Mediterranean cuisine is celebrated for its vibrant flavors, fresh ingredients, and healthy approach to cooking. When it comes to meat dishes, the Mediterranean region offers a diverse array of recipes that blend aromatic herbs, zesty spices, and wholesome ingredients. Whether you’re a fan of lamb, beef, chicken, or seafood, Mediterranean meat recipes provide a delectable way to enjoy a rich tapestry of flavors and textures.
In this collection, we bring you 25+ Mediterranean meat recipes that showcase the best of what this region has to offer. From succulent lamb kebabs and tender chicken stews to flavorful beef dishes and savory seafood creations, these recipes are sure to delight your taste buds and impress your guests. Each dish is crafted to highlight the unique spices and ingredients that define Mediterranean cuisine, making it easier than ever to create authentic and delicious meals at home.
25+ Flavorful Mediterranean Meat Recipes for Every Occasion
Exploring Mediterranean meat recipes offers a wonderful journey into a world of bold flavors and healthy cooking. With these 25+ recipes, you’ll have a treasure trove of dishes that not only celebrate the rich culinary traditions of the Mediterranean but also bring a touch of elegance and variety to your everyday meals. Whether you’re hosting a dinner party, preparing a special meal for loved ones, or simply looking to spice up your weekly menu, these Mediterranean meat recipes are sure to become favorites in your culinary repertoire. Embrace the vibrant flavors of the Mediterranean and enjoy a delicious, flavorful, and nutritious dining experience.
Mediterranean Lamb Kofta
Mediterranean Lamb Kofta is a flavorful and aromatic dish featuring ground lamb mixed with a blend of spices and herbs, then formed into skewers and grilled to perfection. This recipe captures the essence of Mediterranean cuisine with its vibrant flavors and can be served with a variety of accompaniments, from pita bread to a refreshing cucumber salad.
Ingredients:
- 1 lb ground lamb
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh mint, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp paprika
- 1/4 tsp ground cinnamon
- Salt and pepper to taste
- 6-8 wooden or metal skewers
Instructions:
- In a large bowl, combine the ground lamb, onion, garlic, parsley, mint, cumin, coriander, paprika, cinnamon, salt, and pepper. Mix until all ingredients are well incorporated.
- Divide the mixture into 6-8 equal portions and mold each portion onto a skewer, pressing firmly to ensure they hold together.
- Preheat a grill or grill pan over medium-high heat. Brush the skewers with a little olive oil to prevent sticking.
- Grill the koftas for about 4-5 minutes per side, or until fully cooked and browned on the outside.
- Remove from the grill and let rest for a few minutes before serving.
Mediterranean Lamb Kofta is a delightful and versatile dish that brings the rich flavors of the Mediterranean to your table. The combination of ground lamb with aromatic spices creates a succulent and satisfying meal that’s perfect for a casual family dinner or a more festive gathering. Pair these koftas with a side of tzatziki sauce and a fresh Greek salad for a complete Mediterranean experience.
Greek Chicken Souvlaki
Greek Chicken Souvlaki is a classic Greek street food featuring marinated chicken skewers that are grilled to perfection. This recipe is all about simple, fresh ingredients combined with a tangy marinade, making it a perfect choice for a summer barbecue or a quick weeknight dinner.
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/4 cup olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 tbsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
- 6-8 wooden or metal skewers
Instructions:
- In a bowl, whisk together the olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Add the chicken pieces to the marinade, tossing to coat evenly. Cover and refrigerate for at least 1 hour, or overnight for more intense flavor.
- Preheat the grill or grill pan over medium-high heat. Thread the marinated chicken pieces onto the skewers.
- Grill the souvlaki for about 4-5 minutes per side, or until the chicken is fully cooked and has a nice char.
- Remove from the grill and let rest for a few minutes before serving.
Recipe Conclusion: Greek Chicken Souvlaki is a simple yet delicious dish that embodies the essence of Greek cuisine. The marinade infuses the chicken with a zesty and herbaceous flavor that pairs beautifully with a side of warm pita bread, a dollop of hummus, and a fresh Greek salad. This recipe is sure to become a favorite for its ease of preparation and vibrant taste.
Mediterranean Beef Shawarma
Mediterranean Beef Shawarma is a savory and aromatic dish featuring thinly sliced beef marinated in a blend of spices and herbs, then cooked until tender and flavorful. This recipe is a great way to enjoy the rich flavors of the Mediterranean at home, whether served in pita bread, over rice, or with a side of roasted vegetables.
Ingredients:
- 1 lb beef sirloin, thinly sliced
- 1/4 cup plain yogurt
- 3 tbsp olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 tbsp ground cumin
- 1 tbsp ground paprika
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- Salt and pepper to taste
Instructions:
- In a bowl, combine the yogurt, olive oil, lemon juice, garlic, cumin, paprika, turmeric, cinnamon, salt, and pepper.
- Add the thinly sliced beef to the marinade, tossing to coat evenly. Cover and refrigerate for at least 2 hours, or overnight for more flavor.
- Preheat a grill pan or broiler to high heat. Cook the beef slices in batches, for about 2-3 minutes per side, or until well browned and cooked through.
- Remove from the heat and let the beef rest for a few minutes before slicing into thin strips.
Mediterranean Beef Shawarma offers a tantalizing taste of the Middle East with its robust flavors and tender texture. Whether you enjoy it wrapped in pita bread with a variety of toppings or served over a bed of fluffy rice, this dish is a crowd-pleaser that brings the vibrant flavors of Mediterranean cuisine right to your table. For a complete meal, pair it with a side of tabbouleh or roasted vegetables.
Mediterranean Stuffed Bell Peppers
Recipe Summary: Mediterranean Stuffed Bell Peppers are a vibrant and healthy dish featuring bell peppers filled with a savory mixture of ground meat, rice, and Mediterranean spices. This recipe offers a colorful and satisfying meal that combines the freshness of vegetables with the richness of spiced meat, making it a great option for both weeknight dinners and special occasions.
Ingredients:
- 4 large bell peppers (any color)
- 1/2 lb ground beef or lamb
- 1/2 cup cooked rice
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/2 cup canned diced tomatoes
- 1/4 cup chopped black olives
- 1/4 cup feta cheese, crumbled
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a skillet over medium heat, heat the olive oil. Add the onion and garlic, cooking until softened.
- Add the ground beef or lamb to the skillet and cook until browned. Drain any excess fat.
- Stir in the cooked rice, diced tomatoes, black olives, feta cheese, oregano, cumin, salt, and pepper. Mix well to combine.
- Stuff each bell pepper with the meat mixture, pressing down gently to pack it in.
- Place the stuffed peppers upright in a baking dish. Cover with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and slightly charred on the edges.
- Let cool slightly before serving.
Mediterranean Stuffed Bell Peppers are a delicious and visually appealing dish that brings a burst of Mediterranean flavors to your table. The combination of savory meat, aromatic spices, and fresh vegetables makes these stuffed peppers a wholesome and satisfying meal. Serve them with a side of tzatziki or a simple Greek salad for a complete and balanced dinner.
Spicy Mediterranean Beef Kebabs
Spicy Mediterranean Beef Kebabs are a bold and flavorful dish featuring tender chunks of beef marinated in a spicy and aromatic blend of Mediterranean spices, then grilled to perfection. This recipe offers a perfect balance of heat and flavor, making it an ideal choice for grilling enthusiasts and those who enjoy a bit of spice in their meals.
Ingredients:
- 1 lb beef sirloin, cut into 1-inch cubes
- 1/4 cup olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 tbsp ground paprika
- 1 tsp ground cumin
- 1/2 tsp cayenne pepper
- 1/2 tsp ground coriander
- 1/2 tsp dried oregano
- Salt and pepper to taste
- 6-8 wooden or metal skewers
Instructions:
- In a bowl, whisk together the olive oil, lemon juice, garlic, paprika, cumin, cayenne pepper, coriander, oregano, salt, and pepper.
- Add the beef cubes to the marinade, tossing to coat evenly. Cover and refrigerate for at least 1 hour, or overnight for more intense flavor.
- Preheat the grill or grill pan over medium-high heat. Thread the marinated beef cubes onto the skewers.
- Grill the kebabs for about 4-5 minutes per side, or until the beef is cooked to your desired level of doneness and has a nice char.
- Remove from the grill and let rest for a few minutes before serving.
Spicy Mediterranean Beef Kebabs are a fantastic way to enjoy bold flavors and succulent beef. The spicy marinade adds a kick to the tender beef, making these kebabs a standout dish for any barbecue or gathering. Serve them with a side of couscous or a fresh Greek salad for a complete Mediterranean meal.
Mediterranean Pork Tenderloin
Mediterranean Pork Tenderloin is a flavorful and tender dish that combines the savory taste of pork with a blend of Mediterranean herbs and spices. This recipe is perfect for a weeknight dinner or a special occasion, offering a simple yet elegant meal that pairs well with a variety of side dishes.
Ingredients:
- 1 lb pork tenderloin
- 2 tbsp olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 tbsp dried rosemary
- 1 tsp dried thyme
- 1 tsp dried basil
- 1/2 tsp ground paprika
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, lemon juice, garlic, rosemary, thyme, basil, paprika, salt, and pepper.
- Rub the mixture all over the pork tenderloin, ensuring it is evenly coated.
- Heat a large oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until browned, about 2-3 minutes per side.
- Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
- Remove from the oven and let the pork rest for 5 minutes before slicing.
Mediterranean Pork Tenderloin is a versatile and flavorful dish that brings a touch of Mediterranean elegance to any meal. The blend of herbs and spices creates a savory crust on the tender pork, making it a delicious choice for both everyday dinners and special occasions. Serve it with roasted vegetables or a side of quinoa for a well-rounded and satisfying meal.
Mediterranean Turkey Meatballs
Mediterranean Turkey Meatballs are a lighter take on traditional meatballs, incorporating ground turkey with Mediterranean herbs and spices. These meatballs are tender, flavorful, and versatile, making them a great addition to pasta dishes, salads, or as a standalone appetizer. They’re also a healthier option without sacrificing taste.
Ingredients:
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1 egg, beaten
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- Salt and pepper to taste
- Olive oil for baking
Instructions:
- Preheat the oven to 375°F (190°C) and lightly grease a baking sheet with olive oil.
- In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, parsley, mint, beaten egg, garlic, oregano, cumin, salt, and pepper. Mix until well combined.
- Shape the mixture into 1-inch meatballs and place them on the prepared baking sheet.
- Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
- Serve warm with marinara sauce, in a pita with tzatziki, or on a salad.
Mediterranean Turkey Meatballs are a delicious and healthier alternative to traditional meatballs. They are packed with fresh herbs and spices, offering a burst of Mediterranean flavor in every bite. Perfect for a quick dinner or a party appetizer, these meatballs are versatile and can be enjoyed in various ways. Serve them with a side of Greek yogurt dipping sauce for an extra touch of Mediterranean flair.
Lemon Herb Mediterranean Pork Chops
Lemon Herb Mediterranean Pork Chops are a flavorful and juicy dish featuring pork chops marinated in a zesty lemon and herb mixture. This recipe is perfect for a weeknight dinner or a casual gathering, offering a simple yet sophisticated meal with vibrant Mediterranean flavors.
Ingredients:
- 4 pork chops
- 1/4 cup olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 2 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- In a bowl, whisk together the olive oil, lemon juice, garlic, rosemary, thyme, oregano, salt, and pepper.
- Place the pork chops in a resealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
- Preheat a grill or grill pan over medium-high heat. Remove the pork chops from the marinade and discard the excess marinade.
- Grill the pork chops for about 5-6 minutes per side, or until they reach an internal temperature of 145°F (63°C) and have nice grill marks.
- Let the pork chops rest for a few minutes before serving.
Lemon Herb Mediterranean Pork Chops are a quick and flavorful meal that brings the freshness of Mediterranean cuisine to your dinner table. The combination of lemon and herbs enhances the natural flavor of the pork, making it a satisfying and aromatic dish. Pair these pork chops with a side of roasted vegetables or a light couscous salad for a complete Mediterranean-inspired meal.
Mediterranean Chicken and Olive Stew
Mediterranean Chicken and Olive Stew is a comforting and savory dish that combines tender chicken with a rich, aromatic sauce of olives, tomatoes, and herbs. This stew is perfect for a cozy dinner and pairs wonderfully with crusty bread or over a bed of rice.
Ingredients:
- 1 lb chicken thighs, boneless and skinless, cut into chunks
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 cup pitted green olives, sliced
- 1 cup canned diced tomatoes
- 1/2 cup chicken broth
- 1 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and garlic, cooking until softened.
- Add the chicken chunks to the pot and cook until browned on all sides.
- Stir in the olives, diced tomatoes, chicken broth, oregano, basil, salt, and pepper. Bring to a simmer.
- Cover and cook for 25-30 minutes, or until the chicken is cooked through and the flavors are well combined.
- Adjust seasoning as needed before serving.
Mediterranean Chicken and Olive Stew is a hearty and flavorful dish that captures the essence of Mediterranean cuisine. The combination of tender chicken with olives and tomatoes creates a comforting stew that’s perfect for chilly evenings or casual dinners. Serve it with a slice of crusty bread or a side of rice to soak up the delicious sauce and enjoy a truly satisfying meal.
Mediterranean Baked Salmon with Herbs
Mediterranean Baked Salmon with Herbs is a simple yet elegant dish that highlights the fresh, vibrant flavors of the Mediterranean. This recipe features salmon fillets seasoned with a blend of herbs, lemon, and garlic, then baked until tender and flaky. It’s perfect for a quick weeknight dinner or a light, healthy meal option.
Ingredients:
- 4 salmon fillets
- 2 tbsp olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh parsley, chopped
- 1 tsp dried oregano
- Salt and pepper to taste
- Lemon slices for garnish
Instructions:
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.
- In a small bowl, mix together the olive oil, lemon juice, garlic, dill, parsley, oregano, salt, and pepper.
- Place the salmon fillets on the prepared baking sheet and brush them with the herb mixture, making sure they are well coated.
- Bake for 15-20 minutes, or until the salmon flakes easily with a fork and is cooked through.
- Garnish with lemon slices and additional fresh herbs if desired before serving.
Mediterranean Baked Salmon with Herbs is a delicious and healthful way to enjoy salmon. The blend of fresh herbs and lemon enhances the natural flavor of the fish, making it a standout dish with minimal effort. This recipe pairs beautifully with a side of quinoa or a simple salad, providing a complete and satisfying Mediterranean-inspired meal.
Mediterranean Eggplant and Chickpea Stew
Mediterranean Eggplant and Chickpea Stew is a hearty and flavorful vegetarian dish that combines tender eggplant with chickpeas and a rich tomato-based sauce. Infused with Mediterranean spices and herbs, this stew is perfect as a main course or as a side dish. It’s both nutritious and satisfying, ideal for a wholesome meal.
Ingredients:
- 1 large eggplant, cubed
- 1 can chickpeas, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp ground cinnamon
- 1/2 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened.
- Stir in the cumin, paprika, cinnamon, and thyme, cooking for an additional minute until fragrant.
- Add the cubed eggplant and cook for about 5-7 minutes, or until it starts to soften.
- Stir in the chickpeas, diced tomatoes, salt, and pepper. Bring to a simmer.
- Cover and cook for 20-25 minutes, or until the eggplant is tender and the flavors are well combined.
- Garnish with fresh parsley before serving.
Mediterranean Eggplant and Chickpea Stew is a robust and satisfying dish that showcases the rich flavors of Mediterranean cooking. The combination of eggplant and chickpeas in a spiced tomato sauce creates a hearty and nutritious meal that can be enjoyed on its own or with a side of couscous or crusty bread. It’s a great option for a comforting vegetarian meal that doesn’t compromise on taste.
Mediterranean Shrimp Skewers
Mediterranean Shrimp Skewers are a light and flavorful option that brings the tastes of the Mediterranean to your grill. Marinated in a zesty blend of lemon, garlic, and herbs, these shrimp are grilled to perfection, making them ideal for a quick weeknight meal or a delicious addition to a summer barbecue.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 1/4 cup olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 tbsp fresh oregano, chopped
- 1 tbsp fresh basil, chopped
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper to taste
- 6-8 wooden or metal skewers
Instructions:
- In a bowl, whisk together the olive oil, lemon juice, garlic, oregano, basil, red pepper flakes (if using), salt, and pepper.
- Add the shrimp to the marinade and toss to coat evenly. Let marinate for 15-30 minutes.
- Preheat the grill or grill pan over medium-high heat. Thread the marinated shrimp onto the skewers.
- Grill the shrimp for about 2-3 minutes per side, or until they are opaque and cooked through.
- Remove from the grill and serve immediately.
Mediterranean Shrimp Skewers are a delicious and easy way to enjoy the fresh flavors of the Mediterranean. The lemon and herb marinade infuses the shrimp with vibrant taste, while the grilling process adds a nice char and smokiness. These skewers are perfect for a light dinner or as part of a larger meal, and they pair wonderfully with a side of tabbouleh or a Greek yogurt dip.
Mediterranean Stuffed Chicken Breasts
Mediterranean Stuffed Chicken Breasts are a flavorful and elegant dish featuring chicken breasts stuffed with a savory mixture of spinach, sun-dried tomatoes, and feta cheese. This recipe is perfect for a special dinner or a weeknight meal, offering a delicious combination of Mediterranean flavors in every bite.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup pine nuts, toasted
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
- Toothpicks or kitchen twine
Instructions:
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- In a bowl, mix together the spinach, sun-dried tomatoes, feta cheese, pine nuts, garlic, olive oil, oregano, salt, and pepper.
- Place each chicken breast between two sheets of plastic wrap and gently pound to an even thickness.
- Spoon the filling mixture onto the center of each chicken breast. Fold the sides over the filling and secure with toothpicks or kitchen twine.
- Place the stuffed chicken breasts in the prepared baking dish. Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Remove the toothpicks or twine before serving.
Mediterranean Stuffed Chicken Breasts are a delicious and impressive dish that combines the freshness of spinach and the tanginess of feta with savory sun-dried tomatoes. This recipe is perfect for a special occasion or a cozy dinner, and it pairs beautifully with a side of roasted vegetables or a light couscous salad. The stuffed chicken breasts are juicy and flavorful, offering a delightful Mediterranean twist on a classic chicken dish.
Mediterranean Quinoa Salad with Chickpeas
Mediterranean Quinoa Salad with Chickpeas is a refreshing and nutritious salad that brings together the vibrant flavors of the Mediterranean. Packed with quinoa, chickpeas, and fresh vegetables, this salad is both hearty and light, making it an excellent choice for a quick lunch or a flavorful side dish.
Ingredients:
- 1 cup quinoa, rinsed
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Cook the quinoa according to the package instructions. Let it cool to room temperature.
- In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Mediterranean Quinoa Salad with Chickpeas is a light, yet satisfying dish that captures the essence of Mediterranean cuisine. The combination of quinoa, chickpeas, and fresh vegetables, along with the tangy feta and olives, makes this salad both nutritious and flavorful. It’s a great option for a quick lunch, a potluck, or a side dish for a larger meal. Enjoy it as a refreshing and wholesome addition to your meal repertoire.
Mediterranean Baked Eggplant Parmesan
Mediterranean Baked Eggplant Parmesan is a lighter twist on the classic Italian dish, featuring layers of baked eggplant, marinara sauce, and a blend of Mediterranean cheeses. This recipe offers a delicious, healthy alternative to fried eggplant Parmesan, making it perfect for a comforting yet nutritious meal.
Ingredients:
- 2 large eggplants, sliced into 1/2-inch rounds
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup ricotta cheese
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh parsley, chopped
- 1 cup breadcrumbs
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly brush with olive oil.
- Arrange the eggplant slices in a single layer on the baking sheet. Brush both sides with olive oil and season with salt and pepper.
- Bake the eggplant slices for 20 minutes, flipping halfway through, until they are tender and golden brown.
- In a baking dish, spread a thin layer of marinara sauce on the bottom. Arrange a layer of baked eggplant slices over the sauce.
- Spread a layer of ricotta cheese over the eggplant, then top with more marinara sauce. Sprinkle with mozzarella and Parmesan cheese.
- Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
- Bake for 25-30 minutes, or until the cheese is bubbly and golden brown.
- Garnish with fresh basil and parsley before serving.
Mediterranean Baked Eggplant Parmesan is a delicious and healthier alternative to the traditional fried version. The baked eggplant, combined with a flavorful marinara sauce and a blend of Mediterranean cheeses, creates a comforting and satisfying dish that is perfect for a family dinner or a special occasion. This recipe provides all the rich flavors of eggplant Parmesan while keeping it light and nutritious. Serve it with a side of mixed greens or a simple salad for a well-rounded meal.
Note: More recipes are coming soon!
