25+ Tasty and Healthy Mexican Baked Cod Recipes You Can’t Miss

Cod is a mild, flaky fish that pairs beautifully with a variety of seasonings and flavors.

In Mexican cuisine, this versatile fish is often combined with bold ingredients like chiles, lime, avocado, cilantro, and rich sauces, creating a perfect fusion of fresh, spicy, and savory flavors.

Whether you’re looking to try something new for a weeknight dinner or impress guests with a special meal, baked cod recipes are a healthy, easy, and delicious option.

With these 25+ Mexican baked cod recipes, you’ll discover an array of dishes that are as flavorful as they are nutritious.

From the smoky heat of ancho chili to the tangy zest of lime and the refreshing sweetness of mango, these recipes allow you to experience the full spectrum of flavors that Mexican cuisine has to offer.

Not only are these baked cod dishes full of vibrant ingredients, but they are also quick to prepare, making them perfect for busy evenings or casual gatherings.

So, if you’re a fan of seafood and love bold, fresh Mexican flavors, read on to explore some irresistible baked cod ideas!

25+ Tasty and Healthy Mexican Baked Cod Recipes You Can’t Miss

Mexican baked cod recipes offer a fantastic way to infuse your meals with flavor while keeping things light and healthy.

Whether you prefer the smoky heat of chilies, the creaminess of avocado, or the refreshing citrusy notes of lime, there’s a recipe to satisfy every palate.

These 25+ dishes provide a variety of flavor profiles that will make your meals exciting and packed with authentic Mexican flair.

So, grab your cod fillets, spice up your kitchen with a few fresh ingredients, and get ready to enjoy these vibrant, flavorful dishes at home!

Baked Cod with Chipotle and Lime

This flavorful dish combines the rich taste of cod with a smoky, spicy kick from chipotle peppers, balanced by the tanginess of fresh lime. The baked cod is infused with bold flavors and easy to prepare.

• 4 cod fillets
• 2 tbsp olive oil
• 1 tbsp chipotle chili powder
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• Juice of 2 limes
• Fresh cilantro for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Arrange cod fillets on a baking sheet lined with parchment paper.
3. In a bowl, mix olive oil, chipotle chili powder, garlic powder, onion powder, salt, pepper, and lime juice.
4. Brush the mixture generously over the cod fillets.
5. Bake for 15-18 minutes, or until the fish flakes easily with a fork.
6. Garnish with fresh cilantro before serving.

This baked cod with chipotle and lime is a delicious, spicy twist on a classic dish. The smoky heat from the chipotle peppers pairs beautifully with the fresh lime, creating a harmonious balance of flavors that will surely impress anyone at the table.

Cod en Veracruzana (Veracruz Style Baked Cod)

A traditional Mexican recipe, Cod en Veracruzana is a combination of tomatoes, olives, capers, and spices. The cod is baked in this savory sauce, creating a dish full of vibrant, tangy flavors.

• 4 cod fillets
• 2 tbsp olive oil
• 1 onion, sliced
• 3 cloves garlic, minced
• 1 cup canned diced tomatoes
• 1/2 cup green olives, pitted and sliced
• 2 tbsp capers
• 1 tsp dried oregano
• 1/2 tsp cumin
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a pan over medium heat and sauté onions and garlic until softened.
3. Add diced tomatoes, olives, capers, oregano, cumin, salt, and pepper. Let it simmer for 5 minutes.
4. Place the cod fillets on a baking sheet and pour the sauce over the fish.
5. Bake for 15-20 minutes, or until the fish is tender and flakes easily.
6. Serve with rice or tortillas.

This dish showcases the bold flavors of Veracruz with the savory mix of olives, capers, and tomatoes. The cod fillets absorb all the wonderful seasonings, making it a delightful and aromatic meal that evokes the coastal tastes of Mexico.

Baked Cod with Mango Salsa

A fresh, tropical twist on baked cod, this recipe pairs the fish with a sweet and spicy mango salsa. The contrast between the savory fish and the bright salsa creates a perfect balance.

• 4 cod fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 ripe mango, diced
• 1/2 red bell pepper, diced
• 1/4 cup red onion, diced
• 1 tbsp cilantro, chopped
• 1 tbsp lime juice
• 1 jalapeño, finely chopped (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place cod fillets on a baking sheet and drizzle with olive oil. Season with salt and pepper.
3. Bake the cod for 15-18 minutes, until the fish flakes easily.
4. While the fish is baking, prepare the mango salsa by combining mango, red bell pepper, onion, cilantro, lime juice, and jalapeño (if using).
5. Serve the baked cod with a generous scoop of mango salsa on top.

The sweetness of the mango salsa complements the mild cod perfectly. This dish is not only light and healthy but also full of vibrant, refreshing flavors that bring a taste of the tropics to your table.

Baked Cod with Roasted Poblano Sauce

A rich and smoky roasted poblano sauce is poured over the cod before baking, making this dish incredibly flavorful. The mild heat from the poblanos pairs beautifully with the delicate cod.

• 4 cod fillets
• 2 poblano peppers, roasted and peeled
• 1/2 cup heavy cream
• 1/4 cup chicken broth
• 1 tsp cumin
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Roast the poblano peppers over an open flame or in the oven until charred, then peel and remove the seeds.
3. Blend the roasted poblanos with heavy cream, chicken broth, cumin, salt, and pepper until smooth.
4. Place the cod fillets on a baking sheet and pour the poblano sauce over the fish.
5. Bake for 15-18 minutes or until the fish flakes easily.
6. Serve with rice or tortillas.

This baked cod with roasted poblano sauce is rich, smoky, and deeply flavorful. The creamy sauce adds a comforting texture that enhances the cod without overpowering its delicate taste. It’s a fantastic dish to enjoy for dinner with your favorite sides.

Spicy Garlic Baked Cod with Chile de Árbol

A fiery and flavorful dish, this baked cod is coated in a spicy garlic marinade featuring chile de árbol. The result is a sizzling, flavorful dish that will delight spice lovers.

• 4 cod fillets
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 4 dried chile de árbol, crushed
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine olive oil, garlic, chile de árbol, lime juice, salt, and pepper.
3. Brush the cod fillets with the spicy garlic marinade.
4. Bake for 15-18 minutes until the fish is cooked through.
5. Serve with a side of beans or rice.

This dish is packed with bold, spicy flavors thanks to the chile de árbol and garlic. It’s a perfect choice for those who enjoy a little heat in their meals. The cod remains tender and flaky, with the spicy marinade infusing it with rich, savory flavors.

Mexican Citrus Baked Cod

A refreshing and vibrant citrus marinade brightens up this baked cod recipe. The combination of orange, lime, and lemon adds a zesty and tangy element that makes this dish perfect for a light, flavorful dinner.

• 4 cod fillets
• Juice of 1 orange
• Juice of 1 lime
• Juice of 1 lemon
• 2 tbsp olive oil
• 2 garlic cloves, minced
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, whisk together the citrus juices, olive oil, garlic, salt, and pepper.
3. Place the cod fillets in a baking dish and pour the marinade over the fish.
4. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily.
5. Serve with a side of steamed vegetables or quinoa.

This Mexican citrus baked cod brings a refreshing burst of flavor to your dinner table. The bright and zesty citrus marinade infuses the fish with a tangy kick, making it a perfect choice for a light, healthy, and flavorful meal.

Baked Cod with Avocado and Cilantro Lime Sauce

This recipe features baked cod topped with a creamy avocado cilantro lime sauce. The richness of the avocado complements the mild cod, while the cilantro and lime add a refreshing zest to the dish.

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 ripe avocado
• 1/4 cup Greek yogurt
• 1 tbsp lime juice
• 1 tbsp cilantro, chopped
• 1 tsp garlic powder

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place cod fillets on a baking sheet and drizzle with olive oil. Season with salt and pepper.
3. Bake for 15-18 minutes until the fish flakes easily.
4. While the cod is baking, prepare the sauce by blending the avocado, Greek yogurt, lime juice, cilantro, garlic powder, salt, and pepper in a blender until smooth.
5. Once the cod is done, spoon the avocado cilantro lime sauce over the fish and serve.

This baked cod with avocado and cilantro lime sauce is a creamy and refreshing dish that offers a smooth contrast to the flaky fish. The avocado adds a luxurious texture while the cilantro and lime give the dish a fresh, tangy note, making it perfect for a summer meal.

Baked Cod with Mole Poblano

Mole Poblano is a classic Mexican sauce made with a rich blend of chiles, chocolate, and spices. When paired with tender baked cod, it creates a unique and deeply flavorful dish that combines savory, sweet, and smoky elements.

• 4 cod fillets
• 1/4 cup mole poblano sauce (store-bought or homemade)
• 2 tbsp olive oil
• 1 tbsp sesame seeds (for garnish)
• 1/4 cup chopped onions (for garnish)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Drizzle olive oil over the cod fillets and season with salt and pepper.
3. Spread a thin layer of mole poblano sauce over the fillets.
4. Bake the cod for 15-20 minutes, or until the fish is tender and flakes easily.
5. Garnish with sesame seeds and chopped onions before serving.

This dish transforms the humble cod into a rich, flavorful meal thanks to the complexity of the mole poblano sauce. The savory and slightly sweet sauce pairs beautifully with the mild flavor of the cod, offering a unique Mexican-inspired dish that’s perfect for a special occasion.

Baked Cod with Zucchini and Corn Salsa

A healthy and colorful dish, this baked cod is served with a fresh zucchini and corn salsa. The slight crunch of the vegetables and the sweetness of the corn balance the delicate texture of the cod, creating a dish that’s both satisfying and vibrant.

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 zucchini, diced
• 1 cup corn kernels (fresh or frozen)
• 1/4 red onion, diced
• 1 tbsp cilantro, chopped
• 1 tbsp lime juice

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place cod fillets on a baking sheet and drizzle with olive oil. Season with salt and pepper.
3. Bake the cod for 15-18 minutes until the fish is tender.
4. While the cod bakes, prepare the salsa by combining zucchini, corn, red onion, cilantro, and lime juice in a bowl. Season with salt and pepper.
5. Serve the baked cod topped with the zucchini and corn salsa.

This dish combines the mildness of the cod with the fresh, sweet flavors of the zucchini and corn salsa. It’s a light yet hearty meal that’s perfect for any occasion. The salsa adds a crunchy and refreshing element that complements the flaky fish beautifully.

Baked Cod with Tomatillo and Jalapeño Sauce

This dish features a zesty and slightly spicy tomatillo and jalapeño sauce that’s baked over cod fillets. The vibrant, tangy sauce infuses the fish with bold flavors, making it a delicious and unique Mexican-inspired meal.

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 4 tomatillos, husked and quartered
• 2 jalapeños, seeded
• 1/4 cup onion, chopped
• 1 garlic clove, minced
• 1/4 cup cilantro, chopped
• Juice of 1 lime

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the cod fillets on a baking sheet, drizzle with olive oil, and season with salt and pepper.
3. Roast the cod fillets for 15-18 minutes, or until they flake easily.
4. While the cod is baking, blend tomatillos, jalapeños, onion, garlic, cilantro, lime juice, salt, and pepper in a blender until smooth.
5. Pour the tomatillo and jalapeño sauce over the cod fillets during the last 5 minutes of baking.
6. Serve with a side of rice or tortillas.

This baked cod with tomatillo and jalapeño sauce brings an explosion of fresh, tangy, and spicy flavors. The mild cod is perfectly complemented by the tangy and slightly spicy sauce, creating a lively dish that’s full of Mexican flair.

Baked Cod with Cucumber and Tomato Salad

This dish pairs tender baked cod with a refreshing cucumber and tomato salad, making it perfect for a light, healthy meal. The crisp salad balances the delicate fish, offering a cool, crunchy contrast to the warm, flaky cod.

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1 tbsp olive oil (for salad)
• 1 tbsp lime juice
• Fresh cilantro for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the cod fillets on a baking sheet, drizzle with olive oil, and season with salt and pepper.
3. Bake the cod for 15-18 minutes, or until the fish is flaky and cooked through.
4. While the cod bakes, prepare the salad by combining cucumber, tomatoes, red onion, olive oil, lime juice, salt, and pepper in a bowl.
5. Serve the baked cod with a generous side of cucumber and tomato salad, garnished with fresh cilantro.

This baked cod with cucumber and tomato salad is a light, refreshing dish that’s perfect for a summer meal. The crisp vegetables contrast beautifully with the tender fish, and the lime dressing brings a bright flavor that elevates the entire dish.

Baked Cod with Sweet Potato and Black Bean Salsa

A hearty and satisfying dish, this baked cod is paired with a nutritious sweet potato and black bean salsa. The sweetness of the roasted sweet potato contrasts perfectly with the savory fish, making it a filling yet healthy meal.

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 large sweet potato, peeled and diced
• 1 cup cooked black beans
• 1/2 red bell pepper, diced
• 1/4 cup red onion, diced
• 1 tbsp cilantro, chopped
• 1 tbsp lime juice

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the cod fillets on a baking sheet, drizzle with olive oil, and season with salt and pepper.
3. Roast the cod fillets for 15-18 minutes, or until the fish is tender and flakes easily.
4. While the cod bakes, toss the diced sweet potato with olive oil, salt, and pepper, and roast for 20 minutes until soft.
5. In a bowl, combine the roasted sweet potato, black beans, red bell pepper, red onion, cilantro, lime juice, salt, and pepper.
6. Serve the baked cod topped with the sweet potato and black bean salsa.

This baked cod with sweet potato and black bean salsa is a satisfying, nutrient-packed dish. The sweetness from the roasted sweet potatoes pairs wonderfully with the savory fish, creating a well-balanced and hearty meal that’s perfect for any occasion.

Baked Cod with Roasted Garlic and Paprika

This simple yet flavorful recipe features baked cod with a rich roasted garlic and paprika seasoning. The smoky and savory taste of the paprika enhances the delicate fish, while the roasted garlic adds depth and warmth to the dish.

• 4 cod fillets
• 2 tbsp olive oil
• 1 tsp paprika
• 4 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Arrange the cod fillets on a baking sheet. Drizzle with olive oil and season with paprika, minced garlic, salt, and pepper.
3. Bake the cod for 15-18 minutes until it flakes easily with a fork.
4. Garnish with fresh parsley before serving.

This baked cod with roasted garlic and paprika is a beautifully balanced dish, where the earthy smokiness of paprika and the sweet flavor of roasted garlic elevate the natural taste of the cod. It’s a simple yet satisfying meal that’s packed with flavor.

Baked Cod with Cilantro Pesto

A fresh and aromatic dish, this baked cod is topped with a zesty cilantro pesto that infuses the fish with bright, herby flavors. The pesto adds a unique twist to the cod, making it a delightful and vibrant meal.

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 cup fresh cilantro, packed
• 1/4 cup olive oil (for pesto)
• 1/4 cup Parmesan cheese, grated
• 1 tbsp lime juice
• 2 garlic cloves

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Drizzle the cod fillets with olive oil and season with salt and pepper. Bake for 15-18 minutes, until the fish is tender and flakes easily.
3. While the fish bakes, prepare the cilantro pesto by blending cilantro, olive oil, Parmesan cheese, lime juice, garlic, salt, and pepper in a food processor until smooth.
4. Once the cod is done, spoon the cilantro pesto over the fillets and serve.

The cilantro pesto adds a burst of freshness and complexity to the baked cod. The bright flavors from the cilantro, lime, and garlic complement the fish beautifully, making this dish a refreshing and satisfying choice for a healthy meal.

Baked Cod with Tomato and Avocado Relish

This recipe pairs baked cod with a fresh, zesty tomato and avocado relish. The creamy avocado and juicy tomatoes create a delightful contrast to the flaky cod, making for a light yet satisfying dish.

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 avocado, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, diced
• 1 tbsp cilantro, chopped
• 1 tbsp lime juice

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place cod fillets on a baking sheet, drizzle with olive oil, and season with salt and pepper.
3. Bake the cod for 15-18 minutes, or until the fish flakes easily.
4. While the cod bakes, combine avocado, tomatoes, red onion, cilantro, lime juice, salt, and pepper in a bowl to make the relish.
5. Serve the baked cod with a generous scoop of tomato and avocado relish on top.

This baked cod with tomato and avocado relish is a vibrant and healthy dish. The creamy, fresh avocado and juicy tomatoes add texture and brightness, making it the perfect dish to serve during warm weather or as a refreshing light meal.

Baked Cod with Ancho Chili and Lime

A smoky and tangy twist on baked cod, this dish uses the rich flavor of ancho chili powder paired with fresh lime juice. The ancho chili’s mild heat and smokiness create a perfect contrast to the light and flaky cod, while the lime adds a refreshing zesty finish.

• 4 cod fillets
• 2 tbsp olive oil
• 1 tsp ancho chili powder
• 1 tsp garlic powder
• Salt and pepper to taste
• Juice of 2 limes
• Fresh cilantro for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Drizzle olive oil over the cod fillets and season with ancho chili powder, garlic powder, salt, and pepper.
3. Squeeze lime juice over the fillets.
4. Bake the cod for 15-18 minutes, or until the fish is flaky and cooked through.
5. Garnish with fresh cilantro and additional lime wedges before serving.

This baked cod with ancho chili and lime is a fantastic balance of smoky heat and refreshing citrus. The rich ancho chili powder elevates the cod, making it a delicious dish full of bold Mexican flavors, perfect for a quick and satisfying dinner.

Baked Cod with Mango and Cucumber Salsa

This light and vibrant dish pairs flaky baked cod with a refreshing mango and cucumber salsa. The sweetness of the mango, the crisp cucumber, and the tangy lime juice add layers of fresh flavor that enhance the delicate cod.

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 mango, peeled and diced
• 1 cucumber, diced
• 1/4 red onion, diced
• 1 tbsp cilantro, chopped
• Juice of 1 lime

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Drizzle olive oil over the cod fillets and season with salt and pepper.
3. Bake the cod for 15-18 minutes, or until the fish flakes easily.
4. While the cod bakes, prepare the salsa by combining mango, cucumber, red onion, cilantro, lime juice, salt, and pepper in a bowl.
5. Serve the baked cod topped with the refreshing mango and cucumber salsa.

This baked cod with mango and cucumber salsa is a beautifully light and refreshing dish that captures the essence of summer. The sweetness of the mango and the crisp cucumber complement the tender fish perfectly, creating a balanced and flavorful meal.

Baked Cod with Chili-Lime Crema

This recipe features baked cod fillets topped with a creamy, spicy chili-lime crema. The smooth crema, with a perfect balance of heat from chili and acidity from lime, enhances the mild cod and adds a rich, flavorful finish.

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/2 cup sour cream
• 1 tbsp mayonnaise
• 1 tsp chili powder
• Juice of 1 lime
• 1 tbsp cilantro, chopped

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place cod fillets on a baking sheet, drizzle with olive oil, and season with salt and pepper.
3. Bake the cod for 15-18 minutes, or until the fish is flaky.
4. While the cod bakes, prepare the chili-lime crema by mixing sour cream, mayonnaise, chili powder, lime juice, salt, and cilantro in a bowl until smooth.
5. Serve the baked cod with a generous drizzle of chili-lime crema on top.

This baked cod with chili-lime crema is a creamy, flavorful dish that combines the mild fish with a tangy and spicy sauce. The chili-lime crema adds a rich and bold kick to the cod, making this a perfect dish for those who love a touch of heat and creaminess.

Note: More recipes are coming soon!