25+ Tasty Low Carb Low Calorie Lunch Recipes for Every Diet

In today’s fast-paced world, finding healthy, easy-to-make lunch recipes can be a challenge, especially if you’re following a low-carb, low-calorie diet.

Whether you’re trying to lose weight, maintain your figure, or simply adopt a healthier lifestyle, lunch is one of the most important meals to get right. The good news is, you don’t have to compromise on flavor or satisfaction to enjoy a nutritious meal.

We’ve curated 25+ low-carb, low-calorie lunch recipes that are not only delicious but also quick and easy to prepare.

These recipes are perfect for anyone looking to stay energized, satisfied, and on track with their health goals. From fresh salads to hearty bowls, there’s something for every taste and preference.

25+ Tasty Low Carb Low Calorie Lunch Recipes for Every Diet

Eating healthy doesn’t have to be complicated or boring.

With these 25+ low-carb, low-calorie lunch recipes, you can enjoy a variety of delicious and nutritious meals that support your health goals.

Whether you’re looking for a quick work lunch, a meal prep idea, or something to energize your afternoon, these recipes are versatile enough to fit any lifestyle.

Experiment with different flavors, ingredients, and combinations, and soon you’ll find your go-to meals that keep you satisfied without the guilt.

Embrace the simplicity of healthy eating and let these recipes inspire you to make mindful choices every day.

Zucchini Noodles with Pesto Chicken

A delightful low-carb, keto-friendly dish featuring zucchini noodles tossed in a fresh, creamy basil pesto sauce, paired with tender grilled chicken. This recipe is full of flavor, light yet filling, and perfect for a satisfying lunch without the carbs.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1 chicken breast, grilled and sliced
• 2 tbsp pesto sauce (store-bought or homemade)
• 1 tbsp olive oil
• Salt and pepper, to taste
• Parmesan cheese, for garnish (optional)

Instructions:

1. Heat a skillet over medium heat and add olive oil.
2. Add the zucchini noodles to the skillet and sauté for about 2-3 minutes until tender but still firm. Season with salt and pepper.
3. In a separate grill pan, cook the chicken breast for 5-6 minutes on each side until fully cooked through. Slice into thin strips.
4. In a large bowl, toss the zucchini noodles with pesto sauce until evenly coated.
5. Serve the pesto noodles on a plate, topped with sliced grilled chicken and a sprinkle of Parmesan cheese.

his Zucchini Noodles with Pesto Chicken is an incredibly satisfying and nutritious lunch option for those following a low-carb or keto lifestyle. The zucchini noodles provide a great alternative to traditional pasta, while the pesto sauce and grilled chicken deliver both protein and healthy fats, making this dish a well-balanced, delicious meal. Plus, it’s quick to prepare and perfect for a busy workday lunch or a light afternoon meal.

Avocado Tuna Salad Lettuce Wraps

creamy, protein-packed tuna salad mixed with ripe avocado and fresh herbs, wrapped in crisp lettuce leaves. This dish is low-carb, keto-friendly, and an ideal lunch option for those who love healthy fats and flavorful, easy-to-make meals.

Ingredients:

• 1 can of tuna in water, drained
• 1 ripe avocado, mashed
• 1 tbsp mayonnaise (or Greek yogurt for a lighter option)
• 1 tbsp Dijon mustard
• 1 tbsp fresh lemon juice
• 1 small celery stalk, finely chopped
• 1 tbsp fresh parsley, chopped
• Salt and pepper, to taste
• 4 large lettuce leaves (romaine or butter lettuce works well)

Instructions:

1. In a medium-sized bowl, combine the tuna, mashed avocado, mayonnaise, mustard, and lemon juice.
2. Stir in the chopped celery and parsley. Season with salt and pepper to taste.
3. Carefully wash and pat dry the lettuce leaves.
4. Spoon the tuna salad mixture onto the lettuce leaves and fold the sides in to create a wrap.

These Avocado Tuna Salad Lettuce Wraps are a flavorful and satisfying lunch option. The creamy avocado adds richness and healthy fats, while the tuna provides a solid dose of protein. The crisp lettuce wraps create a refreshing, low-carb base, ensuring this meal stays keto-friendly. Whether you’re looking for a light lunch or something to keep you full and energized, these wraps are easy to prepare, tasty, and packed with nutrients.

Cauliflower Fried Rice with Shrimp

A low-carb, keto-friendly take on traditional fried rice, using cauliflower rice as the base. This dish is packed with shrimp, colorful vegetables, and savory flavors, making it a perfect lunch option for those on a low-carb diet looking for a filling and healthy meal.

Ingredients:

• 1 medium cauliflower head, grated or use pre-made cauliflower rice
• 8 oz shrimp, peeled and deveined
• 1/4 cup diced carrots
• 1/4 cup frozen peas
• 2 green onions, sliced
• 2 eggs, beaten
• 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
• 1 tbsp sesame oil
• 1 tbsp olive oil
• Salt and pepper, to taste

Instructions:

1. Heat the sesame oil and olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side, until pink and cooked through. Remove the shrimp from the pan and set aside.
2. In the same skillet, add the diced carrots, peas, and green onions. Sauté for about 2 minutes until the vegetables are tender.
3. Push the vegetables to one side of the skillet, then pour the beaten eggs into the empty side and scramble them until cooked through.
4. Add the cauliflower rice to the skillet and stir to combine with the vegetables and eggs. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender.
5. Return the shrimp to the pan, drizzle with soy sauce, and toss to combine. Season with salt and pepper to taste.

This Cauliflower Fried Rice with Shrimp is a fantastic low-carb, keto-friendly meal that mimics the flavor and texture of traditional fried rice without the carbs. The cauliflower rice is an excellent substitute for regular rice, while the shrimp and veggies provide a balance of protein, fiber, and healthy fats. This dish is not only flavorful but also incredibly versatile and can be enjoyed warm or stored for meal prep throughout the week. A satisfying, low-calorie lunch option that won’t leave you hungry!

Eggplant Parmesan (Low-Carb)

This Eggplant Parmesan recipe is a low-carb, keto-friendly twist on the classic Italian comfort food. With crispy, baked eggplant slices topped with marinara sauce and melted mozzarella, this dish is rich, cheesy, and satisfying without the heavy carbs.

Ingredients:

• 1 large eggplant, sliced into 1/4-inch rounds
• 1 egg, beaten
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 cup marinara sauce (sugar-free)
• 1 1/2 cups shredded mozzarella cheese
• 1 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper, to taste
• Fresh basil leaves for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a shallow dish, combine almond flour, Parmesan cheese, oregano, salt, and pepper.
3. Dip the eggplant slices in the beaten egg, then coat them in the almond flour mixture, pressing gently to adhere.
4. Arrange the coated eggplant slices in a single layer on the baking sheet. Drizzle with olive oil and bake for 25-30 minutes, flipping halfway through, until golden and crispy.
5. Once baked, remove the eggplant slices from the oven. Spoon a small amount of marinara sauce onto each slice, followed by shredded mozzarella.
6. Return to the oven for 5-7 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh basil leaves before serving.

This Low-Carb Eggplant Parmesan is an excellent choice for a keto lunch, offering all the delicious flavors of a traditional Italian dish with none of the carbs. The eggplant slices become perfectly tender and crispy, and the melted mozzarella with rich marinara sauce creates a cheesy, satisfying meal. It’s a great way to enjoy a classic favorite without compromising your low-carb diet. Serve it as a main dish or as a side to complement your favorite protein!

Spinach and Feta Stuffed Chicken Breast

A flavorful, low-carb meal that pairs juicy, tender chicken breast with a creamy spinach and feta filling. This dish is full of protein, healthy fats, and packed with savory flavors, making it the perfect lunch for a keto diet.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup cream cheese, softened
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper, to taste
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine the chopped spinach, crumbled feta, and cream cheese. Season with salt, pepper, and garlic powder, and mix until well combined.
3. Cut a pocket into each chicken breast by slicing horizontally, but not all the way through. Stuff each pocket with the spinach and feta mixture.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Season the chicken breasts with salt and pepper, then sear them for 2-3 minutes on each side until golden.
5. Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken is fully cooked and the filling is hot.
6. Garnish with fresh parsley before serving.

This Spinach and Feta Stuffed Chicken Breast is a low-carb, high-protein meal that’s both indulgent and nutritious. The creamy spinach and feta filling perfectly complements the tender chicken, creating a flavorful, satisfying lunch. It’s easy to prepare, yet impressive enough for a special meal, and it’s guaranteed to keep you full and energized throughout the day. This recipe can also be prepped in advance for a quick, wholesome meal during the week.

Turkey and Cheese Lettuce Wraps

These Turkey and Cheese Lettuce Wraps are an easy, low-carb lunch option that combines sliced turkey, cheese, and crunchy lettuce for a fresh, light, and flavorful meal. It’s a great grab-and-go meal for those following a keto diet.

Ingredients:

• 6-8 slices of deli turkey (preferably nitrate-free)
• 2 slices of cheddar cheese
• 4 large lettuce leaves (romaine or iceberg)
• 1 tbsp mayonnaise
• 1 tsp Dijon mustard
• Pickles, optional (for added crunch)
• Salt and pepper, to taste

Instructions:

1. Lay the lettuce leaves flat on a clean surface. These will serve as your “wrap” base.
2. In a small bowl, mix together the mayonnaise and Dijon mustard until smooth.
3. Spread the mayo-mustard mixture evenly across each lettuce leaf.
4. Layer 2 slices of turkey and one slice of cheese on each lettuce leaf.
5. Roll up each lettuce leaf around the fillings, folding in the sides as you go to create a wrap.
6. If desired, add pickles for extra crunch and flavor.

These Turkey and Cheese Lettuce Wraps are a quick, refreshing, and low-carb lunch option that’s perfect for anyone on a keto diet. The turkey and cheese provide a good amount of protein and healthy fats, while the lettuce offers a crisp, low-calorie base. These wraps are simple to make, easy to pack for lunch, and can be customized with your favorite fillings. Whether you’re looking for something light or a snack to keep you going, these wraps are a great solution to your low-carb cravings.

Cauliflower Mac and Cheese

delicious, low-carb, keto-friendly take on the classic mac and cheese, using cauliflower as a substitute for pasta. This creamy, cheesy dish is comfort food at its finest, offering all the richness of mac and cheese without the carbs.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1 1/2 cups shredded sharp cheddar cheese
• 1/2 cup cream cheese, softened
• 1/4 cup heavy cream
• 2 tbsp butter
• 1/2 tsp garlic powder
• 1/2 tsp mustard powder (optional)
• Salt and pepper, to taste
• 1/4 cup grated Parmesan cheese (for topping)

Instructions:

1. Steam or boil the cauliflower florets until tender, about 5-7 minutes. Drain well and set aside.
2. In a saucepan, melt the butter over medium heat. Add the cream cheese, heavy cream, garlic powder, and mustard powder, stirring until the mixture is smooth and heated through.
3. Stir in the shredded cheddar cheese and continue to cook, stirring, until the cheese is fully melted and the sauce is creamy.
4. Add the cooked cauliflower florets to the cheese sauce and stir to coat the cauliflower evenly.
5. Transfer the mixture to a baking dish and top with grated Parmesan cheese.
6. Bake at 375°F (190°C) for 10-12 minutes, or until the top is golden and bubbly.

This Cauliflower Mac and Cheese is the perfect comfort food for those following a low-carb or keto diet. The cauliflower takes on the creamy, cheesy sauce beautifully, giving you the satisfaction of mac and cheese without the guilt. It’s a filling, flavorful dish that can be enjoyed as a main or a side. The addition of Parmesan on top provides a nice crispy finish, making this a truly indulgent yet healthy meal.

Chicken Avocado Salad

his Chicken Avocado Salad is a refreshing, light, yet filling dish that combines grilled chicken, creamy avocado, and a mix of crunchy vegetables. Tossed with a tangy lemon vinaigrette, it’s a satisfying low-carb, keto-friendly lunch.

Ingredients:

• 2 grilled chicken breasts, sliced
• 1 ripe avocado, diced
• 1 cup mixed greens (such as arugula, spinach, or lettuce)
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/4 cup cherry tomatoes, halved
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper, to taste

Instructions:

1. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
2. In a large bowl, combine the grilled chicken slices, avocado, mixed greens, cucumber, red onion, and cherry tomatoes.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately, or chill in the refrigerator for 15-20 minutes to let the flavors meld.

This Chicken Avocado Salad is an easy, nutrient-packed lunch that’s rich in protein and healthy fats. The creamy avocado pairs perfectly with the tender grilled chicken, while the fresh vegetables add a crisp, refreshing crunch. The tangy lemon vinaigrette ties everything together, making this salad both satisfying and delicious. It’s an ideal option for a low-carb, keto-friendly meal that can be prepared quickly and enjoyed as a light yet filling lunch.

Shrimp and Broccoli Stir-Fry

This Shrimp and Broccoli Stir-Fry is a quick, low-carb, and keto-friendly meal that’s bursting with flavor. The shrimp are sautéed with crisp-tender broccoli in a savory sauce, making it a perfect option for a healthy, satisfying lunch.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 cups broccoli florets
• 2 tbsp olive oil
• 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
• 1 tbsp sesame oil
• 1 tbsp garlic, minced
• 1 tbsp fresh ginger, grated
• 1 tsp chili flakes (optional, for heat)
• Salt and pepper, to taste
• Sesame seeds, for garnish (optional)

Instructions:

1. Heat the olive oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side, or until pink and cooked through. Remove the shrimp from the skillet and set aside.
2. In the same skillet, add the sesame oil, garlic, and ginger. Sauté for 1-2 minutes until fragrant.
3. Add the broccoli florets to the skillet and cook for about 5-7 minutes, until tender but still crisp.
4. Return the shrimp to the skillet and pour in the soy sauce (or coconut aminos) and chili flakes, if using. Stir to coat everything in the sauce and cook for another 2 minutes.
5. Season with salt and pepper to taste and garnish with sesame seeds before serving.

his Shrimp and Broccoli Stir-Fry is a deliciously light and satisfying low-carb meal that’s packed with protein and fiber. The shrimp provide a great source of lean protein, while the broccoli offers essential vitamins and minerals, all tossed in a flavorful savory sauce. This dish is quick to make and perfect for a busy lunch, providing a balanced, keto-friendly option that will keep you full and energized throughout the day.

Grilled Salmon with Asparagus

This Grilled Salmon with Asparagus recipe is a simple, low-carb, and keto-friendly lunch option that combines rich, omega-3-packed salmon with tender asparagus. The meal is light yet satisfying, making it perfect for a nutritious, low-calorie lunch.

Ingredients:

• 2 salmon fillets
• 1 bunch of asparagus, trimmed
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp garlic powder
• Salt and pepper, to taste
• Fresh dill or parsley, for garnish (optional)

Instructions:

1. Preheat the grill or grill pan to medium-high heat.
2. Drizzle the salmon fillets and asparagus with olive oil, then season with garlic powder, salt, and pepper.
3. Grill the salmon for 4-5 minutes per side, or until the fish flakes easily with a fork.
4. Grill the asparagus for about 3-4 minutes, turning occasionally until tender but still slightly crisp.
5. Squeeze fresh lemon juice over the grilled salmon and asparagus before serving.
6. Garnish with fresh dill or parsley for added flavor and color.

This Grilled Salmon with Asparagus is a wonderfully easy, nutrient-dense dish that fits perfectly into a low-carb or keto meal plan. The salmon provides a rich source of healthy fats and protein, while the asparagus adds fiber and essential vitamins. This meal is light yet filling, and the fresh lemon juice enhances the natural flavors, making it a satisfying and heart-healthy lunch. It’s also a quick recipe, ideal for busy weekdays when you want something delicious and nutritious without a lot of prep time.

Cabbage and Sausage Stir-Fry

This Cabbage and Sausage Stir-Fry is a hearty, low-carb, keto-friendly dish made with flavorful sausage, sautéed cabbage, and a touch of spices. It’s a satisfying, easy-to-make meal that’s perfect for a filling, low-calorie lunch.

Ingredients:

• 2 sausage links (preferably low-carb or no-sugar-added)
• 4 cups shredded cabbage
• 1/2 onion, sliced
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 1 tbsp apple cider vinegar (optional)
• Fresh parsley, for garnish (optional)

Instructions:

1. Slice the sausage links into bite-sized pieces.
2. Heat the olive oil in a large skillet over medium heat. Add the sausage and cook until browned, about 5-6 minutes.
3. Add the sliced onion and cook for another 2 minutes until softened.
4. Stir in the shredded cabbage, smoked paprika, garlic powder, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the cabbage is tender and lightly browned.
5. If desired, add a splash of apple cider vinegar for a tangy kick.
6. Garnish with fresh parsley before serving.

This Cabbage and Sausage Stir-Fry is a perfect keto-friendly lunch that’s packed with flavor and texture. The sausage adds a savory, satisfying element, while the cabbage provides a great low-carb base, rich in fiber and nutrients. The addition of smoked paprika and garlic powder gives the dish an extra depth of flavor, and the apple cider vinegar adds a nice touch of acidity. It’s a quick, one-pan meal that’s perfect for meal prepping or busy lunches, keeping you full and energized without the extra carbs.

Greek Salad with Grilled Chicken

This Greek Salad with Grilled Chicken is a vibrant, refreshing low-carb lunch option that’s loaded with fresh vegetables, grilled chicken, olives, and feta cheese, all tossed in a tangy olive oil dressing. It’s a perfect balance of protein, healthy fats, and fiber, making it an ideal choice for a keto meal.

Ingredients:

• 2 grilled chicken breasts, sliced
• 2 cups mixed greens
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled
• 3 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp dried oregano
• Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the mixed greens, cucumber, red onion, cherry tomatoes, olives, and feta cheese.
2. Drizzle with olive oil and red wine vinegar, and sprinkle with dried oregano, salt, and pepper.
3. Toss the salad to combine, then top with the sliced grilled chicken.
4. Serve immediately or chill for 10-15 minutes before serving to let the flavors meld.

This Greek Salad with Grilled Chicken is a perfect low-carb, keto-friendly lunch that’s both flavorful and filling. The fresh vegetables provide crunch and freshness, while the feta cheese and olives add a Mediterranean flair. The grilled chicken contributes a lean source of protein, making this salad a well-rounded meal that keeps you satisfied. The simple yet zesty dressing ties everything together, making this salad a go-to option for anyone looking for a quick, healthy, and delicious keto lunch.

Beef and Broccoli Stir-Fry

This Beef and Broccoli Stir-Fry is a delicious, low-carb, and keto-friendly dish that’s easy to prepare and packed with flavor. Tender beef slices and crisp-tender broccoli are tossed in a savory sauce, making it a satisfying, protein-packed lunch.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced against the grain
• 3 cups broccoli florets
• 2 tbsp olive oil
• 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
• 1 tbsp sesame oil
• 1 tbsp garlic, minced
• 1 tsp fresh ginger, grated
• 1 tbsp rice vinegar (optional)
• Salt and pepper, to taste
• Sesame seeds, for garnish (optional)

Instructions:

1. Heat the olive oil in a large skillet or wok over medium-high heat. Add the beef slices and cook for 3-4 minutes until browned. Remove the beef from the skillet and set aside.
2. In the same skillet, add the sesame oil, garlic, and ginger. Sauté for 1-2 minutes until fragrant.
3. Add the broccoli florets and cook for 4-5 minutes until tender-crisp, stirring occasionally.
4. Return the beef to the skillet and pour in the soy sauce (or coconut aminos) and rice vinegar, if using. Stir to combine and cook for an additional 2 minutes.
5. Season with salt and pepper to taste and garnish with sesame seeds before serving.

This Beef and Broccoli Stir-Fry is a classic low-carb, keto-friendly lunch that is quick to prepare and packed with flavor. The tender beef provides a good source of protein, while the broccoli adds fiber and nutrients. The savory sauce enhances the overall flavor, making this dish a satisfying and filling meal. It’s perfect for anyone looking for a balanced, protein-rich, and low-carb option that’s also easy to make on a busy day.

Egg Salad Avocado Boats

Egg Salad Avocado Boats are a simple and satisfying low-carb lunch, where creamy egg salad is nestled inside ripe avocado halves. Packed with protein, healthy fats, and flavor, this meal is a perfect keto-friendly choice.

Ingredients:

• 4 hard-boiled eggs, peeled and chopped
• 1 ripe avocado, halved and pitted
• 2 tbsp mayonnaise
• 1 tsp Dijon mustard
• 1 tbsp fresh parsley, chopped
• Salt and pepper, to taste
• Paprika, for garnish (optional)

Instructions:

1. In a bowl, mash the chopped hard-boiled eggs with mayonnaise, Dijon mustard, and fresh parsley. Season with salt and pepper to taste.
2. Cut the avocado in half and remove the pit. Scoop out a little bit of the flesh to make room for the egg salad.
3. Fill each avocado half with the egg salad mixture.
4. Sprinkle with paprika for extra flavor, if desired.
5. Serve immediately, or refrigerate for up to 1 hour before serving.

Egg Salad Avocado Boats are a delicious and creative low-carb lunch option that’s both nutritious and satisfying. The creamy avocado provides healthy fats, while the egg salad is packed with protein, making this meal a perfect keto choice. It’s easy to prepare, and the combination of flavors is both rich and refreshing. Whether you’re looking for a light lunch or a more substantial meal, these avocado boats are a great option to keep you full and energized.

Chicken and Zucchini Stir-Fry

Chicken and Zucchini Stir-Fry is a flavorful, low-carb, and keto-friendly dish that combines tender chicken with fresh zucchini and a savory sauce. It’s a quick, one-pan meal that’s perfect for a healthy and satisfying lunch.

Ingredients:

• 2 boneless, skinless chicken breasts, thinly sliced
• 2 medium zucchinis, sliced into half-moons
• 1 tbsp olive oil
• 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1 tbsp rice vinegar (optional)
• Salt and pepper, to taste
• Green onions, sliced for garnish (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat. Add the sliced chicken and cook for 5-6 minutes, until browned and cooked through. Remove the chicken from the skillet and set aside.
2. In the same skillet, add the sesame oil, garlic, and ginger. Sauté for 1-2 minutes until fragrant.
3. Add the zucchini slices and cook for 4-5 minutes until tender but still crisp.
4. Return the chicken to the skillet and add the soy sauce (or coconut aminos) and rice vinegar, if using. Stir to coat everything in the sauce and cook for an additional 2-3 minutes.
5. Season with salt and pepper to taste and garnish with sliced green onions before serving.

This Chicken and Zucchini Stir-Fry is a fantastic low-carb, keto-friendly lunch option that is full of flavor and quick to prepare. The tender chicken is complemented by the crisp zucchini, creating a balanced meal that is rich in protein and fiber. The savory sauce ties everything together, making it a satisfying and delicious dish that won’t derail your low-carb diet. Whether you’re meal prepping or just looking for a quick, healthy lunch, this stir-fry is sure to become a favorite.]

Note: More recipes are coming soon!