30+ Healthy and Delicious Mediterranean Breakfast Recipes to Start Your Day Right

Mediterranean cuisine is renowned for its vibrant flavors, fresh ingredients, and healthy, wholesome dishes.

When it comes to breakfast, this region offers a plethora of options that are not only delicious but also packed with nutrients.

Whether you’re looking to start your day with something light and refreshing or hearty and filling, Mediterranean breakfasts provide the perfect balance of flavor and health benefits.

From creamy yogurt with honey and fruits to savory dishes like shakshuka and Mediterranean omelets, these breakfasts are a true celebration of the Mediterranean diet.

In this blog post, we’ll explore 30+ Mediterranean breakfast recipes that will inspire you to bring a taste of the Mediterranean to your mornings.

30+ Healthy and Delicious Mediterranean Breakfast Recipes to Start Your Day Right

Incorporating Mediterranean breakfasts into your daily routine is a fantastic way to enjoy fresh, nutrient-packed meals while supporting overall well-being.

Whether you prefer sweet or savory options, there’s no shortage of creative and satisfying recipes to try.

From hearty grain bowls to vibrant salads and rich pastries, the Mediterranean diet offers endless possibilities for breakfast that will keep you energized throughout the day.

So why not swap your usual breakfast for something more colorful, flavorful, and health-conscious?

Explore these 30+ Mediterranean breakfast recipes and embark on a delicious and nutritious journey every morning

Greek Yogurt with Honey, Nuts, and Fruit

This traditional Mediterranean breakfast is both nutritious and delicious. Greek yogurt is the star of this dish, offering a creamy, tangy base, complemented by the sweetness of honey, the crunch of nuts, and the freshness of seasonal fruits. It’s a satisfying combination of protein, healthy fats, and natural sugars to kickstart the day.

Ingredients:

• 1 cup of Greek yogurt (plain, full-fat or low-fat)
• 1 tablespoon of honey
• 2 tablespoons of mixed nuts (such as almonds, walnuts, and pistachios), chopped
• 1/2 cup of fresh fruit (berries, banana slices, or figs)
• A pinch of cinnamon (optional)

Instructions:

1. Start by placing the Greek yogurt in a bowl.
2. Drizzle the honey over the yogurt and mix gently to combine.
3. Sprinkle the chopped nuts over the yogurt.
4. Add the fresh fruit of your choice on top.
5. If desired, dust with a pinch of cinnamon for added warmth and flavor.
6. Serve immediately and enjoy!

This Greek yogurt with honey, nuts, and fruit is a wonderfully versatile breakfast option. You can easily swap out the fruits and nuts according to what’s in season or to suit your taste preferences. Not only is it rich in protein and healthy fats, but it’s also full of antioxidants from the fresh fruit and nuts. Whether you’re preparing it for a leisurely morning or a busy day ahead, this breakfast will leave you feeling full and energized.

Shakshuka (Poached Eggs in Spicy Tomato Sauce)

Shakshuka is a classic Mediterranean and Middle Eastern breakfast dish that brings together poached eggs in a flavorful, spicy tomato sauce. It’s a hearty, comforting, and savory meal that provides a great balance of proteins, vegetables, and rich spices. Perfect for a group breakfast or a filling solo meal.

Ingredients:

• 2 tablespoons of olive oil
• 1 onion, finely chopped
• 1 red bell pepper, diced
• 2 garlic cloves, minced
• 1 can (14 oz) of diced tomatoes
• 1 teaspoon of paprika
• 1 teaspoon of cumin
• 1/2 teaspoon of chili flakes (optional, for heat)
• Salt and pepper to taste
• 4 eggs
• Fresh cilantro or parsley for garnish
• Crusty bread for dipping

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and bell pepper. Sauté for about 5 minutes until soft.
2. Add the garlic, paprika, cumin, and chili flakes, and cook for another minute, stirring to release the flavors.
3. Pour in the diced tomatoes and bring to a simmer. Let the sauce cook for 10-15 minutes until it thickens and the flavors meld together. Season with salt and pepper.
4. Make small wells in the sauce and carefully crack the eggs into each well. Cover the skillet with a lid and cook for 5-7 minutes, or until the eggs are cooked to your liking (runny yolk or firm).
5. Garnish with fresh cilantro or parsley and serve immediately with crusty bread on the side for dipping.

Shakshuka is an ideal Mediterranean breakfast that combines simplicity with rich, complex flavors. The poached eggs absorb the deliciously spiced tomato sauce, creating a deeply satisfying dish. Served with warm, crusty bread for dipping, it’s a meal that’s both comforting and nourishing. Whether for a weekend brunch or a filling weekday breakfast, shakshuka will leave you satisfied and energized for the day.

Mediterranean Avocado Toast

A Mediterranean twist on the popular avocado toast, this version is elevated with ingredients such as olive tapenade, feta cheese, and a drizzle of olive oil. It combines the creamy, healthy fats of avocado with the salty richness of feta, making it a satisfying and flavorful breakfast or snack.

Recipe:

Ingredients:

• 2 slices of whole-grain or sourdough bread
• 1 ripe avocado
• 2 tablespoons of olive tapenade (or Kalamata olives)
• 1/4 cup of crumbled feta cheese
• A drizzle of extra virgin olive oil
• Fresh herbs (such as parsley or oregano)
• Salt and pepper to taste

Instructions:

1. Toast the slices of bread until golden and crispy.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork, and season with salt and pepper to taste.
3. Spread the mashed avocado evenly on the toasted bread slices.
4. Top each slice with a spoonful of olive tapenade and sprinkle with crumbled feta cheese.
5. Drizzle a little extra virgin olive oil over the top and garnish with fresh herbs like parsley or oregano.
6. Serve immediately and enjoy!

This Mediterranean avocado toast offers a delightful mix of flavors, from the creamy avocado to the salty feta and briny olive tapenade. It’s not only quick to prepare but also packed with healthy fats, making it an energizing way to start your morning. The addition of olive oil and fresh herbs provides an aromatic finishing touch, turning a simple toast into a Mediterranean-inspired masterpiece. Perfect for busy mornings or as a quick snack, this dish is both nutritious and satisfying.

Mediterranean Breakfast Wrap

The Mediterranean breakfast wrap combines fresh, vibrant ingredients that are perfect for a quick and satisfying morning meal. With scrambled eggs, spinach, tomatoes, olives, and feta cheese wrapped in a whole-grain tortilla, this wrap delivers a balanced blend of protein, vegetables, and healthy fats. It’s a delicious, portable option for those who need a nourishing breakfast on the go.

Ingredients:

• 2 large eggs
• 1 handful of fresh spinach, chopped
• 1 small tomato, diced
• 1/4 cup of Kalamata olives, sliced
• 2 tablespoons of crumbled feta cheese
• 1 whole-grain tortilla
• 1 tablespoon of olive oil
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a non-stick skillet over medium heat. Add the chopped spinach and cook for 1-2 minutes until wilted.
2. Crack the eggs into a bowl, season with salt and pepper, and whisk them lightly. Pour the eggs into the skillet and scramble them with the spinach until cooked through.
3. Remove the skillet from the heat and stir in the diced tomato, olives, and crumbled feta cheese.
4. Lay the tortilla flat on a surface and spoon the egg mixture into the center.
5. Fold in the sides of the tortilla and roll it up tightly to create a wrap.
6. Serve immediately, or wrap in foil for a grab-and-go breakfast.

This Mediterranean breakfast wrap offers a delicious and balanced combination of fresh, vibrant ingredients. It’s a convenient option for those who enjoy a savory breakfast but don’t have time for a sit-down meal. The eggs, spinach, and feta provide protein and nutrients, while the olives and tomato add a touch of Mediterranean flavor. This wrap is perfect for busy mornings when you need something quick, nutritious, and satisfying to start your day.

Turkish Menemen (Scrambled Eggs with Tomatoes and Peppers)

Menemen is a classic Turkish dish often served for breakfast. It’s a savory scrambled egg dish cooked with tomatoes, green peppers, and spices. Full of rich flavor and spices, Menemen is a delicious and nutritious way to begin your day, often served with crusty bread for dipping. It’s a comforting, vegetarian-friendly option that’s as satisfying as it is flavorful.

Ingredients:

• 2 tablespoons of olive oil
• 1 onion, finely chopped
• 2 green bell peppers, sliced
• 2 medium tomatoes, diced
• 4 large eggs
• 1 teaspoon of paprika
• 1/2 teaspoon of cumin
• Salt and pepper to taste
• Fresh parsley for garnish
• Crusty bread for serving

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and bell peppers. Sauté for 5-7 minutes until the vegetables soften.
2. Add the diced tomatoes to the skillet and cook for an additional 5 minutes, until the tomatoes break down and form a sauce.
3. Season with paprika, cumin, salt, and pepper.
4. Crack the eggs directly into the skillet over the vegetables. Stir gently to combine and cook the eggs until scrambled and fully cooked but still soft and creamy.
5. Garnish with fresh parsley and serve immediately with crusty bread for dipping.

urkish Menemen is a hearty and flavorful breakfast that combines the richness of eggs with the freshness of tomatoes and peppers. The spices bring warmth and depth to the dish, making it a comforting choice for any morning. The addition of crusty bread allows for dipping, creating a satisfying meal that will keep you full and energized. Menemen is a wonderful way to explore Mediterranean flavors while enjoying a simple, nutritious breakfast.

Mediterranean Oatmeal with Dried Fruits and Nuts

This Mediterranean-inspired oatmeal is a wholesome and filling breakfast that combines the creaminess of oats with the natural sweetness of dried fruits and the crunch of nuts. A drizzle of honey and a sprinkle of cinnamon enhances the flavors, making it a perfect, nutritious start to your day. It’s easy to prepare and customizable based on the fruits and nuts you have on hand.

Ingredients:

• 1/2 cup rolled oats
• 1 cup water or milk (for creamier oatmeal)
• 1 tablespoon of honey
• 1/4 cup of dried figs or apricots, chopped
• 2 tablespoons of mixed nuts (such as almonds, walnuts, or pistachios), chopped
• 1/2 teaspoon of ground cinnamon
• A pinch of sea salt
• Fresh fruit (optional, for topping)

Instructions:

1. In a medium saucepan, bring the water or milk to a boil.
2. Add the rolled oats and reduce the heat to a simmer. Cook for about 5-7 minutes, stirring occasionally, until the oats are tender and the liquid has absorbed.
3. Stir in the dried fruits, mixed nuts, honey, cinnamon, and a pinch of sea salt.
4. Continue to cook for another 2 minutes, allowing the ingredients to warm and meld together.
5. Serve the oatmeal in bowls and top with fresh fruit if desired. Enjoy immediately!

This Mediterranean oatmeal is a nourishing and versatile breakfast option that combines the wholesome benefits of oats with the richness of dried fruits and nuts. The addition of honey and cinnamon brings warmth and sweetness to the dish, making it a perfect way to start your morning on a healthy note. Whether you enjoy it with a variety of fresh fruits or prefer it plain, this oatmeal will leave you feeling satisfied, energized, and ready to tackle the day ahead.

Spanish Tortilla (Potato and Egg Omelette)

Spanish Tortilla, also known as Tortilla Española, is a simple yet hearty dish made with eggs, potatoes, and onions. This savory omelette is a beloved Spanish breakfast, offering a combination of flavors and textures that are both comforting and satisfying. It can be served warm or at room temperature, making it perfect for a leisurely breakfast or a picnic.

Ingredients:

• 4 medium potatoes, peeled and thinly sliced
• 1 small onion, finely sliced
• 6 large eggs
• 2 tablespoons of olive oil
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the sliced potatoes and onions, seasoning with a pinch of salt. Cook gently for about 20 minutes, stirring occasionally, until the potatoes are tender but not crispy.
2. While the potatoes and onions are cooking, whisk the eggs in a bowl, and season with salt and pepper.
3. Once the potatoes and onions are cooked, drain them in a colander to remove excess oil, then transfer them into the bowl with the whisked eggs. Stir gently to combine.
4. Pour the egg-potato mixture back into the skillet and cook over low heat for about 10-12 minutes, occasionally shaking the skillet to prevent sticking. When the edges start to set, use a spatula to lift them and allow any uncooked eggs to flow underneath.
5. When the bottom is set but the top is still slightly runny, place a large plate over the skillet and flip the tortilla onto it. Then, slide it back into the skillet to cook the other side for another 3-5 minutes, or until fully cooked.
6. Serve the Spanish Tortilla warm or at room temperature, cut into wedges.

The Spanish Tortilla is a fantastic and versatile breakfast, packed with comforting flavors and textures. The combination of creamy potatoes and tender eggs makes for a satisfying start to the day. This dish can be enjoyed in many ways – whether paired with a fresh salad, as part of a brunch spread, or served alone with a slice of crusty bread. It’s easy to prepare, filling, and perfect for making ahead. Its versatility and deliciousness have made it a staple in Spanish cuisine.

Hummus and Pita with Fresh Vegetables

Hummus, a creamy spread made from chickpeas, tahini, and olive oil, is a Mediterranean favorite. Paired with warm pita bread and fresh vegetables, this breakfast is both nutritious and refreshing. The smooth texture of the hummus complements the crisp, juicy vegetables, making it a satisfying and healthy way to start the day.

Ingredients:

• 1/2 cup of hummus (store-bought or homemade)
• 1 whole wheat pita, cut into wedges
• 1 cucumber, sliced
• 1 small tomato, diced
• 1/4 red onion, thinly sliced
• A handful of fresh parsley, chopped
• Olive oil for drizzling
• Salt and pepper to taste

Instructions:

1. Toast or warm the pita bread in the oven or on a skillet until golden and crispy. Once done, cut it into wedges.
2. Arrange the fresh vegetables (cucumber, tomato, and onion) on a plate, and sprinkle with salt, pepper, and fresh parsley.
3. Place the hummus in a small bowl, and drizzle with a little olive oil for extra richness.
4. Serve the pita wedges alongside the hummus and fresh vegetables, and enjoy!

Hummus with pita and fresh vegetables offers a refreshing, light breakfast that is packed with fiber, healthy fats, and protein. The smoothness of the hummus contrasts beautifully with the crunchy pita and the crisp, juicy vegetables. It’s a perfect way to enjoy the Mediterranean diet’s emphasis on wholesome ingredients. This dish is not only delicious but also incredibly versatile. You can customize the vegetables based on your preference or what you have available, making it a great option for a quick, satisfying, and nutritious breakfast.

Ricotta and Honey Croissant

A sweet and decadent Mediterranean-inspired breakfast, the ricotta and honey croissant combines the creamy texture of ricotta cheese with the natural sweetness of honey. This simple yet indulgent pastry is a perfect way to start a relaxed morning, with the richness of ricotta providing a filling contrast to the light, flaky croissant.

Ingredients:

• 1 freshly baked croissant (or a store-bought, high-quality croissant)
• 1/2 cup of ricotta cheese
• 1 tablespoon of honey
• A handful of chopped nuts (optional, such as almonds or pistachios)
• A sprinkle of cinnamon (optional)

Instructions:

1. Slice the croissant in half horizontally, creating a pocket.
2. In a small bowl, combine the ricotta cheese and honey, mixing until smooth and creamy.
3. Spread the ricotta and honey mixture generously inside the croissant.
4. Top with chopped nuts for extra texture and flavor if desired.
5. Optionally, sprinkle with a little cinnamon for an added warmth.
6. Serve immediately, and enjoy the sweet, creamy, and flaky goodness!

The ricotta and honey croissant is a luxurious and satisfying breakfast option that offers a perfect balance of sweetness and creaminess. The rich ricotta cheese combined with the sweetness of honey makes for a comforting, indulgent filling for the flaky croissant. With the addition of chopped nuts and a sprinkle of cinnamon, this dish becomes a delightful way to enjoy a Mediterranean-inspired treat. Ideal for a leisurely weekend breakfast or a special occasion, it’s a simple yet elegant start to your day.

Frittata with Mediterranean Vegetables

A Mediterranean frittata is a delicious and healthy breakfast option, packed with colorful vegetables, eggs, and fresh herbs. This dish combines the earthy flavors of zucchini, tomatoes, and bell peppers with the richness of eggs and feta cheese. It’s a nutritious and filling meal that works equally well for breakfast, brunch, or even a light dinner.

Ingredients:

• 6 large eggs
• 1 zucchini, sliced
• 1 red bell pepper, diced
• 1 small onion, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large, oven-safe skillet, heat the olive oil over medium heat. Add the onion, bell pepper, and zucchini. Sauté for about 5 minutes, until the vegetables are softened.
3. Add the cherry tomatoes to the skillet and cook for an additional 2 minutes.
4. In a separate bowl, whisk the eggs and season with salt and pepper. Pour the eggs over the vegetables in the skillet and stir gently to combine.
5. Sprinkle the crumbled feta cheese evenly over the top.
6. Transfer the skillet to the oven and bake for 15-20 minutes, or until the eggs are set and lightly golden.
7. Garnish with fresh basil or parsley and serve warm.

This Mediterranean frittata is a flavorful and healthy breakfast that brings together a medley of vibrant vegetables and creamy feta cheese. It’s versatile, so you can swap in other vegetables based on what you have available, and the eggs provide a good source of protein to keep you satisfied throughout the morning. Perfect for busy weekdays or leisurely weekends, this dish is easy to prepare, yet feels like a special meal. It’s an excellent way to enjoy Mediterranean flavors while fueling your body with wholesome, nutrient-rich ingredients.

Panzanella (Mediterranean Bread Salad)

Panzanella is a classic Mediterranean dish, traditionally enjoyed in Italy. This refreshing salad combines toasted chunks of bread with ripe tomatoes, cucumbers, onions, and olives, all dressed in olive oil and vinegar. While it’s typically a summer dish, it makes a satisfying and light breakfast when you want something fresh, filling, and nutritious.

Ingredients:

• 2 cups of stale or toasted bread, cut into cubes
• 2 medium tomatoes, chopped
• 1 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted and sliced
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. In a large bowl, combine the toasted bread cubes, chopped tomatoes, cucumber, red onion, and olives.
2. Drizzle the olive oil and vinegar over the salad, and toss to coat everything evenly.
3. Season with salt and pepper to taste, then let the salad sit for 10-15 minutes to allow the bread to soak up the flavors.
4. Garnish with fresh basil leaves and serve.

Panzanella is a vibrant, healthy breakfast option that celebrates the simplicity and freshness of Mediterranean ingredients. The combination of crunchy bread, juicy tomatoes, and crisp cucumber, with the richness of olives and tangy vinegar, creates a deliciously satisfying salad. This dish is not only easy to prepare, but it’s also a great way to use up stale bread and create a light, refreshing meal. Perfect for a warm morning or when you want something a little different from your usual breakfast fare, this Mediterranean bread salad is a delightful way to start your day.

Labneh with Olive Oil and Za’atar

Labneh is a creamy, tangy strained yogurt that’s a staple in many Mediterranean countries. Topped with olive oil and a sprinkle of za’atar, this dish makes for a simple, nutritious, and flavorful breakfast. Labneh with olive oil and za’atar is often served with warm pita bread or fresh vegetables, making it a satisfying meal that is both light and filling.

Ingredients:

• 1/2 cup of labneh
• 1 tablespoon of olive oil
• 1 teaspoon of za’atar
• Fresh vegetables (such as cucumber or tomato), for serving
• Pita bread, for dipping

Instructions:

1. Place the labneh on a serving plate or shallow bowl.
2. Drizzle the olive oil over the labneh, ensuring it’s evenly distributed.
3. Sprinkle the za’atar over the top for an aromatic, savory flavor.
4. Serve with fresh vegetables for dipping, or alongside warm pita bread for a more filling breakfast.

Labneh with olive oil and za’atar is a wonderfully simple yet flavorful Mediterranean breakfast. The tangy creaminess of the labneh, enhanced by the richness of olive oil and the earthy, herby za’atar, creates a delightful combination. Served with vegetables or pita, this dish is a light yet satisfying option that’s perfect for mornings when you want something refreshing but still nourishing. It’s a great introduction to the flavors of the Mediterranean, easy to prepare, and ideal for those looking for a healthy breakfast packed with flavor.

Mediterranean Eggplant and Tomato Stew (Imam Bayildi)

Imam Bayildi is a traditional Mediterranean dish from Turkey, featuring eggplant stuffed with a savory mixture of tomatoes, onions, garlic, and olive oil. This flavorful stew is a great vegetarian breakfast option that is both hearty and nutritious. Served warm or at room temperature, it can be enjoyed with a side of bread for a complete meal.

Ingredients:

• 2 medium eggplants
• 1 medium onion, thinly sliced
• 2 cloves garlic, minced
• 2 medium tomatoes, diced
• 1/4 cup olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Slice the eggplants in half lengthwise and scoop out some of the flesh to create a small well in the center.
2. Heat the olive oil in a pan over medium heat. Add the onion and garlic, and sauté for 5-7 minutes until softened.
3. Add the diced tomatoes, cumin, paprika, salt, and pepper to the pan. Cook for another 5 minutes until the tomatoes break down and form a sauce.
4. Stuff the eggplant halves with the tomato mixture, and place them on a baking sheet.
5. Drizzle with a little more olive oil and bake for 30-40 minutes, until the eggplants are tender and cooked through.
6. Garnish with fresh parsley and serve.

Imam Bayildi is a rich and savory Mediterranean dish that’s full of flavors. The tender eggplant is stuffed with a spiced tomato and onion filling, and the olive oil adds depth and richness. It’s a perfect dish for breakfast or brunch, offering a satisfying combination of vegetables, healthy fats, and aromatic spices. Whether served warm or at room temperature, this dish will leave you feeling nourished and ready to tackle the day.

Grilled Halloumi with Fresh Tomato and Mint

Halloumi, a popular cheese from Cyprus, is firm enough to grill and is often enjoyed in Mediterranean breakfasts. This dish combines the salty, grilled halloumi with juicy tomatoes and fresh mint, offering a refreshing yet filling start to your day. It’s a light, savory breakfast that can be enjoyed with crusty bread or on its own.

Ingredients:

• 4 slices of halloumi cheese
• 2 medium tomatoes, sliced
• A handful of fresh mint leaves
• 1 tablespoon olive oil
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat a grill pan or skillet over medium heat. Brush the halloumi slices with olive oil and grill for 2-3 minutes on each side, until golden brown and slightly crispy.
2. Arrange the grilled halloumi on a plate, and top with fresh tomato slices and mint leaves.
3. Drizzle with a little more olive oil, season with salt and pepper, and serve with lemon wedges on the side.
4. Enjoy immediately, either on its own or with some warm, crusty bread.

Grilled halloumi with fresh tomato and mint is a wonderfully light yet satisfying Mediterranean breakfast. The crispy, salty halloumi pairs beautifully with the juiciness of ripe tomatoes and the aromatic freshness of mint. This dish is a perfect example of the Mediterranean’s love for simple, fresh ingredients that are both nourishing and flavorful. Ideal for a warm morning, it’s a quick and easy breakfast that feels indulgent without being overly heavy.

Falafel with Tahini Sauce and Fresh Salad

Falafel is a popular Mediterranean dish made from ground chickpeas, herbs, and spices, formed into small patties and fried until crispy. Served with a tangy tahini sauce and a side of fresh salad, this is a hearty and flavorful breakfast that’s both satisfying and nutritious. It’s perfect for those who enjoy a savory, protein-packed meal to start the day.

Ingredients:

• 1 cup dried chickpeas, soaked overnight (or 1 can of chickpeas, drained)
• 1 small onion, roughly chopped
• 2 cloves garlic
• 1/4 cup fresh parsley
• 1/4 cup fresh cilantro
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon baking powder
• Salt and pepper to taste
• 2-3 tablespoons flour (as needed)
• Olive oil for frying

For the tahini sauce:

• 1/4 cup tahini
• 2 tablespoons lemon juice
• 1 garlic clove, minced
• Salt to taste
• Water to thin

For the salad:

• 1 cucumber, diced
• 1 tomato, diced
• 1/4 red onion, thinly sliced
• A handful of mixed greens
• Olive oil and lemon juice for dressing

Instructions:

1. If using dried chickpeas, soak them overnight in water. Drain before using.
2. In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is well combined but still slightly coarse.
3. Add flour gradually until the mixture holds together when formed into a ball. If needed, refrigerate for 30 minutes to firm up.
4. Form the mixture into small balls or patties, about the size of a golf ball.
5. Heat olive oil in a deep pan over medium-high heat. Fry the falafel in batches for 3-4 minutes on each side, until golden brown and crispy. Drain on paper towels.
6. To make the tahini sauce, whisk together the tahini, lemon juice, garlic, and salt, and thin with water until smooth.
7. Serve the falafel with tahini sauce and a side of fresh salad.

Falafel with tahini sauce and fresh salad is a filling, flavorful, and protein-packed breakfast that brings together the rich, savory taste of falafel with the creamy tahini and the freshness of a simple salad. This dish is a great example of Mediterranean street food that can be easily adapted for a wholesome breakfast. The crispy falafel pairs perfectly with the cool, refreshing salad and the creamy sauce, creating a balanced and satisfying meal that will keep you energized throughout the morning.

Note: More recipes are coming soon