
• ¼ cup feta cheese, crumbled
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tbsp chopped fresh parsley (optional)

Instructions:

1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the spinach and sauté for 2-3 minutes, until wilted and tender.
3. In a bowl, whisk the egg whites with salt and pepper.
4. Pour the egg mixture into the skillet and cook, stirring occasionally, for 3-4 minutes, until the eggs are fully set.
5. Add the crumbled feta cheese and stir to combine. Cook for an additional minute, allowing the feta to slightly melt.
6. Garnish with fresh parsley if desired and serve immediately.

This Spinach and Feta Egg White Scramble is a perfect low-carb, high-protein breakfast that’s both delicious and nutritious. It provides an excellent start to your day with a healthy dose of greens, protein, and healthy fats. The egg whites make it a lean option, while the feta and spinach bring flavor and essential nutrients. You can enjoy this meal knowing you’re fueling your body with the energy it needs, without the excess carbs.

Avocado and Smoked Salmon Egg Cups

These avocado and smoked salmon egg cups are an elegant and protein-packed breakfast that combines the creamy texture of avocado with the rich flavor of smoked salmon and the protein punch of eggs. Baked in avocado halves, the eggs are cooked to perfection, providing a healthy and satisfying meal. This dish is not only low in carbs but also rich in healthy fats and omega-3s, making it an excellent choice for those seeking a nutrient-dense breakfast.

Ingredients:

• 2 ripe avocados
• 4 eggs
• 4 oz smoked salmon, chopped
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh dill, for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Slice the avocados in half and remove the pit. Scoop out a bit of flesh from the center to create space for the eggs.
3. Place the avocado halves in a baking dish and drizzle with olive oil.
4. Crack one egg into each avocado half, being careful not to break the yolk.
5. Sprinkle salt and pepper over the eggs, then top with chopped smoked salmon.
6. Bake in the preheated oven for 12-15 minutes, until the eggs are set but the yolks remain runny (or bake longer for firmer yolks).
7. Garnish with fresh dill before serving.

These Avocado and Smoked Salmon Egg Cups offer a delightful balance of protein, healthy fats, and low carbs, making them an ideal breakfast option. The creamy avocado pairs perfectly with the savory smoked salmon, while the baked egg adds a satisfying protein boost. This dish not only tastes great but also helps keep you full and energized throughout the morning. It’s a great option for those on a low-carb, high-protein diet, offering a variety of nutrients in a single bite.

Greek Yogurt Parfait with Almonds and Berries

This Greek Yogurt Parfait with Almonds and Berries is a refreshing and protein-packed breakfast option that’s both light and satisfying. Greek yogurt serves as the base, providing a generous amount of protein, while fresh berries offer antioxidants and natural sweetness. The almonds add a crunchy texture and healthy fats, making this parfait a well-rounded, low-carb breakfast choice. It’s perfect for those who need a quick, no-cook meal to start their day.

Ingredients:

• 1 cup plain Greek yogurt (unsweetened)
• ½ cup mixed berries (blueberries, strawberries, raspberries)
• ¼ cup almonds, sliced or chopped
• 1 tbsp chia seeds (optional)
• 1 tsp honey or stevia (optional)

Instructions:

1. In a glass or bowl, layer half of the Greek yogurt as the base.
2. Add a layer of mixed berries on top of the yogurt.
3. Sprinkle with half of the almonds and chia seeds (if using).
4. Repeat with the remaining yogurt, berries, and almonds to create another layer.
5. Drizzle with a little honey or stevia if you prefer added sweetness.
6. Serve immediately, or refrigerate for up to 2 hours for a cold, refreshing breakfast.

This Greek Yogurt Parfait with Almonds and Berries is a delicious and filling low-carb, high-protein breakfast that’s packed with flavor and nutrients. The Greek yogurt provides an excellent source of protein, while the berries add a natural sweetness without the need for added sugars. The almonds contribute healthy fats and a satisfying crunch, making this parfait not only delicious but also filling. It’s an easy-to-make, nutritious meal that will keep you satisfied and energized well into the day.

Cottage Cheese and Cucumber Salad with Chicken

This Cottage Cheese and Cucumber Salad with Chicken is a light yet filling breakfast that is high in protein and low in carbs. The creamy texture of cottage cheese pairs wonderfully with crisp cucumbers, while lean grilled chicken adds a hearty boost of protein. This refreshing dish is easy to prepare and can be customized with herbs or spices for added flavor. It’s a great breakfast option for anyone following a low-carb, high-protein diet, offering a balance of nutrients that supports muscle health and keeps hunger at bay.

Ingredients:

• 1 cup low-fat cottage cheese
• 1 grilled chicken breast, sliced
• 1 medium cucumber, thinly sliced
• 1 tbsp olive oil
• 1 tsp lemon juice
• 1 tbsp fresh dill or parsley
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cottage cheese, sliced cucumber, and grilled chicken breast.
2. Drizzle with olive oil and lemon juice, then toss gently to coat.
3. Sprinkle with fresh dill or parsley, and season with salt and pepper to taste.
4. Serve immediately, or refrigerate for 30 minutes for a cold and refreshing salad.

This Cottage Cheese and Cucumber Salad with Chicken is a perfect low-carb, high-protein breakfast that’s refreshing, satisfying, and packed with essential nutrients. The protein from the chicken and cottage cheese will keep you feeling full and energized, while the cucumbers add crunch and hydration. Whether you’re looking for a quick meal or something that can be prepped ahead of time, this dish is a fantastic choice to kick-start your day in a healthy way.

Zucchini and Turkey Breakfast Skillet

This Zucchini and Turkey Breakfast Skillet is a savory and satisfying breakfast that combines lean turkey with fresh zucchini, making it a great choice for a low-carb, high-protein meal. The turkey provides a hefty amount of protein, while the zucchini adds fiber and a mild sweetness. Cooked in a skillet with a bit of olive oil, garlic, and your favorite spices, this dish is a flavorful, nutrient-packed option that will fuel your morning and keep you satisfied until your next meal.

Ingredients:

• 1 lb ground turkey (lean)
• 2 medium zucchinis, diced
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp paprika
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the garlic and cook for about 1 minute, until fragrant.
3. Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked through, about 5-7 minutes.
4. Add the diced zucchini, oregano, paprika, salt, and pepper. Cook for another 5-7 minutes, until the zucchini is tender.
5. Garnish with fresh parsley before serving.

This Zucchini and Turkey Breakfast Skillet is an excellent low-carb, high-protein breakfast that is both hearty and nutritious. The ground turkey offers a substantial amount of protein, while the zucchini provides essential fiber and a fresh, slightly sweet flavor. This dish is versatile and easy to prepare, making it a great option for anyone looking to maintain a healthy and balanced diet without sacrificing taste or satisfaction. It’s an ideal way to start your day strong, full of energy, and ready to tackle whatever comes next.

Egg and Avocado Protein Smoothie

If you’re looking for a quick and convenient breakfast that’s both low-carb and high in protein, this Egg and Avocado Protein Smoothie is the perfect choice. Blending together eggs, avocado, and protein powder creates a creamy, nutrient-dense smoothie that will keep you full and satisfied throughout the morning. The healthy fats from the avocado and the high-quality protein from the eggs and protein powder make this smoothie a great option for muscle recovery or a post-workout meal, all while staying low on carbs.

Ingredients:

• 1 ripe avocado
• 2 hard-boiled eggs, peeled
• 1 scoop vanilla protein powder (low-carb)
• 1 cup unsweetened almond milk (or preferred milk)
• 1 tbsp chia seeds (optional)
• Ice cubes (optional)

Instructions:

1. Add the avocado, hard-boiled eggs, protein powder, almond milk, and chia seeds (if using) into a blender.
2. Blend until smooth and creamy. Add ice cubes if you prefer a colder, thicker smoothie.
3. Pour into a glass and serve immediately.

This Egg and Avocado Protein Smoothie is a fantastic low-carb, high-protein breakfast option that’s both creamy and filling. The avocado provides healthy fats that support heart health, while the eggs and protein powder ensure that you get a substantial amount of protein to start your day. This smoothie is perfect for those on the go or anyone who wants a quick yet nutritious breakfast that supports muscle growth and keeps cravings at bay. It’s a delicious way to enjoy a healthy, satisfying breakfast without any carbs weighing you down.

Chicken and Broccoli Egg Muffins

These Chicken and Broccoli Egg Muffins are a convenient, make-ahead breakfast option that is high in protein and low in carbs. Packed with lean chicken, fresh broccoli, and eggs, these muffins offer a savory breakfast that keeps you full and satisfied for hours. They are perfect for meal prep and can be stored in the fridge for a quick grab-and-go breakfast. This dish is ideal for anyone following a low-carb, high-protein diet, providing essential nutrients and a tasty alternative to traditional egg dishes.

Ingredients:

• 1 cup cooked chicken breast, diced
• 1 cup broccoli florets, chopped
• 6 large eggs
• 1/4 cup shredded cheddar cheese (optional)
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tsp garlic powder (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin with olive oil or cooking spray.
2. In a bowl, whisk the eggs and season with salt, pepper, and garlic powder.
3. Add the diced chicken and chopped broccoli into the egg mixture, stirring to combine.
4. Pour the mixture into the muffin tin, dividing evenly among the cups.
5. Sprinkle shredded cheddar cheese over the top of each muffin if desired.
6. Bake for 15-18 minutes, or until the eggs are fully set and slightly golden on top.
7. Let the muffins cool before removing them from the tin. Serve warm or store in the fridge for up to 4 days.

These Chicken and Broccoli Egg Muffins are a fantastic, low-carb, high-protein breakfast that is easy to prepare and perfect for meal prepping. Packed with lean chicken and nutrient-dense broccoli, each muffin is a bite-sized powerhouse of protein and fiber, helping you stay energized throughout the morning. They’re versatile, customizable, and can be enjoyed warm or cold, making them an ideal option for busy mornings or on-the-go breakfasts.

Smoked Salmon and Cream Cheese Stuffed Avocados

For a low-carb, high-protein breakfast with a touch of luxury, try Smoked Salmon and Cream Cheese Stuffed Avocados. This dish combines the rich, smoky flavor of salmon with the creamy texture of cream cheese, all nestled in a half avocado for a perfect, satisfying meal. It’s easy to prepare and delivers a balance of healthy fats, protein, and fiber, making it an ideal breakfast for those looking to keep their carbs low while staying nourished and full.

Ingredients:

• 2 ripe avocados, halved and pitted
• 4 oz smoked salmon, sliced
• 4 tbsp cream cheese (full-fat or reduced-fat)
• 1 tbsp capers (optional)
• 1 tsp fresh lemon juice
• Salt and pepper to taste
• Fresh dill or chives for garnish

Instructions:

1. Cut the avocados in half and remove the pits. Use a spoon to gently scoop out some of the flesh to create space for the filling.
2. In a small bowl, mix the cream cheese with lemon juice, salt, and pepper until smooth and well combined.
3. Spoon the cream cheese mixture into the center of each avocado half.
4. Top with slices of smoked salmon, and garnish with capers, fresh dill, or chives as desired.
5. Serve immediately or refrigerate for up to 2 hours.

Smoked Salmon and Cream Cheese Stuffed Avocados offer a luxurious, low-carb, high-protein breakfast that’s both quick to prepare and incredibly flavorful. The combination of creamy avocado, rich smoked salmon, and tangy cream cheese makes for a satisfying meal that keeps you full while providing healthy fats and protein. This dish is not only delicious but also visually appealing, making it a great option for a special breakfast or brunch.

Tofu and Veggie Stir-Fry Scramble

This Tofu and Veggie Stir-Fry Scramble is a savory and filling low-carb, high-protein breakfast that’s perfect for plant-based eaters. The tofu is crumbled and cooked to resemble scrambled eggs, providing a hearty dose of protein without the carbs. Paired with colorful vegetables like bell peppers, onions, and spinach, this dish is packed with nutrients and flavor. It’s a great way to start your day with a healthy, satisfying meal that supports muscle repair and energy levels.

Ingredients:

• 1 block firm tofu, drained and crumbled
• 1 cup spinach, chopped
• ½ bell pepper, diced
• ¼ onion, diced
• 1 tbsp olive oil
• 1 tbsp soy sauce or tamari (for gluten-free)
• 1 tsp turmeric
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add the diced onion and bell pepper, cooking for 3-4 minutes until softened.
3. Add the crumbled tofu to the skillet and cook for 5-7 minutes, stirring occasionally, until lightly browned and crispy.
4. Sprinkle in the turmeric, garlic powder, soy sauce, salt, and pepper. Stir to combine.
5. Add the chopped spinach and cook for an additional 2 minutes, until wilted.
6. Serve hot and enjoy!

This Tofu and Veggie Stir-Fry Scramble is a flavorful, low-carb, high-protein breakfast that’s perfect for those looking to start their day with a nutritious plant-based meal. The tofu provides a substantial amount of protein, while the vegetables add vitamins, minerals, and fiber. The combination of spices and soy sauce gives this dish a savory, satisfying flavor that makes it an ideal breakfast choice for anyone following a low-carb diet or simply looking for a healthy, meat-free option.

Greek Yogurt Parfait with Chia Seeds and Almonds

This Greek Yogurt Parfait with Chia Seeds and Almonds is a creamy, crunchy breakfast option that’s both high in protein and low in carbs. Greek yogurt is packed with protein, while chia seeds offer fiber and healthy fats, helping to keep you full and satisfied. Topped with sliced almonds for a bit of crunch and a touch of sweetness, this parfait is a perfect way to enjoy a nutritious breakfast. It’s simple to prepare and can be customized with your favorite toppings or flavorings, making it a versatile choice for any morning.

Ingredients:

• 1 cup plain Greek yogurt (unsweetened)
• 1 tbsp chia seeds
• 2 tbsp sliced almonds
• 1-2 tbsp stevia or monk fruit sweetener (optional)
• Fresh berries for topping (optional)

Instructions:

1. In a small bowl, stir the chia seeds into the Greek yogurt. Let it sit for about 5-10 minutes so the chia seeds can absorb some moisture and swell.
2. If desired, mix in a sweetener like stevia or monk fruit to taste.
3. Layer the yogurt mixture in a serving glass or bowl.
4. Top with sliced almonds and fresh berries (if using).
5. Serve immediately or refrigerate for a few hours to let the chia seeds fully absorb and thicken the yogurt.

The Greek Yogurt Parfait with Chia Seeds and Almonds is a simple, delicious, and nutritious breakfast that packs a punch of protein while keeping carbs to a minimum. The chia seeds add a great source of fiber, and the almonds provide healthy fats and a satisfying crunch. This parfait can be enjoyed on its own or customized with additional toppings like berries or seeds for extra flavor. It’s an easy, make-ahead breakfast that will keep you feeling full and energized throughout the morning.

Cauliflower Rice and Turkey Scramble

This Cauliflower Rice and Turkey Scramble is a low-carb, high-protein breakfast that’s both filling and full of flavor. Instead of traditional rice, cauliflower rice is used as a base, providing a low-calorie, fiber-rich substitute that pairs wonderfully with lean ground turkey. Seasoned with savory spices, this scramble is a hearty and satisfying meal that supports muscle building and keeps your carb intake in check. It’s a great way to enjoy a protein-packed breakfast that will fuel your day without weighing you down.

Ingredients:

• 1 cup cauliflower rice (fresh or frozen)
• 1/2 lb lean ground turkey
• 1 tbsp olive oil
• 1/4 onion, diced
• 1/2 bell pepper, diced
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• Fresh cilantro (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced onion and bell pepper, cooking for 3-4 minutes until softened.
3. Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked through, about 6-7 minutes.
4. Stir in the cauliflower rice, cumin, paprika, salt, and pepper, and cook for another 5-7 minutes, until the cauliflower rice is tender and slightly browned.
5. Garnish with fresh cilantro and serve immediately.

The Cauliflower Rice and Turkey Scramble is an excellent low-carb, high-protein breakfast that’s packed with flavor and nutrition. The cauliflower rice offers a perfect base that soaks up the savory flavors of the turkey and spices, while providing a healthy dose of fiber and vitamins. This dish is quick to make and can be easily customized with your favorite vegetables or seasonings. Whether you’re following a low-carb lifestyle or simply looking for a nutritious, filling breakfast, this scramble is a great choice to start your day.

Baked Eggs in Avocado with Bacon

Baked Eggs in Avocado with Bacon is a decadent yet healthy breakfast that combines the richness of avocado with the satisfying protein of eggs and bacon. The creamy texture of the avocado complements the soft, baked egg, while the crispy bacon adds crunch and flavor. This dish is low in carbs and high in protein, making it an ideal choice for a nutrient-dense breakfast. It’s easy to prepare and can be customized with seasonings or additional toppings, making it a versatile option for any morning.

Ingredients:

• 2 ripe avocados, halved and pitted
• 2 large eggs
• 2 slices of cooked bacon, crumbled
• Salt and pepper to taste
• Fresh herbs (parsley or chives) for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Carefully scoop out a little bit of the avocado flesh to make room for the eggs.
3. Place the avocado halves in a small baking dish, ensuring they are stable and won’t tip over.
4. Crack an egg into each avocado half, being careful not to break the yolk.
5. Season with salt and pepper, and bake for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your liking.
6. Remove from the oven and top with crumbled bacon and fresh herbs if desired.
7. Serve immediately and enjoy!

Baked Eggs in Avocado with Bacon is a rich and flavorful breakfast that’s both low in carbs and high in protein. The combination of creamy avocado, perfectly baked eggs, and crispy bacon creates a balanced meal that will keep you full and satisfied for hours. This dish is easy to make and can be customized with different toppings or seasonings to suit your tastes. It’s a great option for anyone looking for a healthy yet indulgent breakfast that’s both filling and nutritious.

Zucchini Noodles with Turkey and Avocado

Zucchini Noodles with Turkey and Avocado is a refreshing, low-carb, high-protein breakfast that makes the most of zucchini as a nutritious, carb-free pasta substitute. The turkey provides lean protein, while avocado adds creamy texture and healthy fats, making this dish both satisfying and nourishing. This meal is perfect for those looking for a light yet filling breakfast option, offering a great balance of protein and healthy fats without the carbs. It’s easy to prepare, and the combination of flavors makes for a deliciously fresh and healthy start to the day.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1/2 lb ground turkey
• 1 tbsp olive oil
• 1/4 onion, finely diced
• 1 clove garlic, minced
• 1/2 avocado, diced
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat the olive oil in a skillet over medium heat. Add the diced onion and garlic, and cook for 2-3 minutes until softened.
2. Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 6-7 minutes.
3. While the turkey cooks, spiralize the zucchinis to create zucchini noodles.
4. Add the zucchini noodles to the skillet with the turkey and cook for another 3-4 minutes, just until the noodles are tender.
5. Season with salt and pepper to taste.
6. Remove from heat, stir in the diced avocado, and garnish with fresh parsley.
7. Serve immediately and enjoy!

Zucchini Noodles with Turkey and Avocado is a perfect low-carb, high-protein breakfast that feels indulgent while keeping you on track with your nutrition goals. The zucchini noodles are a fantastic alternative to pasta, offering a light, refreshing base, while the turkey and avocado provide protein and healthy fats that help you stay full longer. This dish is quick to make, easily customizable, and offers a satisfying balance of flavors, making it a great choice for anyone looking for a healthy, nutritious breakfast.

Cottage Cheese and Almond Butter Bowl

The Cottage Cheese and Almond Butter Bowl is a quick, easy, and nutritious low-carb, high-protein breakfast option. Cottage cheese is an excellent source of protein, while almond butter adds healthy fats and a rich, creamy texture. This dish is highly customizable, allowing you to add a variety of toppings like chia seeds, berries, or cinnamon for extra flavor. It’s a perfect breakfast for anyone looking to stay full and energized, with a good balance of macronutrients that support muscle repair and overall wellness.

Ingredients:

• 1 cup full-fat cottage cheese
• 1 tbsp almond butter (or peanut butter)
• 1 tsp chia seeds (optional)
• 1/4 cup fresh berries (optional)
• A sprinkle of cinnamon or stevia for sweetness (optional)

Instructions:

1. In a bowl, scoop the cottage cheese and top with almond butter.
2. Sprinkle chia seeds on top if using, and add fresh berries for a burst of flavor.
3. Optional: Add a sprinkle of cinnamon or a small amount of stevia if you prefer a sweeter taste.
4. Mix everything together or enjoy as is for a layered effect.
5. Serve immediately or refrigerate for a quick breakfast the next day.

The Cottage Cheese and Almond Butter Bowl is a simple yet incredibly satisfying low-carb, high-protein breakfast. The creamy cottage cheese pairs wonderfully with the rich almond butter, and the optional chia seeds and berries provide extra fiber, antioxidants, and flavor. This bowl is not only filling but also packed with nutrients that support a healthy lifestyle. It’s an easy, customizable breakfast that’s perfect for those looking to start their day with a balanced meal that keeps carbs low but protein high.

Egg and Spinach Stuffed Portobello Mushrooms

Egg and Spinach Stuffed Portobello Mushrooms are a deliciously savory, low-carb, high-protein breakfast that is as satisfying as it is nutritious. Portobello mushrooms serve as a sturdy base for a mixture of eggs and fresh spinach, creating a hearty meal without the carbs of traditional bread or pastries. The mushrooms provide fiber and antioxidants, while the eggs deliver a strong protein punch, making this dish perfect for a balanced breakfast. It’s easy to prepare, full of flavor, and can be customized with your favorite toppings or seasonings.

Ingredients:

• 2 large Portobello mushrooms, stems removed and caps cleaned
• 2 large eggs
• 1 cup fresh spinach, chopped
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh herbs or cheese for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking sheet or line with parchment paper.
2. Heat olive oil in a pan over medium heat, and sauté the chopped spinach for 2-3 minutes until wilted.
3. Remove from heat and set aside to cool slightly.
4. Place the mushroom caps on the prepared baking sheet. Scoop a small amount of the spinach mixture into each mushroom cap, then carefully crack an egg into the center of each mushroom.
5. Season with salt and pepper to taste, and bake for 12-15 minutes, or until the egg whites are set and the yolk is cooked to your liking.
6. Garnish with fresh herbs or a sprinkle of cheese if desired, and serve immediately.

Egg and Spinach Stuffed Portobello Mushrooms are a nutritious, low-carb, high-protein breakfast that’s both delicious and filling. The mushrooms provide a savory base, while the eggs offer a hearty source of protein, and the spinach adds fiber and vitamins. This dish is customizable and can be topped with your favorite herbs, spices, or cheese for extra flavor. It’s an easy, satisfying breakfast that offers a balanced combination of nutrients, making it a great choice for anyone looking to start their day in a healthy way.

Note: More recipes are coming soon!