35+ Flavorful Mediterranean Chicken Dinner Recipes You Need to Try

Are you tired of the same old chicken dinner routine and looking for new ways to spice up your meals?

Mediterranean cuisine offers a healthy, vibrant, and flavorful alternative to the usual fare.

Known for its fresh ingredients, bold flavors, and wholesome approach to cooking, the Mediterranean diet is perfect for those who crave satisfying meals without compromising on health.

In this article, we’ve rounded up over 35 Mediterranean chicken dinner recipes that will transform your dinner table.

Whether you’re a fan of grilling, roasting, or slow cooking, these recipes will bring the delicious tastes of the Mediterranean straight to your kitchen.

35+ Flavorful Mediterranean Chicken Dinner Recipes You Need to Try

With so many mouthwatering Mediterranean chicken dinner recipes to choose from, it’s never been easier to bring a little Mediterranean flair to your meals.

From tangy lemon and olive oil marinades to vibrant herb-filled dishes, these recipes are packed with flavor and nutrients.

No matter your cooking skill level, there’s something for everyone in this collection.

So, say goodbye to boring chicken dinners and get ready to enjoy the vibrant, healthy, and delicious meals that will make you feel like you’re dining by the Mediterranean Sea.

Mediterranean Herb-Grilled Chicken with Tzatziki Sauce

This Mediterranean herb-grilled chicken is juicy and flavorful, enhanced with a rich, creamy tzatziki sauce. The chicken is marinated with garlic, lemon, olive oil, and a mix of fresh herbs, giving it a vibrant, fresh taste that perfectly complements the cool, tangy yogurt-based tzatziki. Serve with a side of couscous or a Greek salad for a truly authentic Mediterranean experience.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 cup Greek yogurt
• 1 cucumber, grated
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice (for tzatziki)
• 1 garlic clove, minced (for tzatziki)

Instructions:

1. In a bowl, mix olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
2. Add the chicken breasts to the marinade, making sure they’re well-coated. Let marinate in the fridge for at least 30 minutes.
3. Preheat your grill or grill pan to medium-high heat.
4. Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F (74°C).
5. While the chicken grills, prepare the tzatziki sauce: combine Greek yogurt, grated cucumber, dill, lemon juice, and garlic in a bowl. Mix until smooth and season with salt to taste.
6. Serve the grilled chicken with a generous portion of tzatziki sauce on the side.

This herb-grilled chicken recipe brings the vibrant, fresh flavors of the Mediterranean straight to your table. The marinade infuses the chicken with aromatic herbs and bright lemon, while the tzatziki sauce provides a creamy and refreshing contrast. Whether served with a salad or some grilled vegetables, this dish makes for a healthy, delicious dinner that captures the essence of Mediterranean cuisine.

Mediterranean Chicken Skewers with Veggies

These Mediterranean chicken skewers are a great way to enjoy the robust flavors of the Mediterranean in a fun and easy-to-prepare form. The chicken is marinated in a mix of olive oil, lemon, and Mediterranean spices, then threaded onto skewers with colorful vegetables. Grilled to perfection, these skewers are perfect for a light dinner or a gathering.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 zucchini, sliced
• 1 red onion, cut into wedges
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 2 garlic cloves, minced
• 1 tsp paprika
• 1 tsp dried oregano
• 1/2 tsp ground cumin
• Salt and pepper to taste

Instructions:

1. In a bowl, combine olive oil, lemon juice, minced garlic, paprika, oregano, cumin, salt, and pepper.
2. Add the chicken cubes to the marinade and stir to coat. Marinate for at least 30 minutes, preferably longer for more flavor.
3. Thread the marinated chicken cubes onto skewers, alternating with pieces of red and yellow bell peppers, zucchini, and onion.
4. Preheat your grill to medium-high heat.
5. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
6. Serve with a drizzle of olive oil and a sprinkle of fresh herbs like parsley or basil.

Mediterranean chicken skewers are a fun and flavorful way to enjoy a light dinner. The combination of grilled vegetables and marinated chicken offers a balance of textures and flavors that are both satisfying and nutritious. Whether served with a side of couscous, pita bread, or a fresh Greek salad, this dish brings the Mediterranean coast’s essence right to your dining table.

Baked Mediterranean Chicken with Feta and Olives

This baked Mediterranean chicken dish combines tender chicken breasts with savory feta cheese, Kalamata olives, and a medley of Mediterranean spices. The dish is baked until golden and bubbly, making it a comforting and satisfying meal. Paired with roasted potatoes or a simple green salad, it’s a perfect choice for an easy weeknight dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup feta cheese, crumbled
• 1/4 cup Kalamata olives, pitted and sliced
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 lemon, sliced
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, combine olive oil, oregano, garlic powder, paprika, salt, and pepper. Rub this mixture over both sides of the chicken breasts.
3. Place the chicken breasts in a baking dish and scatter the crumbled feta cheese and sliced olives over the top.
4. Arrange lemon slices around the chicken breasts for added flavor.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
6. Garnish with fresh parsley before serving.

This baked Mediterranean chicken with feta and olives is a delicious, easy-to-make dish that will transport your taste buds to the Mediterranean coast. The tangy feta and briny olives pair perfectly with the tender chicken, while the lemon adds a burst of freshness. This dish is an excellent choice for those seeking a hearty, flavorful meal with minimal effort. It pairs beautifully with roasted vegetables or a crisp salad, making it a versatile option for any occasion.

Mediterranean Chicken and Couscous Salad

This Mediterranean chicken and couscous salad is a vibrant, fresh dish that combines grilled chicken with a colorful mix of vegetables, herbs, and couscous. Tossed in a lemon-oregano vinaigrette, it’s a perfect light dinner or lunch option that’s full of flavor and texture. The combination of protein from the chicken, the lightness of the couscous, and the Mediterranean flavors creates a balanced and satisfying meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup couscous
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup crumbled feta cheese
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your grill or grill pan to medium-high heat.
2. Season the chicken breasts with olive oil, salt, pepper, and dried oregano. Grill for about 6-7 minutes per side until the chicken reaches an internal temperature of 165°F (74°C).
3. While the chicken is grilling, prepare the couscous according to package instructions, then fluff with a fork.
4. In a large bowl, combine the cooked couscous, diced cucumber, red bell pepper, tomatoes, red onion, and olives.
5. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the couscous mixture and toss to combine.
6. Slice the grilled chicken and place it on top of the salad.
7. Garnish with crumbled feta cheese and fresh parsley before serving.

This Mediterranean chicken and couscous salad is a perfect blend of flavors and textures. The grilled chicken adds a smoky richness, while the couscous serves as a light, fluffy base for the fresh vegetables. The tangy lemon-oregano dressing pulls everything together for a bright, refreshing meal. Whether you’re looking for a quick weeknight dinner or a meal prep option, this dish offers a wholesome and satisfying choice.

Chicken Shawarma with Mediterranean Rice

This chicken shawarma is a flavorful Middle Eastern-inspired dish featuring chicken marinated in a blend of warm spices, including cumin, coriander, paprika, and garlic. Served with a side of Mediterranean rice, it brings bold flavors and aromatic spices together. This dish is perfect for those who love savory, spiced meat combined with fragrant rice.

Ingredients:

• 4 boneless, skinless chicken thighs (or breasts)
• 3 tbsp olive oil
• 1 tbsp ground cumin
• 1 tbsp ground coriander
• 1 tsp paprika
• 1 tsp garlic powder
• 1/2 tsp ground cinnamon
• 1/2 tsp turmeric
• Salt and pepper to taste
• 2 cups long-grain rice
• 1/4 cup pine nuts, toasted
• 1/4 cup chopped fresh parsley
• 1 tbsp lemon juice

Instructions:

1. In a bowl, mix olive oil, cumin, coriander, paprika, garlic powder, cinnamon, turmeric, salt, and pepper. Coat the chicken with the marinade and refrigerate for at least 1 hour or overnight for more flavor.
2. Preheat your grill or skillet to medium-high heat. Grill the chicken thighs for 6-8 minutes per side, until the internal temperature reaches 165°F (74°C).
3. While the chicken is grilling, prepare the rice according to package instructions.
4. In a small skillet, toast the pine nuts over medium heat for 2-3 minutes until golden brown. Set aside.
5. Once the rice is cooked, fluff it with a fork and stir in toasted pine nuts, parsley, and lemon juice.
6. Slice the chicken and serve over the Mediterranean rice.

This chicken shawarma with Mediterranean rice is an aromatic, flavor-packed dish that offers a perfect balance of spices and textures. The tender, spiced chicken paired with the fragrant rice and the crunch of toasted pine nuts creates a satisfying meal. It’s a great way to enjoy the richness of Middle Eastern flavors with the lightness of Mediterranean cuisine, making it ideal for a hearty yet balanced dinner.

Mediterranean Lemon Chicken with Roasted Vegetables

This Mediterranean lemon chicken with roasted vegetables is a hearty yet healthy dish, bursting with the fresh flavors of lemon, garlic, and herbs. The chicken is marinated in a zesty lemon dressing, then baked alongside a colorful medley of roasted vegetables such as bell peppers, zucchini, and cherry tomatoes. It’s a one-pan dish that’s simple to prepare and packed with Mediterranean flair.

Ingredients:

• 4 bone-in, skinless chicken thighs
• 1 lemon, juiced and zested
• 3 tbsp olive oil
• 4 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 red bell pepper, chopped
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, sliced
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix lemon juice, lemon zest, olive oil, minced garlic, oregano, thyme, salt, and pepper. Pour this marinade over the chicken thighs, ensuring they are well-coated. Let the chicken marinate for at least 30 minutes.
3. While the chicken marinates, prepare the vegetables. Place the chopped bell pepper, zucchini, tomatoes, and onion on a baking sheet.
4. Drizzle the vegetables with olive oil, salt, pepper, and a pinch of oregano. Toss to coat evenly.
5. Place the marinated chicken thighs on the baking sheet with the vegetables, skin side up.
6. Roast in the oven for 30-35 minutes, or until the chicken is golden and cooked through, reaching an internal temperature of 165°F (74°C).
7. Garnish with fresh parsley before serving.

This Mediterranean lemon chicken with roasted vegetables is the perfect dish for a healthy, one-pan dinner that’s packed with flavor. The lemon marinade infuses the chicken with a bright, citrusy zing, while the roasted vegetables provide a savory and sweet contrast. It’s a nutritious, satisfying meal that doesn’t require much effort to prepare, making it ideal for busy weeknights or leisurely weekend dinners.

Mediterranean Chicken Pita Pockets

These Mediterranean chicken pita pockets are a quick, delicious, and satisfying meal. Grilled or pan-seared chicken, marinated in a blend of lemon, garlic, and Mediterranean spices, is stuffed into soft pita bread pockets, along with crunchy vegetables and a creamy tzatziki sauce. This dish offers a fresh, flavorful twist on a classic sandwich, perfect for lunch or dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp cumin
• Salt and pepper to taste
• 4 whole wheat or regular pita pockets
• 1 cucumber, diced
• 1 tomato, diced
• 1/2 red onion, thinly sliced
• 1 cup lettuce or spinach leaves
• 1/2 cup tzatziki sauce

Instructions:

1. In a bowl, combine olive oil, lemon juice, minced garlic, oregano, cumin, salt, and pepper. Coat the chicken breasts with the marinade and let sit for at least 30 minutes.
2. Grill or pan-sear the chicken over medium heat for 6-7 minutes per side, or until fully cooked (internal temperature of 165°F or 74°C). Let the chicken rest for a few minutes before slicing.
3. Warm the pita pockets in the oven or on a grill for 2-3 minutes.
4. To assemble, stuff each pita pocket with lettuce, diced cucumber, tomato, red onion, and sliced chicken.
5. Drizzle with tzatziki sauce before serving.

These Mediterranean chicken pita pockets are a vibrant, flavorful, and easy-to-assemble meal. The marinated chicken, crisp vegetables, and creamy tzatziki come together in a delightful combination of fresh, bright flavors. Whether you’re hosting a casual gathering or simply looking for a quick meal, these pita pockets provide a satisfying and healthy option that’s sure to please everyone.

Mediterranean Chicken with Sun-Dried Tomatoes and Spinach

This Mediterranean chicken with sun-dried tomatoes and spinach is a rich, flavorful dish that combines juicy chicken breasts with the bold flavors of sun-dried tomatoes, fresh spinach, and garlic. The chicken is seared until golden, then simmered in a savory sauce that’s perfect for pairing with pasta, rice, or a side of roasted vegetables.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 cup sun-dried tomatoes, chopped
• 3 cups fresh spinach leaves
• 1/4 cup chicken broth
• 1/4 cup heavy cream
• 1/4 tsp crushed red pepper flakes
• Salt and pepper to taste
• Fresh basil, chopped (for garnish)
• Grated Parmesan cheese (optional)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper, then sear them in the skillet for 6-7 minutes per side until golden brown and cooked through (internal temperature of 165°F or 74°C). Remove the chicken from the skillet and set aside.
2. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
3. Add the chopped sun-dried tomatoes, chicken broth, and heavy cream to the skillet. Stir to combine and let simmer for 2-3 minutes.
4. Add the fresh spinach leaves and cook for an additional 2 minutes, until the spinach wilts and the sauce thickens slightly.
5. Return the chicken breasts to the skillet, spooning the sauce over them. Cook for an additional 2-3 minutes to heat the chicken through.
6. Garnish with fresh basil and optional grated Parmesan cheese before serving.

This Mediterranean chicken with sun-dried tomatoes and spinach is a creamy, savory dish that’s bursting with Mediterranean flavors. The combination of sun-dried tomatoes, spinach, and garlic creates a rich, satisfying sauce that beautifully complements the tender chicken. Serve it with your favorite side, whether it’s pasta, rice, or vegetables, for a comforting and flavorful meal.

Lemon and Olive Oil Mediterranean Chicken Bake

This simple yet flavorful lemon and olive oil Mediterranean chicken bake brings out the natural flavors of the chicken, enhanced by a marinade of fresh lemon, olive oil, garlic, and herbs. The chicken is baked until golden and juicy, making it a hassle-free option for a weeknight dinner. Serve it with roasted potatoes, couscous, or a Mediterranean salad for a complete meal.

Ingredients:

• 4 bone-in, skinless chicken thighs
• 3 tbsp olive oil
• 1 lemon, juiced and zested
• 3 garlic cloves, minced
• 1 tbsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste
• 1/2 cup kalamata olives, pitted and sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.
3. Place the chicken thighs in a baking dish and pour the marinade over the chicken, making sure it’s well-coated. Let the chicken marinate for at least 30 minutes.
4. Add the sliced olives and halved cherry tomatoes around the chicken in the baking dish.
5. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden.
6. Garnish with fresh parsley before serving.

The lemon and olive oil Mediterranean chicken bake is a simple, flavorful dish that’s both easy to make and satisfying. The lemon and garlic marinade infuses the chicken with bright, zesty flavors, while the olives and tomatoes add depth and richness. It’s the perfect dish for a busy weeknight or a relaxed weekend dinner, and it pairs wonderfully with a variety of sides for a complete Mediterranean-inspired meal.

Mediterranean Chicken with Roasted Red Pepper Sauce

This Mediterranean chicken with roasted red pepper sauce combines tender chicken breasts with a sweet and smoky roasted red pepper sauce, creating a dish that’s rich in flavor. The chicken is seared to a golden perfection and topped with a creamy, slightly spicy sauce that’s easy to make. It’s a wonderful option for a weeknight dinner when you want something simple yet impressive.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 cup roasted red peppers (jarred or fresh)
• 2 tbsp olive oil
• 1 clove garlic, minced
• 1/4 tsp smoked paprika
• 1/4 cup heavy cream
• 1 tbsp fresh basil, chopped (for garnish)
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper, then sear them in the skillet for 5-7 minutes per side until golden brown and cooked through (internal temperature of 165°F or 74°C). Remove the chicken and set aside.
2. In the same skillet, add 2 tablespoons of olive oil and minced garlic. Sauté for about 1 minute until fragrant.
3. Add the roasted red peppers and smoked paprika. Cook for another 2-3 minutes, then transfer the mixture to a blender or food processor and blend until smooth.
4. Return the sauce to the skillet, stir in the heavy cream, and bring to a gentle simmer. Cook for 2-3 minutes to thicken.
5. Place the seared chicken back in the skillet, spoon the sauce over it, and let it simmer for an additional 2 minutes.
6. Garnish with chopped basil and parsley before serving.

This Mediterranean chicken with roasted red pepper sauce is a comforting and flavorful dish that’s perfect for any occasion. The creamy roasted red pepper sauce provides a smoky, slightly sweet contrast to the juicy chicken. With minimal ingredients and preparation, this dish is easy enough for a quick dinner yet impressive enough for guests. Pair it with a side of rice, couscous, or roasted vegetables for a complete meal.

Mediterranean Chicken with Artichokes and Olives

Mediterranean chicken with artichokes and olives is a savory, Mediterranean-inspired dish that combines tender chicken with artichokes, olives, garlic, and a light white wine sauce. The flavors meld together beautifully, creating a well-balanced and hearty meal that feels both comforting and fresh. This dish is perfect for a cozy dinner or a special occasion.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1 cup artichoke hearts, quartered (fresh or jarred)
• 1/2 cup Kalamata olives, pitted and halved
• 1/2 cup white wine (or chicken broth)
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt, pepper, and dried oregano. Sear the chicken for 6-7 minutes on each side until golden brown and cooked through (internal temperature of 165°F or 74°C). Remove the chicken and set aside.
2. In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the artichoke hearts, Kalamata olives, and white wine (or chicken broth). Stir to combine and bring to a simmer. Cook for 5-7 minutes to allow the sauce to reduce slightly and the flavors to meld.
4. Return the chicken to the skillet, spoon some of the sauce over the chicken, and simmer for another 3-4 minutes to heat through.
5. Garnish with fresh parsley before serving.

his Mediterranean chicken with artichokes and olives is a flavorful, well-balanced dish that combines savory chicken with the briny taste of olives and the tender texture of artichokes. The light white wine sauce ties the ingredients together, creating a comforting yet fresh Mediterranean-inspired meal. It’s perfect for a simple dinner that feels special, and it pairs beautifully with rice, couscous, or roasted vegetables.

Grilled Mediterranean Chicken with Feta and Cucumber Salad

Grilled Mediterranean chicken with a feta and cucumber salad is a refreshing and healthy meal that combines grilled chicken marinated in Mediterranean herbs with a cool, crisp salad. The chicken is juicy and flavorful, while the feta and cucumber salad provides a fresh, tangy contrast. This dish is perfect for warm weather or when you’re looking for a light yet satisfying dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 1 tbsp dried oregano
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 cucumber, diced
• 1/2 cup crumbled feta cheese
• 1/2 red onion, thinly sliced
• 1/2 cup cherry tomatoes, halved
• 1 tbsp fresh mint, chopped
• 2 tbsp olive oil (for the salad)
• 1 tbsp red wine vinegar
• Salt and pepper to taste

Instructions:

1. In a bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Coat the chicken breasts with the marinade and let sit for at least 30 minutes.
2. Preheat your grill to medium-high heat. Grill the chicken breasts for 6-7 minutes per side, or until fully cooked (internal temperature of 165°F or 74°C). Set aside to rest for a few minutes.
3. While the chicken is grilling, prepare the salad. In a large bowl, combine diced cucumber, crumbled feta, red onion, cherry tomatoes, and fresh mint.
4. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper. Pour the dressing over the salad and toss to combine.
5. Slice the grilled chicken and serve it alongside the feta and cucumber salad.

his grilled Mediterranean chicken with feta and cucumber salad is a light yet flavorful dish that perfectly balances the richness of the chicken with the crisp, refreshing salad. The chicken is marinated in Mediterranean herbs and grilled to perfection, while the feta and cucumber salad adds a fresh, tangy contrast. It’s a great option for a healthy, satisfying dinner, especially during the warmer months, and pairs beautifully with a glass of white wine or a side of roasted potatoes.

Mediterranean Chicken Skewers with Tzatziki Sauce

Mediterranean chicken skewers with tzatziki sauce are a fun, flavorful, and easy-to-make dish perfect for grilling. The chicken is marinated in a mix of olive oil, lemon, garlic, and Mediterranean spices, then threaded onto skewers and grilled to perfection. Served with a cool and creamy tzatziki sauce on the side, these skewers make for a delightful appetizer or main course.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into cubes
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 3 garlic cloves, minced
• 1 tsp dried oregano
• 1/2 tsp ground cumin
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• 8-10 wooden or metal skewers
• 1 cup tzatziki sauce (store-bought or homemade)

Instructions:

1. In a bowl, combine olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and pepper. Add the chicken cubes and toss to coat. Cover and refrigerate for at least 30 minutes, allowing the flavors to meld.
2. Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for 30 minutes to prevent burning.
3. Thread the marinated chicken onto the skewers, packing the pieces together tightly.
4. Grill the skewers for 5-7 minutes per side, or until the chicken is cooked through (internal temperature of 165°F or 74°C).
5. Serve the skewers with a side of tzatziki sauce for dipping.

These Mediterranean chicken skewers with tzatziki sauce are the perfect way to enjoy the bold flavors of the Mediterranean in a fun and easy-to-serve format. The tender, flavorful chicken paired with the cool and tangy tzatziki sauce makes for a satisfying and refreshing meal. They’re perfect for outdoor grilling, summer barbecues, or a light weeknight dinner. The skewers are also great for meal prep and can be served alongside pita bread, grilled vegetables, or a salad for a complete meal.

One-Pan Mediterranean Chicken with Sweet Potatoes and Spinach

One-pan Mediterranean chicken with sweet potatoes and spinach is a flavorful and easy-to-make meal that combines seasoned chicken, roasted sweet potatoes, and fresh spinach in one skillet. The Mediterranean seasoning blends perfectly with the natural sweetness of the potatoes and the richness of the chicken, making it a balanced and hearty dinner option for busy evenings.

Ingredients:

• 4 bone-in, skinless chicken thighs
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp dried oregano
• 1/2 tsp ground cinnamon
• Salt and pepper to taste
• 2 large sweet potatoes, peeled and cubed
• 3 cups fresh spinach
• 1 tbsp balsamic vinegar (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix olive oil, garlic powder, paprika, oregano, cinnamon, salt, and pepper. Rub the chicken thighs with this mixture, ensuring they are evenly coated.
3. On a large baking sheet, toss the cubed sweet potatoes with a little olive oil, salt, and pepper. Spread them out in an even layer.
4. Place the seasoned chicken thighs on the baking sheet with the sweet potatoes.
5. Roast in the oven for 30-35 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the sweet potatoes are tender.
6. In the last 5 minutes of cooking, add fresh spinach on top of the chicken and potatoes. Allow it to wilt in the heat of the oven.
7. Drizzle with balsamic vinegar for added flavor, if desired, before serving.

This one-pan Mediterranean chicken with sweet potatoes and spinach is a satisfying, healthy, and convenient meal that’s full of flavor. The combination of the tender chicken, sweet roasted potatoes, and fresh spinach creates a perfectly balanced dish that’s both hearty and nutritious. This meal is great for meal prepping, and it’s easy to adapt to include other vegetables like bell peppers or zucchini for a different twist. It’s an ideal option for anyone looking for a flavorful, easy dinner with minimal cleanup.

Mediterranean Chicken Pasta with Lemon and Olives

Mediterranean chicken pasta with lemon and olives is a zesty, flavorful dish that combines tender chicken with a vibrant pasta, tangy lemon, and briny olives. The dish is light yet satisfying, offering a perfect balance of flavors from the Mediterranean region. With a simple lemon-olive oil dressing, it’s an easy and elegant option for a weeknight meal or casual dinner party.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tsp dried oregano
• 8 oz pasta (penne, spaghetti, or fusilli)
• 1/2 cup Kalamata olives, pitted and sliced
• 1 lemon, juiced and zested
• 2 tbsp olive oil (for dressing)
• 1/4 cup feta cheese, crumbled
• Fresh basil, chopped (for garnish)

Instructions:

1. Cook the pasta according to the package instructions. Drain and set aside.
2. While the pasta is cooking, heat 2 tablespoons of olive oil in a skillet over medium heat. Season the chicken breasts with salt, pepper, and dried oregano. Sear the chicken for 5-7 minutes per side, or until golden and cooked through (internal temperature of 165°F or 74°C).
3. Remove the chicken from the skillet and let it rest before slicing it thinly.
4. In a small bowl, whisk together lemon juice, lemon zest, olive oil, and a pinch of salt and pepper to make the dressing.
5. Toss the cooked pasta with the lemon dressing, sliced chicken, Kalamata olives, and crumbled feta cheese.
6. Garnish with fresh basil before serving.

This Mediterranean chicken pasta with lemon and olives is a fresh and vibrant dish that’s packed with bold Mediterranean flavors. The tangy lemon dressing, savory olives, and creamy feta pair beautifully with the tender chicken and pasta, making it a delightful and satisfying meal. It’s perfect for those who want a light yet flavorful dinner that doesn’t take too long to prepare. This dish is a great way to bring Mediterranean flair to your pasta night and can easily be adapted with different vegetables or proteins.

Note: More recipes are coming soon!