50+ Quick and Easy Microwave Dinner Recipes Meals for Busy Night

In today’s fast-paced world, finding time to cook a wholesome dinner can feel like a challenge.

Whether you’re a student, a busy professional, or someone just looking for a quick meal after a long day, the microwave is your best friend in the kitchen.

No longer just for reheating leftovers, the microwave can be your secret weapon for preparing delicious and satisfying meals in minutes.

If you’re tired of spending hours in the kitchen or ordering takeout every other night, you’ve come to the right place.

In this blog, we’re sharing 50+ microwave dinner recipes that are not only quick but also full of flavor.

From hearty casseroles to light veggie dishes, you’ll find something for every craving.

These microwave-friendly recipes are perfect for anyone looking to enjoy a tasty, homemade dinner without the hassle.

50+ Quick and Easy Microwave Dinner Recipes Meals for Busy Night

Microwave dinners don’t have to be bland or boring.

With the right recipes, you can enjoy a variety of meals that are both delicious and easy to prepare.

From classic comfort foods like lasagna and casseroles to lighter options like veggie wraps and stir-fries, the microwave opens up a world of possibilities.

The best part?

These recipes save you time, allowing you to enjoy a satisfying meal without spending hours in the kitchen.

So the next time you’re looking for a quick dinner solution, look no further than these 50+ microwave dinner recipes.

With minimal effort and maximum flavor, you can turn your microwave into your favorite kitchen appliance.

Microwave Mac and Cheese

A quick and creamy mac and cheese made with just a few ingredients, perfect for a satisfying meal in under 10 minutes. This microwave recipe is simple, tasty, and customizable with your favorite cheese and spices.

Ingredients:

• ½ cup elbow macaroni
• ½ cup water
• ½ cup milk
• ½ cup shredded cheddar cheese
• 1 tbsp butter
• Salt and pepper to taste

1. In a microwave-safe bowl, combine the elbow macaroni and water. Microwave on high for 2-3 minutes, stirring halfway through, until the macaroni is cooked and the water is absorbed.
2. Add the milk, butter, and cheese to the bowl. Stir until everything is well combined.
3. Microwave for another 1-2 minutes, stirring occasionally, until the cheese is fully melted and the sauce is creamy.
4. Season with salt and pepper to taste. Serve immediately.

This microwave mac and cheese is the ultimate comfort food that can be ready in minutes. The creamy texture and cheesy flavor make it a perfect meal or side dish. You can easily customize it by adding in vegetables or protein like chicken or bacon to make it even heartier. Plus, it’s a great recipe for beginners or anyone looking for a quick fix for a hunger pang.

Microwave Veggie Burrito Bowl

This healthy veggie burrito bowl is packed with flavor, featuring rice, beans, and your favorite vegetables, all cooked quickly in the microwave. It’s a nutritious and satisfying meal that’s easy to put together, ideal for busy days or meal prep.

Ingredients:

• ½ cup cooked rice
• ¼ cup black beans (canned, drained, and rinsed)
• ½ cup frozen corn
• ¼ cup diced bell pepper
• ¼ cup diced onion
• 2 tbsp salsa
• ¼ cup shredded cheese
• Sour cream (optional)
• Lime wedges (optional)

1. In a microwave-safe bowl, combine the cooked rice, black beans, frozen corn, bell pepper, and onion.
2. Microwave for 2-3 minutes until everything is heated through.
3. Top with salsa and shredded cheese. Microwave for an additional 30 seconds until the cheese melts.
4. Serve with a dollop of sour cream and a wedge of lime on the side for extra flavor.

This microwave veggie burrito bowl is a flavorful and customizable meal that’s full of fresh ingredients. It’s a great option for anyone looking to eat healthy without sacrificing taste or time. You can easily swap in your favorite veggies, add a protein like grilled chicken or tofu, or even top it with avocado for some extra creaminess. It’s an excellent choice for lunch, dinner, or meal prep throughout the week.

Microwave Egg and Veggie Scramble

This microwave egg and veggie scramble is a perfect breakfast or light meal that comes together in minutes. Packed with protein and veggies, it’s both nutritious and delicious for a quick meal at any time of day.

Ingredients:

• 2 large eggs
• ¼ cup diced bell pepper
• ¼ cup spinach (fresh or frozen)
• 2 tbsp milk
• Salt and pepper to taste
• 1 tbsp shredded cheese (optional)

1. In a microwave-safe bowl, whisk together the eggs, milk, salt, and pepper.
2. Add the diced bell pepper and spinach to the bowl, and stir to combine.
3. Microwave on high for 1 minute. Remove, stir, and microwave for another 30-45 seconds, or until the eggs are fully cooked.
4. Sprinkle with cheese (optional) and serve.

This microwave egg and veggie scramble is a perfect balance of protein and vegetables, making it a satisfying meal. The beauty of this recipe is its versatility – you can add any vegetables you have on hand or top it with your favorite condiments. It’s an ideal option for busy mornings or a quick snack when you’re in a rush. Healthy, easy, and delicious!

Microwave Chicken Fried Rice

A quick and flavorful chicken fried rice that’s easy to make in the microwave. With tender chicken, fluffy rice, and colorful vegetables, this dish packs a punch of flavor in just a few minutes.

Ingredients:

• 1 cup cooked rice (preferably cold)
• ½ cup cooked chicken breast (diced)
• ¼ cup frozen peas and carrots
• 2 tbsp soy sauce
• 1 egg (optional)
• 1 tbsp sesame oil
• 1 tbsp green onions, chopped

1. In a microwave-safe bowl, combine the cooked rice, diced chicken, and frozen peas and carrots.
2. Microwave for 2-3 minutes until heated through.
3. If using, crack an egg into the bowl and stir quickly to scramble it with the rice mixture. Microwave for an additional 30 seconds.
4. Drizzle with soy sauce and sesame oil, then stir to combine.
5. Garnish with green onions and serve.

This microwave chicken fried rice is a great option for a quick, filling meal that uses simple ingredients and minimal effort. It’s perfect for using up leftover rice and chicken, and you can adjust the ingredients to your taste, adding more vegetables or a spicy kick with chili sauce. This dish is packed with flavor and perfect for lunch or dinner when you need something fast.

Microwave Baked Potatoes

A perfectly fluffy baked potato in a fraction of the time, made easily in the microwave. It’s an ideal side dish or a base for toppings like cheese, sour cream, and bacon bits.

Ingredients:

• 1 large russet potato
• Olive oil (optional)
• Salt (optional)
• Toppings of choice (cheese, sour cream, chives, bacon bits)

1. Wash and scrub the potato clean. Pat dry.
2. Pierce the potato several times with a fork. Optionally, rub with a bit of olive oil and sprinkle with salt.
3. Place the potato on a microwave-safe plate. Microwave on high for 5-7 minutes, turning halfway through, until the potato is soft.
4. Let it rest for a minute before cutting it open. Fluff the insides with a fork.
5. Top with your favorite toppings and serve.

This microwave baked potato is a game-changer when you want the comfort of a baked potato but don’t have time to wait for the oven. It’s quick, easy, and highly customizable depending on what toppings you prefer. Whether it’s a side for your dinner or a light meal with all the toppings, this microwave method is a simple and efficient way to enjoy baked potatoes in no time.

Microwave Veggie Quesadilla

A simple and tasty veggie quesadilla made in the microwave. Perfect for a quick snack or a light meal, with melted cheese, bell peppers, onions, and your favorite seasonings.

Ingredients:

• 1 large flour tortilla
• ½ cup shredded cheese (cheddar, mozzarella, or a blend)
• ¼ cup diced bell peppers
• ¼ cup diced onions
• 1 tbsp olive oil or cooking spray

1. Place the tortilla on a microwave-safe plate. Sprinkle half of the cheese evenly over the entire tortilla.
2. Add the diced bell peppers and onions over the cheese, then top with the remaining cheese.
3. Fold the tortilla in half, creating a half-moon shape. Lightly spray with olive oil or brush with some oil for a crispier texture.
4. Microwave on high for 1-2 minutes, or until the cheese is melted and the tortilla is warm.
5. Let it cool for a few seconds before slicing into wedges. Serve with salsa or sour cream if desired.

This microwave veggie quesadilla is an easy and quick option when you’re craving something cheesy and savory. It’s customizable with any veggies you have on hand and makes a satisfying meal in just minutes. Whether you need a quick snack or a light lunch, this recipe is simple to make and delicious every time.

Microwave Sweet Potato Mash

A healthy, comforting side dish that’s easy to make in the microwave. This microwave sweet potato mash is creamy and naturally sweet, making it a perfect addition to any meal.

Ingredients:

• 1 large sweet potato
• 2 tbsp butter
• 2 tbsp milk
• Salt and pepper to taste
• ½ tsp cinnamon (optional)

1. Pierce the sweet potato several times with a fork. Place it on a microwave-safe plate.
2. Microwave on high for 5-7 minutes, turning halfway through, until the sweet potato is soft.
3. Let it cool slightly, then slice the sweet potato in half and scoop out the flesh into a bowl.
4. Mash the sweet potato with butter and milk until creamy. Season with salt, pepper, and cinnamon (if using).
5. Serve as a side dish with your favorite protein.

This microwave sweet potato mash is a quick and nutritious alternative to traditional mashed potatoes. It’s naturally sweet and creamy, making it an excellent side dish for any meal. You can easily adjust the flavor with different seasonings or even add a little honey for extra sweetness. Perfect for those busy nights when you want something healthy and comforting in a hurry.

Microwave Spaghetti Aglio e Olio

A simple yet flavorful pasta dish made in the microwave, featuring garlic, olive oil, and chili flakes. This microwave spaghetti aglio e olio is an easy Italian-inspired meal that’s full of bold flavors.

Ingredients:

• ½ cup uncooked spaghetti
• 1 tbsp olive oil
• 2 cloves garlic, minced
• ½ tsp red pepper flakes (optional)
• Salt to taste
• Grated Parmesan cheese (optional)

1. Break the spaghetti in half and place it in a microwave-safe bowl. Add enough water to cover the pasta.
2. Microwave on high for 8-10 minutes, stirring halfway through, until the pasta is cooked al dente. Drain the water and set the pasta aside.
3. In a separate microwave-safe bowl, combine the olive oil, minced garlic, and red pepper flakes. Microwave for 30 seconds until the garlic is fragrant.
4. Toss the cooked pasta with the garlic oil mixture. Season with salt to taste.
5. Top with grated Parmesan cheese if desired and serve immediately.

This microwave spaghetti aglio e olio is a quick and satisfying meal when you want something light but packed with flavor. The garlic and olive oil create a rich, aromatic sauce that complements the pasta beautifully. It’s an ideal meal for when you’re short on time but still craving something delicious and comforting. Plus, you can easily adjust the heat level with more or less chili flakes depending on your preference.

Microwave Mug Omelette

A single-serve, fluffy omelette made in a mug. This microwave mug omelette is the ultimate breakfast solution, packed with protein and veggies, all cooked in a few minutes.

Ingredients:

• 2 large eggs
• 2 tbsp milk
• ¼ cup diced bell pepper
• ¼ cup diced onion
• 2 tbsp shredded cheese
• Salt and pepper to taste

1. Crack the eggs into a microwave-safe mug and whisk in the milk, salt, and pepper.
2. Add the diced bell pepper, onion, and shredded cheese to the mug, stirring to combine.
3. Microwave on high for 1-2 minutes, or until the eggs are fully cooked. You may need to check and stir halfway through to ensure even cooking.
4. Let it cool for a few seconds before eating directly from the mug or serving on a plate.

This microwave mug omelette is perfect for a quick, protein-packed breakfast. It’s customizable, allowing you to add any veggies, meats, or cheeses you like. With minimal clean-up and ready in just a few minutes, it’s an ideal choice for busy mornings when you want a hot meal without the hassle.

Microwave Veggie Soup

A warm and hearty veggie soup that’s made quickly in the microwave. This recipe is loaded with fresh vegetables and savory flavors, making it a comforting meal perfect for chilly days.

Ingredients:

• 1 cup mixed frozen vegetables (carrots, peas, corn, etc.)
• 1 cup vegetable broth (or chicken broth)
• ½ cup diced tomatoes (canned or fresh)
• 1 tbsp olive oil
• Salt and pepper to taste
• ½ tsp dried oregano (optional)

1. In a microwave-safe bowl, combine the frozen vegetables, vegetable broth, diced tomatoes, and olive oil.
2. Microwave on high for 4-5 minutes until the vegetables are tender and heated through.
3. Stir the soup, and add salt, pepper, and oregano. Microwave for an additional 1-2 minutes.
4. Let it cool for a minute before serving.

This microwave veggie soup is a perfect light and nutritious meal that comes together in no time. Packed with vitamins and fiber, it’s an excellent option for anyone looking to enjoy a wholesome dish without the need for a long cooking time. You can easily customize it with your favorite vegetables or add in some beans or pasta for extra substance. This soup is both healthy and comforting, making it ideal for any meal of the day.

Microwave Chicken and Rice Casserole

A quick and easy chicken and rice casserole made in the microwave, full of savory flavors. This recipe combines tender chicken, fluffy rice, and a creamy sauce, all cooked in minutes for a delicious meal.

Ingredients:

• 1 cup cooked rice
• ½ cup cooked chicken breast (diced)
• ¼ cup frozen peas
• ½ cup cream of chicken soup (or any other cream soup)
• ¼ cup shredded cheddar cheese
• Salt and pepper to taste

1. In a microwave-safe bowl, combine the cooked rice, diced chicken, frozen peas, and cream of chicken soup.
2. Microwave on high for 2-3 minutes, or until everything is heated through.
3. Stir well and top with shredded cheese. Microwave for another 30 seconds to melt the cheese.
4. Season with salt and pepper to taste, and serve immediately.

This microwave chicken and rice casserole is a simple, comforting dish that’s ready in just a few minutes. It’s perfect for using up leftovers, making it a great option for busy days or meal prep. The creamy texture and melted cheese add a rich flavor that pairs wonderfully with the chicken and rice. You can easily modify it with different veggies or seasonings to suit your taste, making it a versatile and delicious meal.

Microwave Peanut Butter Mug Cake

A quick and indulgent dessert made in the microwave, this peanut butter mug cake is rich, warm, and satisfying. It’s perfect for when you’re craving something sweet but don’t have the time to bake.

Ingredients:

• 2 tbsp peanut butter
• 2 tbsp flour
• 1 tbsp sugar (or sweetener of choice)
• 1 tbsp milk
• 1/4 tsp baking powder
• Pinch of salt

1. In a microwave-safe mug, combine the peanut butter, flour, sugar, milk, baking powder, and salt.
2. Stir well until the batter is smooth and all ingredients are fully combined.
3. Microwave on high for 1 minute or until the cake has risen and is firm to the touch.
4. Let it cool for a minute, then enjoy directly from the mug.

This microwave peanut butter mug cake is a delicious and quick way to satisfy your sweet tooth. The peanut butter creates a rich, creamy texture that pairs perfectly with the fluffiness of the cake. It’s a great option for when you want a homemade dessert but don’t want to spend much time baking. Plus, it’s easily customizable – you can add chocolate chips, nuts, or a scoop of ice cream for extra indulgence.

Microwave Beef and Broccoli Stir-Fry

A quick and savory beef and broccoli stir-fry made in the microwave, combining tender beef and fresh vegetables with a flavorful sauce. Perfect for a quick dinner that feels just like takeout!

Ingredients:

• ½ cup thinly sliced beef (such as flank steak or sirloin)
• 1 cup broccoli florets (fresh or frozen)
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tsp sesame oil
• 1 garlic clove, minced
• 1 tbsp cornstarch (optional for thickening)

1. In a microwave-safe bowl, combine the sliced beef and broccoli florets. Add soy sauce, oyster sauce, sesame oil, and minced garlic.
2. Stir well to coat the beef and broccoli evenly in the sauce.
3. Microwave on high for 3-4 minutes, stirring halfway through until the beef is cooked through and the broccoli is tender.
4. If desired, mix the cornstarch with a tablespoon of water and stir it into the bowl to thicken the sauce. Microwave for an additional 30 seconds.
5. Let it cool for a minute before serving.

This microwave beef and broccoli stir-fry is a fantastic option for a quick and satisfying meal. The savory sauce and tender beef paired with the crisp broccoli create a delicious combination that can be ready in under 10 minutes. It’s a great option for busy nights or when you’re craving a healthier takeout-style dish. You can even serve it over rice or noodles for a complete meal!

Microwave Veggie and Hummus Wrap

A light and refreshing veggie wrap with hummus, perfect for a quick lunch or snack. The flavors are fresh and satisfying, making it a great option when you’re craving something healthy and easy.

Ingredients:

• 1 large whole wheat tortilla
• 2 tbsp hummus
• ¼ cup sliced cucumber
• ¼ cup shredded carrots
• ¼ cup baby spinach
• 2 tbsp diced tomatoes
• 1 tbsp feta cheese (optional)

1. Spread the hummus evenly over the whole wheat tortilla.
2. Layer the sliced cucumber, shredded carrots, spinach, diced tomatoes, and feta cheese on top.
3. Microwave the wrap for 30-45 seconds to slightly warm it up and soften the veggies.
4. Roll up the tortilla tightly and cut in half. Serve immediately.

This microwave veggie and hummus wrap is a healthy and satisfying meal that’s both light and nutritious. The hummus provides a creamy texture while the fresh vegetables add crunch and flavor. It’s a versatile recipe—you can switch up the veggies or add some grilled chicken or avocado for extra protein. Perfect for a quick lunch or as a snack on the go.

Microwave Cinnamon Apples

A warm, comforting dessert that tastes like fall, these microwave cinnamon apples are easy to prepare and full of sweet, spiced goodness. They’re the perfect treat when you’re craving something sweet and cozy.

Ingredients:

• 2 apples (such as Gala or Granny Smith), peeled, cored, and sliced
• 1 tbsp brown sugar
• ½ tsp cinnamon
• 1 tbsp butter
• 1 tbsp water

1. Place the sliced apples in a microwave-safe bowl. Add the brown sugar, cinnamon, butter, and water.
2. Stir everything together to coat the apples evenly.
3. Microwave on high for 3-4 minutes, stirring halfway through, until the apples are tender.
4. Let it cool for a minute before serving. Optionally, serve with a scoop of vanilla ice cream or whipped cream.

These microwave cinnamon apples are an incredibly quick and easy dessert that’s both comforting and delicious. The warm, soft apples coated in cinnamon and brown sugar create a perfect balance of sweetness and spice. It’s an ideal treat when you want something light yet satisfying, and it can be served on its own or with a topping like ice cream for extra indulgence.

Note: More recipes are coming soon!