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Are you looking for vibrant, healthy, and flavor-packed dishes to add to your meal rotation?
Look no further than these 25+ Mexican bean salad recipes!
Bursting with bold spices, fresh vegetables, and hearty beans, Mexican bean salads are versatile, nutritious, and incredibly delicious.
Whether you’re hosting a backyard barbecue, preparing for a potluck, or simply looking for a quick and easy weeknight dinner, these recipes have something for everyone.
From tangy dressings to creative ingredient combinations, this collection will inspire you to rethink the humble bean salad.
Let’s dive into the world of Mexican flavors and discover salads that will leave your taste buds dancing!
25+ Flavorful Mexican Bean Salad Recipes to Impress Your Guest
Mexican bean salads are the perfect fusion of flavor, nutrition, and simplicity.
Whether you’re a seasoned cook or a beginner in the kitchen, these 25+ recipes will inspire you to create vibrant, satisfying dishes that are perfect for any occasion.
From tangy lime dressings to smoky chipotle flavors and even tropical twists, there’s no shortage of creative ways to enjoy these salads.
So grab your beans, fresh veggies, and favorite spices, and get ready to wow your friends and family with your culinary creations.
Fiesta Black Bean Salad
This vibrant and colorful Fiesta Black Bean Salad is the perfect side dish for any meal or a wholesome standalone dish. Packed with protein-rich black beans, fresh vegetables, and zesty lime dressing, this salad is not only satisfying but also bursting with Mexican-inspired flavors. Whether you’re hosting a barbecue, meal-prepping for the week, or looking for a quick lunch idea, this salad will bring a fiesta to your table!
Ingredients
- 2 cups cooked black beans (or 1 can, drained and rinsed)
- 1 cup fresh corn kernels (or canned/frozen, drained)
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, diced
- 1 avocado, diced
- 1 small red onion, finely chopped
- 1 jalapeño, finely diced (optional, for heat)
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the black beans, corn, cherry tomatoes, bell pepper, avocado, red onion, jalapeño, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, cumin, smoked paprika, salt, and pepper to create the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Let the salad sit for 10-15 minutes to allow the flavors to meld together.
- Serve chilled or at room temperature.
The Fiesta Black Bean Salad is a true celebration of flavors and textures. The creamy avocado, crunchy vegetables, and zesty lime dressing complement the hearty black beans perfectly. This salad is not only easy to make but also a healthy and refreshing addition to any meal. Enjoy it as a side dish, wrap filling, or a light main course that will leave you feeling nourished and satisfied!
Mexican Three-Bean Salad with Honey Lime Dressing
This Mexican Three-Bean Salad is a colorful medley of black beans, kidney beans, and chickpeas, combined with crunchy veggies and a sweet and tangy honey lime dressing. It’s a protein-packed dish that’s ideal for potlucks, picnics, or meal prepping. With every bite, you’ll taste the perfect harmony of sweet, sour, and savory flavors that make this salad a crowd-pleaser.
Ingredients
- 1 cup cooked black beans (or 1 can, drained and rinsed)
- 1 cup cooked kidney beans (or 1 can, drained and rinsed)
- 1 cup cooked chickpeas (or 1 can, drained and rinsed)
- 1 cup grape tomatoes, halved
- 1 yellow bell pepper, diced
- 1/2 cup red onion, finely diced
- 1 cup cucumber, diced
- 1/4 cup fresh parsley or cilantro, chopped
- 1/4 cup crumbled cotija cheese (optional)
Dressing:
- Juice of 3 limes
- 2 tablespoons honey
- 1/4 cup olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a large bowl, mix the black beans, kidney beans, chickpeas, tomatoes, bell pepper, red onion, cucumber, and parsley or cilantro.
- In a small bowl, whisk together lime juice, honey, olive oil, chili powder, cumin, garlic powder, salt, and pepper.
- Drizzle the dressing over the salad and toss until everything is evenly coated.
- Sprinkle with cotija cheese if desired and serve.
The Mexican Three-Bean Salad with Honey Lime Dressing is a refreshing and hearty dish that’s perfect for any occasion. The sweet honey pairs beautifully with the tangy lime and smoky chili powder, while the combination of beans adds a filling and nutritious base. Serve it as a healthy side or light main course, and watch it disappear at your next gathering!
Spicy Pinto Bean and Quinoa Salad
For a salad that’s as filling as it is flavorful, this Spicy Pinto Bean and Quinoa Salad hits the mark. It combines the earthiness of pinto beans, the nuttiness of quinoa, and the bold flavors of jalapeños, lime, and spices. Perfect for meal prep, this salad can be enjoyed as a chilled lunch, a hearty dinner, or even a post-workout meal packed with protein and fiber.
Ingredients
- 1 cup cooked pinto beans (or 1 can, drained and rinsed)
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cup fresh corn kernels (or canned/frozen, drained)
- 1/2 cup red bell pepper, diced
- 1/2 cup green onion, chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño, finely diced (optional)
Dressing:
- Juice of 2 limes
- 3 tablespoons olive oil
- 1 teaspoon chipotle powder (or smoked paprika for less heat)
- 1/2 teaspoon ground cumin
- 1 teaspoon maple syrup (or honey)
- Salt and pepper to taste
Instructions
- In a large bowl, mix the pinto beans, quinoa, cherry tomatoes, corn, bell pepper, green onion, cilantro, and jalapeño.
- In a small bowl, whisk together lime juice, olive oil, chipotle powder, cumin, maple syrup, salt, and pepper.
- Pour the dressing over the salad and toss well to combine.
- Let the salad sit for at least 15 minutes before serving to enhance the flavors.
The Spicy Pinto Bean and Quinoa Salad is a delightful mix of heat, texture, and heartiness. The quinoa provides a satisfying base, while the pinto beans add creaminess. The smoky chipotle dressing ties everything together for a bold and zesty experience. This salad is perfect for spice lovers looking for a healthy and filling meal option that doesn’t skimp on flavor!
Roasted Corn and Black Bean Salad with Cilantro Lime Vinaigrette
This Roasted Corn and Black Bean Salad is a vibrant, zesty dish that combines smoky roasted corn, protein-packed black beans, and a tangy cilantro lime vinaigrette. Perfect for summer barbecues, potlucks, or as a light and healthy main course, this salad captures the flavors of Mexico in every bite. The roasted corn adds a sweet, caramelized flavor that takes this dish to the next level.
Ingredients
- 2 cups black beans (cooked or canned, drained and rinsed)
- 2 cups roasted corn kernels (fresh or frozen, lightly charred)
- 1 red bell pepper, diced
- 1 small red onion, finely diced
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
Dressing:
- Juice of 2 limes
- 3 tablespoons olive oil
- 1 teaspoon honey or agave syrup
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- In a large skillet, lightly roast corn kernels until slightly charred, then let them cool.
- In a mixing bowl, combine black beans, roasted corn, bell pepper, red onion, cherry tomatoes, avocado, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, honey, cumin, paprika, salt, and pepper to create the vinaigrette.
- Pour the vinaigrette over the salad and toss gently to coat.
- Serve immediately or chill in the refrigerator for 15 minutes before serving.
This Roasted Corn and Black Bean Salad is a crowd-pleaser with its combination of smoky, sweet, and tangy flavors. The cilantro lime vinaigrette ties all the ingredients together, making it a perfect side dish or a refreshing standalone meal. Every bite is a burst of freshness and zest that will keep you coming back for more!
Spicy Mexican Lentil and Bean Salad
For those who love a bit of spice and heartiness in their meals, this Spicy Mexican Lentil and Bean Salad is a game-changer. With a base of protein-packed lentils and beans, this salad is loaded with veggies and dressed with a smoky chipotle dressing. It’s perfect as a main course or a side dish that packs a nutritional punch while keeping your taste buds excited.
Ingredients
- 1 cup cooked green or brown lentils
- 1 cup black beans (cooked or canned, drained and rinsed)
- 1 cup kidney beans (cooked or canned, drained and rinsed)
- 1 cup cherry tomatoes, halved
- 1/2 cup diced cucumber
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely diced
- 1 jalapeño, finely diced (optional)
- 1/4 cup fresh cilantro, chopped
Dressing:
- Juice of 2 limes
- 3 tablespoons olive oil
- 1 teaspoon chipotle powder
- 1 teaspoon ground cumin
- 1 teaspoon maple syrup
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine lentils, black beans, kidney beans, tomatoes, cucumber, bell pepper, red onion, and jalapeño.
- In a small bowl, whisk together lime juice, olive oil, chipotle powder, cumin, maple syrup, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss well to coat.
- Let the salad sit for 15 minutes to allow the flavors to meld together.
- Serve chilled or at room temperature.
The Spicy Mexican Lentil and Bean Salad is an excellent option for those looking to add more plant-based protein and fiber to their diet. The smoky chipotle dressing adds a spicy kick that pairs beautifully with the earthy lentils and beans. This salad is not only filling but also bursting with bold flavors that will leave everyone at the table impressed!
Creamy Mexican Bean Salad with Avocado Dressing
This Creamy Mexican Bean Salad with Avocado Dressing is the ultimate comfort salad. Combining a trio of beans, fresh veggies, and a rich and creamy avocado dressing, this salad is a nutritious and satisfying dish that can be served as a side or a main. The smooth, tangy avocado dressing perfectly complements the crunch of the vegetables and the hearty beans, making it a delightful meal for any occasion.
Ingredients
- 1 cup black beans (cooked or canned, drained and rinsed)
- 1 cup pinto beans (cooked or canned, drained and rinsed)
- 1 cup chickpeas (cooked or canned, drained and rinsed)
- 1 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/2 cup corn kernels
- 1/4 cup red onion, finely diced
- 1/4 cup fresh cilantro, chopped
Avocado Dressing:
- 1 ripe avocado
- Juice of 2 limes
- 3 tablespoons olive oil
- 1 clove garlic, minced
- 1/4 teaspoon ground cumin
- 1/4 teaspoon chili powder
- Salt and pepper to taste
- Water (to thin out the dressing, as needed)
Instructions
- In a large mixing bowl, combine black beans, pinto beans, chickpeas, cucumber, cherry tomatoes, corn, red onion, and cilantro.
- To make the dressing, blend avocado, lime juice, olive oil, garlic, cumin, chili powder, salt, and pepper in a food processor or blender until smooth. Add water to thin it out if necessary.
- Pour the avocado dressing over the salad and toss to coat evenly.
- Serve immediately or chill in the refrigerator for 15 minutes before serving.
The Creamy Mexican Bean Salad with Avocado Dressing is a satisfying and flavorful dish that combines the richness of avocado with the fresh crunch of veggies and hearty beans. The creamy dressing elevates the salad, making it feel indulgent while still being healthy. This versatile salad is perfect for any meal and will quickly become a favorite for avocado lovers!
Tangy Mexican Bean and Mango Salad
Add a tropical twist to your Mexican-inspired dishes with this Tangy Mexican Bean and Mango Salad. The combination of sweet, juicy mangoes with hearty beans and tangy lime dressing creates a vibrant and refreshing dish that’s perfect for summer meals, picnics, or as a side dish for tacos or grilled proteins. Every bite of this salad bursts with sweetness, zest, and crunch!
Ingredients
- 1 cup black beans (cooked or canned, drained and rinsed)
- 1 cup pinto beans (cooked or canned, drained and rinsed)
- 1 ripe mango, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup fresh cilantro, chopped
- 1 jalapeño, finely diced (optional, for spice)
Dressing:
- Juice of 2 limes
- 3 tablespoons olive oil
- 1 teaspoon honey or agave syrup
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- In a large bowl, combine black beans, pinto beans, mango, cherry tomatoes, bell pepper, red onion, cilantro, and jalapeño.
- In a small bowl, whisk together lime juice, olive oil, honey, chili powder, cumin, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss gently to combine.
- Let the salad sit for 10-15 minutes before serving to let the flavors meld together.
The Tangy Mexican Bean and Mango Salad is a burst of tropical and savory flavors that makes it stand out from traditional bean salads. The sweetness of mango balances beautifully with the zesty lime dressing and hearty beans, making it a perfect addition to any meal or a refreshing snack on a warm day.
Southwest Bean and Sweet Potato Salad
This Southwest Bean and Sweet Potato Salad is a hearty, warm salad that combines roasted sweet potatoes, black beans, and fresh vegetables for a wholesome and satisfying dish. With its smoky spices and a light lime dressing, this salad is perfect as a side dish or a standalone meal. The natural sweetness of the roasted sweet potatoes pairs wonderfully with the earthy beans and the zesty dressing.
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 cup black beans (cooked or canned, drained and rinsed)
- 1/2 cup fresh corn kernels (or canned/frozen, drained)
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
Dressing:
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon honey or agave syrup
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Toss the sweet potato cubes with olive oil, chili powder, and smoked paprika. Spread on a baking sheet and roast for 20-25 minutes, or until tender. Let cool slightly.
- In a large bowl, combine roasted sweet potatoes, black beans, corn, bell pepper, red onion, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, honey, cumin, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve warm, at room temperature, or chilled.
The Southwest Bean and Sweet Potato Salad is a delicious blend of smoky, sweet, and zesty flavors. It’s filling, nutritious, and versatile, making it perfect for any occasion. The roasted sweet potatoes add a comforting warmth to this colorful salad, making it a favorite for both cold and warm weather meals.
Mexican Bean Salad with Quinoa and Roasted Red Peppers
This Mexican Bean Salad with Quinoa and Roasted Red Peppers is a wholesome, protein-packed dish that’s both nutritious and flavorful. The combination of fluffy quinoa, smoky roasted red peppers, hearty beans, and a tangy lime dressing makes this salad a complete meal or a standout side dish. It’s ideal for meal prep, picnics, or as a satisfying dinner option.
Ingredients
- 1 cup cooked quinoa
- 1 cup black beans (cooked or canned, drained and rinsed)
- 1 cup kidney beans (cooked or canned, drained and rinsed)
- 1/2 cup roasted red peppers, chopped
- 1/2 cup corn kernels
- 1/4 cup green onion, sliced
- 1/4 cup fresh parsley or cilantro, chopped
Dressing:
- Juice of 2 limes
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine cooked quinoa, black beans, kidney beans, roasted red peppers, corn, green onion, and parsley or cilantro.
- In a small bowl, whisk together lime juice, olive oil, cumin, smoked paprika, garlic powder, salt, and pepper.
- Pour the dressing over the salad and toss well to coat.
- Let the salad sit for 10-15 minutes before serving to allow the flavors to meld together.
The Mexican Bean Salad with Quinoa and Roasted Red Peppers is a perfect blend of textures and flavors. The smoky sweetness of the roasted red peppers and the zesty lime dressing elevate this salad to a new level. It’s a delicious and healthy option for any meal, offering a satisfying mix of protein, fiber, and vibrant flavors.
Chili Lime Black Bean and Rice Salad
The Chili Lime Black Bean and Rice Salad is a filling and flavorful dish that combines the hearty texture of rice, the creaminess of black beans, and the zesty punch of a chili lime dressing. Perfect for lunch, dinner, or a picnic, this salad is a simple yet satisfying way to enjoy the essence of Mexican cuisine. Add your favorite toppings, such as avocado or cheese, to make it even more special.
Ingredients
- 1 cup cooked white or brown rice
- 1 cup black beans (cooked or canned, drained and rinsed)
- 1/2 cup corn kernels
- 1 red bell pepper, diced
- 1/4 cup red onion, finely diced
- 1/4 cup fresh cilantro, chopped
- 1 avocado, diced (optional)
Dressing:
- Juice of 2 limes
- 3 tablespoons olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1 teaspoon honey or agave syrup
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the cooked rice, black beans, corn, bell pepper, red onion, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, chili powder, cumin, honey, salt, and pepper.
- Pour the dressing over the salad and toss to coat evenly.
- Top with diced avocado if desired and serve chilled or at room temperature.
The Chili Lime Black Bean and Rice Salad is a wholesome and versatile dish that’s both satisfying and nutritious. The zesty chili lime dressing ties the flavors together beautifully, while the rice and beans make it hearty enough to enjoy as a main meal. This salad is perfect for meal prep or as a side dish for tacos and burritos!
Mexican Bean Salad with Grilled Pineapple
This Mexican Bean Salad with Grilled Pineapple is a unique and flavorful dish that combines the smokiness of grilled pineapple with the heartiness of beans and fresh vegetables. The sweetness of the pineapple, paired with a tangy lime dressing, makes this salad a tropical and refreshing treat. It’s perfect for barbecues, summer gatherings, or as a light and healthy meal.
Ingredients
- 1 cup black beans (cooked or canned, drained and rinsed)
- 1 cup pinto beans (cooked or canned, drained and rinsed)
- 1/2 cup corn kernels
- 1 red bell pepper, diced
- 1/4 cup red onion, finely diced
- 1 cup grilled pineapple, diced
- 1/4 cup fresh cilantro, chopped
Dressing:
- Juice of 2 limes
- 3 tablespoons olive oil
- 1 teaspoon honey or agave syrup
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Grill pineapple slices on a hot grill until they develop char marks, then dice them.
- In a large mixing bowl, combine black beans, pinto beans, corn, bell pepper, red onion, grilled pineapple, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, honey, chili powder, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve chilled or at room temperature.
The Mexican Bean Salad with Grilled Pineapple is a refreshing twist on classic bean salads. The grilled pineapple adds a smoky sweetness that balances perfectly with the zesty lime dressing and hearty beans. This salad is a must-try for summer and a delightful way to impress guests with something unique and flavorful!
Mexican Bean and Kale Salad with Creamy Chipotle Dressing
This Mexican Bean and Kale Salad with Creamy Chipotle Dressing is a nutrient-packed dish that’s perfect for health-conscious foodies. Loaded with hearty beans, fresh kale, and crunchy vegetables, this salad gets its bold flavor from a creamy, smoky chipotle dressing. Ideal for meal prepping or as a standalone meal, this salad proves that healthy eating doesn’t have to compromise on flavor.
Ingredients
- 2 cups fresh kale, stems removed and chopped
- 1 cup black beans (cooked or canned, drained and rinsed)
- 1 cup kidney beans (cooked or canned, drained and rinsed)
- 1/2 cup corn kernels
- 1 red bell pepper, diced
- 1/4 cup green onions, sliced
- 1/4 cup fresh cilantro, chopped
Dressing:
- 1/4 cup plain Greek yogurt or vegan yogurt
- Juice of 1 lime
- 1 teaspoon chipotle powder (or 1 chipotle in adobo, minced)
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon honey or agave syrup
- Salt and pepper to taste
Instructions
- Massage the chopped kale with a pinch of salt until it softens and turns a brighter green.
- In a large bowl, combine the massaged kale, black beans, kidney beans, corn, bell pepper, green onions, and cilantro.
- In a small bowl, whisk together the yogurt, lime juice, chipotle powder, garlic, olive oil, honey, salt, and pepper to create the dressing.
- Pour the dressing over the salad and toss to coat evenly.
- Serve immediately or chill for 15 minutes to let the flavors meld.
The Mexican Bean and Kale Salad with Creamy Chipotle Dressing is a delicious and nourishing way to enjoy a salad. The creamy dressing adds a smoky and spicy kick that pairs perfectly with the hearty beans and fresh kale. This salad is perfect for a quick lunch, a healthy dinner, or as a crowd-pleasing dish for gatherings!
Mexican Three-Bean Salad with Roasted Garlic Dressing
The Mexican Three-Bean Salad with Roasted Garlic Dressing takes a classic recipe to the next level with the addition of a flavorful and creamy roasted garlic dressing. The combination of black beans, kidney beans, and chickpeas creates a hearty base, while the roasted garlic dressing provides a rich, nutty flavor that’s simply irresistible. Perfect for potlucks, family dinners, or meal prep, this salad is both satisfying and nutritious.
Ingredients
- 1 cup black beans (cooked or canned, drained and rinsed)
- 1 cup kidney beans (cooked or canned, drained and rinsed)
- 1 cup chickpeas (cooked or canned, drained and rinsed)
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup corn kernels
- 1/4 cup red onion, finely diced
- 1/4 cup fresh cilantro, chopped
Dressing:
- 1 head of garlic
- 3 tablespoons olive oil
- Juice of 2 limes
- 1 teaspoon Dijon mustard
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Cut the top off the garlic head, drizzle with olive oil, wrap in foil, and roast for 30-35 minutes until soft and golden. Let it cool.
- In a large bowl, combine black beans, kidney beans, chickpeas, bell pepper, cherry tomatoes, corn, red onion, and cilantro.
- Squeeze the roasted garlic cloves into a blender, add lime juice, olive oil, Dijon mustard, cumin, salt, and pepper, and blend until smooth.
- Pour the roasted garlic dressing over the salad and toss gently to coat.
- Serve immediately or refrigerate for an hour for deeper flavor.
The Mexican Three-Bean Salad with Roasted Garlic Dressing is a delightful fusion of bold and rich flavors. The creamy roasted garlic dressing takes this salad to new heights, making it a standout dish for any occasion. Whether served as a side or a main, it’s a guaranteed crowd-pleaser!
Mexican Bean Salad with Spicy Peanut Dressing
This Mexican Bean Salad with Spicy Peanut Dressing is an exciting twist on traditional salads, combining the earthy flavor of beans with the creamy, spicy, and nutty taste of peanut dressing. Packed with fresh veggies and bold flavors, this salad is a unique and satisfying dish that’s perfect for adventurous eaters. Ideal for lunches, dinners, or meal prep, this salad is a delightful fusion of Mexican and Southeast Asian flavors.
Ingredients
- 1 cup black beans (cooked or canned, drained and rinsed)
- 1 cup pinto beans (cooked or canned, drained and rinsed)
- 1 cup corn kernels
- 1/2 cup diced cucumber
- 1/2 cup shredded carrots
- 1/4 cup red bell pepper, diced
- 1/4 cup green onions, sliced
- 1/4 cup fresh cilantro, chopped
Dressing:
- 2 tablespoons peanut butter (creamy or chunky)
- 1 tablespoon soy sauce
- Juice of 1 lime
- 1 teaspoon sriracha or hot sauce (adjust to taste)
- 1 teaspoon honey or agave syrup
- 1 clove garlic, minced
- 2-3 tablespoons warm water (to thin out the dressing)
Instructions
- In a large bowl, combine black beans, pinto beans, corn, cucumber, carrots, bell pepper, green onions, and cilantro.
- In a small bowl, whisk together peanut butter, soy sauce, lime juice, sriracha, honey, garlic, and warm water until smooth and creamy.
- Pour the spicy peanut dressing over the salad and toss well to coat.
- Let the salad sit for 10 minutes to allow the flavors to meld before serving.
The Mexican Bean Salad with Spicy Peanut Dressing is a bold and exciting dish that offers a unique flavor combination. The creamy peanut dressing with a hint of spice adds a delicious depth of flavor, making this salad an unforgettable addition to your recipe collection. Serve it as a light meal or a flavorful side dish!
Warm Mexican Bean and Roasted Vegetable Salad
The Warm Mexican Bean and Roasted Vegetable Salad is a comforting dish packed with roasted vegetables, hearty beans, and warm spices. Perfect for chilly days or when you crave something more substantial, this salad can be served as a side or a standalone meal. The roasted vegetables bring a smoky sweetness, while the beans provide a filling and nutritious base.
Ingredients
- 1 cup black beans (cooked or canned, drained and rinsed)
- 1 cup kidney beans (cooked or canned, drained and rinsed)
- 1 cup diced zucchini
- 1 cup diced sweet potato
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Dressing:
- Juice of 1 lime
- 2 tablespoons olive oil
- 1 teaspoon honey or agave syrup
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Toss zucchini, sweet potato, cherry tomatoes, and red onion with olive oil, smoked paprika, cumin, chili powder, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
- In a large bowl, combine roasted vegetables, black beans, and kidney beans.
- In a small bowl, whisk together lime juice, olive oil, honey, garlic powder, salt, and pepper to make the dressing.
- Drizzle the dressing over the warm salad and toss gently to combine.
- Serve immediately while warm.
The Warm Mexican Bean and Roasted Vegetable Salad is a cozy, hearty dish that’s packed with nutrients and flavor. The roasted vegetables add depth and sweetness, while the lime dressing provides a bright, zesty finish. This salad is perfect for cold weather or when you’re in the mood for something comforting yet healthy!
Note: More recipes are coming soon!