If you’re looking to enjoy shrimp without compromising your sodium intake, you’re in the right place! Shrimp is a versatile and delicious seafood choice that can be prepared in countless ways. However, for those who need to manage their sodium levels, finding flavorful recipes that don’t rely on high-sodium ingredients can be a challenge.
That’s why we’ve curated a collection of over 25 low sodium shrimp recipes that are not only healthy but also bursting with flavor. Whether you’re in the mood for a zesty citrus shrimp, a savory herb-infused dish, or a tropical twist, our selection has something for everyone.
These recipes are perfect for quick weeknight dinners, elegant appetizers, or even meal prep for the week ahead.
Dive into our tasty and nutritious shrimp recipes and discover how easy it can be to eat well while savoring every bite!
25+ Quick and Easy Low Sodium Shrimp Recipes for Busy Weeknights
Maintaining a low sodium diet doesn’t mean sacrificing flavor or variety in your meals. With these 25+ low sodium shrimp recipes, you can enjoy a wide range of delicious and healthy shrimp dishes without worrying about excessive sodium.
From tangy lemon garlic shrimp to savory Mediterranean skewers, each recipe is designed to highlight the natural sweetness of shrimp while keeping your health goals in mind.
Whether you’re cooking for yourself, your family, or guests, these recipes offer something for every palate and occasion. Embrace the joy of cooking with fresh and vibrant ingredients, and let these low sodium shrimp recipes inspire your next meal.
Enjoy the perfect balance of taste and nutrition with every bite!
Lemon Garlic Shrimp
Lemon Garlic Shrimp is a flavorful and simple dish that showcases the delicate taste of shrimp with a burst of citrus and aromatic garlic. This low sodium recipe is perfect for a quick weeknight dinner or a light, elegant appetizer. The fresh lemon juice and minced garlic infuse the shrimp with vibrant flavors, while a touch of olive oil ensures a succulent texture.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon
- Zest of 1 lemon
- 1/4 tsp black pepper
- 1/4 tsp paprika
- Fresh parsley, chopped (for garnish)
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and cook for about 1 minute, until fragrant but not browned.
- Add shrimp to the skillet and cook for 2-3 minutes on each side, until pink and opaque.
- Squeeze lemon juice over the shrimp and sprinkle with lemon zest, black pepper, and paprika.
- Toss well to combine and cook for an additional 1 minute.
- Remove from heat and garnish with chopped parsley before serving.
Lemon Garlic Shrimp offers a light and refreshing take on shrimp dishes, making it an excellent option for those who need to monitor sodium intake. The zesty lemon and aromatic garlic elevate the natural sweetness of the shrimp, creating a dish that’s both satisfying and healthy. This recipe is versatile enough to pair with a variety of sides, from steamed vegetables to a light salad, making it a go-to for quick and nutritious meals.
Cilantro Lime Shrimp
Cilantro Lime Shrimp is a vibrant and zesty dish that combines the fresh flavors of cilantro and lime with tender shrimp. This low sodium recipe is not only easy to prepare but also packed with bright, refreshing flavors. The cilantro adds a burst of herbal notes, while the lime juice provides a tangy contrast that enhances the shrimp’s natural sweetness.
Ingredients:
- 1 lb medium shrimp, peeled and deveined
- 2 tbsp olive oil
- Juice of 2 limes
- 1/4 cup fresh cilantro, chopped
- 1/2 tsp ground cumin
- 1/4 tsp black pepper
- 1/4 tsp chili powder (optional for extra heat)
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add shrimp to the skillet and cook for 2-3 minutes on each side, until pink and opaque.
- Remove shrimp from the skillet and set aside.
- In the same skillet, add lime juice, cumin, black pepper, and chili powder (if using). Stir well to combine.
- Return shrimp to the skillet and toss to coat with the lime mixture.
- Remove from heat and stir in chopped cilantro before serving.
Cilantro Lime Shrimp is a perfect example of how simple ingredients can create a burst of flavor. The combination of lime and cilantro not only enhances the shrimp but also adds a refreshing twist to your meal. This recipe is an excellent choice for those who want a quick, low sodium option that doesn’t sacrifice taste. Serve it over a bed of quinoa or alongside a fresh salsa for a complete, healthful meal.
Spicy Balsamic Shrimp
Spicy Balsamic Shrimp offers a unique twist with its tangy and slightly spicy balsamic glaze. This low sodium recipe brings a rich depth of flavor to the shrimp, making it an ideal choice for those who enjoy a bit of heat without compromising on health. The balsamic vinegar adds a sweet and tangy profile, complemented by a hint of spice that can be adjusted to your taste.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 1/4 cup balsamic vinegar
- 1 tbsp honey
- 1/2 tsp red pepper flakes (adjust to taste)
- 1/4 tsp black pepper
- Fresh basil or chives, chopped (for garnish)
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add shrimp and cook for 2-3 minutes on each side, until pink and opaque.
- Remove shrimp from the skillet and set aside.
- In the same skillet, add balsamic vinegar, honey, red pepper flakes, and black pepper. Bring to a simmer and cook for 2-3 minutes until the sauce has slightly thickened.
- Return shrimp to the skillet and toss to coat with the balsamic glaze.
- Remove from heat and garnish with fresh basil or chives before serving.
Spicy Balsamic Shrimp is a flavorful and exciting option for those looking to enjoy shrimp with a twist. The balsamic glaze adds a delightful sweetness and tang, while the red pepper flakes introduce a touch of heat. This dish is not only low in sodium but also rich in taste, making it a fantastic choice for a quick dinner or an impressive appetizer. Its balance of flavors ensures that every bite is both satisfying and health-conscious.
Mediterranean Shrimp Skewers
Mediterranean Shrimp Skewers bring together a medley of fresh, vibrant flavors inspired by Mediterranean cuisine. This low sodium recipe features shrimp marinated in a blend of olive oil, lemon, and aromatic herbs, then grilled to perfection. The result is a delicious and healthy dish that’s perfect for outdoor grilling or a quick oven-baked meal.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 tbsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 1/4 tsp paprika
- Lemon wedges (for serving)
- Fresh mint or parsley (for garnish)
Instructions:
- In a bowl, mix olive oil, lemon juice, dried oregano, dried thyme, garlic powder, black pepper, and paprika.
- Add shrimp to the marinade and toss to coat. Let marinate for 15-30 minutes.
- Preheat grill to medium-high heat and lightly oil the grates.
- Thread marinated shrimp onto skewers.
- Grill shrimp for 2-3 minutes per side, until pink and opaque.
- Remove from grill and serve with lemon wedges and a sprinkle of fresh mint or parsley.
Mediterranean Shrimp Skewers are a delightful way to enjoy shrimp with a burst of Mediterranean flavor. The combination of lemon and herbs infuses the shrimp with a light, refreshing taste, while grilling enhances their natural sweetness. This recipe is perfect for outdoor gatherings or a quick weeknight dinner, and the low sodium profile ensures it’s a healthy option for any meal. Serve with a side of grilled vegetables or a Greek salad for a complete and satisfying meal.
Ginger Soy Shrimp
Ginger Soy Shrimp is a flavorful, low sodium dish that combines the earthy warmth of ginger with the umami richness of soy sauce. This recipe is quick and easy, making it an ideal choice for a weeknight meal. The ginger adds a zesty kick, while the reduced-sodium soy sauce provides a savory depth without overpowering the shrimp’s natural flavor.
Ingredients:
- 1 lb medium shrimp, peeled and deveined
- 2 tbsp olive oil
- 1/4 cup reduced-sodium soy sauce
- 1 tbsp fresh ginger, grated
- 2 cloves garlic, minced
- 1 tbsp honey
- 1/4 tsp black pepper
- 1/4 tsp sesame seeds (optional, for garnish)
- Sliced green onions (for garnish)
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add ginger and garlic, and cook for about 1 minute until fragrant.
- Add shrimp to the skillet and cook for 2-3 minutes on each side, until pink and opaque.
- In a small bowl, mix soy sauce and honey, then pour over the shrimp.
- Cook for an additional 1-2 minutes, allowing the sauce to thicken slightly.
- Remove from heat and garnish with sesame seeds and sliced green onions before serving.
Ginger Soy Shrimp offers a harmonious blend of ginger and soy, creating a dish that’s both flavorful and low in sodium. The ginger provides a pleasant spice, while the reduced-sodium soy sauce enhances the shrimp with a savory richness. This recipe is perfect for those who want a quick and satisfying meal without compromising on taste. Pair it with a side of steamed rice or vegetables for a complete, healthy dinner.
Tomato Basil Shrimp
Tomato Basil Shrimp is a simple yet flavorful dish that features juicy shrimp cooked in a savory tomato sauce with fresh basil. This low sodium recipe is perfect for those who enjoy a tomato-based dish without the extra sodium. The combination of ripe tomatoes and fragrant basil creates a comforting and satisfying meal that’s both healthy and delicious.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 1 can (14.5 oz) diced tomatoes, no salt added
- 1/4 cup fresh basil, chopped
- 2 cloves garlic, minced
- 1/2 tsp dried oregano
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional, for heat)
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add garlic and cook for about 1 minute until fragrant.
- Add diced tomatoes and dried oregano. Simmer for 5 minutes, allowing the flavors to meld.
- Add shrimp to the skillet and cook for 2-3 minutes on each side, until pink and opaque.
- Stir in fresh basil and red pepper flakes (if using).
- Remove from heat and serve.
Tomato Basil Shrimp is a wonderfully fresh and flavorful dish that’s perfect for any meal. The combination of juicy shrimp and a rich tomato sauce, enhanced with fresh basil, creates a satisfying and healthful dish. This low sodium recipe is easy to prepare and pairs well with a variety of sides, such as whole-grain pasta or a light salad. It’s an excellent option for those looking to enjoy a hearty meal without excessive sodium.
Coconut Lime Shrimp
Coconut Lime Shrimp is a tropical-inspired dish that combines the creamy richness of coconut with the bright acidity of lime. This low sodium recipe offers a refreshing twist on shrimp, making it ideal for a light and flavorful meal. The coconut milk adds a subtle sweetness, while the lime zest and juice provide a zesty contrast, creating a well-balanced and delightful dish.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 1 can (13.5 oz) light coconut milk
- Juice and zest of 1 lime
- 2 tbsp olive oil
- 1/2 tsp ground cumin
- 1/4 tsp black pepper
- 1/4 tsp paprika
- Fresh cilantro, chopped (for garnish)
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add shrimp and cook for 2-3 minutes on each side, until pink and opaque.
- Remove shrimp from the skillet and set aside.
- In the same skillet, pour in coconut milk, lime juice, and lime zest. Stir in ground cumin, black pepper, and paprika.
- Simmer the coconut mixture for 3-4 minutes until it slightly thickens.
- Return shrimp to the skillet and toss to coat with the coconut lime sauce.
- Garnish with chopped cilantro before serving.
Coconut Lime Shrimp offers a unique and tropical flavor experience that’s both satisfying and low in sodium. The combination of creamy coconut milk and zesty lime creates a harmonious balance of sweetness and tanginess that complements the shrimp beautifully. This dish is perfect for a light, refreshing meal and pairs well with steamed rice or a light vegetable stir-fry. It’s an excellent choice for bringing a touch of tropical flair to your dining table.
Pesto Shrimp with Zucchini Noodles
Pesto Shrimp with Zucchini Noodles is a healthy and flavorful dish that combines succulent shrimp with fresh, vibrant pesto and spiralized zucchini. This low sodium recipe offers a light yet satisfying meal, perfect for those looking to reduce their sodium intake while still enjoying a delicious and nutritious dish. The pesto adds a rich, herbal flavor, while the zucchini noodles provide a low-carb alternative to traditional pasta.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 1 cup fresh basil pesto (low sodium)
- 2 medium zucchinis, spiralized into noodles
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional, for heat)
- Cherry tomatoes, halved (for garnish)
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add shrimp and cook for 2-3 minutes on each side, until pink and opaque.
- Remove shrimp from the skillet and set aside.
- In the same skillet, add spiralized zucchini noodles and cook for 2-3 minutes until slightly tender.
- Add pesto to the skillet and toss to coat the zucchini noodles.
- Return shrimp to the skillet and toss to combine with the pesto and zucchini noodles.
- Garnish with halved cherry tomatoes before serving.
Pesto Shrimp with Zucchini Noodles is a fresh and inventive way to enjoy shrimp while keeping sodium levels in check. The vibrant basil pesto provides a burst of flavor that pairs perfectly with the tender shrimp and zucchini noodles. This dish is not only healthy but also versatile, making it an excellent choice for a quick weeknight dinner or a light lunch. The zucchini noodles add a satisfying crunch and are a great low-carb alternative to traditional pasta.
Honey Mustard Shrimp
Honey Mustard Shrimp is a delicious and easy-to-make dish that combines the sweetness of honey with the tanginess of mustard. This low sodium recipe offers a delightful balance of flavors that enhances the shrimp without overwhelming it. The honey mustard glaze is both flavorful and health-conscious, making it a great choice for a quick and tasty meal.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 2 tbsp Dijon mustard
- 1 tbsp honey
- 1 tbsp apple cider vinegar
- 1/4 tsp black pepper
- Fresh chives or parsley, chopped (for garnish)
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add shrimp and cook for 2-3 minutes on each side, until pink and opaque.
- Remove shrimp from the skillet and set aside.
- In the same skillet, whisk together Dijon mustard, honey, and apple cider vinegar. Cook for 1-2 minutes until the mixture is well combined and slightly thickened.
- Return shrimp to the skillet and toss to coat with the honey mustard glaze.
- Garnish with chopped chives or parsley before serving.
Honey Mustard Shrimp offers a delightful combination of sweet and tangy flavors that make for a memorable meal. The honey mustard glaze provides a flavorful coating that complements the shrimp perfectly, all while keeping the sodium content low. This recipe is quick and easy to prepare, making it a great option for busy weeknights or a simple yet elegant meal. Serve it with a side of steamed vegetables or a light grain for a balanced and satisfying dish.
Herbed Shrimp and Asparagus
Herbed Shrimp and Asparagus is a light and flavorful dish that combines tender shrimp with crisp asparagus in a savory herb seasoning. This low sodium recipe is perfect for a quick weeknight dinner or a nutritious lunch. The fresh herbs and minimal seasoning enhance the natural flavors of the shrimp and asparagus, creating a healthy and satisfying meal.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 2 tbsp olive oil
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh thyme, chopped
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 1/4 tsp lemon zest
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add asparagus and cook for 3-4 minutes, until slightly tender.
- Add shrimp to the skillet and cook for 2-3 minutes on each side, until pink and opaque.
- Stir in fresh parsley, thyme, garlic powder, black pepper, and lemon zest.
- Cook for an additional 1-2 minutes, allowing the flavors to meld.
- Remove from heat and serve.
Herbed Shrimp and Asparagus is a simple yet elegant dish that brings out the best in both shrimp and asparagus. The fresh herbs and light seasoning highlight the natural flavors of the ingredients, making it a perfect choice for those looking to enjoy a low sodium meal without sacrificing taste. This dish pairs well with a side of quinoa or brown rice, making it a versatile and healthful option for any meal.
Pineapple Teriyaki Shrimp
Pineapple Teriyaki Shrimp is a tropical and flavorful dish that combines sweet pineapple with a savory teriyaki glaze. This low sodium recipe provides a delightful balance of sweet and salty flavors, enhancing the shrimp’s natural taste. It’s perfect for a quick and exciting meal that brings a touch of the tropics to your dining table.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 1 cup pineapple chunks (fresh or canned, no added sugar)
- 2 tbsp reduced-sodium teriyaki sauce
- 1 tbsp olive oil
- 1/2 tsp ground ginger
- 1/4 tsp black pepper
- 1/4 tsp sesame seeds (optional, for garnish)
- Sliced green onions (for garnish)
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add shrimp and cook for 2-3 minutes on each side, until pink and opaque.
- Add pineapple chunks and teriyaki sauce to the skillet. Stir in ground ginger and black pepper.
- Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and the pineapple to heat through.
- Garnish with sesame seeds and sliced green onions before serving.
Pineapple Teriyaki Shrimp offers a tropical twist with its sweet and tangy pineapple and savory teriyaki glaze. This low sodium dish is both flavorful and quick to prepare, making it an excellent choice for busy weeknights or a special treat. The combination of pineapple and teriyaki sauce complements the shrimp perfectly, creating a satisfying meal that’s both delicious and health-conscious. Serve with a side of steamed vegetables or brown rice for a complete and balanced meal.
Garlic Lemon Butter Shrimp
Garlic Lemon Butter Shrimp is a rich and flavorful dish that combines the savory taste of garlic and butter with a bright lemony twist. This low sodium recipe enhances the natural sweetness of the shrimp while keeping the dish light and satisfying. It’s perfect for a quick and elegant meal that’s both easy to prepare and delicious.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 2 tbsp unsalted butter
- 3 cloves garlic, minced
- Juice and zest of 1 lemon
- 1/4 tsp black pepper
- Fresh parsley, chopped (for garnish)
Instructions:
- Heat olive oil and butter in a large skillet over medium heat.
- Add minced garlic and cook for about 1 minute, until fragrant.
- Add shrimp to the skillet and cook for 2-3 minutes on each side, until pink and opaque.
- Stir in lemon juice, lemon zest, and black pepper. Toss to coat the shrimp evenly.
- Remove from heat and garnish with chopped parsley before serving.
Garlic Lemon Butter Shrimp is a delectable combination of rich butter and zesty lemon, providing a satisfying and flavorful dish while keeping sodium levels low. The garlic adds an aromatic depth, while the lemon brightens the overall flavor profile. This dish is perfect for a quick and elegant dinner, and pairs wonderfully with a side of steamed vegetables or a light salad. Its rich taste and simple preparation make it a go-to option for a delicious and health-conscious meal.
Rosemary Garlic Shrimp
Rosemary Garlic Shrimp is a delightful and aromatic dish that features the classic combination of rosemary and garlic. This low sodium recipe highlights the natural sweetness of shrimp while infusing it with robust herbal and garlic flavors. It’s an easy-to-make meal that’s perfect for a quick weeknight dinner or a flavorful appetizer.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1/4 tsp black pepper
- 1/4 tsp paprika
- Lemon wedges (for serving)
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and cook for about 1 minute until fragrant.
- Add shrimp to the skillet and cook for 2-3 minutes on each side, until pink and opaque.
- Stir in fresh rosemary, black pepper, and paprika. Toss to combine and cook for an additional 1 minute.
- Remove from heat and serve with lemon wedges.
Rosemary Garlic Shrimp offers a flavorful and aromatic twist on a classic shrimp dish. The combination of fresh rosemary and garlic enhances the shrimp’s natural sweetness, creating a dish that’s both satisfying and low in sodium. It’s a versatile recipe that pairs well with a variety of sides, from a simple green salad to roasted vegetables. The ease of preparation and robust flavors make it an excellent choice for both quick dinners and entertaining guests.
Orange Ginger Shrimp
Orange Ginger Shrimp is a vibrant and flavorful dish that combines the sweetness of orange with the zesty spice of ginger. This low sodium recipe offers a refreshing take on shrimp, making it ideal for a light and healthful meal. The orange glaze adds a citrusy sweetness, while the ginger provides a subtle kick, creating a well-balanced and delicious dish.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- Juice and zest of 1 orange
- 1 tbsp fresh ginger, grated
- 1 tbsp honey
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional, for extra heat)
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add shrimp and cook for 2-3 minutes on each side, until pink and opaque.
- Remove shrimp from the skillet and set aside.
- In the same skillet, add orange juice, orange zest, grated ginger, and honey. Stir well and simmer for 2-3 minutes until slightly thickened.
- Return shrimp to the skillet and toss to coat with the orange ginger glaze.
- Add red pepper flakes if desired, and serve.
Orange Ginger Shrimp offers a delightful balance of sweet and spicy flavors, making it a standout dish for those who enjoy a bit of zest in their meals. The orange glaze adds a refreshing sweetness, while the ginger provides a touch of spice without overwhelming the dish. This low sodium recipe is perfect for a quick and flavorful meal and pairs well with a side of steamed rice or sautéed vegetables. Its vibrant flavors and easy preparation make it a great choice for both casual dinners and special occasions.
Dijon Herb Shrimp
Dijon Herb Shrimp is a flavorful and sophisticated dish that features the tangy taste of Dijon mustard combined with a blend of fresh herbs. This low sodium recipe enhances the shrimp with a savory and aromatic sauce that’s both easy to prepare and delicious. The Dijon mustard adds a unique flavor profile, while the herbs provide a fresh and vibrant touch.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 2 tbsp Dijon mustard
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh tarragon, chopped
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add shrimp and cook for 2-3 minutes on each side, until pink and opaque.
- Remove shrimp from the skillet and set aside.
- In the same skillet, add Dijon mustard, fresh dill, tarragon, black pepper, and garlic powder. Stir well to combine.
- Return shrimp to the skillet and toss to coat with the Dijon herb sauce.
- Remove from heat and serve.
Dijon Herb Shrimp is a sophisticated and flavorful dish that brings out the best in shrimp with its tangy Dijon mustard and aromatic herbs. This low sodium recipe is not only easy to prepare but also provides a delicious and healthful meal. The combination of fresh dill and tarragon adds a vibrant herbal note, making it a perfect choice for a quick and elegant dinner. Serve it with a side of roasted potatoes or a crisp green salad for a complete and satisfying meal.
Note: More recipes are coming soon!