26+ Delicious Low-Fat, Lactose-Free Ice Cream Recipes to Satisfy Palate

Ice cream is a timeless treat that many of us crave, especially during the warmer months.

However, traditional ice cream can be heavy on the calories and often contains dairy, making it unsuitable for those with lactose intolerance or those following a low-fat diet.

Luckily, there’s a delicious solution: low-fat, lactose-free ice cream.

These treats offer all the creamy, sweet satisfaction of traditional ice cream but without the guilt.

With an array of mouthwatering flavors, you can enjoy ice cream while keeping your health goals intact.

Whether you’re looking for fruity sorbets, rich chocolatey indulgence, or tropical escapes, there’s a lactose-free, low-fat ice cream recipe for everyone.

In this blog, we will share over 26 ice cream recipes that cater to your dietary needs and cravings.

From refreshing sorbets to creamy frozen desserts, there’s a recipe for every palate.

Say goodbye to heavy, high-fat ice creams and hello to healthier alternatives that are just as delicious.

Let’s dive into these creamy, guilt-free ice cream recipes and indulge without worry!

26+ Delicious Low-Fat, Lactose-Free Ice Cream Recipes to Satisfy Palate

With over 26 low-fat, lactose-free ice cream recipes to choose from, you’ll never miss out on dessert again.

These healthy alternatives allow you to indulge in your favorite frozen treats without compromising on taste or nutrition.

Whether you’re making them for yourself or sharing with friends and family, these ice cream recipes are perfect for all occasions.

From fruity flavors to rich chocolate creations, there’s something for everyone to enjoy.

So, why not start churning up a batch of your favorite flavors today?

You deserve a creamy, refreshing treat without any of the guilt.

Chocolate Banana Delight Ice Cream

If you’re craving a rich and creamy treat without the guilt, this chocolate banana delight is the perfect low-fat, lactose-free ice cream. It’s naturally sweetened and packed with nutrients, making it a wholesome dessert option for everyone.

Ingredients:

• 4 ripe bananas, sliced and frozen
• 3 tablespoons unsweetened cocoa powder
• 1 teaspoon vanilla extract
• 2 tablespoons almond milk (or any lactose-free milk alternative)

Instructions:

1. In a food processor or high-speed blender, add the frozen banana slices.
2. Blend until smooth, pausing to scrape down the sides as needed.
3. Once the mixture is creamy, add the cocoa powder, vanilla extract, and almond milk.
4. Blend again until everything is well combined and smooth.
5. Transfer the mixture into an airtight container and freeze for 2-3 hours for a firmer texture.
6. Scoop and serve with your favorite toppings like dairy-free chocolate chips or crushed nuts.
7. This ice cream combines the natural sweetness of bananas with a deep cocoa flavor, delivering a satisfying treat that feels indulgent while being kind to your waistline and digestion.
8. Perfect for any time of year!

Strawberry Coconut Bliss Ice Cream

This strawberry coconut bliss ice cream is a refreshing treat that pairs the tropical flavors of coconut with the vibrant sweetness of strawberries. It’s an ideal dessert for warm days, offering a cooling burst of fruity goodness.

Ingredients:

• 2 cups fresh or frozen strawberries
• 1 cup full-fat coconut milk (lactose-free)
• 3 tablespoons maple syrup or agave nectar
• 1 teaspoon lemon juice

Instructions:

1. In a blender, combine the strawberries, coconut milk, maple syrup, and lemon juice.
2. Blend until smooth and creamy.
3. If the mixture is too thick, add a splash of coconut milk to reach the desired consistency.
4. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
5. Alternatively, transfer to a shallow dish, freeze for 4-6 hours, and stir every hour to break up ice crystals.
6. Once ready, scoop and enjoy!
7. This ice cream strikes a beautiful balance between creamy coconut and tangy strawberries, making it a crowd-pleaser for lactose-free dessert lovers.
8. The natural ingredients ensure a delightful and guilt-free indulgence.

Vanilla Almond Crunch Ice Cream

For a classic flavor with a nutty twist, this vanilla almond crunch ice cream is a fantastic low-fat, lactose-free option. With a velvety vanilla base and crunchy almond pieces, it’s a textured delight that’s both comforting and exciting.

Ingredients:

• 2 cups lactose-free vanilla almond milk
• 2 tablespoons cornstarch
• 1/4 cup honey or agave syrup
• 1 teaspoon vanilla extract
• 1/4 cup chopped toasted almonds

Instructions:

1. In a saucepan, whisk the almond milk and cornstarch until fully dissolved.
2. Place the saucepan over medium heat and cook, stirring constantly, until the mixture thickens slightly.
3. Remove from heat and stir in the honey and vanilla extract.
4. Let the mixture cool to room temperature, then transfer to an ice cream maker and churn according to the instructions.
5. Fold in the toasted almonds before freezing the mixture for an additional 2 hours.
6. Serve with a sprinkle of extra almonds on top for added crunch.
7. This ice cream blends the rich aroma of vanilla with the delightful crunch of almonds, offering a luxurious yet healthy dessert experience.
8. It’s the perfect ending to any meal or a satisfying midday treat.

Mango Coconut Paradise Ice Cream

If you’re a fan of tropical flavors, this mango coconut paradise ice cream will transport you straight to a sun-soaked beach. It’s sweet, creamy, and bursting with vibrant fruit flavors, while being gentle on your waistline and lactose-free.

Ingredients:

• 2 ripe mangoes, peeled and chopped
• 1 cup canned coconut milk (lactose-free)
• 2 tablespoons honey or agave syrup
• 1 teaspoon lime juice

Instructions:

1. In a blender or food processor, combine the mangoes, coconut milk, honey, and lime juice.
2. Blend until smooth, adding more coconut milk if needed to achieve a creamy consistency.
3. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
4. Once the ice cream reaches the desired consistency, transfer it to a container and freeze for a few hours before serving.
5. This ice cream brings the refreshing, rich flavor of mango and coconut together perfectly, offering a cool, satisfying dessert that’s light yet full of flavor.
6. Whether you’re serving it at a summer party or just enjoying a quiet treat at home, this ice cream will make you feel like you’re on vacation.

Peachy Ginger Dream Ice Cream

This peachy ginger dream ice cream offers a unique flavor combination that’s both refreshing and comforting. The sweetness of peaches meets the subtle warmth of ginger for a dessert that’s both exotic and familiar.

Ingredients:

• 3 ripe peaches, peeled and chopped
• 1 cup coconut milk (lactose-free)
• 1 tablespoon grated fresh ginger
• 2 tablespoons maple syrup

Instructions:

1. In a blender, combine the peaches, coconut milk, fresh ginger, and maple syrup.
2. Blend until smooth and creamy. If the mixture is too thick, add more coconut milk as needed.
3. Pour the mixture into an ice cream maker and churn according to the manufacturer’s directions.
4. If you don’t have an ice cream maker, pour the mixture into a shallow dish, freeze for 4-5 hours, stirring every hour to break up the ice.
5. The combination of peaches and ginger creates a subtle yet delightful flavor contrast.
6. It’s a perfect choice for anyone looking for a creative twist on classic fruit ice cream.
7. The balance between sweetness and spice makes it a memorable treat.

Cinnamon Apple Swirl Ice Cream

This cinnamon apple swirl ice cream is a comforting dessert, perfect for autumn or any time you crave a warm, spiced treat. It’s creamy with a light cinnamon kick and has chunks of sweet, tender apples to add texture.

Ingredients:

• 2 apples, peeled and chopped
• 1 teaspoon ground cinnamon
• 2 cups unsweetened almond milk (lactose-free)
• 1/4 cup maple syrup
• 1/2 teaspoon vanilla extract

Instructions:

1. In a saucepan, cook the apples and cinnamon over medium heat for about 5 minutes, until the apples are soft and have released some of their juice.
2. Add the almond milk, maple syrup, and vanilla extract.
3. Stir well and bring the mixture to a simmer, then remove from heat and let cool.
4. Once cool, blend the mixture in a blender until smooth.
5. Pour into an ice cream maker and churn as per the manufacturer’s instructions.
6. If you don’t have an ice cream maker, freeze the mixture for 4-5 hours, stirring every hour to break up the ice.
7. This ice cream evokes the flavors of a classic apple pie with its warm cinnamon and tender apples, but it’s far lighter and lactose-free, making it a perfect healthier alternative.
8. The smooth texture and the cinnamon-infused apple chunks create a comforting and indulgent dessert.

Chocolate Mint Dream Ice Cream

A refreshing and decadent treat, this chocolate mint dream ice cream combines the rich flavor of chocolate with the coolness of fresh mint, creating a flavor experience that’s sure to satisfy your sweet tooth without the extra calories.

Ingredients:

• 2 cups unsweetened almond milk (lactose-free)
• 1/4 cup cocoa powder
• 1/4 cup maple syrup
• 1 teaspoon peppermint extract
• 1/2 cup dark chocolate chips (optional)

Instructions:

1. In a saucepan, heat the almond milk over medium heat and whisk in the cocoa powder and maple syrup.
2. Stir until everything is fully dissolved and the mixture is smooth. Remove from heat and add the peppermint extract.
3. Let the mixture cool, then transfer it to an ice cream maker and churn according to the manufacturer’s instructions.
4. If desired, fold in the dark chocolate chips before freezing.
5. Alternatively, pour the mixture into a shallow dish and freeze, stirring every hour for 4-5 hours.
6. This ice cream is the perfect combination of refreshing mint and rich chocolate.
7. The creamy texture and minty freshness offer a dessert that’s both satisfying and cooling, making it ideal for any occasion.

Lemon Blueberry Delight Ice Cream

Lemon and blueberry are a match made in heaven, and this lemon blueberry delight ice cream offers a tangy and sweet combination that’s refreshing, creamy, and perfect for anyone seeking a light yet flavorful dessert.

Ingredients:

• 1 cup fresh or frozen blueberries
• 1 cup unsweetened almond milk (lactose-free)
• 2 tablespoons honey or maple syrup
• Zest and juice of 1 lemon
• 1/2 teaspoon vanilla extract

Instructions:

1. In a blender, combine the blueberries, almond milk, honey, lemon zest, lemon juice, and vanilla extract.
2. Blend until smooth and creamy.
3. If you prefer a chunky texture, pulse the blueberries lightly before blending.
4. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
5. If you don’t have an ice cream maker, freeze the mixture for 4-5 hours, stirring occasionally to break up the ice.
6. This ice cream offers a perfect balance of tart and sweet flavors, with the citrusy lemon complementing the fresh, fruity blueberries.
7. It’s a light, refreshing treat that’s perfect for hot days or as a healthy yet indulgent dessert any time of year.

Coffee Hazelnut Crunch Ice Cream

For those who enjoy a deeper, more sophisticated flavor profile, this coffee hazelnut crunch ice cream offers a rich coffee base combined with the delightful crunch of toasted hazelnuts. It’s a perfect treat for coffee lovers.

Ingredients:

• 1 cup brewed coffee, cooled
• 1 cup unsweetened almond milk (lactose-free)
• 2 tablespoons honey or maple syrup
• 1/4 cup chopped toasted hazelnuts

Instructions:

1. In a bowl, combine the brewed coffee, almond milk, and honey or maple syrup.
2. Stir until the sweetener is fully dissolved.
3. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
4. Once the ice cream is nearly finished, fold in the chopped hazelnuts.
5. If you don’t have an ice cream maker, freeze the mixture for 4-5 hours, stirring every hour to break up the ice.
6. The combination of coffee and crunchy hazelnuts creates a luxurious ice cream that’s indulgent yet low in fat and lactose-free.
7. The nuttiness adds a wonderful texture that balances perfectly with the smooth, rich coffee base.

Raspberry Lemon Sorbet

This raspberry lemon sorbet is the perfect refreshing treat for a hot day. Tart yet sweet, it’s bursting with the vibrant flavors of fresh raspberries and zesty lemon, making it a light and dairy-free dessert option.

Ingredients:

• 2 cups fresh or frozen raspberries
• 1/2 cup water
• 1/4 cup lemon juice
• 2 tablespoons honey or agave syrup
• Zest of 1 lemon

Instructions:

1. In a blender, combine the raspberries, water, lemon juice, honey, and lemon zest.
2. Blend until smooth.
3. If you prefer a smoother texture, strain the mixture to remove the seeds.
4. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
5. If you don’t have an ice cream maker, pour the mixture into a shallow dish and freeze for 4-5 hours, stirring occasionally to break up the ice.
6. This sorbet is incredibly refreshing and light, with the perfect balance of tangy lemon and sweet raspberries.
7. It’s a wonderful option for those looking for a vegan, low-fat, and lactose-free dessert.

Pineapple Coconut Cream Ice Cream

Pineapple coconut cream ice cream is a tropical escape in every bite. The combination of sweet pineapple and rich coconut creates a creamy, indulgent texture without any dairy or excess fat.

Ingredients:

• 2 cups frozen pineapple chunks
• 1 cup coconut cream (lactose-free)
• 2 tablespoons maple syrup
• 1/4 teaspoon vanilla extract

Instructions:

1. In a blender, combine the frozen pineapple, coconut cream, maple syrup, and vanilla extract.
2. Blend until smooth, adding more coconut cream if needed to achieve the desired consistency.
3. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
4. If you don’t have an ice cream maker, pour the mixture into a shallow dish and freeze, stirring every hour for 4-5 hours to break up the ice.
5. This creamy ice cream has a tropical flair with a rich coconut base and sweet pineapple.
6. It’s a guilt-free indulgence that’s perfect for those who love dairy-free desserts.

Cranberry Orange Sorbet

Cranberry orange sorbet is a delightful and refreshing option with a perfect balance of tart and sweet flavors. The fresh taste of cranberries combined with the citrusy zing of orange creates an irresistibly bright dessert.

Ingredients:

• 2 cups fresh or frozen cranberries
• 1/2 cup orange juice
• Zest of 1 orange
• 1/4 cup honey or agave syrup
• 1/2 cup water

Instructions:

1. In a saucepan, combine the cranberries, water, orange juice, and honey.
2. Simmer over medium heat for 10-15 minutes until the cranberries soften and the mixture thickens slightly.
3. Remove from heat and allow it to cool. Once cooled, blend the mixture until smooth.
4. If desired, strain to remove the skins.
5. Pour into an ice cream maker and churn according to the manufacturer’s instructions.
6. If you don’t have an ice cream maker, freeze the mixture in a shallow dish for 4-5 hours, stirring occasionally to break up the ice.
7. The tartness of the cranberries and the brightness of the orange work beautifully together, making this sorbet both refreshing and indulgent.
8. It’s a vibrant, light option for any occasion.

Lime Coconut Cooler Ice Cream

Lime coconut cooler ice cream combines the tropical flavors of lime and coconut, delivering a refreshing yet creamy treat. With just a few ingredients, it’s a simple yet flavorful dessert that’s perfect for cooling down on a hot day.

Ingredients:

• 1 cup coconut milk (lactose-free)
• 1/2 cup lime juice
• Zest of 1 lime
• 2 tablespoons honey or maple syrup
• 1/4 teaspoon vanilla extract

Instructions:

1. In a blender, combine the coconut milk, lime juice, lime zest, honey, and vanilla extract.
2. Blend until smooth and creamy. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions. Alternatively, pour the mixture into a shallow dish and freeze, stirring every hour to break up the ice for 4-5 hours.
3. This ice cream is a refreshing, light, and creamy way to enjoy the tropical combination of coconut and lime.
4. It’s a fantastic low-fat and lactose-free option for those seeking a cool dessert.

Cherry Almond Ice Cream

Cherry almond ice cream is a delightful combination of tart cherries and the nutty flavor of almonds. This low-fat, lactose-free dessert has a perfect balance of flavors and a nice crunch from the almonds.

Ingredients:

• 2 cups fresh or frozen cherries, pitted
• 1 cup unsweetened almond milk (lactose-free)
• 1/4 cup maple syrup
• 1 teaspoon almond extract
• 1/4 cup chopped toasted almonds

Instructions:

1. In a blender, combine the cherries, almond milk, maple syrup, and almond extract.
2. Blend until smooth. If you prefer a chunkier texture, pulse the cherries lightly before blending.
3. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
4. Once the ice cream reaches a soft-serve consistency, fold in the toasted almonds.
5. Transfer the mixture to a container and freeze for 2-3 hours before serving.
6. The combination of sweet cherries and nutty almonds creates a creamy and crunchy texture, making this ice cream a delightful treat.
7. It’s a simple yet sophisticated dessert that’s great for any time of the year.

Ginger Peach Sorbet

Ginger peach sorbet is a bold yet refreshing dessert that combines the sweetness of ripe peaches with the spicy warmth of ginger. It’s a light, dairy-free option that’s perfect for a summer treat or a flavorful finish to a meal.

Ingredients:

• 3 ripe peaches, peeled and chopped
• 1 tablespoon freshly grated ginger
• 1/2 cup water
• 1/4 cup honey or maple syrup
• Juice of 1/2 lemon

Instructions:

1. In a blender, combine the peaches, grated ginger, water, honey, and lemon juice.
2. Blend until smooth. If you prefer a smoother sorbet, strain the mixture to remove the peach skins.
3. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
4. If you don’t have an ice cream maker, pour the mixture into a shallow dish and freeze for 4-5 hours, stirring every hour to break up the ice.
5. This sorbet offers a beautiful combination of sweet and spicy, with the warmth of ginger beautifully complementing the sweetness of the peaches.
6. It’s a unique and refreshing dessert that’s perfect for those who love bold flavors.

Blueberry Almond Butter Swirl Ice Cream

This blueberry almond butter swirl ice cream is a perfect blend of creamy and nutty with a sweet twist. The combination of antioxidant-rich blueberries and creamy almond butter creates a luxurious, flavorful, and low-fat dessert that will satisfy your cravings.

Ingredients:

• 2 cups fresh or frozen blueberries
• 1 cup unsweetened almond milk (lactose-free)
• 2 tablespoons almond butter
• 1/4 cup maple syrup
• 1/2 teaspoon vanilla extract

Instructions:

1. In a saucepan, cook the blueberries over medium heat for 5-7 minutes, mashing them gently as they soften.
2. Add the almond milk, maple syrup, and vanilla extract, and stir well.
3. Let the mixture cool to room temperature, then blend it in a blender until smooth.
4. Once the mixture is ready, pour it into an ice cream maker and churn according to the manufacturer’s instructions.
5. In the final stages of churning, gently swirl in the almond butter for a marbled effect.
6. If you don’t have an ice cream maker, freeze the mixture for 4-5 hours, stirring occasionally.
7. The sweet blueberries and creamy almond butter create a harmonious swirl of flavor that is both indulgent and light.
8. It’s the perfect dessert to enjoy any time, packed with healthy fats and antioxidants.

Tropical Peach Pineapple Sorbet

This tropical peach pineapple sorbet is a refreshing and vibrant dessert with a perfect combination of sweet peaches and tangy pineapple. It’s a dairy-free, low-fat treat that’s bound to transport you to a tropical paradise with every bite.

Ingredients:

• 2 ripe peaches, peeled and chopped
• 1 cup fresh or frozen pineapple chunks
• 1/2 cup water
• 2 tablespoons honey or agave syrup
• Juice of 1 lime

Instructions:

1. In a blender, combine the peaches, pineapple, water, honey, and lime juice.
2. Blend until smooth and creamy.
3. If you prefer a smoother texture, strain the mixture to remove the pulp.
4. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
5. If you don’t have an ice cream maker, pour the mixture into a shallow dish and freeze for 4-5 hours, stirring occasionally to break up the ice.
6. This sorbet offers a sweet and tangy flavor profile with the refreshing taste of tropical fruit.
7. It’s a light and delicious dessert that’s perfect for hot weather or any time you want a burst of tropical flavor.

Coconut Matcha Bliss Ice Cream

Coconut matcha bliss ice cream combines the rich, creamy flavor of coconut with the earthy, calming taste of matcha green tea. It’s a unique and refreshing dessert, low in fat and dairy-free, offering a healthy treat full of antioxidants.

Ingredients:

• 1 cup coconut milk (lactose-free)
• 2 teaspoons matcha powder
• 1/4 cup maple syrup
• 1/2 teaspoon vanilla extract

Instructions:

1. In a saucepan, heat the coconut milk over medium heat.
2. Whisk in the matcha powder until fully dissolved, followed by the maple syrup and vanilla extract.
3. Let the mixture cool to room temperature.
4. Once cooled, pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
5. If you don’t have an ice cream maker, freeze the mixture in a shallow dish for 4-5 hours, stirring occasionally.
6. This ice cream offers a subtle yet satisfying taste with the creamy coconut and earthy matcha flavors.
7. It’s a great way to enjoy the health benefits of matcha while indulging in a dairy-free, low-fat dessert.

Kiwi Lime Sorbet

Kiwi lime sorbet is a tangy, refreshing treat that combines the bright flavors of fresh kiwi with the zesty punch of lime. This low-fat, lactose-free sorbet is the perfect light and revitalizing dessert for any occasion.

Ingredients:

• 4 ripe kiwis, peeled and chopped
• 1/2 cup water
• 1/4 cup lime juice
• 2 tablespoons honey or agave syrup
• Zest of 1 lime

Instructions:

1. In a blender, combine the kiwis, water, lime juice, honey, and lime zest.
2. Blend until smooth and creamy.
3. If you prefer a smoother texture, strain the mixture to remove the seeds.
4. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
5. If you don’t have an ice cream maker, pour the mixture into a shallow dish and freeze for 4-5 hours, stirring every hour to break up the ice.
6. This sorbet offers a burst of fresh, tart, and tangy flavors that will brighten your day.
7. It’s a perfect, guilt-free dessert for those who love a citrusy twist on their frozen treats.

Chocolate Hazelnut Truffle Ice Cream

For a rich, indulgent dessert that’s still light and dairy-free, this chocolate hazelnut truffle ice cream offers the best of both worlds. The creamy chocolate base with crunchy hazelnuts creates a decadent dessert that’s sure to satisfy any chocolate lover.

Ingredients:

• 1 cup unsweetened almond milk (lactose-free)
• 3 tablespoons cocoa powder
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1/4 cup chopped toasted hazelnuts

Instructions:

1. In a saucepan, heat the almond milk over medium heat and whisk in the cocoa powder and maple syrup until fully dissolved.
2. Remove from heat and stir in the vanilla extract.
3. Let the mixture cool to room temperature, then pour it into an ice cream maker and churn according to the manufacturer’s instructions.
4. Once the ice cream is nearly finished, fold in the chopped hazelnuts for added crunch.
5. If you don’t have an ice cream maker, freeze the mixture for 4-5 hours, stirring occasionally.
6. This ice cream has a perfect balance of smooth chocolate and crunchy hazelnuts, making it an indulgent yet guilt-free dessert.
7. It’s the ideal treat for anyone who loves a rich chocolate experience but wants to keep things light and lactose-free.

Watermelon Mint Sorbet

Watermelon mint sorbet is a fresh and cooling treat, perfect for hot summer days. The natural sweetness of watermelon combined with the refreshing bite of mint creates an invigorating and hydrating dessert.

Ingredients:

• 4 cups watermelon, cubed and seeds removed
• 1/4 cup fresh mint leaves
• 2 tablespoons honey or agave syrup
• Juice of 1 lime

Instructions:

1. In a blender, combine the watermelon, mint leaves, honey, and lime juice.
2. Blend until smooth and fully combined. Strain the mixture to remove the mint leaves if you prefer a smoother texture.
3. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
4. If you don’t have an ice cream maker, pour the mixture into a shallow dish and freeze for 4-5 hours, stirring every hour to break up the ice.

This sorbet offers a cooling and refreshing dessert with the sweet taste of watermelon and a hint of mint. It’s a perfect, light treat to keep you refreshed and satisfied during warm weather.

Note: More recipes are coming soon!