Burgers are a classic comfort food, loved by many for their juicy patties and customizable toppings. However, traditional hamburgers can often be high in fat and calories, which might not align with everyone’s health goals.
Luckily, you don’t have to sacrifice flavor for a healthier choice.
Our collection of 25+ low-fat hamburger recipes provides the perfect solution for enjoying your favorite burgers while keeping your diet on track.
Whether you’re looking for a leaner alternative to beef or exploring plant-based options, these recipes are designed to satisfy your cravings without compromising on taste.
From savory turkey and veggie patties to unique twists like sweet potato and apple, these burgers will make your next meal both delicious and nutritious.
25+ Delicious Low-Fat Hamburger Recipes That Will Satisfy Your Cravings
Eating healthy doesn’t mean you have to give up the joy of a delicious burger. With these 25+ low-fat hamburger recipes, you can enjoy a variety of flavorful options that fit into your dietary goals.
Each recipe is crafted to deliver great taste while keeping the fat content low, making them ideal for anyone looking to make healthier choices without sacrificing their favorite flavors.
Whether you’re cooking for yourself or hosting a barbecue, these burgers are sure to impress and satisfy.
Try them out, and you’ll discover that a tasty, guilt-free burger is just a recipe away!
Lean Turkey and Spinach Burgers
These Lean Turkey and Spinach Burgers are a healthier twist on the classic hamburger. With lean ground turkey and fresh spinach, they are packed with flavor and nutrients while being low in fat. Ideal for a nutritious meal without sacrificing taste.
Ingredients:
- 1 lb ground turkey breast
- 1 cup fresh spinach, finely chopped
- 1/4 cup grated Parmesan cheese
- 1/4 cup whole wheat breadcrumbs
- 1 egg white
- 2 cloves garlic, minced
- 1/2 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Preheat your grill or skillet to medium-high heat.
- In a large bowl, combine the ground turkey, chopped spinach, Parmesan cheese, breadcrumbs, egg white, minced garlic, dried oregano, salt, and pepper.
- Mix gently until all ingredients are well incorporated. Be careful not to over-mix.
- Form the mixture into 4 equal-sized patties.
- Grill or cook the patties on the skillet for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Remove from heat and let rest for a few minutes before serving.
These Lean Turkey and Spinach Burgers are an excellent choice for a light yet satisfying meal. The addition of spinach not only boosts the nutritional value but also enhances the flavor. Pair them with a whole grain bun and fresh veggies for a complete and balanced meal. Enjoy a tasty, low-fat burger that’s perfect for any occasion!
Black Bean and Quinoa Burgers
Black Bean and Quinoa Burgers are a delicious vegetarian option that provides a hearty texture and rich flavor while being low in fat. These burgers are a great source of plant-based protein and fiber, making them a filling and healthy choice.
Ingredients:
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cooked quinoa
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped bell pepper
- 2 cloves garlic, minced
- 1/4 cup whole wheat flour
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
Instructions:
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- Stir in the cooked quinoa, chopped onion, bell pepper, minced garlic, whole wheat flour, cumin, paprika, salt, and pepper.
- Mix until well combined.
- Shape the mixture into 4 patties.
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
- Cook the patties for 4-5 minutes on each side, or until golden brown and heated through.
- Serve on whole grain buns or lettuce wraps with your favorite toppings.
Black Bean and Quinoa Burgers offer a satisfying and nutritious alternative to traditional hamburgers. The combination of black beans and quinoa creates a deliciously hearty patty that’s low in fat and high in protein. Serve them with a side of mixed greens or a fresh salsa to complete your meal. Enjoy this plant-based option that doesn’t compromise on taste or texture!
Grilled Salmon Burgers
Grilled Salmon Burgers are a flavorful and heart-healthy option for a low-fat burger. Packed with omega-3 fatty acids, these burgers are not only nutritious but also offer a delectable taste that’s perfect for a summer cookout or a quick weeknight dinner.
Ingredients:
- 1 lb fresh salmon, skin removed and bones discarded
- 1/4 cup chopped fresh dill
- 1/4 cup finely chopped red onion
- 1 egg white
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- Preheat your grill to medium-high heat.
- Place the salmon in a food processor and pulse until finely chopped but not pureed.
- In a bowl, combine the chopped salmon, fresh dill, red onion, egg white, Dijon mustard, lemon juice, salt, and pepper.
- Gently mix until all ingredients are incorporated.
- Form the mixture into 4 patties.
- Grill the patties for 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C) and the burgers are cooked through.
- Remove from the grill and let rest for a few minutes before serving.
Grilled Salmon Burgers are an excellent way to enjoy the benefits of fish in a convenient and delicious burger form. Rich in omega-3 fatty acids and low in fat, these burgers offer a healthy twist on traditional recipes. Serve them with a side of steamed vegetables or a fresh salad for a well-rounded meal. Savor the taste of the ocean with these tasty and nutritious salmon patties!
Chicken and Avocado Burgers
Chicken and Avocado Burgers combine lean ground chicken with creamy avocado for a delightful, low-fat burger option. The avocado adds a rich texture and healthy fats, while the chicken keeps it light and flavorful. Perfect for a nutritious yet indulgent meal.
Ingredients:
- 1 lb ground chicken breast
- 1 ripe avocado, mashed
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro
- 1 tsp ground cumin
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
Instructions:
- Preheat your grill or skillet to medium heat.
- In a large bowl, combine the ground chicken, mashed avocado, chopped red onion, cilantro, ground cumin, garlic powder, paprika, salt, and pepper.
- Mix gently until all ingredients are well combined.
- Form the mixture into 4 patties.
- Grill or cook the patties for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Remove from heat and let rest for a few minutes before serving.
Chicken and Avocado Burgers offer a flavorful twist on traditional chicken burgers. The avocado adds a creamy texture and a dose of healthy fats, while the spices and fresh cilantro enhance the overall flavor. Serve these burgers with a side of mixed greens or in a lettuce wrap for a complete and healthy meal. Enjoy a burger that’s both nutritious and satisfying!
Mushroom and Bean Burgers
Mushroom and Bean Burgers are a delicious vegetarian alternative that provides a meaty texture and savory flavor while being low in fat. The combination of mushrooms and beans creates a hearty patty that’s perfect for those looking for a satisfying, plant-based meal.
Ingredients:
- 1 cup finely chopped mushrooms
- 1 cup cooked black beans, mashed
- 1/4 cup finely chopped onion
- 1/4 cup rolled oats
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions:
- Preheat your skillet to medium heat and lightly coat with cooking spray.
- Sauté the chopped mushrooms in the skillet for 5-6 minutes, or until they release their moisture and become golden brown.
- In a large bowl, combine the cooked mushrooms, mashed black beans, chopped onion, rolled oats, minced garlic, soy sauce, dried thyme, salt, and pepper.
- Mix until all ingredients are well incorporated.
- Shape the mixture into 4 patties.
- Cook the patties in the skillet for 4-5 minutes on each side, or until they are firm and golden brown.
- Serve on whole grain buns or with a side of steamed vegetables.
Mushroom and Bean Burgers are a fantastic option for those seeking a flavorful and low-fat vegetarian burger. The combination of mushrooms and black beans provides a satisfying texture and rich taste, while the spices and soy sauce add depth. Enjoy these burgers with your favorite toppings and a side of salad for a wholesome meal. They are a delicious way to embrace plant-based eating without compromising on flavor!
Greek Yogurt Chicken Burgers
Greek Yogurt Chicken Burgers are a healthy alternative to traditional burgers, incorporating Greek yogurt to keep the patties moist and flavorful. Low in fat and high in protein, these burgers are perfect for a nutritious meal that doesn’t sacrifice taste.
Ingredients:
- 1 lb ground chicken breast
- 1/2 cup plain Greek yogurt
- 1/4 cup finely chopped cucumber
- 2 tbsp chopped fresh dill
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1/2 tsp ground coriander
- Salt and pepper to taste
Instructions:
- Preheat your grill or skillet to medium-high heat.
- In a large bowl, combine the ground chicken, Greek yogurt, chopped cucumber, fresh dill, lemon juice, minced garlic, ground coriander, salt, and pepper.
- Mix gently until all ingredients are well blended.
- Form the mixture into 4 patties.
- Grill or cook the patties for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Remove from heat and let rest for a few minutes before serving.
Greek Yogurt Chicken Burgers offer a flavorful and low-fat alternative to classic burgers. The Greek yogurt adds moisture and a subtle tang, enhancing the overall taste and texture. Serve these burgers with a side of Greek salad or in a whole grain bun for a complete and balanced meal. Enjoy a burger that’s both nutritious and delicious, perfect for any time of the year!
Zucchini and Chicken Burgers
Zucchini and Chicken Burgers are a refreshing take on the classic burger, incorporating zucchini to add moisture and a subtle flavor. These low-fat burgers are not only light but also packed with nutrients, making them an excellent choice for a healthy meal.
Ingredients:
- 1 lb ground chicken breast
- 1 cup grated zucchini, excess moisture squeezed out
- 1/4 cup finely chopped onion
- 1/4 cup chopped fresh parsley
- 1/4 cup whole wheat breadcrumbs
- 1 egg white
- 1/2 tsp dried basil
- Salt and pepper to taste
Instructions:
- Preheat your grill or skillet to medium heat.
- In a large bowl, combine the ground chicken, grated zucchini, chopped onion, parsley, breadcrumbs, egg white, dried basil, salt, and pepper.
- Mix gently until all ingredients are well incorporated.
- Form the mixture into 4 patties.
- Grill or cook the patties for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Remove from heat and let rest for a few minutes before serving.
Zucchini and Chicken Burgers are a fantastic way to add extra vegetables to your diet without compromising on taste. The zucchini keeps the patties moist and adds a subtle freshness, while the chicken provides a lean source of protein. Enjoy these burgers with a side of roasted vegetables or a light salad for a healthy and satisfying meal. They are perfect for a family dinner or a casual get-together!
Sweet Potato and Black Bean Burgers
Sweet Potato and Black Bean Burgers offer a deliciously sweet and savory flavor profile while being low in fat. The combination of sweet potatoes and black beans creates a hearty, nutritious patty that is perfect for a satisfying vegetarian meal.
Ingredients:
- 1 cup cooked sweet potato, mashed
- 1 cup cooked black beans, mashed
- 1/2 cup finely chopped red bell pepper
- 1/4 cup finely chopped onion
- 1/4 cup rolled oats
- 1 tsp ground cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
Instructions:
- Preheat your skillet to medium heat and lightly coat with cooking spray.
- In a large bowl, combine the mashed sweet potato, mashed black beans, chopped red bell pepper, onion, rolled oats, ground cumin, chili powder, salt, and pepper.
- Mix until well combined.
- Form the mixture into 4 patties.
- Cook the patties in the skillet for 4-5 minutes on each side, or until they are golden brown and firm.
- Serve on whole grain buns or with a side of fresh greens.
Sweet Potato and Black Bean Burgers are a flavorful and nutritious option for a low-fat meal. The sweetness of the potato pairs wonderfully with the hearty black beans, creating a satisfying burger that is both delicious and filling. Pair these patties with your favorite toppings and enjoy a wholesome meal that’s perfect for lunch or dinner. They are a great way to enjoy the benefits of plant-based ingredients without sacrificing flavor!
Herbed Tuna Burgers
Herbed Tuna Burgers offer a light and flavorful alternative to traditional beef burgers. Made with canned tuna and fresh herbs, these low-fat burgers are packed with protein and omega-3 fatty acids, making them a healthy choice for any meal.
Ingredients:
- 1 can (5 oz) tuna in water, drained
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup finely chopped red onion
- 1 egg white
- 1 tbsp lemon zest
- 1/4 cup whole wheat breadcrumbs
- Salt and pepper to taste
Instructions:
- Preheat your grill or skillet to medium-high heat.
- In a bowl, combine the drained tuna, chopped parsley, basil, red onion, egg white, lemon zest, whole wheat breadcrumbs, salt, and pepper.
- Mix until all ingredients are well combined.
- Form the mixture into 4 patties.
- Grill or cook the patties in a skillet for 4-5 minutes per side, or until they are golden brown and heated through.
- Remove from heat and let rest for a few minutes before serving.
Herbed Tuna Burgers are a delicious and healthy alternative to traditional burgers, providing a boost of protein and healthy fats. The combination of fresh herbs and lemon zest adds a vibrant flavor, making these burgers a delightful choice for lunch or dinner. Serve them with a side of mixed greens or a light salad for a complete meal. Enjoy a nutritious and tasty burger that’s perfect for any occasion!
Spicy Lentil and Carrot Burgers
Spicy Lentil and Carrot Burgers are a flavorful vegetarian option that combines lentils and carrots with a hint of spice. These low-fat burgers are high in fiber and protein, making them a nutritious and satisfying choice for any meal.
Ingredients:
- 1 cup cooked lentils
- 1 cup grated carrot
- 1/2 cup finely chopped onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup oat flour
- 1 egg white
- 1 tsp ground cumin
- 1/2 tsp cayenne pepper (adjust to taste)
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the cooked lentils, grated carrot, chopped onion, cilantro, oat flour, egg white, ground cumin, cayenne pepper, salt, and pepper.
- Mix until well incorporated.
- Form the mixture into 4 patties and place them on the prepared baking sheet.
- Bake for 20-25 minutes, flipping halfway through, or until the patties are firm and golden brown.
- Remove from the oven and let cool for a few minutes before serving.
Spicy Lentil and Carrot Burgers are a hearty and nutritious choice that packs a flavorful punch. The combination of lentils and carrots provides a satisfying texture and a boost of essential nutrients, while the spices add a delightful kick. Enjoy these burgers with a side of yogurt sauce or a fresh salad for a balanced and tasty meal. They are perfect for those looking to enjoy a delicious and healthy plant-based option!
Cabbage and Turkey Burgers
Cabbage and Turkey Burgers offer a light and flavorful alternative to traditional beef burgers. Combining lean ground turkey with shredded cabbage adds moisture and crunch, while keeping the fat content low. These burgers are both satisfying and nutritious.
Ingredients:
- 1 lb ground turkey breast
- 1 cup shredded cabbage
- 1/4 cup finely chopped green onion
- 1/4 cup grated carrot
- 1 egg white
- 1/4 cup whole wheat breadcrumbs
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat your grill or skillet to medium-high heat.
- In a large bowl, combine the ground turkey, shredded cabbage, chopped green onion, grated carrot, egg white, whole wheat breadcrumbs, garlic powder, salt, and pepper.
- Mix gently until all ingredients are well combined.
- Form the mixture into 4 patties.
- Grill or cook the patties for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C) and the burgers are cooked through.
- Remove from heat and let rest for a few minutes before serving.
Cabbage and Turkey Burgers are a light yet flavorful option that combines lean turkey with crunchy cabbage for added texture. These burgers are not only low in fat but also provide a satisfying meal with plenty of nutrients. Serve them on whole grain buns with your favorite toppings or in lettuce wraps for a healthy twist. They are an excellent choice for a quick and nutritious dinner!
Chickpea and Spinach Burgers
Chickpea and Spinach Burgers are a delicious and nutritious vegetarian option that combines protein-packed chickpeas with nutrient-rich spinach. These low-fat burgers are full of flavor and perfect for anyone looking to enjoy a healthy, plant-based meal.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup fresh spinach, chopped
- 1/4 cup finely chopped onion
- 1/4 cup whole wheat flour
- 1 egg white
- 1 tsp ground cumin
- 1/2 tsp paprika
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a food processor, pulse the chickpeas until they are coarsely chopped but not pureed.
- Transfer the chickpeas to a large bowl and mix in the chopped spinach, finely chopped onion, whole wheat flour, egg white, ground cumin, paprika, salt, and pepper.
- Mix until all ingredients are well combined.
- Form the mixture into 4 patties and place them on the prepared baking sheet.
- Bake for 20-25 minutes, flipping halfway through, or until the patties are golden brown and firm.
- Remove from the oven and let cool for a few minutes before serving.
Chickpea and Spinach Burgers are a healthy and flavorful option that combines the heartiness of chickpeas with the freshness of spinach. These low-fat burgers are rich in protein and nutrients, making them a great choice for a satisfying vegetarian meal. Serve them with a side of tzatziki or a simple salad for a complete and balanced dish. Enjoy a burger that’s both delicious and good for you!
Turkey and Apple Burgers
Turkey and Apple Burgers blend lean ground turkey with sweet apple chunks for a juicy, flavorful patty that’s low in fat. The apple adds a subtle sweetness and moisture, making these burgers a unique and tasty choice for a healthy meal.
Ingredients:
- 1 lb ground turkey breast
- 1 medium apple, peeled and finely chopped
- 1/4 cup finely chopped onion
- 1/4 cup whole wheat breadcrumbs
- 1 egg white
- 1 tsp dried sage
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat your grill or skillet to medium heat.
- In a large bowl, combine the ground turkey, chopped apple, finely chopped onion, whole wheat breadcrumbs, egg white, dried sage, garlic powder, salt, and pepper.
- Mix gently until all ingredients are well incorporated.
- Form the mixture into 4 patties.
- Grill or cook the patties for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C) and the burgers are cooked through.
- Remove from heat and let rest for a few minutes before serving.
Turkey and Apple Burgers offer a deliciously unique twist on traditional turkey burgers. The addition of apple provides a touch of sweetness and extra moisture, while the turkey keeps the burger lean and flavorful. Serve these burgers with a side of roasted sweet potatoes or a crisp green salad for a complete, nutritious meal. Enjoy a burger that’s both satisfying and refreshing!
Cauliflower and Chickpea Burgers
Cauliflower and Chickpea Burgers are a fantastic low-fat option that combines the mild flavor of cauliflower with the hearty texture of chickpeas. These burgers are perfect for those looking for a nutritious, plant-based meal that doesn’t compromise on taste.
Ingredients:
- 1 cup cooked cauliflower florets, mashed
- 1 cup cooked chickpeas, mashed
- 1/4 cup finely chopped red bell pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup oat flour
- 1 egg white
- 1/2 tsp ground turmeric
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the mashed cauliflower, mashed chickpeas, chopped red bell pepper, parsley, oat flour, egg white, ground turmeric, salt, and pepper.
- Mix until all ingredients are well combined.
- Form the mixture into 4 patties and place them on the prepared baking sheet.
- Bake for 20-25 minutes, flipping halfway through, or until the patties are golden brown and firm.
- Remove from the oven and let cool for a few minutes before serving.
Cauliflower and Chickpea Burgers are a delicious and versatile choice for a low-fat meal. The combination of cauliflower and chickpeas provides a satisfying texture and mild flavor, while the turmeric adds a hint of spice and color. Serve these burgers with a side of quinoa or a fresh vegetable salad for a balanced and nutritious meal. Enjoy a burger that’s both healthy and flavorful!
Red Pepper and Turkey Burgers
Red Pepper and Turkey Burgers are a flavorful and lean option that pairs ground turkey with roasted red peppers. The peppers add a sweet, smoky flavor and extra moisture, making these burgers a tasty and low-fat choice for any occasion.
Ingredients:
- 1 lb ground turkey breast
- 1/2 cup roasted red peppers, finely chopped
- 1/4 cup finely chopped onion
- 1/4 cup whole wheat breadcrumbs
- 1 egg white
- 1/2 tsp smoked paprika
- 1/2 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Preheat your grill or skillet to medium-high heat.
- In a large bowl, combine the ground turkey, chopped roasted red peppers, finely chopped onion, whole wheat breadcrumbs, egg white, smoked paprika, dried oregano, salt, and pepper.
- Mix gently until all ingredients are well incorporated.
- Form the mixture into 4 patties.
- Grill or cook the patties for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C) and the burgers are cooked through.
- Remove from heat and let rest for a few minutes before serving.
Red Pepper and Turkey Burgers offer a tasty and low-fat alternative to classic burgers. The roasted red peppers bring a delightful sweetness and smoky flavor, while the turkey keeps the patties lean and protein-packed. Serve these burgers on whole grain buns with a side of steamed vegetables or a light salad for a satisfying and nutritious meal. Enjoy a burger that’s both delicious and good for you!
Note: More recipes are coming soon!
