Welcome to the ultimate collection of Mediterranean lamb recipes! If you’re looking to infuse your meals with vibrant, rich flavors, you’ve come to the right place.
Mediterranean cuisine is renowned for its use of fresh herbs, spices, and high-quality ingredients that bring out the best in lamb.
From succulent lamb kabobs to hearty stews and flavorful tagines, these recipes showcase the versatility and deliciousness of lamb in Mediterranean cooking.
Whether you’re a seasoned cook or just beginning to explore Mediterranean flavors, these 25+ recipes offer something for every palate and occasion.
Get ready to embark on a culinary journey that will transform your kitchen into a Mediterranean oasis!
25+ Irresistible Mediterranean Lamb Recipes for Every Occasion
Exploring Mediterranean lamb recipes opens up a world of culinary possibilities, each dish brimming with bold flavors and aromatic spices.
From the sizzling kebabs to comforting stews and inventive salads, these 25+ recipes highlight the diverse ways lamb can be prepared and enjoyed.
The Mediterranean diet, with its emphasis on fresh ingredients and harmonious flavors, not only makes for delightful meals but also supports a healthy lifestyle.
So, whether you’re planning a casual family dinner or an elegant gathering, these recipes are sure to impress and satisfy.
Dive into the richness of Mediterranean cuisine and let these lamb dishes elevate your dining experience to new heights!
Mediterranean Lamb Chops with Garlic and Rosemary
These Mediterranean Lamb Chops with Garlic and Rosemary are a classic choice for a flavorful and aromatic meal. Marinated in a mixture of garlic, rosemary, and lemon, these chops are grilled to perfection, offering a tender and juicy bite. Perfect for a summer barbecue or a cozy dinner, they pair beautifully with a side of roasted vegetables or a fresh Greek salad.
Ingredients:
- 8 lamb chops (about 1 inch thick)
- 4 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and black pepper to taste
Instructions:
- In a small bowl, combine minced garlic, chopped rosemary, olive oil, lemon juice, salt, and black pepper.
- Rub the garlic-rosemary mixture all over the lamb chops, ensuring they are evenly coated.
- Cover and marinate in the refrigerator for at least 1 hour, or up to 8 hours for more intense flavor.
- Preheat a grill or grill pan to medium-high heat.
- Grill the lamb chops for 4-5 minutes per side, or until they reach your desired level of doneness (medium-rare is ideal for lamb).
- Remove from the grill and let rest for 5 minutes before serving.
These Mediterranean Lamb Chops with Garlic and Rosemary deliver a burst of Mediterranean flavors in every bite. The combination of garlic, rosemary, and lemon creates a fresh and aromatic profile that enhances the natural richness of the lamb. Whether you’re hosting a dinner party or enjoying a simple meal, these lamb chops are sure to impress with their delicious taste and elegant presentation.
Greek-Style Lamb Gyros with Tzatziki Sauce
Greek-Style Lamb Gyros with Tzatziki Sauce bring the essence of Mediterranean street food to your kitchen. Tender strips of spiced lamb are cooked until crispy and served in warm pita bread with a cooling cucumber-yogurt sauce. This recipe is perfect for a casual meal or for impressing guests with a taste of Greece.
Ingredients:
- 1 lb lamb shoulder, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon ground cumin
- 1 tablespoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and black pepper to taste
- 4 pita breads
For Tzatziki Sauce:
- 1 cup Greek yogurt
- 1 cucumber, peeled, seeded, and grated
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt to taste
Instructions:
- In a bowl, mix the olive oil, cumin, paprika, oregano, garlic powder, salt, and black pepper. Add the sliced lamb and toss to coat.
- Heat a skillet over medium-high heat and cook the lamb slices in batches until browned and cooked through, about 3-4 minutes per side.
- To make the tzatziki sauce, combine Greek yogurt, grated cucumber, minced garlic, dill, olive oil, lemon juice, and salt in a bowl. Stir until well mixed.
- Warm the pita breads in a dry skillet or oven.
- Serve the lamb slices in pita breads topped with tzatziki sauce and your favorite gyro toppings, such as sliced tomatoes, red onions, and lettuce.
These Greek-Style Lamb Gyros with Tzatziki Sauce offer a delightful mix of flavors and textures, making them a fantastic choice for a satisfying meal. The crispy, spiced lamb pairs perfectly with the cool and creamy tzatziki sauce, bringing a touch of Greek cuisine to your table. Ideal for both weeknight dinners and special gatherings, these gyros are sure to be a hit with anyone who enjoys Mediterranean flavors.
Mediterranean Lamb Stew with Olives and Tomatoes
Mediterranean Lamb Stew with Olives and Tomatoes is a hearty and comforting dish that captures the essence of Mediterranean cuisine. Slow-cooked lamb becomes tender and flavorful, complemented by the richness of olives and the freshness of tomatoes. This stew is perfect for a family dinner or a cozy gathering with friends.
Ingredients:
- 2 lbs lamb shoulder, cut into cubes
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 cup black olives, pitted and sliced
- 1 can (14 oz) diced tomatoes
- 2 cups beef or vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a large pot or Dutch oven over medium heat. Add the lamb cubes and brown on all sides.
- Remove the lamb and set aside. In the same pot, add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional minute.
- Return the lamb to the pot and add the sliced olives, diced tomatoes, broth, thyme, rosemary, salt, and black pepper. Stir to combine.
- Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 1.5 to 2 hours, or until the lamb is tender and the flavors have melded together.
- Garnish with fresh parsley before serving.
Mediterranean Lamb Stew with Olives and Tomatoes is a rich and flavorful dish that brings together the best of Mediterranean ingredients. The slow-cooked lamb, combined with savory olives and juicy tomatoes, creates a stew that is both comforting and satisfying. Whether served with crusty bread or over a bed of rice, this stew is a wonderful way to enjoy a hearty Mediterranean meal.
Mediterranean Lamb Meatballs with Mint and Feta
Mediterranean Lamb Meatballs with Mint and Feta are a flavorful twist on traditional meatballs, infused with fresh mint and tangy feta cheese. These meatballs are perfect as an appetizer or main dish, served with a side of tzatziki or over a bed of couscous. Their aromatic flavors and juicy texture make them a standout addition to any meal.
Ingredients:
- 1 lb ground lamb
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh mint, finely chopped
- 1/4 cup fresh parsley, finely chopped
- 1 small onion, grated
- 2 cloves garlic, minced
- 1 egg, beaten
- 1/2 cup breadcrumbs
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Olive oil for cooking
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the ground lamb, crumbled feta cheese, mint, parsley, grated onion, minced garlic, beaten egg, breadcrumbs, cumin, oregano, salt, and black pepper.
- Mix until all ingredients are well incorporated.
- Form the mixture into 1-inch meatballs and place them on the prepared baking sheet.
- Drizzle with olive oil and bake for 20-25 minutes, or until cooked through and golden brown.
- Serve warm with tzatziki sauce or over couscous.
Mediterranean Lamb Meatballs with Mint and Feta offer a delightful combination of fresh herbs and savory cheese, making them a versatile and delicious choice for any meal. Their juicy texture and aromatic flavors are perfect for impressing guests or enjoying as a family dinner. These meatballs pair well with a variety of sides, adding a Mediterranean touch to your table.
Lamb Shawarma with Spiced Yogurt Sauce
Lamb Shawarma with Spiced Yogurt Sauce brings the bold and vibrant flavors of Middle Eastern cuisine to your kitchen. Marinated lamb is roasted until tender and served with a creamy, spiced yogurt sauce. This dish is perfect for a flavorful dinner or a unique twist on a traditional kebab night.
Ingredients:
- 1 lb lamb shoulder, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons ground cumin
- 2 tablespoons ground coriander
- 1 tablespoon paprika
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and black pepper to taste
For Spiced Yogurt Sauce:
- 1 cup Greek yogurt
- 1 tablespoon tahini
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- Salt to taste
Instructions:
- In a bowl, combine olive oil, cumin, coriander, paprika, turmeric, cinnamon, garlic powder, onion powder, salt, and black pepper.
- Add the sliced lamb and toss to coat thoroughly. Marinate in the refrigerator for at least 2 hours, or overnight for best results.
- Preheat your oven to 400°F (200°C) or prepare a grill.
- Roast the lamb on a baking sheet or grill for 15-20 minutes, or until cooked through and slightly crispy at the edges.
- For the spiced yogurt sauce, whisk together Greek yogurt, tahini, lemon juice, cumin, coriander, cayenne pepper, and salt until smooth.
- Serve the lamb with the spiced yogurt sauce, pita bread, and your choice of vegetables.
Lamb Shawarma with Spiced Yogurt Sauce delivers an authentic taste of Middle Eastern cuisine, featuring a flavorful marinade and a creamy, spiced yogurt sauce. This dish is perfect for those looking to explore new flavors or for a special dinner that stands out from the ordinary. Enjoy the tender, spiced lamb with a side of fresh vegetables and warm pita for a complete Mediterranean experience.
Mediterranean Lamb and Eggplant Stew
Mediterranean Lamb and Eggplant Stew is a hearty and comforting dish that combines tender lamb with roasted eggplant and a rich tomato sauce. This stew is ideal for a cozy evening and brings together robust Mediterranean flavors that make each bite a satisfying experience.
Ingredients:
- 1.5 lbs lamb stew meat, cut into cubes
- 2 tablespoons olive oil
- 1 large eggplant, cubed
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 cup beef or vegetable broth
- 1 teaspoon ground cinnamon
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon ground cumin
- Salt and black pepper to taste
- Fresh basil or parsley for garnish
Instructions:
- Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the lamb cubes and brown on all sides. Remove and set aside.
- In the same pot, add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional minute.
- Return the lamb to the pot and add the cubed eggplant, diced tomatoes, broth, cinnamon, oregano, paprika, cumin, salt, and black pepper.
- Stir to combine, bring to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours, or until the lamb is tender and the eggplant is cooked through.
- Garnish with fresh basil or parsley before serving.
Mediterranean Lamb and Eggplant Stew is a comforting and flavorful dish that showcases the rich and diverse flavors of Mediterranean cuisine. The combination of tender lamb and roasted eggplant in a savory tomato-based sauce creates a satisfying and hearty meal. Whether enjoyed on a chilly evening or as part of a larger gathering, this stew is sure to be a favorite at your table.
Mediterranean Lamb Kabobs with Lemon and Herbs
Mediterranean Lamb Kabobs with Lemon and Herbs are a delicious and vibrant way to enjoy lamb. Marinated in a zesty lemon and herb mixture, these kabobs are grilled to perfection, offering a juicy and flavorful experience. Ideal for summer cookouts or casual dinners, they bring a fresh and aromatic touch to your plate.
Ingredients:
- 1.5 lbs lamb loin or leg, cut into 1-inch cubes
- 1/4 cup olive oil
- 1/4 cup lemon juice (about 2 lemons)
- 3 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and black pepper to taste
- Skewers (soaked in water if wooden)
Instructions:
- In a bowl, whisk together olive oil, lemon juice, garlic, rosemary, thyme, cumin, paprika, salt, and black pepper.
- Add the lamb cubes and toss to coat evenly. Marinate in the refrigerator for at least 1 hour, or overnight for more flavor.
- Preheat your grill to medium-high heat.
- Thread the marinated lamb cubes onto skewers.
- Grill the kabobs for 8-10 minutes, turning occasionally, until the lamb is cooked to your desired level of doneness.
- Remove from the grill and let rest for a few minutes before serving.
Mediterranean Lamb Kabobs with Lemon and Herbs offer a delightful blend of fresh and zesty flavors that highlight the natural richness of the lamb. The marinade infuses the meat with aromatic herbs and tangy lemon, making these kabobs a perfect choice for any grilling occasion. Serve with a side of rice or a fresh salad for a complete Mediterranean-inspired meal.
Mediterranean Lamb and Chickpea Salad
Mediterranean Lamb and Chickpea Salad is a vibrant and wholesome dish that combines tender lamb with protein-rich chickpeas and fresh vegetables. This salad is perfect as a light yet satisfying meal, bringing together a variety of Mediterranean flavors and textures in every bite.
Ingredients:
- 1 lb lamb loin or leg, grilled and sliced thinly
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions:
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
- In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and black pepper.
- Add the grilled lamb slices to the salad.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for up to 2 hours to allow flavors to meld.
Mediterranean Lamb and Chickpea Salad is a refreshing and satisfying option that combines the robust flavors of lamb with the heartiness of chickpeas and the crispness of fresh vegetables. The tangy dressing and feta cheese add a touch of Mediterranean flair, making this salad a perfect choice for a light lunch or a flavorful side dish.
Spicy Mediterranean Lamb Steaks with Harissa
Spicy Mediterranean Lamb Steaks with Harissa offer a bold and flavorful experience with a spicy kick. The harissa marinade adds depth and heat to the lamb, creating a dish that’s perfect for those who enjoy a bit of spice. Serve these steaks with a side of couscous or roasted vegetables for a complete and satisfying meal.
Ingredients:
- 4 lamb steaks (about 1 inch thick)
- 3 tablespoons harissa paste
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- Salt and black pepper to taste
Instructions:
- In a small bowl, mix together harissa paste, olive oil, garlic, lemon juice, coriander, cumin, salt, and black pepper.
- Rub the harissa mixture all over the lamb steaks, ensuring they are evenly coated.
- Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more intense flavor.
- Preheat your grill or skillet to medium-high heat.
- Grill or cook the lamb steaks for 4-5 minutes per side, or until they reach your desired level of doneness.
- Let the steaks rest for 5 minutes before serving.
Spicy Mediterranean Lamb Steaks with Harissa deliver a robust and spicy flavor profile that’s sure to excite your taste buds. The harissa paste infuses the lamb with a rich and spicy kick, while the grilling process enhances the meat’s natural tenderness. This dish is perfect for those who enjoy a bit of heat and bold Mediterranean flavors, and it pairs wonderfully with a variety of sides to complete your meal.
Mediterranean Lamb and Spinach Stuffed Peppers
Mediterranean Lamb and Spinach Stuffed Peppers offer a wholesome and colorful meal with a delightful mix of flavors and textures. The combination of seasoned lamb, fresh spinach, and aromatic spices makes these stuffed peppers a satisfying and nutritious dish that’s perfect for a family dinner or a special occasion.
Ingredients:
- 4 large bell peppers (any color)
- 1 lb ground lamb
- 1 cup fresh spinach, chopped
- 1/2 cup cooked quinoa or rice
- 1/2 cup feta cheese, crumbled
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and black pepper to taste
- 2 tablespoons olive oil
- 1/2 cup tomato sauce
Instructions:
- Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.
- In a skillet, heat olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional minute.
- Add the ground lamb to the skillet and cook until browned, breaking it apart with a spoon. Drain excess fat if needed.
- Stir in the chopped spinach, cooked quinoa or rice, feta cheese, oregano, cumin, salt, and black pepper. Cook for another 2-3 minutes until the spinach is wilted.
- Stuff each bell pepper with the lamb mixture, packing it in gently. Place the stuffed peppers in a baking dish and pour the tomato sauce over them.
- Cover the dish with aluminum foil and bake for 30-35 minutes, or until the peppers are tender.
- Remove the foil and bake for an additional 5-10 minutes to allow the tops to brown slightly.
Mediterranean Lamb and Spinach Stuffed Peppers provide a vibrant and flavorful meal that’s both nutritious and satisfying. The savory lamb mixture, combined with fresh spinach and feta cheese, makes for a hearty filling that complements the sweet bell peppers perfectly. This dish is a great way to enjoy a balanced meal with Mediterranean flair, and it’s sure to be a hit with both family and friends.
Mediterranean Lamb Shank Braised in Red Wine
Mediterranean Lamb Shank Braised in Red Wine is a rich and luxurious dish that’s perfect for special occasions or a comforting meal. The lamb shanks are slow-cooked in a robust red wine sauce with Mediterranean herbs and vegetables, resulting in tender, fall-off-the-bone meat with deep, complex flavors.
Ingredients:
- 4 lamb shanks
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, sliced
- 3 cloves garlic, minced
- 1 cup red wine
- 1 cup beef or vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 325°F (163°C).
- Heat olive oil in a large ovenproof pot or Dutch oven over medium-high heat. Add the lamb shanks and brown on all sides, about 5-6 minutes. Remove the lamb shanks and set aside.
- In the same pot, add the chopped onion and carrots. Cook until the onion is softened, about 5 minutes. Add the minced garlic and cook for an additional minute.
- Pour in the red wine and scrape up any browned bits from the bottom of the pot. Stir in the broth, diced tomatoes, rosemary, thyme, bay leaf, salt, and black pepper.
- Return the lamb shanks to the pot, making sure they are partially submerged in the liquid.
- Cover the pot and transfer it to the oven. Braise for 2.5 to 3 hours, or until the lamb is tender and easily falls off the bone.
- Remove the lamb shanks and let them rest for a few minutes. Discard the bay leaf and adjust seasoning of the sauce if needed. Serve the lamb shanks with the sauce spooned over the top, garnished with fresh parsley.
Mediterranean Lamb Shank Braised in Red Wine offers a luxurious and flavorful dining experience that is sure to impress. The slow braising process ensures the lamb is incredibly tender and infused with rich, Mediterranean flavors. This dish pairs beautifully with creamy polenta, mashed potatoes, or a crusty baguette to soak up the delicious sauce, making it a perfect choice for a memorable meal.
Mediterranean Lamb Tagine with Apricots and Almonds
Mediterranean Lamb Tagine with Apricots and Almonds is a fragrant and exotic dish that combines the tender lamb with sweet apricots and crunchy almonds. This Moroccan-inspired tagine offers a delightful mix of sweet and savory flavors, making it an excellent choice for a hearty and unique meal.
Ingredients:
- 2 lbs lamb shoulder, cut into cubes
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1 cup dried apricots, chopped
- 1/2 cup almonds, toasted and chopped
- 1 can (14 oz) diced tomatoes
- 1 cup beef or vegetable broth
- 1/4 cup honey
- Salt and black pepper to taste
- Fresh cilantro or parsley for garnish
Instructions:
- Heat olive oil in a large pot or Dutch oven over medium heat. Add the lamb cubes and brown on all sides, about 5 minutes. Remove the lamb and set aside.
- In the same pot, add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional minute.
- Stir in the cumin, coriander, cinnamon, ginger, turmeric, and paprika. Cook for 1-2 minutes until fragrant.
- Return the lamb to the pot and add the chopped apricots, toasted almonds, diced tomatoes, broth, and honey. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours, or until the lamb is tender and the sauce has thickened.
- Season with salt and black pepper to taste. Garnish with fresh cilantro or parsley before serving.
Mediterranean Lamb Tagine with Apricots and Almonds offers a delightful and exotic flavor profile that combines the richness of lamb with the sweetness of apricots and the crunch of almonds. This tagine is perfect for a special dinner or to impress guests with its unique and aromatic flavors. Serve with couscous or rice to complete the meal and enjoy a taste of Morocco right at your table.
Note: More recipes are coming soon!
