25+ Simple Low Ingredient Lunch Recipes You Can Make in Minutes

Are you tired of spending hours in the kitchen or dealing with endless grocery lists just to make a simple lunch?

Whether you’re a busy professional, a parent juggling multiple responsibilities, or simply someone who prefers to keep things simple, you’ll love these 25+ low ingredient lunch recipes.

These meals are not only quick and easy to prepare but also full of flavor and nourishment.

With minimal ingredients, you can still enjoy satisfying, healthy, and delicious lunches that won’t take up your whole day.

Say goodbye to complicated recipes and hello to stress-free, tasty meals that are as simple as they are satisfying.

25+ Simple Low Ingredient Lunch Recipes You Can Make in Minutes

With these 25+ low ingredient lunch recipes, you can say goodbye to the hassle of preparing complicated meals and hello to a simpler, more enjoyable lunchtime.

These recipes prove that you don’t need a long list of ingredients to create delicious and nutritious meals. Whether you’re looking for something light, hearty, or packed with flavor, there’s something here for every taste.

So, the next time you’re searching for an easy lunch idea, remember that simplicity can be the key to both flavor and convenience.

Enjoy these quick, satisfying meals without the stress!]

Zucchini Noodles with Avocado Pesto

This light yet satisfying low-carb lunch recipe uses zucchini noodles in place of traditional pasta. The creamy avocado pesto adds a rich, healthy flavor that complements the freshness of the zucchini. Packed with healthy fats, fiber, and antioxidants, it’s an ideal choice for anyone following a keto or low-carb lifestyle.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1 ripe avocado
• 1/4 cup fresh basil leaves
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 garlic clove
• Salt and pepper to taste
• Pine nuts or walnuts for garnish (optional)

Instructions:

1. Using a spiralizer, create zucchini noodles (zoodles) from the zucchinis. Set them aside.
2. In a food processor, combine the avocado, basil, olive oil, lemon juice, garlic, salt, and pepper. Blend until smooth.
3. Toss the zucchini noodles with the avocado pesto until fully coated.
4. Garnish with pine nuts or walnuts if desired.
5. Serve immediately, or refrigerate for a quick meal later.

This zucchini noodle dish with avocado pesto is a refreshing, nutrient-packed meal that’s perfect for a keto lunch. It offers a satisfying texture and flavor profile, providing a great alternative to traditional pasta dishes. Whether you’re trying to reduce carbs or simply enjoy a fresh, healthy meal, this recipe delivers delicious results every time.

Cauliflower Rice Stir-Fry with Chicken

his cauliflower rice stir-fry is an excellent low-carb substitute for traditional fried rice. With tender chicken breast, crunchy vegetables, and savory seasonings, it delivers a hearty meal that is both keto-friendly and full of flavor. Cauliflower rice is a great alternative to grains and can be customized with any veggies or protein you like.

Ingredients:

• 1 medium cauliflower, grated or riced
• 1 chicken breast, diced
• 1 tablespoon olive oil
• 1/2 cup bell pepper, diced
• 1/4 cup onion, diced
• 1 garlic clove, minced
• 2 tablespoons coconut aminos (or soy sauce)
• 1 egg (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Rice the cauliflower using a grater or food processor until it resembles rice grains.
2. Heat olive oil in a large skillet over medium heat. Add diced chicken and cook until browned and cooked through.
3. Add the garlic, onion, and bell pepper to the pan and cook for another 3-4 minutes until softened.
4. Stir in the cauliflower rice and cook for an additional 5-7 minutes, until the cauliflower is tender.
5. Add the coconut aminos (or soy sauce), salt, and pepper, and mix well.
6. If using an egg, crack it into the skillet and scramble with the rice until fully cooked.
7. Garnish with fresh cilantro and serve hot.

Cauliflower rice stir-fry is a fantastic way to enjoy a satisfying, low-carb lunch while still feeling full and energized. The chicken provides protein, while the cauliflower rice serves as a light, nutritious base that absorbs the savory flavors of the stir-fry. This dish is quick to prepare and incredibly versatile, making it a great option for busy days.

Spinach and Feta Stuffed Chicken Breast

This spinach and feta stuffed chicken breast recipe is both simple and incredibly tasty. The combination of spinach, creamy feta cheese, and the juiciness of the chicken breast makes for a delightful, low-carb meal. It’s perfect for anyone on a keto diet and looking for a protein-packed, flavorful lunch option.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 garlic clove, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Using a sharp knife, cut a pocket into the side of each chicken breast.
3. In a pan, heat olive oil over medium heat. Add garlic and spinach and sauté until the spinach is wilted.
4. Remove from heat and stir in the crumbled feta cheese.
5. Stuff each chicken breast with the spinach and feta mixture, securing with toothpicks if necessary.
6. Season both sides of the chicken with salt, pepper, and lemon juice.
7. Heat a little more olive oil in the pan and sear each chicken breast for 2-3 minutes on both sides until golden brown.
8. Transfer the chicken breasts to the oven and bake for 20-25 minutes, or until the chicken is fully cooked.
9. Remove from the oven and let rest for a few minutes before serving.

This spinach and feta stuffed chicken breast is a savory, keto-friendly dish that’s full of flavor. The creamy feta and tender spinach complement the lean chicken perfectly, making this a delicious, high-protein meal. It’s simple to make, and the stuffed chicken makes it look fancy enough for a special occasion or just an everyday lunch.

Keto Avocado Tuna Salad

A simple yet satisfying low-carb lunch option, this keto avocado tuna salad replaces traditional mayo with creamy avocado, adding richness and healthy fats. Packed with protein from the tuna, this salad is perfect for a quick, nutritious meal that keeps you full and energized while staying within your carb limits.

Ingredients:

• 1 can (5 oz) tuna in olive oil, drained
• 1 ripe avocado, diced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1/4 cup red onion, finely diced
• 1/4 cup cucumber, diced
• Salt and pepper to taste
• Fresh parsley or dill for garnish

Instructions:

1. In a medium bowl, combine the drained tuna, avocado, olive oil, and lemon juice.
2. Add the diced onion and cucumber and gently mix until everything is well combined.
3. Season with salt and pepper to taste.
4. Garnish with fresh parsley or dill.
5. Serve immediately, or chill in the fridge for 30 minutes for an even fresher taste.

This avocado tuna salad is a refreshing and creamy low-carb lunch packed with healthy fats and protein. The combination of the rich avocado and tuna makes for a satisfying meal that is quick to prepare and perfect for meal prepping. Whether eaten on its own or served on a bed of leafy greens, this tuna salad is a delicious and nutritious option for any keto lunch.

Baked Salmon with Asparagus

This baked salmon with asparagus recipe is a straightforward, delicious, and keto-friendly lunch. Rich in omega-3 fatty acids and high in protein, salmon is a perfect choice for a low-carb meal. The asparagus adds fiber and vitamins, making this a nutrient-dense option that’s both healthy and satisfying.

Ingredients:

• 2 salmon fillets (6 oz each)
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets and asparagus on a baking sheet.
3. Drizzle olive oil and lemon juice over the salmon and asparagus.
4. Sprinkle with garlic powder, salt, and pepper.
5. Roast in the oven for 15-20 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
6. Serve with lemon wedges for extra flavor.

Baked salmon with asparagus is a simple, flavorful, and perfectly balanced meal for anyone following a keto diet. The combination of healthy fats from the salmon and the fiber from the asparagus makes it a filling and nutritious choice. Whether for lunch or dinner, this meal is quick to prepare and provides essential nutrients while keeping carbs low.

Eggplant and Ground Turkey Skillet

This eggplant and ground turkey skillet is an easy-to-make, low-carb, keto-friendly dish. The eggplant adds a hearty texture, while the ground turkey provides lean protein. The dish is flavorful and filling, making it an excellent choice for a nutritious and satisfying lunch.

Ingredients:

• 1 medium eggplant, diced
• 1 lb ground turkey
• 1 tablespoon olive oil
• 1/2 onion, diced
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the ground turkey and cook until browned and fully cooked through.
3. Add the diced onion and garlic, cooking for another 3-4 minutes until softened.
4. Stir in the diced eggplant, oregano, paprika, salt, and pepper. Cook for about 10 minutes, until the eggplant is tender.
5. Taste and adjust seasonings if necessary.
6. Garnish with fresh basil before serving.

This eggplant and ground turkey skillet is a savory, low-carb option that’s full of flavor and nutrition. The eggplant absorbs the spices and flavors, while the ground turkey provides lean protein to keep you satisfied. This dish is versatile and can be served alone or alongside a salad for a complete meal. It’s an excellent choice for those looking for a quick, keto-friendly lunch that doesn’t sacrifice taste or texture.

Keto Chicken Salad Lettuce Wraps

These keto chicken salad lettuce wraps are a delicious and healthy lunch option that’s both low-carb and full of flavor. By using crispy lettuce leaves as wraps, you get the crunch without the carbs, and the creamy chicken salad filling, made with avocado and a touch of mustard, gives the dish richness and zest.

Ingredients:

• 2 cups cooked chicken breast, shredded
• 1 ripe avocado, mashed
• 2 tablespoons mayonnaise (preferably avocado or olive oil-based)
• 1 tablespoon Dijon mustard
• 1/4 cup celery, diced
• 1/4 cup red onion, finely diced
• Salt and pepper to taste
• Large lettuce leaves (like Romaine or Butterhead) for wrapping

Instructions:

1. In a bowl, combine the shredded chicken, mashed avocado, mayonnaise, and Dijon mustard.
2. Add the diced celery and red onion to the mixture, and stir everything together until well-combined.
3. Season with salt and pepper to taste.
4. Spoon the chicken salad mixture into large lettuce leaves and wrap them up like a taco.
5. Serve immediately or refrigerate for a chilled, easy lunch.

These keto chicken salad lettuce wraps are an excellent low-carb option for lunch. The creamy avocado and crunchy veggies provide both texture and flavor, while the lettuce wraps add a satisfying crunch. It’s a perfect meal for anyone seeking a light, yet filling dish without compromising on taste. These wraps can also be prepped in advance, making them a great option for a grab-and-go keto lunch.

Bacon and Egg Cauliflower Hash

This bacon and egg cauliflower hash is a satisfying, low-carb breakfast-for-lunch option that’s full of protein and healthy fats. The cauliflower takes the place of traditional potatoes, creating a hearty base that’s both low-carb and keto-friendly. With crispy bacon and scrambled eggs, this dish is both filling and flavorful.

Ingredients:

• 1 small head cauliflower, grated into rice-sized pieces
• 4 slices bacon, chopped
• 2 large eggs
• 1 tablespoon olive oil
• 1/4 cup green onions, chopped
• Salt and pepper to taste

Instructions:

1. Heat a large skillet over medium heat and add the chopped bacon. Cook until crispy, then remove and set aside.
2. In the same skillet, add the grated cauliflower and sauté in the bacon fat for about 5-7 minutes, until tender and lightly browned.
3. In a separate pan, scramble the eggs in a bit of olive oil over medium heat until fully cooked.
4. Add the cooked bacon back into the skillet with the cauliflower and mix everything together.
5. Add the scrambled eggs and chopped green onions to the skillet, stirring to combine.
6. Season with salt and pepper to taste.
7. Serve hot for a delicious, filling lunch.

Bacon and egg cauliflower hash is a delicious and hearty low-carb dish that’s perfect for a keto lunch. The crispy bacon and fluffy scrambled eggs give it rich flavor, while the cauliflower provides a great base that keeps the dish light and low in carbs. This dish is quick to prepare and can be made in advance for a satisfying lunch any day of the week.

Shrimp and Zucchini Stir-Fry

This shrimp and zucchini stir-fry is a light, flavorful low-carb dish that’s both quick to prepare and packed with nutrients. The combination of tender shrimp and crisp zucchini, tossed in a savory garlic sauce, makes for a perfect keto-friendly lunch that’s both filling and satisfying.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 medium zucchinis, sliced into half-moons
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 tablespoon soy sauce or coconut aminos
• 1 tablespoon lemon juice
• 1 teaspoon chili flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the shrimp and cook for 2-3 minutes on each side until they turn pink and opaque. Remove from the pan and set aside.
3. In the same pan, add the garlic and cook for 1 minute until fragrant.
4. Add the sliced zucchini and cook for about 5 minutes, until tender but still crisp.
5. Return the shrimp to the pan and toss with the zucchini.
6. Stir in the soy sauce (or coconut aminos), lemon juice, and chili flakes, and cook for another 2-3 minutes.
7. Season with salt and pepper to taste, and garnish with fresh parsley.
8. Serve immediately.

Shrimp and zucchini stir-fry is a light, flavorful, and keto-friendly lunch option that can be made in no time. The shrimp provides lean protein, while the zucchini offers a low-carb, nutrient-rich base. This dish is easy to customize with your favorite seasonings and makes for a delicious, satisfying meal that fits perfectly into a keto lifestyle.

Keto Broccoli and Cheese Stuffed Chicken Breast

This keto broccoli and cheese stuffed chicken breast is a comforting, low-carb lunch option that combines tender chicken with a creamy, cheesy filling. The addition of steamed broccoli adds fiber and nutrients while keeping the dish flavorful and satisfying. It’s an easy way to enjoy a high-protein, keto-friendly meal without sacrificing taste.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup steamed broccoli, chopped
• 1/2 cup shredded cheddar cheese
• 2 tablespoons cream cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Using a sharp knife, carefully create a pocket in the chicken breasts.
3. In a bowl, mix the chopped steamed broccoli, shredded cheddar cheese, and cream cheese until well combined.
4. Stuff the chicken breasts with the broccoli and cheese mixture and secure with toothpicks.
5. Season the chicken with garlic powder, paprika, salt, and pepper.
6. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breasts for 3-4 minutes on each side until golden brown.
7. Transfer the skillet to the oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
8. Let the chicken rest for a few minutes before serving.
9. 
   Keto broccoli and cheese stuffed chicken breast is a rich, satisfying lunch packed with protein and healthy fats. The creamy filling makes the chicken extra tender and flavorful, while the broccoli adds a boost of nutrition. This dish is perfect for those looking to enjoy a hearty, low-carb meal that feels indulgent but fits perfectly into a keto diet.

Avocado and Bacon Egg Cups

Avocado and bacon egg cups are a simple yet tasty keto lunch option. The creamy avocado and crispy bacon pair perfectly with the baked eggs, creating a meal that’s high in healthy fats and protein. This dish is quick to prepare and can be eaten on the go, making it a great choice for a filling low-carb lunch.

Ingredients:

• 2 ripe avocados
• 4 large eggs
• 4 slices cooked bacon, crumbled
• Salt and pepper to taste
• Fresh chives for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Slice the avocados in half and remove the pits.
3. Scoop out a small amount of the avocado flesh to create space for the egg.
4. Place the avocado halves in a baking dish or on a baking sheet, and crack an egg into each half.
5. Sprinkle the crumbled bacon over the eggs and season with salt and pepper.
6. Bake in the preheated oven for 12-15 minutes, or until the egg whites are set and the yolks reach your desired level of doneness.
7. Garnish with fresh chives if desired, and serve immediately.

Avocado and bacon egg cups are an ideal keto-friendly lunch that’s both delicious and filling. The creamy avocado provides healthy fats, while the bacon adds a crispy, savory contrast to the smooth egg. These egg cups are easy to customize and make for a nutritious, low-carb meal that can be enjoyed any time of the day.

Keto Egg Salad Lettuce Wraps

hese keto egg salad lettuce wraps are a low-carb and delicious alternative to traditional egg salad sandwiches. The egg salad, made with creamy avocado and boiled eggs, is wrapped in crisp lettuce leaves for a crunchy and refreshing meal. This simple and satisfying recipe is perfect for a quick, keto-friendly lunch.

Ingredients:

• 4 large eggs, hard-boiled and chopped
• 1 ripe avocado, mashed
• 2 tablespoons mayonnaise (preferably avocado or olive oil-based)
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh dill, chopped (optional)
• Salt and pepper to taste
• Large lettuce leaves (like Romaine or Butterhead) for wrapping

Instructions:

1. In a bowl, mash the avocado and add the chopped hard-boiled eggs.
2. Stir in the mayonnaise, Dijon mustard, and fresh dill (if using), and mix until well combined.
3. Season with salt and pepper to taste.
4. Spoon the egg salad into large lettuce leaves and wrap them up like tacos or sandwiches.
5. Serve immediately or refrigerate for later.

Keto egg salad lettuce wraps are a quick, nutritious, and satisfying lunch. The creamy avocado and eggs combine for a rich and protein-packed filling, while the lettuce provides a light, crunchy wrap. These wraps are a great choice for anyone looking for a simple, low-carb, and portable meal that’s both delicious and easy to prepare.

Keto Cucumber and Turkey Roll-Ups

These keto cucumber and turkey roll-ups are a fresh, low-carb lunch option that’s quick to prepare and full of flavor. By using thin slices of cucumber as wraps, you get a light yet satisfying bite, while the turkey provides protein, and the cream cheese adds a creamy, savory richness. It’s a perfect lunch that’s both keto-friendly and portable.

Ingredients:

• 4 slices turkey breast (deli meat, preferably nitrate-free)
• 1 medium cucumber, sliced thinly lengthwise
• 2 tablespoons cream cheese, softened
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Fresh dill or parsley for garnish (optional)

Instructions:

1. Slice the cucumber lengthwise into thin strips using a mandolin or a sharp knife.
2. Spread a thin layer of cream cheese onto each slice of turkey.
3. Drizzle a little Dijon mustard on top of the cream cheese.
4. Lay the cucumber slices on top of the turkey slices and roll them up tightly.
5. Garnish with fresh dill or parsley for an added touch of flavor.
6. Serve immediately or refrigerate for a chilled, easy lunch.

These cucumber and turkey roll-ups are a refreshing and light lunch option that’s perfect for a keto diet. The cucumber provides a satisfying crunch, while the turkey and cream cheese deliver a rich, savory flavor. These roll-ups are easy to make and perfect for meal prep or a quick lunch on the go.

Keto Beef and Zucchini Stir-Fry

This keto beef and zucchini stir-fry is a savory and quick meal that combines tender beef with zucchini and a flavorful stir-fry sauce. It’s packed with protein and low in carbs, making it an ideal option for anyone following a keto or low-carb lifestyle. With just a few ingredients, this dish can be prepared in under 30 minutes, making it perfect for a busy lunch.

Ingredients:

• 1 lb ground beef
• 2 medium zucchinis, sliced
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon sesame oil (optional)
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spoon.
2. Add the minced garlic and grated ginger to the skillet, and cook for 1-2 minutes until fragrant.
3. Stir in the sliced zucchini and cook for 5-7 minutes, until the zucchini is tender but still slightly crisp.
4. Add soy sauce (or coconut aminos) and sesame oil (if using), and stir everything to combine.
5. Season with salt and pepper to taste.
6. Garnish with sesame seeds and serve hot.

Keto beef and zucchini stir-fry is a quick and flavorful lunch that combines the savory taste of ground beef with the light crunch of zucchini. This dish is both filling and satisfying, making it a perfect keto-friendly meal. The stir-fry sauce enhances the flavors, while the sesame seeds add a nice touch of crunch. It’s a delicious, low-carb option that’s easy to prepare.

Keto Chicken and Spinach Alfredo

This keto chicken and spinach Alfredo is a creamy, indulgent lunch that’s low in carbs but high in flavor. The rich Alfredo sauce made with cream, cheese, and butter coats tender chicken and fresh spinach, making for a hearty and satisfying meal. It’s an excellent option for anyone craving a comfort food dish while sticking to a keto diet.

Ingredients:

• 2 chicken breasts, cooked and sliced
• 2 cups fresh spinach, chopped
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 cup butter
• 2 garlic cloves, minced
• Salt and pepper to taste
• 1 tablespoon olive oil for cooking

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook until browned and fully cooked. Slice the chicken and set it aside.
2. In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
3. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese and cook for another 3-4 minutes until the sauce thickens.
4. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
5. Return the sliced chicken to the skillet and stir to coat with the Alfredo sauce. Cook for another 2-3 minutes until everything is heated through.
6. Season with salt and pepper to taste.
7. Serve immediately, garnished with extra Parmesan cheese if desired.

`““““eto chicken and spinach Alfredo is a rich and creamy dish that feels indulgent but fits perfectly into a low-carb lifestyle. The tender chicken and wilted spinach in the velvety Alfredo sauce make for a comforting and satisfying meal. This dish is quick to prepare and is a perfect choice for a hearty, keto-friendly lunch that will keep you full for hours.

Note: More recipes are coming soon!