15+ New Year Salad Recipes to Try Today at Home!

As we embark on a new year, many of us are filled with resolutions for healthier habits and nourishing meals.

What better way to start than with a collection of vibrant and flavorful salad recipes?

Whether you’re hosting a New Year’s gathering or simply looking for nutritious meal ideas, these salad recipes are sure to inspire and delight.

From colorful winter salads to refreshing fruit combinations, there’s something for every palate to enjoy as we embrace the fresh start of this new year.

Easy and Delicious New Year Salad Recipes

These recipes are perfect for adding a healthy and vibrant touch to your holiday table.

With fresh ingredients such as pears, apples, butternut squash, and kale, and flavorful dressings like ginger, dijon mustard, and apple cider vinegar, these salads are sure to impress your guests.

Citrus Avocado Salad

Start the New Year on a fresh and vibrant note with this Citrus Avocado Salad.

Juicy segments of oranges and grapefruits are paired with creamy avocado slices, crunchy almonds, and tangy feta cheese, all tossed in a zesty citrus vinaigrette.

This refreshing salad is bursting with flavor and perfect for a light and healthy start to the year.

Ingredients:

• 2 oranges, peeled and segmented
• 1 grapefruit, peeled and segmented
• 1 ripe avocado, sliced
• 1/4 cup sliced almonds, toasted
• 1/4 cup crumbled feta cheese
• 2 tablespoons freshly squeezed lemon juice
• 2 tablespoons olive oil
• 1 teaspoon honey
• Salt and pepper to taste
• Fresh mint leaves for garnish (optional)

Instructions:

• In a large bowl, combine the orange and grapefruit segments, avocado slices, toasted almonds, and crumbled feta cheese.
• In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper to make the citrus vinaigrette.
• Drizzle the citrus vinaigrette over the salad and toss gently to coat.
• Garnish with fresh mint leaves, if desired, and serve immediately.

This Citrus Avocado Salad is a delightful combination of sweet, tangy, and creamy flavors that’s sure to brighten up your New Year’s table.

With its refreshing ingredients and zesty dressing, it’s the perfect way to kick off a healthy and delicious year ahead.

Pomegranate Quinoa Salad

Welcome the New Year with this colorful and nutritious Pomegranate Quinoa Salad.

Nutty quinoa is mixed with sweet pomegranate arils, crunchy cucumber, creamy avocado, and fresh herbs, then dressed with a tangy lemon vinaigrette.

Packed with protein, fiber, and antioxidants, this vibrant salad is both satisfying and wholesome.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups water
• 1 cup pomegranate arils
• 1 cucumber, diced
• 1 avocado, diced
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 2 tablespoons freshly squeezed lemon juice
• 2 tablespoons olive oil
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

• In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the water is absorbed.
• Fluff the cooked quinoa with a fork and transfer it to a large salad bowl.
• Add the pomegranate arils, diced cucumber, diced avocado, chopped parsley, and chopped mint to the bowl.
• In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper to make the lemon vinaigrette.
• Drizzle the lemon vinaigrette over the salad and toss gently to coat.
• Serve the Pomegranate Quinoa Salad immediately, or refrigerate until ready to serve.

This Pomegranate Quinoa Salad is a nutritious and flavorful dish that’s perfect for celebrating the New Year with a healthy start.

With its vibrant colors, fresh ingredients, and tangy dressing, it’s a delicious way to nourish your body and soul in the year ahead.

Kale and Brussels Sprouts Salad

Usher in the New Year with this hearty and satisfying Kale and Brussels Sprouts Salad.

Crisp shredded kale and Brussels sprouts are tossed with crunchy walnuts, sweet dried cranberries, and tangy Parmesan cheese, then dressed with a lemony vinaigrette.

This flavorful salad is a delicious way to kick off a year of health and happiness.

Ingredients:

• 4 cups shredded kale
• 2 cups shredded Brussels sprouts
• 1/2 cup chopped walnuts, toasted
• 1/4 cup dried cranberries
• 1/4 cup grated Parmesan cheese
• 2 tablespoons freshly squeezed lemon juice
• 2 tablespoons olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

• In a large salad bowl, combine the shredded kale, shredded Brussels sprouts, toasted walnuts, dried cranberries, and grated Parmesan cheese.
• In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and pepper to make the lemon vinaigrette.
• Drizzle the lemon vinaigrette over the salad and toss gently to coat.
• Serve the Kale and Brussels Sprouts Salad immediately, or refrigerate until ready to serve.

This Kale and Brussels Sprouts Salad is a delicious and nutritious way to start the New Year on a wholesome note.

With its hearty greens, crunchy nuts, and sweet cranberries, it’s a satisfying dish that’s sure to become a favorite in your recipe repertoire.

Roasted Beet and Goat Cheese Salad

Add a burst of color and flavor to your New Year’s table with this elegant Roasted Beet and Goat Cheese Salad.

Earthy roasted beets are paired with creamy goat cheese, crunchy toasted walnuts, and tangy balsamic vinaigrette for a delightful combination of textures and tastes.

This salad is both visually stunning and delicious, making it the perfect addition to any festive celebration.

Ingredients:

• 4 medium beets, peeled and cut into wedges
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 cups mixed salad greens
• 1/2 cup crumbled goat cheese
• 1/4 cup chopped toasted walnuts
• 2 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

• Preheat the oven to 400°F (200°C).
• Place the beet wedges on a baking sheet and drizzle with olive oil. Season with salt and pepper, then toss to coat.
• Roast the beets in the preheated oven for 25-30 minutes, or until tender and caramelized.
• In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper to make the vinaigrette.
• In a large salad bowl, combine the mixed greens, roasted beets, crumbled goat cheese, and toasted walnuts.
• Drizzle the balsamic vinaigrette over the salad and toss gently to coat.
• Serve the Roasted Beet and Goat Cheese Salad immediately, garnished with additional goat cheese and walnuts if desired.

This Roasted Beet and Goat Cheese Salad is a feast for the senses, with its vibrant colors, bold flavors, and contrasting textures.

Whether you’re enjoying it as a side dish or a main course, this salad is sure to impress your guests and elevate your New Year’s celebration to new heights.

Cranberry and Apple Spinach Salad

Celebrate the flavors of the season with this refreshing Cranberry and Apple Spinach Salad.

Crisp apple slices, tart cranberries, and creamy goat cheese are combined with fresh spinach leaves and toasted pecans, then dressed with a tangy apple cider vinaigrette.

This vibrant salad is the perfect blend of sweet and savory, making it an ideal addition to your New Year’s menu.

Ingredients:

• 6 cups fresh baby spinach leaves
• 1 large apple, cored and thinly sliced
• 1/2 cup dried cranberries
• 1/4 cup crumbled goat cheese
• 1/4 cup chopped toasted pecans
• 2 tablespoons apple cider vinegar
• 2 tablespoons olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

• In a large salad bowl, combine the baby spinach leaves, apple slices, dried cranberries, crumbled goat cheese, and toasted pecans.
• In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, honey, salt, and pepper to make the vinaigrette.
• Drizzle the apple cider vinaigrette over the salad and toss gently to coat.
• Serve the Cranberry and Apple Spinach Salad immediately, garnished with additional goat cheese and pecans if desired.

This Cranberry and Apple Spinach Salad is a delightful combination of sweet, tart, and savory flavors that’s sure to delight your taste buds.

Whether you’re enjoying it as a starter or a side dish, this salad is a festive and flavorful addition to your New Year’s celebration.

Asian-Inspired Noodle Salad

Add a taste of the Far East to your New Year’s feast with this flavorful Asian-Inspired Noodle Salad.

Chewy noodles are tossed with crisp vegetables, tender tofu, and a zesty sesame ginger dressing, creating a dish that’s both satisfying and full of bold flavors.

This vibrant salad is a delicious way to start the year with a culinary adventure.

Ingredients:

• 8 ounces soba noodles, cooked according to package instructions and cooled
• 1 cup shredded cabbage
• 1 carrot, julienned
• 1 red bell pepper, thinly sliced
• 1/2 cucumber, thinly sliced
• 1/2 cup shelled edamame, cooked and cooled
• 1/4 cup chopped green onions
• 1/4 cup chopped cilantro
• 1/4 cup chopped roasted peanuts
• 8 ounces firm tofu, pressed and cubed
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 teaspoon grated ginger
• 1 clove garlic, minced
• Salt and pepper to taste
• Toasted sesame seeds for garnish

Instructions:

• In a large salad bowl, combine the cooked soba noodles, shredded cabbage, julienned carrot, sliced red bell pepper, sliced cucumber, edamame, chopped green onions, cilantro, and roasted peanuts.
• In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, grated ginger, minced garlic, salt, and pepper to make the dressing.
• Pour the dressing over the noodle salad and toss gently to coat.
• In a separate bowl, toss the cubed tofu with a drizzle of soy sauce and sesame oil.
• Arrange the marinated tofu on top of the noodle salad.
• Garnish the salad with toasted sesame seeds before serving.

This Asian-Inspired Noodle Salad is a vibrant and flavorful dish that’s perfect for adding a touch of exotic flair to your New Year’s celebration.

With its blend of chewy noodles, crisp vegetables, and zesty dressing, it’s sure to be a hit with your family and friends.

Winter Beet and Arugula Salad

Embrace the flavors of winter with this vibrant Beet and Arugula Salad.

Earthy roasted beets are paired with peppery arugula, creamy goat cheese, and crunchy walnuts, then dressed with a balsamic vinaigrette.

This salad is not only visually stunning but also bursting with seasonal flavors, making it the perfect addition to your New Year’s table.

Ingredients:

• 4 medium beets, peeled and cubed
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 cups baby arugula
• 1/2 cup crumbled goat cheese
• 1/4 cup chopped walnuts, toasted
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1/4 cup extra virgin olive oil

Instructions:

• Preheat the oven to 400°F (200°C). Place the cubed beets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.
• Roast the beets in the preheated oven for 25-30 minutes, or until tender when pierced with a fork. Remove from the oven and let cool slightly.
• In a large salad bowl, combine the baby arugula, roasted beets, crumbled goat cheese, and toasted walnuts.
• In a small bowl, whisk together the balsamic vinegar, honey, and extra virgin olive oil to make the vinaigrette.
• Drizzle the vinaigrette over the salad and toss gently to coat.
• Serve the Winter Beet and Arugula Salad immediately, garnished with additional goat cheese and walnuts if desired.

Winter Beet and Arugula Salad is a delightful combination of sweet, savory, and tangy flavors that’s sure to impress your guests.

With its vibrant colors and seasonal ingredients, it’s a perfect way to celebrate the start of a new year and a fresh beginning.

Mediterranean Quinoa Salad

Transport your taste buds to the sunny shores of the Mediterranean with this flavorful Quinoa Salad.

Nutty quinoa is mixed with crisp cucumbers, juicy cherry tomatoes, briny olives, and tangy feta cheese, then tossed in a lemon herb dressing.

Light, refreshing, and packed with wholesome ingredients, this salad is a delicious addition to any New Year’s celebration.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 cup Kalamata olives, pitted and halved
• 1/4 cup crumbled feta cheese
• 2 tablespoons chopped fresh parsley
• 2 tablespoons chopped fresh mint
• 2 tablespoons extra virgin olive oil
• 2 tablespoons freshly squeezed lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

• In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
• Fluff the cooked quinoa with a fork and transfer it to a large salad bowl. Let it cool to room temperature.
• Add the cherry tomatoes, diced cucumber, Kalamata olives, crumbled feta cheese, chopped parsley, and chopped mint to the bowl with the quinoa.
• In a small bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
• Drizzle the dressing over the salad and toss gently to coat.
• Serve the Mediterranean Quinoa Salad immediately, or refrigerate until ready to serve.

Mediterranean Quinoa Salad is a light and refreshing dish that’s perfect for celebrating the New Year with a taste of the Mediterranean.

With its vibrant colors, bold flavors, and wholesome ingredients, it’s a delicious way to start the year on a healthy and delicious note.

Asian-Inspired Cabbage Salad

Add a touch of Asian flair to your New Year’s celebration with this flavorful Cabbage Salad.

Crisp Napa cabbage is paired with crunchy carrots, sweet bell peppers, and nutty sesame seeds, then dressed in a tangy soy ginger dressing.

Light, refreshing, and bursting with vibrant flavors, this salad is a perfect accompaniment to any festive meal.

Ingredients:

• 4 cups shredded Napa cabbage
• 1 cup shredded carrots
• 1 bell pepper, thinly sliced
• 2 green onions, thinly sliced
• 2 tablespoons toasted sesame seeds
• 1/4 cup rice vinegar
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon sesame oil
• 1 teaspoon grated fresh ginger
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

• In a large salad bowl, combine the shredded Napa cabbage, shredded carrots, sliced bell pepper, sliced green onions, and toasted sesame seeds.
• In a small bowl, whisk together the rice vinegar, soy sauce, honey, sesame oil, grated ginger, minced garlic, salt, and pepper to make the dressing.
• Drizzle the dressing over the salad and toss gently to coat.
• Serve the Asian-Inspired Cabbage Salad immediately, garnished with additional sesame seeds if desired.

Asian-Inspired Cabbage Salad is a refreshing and flavorful dish that’s sure to add a pop of color and excitement to your New Year’s celebration.

With its crunchy vegetables and tangy dressing, it’s a delicious way to start the year on a healthy and delicious note.

Roasted Vegetable Quinoa Salad

Kick off the New Year with a hearty and nutritious Roasted Vegetable Quinoa Salad.

Tender roasted vegetables, including sweet potatoes, bell peppers, and zucchini, are combined with protein-packed quinoa and tossed in a flavorful herb vinaigrette.

This colorful and satisfying salad is perfect as a main dish or a side and will leave you feeling energized and nourished.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 sweet potato, peeled and diced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 zucchini, diced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley
• 2 tablespoons chopped fresh basil
• 2 tablespoons lemon juice
• 2 tablespoons red wine vinegar
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• 1/4 cup crumbled feta cheese (optional)

Instructions:

• Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
• In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
• While the quinoa is cooking, spread the diced sweet potato, bell peppers, and zucchini on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.
• Roast the vegetables in the preheated oven for 20-25 minutes, or until tender and lightly browned, stirring halfway through.
• In a small bowl, whisk together the chopped parsley, chopped basil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper to make the herb vinaigrette.
• In a large salad bowl, combine the cooked quinoa, roasted vegetables, and herb vinaigrette. Toss gently to coat.
• If desired, sprinkle the Roasted Vegetable Quinoa Salad with crumbled feta cheese before serving.

Roasted Vegetable Quinoa Salad is a delicious and satisfying dish that’s perfect for fueling your body and soul as you embark on a new year.

With its colorful array of roasted vegetables and flavorful herb vinaigrette, it’s a wholesome and hearty option for any meal.

Cranberry Walnut Spinach Salad

Celebrate the flavors of the season with this festive Cranberry Walnut Spinach Salad.

Fresh baby spinach leaves are topped with tart dried cranberries, crunchy walnuts, and creamy goat cheese, then drizzled with a tangy balsamic vinaigrette.

Bursting with color and flavor, this salad is a delightful addition to any New Year’s menu.

Ingredients:

• 6 cups baby spinach leaves
• 1/2 cup dried cranberries
• 1/2 cup chopped walnuts, toasted
• 1/4 cup crumbled goat cheese
• 2 tablespoons balsamic vinegar
• 2 tablespoons extra virgin olive oil
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

• In a large salad bowl, combine the baby spinach leaves, dried cranberries, chopped walnuts, and crumbled goat cheese.
• In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper to make the balsamic vinaigrette.
• Drizzle the vinaigrette over the salad and toss gently to coat.
• Serve the Cranberry Walnut Spinach Salad immediately, garnished with additional walnuts and goat cheese if desired.

Cranberry Walnut Spinach Salad is a festive and flavorful dish that’s perfect for celebrating the New Year in style.

With its vibrant colors and contrasting textures, it’s a delicious way to start the year on a healthy and delicious note.

Apple Pecan Salad with Maple Vinaigrette

Enjoy the crisp flavors of autumn with this Apple Pecan Salad featuring a sweet and tangy Maple Vinaigrette.

Crisp apple slices, crunchy pecans, and creamy Gorgonzola cheese are tossed with mixed greens and drizzled with a homemade vinaigrette made with maple syrup, apple cider vinegar, and Dijon mustard.

This refreshing salad is a delightful addition to any New Year’s celebration.

Ingredients:

• 6 cups mixed salad greens
• 2 apples, cored and thinly sliced
• 1/2 cup chopped pecans, toasted
• 1/4 cup crumbled Gorgonzola cheese
• 2 tablespoons apple cider vinegar
• 2 tablespoons extra virgin olive oil
• 1 tablespoon maple syrup
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

• In a large salad bowl, combine the mixed salad greens, sliced apples, toasted pecans, and crumbled Gorgonzola cheese.
• In a small bowl, whisk together the apple cider vinegar, olive oil, maple syrup, Dijon mustard, salt, and pepper to make the maple vinaigrette.
• Drizzle the vinaigrette over the salad and toss gently to coat.
• Serve the Apple Pecan Salad immediately, garnished with additional pecans and Gorgonzola cheese if desired.

Apple Pecan Salad with Maple Vinaigrette is a delicious and refreshing dish that’s perfect for celebrating the flavors of the season.

With its crisp apples, crunchy pecans, and creamy cheese, it’s a delightful addition to any New Year’s menu.

Conclusion

With these five vibrant salad recipes, you’re all set to embrace a fresh start and nourish your body with wholesome and delicious meals in this new year.

Whether you’re looking to incorporate more vegetables into your diet or simply seeking lighter fare after the holiday indulgences, these salads are a perfect choice.

Here’s to a happy and healthy new year filled with fresh flavors and culinary adventures!