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In a world where healthy eating often feels like a compromise, finding delicious recipes that cater to dietary needs can be a challenge.
For those looking to reduce their sodium intake without sacrificing flavor, quick breads are a fantastic solution.
Not only are they simple to prepare, but they also provide a perfect canvas for a variety of ingredients, allowing you to tailor each loaf to your taste preferences and nutritional goals.
In this article, we’ve compiled a collection of 25+ low sodium quick bread recipes that are both satisfying and wholesome.
From savory herb oat bread to sweet banana walnut bread, these recipes showcase how you can enjoy a wide range of flavors while keeping your sodium levels in check.
Whether you’re baking for breakfast, snacks, or dessert, these quick breads are designed to be easy to make and even easier to enjoy.
Say goodbye to bland, store-bought options and hello to homemade goodness that’s both tasty and heart-healthy!
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25+ Hearty Low Sodium Quick Bread Recipes For Chilly Days
With these 25+ low sodium quick bread recipes, you can embrace the joy of baking while maintaining a healthy lifestyle.
Each recipe is crafted to deliver maximum flavor without the excess sodium, making them perfect for anyone looking to enjoy delicious breads without the guilt.
From fruity delights to hearty and savory options, there’s something for everyone in this collection.
So, roll up your sleeves, gather your ingredients, and let your creativity shine in the kitchen!
Savory Herb Oat Bread
This Savory Herb Oat Bread is a fantastic low-sodium option for those looking to bake a quick, hearty bread without sacrificing flavor. Packed with aromatic herbs and rolled oats, this bread is soft inside with a deliciously crisp crust. Perfect for pairing with soups or enjoying as toast!
Ingredients:
- 1 ½ cups all-purpose flour
- 1 cup rolled oats
- 2 tsp baking powder (sodium-free if needed)
- 1 tsp baking soda
- 1 tbsp dried thyme
- 1 tbsp dried rosemary
- 1 tbsp dried basil
- 1 tbsp olive oil
- 1 cup unsweetened almond milk (or any low-sodium milk substitute)
- 1 tbsp apple cider vinegar
- 2 tsp honey (optional)
Directions:
- Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
- In a large bowl, combine the flour, oats, baking powder, baking soda, thyme, rosemary, and basil.
- In a separate bowl, mix the almond milk and apple cider vinegar, then let it sit for 5 minutes.
- Stir the honey and olive oil into the milk mixture.
- Gradually combine the wet ingredients with the dry ingredients. Mix until just combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 35-40 minutes or until a toothpick comes out clean from the center.
- Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
This Savory Herb Oat Bread is a delightful way to enjoy bread while keeping your sodium intake in check. The earthy herbs and oats provide texture and flavor, making it a versatile choice for meals or snacks.
Low-Sodium Banana Walnut Bread
This Low-Sodium Banana Walnut Bread is moist, flavorful, and easy to make. By using ripe bananas and just a touch of cinnamon, this bread doesn’t need any salt to taste amazing. The walnuts add a nice crunch and nutritional boost, making it a great choice for breakfast or an afternoon snack.
Ingredients:
- 3 ripe bananas, mashed
- 1 ½ cups whole wheat flour
- 1 tsp baking soda
- 1 tsp baking powder (sodium-free if needed)
- 1 tsp cinnamon
- ¼ cup honey or maple syrup
- 1 large egg
- ¼ cup unsweetened applesauce
- ½ cup chopped walnuts
Directions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan or line it with parchment paper.
- In a large bowl, combine the flour, baking soda, baking powder, and cinnamon.
- In a separate bowl, whisk together the mashed bananas, egg, applesauce, and honey.
- Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
- Fold in the chopped walnuts.
- Pour the batter into the loaf pan and smooth the top.
- Bake for 50-55 minutes or until a toothpick inserted in the center comes out clean.
- Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to finish cooling.
This banana walnut bread delivers natural sweetness and a rich texture without any need for added sodium. It’s an excellent way to use up ripe bananas while staying on track with a low-sodium diet.
Zucchini and Carrot Bread
If you’re looking for a quick bread loaded with veggies and flavor but low on sodium, this Zucchini and Carrot Bread is the perfect choice. With the natural sweetness of carrots and zucchini providing moisture, this bread is soft, delicious, and nutritious.
Ingredients:
- 1 ½ cups grated zucchini (excess moisture removed)
- 1 cup grated carrot
- 1 ¾ cups all-purpose flour
- 1 tsp baking soda
- 1 tsp baking powder (sodium-free if needed)
- 1 tsp ground cinnamon
- ¼ cup honey or maple syrup
- ¼ cup olive oil
- 2 large eggs
- 1 tsp vanilla extract
- ½ cup chopped pecans (optional)
Directions:
- Preheat your oven to 350°F (175°C). Grease a loaf pan or line with parchment paper.
- In a large bowl, mix the flour, baking soda, baking powder, and cinnamon.
- In another bowl, whisk together the honey, olive oil, eggs, and vanilla extract.
- Stir the grated zucchini and carrots into the wet ingredients.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Fold in the chopped pecans, if using.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.
- Let the bread cool for 10 minutes in the pan, then transfer to a wire rack to cool completely.
Zucchini and Carrot Bread is a wholesome, low-sodium bread filled with vegetables and natural sweetness. It’s a great option for anyone looking to enjoy bread with added nutrients and flavor, all while keeping salt levels low.
Low-Sodium Sweet Potato Bread
This Low-Sodium Sweet Potato Bread is a moist and flavorful treat, with the natural sweetness of sweet potatoes taking center stage. The combination of spices adds warmth, while the mashed sweet potato gives this bread a delightful, soft texture. It’s a perfect option for breakfast or dessert, without adding extra sodium.
Ingredients:
- 1 ½ cups all-purpose flour
- 1 cup mashed cooked sweet potato
- 1 tsp baking powder (sodium-free if needed)
- ½ tsp baking soda
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ cup honey or maple syrup
- ¼ cup olive oil
- 2 large eggs
- 1 tsp vanilla extract
Directions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan or line it with parchment paper.
- In a large bowl, combine the flour, baking powder, baking soda, cinnamon, and nutmeg.
- In a separate bowl, mix the mashed sweet potato, honey, olive oil, eggs, and vanilla extract until smooth.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
This Sweet Potato Bread is a delightful way to enjoy the rich, natural sweetness of sweet potatoes in a low-sodium recipe. It’s soft, warm, and perfect for adding a touch of healthy indulgence to your day.
Cranberry Orange Quick Bread
This Cranberry Orange Quick Bread is a zesty, fruity loaf that’s naturally sweetened and completely low in sodium. The tartness of cranberries combined with the bright citrusy flavor of oranges makes this bread refreshing and perfect for the holiday season or a breakfast treat.
Ingredients:
- 1 ½ cups all-purpose flour
- 1 tsp baking powder (sodium-free if needed)
- ½ tsp baking soda
- Zest of 1 large orange
- ½ cup freshly squeezed orange juice
- ¼ cup honey or maple syrup
- ¼ cup olive oil
- 2 large eggs
- 1 cup fresh or frozen cranberries, chopped
Directions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan or line it with parchment paper.
- In a large bowl, whisk together the flour, baking powder, and baking soda.
- In another bowl, combine the orange zest, juice, honey, olive oil, and eggs.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Fold in the chopped cranberries.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.
- Let the bread cool for 10 minutes in the pan, then transfer it to a wire rack to cool completely.
Cranberry Orange Quick Bread combines the tartness of cranberries with the sweet, citrusy flavor of oranges to create a low-sodium bread that’s vibrant and delicious. Enjoy it with a warm drink or as a sweet breakfast option.
Low-Sodium Whole Wheat Pumpkin Bread
This Low-Sodium Whole Wheat Pumpkin Bread is full of autumn flavors like cinnamon, cloves, and nutmeg, making it perfect for cooler weather. The pumpkin adds moisture and a rich, deep flavor, while the whole wheat flour adds extra fiber for a more wholesome treat.
Ingredients:
- 1 ¾ cups whole wheat flour
- 1 tsp baking soda
- 1 tsp baking powder (sodium-free if needed)
- 1 tsp ground cinnamon
- ½ tsp ground cloves
- ½ tsp ground nutmeg
- 1 cup pumpkin puree (unsweetened)
- ¼ cup olive oil
- ¼ cup honey or maple syrup
- 2 large eggs
- 1 tsp vanilla extract
Directions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan or line it with parchment paper.
- In a large bowl, combine the whole wheat flour, baking soda, baking powder, cinnamon, cloves, and nutmeg.
- In another bowl, whisk together the pumpkin puree, honey, olive oil, eggs, and vanilla extract.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-55 minutes or until a toothpick inserted into the center comes out clean.
- Let the bread cool for 10 minutes in the pan, then transfer to a wire rack to cool completely.
This Pumpkin Bread is the epitome of fall baking, with the rich taste of pumpkin and warming spices coming together in a healthy, low-sodium loaf. It’s a great option for a nutritious snack or cozy dessert, and it’s packed with flavor and fiber!
Low-Sodium Apple Cinnamon Bread
This Low-Sodium Apple Cinnamon Bread is packed with the comforting flavors of fresh apples and warming cinnamon. The natural sweetness of the apples and a touch of honey create a delightful balance, making this bread a perfect choice for breakfast or a cozy snack.
Ingredients:
- 1 ½ cups all-purpose flour
- 1 tsp baking soda
- 1 tsp baking powder (sodium-free if needed)
- 1 tsp ground cinnamon
- 2 medium apples, peeled and diced
- ¼ cup honey or maple syrup
- ¼ cup olive oil
- 2 large eggs
- ½ cup unsweetened applesauce
- 1 tsp vanilla extract
Directions:
- Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
- In a large bowl, whisk together the flour, baking soda, baking powder, and cinnamon.
- In another bowl, mix the honey, olive oil, eggs, applesauce, and vanilla extract until smooth.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Fold in the diced apples.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
This Apple Cinnamon Bread is perfect for those chilly mornings when you want a comforting, low-sodium treat. The combination of fresh apples and cinnamon provides a warm, naturally sweet flavor that pairs well with tea or coffee.
Low-Sodium Blueberry Lemon Bread
Low-Sodium Blueberry Lemon Bread offers a burst of fruity freshness with every bite. The tanginess of lemon zest complements the sweetness of blueberries, creating a loaf that’s light, zesty, and flavorful. It’s great as a refreshing snack or a quick breakfast.
Ingredients:
- 1 ½ cups all-purpose flour
- 1 tsp baking soda
- 1 tsp baking powder (sodium-free if needed)
- Zest of 1 lemon
- ¼ cup honey or maple syrup
- ¼ cup olive oil
- 2 large eggs
- ½ cup unsweetened almond milk (or other low-sodium milk)
- 1 tsp vanilla extract
- 1 cup fresh or frozen blueberries
Directions:
- Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
- In a large bowl, whisk together the flour, baking soda, and baking powder.
- In a separate bowl, mix the lemon zest, honey, olive oil, eggs, almond milk, and vanilla extract until smooth.
- Gradually combine the wet ingredients with the dry ingredients, stirring until just mixed.
- Gently fold in the blueberries.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
This Blueberry Lemon Bread is the perfect balance of tart and sweet, with fresh blueberries adding juicy bursts of flavor in every bite. The bright lemon zest lifts the bread’s flavor profile, making it a wonderful low-sodium treat that’s light and satisfying.
Low-Sodium Spiced Pear Bread
For a fall-inspired twist on quick bread, this Low-Sodium Spiced Pear Bread delivers deliciously warm spices and tender, juicy pears. With a hint of ginger and nutmeg, the bread is both comforting and rich in flavor, making it ideal for a cozy afternoon treat or breakfast option.
Ingredients:
- 1 ½ cups whole wheat flour
- 1 tsp baking powder (sodium-free if needed)
- 1 tsp baking soda
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp ground ginger
- 2 ripe pears, peeled and diced
- ¼ cup honey or maple syrup
- ¼ cup olive oil
- 2 large eggs
- ½ cup unsweetened applesauce
- 1 tsp vanilla extract
Directions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan or line it with parchment paper.
- In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and ginger.
- In another bowl, whisk together the honey, olive oil, eggs, applesauce, and vanilla extract.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Fold in the diced pears.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-55 minutes or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Spiced Pear Bread is a delightful option for anyone craving warm, fall flavors with a low-sodium profile. The combination of tender pears and rich spices creates a wholesome and flavorful loaf that’s perfect for pairing with your favorite warm drink.
Low-Sodium Chocolate Chip Banana Bread
Indulge your sweet tooth with this Low-Sodium Chocolate Chip Banana Bread. The rich flavor of chocolate chips complements the natural sweetness of ripe bananas, creating a delightful treat that’s perfect for breakfast or dessert. With no added salt, this recipe makes for a guilt-free indulgence!
Ingredients:
- 1 ½ cups all-purpose flour
- 1 tsp baking soda
- 1 tsp baking powder (sodium-free if needed)
- 3 ripe bananas, mashed
- ¼ cup honey or maple syrup
- ¼ cup olive oil
- 2 large eggs
- ½ cup unsweetened almond milk (or other low-sodium milk)
- 1 tsp vanilla extract
- ½ cup dark chocolate chips (sodium-free)
Directions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan or line it with parchment paper.
- In a large bowl, mix the flour, baking soda, and baking powder.
- In another bowl, combine the mashed bananas, honey, olive oil, eggs, almond milk, and vanilla extract until smooth.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Fold in the chocolate chips.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-55 minutes or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
This Chocolate Chip Banana Bread is a delightful way to enjoy the classic combination of chocolate and banana without the added sodium. Perfectly moist and full of flavor, it’s an excellent choice for breakfast, an afternoon snack, or a sweet treat anytime.
Low-Sodium Pineapple Coconut Bread
Transport yourself to a tropical paradise with this Low-Sodium Pineapple Coconut Bread. The sweet and juicy pineapple combined with shredded coconut creates a moist and flavorful bread that’s ideal for breakfast or a delightful snack. It’s a taste of the tropics without the sodium!
Ingredients:
- 1 ½ cups all-purpose flour
- 1 tsp baking soda
- 1 tsp baking powder (sodium-free if needed)
- ½ cup crushed pineapple, drained
- ¼ cup shredded coconut (unsweetened)
- ¼ cup honey or maple syrup
- ¼ cup olive oil
- 2 large eggs
- ½ cup unsweetened almond milk (or other low-sodium milk)
- 1 tsp vanilla extract
Directions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan or line it with parchment paper.
- In a large bowl, whisk together the flour, baking soda, and baking powder.
- In another bowl, mix the crushed pineapple, shredded coconut, honey, olive oil, eggs, almond milk, and vanilla extract until well combined.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
This Pineapple Coconut Bread is a refreshing and sweet addition to your low-sodium baking repertoire. The tropical flavors make it a fun and enjoyable treat that can brighten any day, while the use of fresh ingredients keeps it light and healthy.
Low-Sodium Carrot Ginger Bread
This Low-Sodium Carrot Ginger Bread is a flavorful twist on classic carrot bread. The combination of fresh carrots and warm ginger creates a moist, spiced loaf that’s perfect for breakfast or as a snack. It’s a great way to enjoy veggies in a sweet form, all while keeping sodium in check.
Ingredients:
- 1 ½ cups whole wheat flour
- 1 tsp baking soda
- 1 tsp baking powder (sodium-free if needed)
- 1 tsp ground ginger
- 1 tsp ground cinnamon
- 2 cups grated carrots
- ¼ cup honey or maple syrup
- ¼ cup olive oil
- 2 large eggs
- ½ cup unsweetened applesauce
- 1 tsp vanilla extract
Directions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan or line it with parchment paper.
- In a large bowl, mix together the whole wheat flour, baking soda, baking powder, ginger, and cinnamon.
- In another bowl, whisk together the grated carrots, honey, olive oil, eggs, applesauce, and vanilla extract until smooth.
- Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-55 minutes or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
This Carrot Ginger Bread is a unique and tasty way to incorporate more vegetables into your diet while enjoying a delightful quick bread. The warm spices and sweetness of carrots make it a wholesome choice that’s perfect for any time of the day.
Low-Sodium Pumpkin Spice Bread
This Low-Sodium Pumpkin Spice Bread captures the essence of fall with its warm spices and rich pumpkin flavor. Moist and tender, this bread is perfect for breakfast, a snack, or even dessert. The blend of spices brings out the sweetness of the pumpkin without the need for added salt.
Ingredients:
- 1 ¾ cups whole wheat flour
- 1 tsp baking soda
- 1 tsp baking powder (sodium-free if needed)
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- ¼ tsp ground cloves
- 1 cup pumpkin puree (unsweetened)
- ¼ cup honey or maple syrup
- ¼ cup olive oil
- 2 large eggs
- ½ cup unsweetened applesauce
- 1 tsp vanilla extract
Directions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan or line it with parchment paper.
- In a large bowl, mix together the whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and cloves.
- In another bowl, whisk together the pumpkin puree, honey, olive oil, eggs, applesauce, and vanilla extract until smooth.
- Gradually add the wet ingredients to the dry mixture, stirring until just combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-55 minutes or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
This Pumpkin Spice Bread is the perfect way to celebrate the flavors of fall while maintaining a low-sodium diet. The combination of pumpkin and spices creates a warm, inviting loaf that’s sure to become a seasonal favorite!
Low-Sodium Raspberry Almond Bread
Brighten your day with this Low-Sodium Raspberry Almond Bread, where the tartness of raspberries meets the nutty flavor of almonds. This quick bread is moist, flavorful, and easy to make, making it an ideal choice for breakfast or an afternoon snack.
Ingredients:
- 1 ½ cups all-purpose flour
- 1 tsp baking powder (sodium-free if needed)
- ½ tsp baking soda
- 1 tsp almond extract
- ¼ cup honey or maple syrup
- ¼ cup olive oil
- 2 large eggs
- ½ cup unsweetened almond milk (or other low-sodium milk)
- 1 cup fresh or frozen raspberries
- ¼ cup sliced almonds (optional)
Directions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan or line it with parchment paper.
- In a large bowl, whisk together the flour, baking powder, and baking soda.
- In another bowl, combine the almond extract, honey, olive oil, eggs, and almond milk until well blended.
- Gradually add the wet ingredients to the dry mixture, stirring until just combined.
- Gently fold in the raspberries and sliced almonds.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
This Raspberry Almond Bread is a delicious way to enjoy a burst of fruity flavor with a hint of nuttiness, all while keeping sodium levels low. It’s perfect for breakfast, a snack, or even dessert, making it a versatile addition to your recipe collection.
Low-Sodium Chocolate Zucchini Bread
This Low-Sodium Chocolate Zucchini Bread is a decadent yet healthy treat that’s perfect for chocolate lovers. The addition of zucchini keeps the bread moist and adds nutritional benefits, while cocoa powder delivers rich chocolate flavor. It’s a delightful way to sneak in some veggies!
Ingredients:
- 1 ½ cups all-purpose flour
- ½ cup unsweetened cocoa powder
- 1 tsp baking soda
- 1 tsp baking powder (sodium-free if needed)
- 2 cups grated zucchini (excess moisture removed)
- ¼ cup honey or maple syrup
- ¼ cup olive oil
- 2 large eggs
- ½ cup unsweetened almond milk (or other low-sodium milk)
- 1 tsp vanilla extract
- ½ cup dark chocolate chips (sodium-free)
Directions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan or line it with parchment paper.
- In a large bowl, mix together the flour, cocoa powder, baking soda, and baking powder.
- In another bowl, whisk together the grated zucchini, honey, olive oil, eggs, almond milk, and vanilla extract until well combined.
- Gradually add the wet ingredients to the dry mixture, stirring until just combined.
- Fold in the dark chocolate chips.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-55 minutes or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
This Chocolate Zucchini Bread is a guilt-free indulgence that combines the rich flavor of chocolate with the nutritious benefits of zucchini. It’s perfect for a snack or dessert, making it a delightful way to enjoy a sweet treat while keeping sodium levels in check.
Note: More recipes are coming soon!