33+ Comforting Low Sodium Homemade Ice Cream Recipes for Healthy Meals

33+ Low Sodium Homemade Ice Cream Recipes

Introduction
Ice cream is one of the most beloved desserts around the world. It’s creamy, indulgent, and comes in endless flavors.

However, many store-bought ice creams can be high in sodium, making them less ideal for those who are watching their sodium intake.

The good news is that you can still enjoy delicious ice cream while keeping your sodium levels in check.

In this article, we’ve curated over 33 low-sodium homemade ice cream recipes.

These recipes are not only healthy but also incredibly flavorful, allowing you to indulge without the guilt.

Whether you prefer fruity, creamy, or even chocolatey flavors, there’s something here for everyone.
Say goodbye to overly processed ice cream and hello to refreshing, homemade goodness.

With these simple, easy-to-make recipes, you’ll have a treat that’s perfect for any occasion.

Best of all, they’re made with wholesome ingredients, so you can feel good about every spoonful.

33+ Comforting Low Sodium Homemade Ice Cream Recipes for Healthy Meals

Making your own ice cream at home has never been easier, and the best part is that you can control the ingredients.

By opting for low-sodium alternatives, you’re choosing a healthier dessert option without sacrificing taste.

From tangy sorbets to creamy indulgences, these 33+ low-sodium ice cream recipes will satisfy your sweet tooth and keep you feeling your best.

So, grab your ice cream maker or your mixing bowl and start experimenting with these delicious homemade creations.

Not only will you be treating yourself, but you’ll also be making a smart choice for your health.

Enjoy every scoop and indulge in a way that’s both tasty and beneficial!

Vanilla Almond Delight

This low sodium homemade vanilla almond ice cream is a smooth, creamy treat that combines the natural sweetness of vanilla with a delicate almond flavor. Using simple ingredients like milk, almond extract, and a touch of sweetener, this ice cream is perfect for anyone looking to enjoy a healthier dessert without sacrificing taste. The use of almond extract adds a wonderful nutty fragrance, making this treat more indulgent than it actually is. You’ll be able to enjoy the rich flavor of vanilla with a twist of almond, without the added sodium from store-bought alternatives.

Ingredients

• 2 cups unsweetened almond milk
• 1 cup heavy cream
• 1/2 cup maple syrup or honey
• 1 tsp vanilla extract
• 1/2 tsp almond extract
• A pinch of salt (optional for balance)

Instructions

• In a mixing bowl, combine almond milk and heavy cream.
• Add maple syrup (or honey), vanilla extract, and almond extract to the bowl, stirring until the mixture is well-blended.
• If desired, add a pinch of salt to enhance the sweetness.
• Pour the mixture into an ice cream maker, and churn according to the manufacturer’s instructions.
• Once churned, transfer the ice cream to a container and freeze for at least 4 hours before serving.

This vanilla almond ice cream offers a comforting and light dessert option. The almond milk base provides a smooth, rich texture, while the combination of vanilla and almond flavors creates a satisfying and fragrant finish. By making it at home, you can control the sweetness and sodium levels, ensuring it’s just as you like it. This ice cream is ideal for those following a low-sodium diet but still craving a satisfying frozen treat.

Berry Coconut Bliss

For anyone who enjoys a fruity, tropical twist in their ice cream, the Berry Coconut Bliss is the perfect low sodium option. With the natural sweetness of berries and a creamy coconut base, this homemade ice cream gives you the refreshing taste of summer all year round. Coconut milk lends a rich, silky texture, while mixed berries add a burst of tangy sweetness. This combination is not only delicious but also packed with antioxidants and nutrients from the fruit, making it a delightful treat that can be enjoyed guilt-free.

Ingredients

• 1 1/2 cups coconut milk (full-fat)
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup agave nectar or stevia (adjust to taste)
• 1 tsp vanilla extract
• A pinch of salt (optional)

Instructions

• In a blender or food processor, blend the mixed berries until smooth.
• In a separate bowl, whisk together coconut milk, agave nectar (or stevia), and vanilla extract.
• Fold in the pureed berries to the coconut milk mixture, stirring gently until fully incorporated.
• Add a pinch of salt if desired, then pour the mixture into an ice cream maker.
• Churn according to the manufacturer’s instructions until the ice cream reaches a soft-serve consistency.
• Transfer the ice cream to a container and freeze for 4 hours or until firm.

The Berry Coconut Bliss ice cream is an ideal dessert for those who enjoy a fruity yet creamy treat. The coconut milk base offers a rich and velvety texture, while the combination of berries provides an irresistible, natural sweetness. By controlling the sugar and sodium content, this ice cream ensures that you can indulge without any concerns about added sodium or unnecessary chemicals. The flavors meld perfectly to create an unforgettable dessert that’s sure to be a hit.

Chocolate Banana Dream

If you’re a fan of chocolate and bananas, this low sodium Chocolate Banana Dream ice cream will quickly become a favorite. The natural sweetness of ripe bananas perfectly balances the rich chocolate flavor, and the creamy base is so satisfying, it’s hard to believe it’s low sodium. It’s a great option for a nutritious dessert that satisfies chocolate cravings while keeping things light. With the added benefit of banana’s natural sweetness, this ice cream requires minimal sweetener, making it both healthy and indulgent.

Ingredients

• 2 ripe bananas, mashed
• 1 cup unsweetened cocoa powder
• 1 1/2 cups whole milk or almond milk
• 1/4 cup maple syrup
• 1 tsp vanilla extract
• A pinch of salt (optional)

Instructions

• Mash the ripe bananas in a bowl until smooth.
• In a separate bowl, whisk together the milk, cocoa powder, maple syrup, and vanilla extract until fully combined.
• Add the mashed bananas to the milk and cocoa mixture, stirring until smooth and well-blended.
• If desired, add a pinch of salt to balance out the flavors.
• Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
• Once done, transfer to a container and freeze for 4 hours or until firm.

Chocolate Banana Dream is a creamy, indulgent dessert that combines the best of both worlds—chocolate and bananas. The natural sweetness from the bananas reduces the need for added sugar, making it a healthier alternative without compromising on flavor. This homemade ice cream is a great option for those who want to keep their sodium intake low while enjoying a rich and satisfying dessert. With every bite, you get the perfect combination of creamy chocolate and smooth banana, making it a treat that will satisfy any sweet tooth.

Peachy Coconut Swirl

This Peachy Coconut Swirl ice cream is a delightful combination of sweet, juicy peaches and rich coconut. With fresh peaches blended into a smooth coconut milk base, it’s the perfect light and refreshing treat for anyone on a low-sodium diet. The coconut milk provides a creamy, dairy-free alternative to traditional cream-based ice creams, while the peaches add natural sweetness and a fruity essence. The subtle coconut flavor pairs perfectly with the peaches, offering a tropical experience with every bite.

Ingredients

• 2 cups coconut milk (full-fat)
• 1 1/2 cups fresh peaches, chopped
• 1/4 cup honey or agave syrup
• 1 tsp vanilla extract
• A pinch of salt (optional)

Instructions

• Blend the chopped peaches in a blender until smooth.
• In a mixing bowl, combine coconut milk, honey (or agave syrup), vanilla extract, and a pinch of salt if desired.
• Stir in the blended peaches, mixing until smooth and well-incorporated.
• Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
• Once the ice cream reaches a soft-serve consistency, transfer it to a container and freeze for at least 4 hours.

Peachy Coconut Swirl is a refreshing ice cream that combines the best of tropical flavors in one treat. The rich coconut milk gives it a velvety texture, while the fresh peaches bring a burst of natural sweetness. It’s perfect for those looking for a fruity, dairy-free, and low-sodium dessert that feels indulgent without being too heavy. The combination of flavors provides an irresistible, refreshing treat that can be enjoyed anytime.

Minty Chocolate Chip Sensation

For anyone who enjoys a classic mint chocolate chip flavor, this low-sodium version is the perfect choice. The fresh mint leaves provide a cooling, herbaceous taste that perfectly balances the rich, smooth chocolate chips. The creamy base made with coconut milk makes this treat feel indulgent, while keeping the sodium levels low. This ice cream is sure to be a crowd-pleaser, with its perfect minty flavor and crunchy chocolate pieces.

Ingredients

• 2 cups coconut milk (full-fat)
• 1/2 cup fresh mint leaves
• 1/2 cup dark chocolate chips (sugar-free or low-sodium)
• 1/4 cup maple syrup
• 1 tsp vanilla extract
• A pinch of salt (optional)

Instructions

• Heat the coconut milk in a saucepan over medium heat, then add the fresh mint leaves.
• Let the mixture simmer for about 10 minutes to infuse the coconut milk with the mint flavor, then remove from heat and strain out the mint leaves.
• Stir in the maple syrup, vanilla extract, and a pinch of salt if desired.
• Allow the coconut milk mixture to cool before pouring it into an ice cream maker.
• Churn according to the manufacturer’s instructions until it reaches a soft-serve consistency.
• Once done, stir in the dark chocolate chips, transfer the mixture to a container, and freeze for 4 hours or until firm.

Minty Chocolate Chip Sensation is the perfect balance of refreshing mint and rich chocolate. The natural mint flavor from fresh leaves adds a vibrant, aromatic quality, while the low-sodium chocolate chips provide just the right amount of crunch. This ice cream is perfect for a light, yet flavorful dessert. By making it at home, you can ensure it’s tailored to your taste, without the excess sodium found in store-bought varieties.

Cinnamon Pecan Dream

The Cinnamon Pecan Dream ice cream is a delightful treat that pairs warm, spicy cinnamon with the nutty crunch of pecans. The rich, creamy base is balanced with a hint of spice, making this ice cream a perfect dessert for chilly evenings. The addition of pecans gives it a satisfying crunch, creating a delightful contrast in texture. This low-sodium version ensures you can enjoy this comforting dessert without the excess sodium typically found in commercial ice creams.

Ingredients

• 2 cups whole milk (or almond milk)
• 1/2 cup heavy cream
• 1/4 cup maple syrup or honey
• 1 tsp ground cinnamon
• 1/2 cup chopped pecans
• 1 tsp vanilla extract
• A pinch of salt (optional)

Instructions

• In a bowl, whisk together milk, heavy cream, maple syrup (or honey), ground cinnamon, and vanilla extract.
• If desired, add a pinch of salt to enhance the flavor.
• Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
• Once the ice cream reaches soft-serve consistency, stir in the chopped pecans.
• Transfer the ice cream to a container and freeze for 4 hours or until firm.

Cinnamon Pecan Dream is a wonderful blend of warm, comforting cinnamon with the rich crunch of toasted pecans. This low-sodium treat captures the flavors of fall in every bite, making it a perfect dessert for any season. The combination of the smooth ice cream and the crunch of the pecans makes each spoonful a delightful experience, while the reduced sodium content ensures that it’s a healthier option.

Lemon Blueberry Cheesecake

Lemon Blueberry Cheesecake ice cream offers the perfect balance of tart lemon, sweet blueberries, and a rich cheesecake flavor. This low-sodium ice cream is creamy and smooth, with the added twist of a refreshing citrusy punch and the burst of fresh blueberries. The subtle cheesecake flavor comes from the cream cheese, giving this ice cream a decadent feel without the high sodium content of store-bought versions. This dessert is a perfect treat for those who enjoy fruity, creamy, and tangy flavors.

Ingredients

• 1 1/2 cups whole milk or almond milk
• 1/2 cup heavy cream
• 1/2 cup cream cheese (softened)
• 1/2 cup fresh blueberries
• 1/4 cup honey or maple syrup
• 1 tsp lemon zest
• 1 tsp vanilla extract
• A pinch of salt (optional)

Instructions

• In a mixing bowl, whisk together milk, heavy cream, cream cheese, honey (or maple syrup), lemon zest, and vanilla extract.
• Blend the mixture until smooth and well-combined.
• Gently fold in the fresh blueberries.
• Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
• Once the ice cream is churned, transfer it to a container and freeze for at least 4 hours or until firm.

Lemon Blueberry Cheesecake ice cream is a tangy, creamy, and refreshing dessert that provides the perfect balance of flavors. The creamy base with the bright lemon zest and fresh blueberries creates a delightful taste experience. This treat is light, low in sodium, and absolutely irresistible, making it an ideal dessert for anyone craving a healthy, indulgent option.

Coffee Hazelnut Indulgence

For coffee lovers, the Coffee Hazelnut Indulgence ice cream offers a rich and creamy flavor profile that combines the deep, roasted flavor of coffee with the nutty richness of hazelnuts. This low-sodium ice cream is perfect for a late-night treat or a refreshing afternoon snack. The coffee gives it a slightly bitter, aromatic flavor, while the hazelnuts add a lovely crunch, making each bite a satisfying experience. This is a great ice cream for anyone looking to indulge without the excess sodium.

Ingredients

• 2 cups whole milk or almond milk
• 1 cup brewed coffee (cooled)
• 1/2 cup heavy cream
• 1/4 cup maple syrup or agave syrup
• 1/2 cup chopped hazelnuts
• 1 tsp vanilla extract
• A pinch of salt (optional)

Instructions

• In a mixing bowl, combine milk, brewed coffee, heavy cream, maple syrup (or agave syrup), and vanilla extract.
• Stir until the mixture is fully incorporated.
• Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
• Once the ice cream reaches soft-serve consistency, stir in the chopped hazelnuts.
• Transfer the ice cream to a container and freeze for at least 4 hours or until firm.

Coffee Hazelnut Indulgence is a decadent, smooth dessert that captures the deep, rich flavor of coffee with the nutty, crunchy addition of hazelnuts. It’s perfect for coffee aficionados and nut lovers alike. This low-sodium recipe is indulgent without being heavy, offering a flavorful dessert that’s both satisfying and healthy.

Tropical Mango Coconut

This tropical mango coconut ice cream is a refreshing, creamy treat that transports you to a sunny beach with every bite. The sweetness of ripe mangoes pairs beautifully with the richness of coconut milk, making it a dreamy combination. The natural sugars from the fruit add a perfect level of sweetness, while the coconut milk gives it a velvety smooth texture. It’s a great low-sodium dessert for those who love tropical flavors and want to indulge in a healthier, homemade option.

Ingredients

• 2 cups coconut milk (full-fat)
• 2 ripe mangoes, peeled and diced
• 1/4 cup honey or agave syrup
• 1 tsp vanilla extract
• A pinch of salt (optional)

Instructions

• Blend the mangoes in a blender or food processor until smooth.
• In a mixing bowl, combine coconut milk, honey (or agave syrup), vanilla extract, and a pinch of salt if desired.
• Stir in the pureed mango mixture and blend until smooth.
• Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
• Once the ice cream reaches a soft-serve consistency, transfer it to a container and freeze for 4 hours or until firm.

Tropical Mango Coconut ice cream is a refreshing, smooth, and creamy dessert that’s perfect for a hot day or anytime you want to experience the flavors of the tropics. The coconut milk gives it a smooth, velvety texture, while the sweet, tangy mango adds a refreshing burst of flavor. It’s an ideal dessert for anyone following a low-sodium diet without sacrificing the enjoyment of rich, tropical flavors.

Strawberry Almond Breeze

The Strawberry Almond Breeze ice cream is a deliciously light dessert that combines the fresh, vibrant flavor of strawberries with the subtle nuttiness of almond milk. The natural sweetness from the strawberries gives this ice cream a fresh and fruity flavor, while the almond milk base ensures a smooth and creamy texture without the excess sodium found in store-bought versions. This low-sodium treat is perfect for anyone who wants to indulge in a healthy and refreshing dessert.

Ingredients

• 2 cups unsweetened almond milk
• 1 1/2 cups fresh strawberries, chopped
• 1/4 cup honey or maple syrup
• 1 tsp vanilla extract
• A pinch of salt (optional)

Instructions

• Blend the chopped strawberries in a food processor or blender until smooth.
• In a mixing bowl, whisk together almond milk, honey (or maple syrup), vanilla extract, and a pinch of salt if desired.
• Stir in the pureed strawberries until well combined.
• Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
• Once the ice cream reaches a soft-serve consistency, transfer to a container and freeze for at least 4 hours or until firm.

Strawberry Almond Breeze is the perfect low-sodium, refreshing treat that combines the best of fresh fruit and creamy almond milk. The strawberries add a natural sweetness that makes this ice cream light and enjoyable, while the almond milk gives it a dairy-free, smooth texture. It’s a great dessert for anyone looking to satisfy their sweet tooth without the extra sodium, making it both tasty and healthy.

Peanut Butter Banana Crunch

The Peanut Butter Banana Crunch ice cream is a decadent and satisfying dessert that combines the creamy richness of peanut butter with the natural sweetness of bananas. This ice cream has a delightful crunch from the roasted peanuts, and the combination of peanut butter and banana is a classic favorite. The low-sodium nature of this treat makes it perfect for those who are looking for a nutritious dessert with a bit of indulgence.

Ingredients

• 2 ripe bananas, mashed
• 1/2 cup natural peanut butter (unsweetened, no salt added)
• 1 cup almond milk
• 1/4 cup honey or maple syrup
• 1/2 cup roasted peanuts, chopped
• 1 tsp vanilla extract
• A pinch of salt (optional)

Instructions

• Mash the bananas in a mixing bowl until smooth.
• In a separate bowl, combine almond milk, peanut butter, honey (or maple syrup), vanilla extract, and a pinch of salt if desired.
• Stir in the mashed bananas until well incorporated.
• Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
• Once the ice cream reaches a soft-serve consistency, fold in the roasted peanuts.
• Transfer to a container and freeze for 4 hours or until firm.

Peanut Butter Banana Crunch is a rich and indulgent dessert that combines two beloved flavors—peanut butter and banana. The roasted peanuts add the perfect crunch, making this a satisfying treat for anyone who loves a little texture with their ice cream. This low-sodium version keeps the dessert lighter while still offering plenty of flavor, making it a great option for those following a sodium-conscious diet.

Coconut Lime Refresher

If you’re craving a tropical, citrusy treat, Coconut Lime Refresher is the ice cream you need. This combination of creamy coconut milk and zesty lime juice creates a refreshing dessert that feels like a vacation in every bite. The coconut milk adds a rich, creamy texture, while the lime zest and juice bring a burst of refreshing citrus flavor. This low-sodium recipe is perfect for those who want a light, rejuvenating treat with a tropical twist.

Ingredients

• 2 cups coconut milk (full-fat)
• 1/4 cup fresh lime juice
• 1 tsp lime zest
• 1/4 cup honey or agave syrup
• 1 tsp vanilla extract
• A pinch of salt (optional)

Instructions

• In a mixing bowl, whisk together coconut milk, lime juice, lime zest, honey (or agave syrup), and vanilla extract.
• Stir until the mixture is smooth and well combined.
• If desired, add a pinch of salt to balance the flavors.
• Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
• Once the ice cream reaches a soft-serve consistency, transfer it to a container and freeze for at least 4 hours or until firm.

Coconut Lime Refresher is a tangy and creamy ice cream that’s perfect for a hot day. The tropical flavor of coconut paired with the bright lime creates a deliciously refreshing treat. This low-sodium ice cream is a great option for anyone looking for a light dessert with a burst of citrus flavor, and the creamy coconut milk ensures every bite is smooth and indulgent.

Chocolate Cherry Truffle

Chocolate Cherry Truffle ice cream is a decadent dessert that combines rich, velvety chocolate with the sweetness of ripe cherries. The chocolate base is infused with cocoa powder, while the fresh cherries add a pop of fruity sweetness. This ice cream is indulgent yet low in sodium, making it the perfect option for those who want a luxurious dessert without the extra sodium. The cherries add a wonderful contrast to the smooth chocolate, making every bite a treat.

Ingredients

• 1 1/2 cups whole milk (or almond milk)
• 1/2 cup heavy cream
• 1/2 cup cocoa powder
• 1/4 cup honey or maple syrup
• 1 cup fresh cherries, pitted and chopped
• 1 tsp vanilla extract
• A pinch of salt (optional)

Instructions

• In a bowl, whisk together milk, heavy cream, cocoa powder, honey (or maple syrup), and vanilla extract until smooth.
• Stir until the cocoa powder is fully dissolved into the mixture.
• Fold in the chopped cherries, mixing gently.
• Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
• Once the ice cream reaches a soft-serve consistency, transfer it to a container and freeze for at least 4 hours or until firm.

Chocolate Cherry Truffle is a luxurious and satisfying dessert that combines rich chocolate with the sweet burst of fresh cherries. The smooth cocoa flavor paired with the cherries’ natural sweetness makes this ice cream a perfect indulgence. By making it at home, you can keep the sodium low while enjoying the rich, decadent taste that this treat offers.

Raspberry Rose Dream

Raspberry Rose Dream ice cream offers a delicate and floral flavor combination that’s light, refreshing, and perfect for any occasion. The natural sweetness of raspberries is paired with a subtle hint of rose water, creating an elegant and sophisticated flavor profile. This low-sodium ice cream is both creamy and fragrant, making it a perfect dessert for anyone who enjoys a refined, unique treat that feels special and indulgent.

Ingredients

• 1 1/2 cups fresh raspberries
• 1 cup coconut milk (full-fat)
• 1/4 cup honey or agave syrup
• 1 tsp rose water
• 1/2 cup heavy cream
• A pinch of salt (optional)

Instructions

• Blend the raspberries in a blender or food processor until smooth.
• In a mixing bowl, combine coconut milk, honey (or agave syrup), rose water, and heavy cream.
• Stir in the pureed raspberries and mix until fully combined.
• Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
• Once the ice cream reaches a soft-serve consistency, transfer to a container and freeze for at least 4 hours or until firm.

Raspberry Rose Dream ice cream is an elegant treat that pairs the vibrant, tart flavor of raspberries with the delicate floral notes of rose water. The coconut milk base creates a smooth, creamy texture, while the natural fruit sweetness makes this a lighter, more refreshing dessert. This low-sodium recipe is perfect for anyone who enjoys a sophisticated and unique ice cream flavor.

Apple Cinnamon Crisp

Apple Cinnamon Crisp is a cozy, comforting ice cream that combines the warm, spiced flavors of cinnamon with the sweet, tart apples. This low-sodium treat has a rich and creamy texture, with the perfect balance of spices and fruit. The addition of a cinnamon swirl and chopped apples gives it a delightful crunch and depth of flavor, making this ice cream a perfect choice for anyone who loves comforting, fall-inspired desserts year-round.

Ingredients

• 2 cups whole milk (or almond milk)
• 1/2 cup heavy cream
• 2 apples, peeled and chopped
• 1 tsp ground cinnamon
• 1/4 cup maple syrup
• 1 tsp vanilla extract
• A pinch of salt (optional)

Instructions

• In a saucepan, cook the chopped apples with a pinch of cinnamon until softened.
• Blend the cooked apples with the remaining cinnamon, maple syrup, and vanilla extract until smooth.
• In a mixing bowl, whisk together milk, heavy cream, and the apple-cinnamon puree until fully combined.
• Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
• Once the ice cream reaches a soft-serve consistency, transfer to a container and freeze for at least 4 hours or until firm.

Apple Cinnamon Crisp is a comforting and warming ice cream that combines the delicious flavors of apples and cinnamon. The smooth and creamy texture pairs perfectly with the soft chunks of apples, creating a delightful dessert. This low-sodium version is a healthier take on a classic fall-inspired treat, offering the same great flavor without the extra sodium.

Pineapple Coconut Dream

Pineapple Coconut Dream is a refreshing and tropical dessert that combines the sweet, tangy flavor of pineapple with the creamy richness of coconut milk. This ice cream is perfect for those hot summer days or when you want a taste of the tropics all year round. The coconut adds a smooth, velvety texture, while the pineapple provides a burst of fruity sweetness. This low-sodium ice cream is sure to transport you to a sunny beach with every bite.

Ingredients

• 2 cups coconut milk (full-fat)
• 1 1/2 cups fresh pineapple, chopped
• 1/4 cup honey or agave syrup
• 1 tsp vanilla extract
• A pinch of salt (optional)

Instructions

• Blend the chopped pineapple in a blender or food processor until smooth.
• In a mixing bowl, combine coconut milk, honey (or agave syrup), vanilla extract, and a pinch of salt if desired.
• Stir in the pureed pineapple and mix well until fully incorporated.
• Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
• Once the ice cream reaches a soft-serve consistency, transfer it to a container and freeze for at least 4 hours or until firm.

Pineapple Coconut Dream is the ultimate tropical indulgence, offering a combination of smooth coconut and fresh pineapple flavors. This ice cream is light, refreshing, and naturally sweet, making it the perfect choice for a healthy, low-sodium dessert. Each bite is a mini tropical vacation!

Cherry Almond Swirl

Cherry Almond Swirl is a rich and fruity dessert that combines the tartness of cherries with the subtle nuttiness of almond. This low-sodium ice cream is creamy and delicious, with a smooth almond base and a swirl of sweet cherry sauce throughout. The contrast of the sweet cherries with the nutty almond flavor makes this ice cream irresistible. It’s a perfect option for those who love a fruity yet nutty dessert.

Ingredients

• 1 1/2 cups unsweetened almond milk
• 1/2 cup heavy cream
• 1/4 cup honey or maple syrup
• 1 tsp vanilla extract
• 1/2 cup fresh cherries, pitted and chopped
• 1/4 cup sliced almonds, toasted
• A pinch of salt (optional)

Instructions

• Blend the chopped cherries in a blender or food processor until smooth.
• In a mixing bowl, combine almond milk, heavy cream, honey (or maple syrup), vanilla extract, and a pinch of salt if desired.
• Stir in the blended cherries until fully combined.
• Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
• Once the ice cream reaches a soft-serve consistency, fold in the toasted almonds.
• Transfer the ice cream to a container and freeze for at least 4 hours or until firm.

Cherry Almond Swirl offers a wonderful mix of fruity cherry flavor and nutty almond crunch. The fresh cherries provide a burst of tart sweetness, while the toasted almonds add a delightful crunch. This low-sodium ice cream makes for a perfect, indulgent dessert that’s both fruity and nutty.

Chocolate Banana Fudge

Chocolate Banana Fudge is a creamy, decadent treat that combines the richness of chocolate with the natural sweetness of bananas. The ice cream’s smooth chocolate base is complemented by the softness of the bananas, while the fudge swirl adds an extra layer of indulgence. This low-sodium ice cream is perfect for those who love chocolate and banana together in a dessert that feels both rich and refreshing.

Ingredients

• 2 ripe bananas, mashed
• 1/2 cup unsweetened cocoa powder
• 1 cup whole milk (or almond milk)
• 1/4 cup maple syrup
• 1/2 cup heavy cream
• 1/4 cup low-sodium chocolate fudge sauce
• A pinch of salt (optional)

Instructions

• In a mixing bowl, combine the mashed bananas, cocoa powder, milk, maple syrup, and heavy cream.
• Stir until smooth and well combined.
• Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
• Once the ice cream reaches soft-serve consistency, drizzle in the fudge sauce and swirl it gently through the ice cream.
• Transfer to a container and freeze for at least 4 hours or until firm.

Chocolate Banana Fudge is a rich and indulgent treat that’s both creamy and satisfying. The combination of ripe bananas and rich cocoa creates a deliciously smooth base, while the fudge swirl adds a luxurious touch. This low-sodium ice cream provides the perfect balance of flavors, ideal for anyone craving a chocolatey dessert with a fruity twist.

Coconut Lime Sorbet

Coconut Lime Sorbet is a light, refreshing dessert that perfectly balances the creamy coconut milk with the tangy lime juice. This sorbet is naturally sweetened with honey and is a great option for those looking for a dairy-free, low-sodium treat. It’s a great option for hot weather or when you want a lighter, fruity dessert that’s bursting with citrus flavor.

Ingredients

• 2 cups coconut milk (light)
• 1/4 cup fresh lime juice
• 1 tsp lime zest
• 1/4 cup honey or agave syrup
• A pinch of salt (optional)

Instructions

• In a mixing bowl, combine coconut milk, lime juice, lime zest, honey (or agave syrup), and a pinch of salt if desired.
• Stir until smooth and well combined.
• Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
• Once the sorbet reaches a soft-serve consistency, transfer to a container and freeze for at least 4 hours or until firm.

Coconut Lime Sorbet is the perfect balance of creamy coconut and zesty lime. This low-sodium dessert is refreshing, light, and ideal for a hot day. The creamy coconut milk base provides a smooth texture, while the fresh lime juice adds a bright, citrusy kick. It’s the ultimate way to cool down with a healthy treat!

Peach Melba Delight

Peach Melba Delight combines the sweetness of ripe peaches with the tanginess of raspberry puree and a creamy base. This ice cream is a delightful take on the classic Peach Melba dessert, offering a burst of fruity flavor in every bite. The peaches provide natural sweetness, while the raspberry swirl adds a slightly tart contrast, and the creamy texture makes this treat feel indulgent without the high sodium content.

Ingredients

• 2 cups fresh peaches, peeled and chopped
• 1/2 cup fresh raspberries
• 1 cup whole milk (or almond milk)
• 1/2 cup heavy cream
• 1/4 cup honey or maple syrup
• 1 tsp vanilla extract
• A pinch of salt (optional)

Instructions

• Puree the peaches in a blender or food processor until smooth.
• In a separate blender, puree the raspberries with a tablespoon of water until smooth.
• In a mixing bowl, combine milk, heavy cream, honey (or maple syrup), vanilla extract, and a pinch of salt if desired.
• Stir in the peach puree until well combined.
• Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
• Once the ice cream reaches soft-serve consistency, swirl in the raspberry puree and gently fold.
• Transfer to a container and freeze for at least 4 hours or until firm.

Peach Melba Delight is a fresh and fruity ice cream that captures the essence of summer in every spoonful. The combination of sweet peaches and tart raspberries creates a vibrant and flavorful contrast, while the creamy base ties everything together. This low-sodium treat is perfect for those who love fruity ice cream with a little tangy twist.

Matcha Green Tea Serenity

Matcha Green Tea Serenity ice cream is a sophisticated and earthy dessert that highlights the distinct flavors of matcha. This green tea ice cream is creamy and velvety, with the subtle bitterness of matcha balanced by the sweetness of honey or maple syrup. It’s a low-sodium treat that offers a calming and rich flavor, making it perfect for those who enjoy matcha’s unique taste in a frozen dessert form.

Ingredients

• 1 1/2 cups whole milk (or almond milk)
• 1/2 cup heavy cream
• 2 tbsp matcha powder
• 1/4 cup honey or maple syrup
• 1 tsp vanilla extract
• A pinch of salt (optional)

Instructions

• In a mixing bowl, whisk together milk, heavy cream, matcha powder, honey (or maple syrup), and vanilla extract until smooth.
• Stir until the matcha powder is completely dissolved into the mixture.
• Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
• Once the ice cream reaches soft-serve consistency, transfer to a container and freeze for at least 4 hours or until firm.

Matcha Green Tea Serenity is a rich and creamy ice cream that provides a unique and calming flavor profile. The earthy matcha flavor is complemented by the sweet, velvety base, making it a satisfying and indulgent dessert. This low-sodium ice cream is perfect for anyone who loves matcha and wants a frozen treat that’s both healthy and full of flavor.

Note: More recipes are coming soon!