25+ Delicious Low-Carb Mediterranean Recipes for a Healthier You

Mediterranean cuisine is renowned for its vibrant flavors, fresh ingredients, and health benefits, making it a popular choice for food lovers worldwide.

This cuisine, rooted in the culinary traditions of countries bordering the Mediterranean Sea, emphasizes fruits, vegetables, whole grains, healthy fats, and lean proteins. However, if you’re following a low-carb diet, you might be wondering how to enjoy these delicious dishes without sacrificing your dietary goals.

In this article, we will explore 25+ delectable low-carb Mediterranean recipes that will take your taste buds on a journey through the sun-drenched landscapes of Greece, Italy, and beyond. From hearty mains to light salads, these recipes are not only low in carbohydrates but also packed with flavor and nutrition.

Whether you’re looking to maintain a healthy lifestyle or simply want to try something new, these Mediterranean-inspired dishes will satisfy your cravings while keeping you on track.

Let’s dive into the world of low-carb Mediterranean cooking and discover how easy and enjoyable it can be to incorporate these dishes into your meal plan!

25+ Delicious Low-Carb Mediterranean Recipes for a Healthier You

Embarking on a low-carb Mediterranean culinary journey doesn’t mean sacrificing flavor or satisfaction. With over 25 delicious recipes to choose from, you can indulge in the rich tastes and vibrant ingredients that this cuisine has to offer while maintaining your dietary preferences.

Whether you’re preparing a simple salad, a hearty stuffed pepper, or a zesty seafood dish, each recipe highlights the healthful benefits of fresh produce, lean proteins, and healthy fats that the Mediterranean diet is celebrated for.

By incorporating these low-carb Mediterranean recipes into your routine, you not only nourish your body but also delight your senses.

So, gather your ingredients, fire up your kitchen, and let the Mediterranean flavors inspire your next meal.

Enjoy the journey to health and flavor, and remember that delicious food can also be good for you!

Mediterranean Zucchini Noodles with Pesto

This vibrant dish features zucchini noodles, also known as zoodles, tossed in a fragrant basil pesto sauce. Not only is this recipe low in carbohydrates, but it also delivers an abundance of fresh flavors and nutrients. Zucchini serves as a fantastic substitute for traditional pasta, making this meal suitable for anyone looking to cut down on carbs while still enjoying a hearty, satisfying dish.

Ingredients:

• 4 medium zucchinis
• 1 cup fresh basil leaves
• 1/2 cup grated Parmesan cheese
• 1/4 cup pine nuts (or walnuts)
• 2 cloves garlic
• 1/2 cup olive oil
• Salt and pepper, to taste
• Cherry tomatoes, halved (optional, for garnish)

Instructions:

1. Prepare the Zoodles: Using a spiralizer, create noodles from the zucchinis. If you don’t have a spiralizer, you can use a vegetable peeler to create thin ribbons. Place the zoodles on a clean kitchen towel to absorb excess moisture.
2. Make the Pesto: In a food processor, combine the basil leaves, Parmesan cheese, pine nuts, and garlic. Pulse until finely chopped. With the processor running, slowly drizzle in the olive oil until smooth and creamy. Season with salt and pepper to taste.
3. Combine: In a large skillet, add the zoodles and sauté over medium heat for about 2-3 minutes until slightly softened. Be careful not to overcook them. Remove from heat and toss with the prepared pesto until well coated.
4. Serve: Plate the zoodles and garnish with cherry tomatoes if desired. Enjoy immediately!

Mediterranean Zucchini Noodles with Pesto is a perfect example of how simple ingredients can come together to create a delicious meal. This dish not only satisfies your pasta cravings but also helps you stay on track with your low-carb lifestyle. The fresh pesto adds a burst of flavor while the zucchini noodles keep it light and nutritious. Whether you’re enjoying it as a main course or a side dish, this recipe is sure to become a staple in your kitchen.

Grilled Lemon Herb Chicken Skewers

These Grilled Lemon Herb Chicken Skewers are a delightful low-carb option that is perfect for a summer barbecue or a quick weeknight dinner. Marinated in a zesty lemon and herb mixture, the chicken stays juicy and flavorful while the grilling adds a nice char. This dish embodies the essence of Mediterranean cuisine, showcasing how fresh ingredients can elevate simple proteins.

Ingredients:

• 1.5 lbs chicken breast, cut into 1-inch cubes
• 1/4 cup olive oil
• Juice and zest of 2 lemons
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• Skewers (if using wooden skewers, soak them in water for 30 minutes prior)

Instructions:

1. Marinate the Chicken: In a large bowl, whisk together the olive oil, lemon juice and zest, garlic, oregano, thyme, salt, and pepper. Add the chicken cubes and toss to coat. Cover and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
2. Preheat the Grill: Heat your grill to medium-high heat.
3. Skewer the Chicken: Thread the marinated chicken onto the skewers, leaving a little space between each piece for even cooking.
4. Grill: Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
5. Serve: Remove from the grill and let rest for a few minutes before serving. Pair with a side salad or grilled vegetables for a complete meal.

Grilled Lemon Herb Chicken Skewers are not only a flavorful low-carb option but also a great way to enjoy the outdoors while cooking. The combination of lemon and herbs gives the chicken a refreshing taste, making it an ideal dish for warm weather. This recipe is versatile and can easily be adapted with your favorite vegetables on the skewers, ensuring a colorful and nutritious meal. Serve these skewers at your next gathering, and watch them disappear quickly!

Cauliflower Tabbouleh Salad

This low-carb Cauliflower Tabbouleh Salad is a creative twist on the traditional Middle Eastern dish. By substituting bulgur wheat with finely riced cauliflower, you can enjoy a refreshing and nutritious salad that is packed with flavor and nutrients. This dish is perfect as a light meal, a side dish, or a healthy snack.

Ingredients:

• 1 medium head of cauliflower
• 1 cup fresh parsley, finely chopped
• 1/2 cup fresh mint, finely chopped
• 1/2 cup cherry tomatoes, diced
• 1 cucumber, diced
• Juice of 1 lemon
• 1/4 cup olive oil
• Salt and pepper, to taste

Instructions:

1. Prepare the Cauliflower: Remove the leaves and stem from the cauliflower. Cut it into florets and pulse in a food processor until it resembles rice. You can also grate the cauliflower using a box grater.
2. Combine the Ingredients: In a large bowl, combine the riced cauliflower, parsley, mint, tomatoes, and cucumber.
3. Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss well to combine.
4. Chill and Serve: Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve chilled.

Cauliflower Tabbouleh Salad is a refreshing and satisfying low-carb option that showcases the bright flavors of Mediterranean cuisine. The riced cauliflower provides a unique texture while the fresh herbs and vegetables bring vibrant colors and flavors to the dish. This salad not only serves as a fantastic side but also makes for a great meal prep option, as it stays fresh in the refrigerator for a few days. Whether you’re serving it at a summer picnic or enjoying it as a healthy lunch, this recipe is sure to delight your taste buds.

Eggplant Parmesan Stacks

Eggplant Parmesan Stacks are a creative and low-carb take on the classic Italian dish. Instead of using breaded and fried eggplant slices, this recipe features roasted eggplant layered with marinara sauce and cheese. The result is a hearty and flavorful dish that’s both satisfying and low in carbohydrates. This meal is not only rich in taste but also packed with nutrients, making it a perfect option for those looking to enjoy a Mediterranean-inspired dish without the carbs.

Ingredients:

• 2 large eggplants, sliced into 1/2-inch rounds
• 2 cups marinara sauce (sugar-free)
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Olive oil, for brushing
• Salt and pepper, to taste
• Fresh basil, for garnish (optional)

Instructions:

1. Prepare the Eggplant: Preheat your oven to 400°F (200°C). Arrange the eggplant slices on a baking sheet and brush both sides lightly with olive oil. Season with salt and pepper. Roast in the oven for about 20 minutes, flipping halfway through, until golden brown and tender.
2. Layer the Stacks: In a baking dish, spread a thin layer of marinara sauce on the bottom. Layer the roasted eggplant slices, followed by marinara sauce, mozzarella cheese, and a sprinkle of Parmesan cheese. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
3. Bake: Sprinkle the dried oregano and basil over the top layer. Bake in the preheated oven for 25-30 minutes until the cheese is bubbly and golden brown.
4. Serve: Allow the dish to cool for a few minutes before slicing. Garnish with fresh basil if desired and serve warm.

Eggplant Parmesan Stacks offer a delightful way to enjoy a classic dish while keeping it low in carbs. This recipe emphasizes the rich flavors of the Mediterranean, showcasing eggplant as a delicious and nutritious alternative to pasta. Each bite is a harmonious blend of flavors, from the savory marinara to the melty cheese. Perfect for a family dinner or a gathering with friends, these stacks are sure to impress and satisfy even the heartiest appetites.

Shrimp and Avocado Salad

The Shrimp and Avocado Salad is a light, refreshing dish that’s packed with protein and healthy fats, making it an excellent low-carb meal choice. The combination of succulent shrimp, creamy avocado, and crisp vegetables makes for a delightful salad that’s perfect for a quick lunch or a light dinner. This dish highlights the fresh, vibrant flavors typical of Mediterranean cuisine, and it’s simple enough to whip up on a busy weeknight.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 red onion, thinly sliced
• Juice of 2 limes
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Fresh cilantro, for garnish (optional)

Instructions:

1. Cook the Shrimp: In a skillet over medium heat, add olive oil and heat. Add the shrimp and season with salt and pepper. Cook for about 2-3 minutes per side, or until the shrimp are pink and opaque. Remove from heat and let cool.
2. Prepare the Salad: In a large bowl, combine the diced avocado, cherry tomatoes, cucumber, and red onion.
3. Combine and Dress: Once the shrimp have cooled, add them to the salad. Drizzle with lime juice and toss gently to combine, ensuring the avocado stays intact.
4. Serve: Serve immediately, garnished with fresh cilantro if desired.

The Shrimp and Avocado Salad is a fantastic low-carb option that combines freshness with heartiness. The natural sweetness of the shrimp paired with the creamy avocado creates a satisfying contrast, while the vegetables add crunch and color. This salad is not only quick to prepare but also versatile; you can easily customize it by adding other Mediterranean ingredients like olives or feta cheese. It’s a perfect dish for those warm evenings when you crave something light yet fulfilling.

Greek Stuffed Bell Peppers

These Greek Stuffed Bell Peppers are a vibrant and wholesome meal that beautifully combines the flavors of the Mediterranean. By using bell peppers as a vessel for a savory filling of ground meat, tomatoes, and herbs, this dish is both low-carb and incredibly satisfying. Each bite bursts with flavor, making it an excellent choice for anyone looking to explore Mediterranean cuisine in a healthy way.

Ingredients:

• 4 large bell peppers (any color)
• 1 lb ground lamb or beef
• 1 cup diced tomatoes (canned or fresh)
• 1/2 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon cinnamon
• Salt and pepper, to taste
• 1/2 cup feta cheese, crumbled (optional)
• Olive oil, for drizzling
• Fresh parsley, for garnish

Instructions:

1. Prepare the Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
2. Cook the Filling: In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent. Add the ground lamb or beef, breaking it apart as it cooks. Once browned, stir in the diced tomatoes, oregano, thyme, cinnamon, salt, and pepper. Cook for another 5 minutes until heated through.
3. Stuff the Peppers: If using feta cheese, mix it into the filling. Spoon the meat mixture into each bell pepper, packing it in tightly. Drizzle a bit of olive oil over the tops.
4. Bake: Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, until the peppers are tender.
5. Serve: Garnish with fresh parsley before serving.

Greek Stuffed Bell Peppers are a flavorful and visually appealing way to enjoy a low-carb meal. The combination of spices and herbs infuses the ground meat with a robust flavor, while the peppers add a natural sweetness and crunch. This dish is not only a feast for the eyes but also a wholesome option for lunch or dinner. Whether you’re meal prepping or entertaining guests, these stuffed peppers will surely impress with their taste and presentation.

Spinach and Feta Stuffed Chicken Breast

Spinach and Feta Stuffed Chicken Breast is a delectable dish that brings together tender chicken and flavorful Mediterranean ingredients. This recipe is not only low in carbohydrates but also high in protein, making it an excellent option for anyone looking to maintain a healthy diet. The creamy feta cheese combined with the nutritious spinach creates a rich filling that elevates the chicken to a new level. It’s perfect for a special dinner or meal prep for the week ahead.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup cream cheese, softened
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Olive oil, for drizzling

Instructions:

1. Prepare the Filling: In a medium bowl, combine the chopped spinach, feta cheese, cream cheese, garlic, oregano, salt, and pepper. Mix until well combined.
2. Prepare the Chicken: Preheat your oven to 375°F (190°C). Using a sharp knife, create a pocket in each chicken breast by slicing it horizontally but not all the way through.
3. Stuff the Chicken: Generously fill each chicken breast pocket with the spinach and feta mixture. Secure the openings with toothpicks if needed.
4. Cook the Chicken: Heat olive oil in a large oven-safe skillet over medium heat. Sear the stuffed chicken breasts for 3-4 minutes on each side until golden brown.
5. Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F/75°C).
6. Serve: Remove the toothpicks before serving. Pair with a side salad or steamed vegetables.

Spinach and Feta Stuffed Chicken Breast is a wonderful dish that showcases the vibrant flavors of the Mediterranean. Each bite is a delightful mix of tender chicken and creamy, savory filling, making it satisfying and wholesome. This recipe is perfect for a dinner party or a cozy family meal, and it also holds up well for leftovers. By incorporating spinach and feta, you’re not only adding taste but also boosting the nutritional value of the meal, ensuring you stay on track with your low-carb goals while indulging in delicious flavors.

Greek Cauliflower Rice Bowl

The Greek Cauliflower Rice Bowl is a fantastic low-carb alternative to traditional grain bowls. Using cauliflower rice as a base, this dish is filled with fresh vegetables, olives, and a zesty lemon dressing, creating a light yet filling meal. This recipe embodies the essence of Mediterranean cuisine, highlighting how fresh ingredients can come together to create a nourishing and satisfying dish. It’s perfect for meal prep or a quick weeknight dinner.

Ingredients:

• 1 medium head of cauliflower, riced
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup feta cheese, crumbled
• Juice of 1 lemon
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh parsley, for garnish (optional)

Instructions:

1. Rice the Cauliflower: Remove the leaves and stem from the cauliflower and cut it into florets. Pulse in a food processor until it resembles rice. Alternatively, you can grate the cauliflower using a box grater.
2. Sauté the Cauliflower: In a large skillet, heat olive oil over medium heat. Add the riced cauliflower and sauté for 5-7 minutes until tender. Season with salt and pepper.
3. Prepare the Bowl: In a large bowl, combine the sautéed cauliflower rice, cherry tomatoes, cucumber, red onion, and Kalamata olives.
4. Dress the Salad: In a small bowl, whisk together the lemon juice, olive oil, oregano, salt, and pepper. Pour the dressing over the salad and toss to combine.
5. Serve: Top with crumbled feta cheese and garnish with fresh parsley if desired. Serve warm or chilled.

The Greek Cauliflower Rice Bowl is a colorful and flavorful dish that captures the vibrant spirit of Mediterranean cuisine. This bowl is not only low in carbs but also rich in vitamins and minerals, thanks to the fresh vegetables. The combination of the zesty lemon dressing and creamy feta cheese enhances the flavors, making each bite enjoyable. This recipe is perfect for lunch or dinner and can easily be adapted to include your favorite proteins, such as grilled chicken or shrimp, for a heartier meal.

Mediterranean Roasted Vegetable Salad

Mediterranean Roasted Vegetable Salad is a hearty and flavorful dish that showcases a variety of seasonal vegetables. Roasting enhances the natural sweetness of the veggies, while a tangy dressing brings everything together. This low-carb salad is not only visually appealing but also packed with nutrients, making it an ideal side dish or a main course for a light meal. It’s perfect for meal prep and tastes even better the next day as the flavors meld.

Ingredients:

• 1 zucchini, sliced
• 1 bell pepper, diced
• 1 red onion, chopped
• 1 cup cherry tomatoes, halved
• 1 cup eggplant, cubed
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 1/2 cup feta cheese, crumbled (optional)
• Fresh basil, for garnish

Instructions:

1. Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Prepare the Vegetables: In a large bowl, combine the zucchini, bell pepper, red onion, cherry tomatoes, and eggplant. Drizzle with olive oil, balsamic vinegar, oregano, salt, and pepper, tossing to coat.
3. Roast the Vegetables: Spread the vegetable mixture evenly on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelized.
4. Assemble the Salad: Remove the roasted vegetables from the oven and let them cool slightly. Transfer to a serving bowl and top with crumbled feta cheese and fresh basil.
5. Serve: This salad can be served warm or at room temperature. It pairs beautifully with grilled meats or can be enjoyed on its own.

Mediterranean Roasted Vegetable Salad is a delicious way to incorporate a variety of vegetables into your low-carb diet. The roasting process enhances the flavors, creating a satisfying and colorful dish that’s perfect for any occasion. This salad is not only nutritious but also versatile; you can add your favorite herbs or proteins to make it your own. Whether you’re serving it at a gathering or enjoying it as a quick meal at home, this roasted vegetable salad will delight your taste buds and keep you feeling energized.

Zucchini Noodles with Pesto and Grilled Shrimp

Zucchini Noodles with Pesto and Grilled Shrimp is a refreshing, low-carb twist on traditional pasta dishes. By substituting zucchini noodles for regular pasta, you significantly reduce the carb content while still enjoying a hearty and flavorful meal. The fresh basil pesto adds a vibrant, aromatic touch that pairs perfectly with the succulent grilled shrimp. This dish is not only quick to prepare but also an excellent option for a light lunch or dinner.

Ingredients:

• 4 medium zucchinis, spiralized into noodles
• 1 pound large shrimp, peeled and deveined
• 1/4 cup basil pesto (store-bought or homemade)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper, to taste
• 1 tablespoon lemon juice
• Grated Parmesan cheese, for serving (optional)

Instructions:

1. Prepare the Shrimp: In a bowl, combine shrimp, olive oil, minced garlic, salt, pepper, and lemon juice. Toss to coat the shrimp evenly.
2. Grill the Shrimp: Preheat a grill or grill pan over medium-high heat. Grill the shrimp for about 2-3 minutes on each side or until they are opaque and cooked through. Remove from heat and set aside.
3. Sauté the Zucchini Noodles: In a large skillet over medium heat, add the spiralized zucchini noodles. Sauté for 2-3 minutes until they begin to soften. Avoid overcooking to prevent them from becoming mushy.
4. Combine: Add the pesto to the zucchini noodles and toss until well combined. Serve the zucchini noodles topped with the grilled shrimp.
5. Garnish: If desired, sprinkle with grated Parmesan cheese before serving.

Zucchini Noodles with Pesto and Grilled Shrimp is a delightful low-carb dish that brings together fresh flavors and healthy ingredients. This recipe showcases the versatility of zucchini, turning it into a satisfying alternative to traditional pasta. The combination of succulent shrimp and aromatic pesto creates a meal that is both delicious and visually appealing. Perfect for a quick weeknight dinner or a casual gathering, this dish will impress your guests while helping you stay on track with your low-carb lifestyle.

Eggplant Parmesan Bake

Eggplant Parmesan Bake is a comforting, low-carb alternative to the classic Italian dish. Instead of using breaded and fried eggplant slices, this recipe features roasted eggplant layered with rich marinara sauce and gooey cheese, baked until bubbly and golden. This dish is packed with flavor and makes for a hearty meal, perfect for family dinners or meal prep. Not only is it low in carbohydrates, but it’s also a great way to incorporate more vegetables into your diet.

Ingredients:

• 2 large eggplants, sliced into 1/4-inch rounds
• 3 cups marinara sauce (homemade or store-bought, low-carb)
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh basil, for garnish (optional)

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Eggplant: Arrange the eggplant slices on a baking sheet. Brush both sides lightly with olive oil and sprinkle with salt and pepper. Roast in the preheated oven for 25-30 minutes, flipping halfway through, until tender and golden.
3. Layer the Ingredients: In a large baking dish, spread a thin layer of marinara sauce on the bottom. Layer half of the roasted eggplant slices over the sauce. Top with half of the remaining marinara sauce, followed by half of the mozzarella and Parmesan cheese. Repeat the layering with the remaining ingredients.
4. Bake: Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is melted and bubbly.
5. Garnish and Serve: Let cool slightly before garnishing with fresh basil. Serve warm.

Eggplant Parmesan Bake is a wonderful low-carb option that satisfies the cravings for classic Italian comfort food without the added carbs of traditional breading. The layers of roasted eggplant, savory marinara, and melted cheese create a hearty dish that’s perfect for any occasion. This bake is not only delicious but also a great way to introduce more vegetables into your meals. Leftovers store well, making it an ideal choice for meal prep. Enjoy this dish as a satisfying main course or as a side alongside grilled meats or a fresh salad.

Mediterranean Chicken Skewers

Mediterranean Chicken Skewers are a flavorful and fun dish perfect for grilling season. Marinated in a mixture of Mediterranean spices and olive oil, these skewers are packed with flavor and low in carbohydrates. The bright and zesty lemon and herb marinade keeps the chicken moist and tender while adding a burst of flavor. These skewers make for a great appetizer, party food, or main dish served with a side salad or grilled vegetables.

Ingredients:

• 1 1/2 pounds chicken breast, cut into bite-sized cubes
• 1/4 cup olive oil
• Juice of 1 lemon
• 3 cloves garlic, minced
• 2 teaspoons dried oregano
• 1 teaspoon paprika
• Salt and pepper, to taste
• 1 cup bell peppers, cut into chunks (optional)
• 1 cup red onion, cut into chunks (optional)
• Skewers (soaked in water if wooden)

Instructions:

1. Marinate the Chicken: In a large bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper. Add the chicken cubes and toss to coat evenly. Cover and refrigerate for at least 30 minutes (up to 4 hours for more flavor).
2. Prepare the Skewers: If using wooden skewers, soak them in water for 30 minutes to prevent burning. Preheat the grill to medium-high heat.
3. Assemble the Skewers: Thread the marinated chicken onto the skewers, alternating with bell peppers and onion if using.
4. Grill: Place the skewers on the preheated grill and cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
5. Serve: Remove from the grill and let rest for a few minutes before serving. Pair with tzatziki sauce or a side salad.

Mediterranean Chicken Skewers are an exciting and healthy dish that showcases the vibrant flavors of the Mediterranean. The marinade infuses the chicken with a delightful mix of herbs and spices, resulting in juicy, tender bites. These skewers are perfect for summer barbecues, gatherings, or a quick weeknight dinner. They are easy to prepare and can be customized with your favorite vegetables or served alongside various dips and sauces. Whether you’re hosting a party or simply enjoying a meal with family, these chicken skewers are sure to impress and satisfy.

Cauliflower Tabbouleh

Cauliflower Tabbouleh is a fresh and vibrant take on the traditional Middle Eastern salad. By using riced cauliflower instead of bulgur wheat, this low-carb version retains all the bright flavors of the original dish while significantly reducing the carbohydrate content. Packed with herbs, tomatoes, and a zesty lemon dressing, this salad is not only refreshing but also rich in vitamins and antioxidants. It makes for a perfect side dish, light lunch, or a topping for grilled meats.

Ingredients:

• 1 medium head of cauliflower, riced
• 1 cup cherry tomatoes, diced
• 1/2 cup cucumber, diced
• 1/4 cup fresh parsley, finely chopped
• 1/4 cup fresh mint, finely chopped
• 1/4 cup red onion, finely chopped
• Juice of 2 lemons
• 3 tablespoons olive oil
• Salt and pepper, to taste

Instructions:

1. Prepare the Cauliflower: Remove the leaves from the cauliflower and cut it into florets. Pulse the florets in a food processor until they resemble rice grains. Alternatively, you can grate the cauliflower using a box grater.
2. Combine Ingredients: In a large bowl, mix the riced cauliflower, cherry tomatoes, cucumber, parsley, mint, and red onion.
3. Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
4. Toss and Serve: Pour the dressing over the cauliflower mixture and toss until everything is evenly coated. Let the salad sit for 10-15 minutes for the flavors to meld before serving.

Cauliflower Tabbouleh is a bright and nutritious salad that makes an excellent low-carb alternative to traditional tabbouleh. The riced cauliflower offers a great texture that absorbs the lemony dressing, while the fresh herbs add an aromatic quality that enhances every bite. This salad is versatile and can be served as a side dish, a light lunch, or even as a topping for grilled chicken or fish. It’s not only easy to prepare but also a fantastic way to incorporate more vegetables into your diet while enjoying the vibrant flavors of the Mediterranean.

Greek Stuffed Bell Peppers

Greek Stuffed Bell Peppers are a delightful and hearty dish that combines all the classic flavors of Greek cuisine into a low-carb meal. By using bell peppers as a vessel for a savory filling of ground meat, tomatoes, olives, and feta cheese, this recipe provides a satisfying way to enjoy a wholesome meal. These stuffed peppers are perfect for meal prep, family dinners, or entertaining guests. They are colorful, flavorful, and loaded with nutrients.

Ingredients:

• 4 large bell peppers (any color)
• 1 pound ground beef or turkey
• 1 cup diced tomatoes (canned or fresh)
• 1/2 cup black olives, sliced
• 1/2 cup feta cheese, crumbled
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1 tablespoon olive oil
• Fresh parsley, for garnish

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Bell Peppers: Slice the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
3. Cook the Filling: In a large skillet, heat olive oil over medium heat. Add the ground meat and cook until browned. Drain any excess fat, then stir in diced tomatoes, black olives, feta cheese, oregano, garlic powder, salt, and pepper. Cook for another 2-3 minutes until heated through.
4. Stuff the Peppers: Spoon the meat mixture into the prepared bell peppers, packing them tightly.
5. Bake: Cover the baking dish with foil and bake for 30-35 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender.
6. Garnish and Serve: Remove from the oven, let cool slightly, and garnish with fresh parsley before serving.

Greek Stuffed Bell Peppers are a satisfying and flavorful dish that embodies the essence of Mediterranean cuisine while being low in carbohydrates. The combination of ground meat, olives, and feta cheese creates a rich and savory filling that pairs beautifully with the sweet bell peppers. This dish is not only visually appealing but also a complete meal that can be enjoyed any day of the week. Perfect for leftovers, these stuffed peppers can be easily reheated, making them a convenient choice for busy nights or meal prep.

Baked Salmon with Lemon and Dill

Baked Salmon with Lemon and Dill is a simple yet elegant dish that showcases the flavors of the Mediterranean. Salmon is rich in omega-3 fatty acids, making it a healthy and nutritious choice. This recipe combines the freshness of lemon and the aromatic qualities of dill, resulting in a deliciously tender and flavorful fish. It’s quick to prepare and pairs wonderfully with steamed vegetables or a fresh salad, making it a perfect option for a weeknight dinner or a special occasion.

Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• Juice and zest of 1 lemon
• 2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)
• Salt and pepper, to taste
• Lemon slices, for garnish

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Baking Dish: Line a baking dish with parchment paper or lightly grease it with olive oil.
3. Season the Salmon: Place the salmon fillets in the baking dish. Drizzle olive oil and lemon juice over the fillets. Sprinkle with lemon zest, dill, salt, and pepper.
4. Bake the Salmon: Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Serve: Garnish with lemon slices and additional dill if desired. Serve warm with your favorite sides.

Baked Salmon with Lemon and Dill is a quick, healthy, and flavorful meal that embodies the fresh and vibrant tastes of Mediterranean cuisine. The combination of lemon and dill enhances the natural richness of the salmon, creating a dish that is both satisfying and nutritious. This recipe is perfect for busy weeknights, yet elegant enough for entertaining guests. Serve it alongside steamed vegetables or a crisp salad for a complete and balanced meal that supports a low-carb lifestyle while delivering on taste and quality. Enjoy the health benefits of this fantastic fish dish as part of your regular menu!

Note: More recipes are coming soon!